tips to stop smokingthe cancer association of south africa (cansa) offers the following tips if you are trying to stop smoking: decide on a date to stop smoking and then do it.

emathiphu ekuyekela kubhema ligwayi inhlangano yemhlata yase ningizimu afrika (icansa) inikana lamathiphu lala ndzelako nangabe uzama kuyekela kubhema ligwayi: ●ncuma lusuku lotawuyekela ngalo kubhema bese uyakwenta loko.
