the loss of body fluids does not only occur during hard physical activities, but can also result from walking, gardening or riding a bike, especially in hot or humid conditions.

kulahlekelwa ngulokusamanti emtimbeni akwenteki kuphela nangabe wenta imisebenti lematima yemtimba, kodvwa kungaphindze futsi kubangwe kuhamba, kulima engadzini nome kugibela ibhayisikili, ikakhulu nakushisa nome nakunetimo letinemswakamo.
