children younger than five, the elderly and people working outdoors are especially vulnerable to dehydration and heatstroke (a condition caused when your body overheats).

bantfwana labangephasi kweminyaka lesihlanu, bantfu lasebakhulile kanye nebantfu labasebentela ngephandle ikakhulu koma kubahlasela kalula kanye nekugula lokubangwa kushisa kakhulu (simo lesibangwa kutsi umtimba wakho ushisa kwalokwecile).
