wenke om op te hou rookdie kankervereniging van suidafrika (kansa) gee die volgende wenke as jy wil ophou rook: besluit op ‘n datum om op te hou rook en doen dit dan.

tips to stop smokingthe cancer association of south africa (cansa) offers the following tips if you are trying to stop smoking: decide on a date to stop smoking and then do it.
