urineer minder dikwels as gewoonlikom ontwatering en sonsteek te voorkom, moet jy: meer water as gewoonlik drink op baie warm dae.

hore o dule o na le metsi mmeleng o be o qobe ho shwa lehlakore ho bakwang ke motjheso, o tshwanela ho: nwa metsi a mangata ho feta tlwaelo, ha ho tjhesa.
