tips to stop smokingthe cancer association of south africa (cansa) offers the following tips if you are trying to stop smoking: decide on a date to stop smoking and then do it.

switsundzuxo swo tshi ka ku dzahanhlangano wa mfukuzana wa afrikadzonga (ca nsa) wu nyika switsu ndzuxo leswi landzelaka loko u ri eku ringeteni ku tshika ku dzaha: teka xiboho hi siku ro tshika ku dzaha kutani u swi endla.
