according to the western cape department of health, the summer heat brings with it a high risk of dehydration, which is a harmful loss of water in the body.

ku ya hi ndzawulo ya swa rihanyu ya kapa vupeladyambu, ku hisa ka ximumu ku ta na nxungeto wa le henhla wa ku heleriwa hi mati emirini, leswi ku nga ku heleriwa hi mati emirini ko vava.
