children younger than five, the elderly and people working outdoors are especially vulnerable to dehydration and heatstroke (a condition caused when your body overheats).

vana va le hansi ka malembe ya ntlhanu, vadyuhari na vanhu lava va tirhelaka ehandle a va sirhelelekanga eka ku heleriwa hi mati emirini na xitiroku xo vangiwa hi ku hisa ngopfu ka miri (xiyimo lexi vangiwaka hi loko miri wa wena wu hisa ku tlula mpimo).
