the loss of body fluids does not only occur during hard physical activities, but can also result from walking, gardening or riding a bike, especially in hot or humid conditions.

ku hela ka swihalaki swa miri a swi humeleli ntsena hi nkarhi wa migingiriko ya miri yo tika, kambe swi nga tlhela swi va mbuyelo wa ku famba, ku tirha exirhapeni kumbe ku khandziya bayisikiri, ngopfungopfu eka maxelo yo hisa kumbe ya nkahelo.
