you may feel angry, depressed, inadequate and guilty, but you can overcome these feelings and your anxiety by educating yourself about the condition.

u nga titwa u hlundzukile, u tshikelelekile, u nga enerisekangi na ku tivona nandzu, kambe u nga kota ku hlula matitwelo lama na nchavo hi ku tidyondzisa hi mayelana na xiyimo lexi.
