to stay hydrated and avoid heatstroke you should: drink more water than you usually do on hot days.

ku tshama u ri na mati emirini na ku papalata xitiroku xo vangiwa hi ku hisa ngopfu ka miri u fanele ku: nwa mati yo tala ku tlula leswi u nwisaka swona hi ntolovelo hi masiku lama ku hisaka.
