the loss of body fluids does not only occur during hard physical activities, but can also result from walking, gardening or riding a bike, especially in hot or humid conditions.

ho lahlehelwa ke maro a mmele ha ho etsahale feela dinakong tsa ha mmele o sebetsa ka thata, empa ho ka nna ha bakwa ke ho tsamaya ka maoto sebaka se seleletsana, ho sebetsa ka jareteng kapa ho palama baesekele, haholoholo ha ho tjhesa kapa ho le mongobo.
