children younger than five, the elderly and people working outdoors are especially vulnerable to dehydration and heatstroke (a condition caused when your body overheats).

bana ba katlase ho dilemo tse hlano, metsofe le batho ba sebetsang lepalapaleng ke bona ba tlokotsing e kgolo ya ho fokollwa ke metsi le ho shwa lehlakore ho bakwang ke motjheso (e leng lefu le bakwang ke motjheso o fetisisang mmeleng wa hao).
