le ha o rwetse maske o tlameha ho: hlatswa matsoho a hao ho ikgetholla ho ba ba thong ba bang hopola ho thimulela kapa ho kgohlella ka setsung tsa hao qoba ho itshwara mahlo, nko kapa molo mo ka matsoho a sa hlwekang.

nokuba unxibe izigqubuthelobuso kusafuneka ukuba: uhlambe izandla zakho ungasondeli kwabanye abantu ukhumbule ukuthimlela nokukhohlelela engqinibeni yakho ukuthintele ukuthinta amehlo akho, impumlo okanye umlomo ngeza ndla ezingacocekanga.
