istats sa ithi ukugoma lokho intengo yakho ekhuphuke khulukhulu burotho nokugoma okusambumbu lwana (okubala nepuphu), inyama namafutha wokupheka – koke ekukugoma ekuphilwa ngakho ebune ngini bamakhaya.

istats sa ithe iimveliso zokutya ezonyuke kakhulu sisonka, iinkozo ezitywayo (ezibandakanya umgubo wombona), inyama kunye namafutha konke oku kukutya okusisiseko kwimizi emininzi.
