okungahlathulule kiko: ukutjhiselwa komzimba isikhathi eside ukudlula iimve ke ezimbili, ukwehla emzimbeni, ukutlhapha, ukudinwa, ukulimala lula nofana ukopha ubuhlungu: amatha mbo, amajoyini, umgogodlha begodu nokwephuka butjhwileni.

okungachazekiyo: umkhu hlane wexesha elide elingaphezulu kweeveki ezimbini, ukuncipha, imbonakalo exwebileyo engenampilo, ukudinwa, ukugruzuka lula okanye ukopha.
