strings: Surely the only thing which can bring about a fundamental change, a creative, psychological release, is everyday watchfulness, being aware from moment to moment of our motives, the conscious as. well as the unconscious. When we realize that disciplines, beliefs, ideals only strengthen the 'me' and are therefore utterly futile—when we are aware of that from day to day, see the truth of it, do we not come to the central point when the thinker is constantly separating himself from his thought, from his observations, from his experiences? So long as the thinker exists apart fr_om his thought, which he is trying to dominate, there can be no fundamental transformation. So long as the 'me' is the observer, the one who gathers experience, strengthens himself through experience, there can be no radical change, no creative release. That creative release comes only when the thinker is the thought—but the gap cannot be bridged by any effort. When the mind realizes that any speculation, any verbalization, any form of thought only gives strength to the 'me', when it sees that as long as the thinker exists apart from thought there must be limitation, the conflict of duality—when the mind realizes that, then it is watchful, everlastingly aware of how it is separating itself from experience, asserting itself, seeking power. In that awareness, if the mind pursues it ever more deeply and extensively without seeking an end, a goal, there comes a state in which the thinker and the thought are one. In that state there is no effort, there is no becoming, there is no desire to change; in that state the 'me' is not, for there is a transformation which is not of the mind.