diabetes_recipes.csv

title,description,prep_time,cook_time,servings,steps,tags,nutrition_facts,ingredients,Missing Servings
Raspberry Swirl Frozen Yogurt Bark,"Raspberry Swirl Frozen Yogurt Bark: Dive into this light dessert sweetened with Splenda?? Mutli-Use Syrup. Say goodbye to excess sugar and calories! Enjoy the raspberry swirl complimented by tangy Greek yogurt, fresh blueberries, and a crunch of coconut flakes. Each serving is only 70 calories with 8 grams of protein!",10 min,4 hr,6 Servings,"['Cover a freezer-safe tray with parchment paper.', 'In a bowl, stir together yogurt, vanilla, and ?? cup of Splenda Multi-Use Syrup until evenly combined. Scoop yogurt onto the freezer-safe tray, and carefully spread it out to ??-inch thickness with a spatula.', 'In a small bowl, add raspberries with 2 tablespoons of Splenda Multi-Use Syrup and mash with the back of a fork. (If using frozen raspberries, microwave until softened.) Mixture should become jam-like. Dollop the raspberry mixture around the yogurt. Using the back of a spoon, create pretty swirls of raspberry red around the yogurt.', 'Sprinkle fresh blueberries and coconut on top. Freeze at least 4hours, or overnight.', 'Remove Yogurt Bark from freezer. Gently break bark into smaller hand-held sized pieces. Enjoy immediately or store in the freezer and use within 1 week.']","['Kid Friendly', 'Vegetarian', 'Dessert', 'Snacks']","{'Servings': '6 Servings', 'Serving Size': '1 slice (4??4 inch square)', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '30mg', 'Total Carbohydrates': {'Amount': '19g', 'Dietary Fiber': '1g', 'Total Sugars': '4g', 'Added Sugars': '0g'}, 'Protein': '8g', 'Potassium': '140mg', 'Phosphorus': None}}","[{'label': 'Plain Nonfat Greek yogurt', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'pure vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'Splenda?? Multi-Use Syrup(divided)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'fresh or frozen raspberries', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Fresh Blueberries', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'unsweetened coconut flakes', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
Maple-Pumpkin Spice Oatmeal Cookies,"Enjoy all the flavors of fall with these hearty maple-pumpkin spice oatmeal cookies. Diabetes-friendly and made using natural sugars, these cookies will satisfy your pumpkin spice sweet tooth without derailing your diabetes management plan.",10 min,25 min,14 Servings,"['Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper or use silicone baking mats.', 'In a medium bowl, stir together the oats, flour, baking powder, salt, and pumpkin pie spice.', 'Add the applesauce, dried apricots, maple syrup, butter, and oil to a blender. Cover and blend until well combined. Add the egg and vanilla extract and blend until pur??ed like a smoothie. Pour the batter into the dry mixture in the medium bowl and stir until well combined. Note: The batter will seem slightly loose (runny).', 'Drop 7 cookies on each baking sheet, about 2 well-rounded measuring tablespoons each. Bake until browned on the bottom, about 25 minutes.', 'Remove cookies from the oven and let cool completely on the baking sheets on racks. Store the soft-chew cookies in an airtight container at room temperature for up to 3 days or freeze for up to 1 month.']","['Kid Friendly', 'Vegetarian', 'Snacks', 'Gluten-Free', 'Dessert']","{'Servings': '14 Servings', 'Serving Size': '1 cookie', 'Amount per Serving': {'Calories': '120', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '2.5g', 'Trans Fat': '0.1g'}, 'Cholesterol': '20mg', 'Sodium': '150mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '2g', 'Total Sugars': '7g', 'Added Sugars': '3g'}, 'Protein': '2g', 'Potassium': '115mg', 'Phosphorus': '80mg'}}","[{'label': 'old-fashioned rolled oats', 'us_measure': '1 1/4 cup', 'metric_measure': '296 ml'}, {'label': 'all-purpose flour or whole-wheat pastry flour', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'baking powder', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'sea salt', 'us_measure': '3/4 tsp', 'metric_measure': '4 g'}, {'label': 'pumpkin pie spice or ground cinnamon', 'us_measure': '3/4 tsp', 'metric_measure': '4 g'}, {'label': 'unsweetened applesauce', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'dried apricots(about 7 or 8 pieces)', 'us_measure': '2 oz', 'metric_measure': '57 ml'}, {'label': 'pure maple syrup', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'unsalted butter(room temperature)', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'sunflower or avocado oil', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'eggs', 'us_measure': '1 large', 'metric_measure': '1 large'}, {'label': 'pure vanilla extract', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}]",FALSE
Grilled Strawberries on ??Cr?me?? with Balsamic Glaze,This diabetes-friendly recipe for grilled strawberries on cr?me with balsamic glaze is sure to impress! Utilizing natural sweeteners like maple syrup or honey includes extra nutrients. The Greek yogurt adds some extra protein to help keep you feeling satisfied after eating this delicious dessert. This is also a great choice if you are looking for gluten-free or vegetarian sweet treat.,10 min,5 min,2 Servings,"['In a medium bowl, whisk together the yogurt, Neufch??tel, and honey until thick and creamy. Spread the cr??me onto a serving platter or board.', 'Prepare and preheat a grill or grill pan. Brush the cut side of the strawberry halves with the oil and grill over direct medium-high heat, cut-side down, until rich grill marks form, about 4 minutes.', 'Arrange the strawberries on the cr??me. Drizzle with the balsamic glaze, sprinkle with the almonds and fresh herbs, and serve.', '*Make your own balsamic reduction sauce: Add 1/4 cup balsamic vinegar to a small saucepan, bring to a boil over high heat, then reduce heat to medium and cook, stirring a couple times, until it can just coat the back of a spoon (to yield about 1 1/2 tablespoons), about 5 minutes. (Note: The balsamic reduction thickens slightly as it cools.)']","['High in Fiber', 'Italian', 'Vegetarian', 'Snacks', 'Holidays & Entertaining', 'Gluten-Free', 'Dessert', 'Cooking for 1 or 2']","{'Servings': '2 Servings', 'Serving Size': '?? plate (9 strawberry halves)', 'Amount per Serving': {'Calories': '160', 'Total Fat': {'Amount': '8g', 'Saturated Fat': '1.6g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '60mg', 'Total Carbohydrates': {'Amount': '15g', 'Dietary Fiber': '2g', 'Total Sugars': '10g', 'Added Sugars': '2g'}, 'Protein': '9g', 'Potassium': '270mg', 'Phosphorus': '145mg'}}","[{'label': 'Plain Nonfat Greek yogurt', 'us_measure': '2/3 cup', 'metric_measure': '156 ml'}, {'label': 'light cream cheese(at room temperature)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'honey', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'strawberries(stems removed, halved)', 'us_measure': '9 large', 'metric_measure': '9 large'}, {'label': 'sunflower or avocado oil', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'balsamic glaze or balsamic reduction sauce*', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'sliced almonds(pan-toasted or raw)', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'extra small fresh basil or mint leaves', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
Peanut Butter Blondies with Cacao Nibs,"If you love peanut butter cups, you??ll love these diabetes-friendly peanut butter blondies with cacao nibs! These cakey bars use natural sweeteners to pump up the flavor and nutrients for this dessert. The blondie bars are rich with peanut butter flavor and are great for when you are craving a sweet treat that won??t disrupt your diabetes management plan.",10 min,25 min,16 Servings,"['Preheat the oven to 350 degrees F. Lightly brush the bottom and sides of an 8-inch square baking pan with 1/2 teaspoon of the oil. Line just the bottom with parchment paper. Alternatively, use a silicone baking pan.', 'Add the remaining 3 tablespoons oil, the butter, and dates to a blender container. Cover and blend until just combined. Add the apple butter, egg, and vanilla and almond extracts and blend again until a smooth, pudding-like consistency forms, at least 1 minute on high speed.', 'Transfer the batter to a medium mixing bowl. Add the peanut butter and salt and stir until combined. Add the flour and stir until combined. Add the cacao nibs and stir until evenly combined.', 'Evenly spread the batter in the prepared pan. Bake until springy to the touch, about 25 minutes.', 'Allow to cool in the pan on a rack. When cool, cut into 16 squares and serve. Or store in the refrigerator for up to 1 week or the freezer for up to 2 months.']","['Kid Friendly', 'Dessert', 'Snacks', 'Vegetarian']","{'Servings': '16 Servings', 'Serving Size': '1 blondies', 'Amount per Serving': {'Calories': '150', 'Total Fat': {'Amount': '10g', 'Saturated Fat': '2.3g', 'Trans Fat': '0.1g'}, 'Cholesterol': '15mg', 'Sodium': '110mg', 'Total Carbohydrates': {'Amount': '15g', 'Dietary Fiber': '3g', 'Total Sugars': '8g', 'Added Sugars': '0g'}, 'Protein': '3g', 'Potassium': '170mg', 'Phosphorus': '65mg'}}","[{'label': 'sunflower or avocado oil(divided)', 'us_measure': '3 tablespoons + 1/2 teaspoon', 'metric_measure': '3 tablespoons + 1/2 teaspoon'}, {'label': 'unsalted butter(melted)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'pitted dates(about 1 cup)', 'us_measure': '5 oz', 'metric_measure': '142 ml'}, {'label': 'no-added-sugar apple butter (spread)', 'us_measure': '2/3 cup', 'metric_measure': '156 ml'}, {'label': 'eggs', 'us_measure': '1 large', 'metric_measure': '1 large'}, {'label': 'vanilla extract', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}, {'label': 'almond extract', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'no-added-salt, no-added-sugar peanut butter', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'sea salt', 'us_measure': '3/4 tsp', 'metric_measure': '4 g'}, {'label': 'whole-wheat pastry flour', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'cacao nibs(or to taste)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}]",FALSE
Sugar Free Yogurt Parfait with Fresh Berries,"This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts. Customize it even more by swapping out for your favorite berry like raspberries or strawberries. Enjoy this healthy, easy morning meal or mid-day snack!",5 min,10 min,1 Serving,"['In a bowl, mix Greek yogurt and SweetLeaf Sweet Drops Clear with a spoon until the mixture is a creamy consistency.', 'Take a tall glass or small bowl for your parfait and add a layer of yogurt to the bottom. Add berries and nuts (optional) between layers of yogurt until you reach the top. Enjoy!', 'Tip: A finished parfait stores great in the fridge for easy meal prep on the go!']","['Kid Friendly', 'Vegetarian', 'Snacks', 'One Pot', 'No Cook', 'Dessert', 'Cooking for 1 or 2', 'Breakfast and Brunch']","{'Servings': '1 Serving', 'Serving Size': '1 parfait', 'Amount per Serving': {'Calories': '180', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '0.3g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '80mg', 'Total Carbohydrates': {'Amount': '19g', 'Dietary Fiber': '2g', 'Total Sugars': '15g', 'Added Sugars': '0g'}, 'Protein': '24g', 'Potassium': '380mg', 'Phosphorus': '315mg'}}","[{'label': 'Plain Fat-Free Greek Yogurt', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'Fresh Blueberries', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'liquid stevia sweetener', 'us_measure': '5 drops', 'metric_measure': '5 drops'}]",FALSE
Air Fryer ?�?Honey?�? BBQ Cauliflower Wings,"These air-fryer ?�?honey?�? BBQ cauliflower wings will be a hit at your next tailgate party! They have the flavor and crunch of traditional BBQ wings but contain fewer grams of fat and calories. While these cauliflower wings have the taste of honey, they have no added sugar since they?�?re sweetened with zero-calorie Splenda?? Monk Fruit Sweetener.If you don't have gluten-free flour, you can use the same amount of whole wheat flour instead.",10,15,4 Servings,"['To make the BBQ sauce: Combine 3/4 tsp onion powder, 1/2 tsp garlic powder, 1/8 salt, and all other sauce ingredients into a small saucepan and heat to medium-low. Bring to a boil then reduce heat and simmer 15 minutes to allow flavors to develop. Stir occasionally. Remove from heat and set aside. BBQ sauce will thicken as it cools.', 'To make the wings: Preheat air fryer to 375 degrees F. In a medium bowl, whisk together flour, 1/2 tsp garlic powder, 1/2 onion powder, 1/8 tsp salt, and pepper. Pour in milk and stir to form a batter. (If batter is too thin, add a little more flour and stir. Batter should be thick enough to hold to the cauliflower florets.) Add in cauliflower florets and toss to coat each piece evenly.', 'Spray basket of air fryer with nonstick cooking spray. Using tongs, place each batter-covered floret into the basket. It?�?s best to work in two batches so you don?�?t overcrowd the air fryer. Air-fry each batch for 7 minutes, then remove and brush cauliflower wings with BBQ Sauce. Return to air fryer another 1?�?2 minutes until crispy.', 'Remove and repeat for the next batch. Toss all crispy BBQ wings in more sauce. Serve alongside the rest of the BBQ sauce and ranch dressing if desired. Enjoy!']","['Veggie Rich', 'Vegetarian', 'Vegan', 'Holidays & Entertaining', 'Appetizers', 'Dinner', 'Lunch', 'Snacks']","{'Servings': '4 Servings', 'Serving Size': '4 ounces cauliflower wings', 'Amount per Serving': {'Calories': '80', 'Total Fat': {'Amount': '1.5g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '230mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '3g', 'Total Sugars': '4g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '450mg', 'Phosphorus': '90mg'}}","[{'label': 'canned no-salt added tomato sauce(for the BBQ sauce)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Splenda?? Monk Fruit Granulated Sweetener(for the BBQ sauce)', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'Apple Cider Vinegar(for the BBQ sauce)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'Worcestershire sauce(for the BBQ sauce)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'Yellow Mustard(for the BBQ sauce)', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'liquid smoke(for the BBQ sauce)', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'onion powder(divided use)', 'us_measure': '1 1/4 tsp', 'metric_measure': '6 g'}, {'label': 'garlic powder(divided use)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'celery seed(for the BBQ sauce)', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'Kosher Salt(divided use)', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'cauliflower florets', 'us_measure': '10 oz', 'metric_measure': '283 ml'}, {'label': 'unsweetened soy or almond milk', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'whole wheat flour', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}]",FALSE
Parsley Dill Ricotta Dip,"This parsley-dill ricotta dip is perfect in the spring and summer. Fresh herbs flavor creamy and mild ricotta cheese. Cut up some fresh veggies like carrots, celery, or cucumbers to serve with the dip for a refreshing, healthy snack. If you have extra time, bake up some low-carb rosemary flax crackers to serve with it!",1 hr,10 min,8 Servings,"['Combine the ricotta and lemon zest and juice in a medium bowl. Stir to combine.', 'Add the parsley, dill, green onions, olive oil, salt, and pepper. Stir to combine.', 'Chill for an hour before serving.']","['Lower Carb', 'Mediterranean', 'Appetizers', 'Gluten-Free', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Sides', 'Snacks']","{'Servings': '8 Servings', 'Serving Size': '2 oz', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '15mg', 'Sodium': '120mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '1g', 'Total Sugars': '3g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '100mg', 'Phosphorus': '100mg'}}","[{'label': 'low-fat ricotta cheese', 'us_measure': '15 oz', 'metric_measure': '425 ml'}, {'label': 'lemon(zest and juice from lemon)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'flat leaf parsley(finely chopped)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'fresh dill(finely chopped)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'green onion (scallion)(sliced)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}]",FALSE
Mandarin Salsa and Prosciutto Bruschetta,"This spicy, diabetes-friendly recipes makes a great appetizer for impressing your party guests. The zesty blend of red peppers, ginger, and jalape?o add a soft heat that pairs with the natural sweetness of mandarin orange pieces.",10 min,10 miin,14 Servings,"['Preheat the oven to 350 degrees F.', 'Arrange sliced baguette pieces on a large baking sheet. Spray the tops of the bread slices lightly with cooking spray. Bake on the top rack of the oven for 10 minutes. Set aside to cool.', 'Meanwhile, stir together the lime juice, sweetener blend, cilantro, jalape??o, ginger, red pepper, and salt. Add the orange segments and stir to combine.', 'To serve, either add the bruschetta mixture to a serving bowl and arrange the toasted baguette around the bowl for self-serve bruschetta, or top each toasted baguette slice with quarter a slice of prosciutto and a Tbsp of bruschetta mixture.']","['Lower Carb', 'Asian', 'Caribbean', 'Italian', 'Appetizers', 'Foodie', 'Holidays & Entertaining', 'Quick & Easy', 'Snacks']","{'Servings': '14 Servings', 'Serving Size': '2 slices bread, 2 tbsp salsa, ?? slice prosciutto', 'Amount per Serving': {'Calories': '60', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '0.3g', 'Trans Fat': '0g'}, 'Cholesterol': '1mg', 'Sodium': '230mg', 'Total Carbohydrates': {'Amount': '10g', 'Dietary Fiber': '1g', 'Total Sugars': '4g', 'Added Sugars': '1g'}, 'Protein': '3g', 'Potassium': '85mg', 'Phosphorus': '55mg'}}","[{'label': 'multigrain baguette(sliced into 28 slices, about 1/4 inch thick)', 'us_measure': '1 loaf', 'metric_measure': '1 loaf'}, {'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'prosciutto(quatered)', 'us_measure': '7 slice', 'metric_measure': '7 slice'}, {'label': 'lime juice(for the salsa)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'artificial brown sugar blend(for the salsa)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'fresh cilantro(for the salsa, chopped)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'jalape??o pepper(for the salsa, minced)', 'us_measure': '1 small', 'metric_measure': '1 small'}, {'label': 'fresh ginger(for the salsa, minced)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'crushed red pepper flakes(for the salsa)', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'salt(for the salsa)', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'mandarin oranges(for the salsa, orange segments sliced into bite-size pieces)', 'us_measure': '2 cup', 'metric_measure': '473 ml'}]",FALSE
Strawberry Yogurt Whips,"With only 70 calories and 6 grams of carbohydrate, you?�?ll enjoy these light and creamy strawberry yogurt whips with no regrets! Each yogurt whip contains 8 grams of high-quality protein because they are made with nonfat Greek yogurt. The delicious strawberry flavor comes from fresh strawberries and zero-calorie Splenda??Strawberry Watermelon Liquid Water Enhancer!",10 min,"1 hr, 10 min",4 Servings,"['In a medium bowl, stir unflavored gelatin into cold water. Let stand for 3 minutes.', 'Stir in boiling water and mix until gelatin has fully dissolved.', 'Stir in Splenda Liquid Water Enhancer.', 'Fill a 1-cup measuring cup to the top with ice. Fill remainder of the cup with cold water. Add to gelatin mixture and stir until ice is melted.', 'In a high-powered blender, combine gelatin mixture and Greek yogurt and blend on high for about 1 minute.', 'Stir in diced strawberries.', 'Spoon mixture evenly into four large custard cups and chill for 1 hour until set.', 'Store in refrigerator until ready to be served. Top each yogurt whip with a tablespoon of sugar-free whipped cream.']","['Kid Friendly', 'Dessert', 'Snacks']","{'Servings': '4 Servings', 'Serving Size': '1 1/4 Cup', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '0.6g', 'Trans Fat': '0g'}, 'Cholesterol': '1mg', 'Sodium': '35mg', 'Total Carbohydrates': {'Amount': '6g', 'Dietary Fiber': '1g', 'Total Sugars': '4g', 'Added Sugars': '0g'}, 'Protein': '8g', 'Potassium': '150mg', 'Phosphorus': '90mg'}}","[{'label': 'water(cold)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'unflavored gelatin', 'us_measure': '1 1/2 packet', 'metric_measure': '1 1/2 packet'}, {'label': 'boiling water', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Splenda?? Strawberry Watermelon Liquid Water Enhancer(strawberry flavor)', 'us_measure': '4 tsp', 'metric_measure': '20 g'}, {'label': 'ice cubes', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'Fresh Strawberries(diced)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'sugar-free whipped cream', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}]",FALSE
Roasted BBQ Chickpeas,"If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda??Stevia Sweetener. Serve at your next cookout or tailgate party!",10 min,24 hr,8 Servings,"['Preheat oven to 350 degrees F.', 'With paper towel, pat chickpeas until completely dry. Spread on a rimmed baking sheet. Drizzle with olive oil and toss to coat. Spread into an even layer.', 'Bake for 35?�?45 minutes or until dry. Cool to room temperature.', 'In a bowl, combine spice blend and Splenda Stevia Sweetener. Add roasted chickpeas and toss to coat well. Let dry overnight.']","['Appetizers', 'Snacks']","{'Servings': '8 Servings', 'Serving Size': '1 oz', 'Amount per Serving': {'Calories': '50', 'Total Fat': {'Amount': '2.5g', 'Saturated Fat': '0.3g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '115mg', 'Total Carbohydrates': {'Amount': '6g', 'Dietary Fiber': '2g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '2g', 'Potassium': '85mg', 'Phosphorus': '35mg'}}","[{'label': 'canned chickpeas(rinsed and drained)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'BBQ spice blend', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'Splenda?? Stevia Sweetener', 'us_measure': '2 packet', 'metric_measure': '2 packet'}]",FALSE
California Date & Chocolate Truffles,"These California Date sweetened chocolate truffles are perfect for satisfying your sweet tooth in a healthier way. The dates provide natural sweetness and fiber, while the cocoa powder adds a rich, chocolatey flavor. With no added sugars and heart-healthy fats from the almond butter, they?�?re a treat that can be enjoyed as part of a balanced diabetes-friendly meal.",50 min,25 min,8 Servings,"['Soak the pitted California Dates in warm water for 10 minutes to soften, then drain well.Tip: Microwave for 1 minute to soften the California Dates.', 'Add the California Dates to a food processor along with the cocoa powder, almond butter, butter, vanilla extract, and sea salt. Blend until the mixture is fully incorporated.', 'It should look a little crumbly, but moldable if you press it. If you want more texture to hold the balls together, add 1 tsp of nut butter at a time.', 'Scoop out the mixture into 2-tablespoon servings and roll into balls using your hands. A 2-tablespoon (1-ounce) cookie scoop works well here for uniform sizes.', 'Optional:Coat the truffles with cocoa powder for a deeper, rich chocolate flavor.', 'Place the truffles on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up before serving.']","['Italian', 'French', 'American', 'No Cook', 'Foodie', 'Dessert', 'Snacks']","{'Servings': '8 Servings', 'Serving Size': '1 truffle', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '8mg', 'Sodium': '15mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '3g', 'Total Sugars': '13g', 'Added Sugars': '0g'}, 'Protein': '2g', 'Potassium': '210mg', 'Phosphorus': None}}","[{'label': 'California Medjool dates(pitted)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'unsweetened cocoa powder', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'almond butter(or any nut butter)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'butter(unsalted)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'vanilla extract', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'sea salt(optional)', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Whole Wheat Fresh Gingerbread,"This fresh gingerbread loaf is a wholesome twist on a classic favorite, offering the warm, spicy notes of ginger and molasses, but with the goodness of whole wheat flour. It's a delightful addition to your holiday spread that the whole family is sure to enjoy! This diabetes-friendly is a great option to bring to a holiday cookie swap or to serve at your holiday meal to celebrate the season.",10 min,60 min,12 Servings,"['Preheat the oven to 350 degrees F. Grease a 9x5-inch loaf pan.', 'In a large bowl, whisk together the whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves.', 'In another bowl, combine the applesauce, maple syrup, vegetable oil, freshly grated ginger, eggs, and vanilla extract. Mix until well combined.', 'Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.', 'Slowly pour in the hot water while gently stirring the batter. The batter will be thin.', 'Pour the batter into the prepared loaf pan.', 'Bake in the preheated oven for about 45?�?50 minutes, or until a toothpick inserted into the center of the bread comes out clean.', 'Once baked, remove the gingerbread from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully remove it from the pan and transfer it to a wire rack to cool completely.']","['Kid Friendly', 'Comfort Food', 'Holidays & Entertaining', 'Dessert', 'Snacks']","{'Servings': '12 Servings', 'Serving Size': '1 slice', 'Amount per Serving': {'Calories': '150', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '30mg', 'Sodium': '220mg', 'Total Carbohydrates': {'Amount': '23g', 'Dietary Fiber': '2g', 'Total Sugars': '7g', 'Added Sugars': '5g'}, 'Protein': '4g', 'Potassium': '106mg', 'Phosphorus': '105mg'}}","[{'label': 'whole wheat flour', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'brown sugar substitute', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'baking soda', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'baking powder', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground ginger', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground nutmeg', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'ground cloves', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'unsweetened applesauce', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'maple syrup', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'vegetable oil', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'fresh ginger(grated)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'eggs', 'us_measure': '2 large', 'metric_measure': '2 large'}, {'label': 'vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'water(hot)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}]",FALSE
"Apple, Cranberry, and California Dates Oatmeal Bake","This Apple, Cranberry, and Date Oat Bake is a hearty recipe perfect for any time of year. Made with old-fashioned oats,??apples, and the natural sweetness of??California Dates,??this bake delivers a nutrient-rich dish that has no added sugar. This can be breakfast, a side dish, snack, or dessert. Plus, this oat bake is packed with fiber to keep you full and energized.",10 min,35 min,8 Servings,"['Preheat the oven to 350 degrees F and lightly grease an 8x8 baking dish.', 'In a large bowl, combine the oats, California Dates, chopped apples, cranberries, pecans, cinnamon, nutmeg, baking powder, flour, and salt until well incorporated.', 'Whisk in the eggs, milk, and vanilla extract.', 'Pour the mixture into the prepared baking dish and spread evenly.', 'Bake for 35?�?40 minutes, or until the oatmeal is set and golden brown on top.', 'Let it cool for a few minutes before serving. Cut into 8 equal squares.', 'Refrigerate for up to five days for meal prep.']","['Kid Friendly', 'American', 'Dessert', 'Snacks']","{'Servings': '8 Servings', 'Serving Size': '1 square', 'Amount per Serving': {'Calories': '170', 'Total Fat': {'Amount': '4.5g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '50mg', 'Sodium': '160mg', 'Total Carbohydrates': {'Amount': '28g', 'Dietary Fiber': '4g', 'Total Sugars': '17g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '259mg', 'Phosphorus': None}}","[{'label': 'old-fashioned rolled oats', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'skim milk', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'apple(cored and chopped)', 'us_measure': '1 1/2 large', 'metric_measure': '1 1/2 large'}, {'label': 'frozen cranberries', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'California Dates(pitted and chopped)', 'us_measure': '6 medium', 'metric_measure': '6 medium'}, {'label': 'pecans', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'all-purpose flour', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'eggs', 'us_measure': '2 large', 'metric_measure': '2 large'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground nutmeg', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'baking powder', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Cowboy Caviar,"This Cowboy Caviar recipe is vibrant, colorful, and delicious! Black beans, kidney beans, and a medley of yellow and white corn create a hearty base. Halved cherry tomatoes add a burst of juicy sweetness, while red onion offers a sharp counterpoint. Diced bell pepper and a touch of jalape??o bring in a crisp freshness with a hint of heat. To tie it all together, a creamy avocado is added just before serving and the dressing provides a flavorful balance of a sweet balance thanks to Splenda U.S. Grown Stevia. Try this recipe, today!",10 min,20 min,20 Servings,"['In a large bowl, add beans, corn, kidney beans, black eyed peas, tomatoes, onion, pepper, and jalape??o. \u202fGently toss together.', 'In another bowl whisk dressing. \u202fPour over Cowboy Caviar mixture. \u202fRefrigerate until serving.', 'Just before serving, fold in avocado. \u202fEnjoy!']","['Mexican/Southwestern', 'Sides', 'Snacks']","{'Servings': '20 Servings', 'Serving Size': '?? cup', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '1.5g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '70mg', 'Total Carbohydrates': {'Amount': '12g', 'Dietary Fiber': '3g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '3g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'black beans(15 ounces, drained & rinsed)', 'us_measure': '1 can', 'metric_measure': '1 can'}, {'label': 'corn(7.5 ounces, drained)', 'us_measure': '1/2 can', 'metric_measure': '1/2 can'}, {'label': 'white corn(7.5 ounces, drained)', 'us_measure': '1/2 can', 'metric_measure': '1/2 can'}, {'label': 'kidney beans(15 ounces can, drained & rinsed)', 'us_measure': '1 can', 'metric_measure': '1 can'}, {'label': 'cherry tomatoes(halved)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'red onion(diced)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'bell peppers(diced)', 'us_measure': '1 med', 'metric_measure': '1 med'}, {'label': 'jalape??o pepper(diced)', 'us_measure': '1 small', 'metric_measure': '1 small'}, {'label': 'avocado(diced)', 'us_measure': '1 med', 'metric_measure': '1 med'}, {'label': 'Splenda?? Stevia Sweetener(for the dressing)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'red wine vinegar(for the dressing)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'lime(for the dressing, zest and juice)', 'us_measure': '2 med', 'metric_measure': '2 med'}, {'label': 'ground cumin(for the dressing)', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'chili powder(for the dressing)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'garlic(for the dressing, grated)', 'us_measure': '3 clove', 'metric_measure': '3 clove'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Chocolate Peanut Butter Cup Yogurt Parfait,"If you?�?re a fan of chocolate and peanut butter, you?�?ll love this chocolate peanut butter cup yogurt parfait as a complete breakfast meal. The deliciously crunchy chocolate granola is sweetened with zero-calorie Splenda?? Stevia Sweetener, and the yogurt is sweetened with Splenda?? Stevia Liquid Sweetener, which means you can enjoy this yogurt parfait with no added sugars!",15 min,40 min,3 Servings,"['For the chocolate granola:Preheat oven to 275 degrees F. Cover a baking sheet with parchment paper.', 'In a medium bowl, add peanut butter. Pour in oats and stir until oats are covered with peanut butter. Add almonds and Splenda Stevia Sweetener and stir until completely incorporated. Add cocoa powder and salt, stirring again until combined evenly.', 'Spread mixture out onto the baking sheet. Make sure granola is in a thin layer so it gets toasted evenly. Bake for 20?�?25 minutes (bake longer for crunchier granola, and a shorter time for chewier granola).', 'Remove and let cool. Put aside ?? cup granola for the parfaits and store the rest in an airtight container and enjoy within a week!', 'For the parfait:In a small bowl, mix Greek yogurt, Splenda Stevia Liquid Sweetener, vanilla extract, and 1 tablespoon peanut butter.', 'Build parfaits in three small jars by smearing 1 teaspoon of peanut butter in the bottom of each. Scoop 1/3 cup of yogurt mixture into each jar.', 'Sprinkle about 2 ?? tablespoons granola into each jar. Refrigerate until ready to enjoy.']","['Kid Friendly', 'Dessert', 'Snacks']","{'Servings': '3 Servings', 'Serving Size': '1 parfait', 'Amount per Serving': {'Calories': '200', 'Total Fat': {'Amount': '11g', 'Saturated Fat': '2g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '125mg', 'Total Carbohydrates': {'Amount': '15g', 'Dietary Fiber': '2g', 'Total Sugars': '3g', 'Added Sugars': '0g'}, 'Protein': '13g', 'Potassium': '246mg', 'Phosphorus': '200mg'}}","[{'label': 'unsweetened creamy peanut butter(For the chocolate granola)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'whole rolled oats(For the chocolate granola)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'sliced almonds(For the chocolate granola)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'Splenda?? Stevia Sweetener(For the chocolate granola)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'unsweetened cocoa powder(For the chocolate granola)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'Kosher Salt(For the chocolate granola)', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'Splenda?? Stevia Liquid Sweetener', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'vanilla extract', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'creamy natural peanut butter(divided)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'chocolate granola', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Dark Chocolate Zucchini Bread Snack Squares,"If you??ve got a chocolate craving, try these naturally sweetened dark chocolate zucchini bread snack squares! Moist and rich, these brownie-like treats are a great dessert for people with diabetes. Plus, you can easily customize this recipe to your favorite flavors!",15 min,40 min,15 Servings,"['Preheat the oven to 350 degrees F. Brush a 9- by 13-inch baking pan with 1/2 teaspoon of the oil. Line just the bottom of the pan with parchment paper.', 'In a medium mixing bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.', 'In a large bowl, whisk together the mashed bananas, eggs, the remaining 1/4 cup oil, the vanilla, and orange zest until well combined. Add the dry mixture and stir until just combined. Add the zucchini and stir until evenly combined.', 'Spread the batter evenly into the prepared pan. Bake until springy to the touch, about 35 to 38 minutes.', 'Cool completely in the pan on a rack. Cut into 15 squares and serve at room temperature. Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.']","['Comfort Food', 'Kid Friendly', 'Dessert', 'Snacks', 'Vegetarian']","{'Servings': '15 Servings', 'Serving Size': '1 square', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.9g', 'Trans Fat': '0g'}, 'Cholesterol': '25mg', 'Sodium': '150mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '3g', 'Total Sugars': '3g', 'Added Sugars': '0g'}, 'Protein': '3g', 'Potassium': '210mg', 'Phosphorus': '105mg'}}","[{'label': 'sunflower or avocado oil', 'us_measure': '1/4 cup + 1/2 teaspoon', 'metric_measure': '1/4 cup + 1/2 teaspoon'}, {'label': 'whole wheat pastry flour or flour of choice', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'unsweetened cocoa powder(packed)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'baking powder', 'us_measure': '3/4 tsp', 'metric_measure': '4 g'}, {'label': 'baking soda', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'Sea Salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'mashed fully ripened bananas(about 3 medium bananas)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'eggs', 'us_measure': '2 large', 'metric_measure': '2 large'}, {'label': 'pure vanilla extract', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}, {'label': 'grated orange zest', 'us_measure': '1 1/2 to 2', 'metric_measure': '1 1/2 to 2'}, {'label': 'zucchini(coarsely grated (do not drain))', 'us_measure': '1 large', 'metric_measure': '1 large'}]",FALSE
"Cocoa-Peppermint Power Pudding, Plant-Based","Fresh mint is the star of the show in this naturally sweetened, vegan cocoa-peppermint power pudding recipe! Perfect for the holiday season or when you want a refreshing dessert, this recipe is diabetes-friendly and high in fiber thanks to the chickpeas. It??s also a great snack option for kids!",4 hr,10 min,6 Servings,"['Add the chickpeas with all the chickpea liquid (aquafaba), dates, cocoa powder, 6 of the peppermint leaves, the extracts, salt, and plant-based milk to a blender and pur?e on high speed until velvety smooth and warm, about 4 minutes.', 'Spoon the pudding into small dessert dishes, juice glasses, or mini jars. Chill in the refrigerator for at least 4 hours or overnight. Garnish with the remaining 6 peppermint leaves to serve.']","['High in Fiber', 'Kid Friendly', 'Vegetarian', 'Vegan', 'Snacks', 'No Cook', 'Dessert']","{'Servings': '6 Servings', 'Serving Size': '?? cup', 'Amount per Serving': {'Calories': '140', 'Total Fat': {'Amount': '2.5g', 'Saturated Fat': '0.6g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '250mg', 'Total Carbohydrates': {'Amount': '28g', 'Dietary Fiber': '7g', 'Total Sugars': '15g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '320mg', 'Phosphorus': '115mg'}}","[{'label': 'canned no-added-salt chickpeas(do not drain)', 'us_measure': '15 oz', 'metric_measure': '425 ml'}, {'label': 'pitted dates(about 15 dates?�?varies based on size)', 'us_measure': '4 oz', 'metric_measure': '113 ml'}, {'label': 'unsweetened cocoa powder(packed)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'fresh peppermint leaves(divided)', 'us_measure': '12 leaves', 'metric_measure': '12 leaves'}, {'label': 'pure vanilla extract', 'us_measure': '1 1/4 tsp', 'metric_measure': '6 g'}, {'label': 'peppermint extract', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'sea salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'unsweetened plant-based milk of choice', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}]",FALSE
Cookie Dough Hummus,"If you?�?ve ever been tempted to eat raw cookie dough, then try satisfying that craving with this cookie dough hummus! It has all the flavor of cookie dough but without the excess calories and sugar. Like any dessert hummus, the base of cookie dough hummus is garbanzo beans (also called chickpeas), which are a good source of protein. The sweetness comes from Splenda?? Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar.",10 min,10 min,14 Servings,"['In a food processor, add all ingredients except chocolate chips. Process until mixture is smooth. Scrape down the sides of the food processor bowl and blend again. If mixture is too thick, thin it out with a splash of almond milk.', 'Scoop mixture into serving bowl, and top with chocolate chips. Serve with fresh fruit or no sugar added cookies!']","['CKD Non-Dialysis', 'Lower Carb', 'Kid Friendly', 'Dessert', 'Gluten-Free', 'No Cook', 'Quick & Easy', 'Snacks', 'Vegan', 'Vegetarian']","{'Servings': '14 Servings', 'Serving Size': '2 tbsp', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '3.5g', 'Saturated Fat': '1.1g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '55mg', 'Total Carbohydrates': {'Amount': '9g', 'Dietary Fiber': '2g', 'Total Sugars': '3g', 'Added Sugars': '2g'}, 'Protein': '3g', 'Potassium': '110mg', 'Phosphorus': '65mg'}}","[{'label': 'chickpeas (garbanzo beans)(drained and rinsed well)', 'us_measure': '1 (15-ounce)', 'metric_measure': '1 (15-ounce)'}, {'label': 'unsweetened cashew butter', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'unsweetened almond milk', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'low-calorie brown sugar substitute', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'almond extract', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'quick cooking oats', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'no sugar added chocolate chips', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
Butterscotch Protein Pie,"Want to whip up a delicious pie in little time? This butterscotch protein pie requires minimal prep and no bake time. Simply combine the filling ingredients, pour into a pre-made crust, and enjoy in an hour! The protein in this pie comes from Splenda?? French Vanilla Diabetes Care Shakes, which also contain vitamins, minerals, fiber, and no added sugar!",65 min,10 min,8 Servings,"['In a medium bowl, combine cold Splenda French Vanilla Diabetes Care Shakes and sugar-free butterscotch pudding mix, mixing for about two minutes. Place in the fridge and let cool for about 1 hour.', 'Once cooled, spread pudding into premade pecan pie crust. Top with stevia-sweetened chocolate shavings or chopped pecans if desired.']","['Kid Friendly', 'Snacks', 'Quick & Easy', 'No Cook', 'Dessert']","{'Servings': '8 Servings', 'Serving Size': '1 slice', 'Amount per Serving': {'Calories': '170', 'Total Fat': {'Amount': '10g', 'Saturated Fat': '2.8g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '280mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '3g', 'Total Sugars': '3g', 'Added Sugars': '2g'}, 'Protein': '6g', 'Potassium': '130mg', 'Phosphorus': '145mg'}}","[{'label': 'Splenda??  Diabetes Care Vanilla Shake', 'us_measure': '2 whole', 'metric_measure': '2 whole'}, {'label': 'sugar-free instant butterscotch pudding mix', 'us_measure': '1 packet', 'metric_measure': '1 packet'}, {'label': 'premade pecan pie crust', 'us_measure': '1 whole', 'metric_measure': '1 whole'}]",FALSE
PB and J Granola Bars,"Get the comfort and taste of a classic peanut butter and jelly sandwich with these PB&J granola bars! They make the perfect on-the-go or after-school snack, and with only 5 ingredients, these granola bars can be made in no time. Zero-calorie Splenda?? Magic Baker Sweetener gives the PB&J granola bars additional sweetness.",45,15,15 Servings,"['Preheat oven to 350 degrees F. Grease an 8?�? x 8?�? baking dish with non-stick cooking spray. Line baking dish with parchment paper, pushing parchment into corners and up sides of dish.', 'Bring jam, peanut butter, and Splenda Magic Baker Sweetener to simmer in small saucepan over medium heat. Cook, stirring constantly until mixture thickens, about 5 minutes. Stir in oats and remove from heat.', 'Transfer oat mixture into prepared baking dish and press into an even layer. Press chopped peanuts into oat mixture. Bake until oats are light golden brown, about 15 to 20 minutes. Refrigerate for 30 minutes until chilled.', 'Remove oat mixture from pan. Slice into 15 equal squares. Serve immediately or store in an airtight container.']","['Kid Friendly', 'Easy Pantry Recipes', 'Dessert', 'Snacks']","{'Servings': '15 Servings', 'Serving Size': '1 bar', 'Amount per Serving': {'Calories': '140', 'Total Fat': {'Amount': '7g', 'Saturated Fat': '1.2g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '15mg', 'Total Carbohydrates': {'Amount': '17g', 'Dietary Fiber': '5g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '140mg', 'Phosphorus': '105mg'}}","[{'label': 'sugar-free strawberry jam', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'peanut butter(unsweetened)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Splenda?? Magic Baker??? Sweetener', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'rolled oats', 'us_measure': '3 cup', 'metric_measure': '710 ml'}, {'label': 'peanuts(unsalted, chopped)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
No Bake Protein Balls,"Looking for a snack that is nutritious and will satisfy your sweet tooth? These no-bake protein balls are your answer. They?�?re simple to make and oh so delicious. Unsweetened peanut butter, vanilla protein powder, chia seeds, and flaxseeds are the protein sources that give these no-bake protein balls their name. And they get their sweetness from zero-calorie Splenda?? Stevia Sweetener!",20 min,10 min,13 Servings,"['Spread oats onto a small baking sheet and toast them at 350 degrees F for 10 minutes.', 'In a microwave-safe bowl, add peanut butter and warm for 20 seconds.', 'Stir in sweetener and salt. Add toasted oats, protein powder, chia seeds, flaxseed, and coconut flakes. Let mixture cool completely. Stir in chocolate chips. Refrigerate the mixture if needed before rolling into balls.', 'Roll mixture into balls about 2 tablespoons in size. Place no-bake protein balls in an air-tight container and store in the refrigerator. Enjoy within a week!']","['Lower Carb', 'Dessert', 'Snacks']","{'Servings': '13 Servings', 'Serving Size': '1 ball', 'Amount per Serving': {'Calories': '130', 'Total Fat': {'Amount': '9g', 'Saturated Fat': '2.5g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '70mg', 'Total Carbohydrates': {'Amount': '7g', 'Dietary Fiber': '2g', 'Total Sugars': '7g', 'Added Sugars': '1g'}, 'Protein': '7g', 'Potassium': '135mg', 'Phosphorus': '85mg'}}","[{'label': 'stevia-sweetened or sugar-free chocolate chips', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'unsweetened coconut flakes', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'ground flax seed', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'chia seeds', 'us_measure': '1/2 tbsp', 'metric_measure': '7 ml'}, {'label': 'vanilla protein powder', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Kosher Salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'Splenda?? Stevia Sweetener', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'unsweetened peanut butter', 'us_measure': '2/3 cup', 'metric_measure': '156 ml'}, {'label': 'quick cooking oats', 'us_measure': '2/3 cup', 'metric_measure': '156 ml'}]",FALSE
Radish Toasts with Goat Cheese & Chives,"If you are a fan of avocado toast, try this radish toast! Diabetes-friendly and filling, this recipe is great to serve as breakfast or brunch. Try serving it with a salad like the Bountiful Harvest Vegetable Salad.",10 min,10 min,4 Servings,"['Toast the bread.', 'Chop the chives and add to a small bowl along with the goat cheese. Stir to combine.', 'Carefully slice (using a mandolin if you have one) the radishes into  1/8  thick rounds.', 'Divide the cheese mixture between the four slices of bread. Top with sliced radishes and extra chopped chives, and salt and pepper, if needed.']","['Comfort Food', 'French', 'Appetizers', 'Breakfast and Brunch', 'Lunch', 'No Cook', 'Quick & Easy', 'Snacks', 'Vegetarian']","{'Servings': '4 Servings', 'Serving Size': '1 slice of toast', 'Amount per Serving': {'Calories': '180', 'Total Fat': {'Amount': '7g', 'Saturated Fat': '3.2g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '410mg', 'Total Carbohydrates': {'Amount': '19g', 'Dietary Fiber': '2g', 'Total Sugars': '4g', 'Added Sugars': '0g'}, 'Protein': '11g', 'Potassium': '160mg', 'Phosphorus': '195mg'}}","[{'label': 'rye bread', 'us_measure': '4 slice', 'metric_measure': '4 slice'}, {'label': 'radish(tops removed)', 'us_measure': '1 bunch', 'metric_measure': '1 bunch'}, {'label': 'fresh chives', 'us_measure': '1/2 bunch', 'metric_measure': '1/2 bunch'}, {'label': 'reduced-fat soft goat cheese(room temperature )', 'us_measure': '8 oz', 'metric_measure': '226 ml'}]",FALSE
Parsley Lemon Chickpea Salad,"With plant-based protein from chickpeas, this recipe makes a delicious side or serve it for lunch! If you are a fan of Mediterranean dishes, try it paired with baked falafel for a delicious meal the whole family will love.  ",15 min,0,6 Servings,"['Add the drained onions and stir again to combine. Taste and adjust with more lemon, salt, or pepper, if necessary.', 'In a medium bowl, combine the chickpeas, olive oil, lemon zest and juice, parsley, and pepper. Stir to combine.', 'Place the diced onion in a bowl of cold water for 10 minutes, then drain.']","['Mediterranean', 'Appetizers', 'Budget Friendly', 'Gluten-Free', 'No Cook', 'Quick & Easy', 'Salads', 'Sides', 'Snacks', 'Vegan', 'Vegetarian']","{'Servings': '6 Servings', 'Serving Size': '1/2 cup', 'Amount per Serving': {'Calories': '220', 'Total Fat': {'Amount': '11g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '240mg', 'Total Carbohydrates': {'Amount': '25g', 'Dietary Fiber': '7g', 'Total Sugars': '5g', 'Added Sugars': '0g'}, 'Protein': '8g', 'Potassium': '290mg', 'Phosphorus': '145mg'}}","[{'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'flat leaf parsley(finely chopped)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'lemon(zest and juice from lemon)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'olive oil', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': '15-oz canned chickpeas(drained and rinsed)', 'us_measure': '2 can', 'metric_measure': '2 can'}, {'label': 'red onion(finely diced)', 'us_measure': '1/2', 'metric_measure': '1/2'}]",FALSE
Cherry Chocolate Chip Trail Mix Cookies,"Get all the benefits of a healthy trail mix in the form of a cookie with these cherry chocolate chip trail mix cookies! They not only serve as a dessert; they can be a hearty, nutritious snack for post-workout, camping, or traveling. These cookies contain three types of fruit to boost your potassium and vitamin C intake, and they are sweetened with 100% natural Splenda??Monk Fruit Sweetener, so they contain no added sugars!",5 min,35 min,24 Servings,"['Preheat oven to 350??. In a medium bowl, mash bananas with the back of a fork. Mix in almond butter until evenly incorporated. Stir in Splenda Monk Fruit Sweetener, applesauce, cinnamon, salt, and oats. Fold in cherries, chocolate chips, and pecans.', ""Drop by spoonful's (about 2 tablespoons each) onto a baking sheet lined with parchment paper or a silicone baking mat. Press down a bit to shape the cookie, since they won?�?t rise nor spread."", 'Bake for about 25 minutes, until the tops are light brown. Let cool and store in an airtight container.', 'NOTE: Dried blueberries or raisins may be used in place of the dried cherries. Almonds or walnuts may be used in place of the pecans. These cookies make an excellent hearty, nutritious post-workout or travel snack.']","['Kid Friendly', 'Dessert', 'Snacks']","{'Servings': '24 Servings', 'Serving Size': '1 Cookie', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '3g', 'Saturated Fat': '0.8g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '10mg', 'Total Carbohydrates': {'Amount': '12g', 'Dietary Fiber': '2g', 'Total Sugars': '3g', 'Added Sugars': '0g'}, 'Protein': '2g', 'Potassium': '125mg', 'Phosphorus': '45mg'}}","[{'label': 'banana(s)(Medium-Sized, Overly Ripe)', 'us_measure': '2 whole', 'metric_measure': '2 whole'}, {'label': 'almond butter(Natural)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'Splenda?? Monk Fruit Granulated Sweetener', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'unsweetened applesauce', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'Kosher Salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'quick cooking oats(one-minute)', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'unsweetened dried cherries(chopped)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'stevia-sweetened dark chocolate chips', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'pecans(chopped)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
Chocolate Chia Seed Pudding,"You can?�?t go wrong with a healthy snack that tastes like a dessert, which perfectly describes this chocolate chia seed pudding. And it?�?s so simple to make! Just mix the pudding ingredients in a bowl and refrigerate! Then top with raspberries, coconut flakes, and cocoa nibs. The chia seeds provide fiber, healthy fats, and high-quality protein. This pudding is sweetened with Splenda??Monk Fruit Sweetener, which gives it great flavor with no added sugars!",10 min,"4 hr, 10 min",4 Servings,"['In a large bowl, whisk chia seeds, cocoa powder and Splenda Monk Fruit Sweetener together until no lumps remain. Whisk in milk slowly until combined.', 'Cover milk mixture with plastic wrap and refrigerate for 4 hours or overnight, until mixture is thick and resembles pudding.', 'Spoon pudding into glass jars and top with raspberries, coconut, and cocoa nibs and serve.']","['Dessert', 'Snacks']","{'Servings': '4 Servings', 'Serving Size': '3/4 Cup', 'Amount per Serving': {'Calories': '150', 'Total Fat': {'Amount': '8g', 'Saturated Fat': '2.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '45mg', 'Total Carbohydrates': {'Amount': '29g', 'Dietary Fiber': '9g', 'Total Sugars': '6g', 'Added Sugars': '0g'}, 'Protein': '7g', 'Potassium': '340mg', 'Phosphorus': '285mg'}}","[{'label': 'chia seeds', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'unsweetened cocoa powder', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'Splenda?? Monk Fruit Granulated Sweetener', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'milk(fat free)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'raspberries', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'unsweetened toasted coconut flakes', 'us_measure': '4 tsp', 'metric_measure': '20 g'}, {'label': 'cacao nibs', 'us_measure': '2 tsp', 'metric_measure': '10 g'}]",FALSE
Dark Chocolate Almond Nice Cream,"Who doesn?�?t love a delicious scoop of ice cream?�?or should we say, ?�?nice cream?�?? Instead of dairy milk, the base of this decadent dessert is frozen bananas. Almond butter?? is included to pump up the creaminess and protein. Top with sliced almonds for extra protein and a crunch! And unlike regular ice cream, this one has no added sugars?�?it?�?s sweetened with zero calorie Splenda Granulated Sweetener!",5 min,10 min,4 Servings,"['In a food processor, pulse bananas, half of the cocoa powder, Splenda Sweetener, and salt until pea-sized chunks form. Add vanilla extract and the rest of the cocoa powder. Continue to pulse. Mixture will gather and form a frozen soft-serve ice-cream consistency. Drizzle in almond butter and pulse twice more.', 'Scoop into bowls and serve topped with almonds or stir in almonds. Place in a freezer-safe container and enjoy within 3 days.', 'Note: Toast almonds for a deeper, delicious flavor. Keep sliced bananas in a zip top bag in the freezer to have them ready on hand for making nice cream any time.']","['Kid Friendly', 'Dessert', 'Snacks']","{'Servings': '4 Servings', 'Serving Size': '1/2 Cup', 'Amount per Serving': {'Calories': '130', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '40mg', 'Total Carbohydrates': {'Amount': '23g', 'Dietary Fiber': '5g', 'Total Sugars': '9g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '420mg', 'Phosphorus': '110mg'}}","[{'label': 'banana(s)(large size, cut into 1-inch chunks and frozen [heaping 2 cups frozen banana chunks])', 'us_measure': '2 whole', 'metric_measure': '2 whole'}, {'label': 'unsweetened cocoa powder', 'us_measure': '6 tbsp', 'metric_measure': '89 ml'}, {'label': 'Splenda?? Granulated Sweetener', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'pure vanilla extract', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'almond butter', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'sliced almonds', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}]",FALSE
Banana Chocolate Chip Mini Muffins,"These flourless banana chocolate chip mini muffins may be small in size, but they are big in nutrition! They contain potassium-rich bananas, protein-rich Greek yogurt, and high-fiber oats. Their sweetness comes from 100% natural Splenda?? Stevia Sweetener! These mini muffins can be enjoyed as part of your breakfast or as a snack or dessert. The little ones in your family will love them too!",10 min,25 min,18 Servings,"['Preheat oven to 400 degrees ??F. Prepare a mini-muffin tin by spraying with non-stick cooking spray.', 'In a blender or food processor, combine the bananas, Splenda?? Stevia Jar, Greek yo-gurt, eggs, and salt until smooth.', 'Add in oats, baking powder, and baking soda, and blend again until smooth. Sprinkle in dark chocolate chips and stir in the blender with a spatula, scraping down the sides of the blender as well.', 'Scoop batter into a mini-muffin tin, filling each 3/4 of the way full. Bake for 12 minutes, until muffins are done. Remove, let cool, and enjoy!', 'Note: Muffins will keep in an air-tight container for up to 3 days.']","['Kid Friendly', 'Gluten-Free', 'Breakfast and Brunch', 'Budget Friendly', 'Dessert', 'Quick & Easy', 'Snacks']","{'Servings': '18 Servings', 'Serving Size': '2 Mini Muffins', 'Amount per Serving': {'Calories': '100', 'Total Fat': {'Amount': '2.5g', 'Saturated Fat': '1.1g', 'Trans Fat': '0g'}, 'Cholesterol': '20mg', 'Sodium': '105mg', 'Total Carbohydrates': {'Amount': '19g', 'Dietary Fiber': '2g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '160mg', 'Phosphorus': '150mg'}}","[{'label': 'banana(s)(overly ripe)', 'us_measure': '2 whole', 'metric_measure': '2 whole'}, {'label': 'Splenda?? Stevia Sweetener Jar', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'eggs', 'us_measure': '2 whole', 'metric_measure': '2 whole'}, {'label': 'Kosher Salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'Gluten-Free Rolled Oats', 'us_measure': '2 1/2 cup', 'metric_measure': '592 ml'}, {'label': 'baking powder', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}, {'label': 'baking soda', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'Stevia Sweetened Dark Chocolate Chips', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}]",FALSE
Fruit & Nut Granola Bars,"The ingredients in pre-packaged granola bars can often be a mystery, but not with these homemade fruit and nut granola bars! With ingredients like whole oats, dates, dried cherries, sunflower seeds, and almonds, these bars are a great source of fiber and healthy fats. And they contain zero added sugars?�?they?�?re sweetened with 100% natural Splenda?? Monk Fruit Sweetener. Pack these bars for a camping trip or on-the-go as an energizing snack!",10 min,30 min,18 Servings,"['Preheat oven to 350 degrees ??F and prepare a 9??11 baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Lightly spray the corners with nonstick cooking spray. Set aside.', 'In a large mixing bowl, combine the oats, almond flour, Splenda Monk Fruit, and salt. In another bowl, add the egg, almond milk, almond butter, dates, and extracts, mixing until well combined. Pour the wet mixture into the dry, then stir in the rest of the ingredients.', 'Transfer the mixture into the baking pan, using a spatula to spread it out evenly and slightly pack it down. Sprinkle the top with a little more coconut if desired.', 'Bake for 20 ?�? 22 minutes, until the edges begin to turn golden brown. Remove the bars from the oven and let them cool in the pan completely before cutting. Carefully pick them up with the parchment paper, then slice them into 18 bars. Store them in an airtight container. Enjoy!']","['Dessert', 'Snacks']","{'Servings': '18 Servings', 'Serving Size': '1 Bar', 'Amount per Serving': {'Calories': '130', 'Total Fat': {'Amount': '8g', 'Saturated Fat': '1.3g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '80mg', 'Total Carbohydrates': {'Amount': '18g', 'Dietary Fiber': '3g', 'Total Sugars': '4g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '180mg', 'Phosphorus': '115mg'}}","[{'label': 'Oat(Whole)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'almond flour', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'Splenda?? Monk Fruit Granulated Sweetener', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'eggs', 'us_measure': '1 whole', 'metric_measure': '1 whole'}, {'label': 'unsweetened almond milk', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'almond butter', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'pitted dates(finely chopped)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'almond extract', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'sunflower seeds', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'unsweetened dried cherries(roughly chopped)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Unsweetened Dried Coconut', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'Toasted Almonds(Sliced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
Margherita Pizza (Cloud Bread),Description not found,10 min,10 min,8 Servings,[],"['Italian', 'Appetizers', 'Quick & Easy', 'Snacks']","{'Servings': '8 Servings', 'Serving Size': '1 pizza round', 'Amount per Serving': {'Calories': '80', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '2.5g', 'Trans Fat': '0g'}, 'Cholesterol': '65mg', 'Sodium': '280mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '170mg', 'Phosphorus': '45mg'}}","[{'label': 'Cloudbread(cheddar rounds)', 'us_measure': '8', 'metric_measure': '8'}, {'label': 'jarred pizza sauce(or marinara)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'fresh mozzarella(diced)', 'us_measure': '2 oz', 'metric_measure': '57 ml'}, {'label': 'red onion(sliced into rings)', 'us_measure': '1 small', 'metric_measure': '1 small'}, {'label': 'black olives(or kalamata, sliced)', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'fresh basil(julienned)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Toasted Nut & Cranberry Trail Mix,"Nuts are a great snack at home or on the go. They??re loaded with healthy fats and fiber, meaning they??ll keep you satisfied between meals. This low carb trail mix gets a little bit of sweetness from dried cranberries and erythritol, and low-calorie sugar alcohol that provides sweetness without a lot of carbs.",10 min,45 min,15 Servings,"['Preheat your oven to 350 degrees F. Line two rimmed baking sheets with parchment paper and spray with cooking spray. Spread the cashews, almonds, pecans and pistachios evenly on the baking sheets and bake for 6 minutes. Remove the nuts from the oven and let them cool. Lower the heat to 225 degrees F.', 'In a large bowl, mix the cooled roasted nuts, cranberries, egg white, cinnamon, vanilla and salt until coated.', 'Spread the trail mix onto the same baking sheets. Bake for 45 minutes, stirring every 15 minutes.', 'Let cool, then store in an airtight container.']","['Lower Carb', 'Snacks', 'Vegetarian', 'Gluten-Free', 'Holidays & Entertaining']","{'Servings': '15 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '160', 'Total Fat': {'Amount': '13g', 'Saturated Fat': '1.6g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '45mg', 'Total Carbohydrates': {'Amount': '8g', 'Dietary Fiber': '3g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '190mg', 'Phosphorus': '135mg'}}","[{'label': 'raw unsalted cashews', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'raw unsalted almonds', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'raw unsalted pecans', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'raw unsalted pistachios(shells removed)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'unsweetened dried cranberries', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'erythritol (or other sugar substitute)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'egg white', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Smoked Salmon & Cucumber Bites,"If you love bagel and lox, try this low carb alternative featuring smoked salmon and cream cheese on cucumber slices. These make great appetizers for entertaining, or a snack just for you!",15 min,10 min,6 Servings,"['Cut the ends off of the cucumber. Slice into 24 rounds, about  1/4-inch thick', 'Chop 2 tbsp of the dill and add to a medium bowl. Remove the stems from the rest of the dill and separate into small sprigs. Set the sprigs aside.', 'In the medium bowl with the chopped dill, add the cream cheese, lemon zest and juice and pepper to the bowl.', 'Spread about 1 tsp of the cream cheese mixture onto each cucumber slice. Top each one with a piece of salmon and garnish with a dill sprig. Arrange on a platter and enjoy!']","['Lower Carb', 'Sides', 'Vegetarian', 'Snacks', 'No Cook', 'Gluten-Free', 'Quick & Easy', 'Holidays & Entertaining', 'Appetizers']","{'Servings': '6 Servings', 'Serving Size': '4 cucumber bites', 'Amount per Serving': {'Calories': '80', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '2.6g', 'Trans Fat': '0g'}, 'Cholesterol': '20mg', 'Sodium': '200mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '0g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '150mg', 'Phosphorus': '70mg'}}","[{'label': 'cucumber(s)', 'us_measure': '1 large', 'metric_measure': '1 large'}, {'label': 'fresh dill(divided)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'light cream cheese', 'us_measure': '4 oz', 'metric_measure': '113 ml'}, {'label': 'lemon zest', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'lemon juice', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'cold smoked salmon(cut into 24 pieces)', 'us_measure': '4 oz', 'metric_measure': '113 ml'}]",FALSE
Low-Carb Rosemary Flax Crackers,"There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 grams of carbohydrate and 3 grams of fiber per serving!",6 min,10 min,12 Servings,"['Preheat your oven to 400 degrees F. Line two baking sheets with parchment paper. Spray with avocado oil cooking spray.', 'In a large bowl, mix the ground flax, chia seeds, cheese and rosemary. Add the egg and water and mix well.', 'Take teaspoon sized amounts of the dough and roll into balls. Place the balls on the prepared baking sheet with enough room to spread into crackers. Cover with another layer of parchment paper. Press down using your hands to flatten into round crackers.', 'Bake for 6 minutes. Turn over and bake for another 2 minutes or until golden brown.', 'Let cool completely before eating. Store in an airtight container for up to 10 days.']","['Lower Carb', 'Vegetarian', 'Holidays & Entertaining', 'Gluten-Free', 'Appetizers', 'Quick & Easy', 'Snacks']","{'Servings': '12 Servings', 'Serving Size': '6 crackers', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.9g', 'Trans Fat': '0g'}, 'Cholesterol': '15mg', 'Sodium': '35mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '3g', 'Total Sugars': '0g', 'Added Sugars': '0g'}, 'Protein': '3g', 'Potassium': '85mg', 'Phosphorus': '105mg'}}","[{'label': 'avocado oil cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'ground flax seed', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'chia seeds', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'Parmesan cheese(finely grated)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'dried rosemary', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'water', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'large egg', 'us_measure': '1', 'metric_measure': '1'}]",FALSE
Low Carb Apple Spice Muffins,"These low carb muffins are made with coconut and almond flours instead of wheat flour (which makes them gluten-free, too), and they are sweetened with erythritol, a low-calorie sugar alcohol. The result is scrumptious muffins with only 9 grams of carbohydrate and no added sugar! These are perfect for meal prepping or a grab-and-go breakfast. They are also freeze well for longer storage?just thaw at room temperature or toast them in the oven for a warm treat!",8 min,25 min,12 Servings,"['Preheat your oven to 350 degrees F. Spray a muffin tin with cooking spray.', 'In a medium bowl, combine the almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, cloves, salt. In another medium bowl, combine the oil, eggs, and almond milk.', 'Pour the wet ingredients into the dry ingredients and mix. Add the apple and stir.', 'Fill the muffin tins. Bake for 20-25 minutes or until a fork or toothpick comes out clean.', 'To freeze: let the muffins cool completely, then remove them from the muffin pan. Arrange them in a single layer on a sheet pan and freeze for at least 2 hours. Once they are frozen solid, store them together in a freezer-safe ziptop bag. Or, wrap each muffin well in aluminum foil to store individually.']","['Low Sodium', 'Lower Carb', 'Breakfast and Brunch', 'Foodie', 'Vegetarian', 'Snacks', 'Gluten-Free']","{'Servings': '12 Servings', 'Serving Size': '1 muffin', 'Amount per Serving': {'Calories': '190', 'Total Fat': {'Amount': '16g', 'Saturated Fat': '2.2g', 'Trans Fat': '0g'}, 'Cholesterol': '60mg', 'Sodium': '115mg', 'Total Carbohydrates': {'Amount': '9g', 'Dietary Fiber': '4g', 'Total Sugars': '3g', 'Added Sugars': '0g'}, 'Protein': '7g', 'Potassium': '180mg', 'Phosphorus': '165mg'}}","[{'label': 'avocado oil cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'almond flour', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'coconut flour', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'erythritol or other sugar substitute', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'baking powder', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground cinnamon', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'ground nutmeg', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'ground cloves', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'avocado oil', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'large eggs', 'us_measure': '4', 'metric_measure': '4'}, {'label': 'unsweetened vanilla almond milk', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'small apple(peeled, cored, and finely diced)', 'us_measure': '1', 'metric_measure': '1'}]",FALSE
Cinnamon Apple Chips with Peanut Butter Yogurt Dip,"Get ready for a delicious refresh for a snack idea - try these Cinnamon Apple Chips with a creamy Peanut Butter Yogurt Dip!??Each serving includes 5g protein, 3g of fiber, and healthy fats to help keep you full in between meals. And it is made with?? Splenda?? Granulated Sweetener ?�? so that means it has no added sugars. Keep this healthy snack on-hand for something the whole family will love!",15 min,1 hr 40 min,6 Servings,"['Preheat oven to 225??F, and line 2 baking sheets with parchment paper.', 'Slice apples ????�? thin, using a knife, a v-slicer, or the slicing attachment of a food processor. Then arrange slices on prepared baking sheets and sprinkle evenly with 2 tbsp Splenda Sweetener and 1 tsp ground cinnamon. Bake for 1 hour and 20 minutes. Flip the chips onto the other side and bake for 20 minutes more.', 'Turn oven off and leave apple chips inside for another hour, with the door closed. Chips should be mostly dry to the touch but will continue to dry out as they cool.', 'While chips cool, make peanut butter yogurt dip by combining Greek yogurt, peanut butter, remaining 1 tbsp Splenda Sweetener, and remaining 1/4 tsp ground cinnamon in a small bowl. Whisk until combined.']","['Kid Friendly', 'Dessert', 'Gluten-Free', 'Holidays & Entertaining', 'Snacks', 'Vegetarian']","{'Servings': '6 Servings', 'Serving Size': '2-3 apple slices and 2 tbsp dip', 'Amount per Serving': {'Calories': '130', 'Total Fat': {'Amount': '7g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '70mg', 'Total Carbohydrates': {'Amount': '13g', 'Dietary Fiber': '3g', 'Total Sugars': '8g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '175mg', 'Phosphorus': '80mg'}}","[{'label': 'medium apples', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'Splenda?? Granulated Sweetener(divided use)', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'ground cinnamon(divided use)', 'us_measure': '1 1/4 tsp', 'metric_measure': '6 g'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'peanut butter', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}]",FALSE
Candied Mixed Nuts,"This is the easiest, BEST candied nuts recipe ever! Making this recipe will fill your kitchen with warm cinnamon scents, and can be enjoyed with no added sugars! This recipe takes just minutes to mix up and is ready in under an hour. These candied nuts are made with Splenda?? Stevia Sweetener instead of sugar, making them lower in calories and carbs than traditional candied nuts.",10 min,30 min,8 Servings,"['Preheat oven to 300??F. Spray a baking sheet with cooking spray.', 'In a bowl, combine pecans, walnuts, and almonds. Add beaten egg whites, tossing to coat.', 'In another bowl, combine Splenda Sweetener, cinnamon, and salt. Sprinkle over nuts; toss to coat. Spread mixture evenly in prepared pan.', 'Bake for 30?�?40 minutes, stirring every 10 minutes, until nuts are toasted. Cool completely.']","['Lower Carb', 'Dessert', 'Holidays & Entertaining', 'Snacks']","{'Servings': '8 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '180', 'Total Fat': {'Amount': '18g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '160mg', 'Total Carbohydrates': {'Amount': '5g', 'Dietary Fiber': '3g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '160mg', 'Phosphorus': '100mg'}}","[{'label': 'pecans(unsalted)', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'unsalted walnut halves', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'unsalted whole blanched almonds', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'egg whites(lightly beaten)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'Splenda?? Stevia Sweetener', 'us_measure': '16 packet', 'metric_measure': '16 packet'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}]",FALSE
Quick & Easy Cheese Dip,"This super simple dip can be stirred together to maintain the cottage cheese texture, or blended for a smooth and creamy dip. It's perfect for making ahead of time?the flavors meld and get stronger during storage, so you can prepare it ahead of time and store in the fridge for up to 5 days. Serve with fresh raw veggies or whole wheat crackers as an appetizer or snack.",10 min,0,12 Servings,"['Mix all ingredients together in a medium bowl. Serve immediately, or cover and refrigerate until chilled. OPTIONAL: For a creamier dip, blend everything together in a food processor or blender.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Kid Friendly', 'Appetizers', 'Easy Pantry Recipes', 'Gluten-Free', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Snacks', 'Vegetarian']","{'Servings': '12 Servings', 'Serving Size': '3 tbsp', 'Amount per Serving': {'Calories': '80', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '3g', 'Trans Fat': '0g'}, 'Cholesterol': '20mg', 'Sodium': '140mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '0g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '80mg', 'Phosphorus': '75mg'}}","[{'label': 'crumbled blue cheese', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'garlic powder', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'fresh or dried dill', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'hot sauce', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'green onions(chopped)', 'us_measure': '3', 'metric_measure': '3'}, {'label': 'sour cream', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'cottage cheese', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}]",FALSE
Buffalo Chicken Dip,"Enjoy this warm, savory dip with raw veggies for a low-carb appetizer or snack. It's perfect for entertaining, or enjoy it is a snack or side dish for lunch.",15 min,30 min,16 Servings,"['Puree drained red peppers in a blender or food processor to make red pepper sauce.', 'In a medium bowl mix cream cheese and sour cream together until smooth. Add pureed peppers and 2 teaspoons of Tabasco sauce. Stir until combined. Add the chicken and gently mix. Taste and add additional hot sauce if desired.', 'Place mixture in a slow cooker for 2 to 3 hours on low heat, or bake in the oven at 350?? F for 30 minutes.', 'Serve warm dip with carrots, celery, cucumber, cauliflower for dipping, or make mini roll-ups by wrapping dip inside lettuce or cabbage leaves.']","['CKD Non-Dialysis', 'CKD Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Appetizers', 'Holidays & Entertaining', 'Snacks']","{'Servings': '16 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '85', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '3g', 'Trans Fat': '0.1g'}, 'Cholesterol': '30mg', 'Sodium': '110mg', 'Total Carbohydrates': {'Amount': '2g', 'Dietary Fiber': '0g', 'Total Sugars': '0g', 'Added Sugars': '0g'}, 'Protein': '6g', 'Potassium': '90mg', 'Phosphorus': '55mg'}}","[{'label': 'roasted red peppers(drained)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'cream cheese(softened)', 'us_measure': '4 oz', 'metric_measure': '113 ml'}, {'label': 'reduced-fat sour cream', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'hot sauce', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'cooked shredded chicken', 'us_measure': '2 cup', 'metric_measure': '473 ml'}]",FALSE
Hummus & Red Pepper Celery Logs,"Here's a new take on the classic ""ants on a log"" snack. This savory version swaps hummus for peanut butter and bell pepper pieces instead of raisins. Try different flavors of hummus?roasted red pepper would work well!",10 min,0,4 Servings,"['Fill each celery rib with 1 tablespoon of hummus, then cut each rib into 3 equal pieces. Place 2 pieces of red bell pepper on each piece of celery.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Kid Friendly', 'Easy Pantry Recipes', 'Quick & Easy', 'Snacks', 'Vegan', 'Vegetarian']","{'Servings': '4 Servings', 'Serving Size': '3 pieces', 'Amount per Serving': {'Calories': '40', 'Total Fat': {'Amount': '2g', 'Saturated Fat': 'N/A', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '90mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '1.6g', 'Total Sugars': '0g', 'Added Sugars': '0g'}, 'Protein': '2g', 'Potassium': '145mg', 'Phosphorus': '40mg'}}","[{'label': 'celery', 'us_measure': '4 ribs', 'metric_measure': '4 ribs'}, {'label': 'hummus', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'red bell pepper(cut into 1/4-inch square pieces)', 'us_measure': '1/2', 'metric_measure': '1/2'}]",FALSE
Shrimp Ceviche,"This version of ceviche features savory shrimp, sweet pineapple, and hot chilis in a tangy lime marinade. Serve on top of cooked rice and peas or as a salsa over cooked fish. Or, serve with crackers as a snack or appetizer.",15 min,0,6 Servings,"['Place mixture in a serving bowl and add the chopped shrimp and olive oil. Chill for 30 minutes or more before serving', 'In a food processor, add green onions, tomato, peppers, pineapple, and cilantro; pulse on-off button to chop to a very coarse consistency. Chunky texture is desired. Add lime juice, vinegar and garlic powder to the mixture.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Latin American', 'Seafood', 'Appetizers', 'Dinner', 'Lunch', 'No Cook', 'Snacks', 'Vegetarian']","{'Servings': '6 Servings', 'Serving Size': '1/2 cup', 'Amount per Serving': {'Calories': '65', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0.4g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '115mg', 'Total Carbohydrates': {'Amount': '5g', 'Dietary Fiber': '1g', 'Total Sugars': '4g', 'Added Sugars': '0g'}, 'Protein': '4g', 'Potassium': '145mg', 'Phosphorus': '45mg'}}","[{'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'garlic powder', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'white vinegar', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'lime juice', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'fresh cilantro', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'chopped pineapple', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'hot chili pepper(roughly chopped)', 'us_measure': '1 small', 'metric_measure': '1 small'}, {'label': 'yellow banana pepper(roughly chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'medium tomato(roughly chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'green onions(roughly chopped)', 'us_measure': '2', 'metric_measure': '2'}]",FALSE
Tuna Ceviche,"Ceviche is a latin dish traditionally made with raw fish marinated and cured in citrus juices. This budget-friendly version uses canned tuna, but delivers the same fresh and zesty flavor. The ceviche pairs great with saltine crackers, but you could use any favorite cracker or eat it by itself for a low carb snack, or part of a light lunch.",10 min,0,3 Servings,"['Combine the tuna, onion, cilantro, black pepper, and seasoning blend in a small bowl. Add the lemon juice and mix everything together well. Cover and refrigerate for at least 2 hours to marinate before serving.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Latin American', 'Vegetarian', 'Snacks', 'Quick & Easy', 'No Cook', 'Lunch', 'Easy Pantry Recipes', 'Budget Friendly']","{'Servings': '3 Servings', 'Serving Size': '1/4 cup with 6 crackers', 'Amount per Serving': {'Calories': '150', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '20mg', 'Sodium': '160mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '13g', 'Potassium': '180mg', 'Phosphorus': '125mg'}}","[{'label': 'low-sodium, water-packed tuna(drained)', 'us_measure': '5 oz', 'metric_measure': '142 ml'}, {'label': 'chopped fresh cilantro', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'chopped red onion', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'salt-free herb seasoning, such as Ms. Dash', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'lemon juice', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'low sodium saltine crackers', 'us_measure': '18', 'metric_measure': '18'}]",FALSE
Almond Cranberry Celery Logs,"A new twist on the childhood snack, ""ants on a log""?this grown-up version is made with cream cheese, dried cranberries, and almonds. We used mixed berry whipped cream cheese, but plain would also work. Whipped cream cheese is lower in fat and calories and easier to spread thanks to whipping process. Experiment with different dried fruit and nuts to find your favorite!",10 min,0,4 Servings,"['Fill each celery stalk with 1 tbsp cream cheese, then cut each stalk into 3 equal pieces. Top each piece with 1 almond and 2 dried cranberries. Serve immediately, or cover and refrigerate until ready to serve.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Kid Friendly', 'Appetizers', 'Gluten-Free', 'No Cook', 'Quick & Easy', 'Snacks', 'Vegetarian']","{'Servings': '4 Servings', 'Serving Size': '3 pieces', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '65mg', 'Total Carbohydrates': {'Amount': '6g', 'Dietary Fiber': '1g', 'Total Sugars': '5g', 'Added Sugars': '2g'}, 'Protein': '2g', 'Potassium': '138mg', 'Phosphorus': '32mg'}}","[{'label': 'celery(washed and trimmed)', 'us_measure': '4 stalks', 'metric_measure': '4 stalks'}, {'label': 'mixed berry whipped cream cheese', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'dried cranberries', 'us_measure': '24', 'metric_measure': '24'}, {'label': 'unsalted almonds', 'us_measure': '12', 'metric_measure': '12'}]",FALSE
Spinach and Parmesan Egg Bites,"The mini crustless quiches make a great appetizer, or a make-ahead breakfast to-go, perfect for meal prepping. Roasted red bell peppers brighten up the classic combination of spinach and Parmesan. Leaving off the crust lowers the carbs and saturated fat without sacrificing flavor.",15 min,20 min,8 Servings,"['Preheat the oven to 350??F. Lightly spray 16 cups of\ntwo 12-cup mini muffin pans or 16 cups of a 24-cup mini\nmuffin pan with cooking spray.', 'In a medium bowl, using a fork, separate the spinach\ninto small pieces. Stir in the roasted peppers and green\nonions. Spoon the spinach mixture into the sprayed muffin\ncups. Sprinkle the Parmesan over the spinach mixture.', 'In a separate medium bowl, whisk together the\nremaining ingredients. Pour into the filled muffin cups.\nFill the empty muffin cups with water to keep the pan\nfrom warping.', 'Bake for 18?�?20 minutes, or until a wooden toothpick\ninserted in the center comes out clean. Transfer the pans\nto a cooling rack. Let cool for 10 minutes. Using a thin\nspatula or flat knife, loosen the sides of the quiche bites.\nServe warm.', 'Refrigerate leftovers in an airtight container for\nup to 5 days. To reheat, put 4?6 quiche bites on a\nmicrowaveable plate. Microwave on 100% power (high)\nfor 45 seconds to 1 minute, or until heated through.']","['Lower Carb', 'Appetizers', 'Breakfast and Brunch', 'Easy Pantry Recipes', 'Quick & Easy', 'Snacks', 'Vegetarian']","{'Servings': '8 Servings', 'Serving Size': '2 quiche bites', 'Amount per Serving': {'Calories': '50', 'Total Fat': {'Amount': '1.5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '190mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '6g', 'Potassium': '270mg', 'Phosphorus': '80mg'}}","[{'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'frozen spinach(thawed and squeezed dry)', 'us_measure': '10 oz', 'metric_measure': '283 ml'}, {'label': 'roasted red peppers(drained and chopped)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'green onions(thinly sliced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'grated Parmesan cheese', 'us_measure': '1 tbsp plus 1 tsp', 'metric_measure': '1 tbsp plus 1 tsp'}, {'label': 'egg substitute', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'skim milk', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'mustard powder', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}]",FALSE
Spinach and Artichoke Dip,"This creamy dip gets a surprising bit of bite from a small amount of horseradish. And it??s loaded with tasty morsels of artichoke hearts, spinach, roasted red bell peppers, and green onions, making it a breeze to sneak some extra vegetables into your diet. Serve it with whole-grain pita chips or raw vegetables for dipping, or spread it on triangles of whole-grain toast.",15 min,0,26 Servings,"['In a medium bowl, stir together all the\ningredients. Cover and refrigerate for at\nleast 30 minutes, or until the minced onion\nhas softened.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Lower Carb', 'Comfort Food', 'Appetizers', 'Gluten-Free', 'Holidays & Entertaining', 'Quick & Easy', 'Snacks', 'Vegetarian']","{'Servings': '26 Servings', 'Serving Size': '2 tbsp', 'Amount per Serving': {'Calories': '30', 'Total Fat': {'Amount': '0.5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '100mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '3g', 'Potassium': '105mg', 'Phosphorus': '45mg'}}","[{'label': 'frozen artichoke hearts(thawed and chopped)', 'us_measure': '12 oz', 'metric_measure': '340 ml'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'frozen spinach(thawed and squeezed dry)', 'us_measure': '10 oz', 'metric_measure': '283 ml'}, {'label': 'grated Parmesan cheese', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'roasted red peppers(drained and chopped)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'green onions(thinly sliced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'minced onion or 1 tsp onion powder', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'horseradish(optional)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'garlic powder', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'hot sauce', 'us_measure': 'to taste', 'metric_measure': 'to taste'}]",FALSE
Oven-Baked Maduros (Sweet Plantains),"This might not look like much of a recipe, but fried sweet plantains are a staple side dish in most Latin countries. Typically lunch consists of rice, steak, and beans plus a side of maduros. Baking them is much easier than frying and it brings out all their natural sugars. The secret here is to use super-ripe plantains. Plantains are one of the better carbs you can consume, because they??re filled with potassium, they can help regulate digestion and boost the immune system, and much more. So go ahead and enjoy them in moderation.",10 min,18 min,6 Servings,"['Preheat the oven to 400??F. Line a small baking pan with foil. Spray the foil with\nnonstick spray.', 'Place the plantains slices in one layer on the baking pan and spray the tops with\nnonstick spray. Bake until softened, about 12 minutes.', 'Turn the slices, spray with nonstick spray, and bake until the plantains are\ntender, about 6 minutes longer.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Mexican/Southwestern', 'Latin American', 'Snacks', 'Sides', 'Quick & Easy', 'Budget Friendly']","{'Servings': '6 Servings', 'Serving Size': 'about 4 slices', 'Amount per Serving': {'Calories': '60', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '0mg', 'Total Carbohydrates': {'Amount': '15g', 'Dietary Fiber': '1g', 'Total Sugars': '7g', 'Added Sugars': '0g'}, 'Protein': '0g', 'Potassium': '230mg', 'Phosphorus': '15mg'}}","[{'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'very ripe plantains (black skin)(peeled and cut diagonally into 1/2-inch thick slices)', 'us_measure': '2 (about 1 lb total)', 'metric_measure': '2 (about 1 lb total)'}]",FALSE
Corn and Cheese Phyllo Empanadas,"Greek phyllo dough stands in as a low fat alternative to traditional empanada dough in this classic Latin comfort food. You can find prepared phyllo dough in the freezer section at the grocery store. These empanadas are filled with a savory combination of corn, red peppers, and mozzarella cheese. For something sweet, you could fill the dough with cheese and guava paste.",20 min,30 min,8 Servings,"['Heat the oil in a large nonstick skillet over medium-high heat. Add the onion\nand cook, stirring occasionally, until the onion is softened, about 6 minutes. Add\nthe corn, roasted red peppers, and scallions; cook 2 minutes. Add the half-andhalf,\nstirring, until the liquid is almost evaporated, about 2 minutes. Remove from the heat; stir in the cheese. Let cool slightly.', 'Preheat the oven to 375??F. Spray a large baking sheet with nonstick spray.', 'Place one sheet of phyllo lengthwise on a work surface (cover the remaining\nphyllo with plastic wrap to keep from drying out). Lightly spray the phyllo\nsheet with nonstick spray; top with a second phyllo sheet and lightly spray with\nnonstick spray. With a sharp knife, cut the layered sheets i","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Latin American', 'Vegetarian', 'Snacks', 'Sides', 'Appetizers']","{'Servings': '8 Servings', 'Serving Size': '1 empanada', 'Amount per Serving': {'Calories': '100', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1.3g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '105mg', 'Total Carbohydrates': {'Amount': '14g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '120mg', 'Phosphorus': '70mg'}}","[{'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'onion(finely chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'fresh, frozen, or canned corn kernels(thawed if frozen)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'roasted red peppers(drained and thinly sliced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'green onion (scallion)(thinly sliced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'low-fat half-and-half', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'part-skim shredded mozzarella cheese', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'nonstick olive oil spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'frozen phyllo dough(at room temperature)', 'us_measure': '8 (9x14-inch) sheets', 'metric_measure': '8 (9x14-inch) sheets'}]",FALSE
4-Layer Stuffed Avocado,"Avocados are filled with heart-healthy monounsaturated fats, and are a low-carb source of fiber. Here we top half an avocado with black beans and salsa for simple southwest snack or side dish. You can use your favorite jarred salsa, or try this recipe for homemadeAlmost Smooth Salsa.",10 min,10 min,4 Servings,"['Place the beans in a small bowl. Using the back of a fork, mash\nuntil they reach an almost smooth consistency.', 'Cut avocados in half and remove the pits.\nIn the center of each avocado, layer 1 tablespoon of the beans,\n1 tablespoon of Greek yogurt, and 1 tablespoon of salsa and\nsprinkle with 1 teaspoon of cheese. Sprinkle the salt evenly over\nthe avocados. Serve each avocado half with 1 slice of lime to\nsqueeze over the dish.']","['High in Fiber', 'Lower Carb', 'Mexican/Southwestern', 'Gluten-Free', 'Lunch', 'No Cook', 'Quick & Easy', 'Sides', 'Snacks', 'Vegetarian']","{'Servings': '4 Servings', 'Serving Size': '1 avocado half', 'Amount per Serving': {'Calories': '160', 'Total Fat': {'Amount': '12g', 'Saturated Fat': '2g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '180mg', 'Total Carbohydrates': {'Amount': '12g', 'Dietary Fiber': '6g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '5g', 'Potassium': '490mg', 'Phosphorus': '95mg'}}","[{'label': 'black beans(drained and rinsed)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'avocados', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'salsa', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'reduced-fat shredded cheddar or Mexican-style cheese', 'us_measure': '4 tsp', 'metric_measure': '20 g'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'lime(quartered)', 'us_measure': '1', 'metric_measure': '1'}]",FALSE
Herby Bean Dip,"Who wants a snack? This inexpensive little dish takes just a few ingredients and is ready to go in minutes. It's also packed with protein and low in fat, which makes it a great and heart-healthy snack for people with diabetes. The fresh herbs really help this dish shine, but they're not necessary. Dried herbs, or even celery leaves or the green part of scallions (green onions), make a perfect substitute. In fact, this is a great way to use them so they don?�?t go to waste!",5 min,0 min,10 Servings,"['Serve with cut up raw vegetables, whole grain tortilla chips or crackers, or use as a sandwich or wrap filling.', 'Add all ingredients to a bowl and mash with a fork or potato masher to combine.']","['Veggie Rich', 'Low Sodium', 'CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Latin American', 'Kid Friendly', 'Vegetarian', 'Snacks', 'Quick & Easy', 'No Cook', 'Lunch', 'Easy Pantry Recipes', 'Budget Friendly', 'Appetizers']","{'Servings': '10 Servings', 'Serving Size': '2 tbsp', 'Amount per Serving': {'Calories': '35', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '0mg', 'Total Carbohydrates': {'Amount': '7g', 'Dietary Fiber': '2g', 'Total Sugars': '0g', 'Added Sugars': '0g'}, 'Protein': '2g', 'Potassium': '120mg', 'Phosphorus': '40mg'}}","[{'label': 'ground black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'fresh herbs (any combination of parsley, chives, basil, dill or mint, see Chef Tip)(chopped)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'garlic(minced)', 'us_measure': '1 clove', 'metric_measure': '1 clove'}, {'label': 'water', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'low sodium canned beans (such as pinto, cannellini or great northern beans)(drained and rinsed)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}]",FALSE
Hard Boiled Egg,"Eggs are naturally diabetes-friendly food that are packed with protein and low-carb. Plus, they make for great ingredients in a number of different recipes, including ourEasy Egg Salad. It seems like there are hundreds of recipes for hard-boiled eggs online, but this one from Chef Jennifer Lamplough is our favorite because it's nearly full-proof and gives consisent results. Her secret? Buy and refrigerate the eggs you plan to hard boil 10 days to 2 weeks before you hard boil them. Older eggs hard boil and peel better than fresh eggs. Also, if you overcook them, the yolk will get a greenish ring around it. This scares a lot of first-time cooks, but don't worry. It?�?s perfectly fine to eat, it just means it?�?s slightly overcooked.",2 min,20 min,6 Servings,"['Lay the eggs in a single layer on the bottom of a large sauce pan and cover with cold water so that there is about an inch of water over the eggs.', 'Place the pan on a stovetop burner but before turning on the heat, set a timer for 20 minutes.', 'Start the timer then turn the heat to high and bring to a boil. Once boiling, reduce to a gentle simmer and simmer until the timer goes off.', 'When the timer goes off, immediately drain the water from the pan then gently shake the eggs in the pan to crack the shells.', 'Cover in ice water and let sit in the ice water for 15 minutes.', 'Drain the ice water, then gently roll each egg on a paper towel to loosen the shell, and peel the shell off of the egg.', 'Store in an airtight container in the refrigerator for up to one week.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Kid Friendly', 'Snacks', 'Breakfast and Brunch', 'Budget Friendly', 'Easy Pantry Recipes', 'One Pot', 'Quick & Easy']","{'Servings': '6 Servings', 'Serving Size': '1 egg', 'Amount per Serving': {'Calories': '78', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '1.6g', 'Trans Fat': '0g'}, 'Cholesterol': '187mg', 'Sodium': '62mg', 'Total Carbohydrates': {'Amount': '0.6g', 'Dietary Fiber': '0g', 'Total Sugars': '0.6g', 'Added Sugars': '0g'}, 'Protein': '6g', 'Potassium': '63mg', 'Phosphorus': '85mg'}}","[{'label': 'eggs', 'us_measure': '6 large', 'metric_measure': '6 large'}, {'label': 'water', 'us_measure': '4 cup', 'metric_measure': '946 ml'}]",FALSE
Almost Smooth Salsa,"Are you a smooth or chunky salsa lover? If you like your salsa smooth, then blend until smooth. If you like your salsa chunky, then skip the blending altogether.Find this recipe and more inThe Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND",15 min,10 min,12 Servings,"['Add the tomatoes, bell pepper, onion, jalape??o, and cilantro\nto a medium bowl. Add the lime juice, olive oil, salt, and black\npepper. Toss to evenly coat.', 'Using an immersion blender, blend until almost smooth,\nleaving some chunks in the salsa.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Mexican/Southwestern', 'Gluten-Free', 'Holidays & Entertaining', 'Quick & Easy', 'Salad Dressings & Condiments', 'Sauces', 'Snacks', 'Vegan', 'Vegetarian']","{'Servings': '12 Servings', 'Serving Size': '2 tbsps', 'Amount per Serving': {'Calories': '15', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '0.2g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '45mg', 'Total Carbohydrates': {'Amount': '1g', 'Dietary Fiber': '0g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '0g', 'Potassium': '65mg', 'Phosphorus': '5mg'}}","[{'label': 'roma (plum) tomatoes(diced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'green bell pepper(diced)', 'us_measure': '1/4', 'metric_measure': '1/4'}, {'label': 'red onion(diced)', 'us_measure': '1/4', 'metric_measure': '1/4'}, {'label': 'jalape??o pepper(seeded, veins removed, diced)', 'us_measure': '1/2', 'metric_measure': '1/2'}, {'label': 'chopped fresh cilantro', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'lime juice', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}]",FALSE
"Peanut Butter, Cranberry, and Walnut Apple Slices","Simple and delicious can go hand-in-hand! You can always tailor this recipe to your liking by substituting a pear for the apple, your favorite nut butter for the peanut butter, and raisins or dried cherries for the cranberries. The most important thing is to stick to the portions listed below.",10 min,10 min,6 Servings,"['Lay the 12 slices of apples on a flat surface. Spread each slice with 1 teaspoon of peanut butter.', 'In a small bowl, mix together the cranberries, walnuts, and coconut flakes.', 'Evenly sprinkle each apple with about 1 tablespoon of the cranberry mixture.']","['Kid Friendly', 'Easy Pantry Recipes', 'Vegetarian', 'Vegan', 'No Cook', 'Quick & Easy', 'Snacks']","{'Servings': '6 Servings', 'Serving Size': '2 slices', 'Amount per Serving': {'Calories': '140', 'Total Fat': {'Amount': '9g', 'Saturated Fat': '2.3g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '50mg', 'Total Carbohydrates': {'Amount': '13g', 'Dietary Fiber': '3g', 'Total Sugars': '9g', 'Added Sugars': '3g'}, 'Protein': '3g', 'Potassium': '150mg', 'Phosphorus': '60mg'}}","[{'label': 'apples(cored and cut into 6 slices each)', 'us_measure': '2 med', 'metric_measure': '2 med'}, {'label': 'creamy peanut butter', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'dried cranberries', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'chopped walnuts', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'unsweetened coconut flakes', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}]",FALSE
Turkey and Mozzarella Snack Skewers,"It?�?s always more fun to eat food off skewers! This low carb??snack stacks protein, dairy, and veggies onto a small skewer or toothpick. Make them a day or two in advance, so you can quickly grab and enjoy when you?�?re on the go.This recipe originally appeared inThe Create-Your-Plate Diabetes Cookbookby Toby Amidor, MS, RD, CDN, FAND",10 min,10 min,4 Servings,"['Cut the turkey into 12 (1-inch) cubes.', 'Thread each skewer with 1 slice of cucumber, 1 turkey cube,\n1 tomato, and 2 mozzarella pearls.', 'Place the skewers in a single layer on a large plate. Drizzle\nwith the olive oil and balsamic vinegar and sprinkle with the\nsalt and black pepper.']","['Lower Carb', 'Snacks', 'Easy Pantry Recipes', 'Gluten-Free', 'Quick & Easy']","{'Servings': '4 Servings', 'Serving Size': '3 skewers', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '7g', 'Saturated Fat': '2.6g', 'Trans Fat': '0g'}, 'Cholesterol': '20mg', 'Sodium': '260mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': '0g'}, 'Protein': '9g', 'Potassium': '230mg', 'Phosphorus': '130mg'}}","[{'label': 'low sodium turkey breast', 'us_measure': '4 oz', 'metric_measure': '113 ml'}, {'label': 'small skewers or toothpicks', 'us_measure': '12', 'metric_measure': '12'}, {'label': 'English cucumber(s)(cut into 12 half moons)', 'us_measure': '1/4', 'metric_measure': '1/4'}, {'label': 'cherry tomatoes', 'us_measure': '12', 'metric_measure': '12'}, {'label': 'fresh mozzarella balls', 'us_measure': '24 (about 2 ounces)', 'metric_measure': '24 (about 2 ounces)'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'balsamic vinegar', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}]",FALSE
BBQ Popcorn,"Popcorn has a bad reputation as a salty, buttery junk food. But without all the salt, butter, and oil that movie theaters add, popcorn is actually a healthy whole grain snack. It's also low in calories, allowing for generous portion sizes compared to other snack foods. This popcorn recipe gets its flavor from a little bit of barbecue sauce and smoked paprika. You can use store-bought barbecue sauce (look for a brand with no added sugar), or whip up this quick and easyFruit-Sweetened BBQ Sauce.",5 min,10 min,2 Servings,"['In a small bowl, stir together the barbecue sauce, smoked paprika, and salt; set aside.', 'In a large saucepan over medium heat, fully heat the oil. Add the popcorn kernels, cover with a lid, and periodically shake the saucepan until you hear the popping begin. Let the popcorn pop undisturbed until it stops, about 3 minutes. Carefully remove lid.', 'Immediately pour the barbecue sauce mixture onto popcorn while over medium heat. Stir well until the popcorn is lightly coated and re-crisped, about 2 minutes. Serve.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Kid Friendly', 'Vegan', 'Snacks', 'Quick & Easy', 'Cooking for 1 or 2', 'Budget Friendly', 'Easy Pantry Recipes', 'Vegetarian']","{'Servings': '2 Servings', 'Serving Size': '2 1/2 cups', 'Amount per Serving': {'Calories': '130', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '0.7g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '200mg', 'Total Carbohydrates': {'Amount': '18g', 'Dietary Fiber': '3g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': '100mg', 'Phosphorus': '75mg'}}","[{'label': 'no-sugar-added barbecue sauce or <a href=""https://www.diabetesfoodhub.org/recipes/fruit-sweetened-bbq-sauce.html"" target=""_blank"">Fruit-Sweetened BBQ Sauce</a>', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'smoked paprika', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'avocado oil or sunflower oil', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'popcorn kernels', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
Homemade Fruit-Sweetened Granola,"Despite its ""health-halo,"" store-bought granola is often loaded with fat and added sugars. This super simple recipe gets its sweetness from applesauce and has no added fat. Perfect for topping yogurt, coating baked chicken, or adding a crumb topping to a fruit-based dessert. Make a big batch for meal prepping and store in a sealed jar for up to one week.",5 min,35 min,8 Servings,"['Preheat oven to 300??F. Line a baking sheet with unbleached parchment paper.', 'In a medium bowl, stir together all ingredients. Spread in an even layer on the baking sheet.', 'Bake in the oven until toasted, about 35 minutes. No stirring required. Cool on the tray on a cooling rack. Serve or store in a sealed jar or container for up to a week.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Kid Friendly', 'Breakfast and Brunch', 'Foodie', 'Quick & Easy', 'Snacks', 'Vegan', 'Vegetarian']","{'Servings': '8 Servings', 'Serving Size': '1/3 cup', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '0mg', 'Total Carbohydrates': {'Amount': '14g', 'Dietary Fiber': '3g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '120mg', 'Phosphorus': '95mg'}}","[{'label': 'old-fashioned rolled oats', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'slivered almonds', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'unsweetened applesauce', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'vanilla extract', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}]",FALSE
Pumpkin Hummus,"Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.",10 min,10 min,7 Servings,"['Add all of the ingredients except the pumpkin seeds to a food processor or blender and blend until smooth.', 'Garnish with a sprinkling of pumpkin seeds, if desired. Serve with pita chips or fresh vegetables, such as celery, sugar snap peas, or carrots.']","['Kidney-Friendly', 'CKD Non-Dialysis', 'CKD Dialysis', 'Mediterranean', 'Appetizers', 'Foodie', 'Lunch', 'Quick & Easy', 'Sides', 'Snacks', 'Vegetarian']","{'Servings': '7 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.7g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '70mg', 'Total Carbohydrates': {'Amount': '13g', 'Dietary Fiber': '4g', 'Total Sugars': '3g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '160mg', 'Phosphorus': '100mg'}}","[{'label': 'chickpeas (garbanzo beans)(drained and rinsed)', 'us_measure': '1 (15-oz) can', 'metric_measure': '1 (15-oz) can'}, {'label': 'canned pumpkin', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'tahini', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'lemon juice', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'garlic', 'us_measure': '2 clove', 'metric_measure': '2 clove'}, {'label': 'smoked paprika', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'freshly ground black pepper', 'us_measure': 'to taste', 'metric_measure': 'to taste'}, {'label': 'pumpkin seeds(optional)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}]",FALSE
Air Fryer Spicy Green Beans,"Spice up your green beans with this air fried dish that can serve as a low-carb appetizer, snack, or side dish. Crispy panko and spicy chili paste add flavor and crunch. Cooking in the air fryer gives you the satisfying crunch of fried food, without all the added fat of deep frying.Click here for more air fryer recipes!",10 min,10 min,4 Servings,"['Place the green beans in a medium bowl and toss with the olive oil, chili garlic paste, panko bread crumbs, and salt.', 'Place the green beans in the air fryer basket. Set the temperature to 400?? F and air fry for 4 minutes. Shake the air fryer basket. Air fry for an additional 5 to 7 minutes. Serve warm.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Lower Carb', 'Comfort Food', 'Appetizers', 'Sides', 'Snacks', 'Vegan', 'Vegetarian', 'Quick & Easy']","{'Servings': '4 Servings', 'Serving Size': '1/2 cup', 'Amount per Serving': {'Calories': '60', 'Total Fat': {'Amount': '3.5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '160mg', 'Total Carbohydrates': {'Amount': '7g', 'Dietary Fiber': '2g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '2g', 'Potassium': '115mg', 'Phosphorus': '25mg'}}","[{'label': 'fresh green beans(trimmed)', 'us_measure': '12 oz', 'metric_measure': '340 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'Thai-style chili garlic paste', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'whole-wheat panko bread crumbs', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Sicilian Olive Salad,"This cracked olive medley is a family favorite that is popular both in Calabria and Sicily. Sicilian Castelvetrano olives are becoming readily available in major supermarkets now, and if you have access to those, they are a great choice for this salad. Many Italian-American delis sell ?�?Sicilian Colossal?�? olives, which also work well. You can toss a few tablespoons of this mixture into hot pasta in the winter, or chilled rice or quinoa in warner weather. It's also a great way to dress up ordinary vegetables, seafood, and meat.",5 min,10 min,16 Servings,"['Place olives on a cutting board. Cover with a clean kitchen towel and smash them lightly with a meat hammer or the back of a skillet. (The objective is to slightly crush the olives.)', 'Place olives in a bowl and stir together with remaining ingredients.', 'Marinate salad for an hour at room temperature, or cover and chill in refrigerator for at least 1 day and up to 3 days. Bring salad to room temperature before serving.']","['Lower Carb', 'Kidney-Friendly', 'CKD Non-Dialysis', 'CKD Dialysis', 'Mediterranean', 'Italian', 'Snacks', 'Quick & Easy', 'No Cook', 'Holidays & Entertaining', 'Appetizers']","{'Servings': '16 Servings', 'Serving Size': '2 tbsp', 'Amount per Serving': {'Calories': '60', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '0.8g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '160mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '0g', 'Potassium': '90mg', 'Phosphorus': '10mg'}}","[{'label': 'large green olives(rinsed well, drained, and rubbed dry)', 'us_measure': '1/2 lbs', 'metric_measure': '227 ml'}, {'label': 'celery(diced)', 'us_measure': '5 stalks', 'metric_measure': '5 stalks'}, {'label': 'carrots(peeled and diced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'small red onion(diced)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'garlic', 'us_measure': '3 clove', 'metric_measure': '3 clove'}, {'label': 'dried oregano', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'black pepper', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'crushed red pepper flakes', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'extra-virgin olive oil', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
Cucumber Guacamole,"Who doesn??t love a great guac? While avocados are so good for us and we can enjoy them on a daily basis, minding the serving size is key. Whenever I make guacamole, I try to complement the avocado with a vegetable to bulk it up and reduce the amount of avocado in the recipe. Cucumber is great because it is refreshing and does not alter the flavor. Zucchini would be great too. Serve with sliced radishes or jicama instead of tortilla chips for a low carb snack or appetizer.",10 min,0,6 Servings,"['Coarsely mash the avocado in a medium bowl. Add the tomato, cucumber, cilantro, lime juice, vinegar, jalape?o, and salt until well mixed. Serve with sliced radishes for dipping, if desired.']","['Low Sodium', 'Lower Carb', 'Latin American', 'Mexican/Southwestern', 'Appetizers', 'Gluten-Free', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Snacks', 'Vegan', 'Vegetarian']","{'Servings': '6 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '45', 'Total Fat': {'Amount': '3g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '100mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '2g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '1g', 'Potassium': '210mg', 'Phosphorus': '25mg'}}","[{'label': 'Hass avocado(pitted and cubed)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'tomato(diced)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'English (seedless) cucumber(finely chopped)', 'us_measure': '1/2 (about 4 oz)', 'metric_measure': '1/2 (about 4 oz)'}, {'label': 'chopped fresh cilantro', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'lime juice', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'white wine vinegar', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'jalape??o pepper(minced)', 'us_measure': '1/2', 'metric_measure': '1/2'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Summer Peach and Corn Salad,"Talk about a summer treat! This healthy salad is so good, especially in summer when you can grab fresh peaches and corn in season (and on sale!). When you brown the peaches and corn, they tend to take on completely different taste profiles. Be prepared for an explosion of flavors!",20 min,25 min,6 Servings,"['To a large bowl, add peaches, vanilla, nutmeg, cinnamon, and 1 teaspoon avocado oil, and toss gently.', 'Preheat a medium nonstick pan over medium heat. Add peaches to the pan and lightly brown them on both sides. Transfer to a small baking sheet and place in the refrigerator.', 'Place corn in a pot of cold water and bring to a boil until corn is cooked through, about 10?�?15 minutes. Remove from water and cut in half.', 'Preheat a medium nonstick pan over medium heat and add 1 teaspoon avocado oil. Wait 10 seconds and then add corn. Lightly brown all sides of the corn. Transfer corn to a small baking sheet and place in the refrigerator.', 'Once peaches and corn are cool, remove from the refrigerator. Cut the corn kernels off the ear; add to a bowl along with the peaches and add onions.', 'To a separate bowl, add all dressing ingredients. Whisk together until it reaches a smooth consistency. Add dressing to corn, peaches, onions, and toss gently. Serve.']","['Veggie Rich', 'Mexican/Southwestern', 'Latin American', 'Caribbean', 'Vegetarian', 'Snacks', 'Salads', 'Dessert']","{'Servings': '6 Servings', 'Serving Size': '1 cup', 'Amount per Serving': {'Calories': '180', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '180mg', 'Total Carbohydrates': {'Amount': '33g', 'Dietary Fiber': '5g', 'Total Sugars': '19g', 'Added Sugars': None}, 'Protein': '5g', 'Potassium': '580mg', 'Phosphorus': '125mg'}}","[{'label': 'ripe peaches(washed and cut into quarters)', 'us_measure': '5', 'metric_measure': '5'}, {'label': 'vanilla extract', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'ground nutmeg', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'ground cinnamon', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'avocado oil(divided)', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'ears corn(husks removed, washed)', 'us_measure': '5', 'metric_measure': '5'}, {'label': 'red onion(peeled and thinly sliced)', 'us_measure': '1 small', 'metric_measure': '1 small'}, {'label': 'fat-free plain Greek yogurt', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'kosher salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'black pepper', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'fennel seeds', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground cumin', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'ground coriander', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'avocado oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'lime juice', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'chopped cilantro', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
"White Bean, Lemon, and Herbed Feta Dip","Even though it can be made in a flash, this zesty dip combines all the bright flavors of Greece in one easy-to-make dish. If you are a Mediterranean food fan, this dip will make a great addition to hummus in your repertoire. Note that when storing this dip in the refrigerator, it tends to firm up. Before serving, simply stir in water a tablespoon at a time until it becomes the desired consistency.",15 min,10 min,8 Servings,"['Combine cannellini beans, feta, lemon juice and zest, olive oil, mint, and oregano in a food processor. Pulsing on and off, pur??e until smooth.', 'Taste and season with salt (if desired) and pepper.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Mediterranean', 'Appetizers', 'Gluten-Free', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Snacks', 'Vegetarian']","{'Servings': '8 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '120', 'Total Fat': {'Amount': '8g', 'Saturated Fat': '1.9g', 'Trans Fat': '0.1g'}, 'Cholesterol': '10mg', 'Sodium': '80mg', 'Total Carbohydrates': {'Amount': '9g', 'Dietary Fiber': '2g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '160mg', 'Phosphorus': '70mg'}}","[{'label': 'canned or cooked cannellini beans', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'Greek feta cheese(cut into small pieces or crumbled)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'juice and zest of 1 lemon', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'extra-virgin olive oil', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'fresh mint(plus extra for garnish)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'fresh oregano(plus extra for garnish)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'freshly ground black pepper', 'us_measure': 'to taste', 'metric_measure': 'to taste'}]",FALSE
"Date, Almond, and Sesame Balls",,15 min,10 min,36 Servings,"['Place the dates, butter, water, almonds, vanilla, cardamom, and cinnamon in a food processor. Pulse to form a smooth paste. Shape the dough into date-size balls.', 'Spread the sesame seeds and flaxseed on a baking sheet. Roll the date balls in the seeds to coat. Arrange on a serving platter.']","['Low Sodium', 'Mediterranean', 'Dessert', 'Foodie', 'Gluten-Free', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Snacks']","{'Servings': '36 Servings', 'Serving Size': '1 ball', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '7g', 'Saturated Fat': '1.4g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '10mg', 'Total Carbohydrates': {'Amount': '12g', 'Dietary Fiber': '2g', 'Total Sugars': '8g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': '150mg', 'Phosphorus': '65mg'}}","[{'label': 'pitted dates', 'us_measure': '1 lbs', 'metric_measure': '454 ml'}, {'label': 'butter(at room temperature)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'water', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'blanched almonds', 'us_measure': '1/2 lbs', 'metric_measure': '227 ml'}, {'label': 'vanilla extract', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground cardamom', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground cinnamon', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'sesame seeds(toasted)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'ground flax seed', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}]",FALSE
Bruschetta-Stuffed Mushrooms,"Bruschetta is a colorful and delicious appetizer for any gathering. For a lower carb option, try this simple bruschetta stuffed in mushrooms instead of serving it on the traditional baguette.This recipe can be found inThe Diabetes Superfoods Cookbook and Meal Planner.",10 min,20 min,7 Servings,"['Preheat oven to 350 degrees F. Cut tomatoes into quarters and set aside.', 'In a skillet, heat olive oil and add garlic. Saute garlic for about 1 minute. Add tomatoes and continue to saute for about 4 minutes. Remove from heat and stir in basil and both cheeses.', 'Remove stems from mushrooms and fill with tomato mixture. Bake in oven for 15 minutes.', 'Let cool slightly, then drizzle with balsamic vinegar. Serve warm.']","['Low Sodium', 'Lower Carb', 'Veggie Rich', 'Italian', 'Appetizers', 'Budget Friendly', 'Holidays & Entertaining', 'Snacks']","{'Servings': '7 Servings', 'Serving Size': '2 mushroom caps', 'Amount per Serving': {'Calories': '50', 'Total Fat': {'Amount': '3g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '3mg', 'Sodium': '55mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '270mg', 'Phosphorus': '85mg'}}","[{'label': 'grape tomatoes', 'us_measure': '1 pints', 'metric_measure': '480 ml'}, {'label': 'olive oil', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'garlic', 'us_measure': '2 clove', 'metric_measure': '2 clove'}, {'label': 'dried basil', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': '2% mozzarella cheese', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'freshly grated parmesan cheese', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'large ""stuffer"" mushrooms', 'us_measure': '14 oz (about 14 mushrooms)', 'metric_measure': '14 oz (about 14 mushrooms)'}, {'label': 'balsamic vinegar', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
"Onion, Spinach, and Artichoke Dip","Enjoy this dip with fresh cut vegetables such as baby carrots, celery sticks, sliced cucumbers, or mini bell peppers. It's a simple way to incorporate more vegetables (and therefore, more nutrients) into your next party spread!",15 min,15 min,20 Servings,"['Preheat oven to 350 degrees F.', 'In a large skillet, heat olive oil over medium heat. Add onion and saute for 5 minutes, stirring frequently. Add artichokes and thyme and cook for an additional 3 minutes or until veggies begin to brown. Add spinach and cook for an additional 1-2 minutes until spinach is wilted. Remove skillet from heat.', 'In a microwave-safe bowl, combine light mayonnaise, cheese wedges, and 1 tbsp Parmesan cheese. Heat in microwave for 30 seconds to soften, then mix well. If needed, heat mixture in 15-second increments until cheeses are softened and easily mixed with mayonnaise.', 'Add cheese mixture and lemon juice to sauteed vegetables and mix well. Spread dip into a small baking dish, top with remaining 1 tbsp of Parmesan cheese, and bake in the oven for 5 minutes. Serve warm.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Comfort Food', 'Appetizers', 'Gluten-Free', 'Holidays & Entertaining', 'Snacks', 'Vegetarian']","{'Servings': '20 Servings', 'Serving Size': '2 tbsp', 'Amount per Serving': {'Calories': '35', 'Total Fat': {'Amount': '2g', 'Saturated Fat': '0.7g', 'Trans Fat': '0g'}, 'Cholesterol': '2mg', 'Sodium': '115mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '1g', 'Potassium': '110mg', 'Phosphorus': '40mg'}}","[{'label': 'olive oil', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'onion(s)(finely diced)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'artichoke hearts(drained and rinsed)', 'us_measure': '1 (15-oz) can', 'metric_measure': '1 (15-oz) can'}, {'label': 'dried thyme', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'spinach(coarsely chopped)', 'us_measure': '6 oz', 'metric_measure': '170 ml'}, {'label': 'light mayonnaise', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'light spreadable cheese wedges (such as laughing cow)', 'us_measure': '4 wedges', 'metric_measure': '4 wedges'}, {'label': 'freshly grated parmesan cheese(divided)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'lemon(juiced)', 'us_measure': '1', 'metric_measure': '1'}]",FALSE
Lemony Pesto Hummus,"Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers.",5 min,10 min,5 Servings,['Add all ingredients to a food processor or blender and blend until smooth.'],"['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Snacks', 'Quick & Easy', 'No Cook', 'Holidays & Entertaining', 'Appetizers']","{'Servings': '5 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '100', 'Total Fat': {'Amount': '3g', 'Saturated Fat': '0.4g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '150mg', 'Total Carbohydrates': {'Amount': '14g', 'Dietary Fiber': '4g', 'Total Sugars': '3g', 'Added Sugars': None}, 'Protein': '5g', 'Potassium': '150mg', 'Phosphorus': '80mg'}}","[{'label': 'chickpeas (garbanzo beans)(drained and rinsed)', 'us_measure': '1 (14.5 oz) can', 'metric_measure': '1 (14.5 oz) can'}, {'label': 'jarred pesto sauce', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'lemon(juiced)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'fresh ground black pepper', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}]",FALSE
Lemon Raspberry Chia Seed Pudding,"This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber.",1 hr,10 min,4 Servings,"['In a small mixing bowl, whisk together all ingredients except the raspberries. Put mixture in the refrigerator for at least one hour until chia seeds soak up the liquid and it becomes a pudding consistency.', 'To serve, put 1/3 cup pudding in a small bowl with 1/2 cup raspberries.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'High in Fiber', 'Vegetarian', 'Vegan', 'Snacks', 'No Cook', 'Holidays & Entertaining', 'Gluten-Free', 'Foodie', 'Dessert']","{'Servings': '4 Servings', 'Serving Size': '1/3 cup pudding with 1/2 cup raspberries', 'Amount per Serving': {'Calories': '120', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '50mg', 'Total Carbohydrates': {'Amount': '18g', 'Dietary Fiber': '9g', 'Total Sugars': '7g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': '200mg', 'Phosphorus': '135mg'}}","[{'label': 'chia seeds', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'unsweetened vanilla almond milk', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'lemon zest', 'us_measure': '1/2 tsp', 'metric_measure': '1/2 tsp'}, {'label': 'lemon juice', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}, {'label': 'honey', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'raspberries', 'us_measure': '2 cup', 'metric_measure': '473 ml'}]",FALSE
Fig and Walnut Yogurt Tarts,"These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work.",15 min,10 min,6 Servings,"['In a small mixing bowl, combine goat cheese, yogurt, and orange juice together.', 'Fill each phyllo shell with 1 tbsp of cheese mixture. Top each with 1 piece of mint leaf, a walnut half, and a fig piece. Keep refrigerated until ready to serve.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Vegetarian', 'Snacks', 'Quick & Easy', 'No Cook', 'Holidays & Entertaining', 'Foodie', 'Dessert', 'Appetizers']","{'Servings': '6 Servings', 'Serving Size': '2 tarts', 'Amount per Serving': {'Calories': '130', 'Total Fat': {'Amount': '7g', 'Saturated Fat': '1.7g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '60mg', 'Total Carbohydrates': {'Amount': '14g', 'Dietary Fiber': '2g', 'Total Sugars': '8g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '150mg', 'Phosphorus': '65mg'}}","[{'label': 'crumbled goat cheese', 'us_measure': '1 oz', 'metric_measure': '28 ml'}, {'label': 'nonfat, plain Greek yogurt', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'freshly squeezed orange or clementine juice', 'us_measure': '2 tbsp', 'metric_measure': '2 tbsp'}, {'label': 'mini phyllo dough shells', 'us_measure': '12', 'metric_measure': '12'}, {'label': 'fresh mint(each cut into 3 pieces)', 'us_measure': '4 leaves', 'metric_measure': '4 leaves'}, {'label': 'walnut halves', 'us_measure': '12', 'metric_measure': '12'}, {'label': 'large fresh figs(each cut into 3 pieces)', 'us_measure': '4', 'metric_measure': '4'}]",FALSE
Mushroom Arugula Pizza,Mini pizzas are easy and fun to create using a sandwich thin and your favorite toppings,15 min,5 min,6 Servings,"['In a skillet, saute half the garlic, the onion, and mushrooms in olive oil for about 10 minutes or until mushrooms are golden brown.', 'In a food processor, combine arugula, ricotta, the remaining garlic, and white pepper and pulse until smooth.', 'Place 6 sandwich thin halves on a baking pan. Add 1 tbsp of the arugula mixture to each half of sandwich thin. Top with the mushroom mixture and shredded mozzarella, dividing them evenly among all six pizzas.', 'Broil for 5 minutes on low in the oven until cheese is melted.']","['Low Sodium', 'Kidney-Friendly', 'CKD Non-Dialysis', 'CKD Dialysis', 'Kid Friendly', 'Comfort Food', 'Vegetarian', 'Snacks', 'Lunch']","{'Servings': '6 Servings', 'Serving Size': '1 pizza (1/2 sandwich thin)', 'Amount per Serving': {'Calories': '100', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1.2g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '130mg', 'Total Carbohydrates': {'Amount': '14g', 'Dietary Fiber': '3g', 'Total Sugars': '3g', 'Added Sugars': None}, 'Protein': '6g', 'Potassium': '230mg', 'Phosphorus': '125mg'}}","[{'label': 'garlic(minced, divided use)', 'us_measure': '4 clove', 'metric_measure': '4 clove'}, {'label': 'diced red onion', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'white (button) mushrooms(sliced)', 'us_measure': '8 oz', 'metric_measure': '226 ml'}, {'label': 'olive oil', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'packed arugula(about 3 cups loose)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'part-skim ricotta cheese', 'us_measure': '1/4 cup plus 1 tbsp', 'metric_measure': '1/4 cup plus 1 tbsp'}, {'label': 'white pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'whole wheat sandwich thins(split in open)', 'us_measure': '3', 'metric_measure': '3'}, {'label': 'reduced-fat shredded mozzarella', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}]",FALSE
One-Bite Spaghetti Squash Cups,"Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and saut?? it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor!",15 min,50 mintues,12 Servings,"['Fill a soup pot with 1 inch water; place squash in water. Bring to a boil over high heat, cover, and cook 25 to 30 minutes or until tender when pierced with a knife. Remove squash to a cutting board and allow to cool slightly. Cut squash in half, lengthwise. Remove and discard seeds with a spoon. With a fork, scrape the inside of one half, shredding it into noodle-like strands. Place shredded squash in a large bowl. Reserve remaining half for later use.', 'Meanwhile, in a small skillet over medium-low heat, heat oil until hot. Cook onion and garlic 3 to 4 minutes or until softened, stirring occasionally; add to squash.', 'Add cream cheese to squash mixture and mix until thoroughly combined. Stir in egg, poultry seasoning, and pepper.', 'Preheat oven to 400 degrees F. Coat 1 (24-cup) mini muffin tin with cooking spray. Spoon equal amounts of squash mixture into each muffin cup and lightly press 2 to 3 dried cranberries on top of each. Bake 25 to 30 minutes or until lightly browned. Let cool slightly, then remove from muffin tin and serve.']","['CKD Non-Dialysis', 'CKD Dialysis', 'Kidney-Friendly', 'Veggie Rich', 'Lower Carb', 'Sides', 'Holidays & Entertaining', 'Gluten-Free', 'Appetizers', 'Snacks']","{'Servings': '12 Servings', 'Serving Size': '2', 'Amount per Serving': {'Calories': '90', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '2.3g', 'Trans Fat': '0g'}, 'Cholesterol': '25mg', 'Sodium': '40mg', 'Total Carbohydrates': {'Amount': '7g', 'Dietary Fiber': '1g', 'Total Sugars': '5g', 'Added Sugars': None}, 'Protein': '1g', 'Potassium': '70mg', 'Phosphorus': '25mg'}}","[{'label': 'spaghetti squash', 'us_measure': '3 lbs', 'metric_measure': '1 l 361 ml'}, {'label': 'olive oil', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'finely chopped onion', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'garlic(minced)', 'us_measure': '2 clove', 'metric_measure': '2 clove'}, {'label': 'cream cheese(cut into 1/2-inch chunks, softened)', 'us_measure': '1/2 (8-ounce) package', 'metric_measure': '1/2 (8-ounce) package'}, {'label': 'eggs', 'us_measure': '1 whole', 'metric_measure': '1 whole'}, {'label': 'poultry seasoning', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'dried cranberries(for garnish)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Strawberry-Lemon Cheesecake,Description not found,5 min,0,4 Servings,"['In a small bowl, mix together the ricotta cheese, honey, lemon zest, and cinnamon.', 'Divide the mixture among four individual dessert dishes. Top each dish with a portion of strawberries and sprinkle with some of the graham cracker crumbs.']","['Low Sodium', 'Comfort Food', 'Italian', 'Kid Friendly', 'Dessert', 'Foodie', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Vegetarian', 'Snacks']","{'Servings': '4 Servings', 'Serving Size': '1/3 cup ricotta cheese, 1/2 cup strawberries', 'Amount per Serving': {'Calories': '115', 'Total Fat': {'Amount': '0.5g', 'Saturated Fat': '0.1g', 'Trans Fat': '0g'}, 'Cholesterol': '25mg', 'Sodium': '90mg', 'Total Carbohydrates': {'Amount': '17g', 'Dietary Fiber': '2g', 'Total Sugars': '11g', 'Added Sugars': None}, 'Protein': '11g', 'Potassium': '240mg', 'Phosphorus': '175mg'}}","[{'label': 'graham cracker(crumbled)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'strawberries(sliced)', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'ground cinnamon', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'lemon', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'honey', 'us_measure': '3/4 tsp', 'metric_measure': '4 g'}, {'label': 'ricotta cheese(nonfat)', 'us_measure': '1 1/3 cup', 'metric_measure': '315 ml'}]",FALSE
"Strawberries With Balsamic Glaze, Black Pepper, and Tarragon","Balsamic vinegar and black pepper may seem like odd additions to strawberries, but your taste buds will be delighted! The acidity of balsamic glaze, which is just concentrated balsamic vinegar, brings out the sweetness of the strawberries, while the black pepper adds a touch of heat. These strawberries are great on their own, or use them to top vanilla yogurt. Or, serve on top of a bed of spinach as a side dish with dinner.",10 min,0,8 Servings,"['In a large serving bowl, combine the strawberries and balsamic glaze. Grind the black pepper on top and gently mix. Garnish with sprigs of tarragon.', '* Balsamic glaze (sometimes called balsamic syrup) can be found where vinegars are sold. To make your own, heat 3 Tbsp. of balsamic vinegar in a saucepan. Bring to lightly boiling and cook, stirring occasionally, until the vinegar is thickened and reduced to half its volume.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Mediterranean', 'Italian', 'Sides', 'Quick & Easy', 'No Cook', 'Holidays & Entertaining', 'Foodie', 'Dessert', 'Vegetarian', 'Snacks', 'Vegan']","{'Servings': '8 Servings', 'Serving Size': '1/2 cup', 'Amount per Serving': {'Calories': '20', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '0mg', 'Total Carbohydrates': {'Amount': '5g', 'Dietary Fiber': '1g', 'Total Sugars': '3g', 'Added Sugars': '0g'}, 'Protein': '0g', 'Potassium': '90mg', 'Phosphorus': '15mg'}}","[{'label': 'fresh tarragon', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'black pepper', 'us_measure': '1 pinch', 'metric_measure': '1 ml'}, {'label': 'balsamic glaze', 'us_measure': '1 1/2 tbsp', 'metric_measure': '22 ml'}, {'label': 'strawberries(stemmed and halved)', 'us_measure': '16 oz', 'metric_measure': '453 ml'}]",FALSE
Pumpkin-Vanilla Pudding,Description not found,"1 hr, 10 min",7 min,8 Servings,"['In a 3-quart saucepan, whisk together the sweetener and the corn starch.', 'In a small bowl, whisk together the milk and egg yolks. Over medium heat, slowly whisk the egg mixture into the sweetener mixture. Bring to boiling, continuing to whisk the mixture until it thickens, about 3 to 5 minutes.', 'Add the pumpkin, cinnamon, cloves, ginger, and nutmeg. Mix well and cook on low heat for 3 minutes. Add the vanilla bean seeds and cook 1 minute more.', 'Remove the saucepan from the stove. Place the pudding in a bowl and cover with plastic wrap. Refrigerate for 1 hour before serving. To serve, spoon the pudding into individual dishes, top each dish with 1/2 Tbsp pecans, and dust with cinnamon. If desired, dollop with whipped topping.']","['Kidney-Friendly', 'CKD Non-Dialysis', 'CKD Dialysis', 'Lower Carb', 'Low Sodium', 'Kid Friendly', 'Comfort Food', 'Dessert', 'Foodie', 'Holidays & Entertaining', 'Snacks', 'Vegetarian']","{'Servings': '8 Servings', 'Serving Size': '1/2 cup', 'Amount per Serving': {'Calories': '85', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1g', 'Trans Fat': '0g'}, 'Cholesterol': '50mg', 'Sodium': '30mg', 'Total Carbohydrates': {'Amount': '9g', 'Dietary Fiber': '1g', 'Total Sugars': '5g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': '170mg', 'Phosphorus': '90mg'}}","[{'label': 'low-calorie sugar substitute', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'Cornstarch', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': '1% milk', 'us_measure': '1 3/4 cup', 'metric_measure': '414 ml'}, {'label': 'eggs', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'canned pumpkin', 'us_measure': '8 oz', 'metric_measure': '226 ml'}, {'label': 'ground cinnamon', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'ground cloves', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'ground ginger', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'ground nutmeg', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'vanilla bean', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'pecans', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'whipped topping', 'us_measure': '1', 'metric_measure': '1'}]",FALSE
New Ants on a Log,Description not found,5 min,0,1 Serving,"['Fill each celery stalk with the nut butter, and top with dried fruit. Serve immediately.']","['High in Fiber', 'Low Sodium', 'Veggie Rich', 'Kid Friendly', 'Vegetarian', 'Snacks', 'Appetizers', 'Cooking for 1 or 2', 'No Cook', 'Quick & Easy']","{'Servings': '1 Serving', 'Serving Size': '2 topped celery sticks', 'Amount per Serving': {'Calories': '195', 'Total Fat': {'Amount': '14g', 'Saturated Fat': '1g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '100mg', 'Total Carbohydrates': {'Amount': '16g', 'Dietary Fiber': '5g', 'Total Sugars': '9g', 'Added Sugars': None}, 'Protein': '6g', 'Potassium': '525mg', 'Phosphorus': '155mg'}}","[{'label': 'unsweetened dried cherries', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'almond butter', 'us_measure': '1 1/2 tbsp', 'metric_measure': '22 ml'}, {'label': 'celery(trimmed and washed)', 'us_measure': '2 stalks', 'metric_measure': '2 stalks'}]",FALSE
Maple Apples,"Saut?ing apples caramelizes their natural sugars creating a rich, sweet flavor. These apples are tossed in a low sugar syrup made from apple cider and sugar-free maple syrup for a delicious, diabetes-friendly dessert. Or, serve over plain Greek yogurt for a sweet but filling breakfast.",7 min,14 min,4 Servings,"['Toss the apple slices with the lemon juice.', 'In a large skillet, heat the oil over medium heat. Add the apples and saut? for 3 minutes. Reduce the heat to low, cover, and simmer for about 6 to 7 minutes, stirring occasionally. Remove the apples from the pan and set aside.', 'In the same skillet add all the remaining ingredients except the almonds. Bring to a boil and cook over medium-high heat until syrupy, scraping up any bits of apple remaining in the pan. Add back the apples and sprinkle with the sliced almonds.']","['Low Sodium', 'Kid Friendly', 'Comfort Food', 'Quick & Easy', 'Foodie', 'Dessert', 'Breakfast and Brunch', 'Vegetarian', 'Snacks', 'Sides']","{'Servings': '4 Servings', 'Serving Size': '1/2 apple', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '2.5g', 'Saturated Fat': '0.2g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '5mg', 'Total Carbohydrates': {'Amount': '14g', 'Dietary Fiber': '2g', 'Total Sugars': '10g', 'Added Sugars': None}, 'Protein': '1g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'Granny Smith or other tart apple(unpeeled and sliced into 1/2-inch wedges)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'lemon juice', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'canola oil', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'apple cider', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'sugar-free maple-type syrup', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'ground cloves', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'ground cinnamon', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'slivered almonds(toasted)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
Dijon and Horseradish Deviled Eggs,"Deviled eggs are a great low carb snack or appetizer. And, perfect for Easter time if you have a lot of leftover dyed eggs! This traditional take features zesty dijon mustard and horseradish for extra flavor without a lot of added salt. We subbed most of the mayonnaise for plain yogurt for a lighter filling.",10 min,7 min,6 Servings,"['To prepare the eggs: Add the eggs to a saucepan that is large enough so they are not crowded. Add water to cover about 1 inch over the eggs. Cover the pot and bring to a boil. Once the water comes to a boil, about 6 to 7 minutes, remove the pot from the heat and set it on an unused burner. Add the vinegar to the water (to help in peeling the eggs). Let the eggs stand in the hot water for 20 to 30 minutes.', 'Prepare a large bowl of ice water. Using a slotted spoon, transfer the eggs to the ice water bath, letting them cool for 15 to 20 minutes. Gently remove each egg from the ice water, and gently tap its shell until it is cracked all over (but do not peel). Add the cracked eggs back to the ice water bath (prepare a new ice bath if necessary) for 10 minutes. Remove the eggs from the ice water, and gently roll them between your palms. The shells should slip off easily. Discard the shells.', 'Halve each egg and remove the yolks. Discard one yolk and add the remaining five to a bowl. Set the egg whites on a platter, with the cut sides up.', 'Mash the yolks with the yogurt, mayonnaise, chives, mustard, horseradish, turmeric, salt, and pepper. Spoon or pipe the egg yolk mixture back into the egg whites. Sprinkle lightly with paprika.']","['Low Sodium', 'Lower Carb', 'Comfort Food', 'Kid Friendly', 'Vegetarian', 'Appetizers', 'Foodie', 'Holidays & Entertaining', 'Snacks']","{'Servings': '6 Servings', 'Serving Size': '2 halves', 'Amount per Serving': {'Calories': '75', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1.4g', 'Trans Fat': '0g'}, 'Cholesterol': '150mg', 'Sodium': '135mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '0g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '7g', 'Potassium': '110mg', 'Phosphorus': None}}","[{'label': 'eggs', 'us_measure': '6', 'metric_measure': '6'}, {'label': 'white vinegar', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'plain yogurt(nonfat)', 'us_measure': '6 tbsp', 'metric_measure': '89 ml'}, {'label': 'light mayonnaise', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'fresh chives(minced)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'Dijon Mustard', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'horseradish', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'turmeric', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'paprika', 'us_measure': '1 pinch', 'metric_measure': '1 ml'}]",FALSE
Black Bean and Peach Salsa,Chef's Secret: Mango can be substituted for the peach if you prefer.,15 min,0,24 Servings,"['Mix all ingredients together. Prepare the salsa early in the day, if possible, to allow flavors to blend.']","['CKD Non-Dialysis', 'CKD Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Mexican/Southwestern', 'Vegetarian', 'Vegan', 'Sauces', 'Holidays & Entertaining', 'Foodie', 'Appetizers', 'Quick & Easy', 'Snacks']","{'Servings': '24 Servings', 'Serving Size': '2 Tbsp', 'Amount per Serving': {'Calories': '25', 'Total Fat': {'Amount': '0.5g', 'Saturated Fat': '0.1g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '25mg', 'Total Carbohydrates': {'Amount': '4g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '1g', 'Potassium': '70mg', 'Phosphorus': '20mg'}}","[{'label': 'black pepper', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'red onion(minced)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'lemon(juiced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'fresh parsley(chopped)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'ground cumin', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'peaches(diced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'black beans(drained and rinsed)', 'us_measure': '15 oz', 'metric_measure': '425 ml'}]",FALSE
Berry Salsa,Description not found,15 min,10 min,5 Servings,['Combine all ingredients in a small bowl and serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to blend before serving.'],"['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Mexican/Southwestern', 'Kid Friendly', 'Snacks', 'Sauces', 'Quick & Easy', 'Holidays & Entertaining', 'Foodie', 'Appetizers', 'Vegetarian', 'Vegan']","{'Servings': '5 Servings', 'Serving Size': '1/4 cup', 'Amount per Serving': {'Calories': '30', 'Total Fat': {'Amount': '1.5g', 'Saturated Fat': '0.2g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '110mg', 'Total Carbohydrates': {'Amount': '5g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '0g', 'Potassium': '95mg', 'Phosphorus': '10mg'}}","[{'label': 'chili powder', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'lime(juiced)', 'us_measure': '1/2', 'metric_measure': '1/2'}, {'label': 'fresh cilantro(minced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'red onion(diced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'avocado(diced)', 'us_measure': '1/4', 'metric_measure': '1/4'}, {'label': 'frozen strawberries(thawed and drained)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'frozen blueberries(no sugar added, thawed and drained)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Veggie Dip Cups,"This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don't have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead.",20 min,10 min,4 Servings,"['In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper.', 'Pour 1/4 of the dip into a plastic or glass cocktail cup.', 'Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip.', 'Repeat process for 3 more cups. If not serving immediately, store vegetable sticks separately, and add to cups with dip before serving.']","['Lower Carb', 'Veggie Rich', 'Kid Friendly', 'Appetizers', 'Budget Friendly', 'Gluten-Free', 'Holidays & Entertaining', 'No Cook', 'Quick & Easy', 'Sides', 'Snacks', 'Vegetarian']","{'Servings': '4 Servings', 'Serving Size': '1 cup', 'Amount per Serving': {'Calories': '90', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '4mg', 'Sodium': '260mg', 'Total Carbohydrates': {'Amount': '10g', 'Dietary Fiber': '2g', 'Total Sugars': '6g', 'Added Sugars': None}, 'Protein': '5g', 'Potassium': '350mg', 'Phosphorus': '90mg'}}","[{'label': 'low-fat buttermilk', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'low fat plain greek yogurt', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'light mayonnaise', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'fresh parsley(minced)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'dried dill', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'garlic powder', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'onion powder', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'assorted vegetable sticks for dipping (carrots, cucumbers, celery, bell pepper, etc)`', 'us_measure': '4 cup', 'metric_measure': '946 ml'}]",FALSE
Roasted Pineapple Salsa,"Find this recipe and more in our cookbookTex Mex Diabetes Cooking. To order directly from the American??Diabetes Assocation, clickhere!",6 min,2 min,20 Servings,"['In a skillet over high heat, cook pineapple chunks until slightly charred, about 2 minutes. Remove from skillet and cool to room temperature.', 'Refrigerate in an airtight container, stirring occasionally, for 1 hour or up to 24 hours.', 'Place pineapple chunks in a large bowl. Add onion, bell pepper, jalapeno, and green onions. Mix well.']","['Lower Carb', 'Low Sodium', 'CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Mexican/Southwestern', 'Vegetarian', 'Vegan', 'Snacks', 'Salad Dressings & Condiments', 'Quick & Easy', 'Gluten-Free', 'Foodie', 'Budget Friendly', 'Appetizers']","{'Servings': '20 Servings', 'Serving Size': '2 tbsp', 'Amount per Serving': {'Calories': '15', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '0mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '0g', 'Total Sugars': '3g', 'Added Sugars': None}, 'Protein': '0g', 'Potassium': '40mg', 'Phosphorus': '5mg'}}","[{'label': 'canned pineapple chunks(drained and chopped)', 'us_measure': '2 cups', 'metric_measure': '2 cups'}, {'label': 'red onion(minced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'red bell pepper(diced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'jalape??o pepper(seeded and minced)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'green onion (scallion)(green part only, chopped)', 'us_measure': '3', 'metric_measure': '3'}]",FALSE
Winter Salad with Citrus,"Salads aren?�?t just for summer, they?�?re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!",10 min,10 min,8 Servings,"['Combine the dressing ingredients in a bowl.', 'Combine the greens, grapefruit, oranges, onion and walnuts. Add dressing and toss to coat.']","['Veggie Rich', 'Low Sodium', 'Snacks', 'Vegetarian', 'Holidays & Entertaining', 'Sides', 'Quick & Easy']","{'Servings': '8 Servings', 'Serving Size': '1 cup', 'Amount per Serving': {'Calories': '80', 'Total Fat': {'Amount': '4.5g', 'Saturated Fat': '0.5g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '65mg', 'Total Carbohydrates': {'Amount': '10g', 'Dietary Fiber': '2g', 'Total Sugars': '6g', 'Added Sugars': None}, 'Protein': '2g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'mixed greens', 'us_measure': '6 cup', 'metric_measure': '1 l 420 ml'}, {'label': 'grapefruit sections', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'orange sections', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'red onion(thinly sliced)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'toasted walnuts(coarsely chopped)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'raspberry vinegar', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'orange juice', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'balsamic vinegar', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'sugar', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'soy sauce', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'mustard powder', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'salt', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}]",FALSE
Whole-Wheat Cracker Rings with Black Pepper and Fennel Seeds (Taralli Integrali con Pepe e Finocchio),"The southern Italian provinces of Lazio, Molise, Puglia, Basilicata, Campania, Abruzzo, and Calabria all share the tradition of serving taralli?�?crunchy, cracker-like breads?�?with appetizers. In the old days, drying out these crackers was a way of preserving them. Today, they are a matter of taste and tradition. In Calabria, these crackers are prepared for the feast of St. Anthony. Traditional shapes for these crackers include rings, ropes, braids, sticks, and horseshoes. Wrapped in clear cellophane bags with a pretty tie, taralli make elegant gifts.",15 min (plus 2 1/2 hr rising time),20 min,,"['In a small bowl, dissolve yeast with 1/4 cup lukewarm water.', 'Place the flour, pepper, fennel seeds, chile flakes, and salt in a large bowl. Add the yeast mixture, an additional 1/2 cup lukewarm water, and 3 tablespoons. olive oil. Mix well to combine and form a dough.', 'Turn dough out onto a lightly floured surface. Knead energetically, adding a little more flour if needed, for about 8?�?10 minutes, until the dough is smooth and elastic.', 'Oil a large bowl with remaining 1/2 teaspoon olive oil and place the dough inside. Turn dough to coat with oil, and cover with plastic wrap and clean kitchen towels. Allow to rise until doubled in size, approximately 1 1/2 hours.', 'Preheat oven to 375??F.', 'Remove dough from bowl and break off a small chunk. Roll into a 6-inch rope that is approximately the width of a pencil, and form into a circle. Pinch the ends together tightly, and place ring on an ungreased baking sheet. Repeat with the rest of the dough. Cover rings with a clean kitchen towel and allow to rise until doubled in size, approximately 1 hour.', 'Brush tops of the rings with the egg white and bake until light golden, 15?�?20 minutes. Remove, cool on a rack, and store in a tightly covered container for up to a month.']","['Low Sodium', 'Italian', 'Appetizers', 'Snacks']","{'Servings': '', 'Serving Size': '3 bread rings', 'Amount per Serving': {'Calories': '160', 'Total Fat': {'Amount': '6g', 'Saturated Fat': '0.8g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '160mg', 'Total Carbohydrates': {'Amount': '23g', 'Dietary Fiber': '4g', 'Total Sugars': '0g', 'Added Sugars': None}, 'Protein': '5g', 'Potassium': '160mg', 'Phosphorus': '115mg'}}","[{'label': 'active dry yeast', 'us_measure': '2 1/2 tsp', 'metric_measure': '12 g'}, {'label': 'lukewarm water(divided)', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'whole-wheat flour or gluten-free baking mix, plus extra for work surface', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'freshly ground black pepper', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'fennel seeds', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'crushed red chile flakes', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'unrefined sea salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'Extra Virgin Olive Oil(divided)', 'us_measure': '3 1/2 tbsp', 'metric_measure': '52 ml'}, {'label': 'egg white, lightly beaten', 'us_measure': '1', 'metric_measure': '1'}]",TRUE
Whole Wheat Irish Soda Bread,Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick?�?s Day meal!,10 min,10 min,24 Servings,"['Preheat oven to 400 degrees F and line a baking sheet with parchment paper.', 'In a large mixing bowl, combine whole wheat flour, all purpose flour, baking soda, salt, and raisins.', 'Make a well in the center of the dry ingredients and buttermilk all at once. Fold the ingredients with a rubber spatula until just combined; do not overmix.', 'Turn dough out onto the parchment paper and form into a round loaf. Cut an X into the top of the dough with a sharp knife about 1/2 inch deep.', 'Place on the middle rack to bake for 30 min or until firm and golden brown.']","['Sides', 'Snacks', 'Vegetarian', 'Foodie']","{'Servings': '24 Servings', 'Serving Size': '1 slice', 'Amount per Serving': {'Calories': '70', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '150mg', 'Total Carbohydrates': {'Amount': '15g', 'Dietary Fiber': '1g', 'Total Sugars': '3g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': '100mg', 'Phosphorus': None}}","[{'label': 'whole wheat flour', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'all-purpose flour', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'golden raisins', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'baking soda', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}, {'label': 'salt', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'low-fat buttermilk(low-fat)', 'us_measure': '2 cup', 'metric_measure': '473 ml'}]",FALSE
Veggie Spring Rolls with Peanut Sauce,"This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal. To save time, use bagged coleslaw mix with cabbage and carrots.",30 min,10 min,12 Servings,"['In a medium bowl combine cabbage, carrots, cucumbers, 1/4 cup of the cilantro and green onion.', 'In a small bowl, whisk together peanut butter, soy sauce, vinegar, water, oil, pepper flakes, garlic, and remaining 2 tbsp cilantro.', 'Before using, soak spring roll skin in water for 10-15 seconds and shake off excess water. Place about 1/4 cup of vegetable mixture in the bottom of spring roll. Take the spring roll edge nearest to you and fold to cover the filling. Take the side edges and fold in tightly. Roll outward to seal. Repeat procedure for remaining 11 spring rolls.', 'Serve spring rolls with peanut sauce.']","['Lower Carb', 'Veggie Rich', 'Asian', 'Gluten-Free', 'Vegetarian', 'Snacks', 'Sides', 'Quick & Easy', 'Appetizers', 'Holidays & Entertaining']","{'Servings': '12 Servings', 'Serving Size': '1 roll with about 1 tbsp sauce', 'Amount per Serving': {'Calories': '80', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '0.7g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '300mg', 'Total Carbohydrates': {'Amount': '9g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': '0g'}, 'Protein': '3g', 'Potassium': '110mg', 'Phosphorus': '40mg'}}","[{'label': 'cabbage(shredded)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'carrot(s)(shredded)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'cucumber(s)(peeled, seeded and diced)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'chopped fresh cilantro', 'us_measure': '1/4 cup plus 2 tbsp', 'metric_measure': '1/4 cup plus 2 tbsp'}, {'label': 'green onion(chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'peanut butter(heated in microwave for 30 seconds)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'soy sauce(gluten-free)', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'rice wine vinegar', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'hot water', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'canola oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'crushed red pepper flakes(optional)', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'garlic(minced)', 'us_measure': '1 clove', 'metric_measure': '1 clove'}, {'label': 'spring roll skins', 'us_measure': '12', 'metric_measure': '12'}]",FALSE
Tzatziki and Vegetables,"Traditional Mediterranean tzatziki sauce is perfect for dipping low-carb non-starchy vegetables. It can also be used as a topping on salads, sandwiches or wraps.",8 min,10 min,16 Servings,"['12-24 hours before serving, line a strainer with a paper coffee filter or cheesecake cloth. Place over a bowl. Spoon yogurt into coffee filter, cover, and refrigerate for 12-14 hours.', 'Yogurt will now be thick. Discard the collected liquid beneath or use it in soups or breads. Remove yogurt from the filter and place in a small bowl.', 'Mix cucumber, garlic, dill weed, salt, lemon juice, and olive oil into yogurt. Refrigerate for one hour before serving.', 'Serve with a variety of vegetables like: fresh green beans (lightly steamed), green, red, or yellow bell peppers, carrots, celery, zucchini, yellow squash, tomatoes, cucumbers, radishes, broccoli, and cauliflower.']","['Lower Carb', 'Low Sodium', 'Mediterranean', 'Appetizers', 'Holidays & Entertaining', 'Salad Dressings & Condiments', 'Gluten-Free', 'Snacks', 'Sides']","{'Servings': '16 Servings', 'Serving Size': '2 Tbsps.', 'Amount per Serving': {'Calories': '20', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '57mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '0g', 'Total Sugars': 'N/A', 'Added Sugars': None}, 'Protein': '1.5g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'plain non-fat yogurt', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'cucumber(s)(peeled, seeded, and chopped)', 'us_measure': '1/2', 'metric_measure': '1/2'}, {'label': 'garlic(large, minced)', 'us_measure': '2 clove', 'metric_measure': '2 clove'}, {'label': 'dried dill(can use 1 Tsp. of chopped fresh dill instead)', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'salt', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'lemon juice', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'olive oil', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'fresh vegetables((choose a variety: fresh green beans (slightly steamed), green, red, or yellow peppers, carrots, celery, zucchini, yellow squash, tomatoes, cucumbers, radishes, broccoli, and cauliflower. ))', 'us_measure': '6 cup', 'metric_measure': '1 l 420 ml'}]",FALSE
Turkey Bacon Wrapped Jalape??o Poppers,"These spicy, creamy, bacon-wrapped treats are a sure crowd pleaser.",25 min,30 min,20 Servings,"['Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray and set aside.', 'Add the peppers to a large saut?? pan filled with one inch of water and cook over high heat. Bring to boiling, turn off the heat, and cover. Let the peppers steam for 10 minutes.', 'Remove the peppers from the pan and let them cool to the touch. Cut each pepper in half, lengthwise, and remove the ribs and seeds (if you like it spicy, leave these in or only remove some of them). NOTE: Wear gloves or use a sandwich baggie to protect your hands while handling the peppers. Wash your hands immediately after.', 'Lay the peppers cut side up on a sheet pan.', 'In a small bowl, mix together the cream cheese and diced sausage. Fill each pepper half with 1 Tbsp. of the cream cheese mixture.', 'Cut each piece of turkey bacon in half, lengthwise. Wrap each pepper with a strip of turkey bacon and place seam side down on the baking sheet or secure the bacon with a toothpick.', 'Bake the poppers for 20 minutes. Let them cool to room temperature before serving.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Lower Carb', 'Mexican/Southwestern', 'Foodie', 'Snacks', 'Holidays & Entertaining', 'Appetizers']","{'Servings': '20 Servings', 'Serving Size': '1 popper', 'Amount per Serving': {'Calories': '50', 'Total Fat': {'Amount': '3.5g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '15mg', 'Sodium': '150mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '0g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': '130mg', 'Phosphorus': '50mg'}}","[{'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'medium-large jalape??o peppers', 'us_measure': '10', 'metric_measure': '10'}, {'label': 'light cream cheese', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'precooked andouille-style chicken sausage(diced)', 'us_measure': '1 link (3 oz)', 'metric_measure': '1 link (3 oz)'}, {'label': 'turkey bacon', 'us_measure': '10 slice', 'metric_measure': '10 slice'}]",FALSE
Tofu Spring Rolls,You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.,20 min,10 min,6 Servings,"['Preheat oven to 475 degrees F. Coat a baking sheet with cooking spray and set aside.', 'In a small bowl, whisk together soy sauce and Splenda Brown Sugar.', 'Slice tofu into 6 slices. Place on the baking sheet and lightly brush each slice with the soy sauce mixture. Bake for 20 minutes. Cool completely.', 'Once the tofu is cool, cut each slice into three smaller slices.', 'Divide the mango and cucumber each into 6 equal portions.', 'Soak one rice paper wrapper in warm water until softened, about 30 seconds. Lay the rice paper on a clean, flat surface. Place one lettuce leaf on top of the rice paper.', 'Place one portion of the mango and cucumber each in the center of the rice paper. Top the vegetables with 3 small slices of tofu and two slices of avocado.', 'Fold the left and right sides of the wrapper and lettuces into the middle until almost touching. Roll paper from the bottom to form the roll tightly. Repeat for remaining rice papers. Set aside.', 'Combine the sauce ingredients in a small saucepan over high heat. Bring to a boil, stirring constantly. Simmer for 2 minutes. Serve warm with cold spring rolls for dipping.']","['High in Fiber', 'Asian', 'Foodie', 'Vegetarian', 'Snacks', 'Appetizers', 'Sides']","{'Servings': '6 Servings', 'Serving Size': '1 spring roll', 'Amount per Serving': {'Calories': '140', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.6g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '215mg', 'Total Carbohydrates': {'Amount': '20g', 'Dietary Fiber': '5g', 'Total Sugars': '6g', 'Added Sugars': None}, 'Protein': '7g', 'Potassium': '260mg', 'Phosphorus': None}}","[{'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'lower sodium soy sauce', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'low-calorie brown sugar substitute', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'extra firm tofu', 'us_measure': '12 oz', 'metric_measure': '340 ml'}, {'label': 'spring roll wrappers(0.25 ounce each)', 'us_measure': '6', 'metric_measure': '6'}, {'label': 'warm water', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'lettuce leaves', 'us_measure': '6 leaves', 'metric_measure': '6 leaves'}, {'label': 'mango(peeled and thinly sliced )', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'cucumber(s)(peeled, seeded and thinly sliced into strips)', 'us_measure': '1 small', 'metric_measure': '1 small'}, {'label': 'avocado(sliced into 12 thin slices)', 'us_measure': '1/2', 'metric_measure': '1/2'}, {'label': 'no-sugar-added apricot preserves(sugar-free)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'soy sauce(lower sodium)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'Thai style chili garlic sauce', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}]",FALSE
Thai Lemongrass Beef Skewers,"For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.",1 hr,10 min,12 Servings,"['Soak bamboo skewers in warm water for at least 30 minutes.', 'In a medium bowl, whisk the Splenda, soy sauce, pepper, garlic, and lemon grass. Add the beef to the marinade and marinate in the refrigerator for at least 1 hour (up to four hours).', 'Prepare an indoor or outdoor grill.', 'Remove beef from marinade and divide meat evenly onto each of the 12 skewers. Discard marinade.', 'Grill the skewers for about 5 minutes per side.', 'Garnish the skewers with basil, cilantro and a lime wedge.']","['Low Sodium', 'Lower Carb', 'Kidney-Friendly', 'CKD Non-Dialysis', 'CKD Dialysis', 'Asian', 'Appetizers', 'Holidays & Entertaining', 'Lunch', 'Foodie', 'Snacks']","{'Servings': '12 Servings', 'Serving Size': '1 skewer', 'Amount per Serving': {'Calories': '100', 'Total Fat': {'Amount': '4g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '40mg', 'Sodium': '75mg', 'Total Carbohydrates': {'Amount': '1g', 'Dietary Fiber': '0g', 'Total Sugars': '0g', 'Added Sugars': '0g'}, 'Protein': '14g', 'Potassium': '220mg', 'Phosphorus': '115mg'}}","[{'label': 'garlic(minced)', 'us_measure': '2 clove', 'metric_measure': '2 clove'}, {'label': 'black pepper', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'lean beef tenderloin(cut into 1-inch chunks)', 'us_measure': '2 lbs', 'metric_measure': '907 ml'}, {'label': 'lower sodium soy sauce', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'lemongrass(minced)', 'us_measure': '2 stalks', 'metric_measure': '2 stalks'}, {'label': 'bamboo skewers', 'us_measure': '12', 'metric_measure': '12'}, {'label': 'low-calorie sugar substitute', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'basil((Thai basil if you can find it), chopped)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'cilantro(chopped)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'lime(cut into 6 wedges each)', 'us_measure': '2', 'metric_measure': '2'}]",FALSE
Tailgate Nachos,"Shhh, don?�?t tell?�?these yummy nachos are secretly healthy. They even offer a full serving of vegetables!",30 min,25 min,6 Servings,"['Preheat the oven to 375 degrees F. Coat a 9x13-inch baking dish with cooking spray. Layer the chips in the bottom of the pan; set aside.', 'Add the oil to a saute pan over medium heat. Add the onions and garlic and saut?? for about 5 minutes, until the onions start to turn clear.', 'Add the onion mixture, black beans, pepper, and chicken broth to a blender and puree until smooth. Pour the bean mixture evenly over the chips.', 'In a small bowl, mix the salsa and chicken together. then spoon the chicken mixture evenly over the top of the bean mixture.', 'Top with the cheese and bake for 20 minutes. Remove the pan from oven and top the nachos with shredded lettuce and diced tomato.', 'Divide the nachos among 6 serving plates and top each serving with 4 Tsp. Greek yogurt.']","['Veggie Rich', 'High in Fiber', 'Mexican/Southwestern', 'Holidays & Entertaining', 'Budget Friendly', 'Snacks']","{'Servings': '6 Servings', 'Serving Size': '1/6 of casserole', 'Amount per Serving': {'Calories': '300', 'Total Fat': {'Amount': '8g', 'Saturated Fat': '2.4g', 'Trans Fat': None}, 'Cholesterol': '45mg', 'Sodium': '400mg', 'Total Carbohydrates': {'Amount': '32g', 'Dietary Fiber': '6g', 'Total Sugars': '5g', 'Added Sugars': None}, 'Protein': '25g', 'Potassium': '615mg', 'Phosphorus': None}}","[{'label': 'black beans(rinsed and drained)', 'us_measure': '1 (15-oz) can', 'metric_measure': '1 (15-oz) can'}, {'label': 'garlic(peeled and smashed)', 'us_measure': '2 clove', 'metric_measure': '2 clove'}, {'label': 'medium yellow onion(peeled and chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'olive oil', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'baked tortilla chips', 'us_measure': '4 oz', 'metric_measure': '113 ml'}, {'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'black pepper', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'fat-free, low-sodium chicken broth or water', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'cooked cooked chicken breast', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'salsa(heat level to taste)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'reduced fat shredded Mexican cheese blend', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'shredded lettuce', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'diced tomatoes', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'Plain Nonfat Greek yogurt', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Sweet Potato Baskets with Eggs,These elegant and delicious baskets would be perfect for a Sunday brunch or holiday. This recipe provides lean protein from the egg beaters and a healthy carbohydrate source from the sweet potatoes.,10 min,40 min,12 Servings,"['Preheat the oven to 425 degrees F. Spray muffin tins with cooking spray.', 'Grate the sweet potato using largest grating size on grater. Place grated potatoes in a towel or cheesecloth to drain any excess liquid.', 'Using your hands, place the grated sweet potatoes evenly into 12 muffin cups; spread the potatoes thinly on the bottom and on sides of muffin cups. Spray the muffin cups with cooking spray and bake on your lower oven rack for 25 minutes.', 'While the sweet potatoes are baking; saut?? the ham in a pan over medium heat for 3 minutes.', 'In a medium bowl, mix together the egg beaters, ham, and pepper.', 'Remove the sweet potato muffins from the oven. Pour the egg mixture into the muffin cups, dividing it evenly to fill each muffin cup about 2/3 full. Bake for 12-15 minutes, until the eggs are cooked through.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Snacks', 'Foodie', 'Gluten-Free', 'Breakfast and Brunch', 'Sides', 'Holidays & Entertaining', 'Lunch']","{'Servings': '12 Servings', 'Serving Size': '1 basket', 'Amount per Serving': {'Calories': '40', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0.1g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '130mg', 'Total Carbohydrates': {'Amount': '6g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '160mg', 'Phosphorus': '40mg'}}","[{'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'sweet potato(peeled)', 'us_measure': '2 (about 16 oz total)', 'metric_measure': '2 (about 16 oz total)'}, {'label': 'deli style ham(diced small)', 'us_measure': '5 slices (2.5 oz total)', 'metric_measure': '5 slices (2.5 oz total)'}, {'label': 'southwest style egg beaters', 'us_measure': '1 1/4 cup', 'metric_measure': '296 ml'}, {'label': 'black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Sweet Peanut Buttery Dip,This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.,5 min,10 min,4 Servings,"['Using a fork or whisk, stir the yogurt, peanut butter, and brown sugar together in a small bowl until completely blended.', 'Serve with banana slices and wooden toothpicks, if desired.', 'Cook?�?s Tip:You can cover this dip with plastic wrap and refrigerate it up to 1 week.']","['Low Sodium', 'Quick & Easy', 'Snacks', 'Dessert']","{'Servings': '4 Servings', 'Serving Size': '1/2 banana plus 2 Tbsps. dip', 'Amount per Serving': {'Calories': '120', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '1g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '51mg', 'Total Carbohydrates': {'Amount': '22g', 'Dietary Fiber': '2g', 'Total Sugars': '12g', 'Added Sugars': None}, 'Protein': '3g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'vanilla-flavored yogurt(fat-free)', 'us_measure': '1/3 cup', 'metric_measure': '78 ml'}, {'label': 'reduced-fat peanut butter', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'packed dark brown sugar', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'banana(s)(sliced)', 'us_measure': '2 med', 'metric_measure': '2 med'}]",FALSE
"Sweet Onion, White Bean and Artichoke Dip","This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.",15 min,10 min,20 Servings,"['Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and saut?? for 5 minutes.', 'Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.']","['Low Sodium', 'Lower Carb', 'Snacks', 'Vegetarian', 'Foodie', 'Appetizers', 'Holidays & Entertaining']","{'Servings': '20 Servings', 'Serving Size': '1/20 of recipe', 'Amount per Serving': {'Calories': '40', 'Total Fat': {'Amount': '1.5g', 'Saturated Fat': '0.2g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '80mg', 'Total Carbohydrates': {'Amount': '5g', 'Dietary Fiber': '1g', 'Total Sugars': 'N/A', 'Added Sugars': None}, 'Protein': '2g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'olive oil', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'small Vidalia or other sweet onion(chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'sugar', 'us_measure': '1 1/2 tsp', 'metric_measure': '7 g'}, {'label': 'garlic(minced)', 'us_measure': '4 clove', 'metric_measure': '4 clove'}, {'label': 'cannellini beans(15-ounce, drained and rinsed)', 'us_measure': '1 can', 'metric_measure': '1 can'}, {'label': 'fresh lemon juice', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'dried oregano(dried)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'basil(dried)', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'pinch cayenne', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'Sea salt, to taste', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'Freshly ground black pepper, to taste', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'artichoke hearts(15-ounce, drained)', 'us_measure': '1 can', 'metric_measure': '1 can'}, {'label': 'sun-dried tomatoes(rehydrated diced)', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}]",FALSE
Sweet and Savory Baked Apples,Serve these Sweet and Savory Baked Apples as a side dish or as an appetizer with whole grain crackers.,10 min,10 min,6 Servings,"['Preheat oven to 350??F.', 'Place Ramekins on a baking sheet and coat each with cooking spray.', 'In a mixing bowl, combine apples, melted Smart Balance, Splenda Brown Sugar, ground nutmeg and salt. Combine well.', 'Fill each ramekin about half full of apples. Place one cheese wedge on top of apples and press to spread over the apples. Fill the ramekins with the remaining apples, mounding them over the rim of the ramekin.', 'Bake in oven for 30 minutes. Remove from oven and top each ramekin with 1 Tbsp. of slivered almonds. Return to the oven to finish baking.', 'Bake for 15 more minutes or until apples are bubbling and almonds are toasted. Remove from oven and let cool to just warmer than room temperature and serve. Can also be eaten cold or heated up in the microwave the next day.']","['Kid Friendly', 'Appetizers', 'Dessert', 'Foodie', 'Holidays & Entertaining', 'Sides', 'Snacks', 'Vegetarian']","{'Servings': '6 Servings', 'Serving Size': '1', 'Amount per Serving': {'Calories': '150', 'Total Fat': {'Amount': '8g', 'Saturated Fat': '1.8g', 'Trans Fat': None}, 'Cholesterol': '10mg', 'Sodium': '290mg', 'Total Carbohydrates': {'Amount': '17g', 'Dietary Fiber': '2g', 'Total Sugars': 'N/A', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'ramekins(5-ounce each)', 'us_measure': '6', 'metric_measure': '6'}, {'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'Granny Smith or other tart apple((medium size), peeled, seeded and diced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'Honey Crisp Apples((medium size), peeled, seeded and diced)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'melted Smart Balance Light (or no trans fat margarine)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'low-calorie brown sugar substitute', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'ground nutmeg', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}, {'label': 'salt((optional))', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}, {'label': 'each lite spreadable cheese wedges((Laughing Cow Lite Swiss Cheese Wedges))', 'us_measure': '6', 'metric_measure': '6'}, {'label': 'slivered almonds', 'us_measure': '6 tbsp', 'metric_measure': '89 ml'}]",FALSE
Superfood Smoothie,"Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.",5 min,10 min,2 Servings,['Combine all ingredients in a blender and puree until smooth and thick.'],"['High in Fiber', 'Low Sodium', 'Kid Friendly', 'Quick & Easy', 'Vegetarian', 'Gluten-Free', 'Breakfast and Brunch', 'Snacks']","{'Servings': '2 Servings', 'Serving Size': 'about 1 cup', 'Amount per Serving': {'Calories': '120', 'Total Fat': {'Amount': '2g', 'Saturated Fat': '0.1g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '115mg', 'Total Carbohydrates': {'Amount': '26g', 'Dietary Fiber': '4g', 'Total Sugars': '14g', 'Added Sugars': None}, 'Protein': '2g', 'Potassium': '510mg', 'Phosphorus': '45mg'}}","[{'label': 'unsweetened almond milk', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'frozen blueberries', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'baby spinach', 'us_measure': '2 cup', 'metric_measure': '473 ml'}, {'label': 'banana', 'us_measure': '1', 'metric_measure': '1'}]",FALSE
Summer Fruit Smoothie,"Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.",10 min,0,4 Servings,['Combine all ingredients in a blender and puree until smooth.'],"['Low Sodium', 'Kid Friendly', 'Quick & Easy', 'Snacks', 'Gluten-Free', 'Vegetarian', 'Breakfast and Brunch']","{'Servings': '4 Servings', 'Serving Size': '1 cup', 'Amount per Serving': {'Calories': '140', 'Total Fat': {'Amount': '5g', 'Saturated Fat': '0.5g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '50mg', 'Total Carbohydrates': {'Amount': '22g', 'Dietary Fiber': '4g', 'Total Sugars': '14g', 'Added Sugars': None}, 'Protein': '5g', 'Potassium': '330mg', 'Phosphorus': '60mg'}}","[{'label': 'fresh blueberries', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'chopped fresh strawberries', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'peaches(peeled, seeded and chopped)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'peach flavored Greek style yogurt(non-fat)', 'us_measure': '6 oz', 'metric_measure': '170 ml'}, {'label': 'almond milk(unsweetened)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'ground flax seed', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'ice', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Stuffed Mushrooms,"This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor.",15 min,10 min,6 Servings,"['Preheat the oven to 325 degrees F. Coat a square baking dish with cooking spray.', 'Remove the stems from the mushrooms and chop them finely. Set aside the stems.', 'Place the mushroom caps in a bowl and toss them with 1 Tsp. olive oil and balsamic vinegar. Set aside the caps.', 'Heat the remaining Tsp. olive oil in a medium skillet over medium heat. Add the onion, green pepper, and mushroom stems and saut?? for 3 minutes. Add the sausage and cook for another 8 to 10 minutes, stirring frequently, until the sausage is completely browned.', 'Add the bread crumbs, stirring to combine evenly with all the other ingredients. Stir in the mozzarella cheese and melt.', 'Remove the pan from the heat and stir in the Parmesan cheese.', 'Fill each mushroom generously with the sausage mixture (about 1 heaping Tbsp. per mushroom cap). Arrange the mushrooms in the baking dish and bake 40 minutes or until the stuffing is crispy on the top.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Low Sodium', 'Lower Carb', 'Veggie Rich', 'Quick & Easy', 'Snacks', 'Gluten-Free', 'Holidays & Entertaining', 'Appetizers']","{'Servings': '6 Servings', 'Serving Size': '1 mushroom', 'Amount per Serving': {'Calories': '50', 'Total Fat': {'Amount': '3g', 'Saturated Fat': '0.7g', 'Trans Fat': '0g'}, 'Cholesterol': '10mg', 'Sodium': '85mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '4g', 'Potassium': '160mg', 'Phosphorus': '60mg'}}","[{'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'extra-large white mushrooms', 'us_measure': '6 (about 8 oz)', 'metric_measure': '6 (about 8 oz)'}, {'label': 'olive oil(divided)', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'balsamic vinegar', 'us_measure': '2 tsp', 'metric_measure': '10 g'}, {'label': 'small onion(diced)', 'us_measure': '1/4', 'metric_measure': '1/4'}, {'label': 'small green pepper(diced)', 'us_measure': '1/4', 'metric_measure': '1/4'}, {'label': 'lean turkey breakfast sausage', 'us_measure': '2 oz', 'metric_measure': '57 ml'}, {'label': 'gluten-free bread crumbs', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'reduced-fat, shredded mozzarella cheese(reduced-fat, shredded)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'grated Parmesan cheese', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
Spinach Yogurt Dip,Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.,10 min,10 min,24 Servings,"['In a food processor or blender, puree the cottage cheese. Add to a medium bowl.', 'Add the yogurt, spinach and ranch dressing powder and whisk together. Refrigerate for at least 30 minutes, up to overnight.', 'Serve with assorted vegetables for dipping.']","['Low Sodium', 'Lower Carb', 'Appetizers', 'Easy Pantry Recipes', 'Foodie', 'Vegetarian', 'Sides', 'Snacks', 'Quick & Easy', 'Holidays & Entertaining']","{'Servings': '24 Servings', 'Serving Size': '2 Tbsps.', 'Amount per Serving': {'Calories': '15', 'Total Fat': {'Amount': '0g', 'Saturated Fat': '0g', 'Trans Fat': '0g'}, 'Cholesterol': '0mg', 'Sodium': '115mg', 'Total Carbohydrates': {'Amount': '1g', 'Dietary Fiber': '0g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '2g', 'Potassium': '45mg', 'Phosphorus': None}}","[{'label': 'cottage cheese(low-fat (1% milk fat))', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'Plain Nonfat Greek yogurt(non-fat)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'frozen spinach(thawed and squeezed dry, chopped)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'ranch-flavored salad dressing powder mix', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}]",FALSE
Spinach Artichoke Dip,"This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.",15 min,15 min,12 Servings,"['In a small pot, boil spinach and artichokes in 1 cup water until tender. Discard liquid, drain well and set artichokes and spinach aside in a bowl.', 'In the same pot, melt Laughing Cow cheese wedges over low heat. Add remaining ingredients; mix well and continue to cook for additional 1-2 minutes.', 'Add drained spinach and artichokes to pot and stir. Cook additional 2 minutes.', 'Serve warm with your choice of vegetables or whole-wheat crackers.']","['CKD Dialysis', 'CKD Non-Dialysis', 'Kidney-Friendly', 'Lower Carb', 'Holidays & Entertaining', 'Snacks', 'Appetizers', 'Quick & Easy', 'Sides']","{'Servings': '12 Servings', 'Serving Size': '2 Tbsps', 'Amount per Serving': {'Calories': '40', 'Total Fat': {'Amount': '1.5g', 'Saturated Fat': '0.7g', 'Trans Fat': '0g'}, 'Cholesterol': '5mg', 'Sodium': '150mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '2g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '2g', 'Potassium': '115mg', 'Phosphorus': '80mg'}}","[{'label': 'frozen artichoke hearts(chopped and thawed)', 'us_measure': '1 1/2 cup', 'metric_measure': '355 ml'}, {'label': 'frozen spinach(chopped, thawed)', 'us_measure': '1 cup', 'metric_measure': '237 ml'}, {'label': 'light garlic and herb cheese(wedges)', 'us_measure': '5', 'metric_measure': '5'}, {'label': 'lemon(juiced)', 'us_measure': '1/2', 'metric_measure': '1/2'}, {'label': 'light mayonnaise', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'Parmesan cheese(grated)', 'us_measure': '3 tbsp', 'metric_measure': '44 ml'}, {'label': 'crushed red pepper flakes', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Spinach and Ham English Muffin Pizzas,"This quick and easy recipe is perfect for a quick lunch or dinner. It's perfect for kids, too?they can prepare this recipe all on their own for a tasty, healthy pizza in an instant.",10 min,8 min,4 Servings,"['Preheat oven to 425 degrees F.', 'Top each English muffin half with 1 Tbsp. spinach, 1 1/2 Tbsps. pizza sauce, 1/2 ounce ham and 2 Tbsps. mozzarella cheese.', 'Bake pizzas for 8 minutes or until cheese is golden brown on top.']","['CKD Dialysis', 'CKD Non-Dialysis', 'High in Fiber', 'Kidney-Friendly', 'Kid Friendly', 'Snacks', 'Dinner', 'Easy Pantry Recipes', 'Budget Friendly', 'Quick & Easy', 'Lunch']","{'Servings': '4 Servings', 'Serving Size': '1 pizza', 'Amount per Serving': {'Calories': '110', 'Total Fat': {'Amount': '3.5g', 'Saturated Fat': '1.5g', 'Trans Fat': '0g'}, 'Cholesterol': '15mg', 'Sodium': '430mg', 'Total Carbohydrates': {'Amount': '17g', 'Dietary Fiber': '5g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '9g', 'Potassium': '220mg', 'Phosphorus': '190mg'}}","[{'label': 'high fiber, whole-wheat English muffins(split in half)', 'us_measure': '2', 'metric_measure': '2'}, {'label': 'frozen spinach(chopped, thawed and drained)', 'us_measure': '4 tbsp', 'metric_measure': '59 ml'}, {'label': 'jarred pizza sauce', 'us_measure': '6 tbsp', 'metric_measure': '89 ml'}, {'label': 'lower-sodium deli ham', 'us_measure': '2 oz', 'metric_measure': '57 ml'}, {'label': 'reduced-fat shredded mozzarella cheese', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}]",FALSE
Savory Cauliflower and Cheesy Cakes,"When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice.",15 min,10 min,6 Servings,"['Preheat the oven to 375 degrees F. Line a muffin tin with paper liners.', 'Place the cauliflower florets in a food processor and pulse until you get a fine texture similar to rice.', 'In a medium bowl, mix together the cauliflower and remaining ingredients.', 'Scoop about 1/4 cup cauliflower mixture into each muffin cup. Bake for 30-35 minutes until the cakes are lightly golden on top.']","['Low Sodium', 'Lower Carb', 'Veggie Rich', 'Gluten-Free', 'Vegetarian', 'Sides', 'Quick & Easy', 'Snacks', 'Appetizers']","{'Servings': '6 Servings', 'Serving Size': '2 cakes', 'Amount per Serving': {'Calories': '50', 'Total Fat': {'Amount': '2g', 'Saturated Fat': '1.1g', 'Trans Fat': None}, 'Cholesterol': '35mg', 'Sodium': '120mg', 'Total Carbohydrates': {'Amount': '3g', 'Dietary Fiber': '1g', 'Total Sugars': '1g', 'Added Sugars': None}, 'Protein': '6g', 'Potassium': '200mg', 'Phosphorus': None}}","[{'label': 'cauliflower head((about 2 pounds) cut into florets)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'eggs', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'extra light sharp cheddar(shredded)', 'us_measure': '1/2 cup', 'metric_measure': '118 ml'}, {'label': 'Parmesan cheese(freshly grated)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'salt(optional)', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'black pepper', 'us_measure': '1/8 tsp', 'metric_measure': '1 g'}]",FALSE
Savory Asparagus Custards,"This recipe calls for spring asparagus, sun-dried tomatoes and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.",10 min,10 min,6 Servings,"['Preheat the oven to 350 degrees F. Coat the ramekins or 6 cups in a muffin tin with cooking spray. Set aside.', 'Add olive oil and cooking spray to a medium non-stick saut?? pan over medium heat and saut?? the asparagus and sun dried tomatoes for 8-10 minutes or until asparagus begins to soften. If asparagus is really thick, add a couple of Tbsps. of water to the pan and cover for 5 minutes to steam, then continue saut??ing until all liquid is absorbed. Set aside to cool.', 'Whisk together basil, egg substitute, skim milk, flour, salt and pepper until smooth with no lumps.', 'Divide the asparagus mixture evenly among the six ramekins or muffin tins. Cups will be full.', 'Carefully pour the egg mixture over the asparagus just to the top, do not overfill.', 'Bake for 30 minutes or until the custards are puffed and just starting to brown.', 'Remove from the oven and cool slightly. Then turn the custards out of the ramekins or muffin tins and serve.']","['Lower Carb', 'Vegetarian', 'Snacks', 'Breakfast and Brunch', 'Foodie', 'Lunch']","{'Servings': '6 Servings', 'Serving Size': '1/6 of recipe', 'Amount per Serving': {'Calories': '65', 'Total Fat': {'Amount': '1g', 'Saturated Fat': '0.1g', 'Trans Fat': None}, 'Cholesterol': '0mg', 'Sodium': '180mg', 'Total Carbohydrates': {'Amount': '5g', 'Dietary Fiber': '1g', 'Total Sugars': '2g', 'Added Sugars': None}, 'Protein': '10g', 'Potassium': '265mg', 'Phosphorus': None}}","[{'label': 'ramekins(4-ounce (or a muffin tin if you don?�?t have ramekins))', 'us_measure': '6', 'metric_measure': '6'}, {'label': 'nonstick cooking spray', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'olive oil', 'us_measure': '1 tsp', 'metric_measure': '5 g'}, {'label': 'asparagus((2 cups chopped))', 'us_measure': '1 bunch', 'metric_measure': '1 bunch'}, {'label': 'sun-dried tomatoes(chopped, (not packed in oil))', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'fresh basil(chopped)', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'egg substitute', 'us_measure': '16 oz', 'metric_measure': '453 ml'}, {'label': 'skim milk', 'us_measure': '1/4 cup', 'metric_measure': '59 ml'}, {'label': 'flour', 'us_measure': '1 tbsp', 'metric_measure': '15 ml'}, {'label': 'salt((optional))', 'us_measure': '1/2 tsp', 'metric_measure': '2 g'}, {'label': 'black pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
Sausage Stuffed Mushrooms,Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!,20 min,14 min,6 Servings,"['Preheat oven to 400??F. Remove stems from mushrooms and finely chop stems. Mix 2 Tbsps. bread crumbs and Parmesan in small bowl.', 'Lightly coat large nonstick skillet with nonstick cooking spray and set over medium heat. Cook sausages until they begin to brown, about 5 minutes, breaking up with side of spoon. Stir in onion, red pepper, mushroom stems and parsley and cook until vegetables are soft, about 5 minutes. Stir in remaining bread crumbs and black pepper. Remove from heat. Add 1 Tsp. of water at a time until you have s tuffing that is moist enough to mound.', 'Mound stuffing in mushrooms and arrange, stuffing-side up, in 13 x 9-inch baking dish. Sprinkly with Parmesan mixture. Bake until heated through, about 9 minutes.']","['Appetizers', 'Holidays & Entertaining', 'Sides', 'Snacks']","{'Servings': '6 Servings', 'Serving Size': '3 mushrooms', 'Amount per Serving': {'Calories': '115', 'Total Fat': {'Amount': '3g', 'Saturated Fat': '1g', 'Trans Fat': None}, 'Cholesterol': '10mg', 'Sodium': '195mg', 'Total Carbohydrates': {'Amount': '17g', 'Dietary Fiber': '2g', 'Total Sugars': '4g', 'Added Sugars': None}, 'Protein': '6g', 'Potassium': None, 'Phosphorus': None}}","[{'label': 'large cremini mushrooms', 'us_measure': '18', 'metric_measure': '18'}, {'label': 'plain dry bread crumbs(divided)', 'us_measure': '3/4 cup', 'metric_measure': '177 ml'}, {'label': 'Parmesan cheese(grated)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'chicken sausage links(casings removed)', 'us_measure': '2 oz', 'metric_measure': '57 ml'}, {'label': 'large onion(finely chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'small red bell pepper(finely chopped)', 'us_measure': '1', 'metric_measure': '1'}, {'label': 'parsley(fresh minced)', 'us_measure': '2 tbsp', 'metric_measure': '30 ml'}, {'label': 'pepper', 'us_measure': '1/4 tsp', 'metric_measure': '1 g'}]",FALSE
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Total number of rows after filtering out those with no description),223,,,,,,,,