What exercise can help me to reduce my thigh fat?
How can I reduce thigh fat?
What exercises can help strengthen muscles in the thigh? My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? How can we reduce hips, thighs and calves without strenuous exercises? How can I lose both fat and muscle in my legs? I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. How do I lose muscle in my legs? How can you decrease the size of your buttocks? How do you lose belly and thigh fat as a teenager? How can I lose muscle from my legs? How do I decrease the size of my buttocks? How can I loosen a pair of jeans which are very tight in the thighs? Why does my thigh hurt when I run as fast as I can? What are the best exercises to develop "thick" hips? What are some ways to get rid of stretch marks on thighs? I have a fat stomach. Other places are fine. Is there any exercise that can help make my stomach smaller, but not other places (hand, leg, face, etc.)? How can I increase leg muscles? What are exercises that can help strengthen my legs?