How can I lose weight loss?
How do I lose 5 kg weight within 7 days?
What are some ways to lose 1 kg per day and continue to do it for a continued period of time? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? Can we lose more than 5 kgs in one week? I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos? How do I lose 10 kg in a month for taekwondo? I am a 21 year old college student, male, 84 kgs, 5'9" and want to lose 16 kgs in 3 months. How should I do it?