What are some ways to lose belly fat and ONLY belly fat? (besides going vegan).
What's a good workout plan to lose belly fat?
I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. How can I lose my belly fat while at the same time increase the muscle mass in my arms and legs? What exercise equipment burns the most belly fat? Which are best exercises to reduce belly fat without using weights? Is 5km for 30 minutes per week enough to lose belly fat? Why did I get a belly fat? Can you visibly see when belly fat starts to break down from exercise?