How do I loose weight fast?
How should I reduce weight easily?
Why am I losing weight so fast? I am a 19-year-old girl with a height of 152 cms weighing around 70kgs. What is the ideal way to lose weight (diet and exercise) within a short span of time? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? Will I lose weight faster if I work out for two hours a day instead of one hour a day? How many hours one should exercise to loose 5 kg in one month?