What should be my diet to make six pack abs?
What's a diet and fitness program to obtain six-pack abs?
I want to have six pack abs in 3 months. How much work do I need to do and what do I need to eat/drink? I'm currently 6'1 and 180 pounds with a broad build. I have a 36 inch waist (pant size), is it possible to get abs through just walking and dieting? Why do people want to have six pack abs if it’s only visible when one is shirtless? How can I make six pack abs while working full time at a corporate company? (I see many people who do this, when do they get the time?) Is it possible to get abs in a week? Are girls really that attracted to 6 pack abs? I have 11,17% body fat, at what percentage will my abs appear? Do 6-8 pack abs attract women? Can you get abs in a month? How do I get six packs after becoming thin with about 14.5% body fat percentage at age of 18 with height of 172 cms and weight 60 kgs? What is a six pack? Will my abs go away if I eat more carbs? Can I follow Zac efron's workout to get abs like him? How do I get abs in 3 months? My abs are so much defined, how can I reduce the definition? Why is it so difficult to get a six-pack? Why should you not work out your abs everyday? I want to start hitting the gym with my friends, especially to get abs and increase my biceps. Can you help me with my workout routine? Can I get abs in 2 weeks? Do you have to eat food supplementation during exercise? I need to gain weight, but I don't have abs. It's frustrating as heck. (150ibs 17 year old male) what should I do? What's a great workout program and diet for a 14 year old male? What are some good punching bag workouts for beginners? What is ABS material? What is the best fitness app? Exercise Equipment: What is the best backpack for running? What's a good workout program and a diet for a 14 year old male? What is best pre-workout supplement? What exercise equipment burns the most belly fat? What's the daily diet and exercise for a 14-year age girl?