What is the best method of losing weight?
What's the best, most effective tips for losing weight?
I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? Is losing weight going to make me any smarter? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning? What are some ways to increase weight?