What are ways to lose belly fat?
What should i do to lose my body fat?
I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. How can I lose muscle mass in my thick legs? My body type is endomorph. In what way do I lose fat in my body and build muscles? I'm 13 years old at 94lbs and I am 5'4, I hate my stomach as it's so big so how do I lose that weight? How can I lose both fat and muscle in my legs? Why am I losing body fat percentage and not weight? What is fat? Why am I fat? I'm 136 pound male, 19 years old, 5'7"! 10.5% body fat, and I still have some extra fat stored in my belly, lower back, and chest. What should I do? How does it feel to be fat?