How do I discover what is the minimum amount of sleep I need to function well?
Is there really a minimum amount of sleep that one requires to function properly or can each individual adapt to function off just a few hours?
How many hours of focused, detailed work can a person reasonably do in a 24-hour period, before needing sleep? How many hours shoul one sleep continuously? How important is sleep? How can you manage sleep (decrease sleeping time) in daily life? Is it possible to function without sleep? By practicing to sleep for 5 or 6 hours, is it possible to maintain a healthy life style? How long does one spend in light sleep versus deep sleep? Is sleep important? How many hours can a person work at most attentively without sleeping? Is sleep actually that important? What is the maximum numbers of hours a normal person can stay awake and concentrate on anything without sleeping? Would this make you insomniac forever? How do people stay continuously energized and focused on less than 8 hours of sleep every day? I am 22 years old. How many hours should I sleep? What are some tips for making the most of your Sleep No More experience? Can too much sleep affect our health? How do I sleep only for 5 hours and still be energized throughout the day? How can we reduce our sleeping hours? Would having two 4-hour cycles of sleep (per day) as effective for the body as sleeping 8 hours in a row? Can I function on a polyphasic sleep schedule? How do I avoid sleep so much? How many hours do successful people sleep per day? For how many hours do successful people sleep? How can I reduce my sleep? I am 16 year old. How many hours should I sleep? I have been sleeping for 4 hours a day apparently, is it normal? How does one sleep Less but not feel tired? How can I control sleep? How many hours of deep sleep (delta wave portion) does an average adult need, per day? Is 6 hours enough sleep? How long can a human being survive without sleep? Why is sleep so important?