How can I lose weight quickly? Need serious help.
How do I lose weight in a short time?
How fast do I have to go to slow down time? If I eat just two times in 24 hours, can I lose weight & be slim? Will I lose weight faster if I work out for two hours a day instead of one hour a day? I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful?