What diet should I follow on a regular basis to get a flat stomach (not abs)? What are some regular exercises?
What diet or exercise would you recommend to get a flat tummy asap?
I am slim with a body mass index of 19 and 15% body fat. Its funny, my 4 packs in abdomen are visible but how do I get rid of tummy in lower abdomen? Have you ever tried a tummy tucker or a shapewear? How was your experience? Can I target only abdominal fat? What is the best food to eat on an empty stomach? What is the best abdominal muscle workout? What are some tips for shaving your stomach? How should I have a clean stomach before going to the gym? What to eat and what not to? What are the most effective stomach exercises, ranked by order of importance? Is it possible to accelerate the rate of brning fat from abdominal by using hot belts? If yes suggest any brand? After throwing up the lining in my stomach, what can I eat? What are some simple healthy and cheap meals for workouts? What are the best abdominal exercises to do in the gym? What is a good clean bulk diet routine? How do you lose fat around your stomach? What is the best way to reduce abdominal fat? Do Tums help cure a stomach ache? Why might just my lower abdomen get fat? What exercise equipment burns the most belly fat? How do I lose stomach fats in minimum days? How do I reduce the size of my abdomen? What are the best exercises for lower abs, fat loss, and fitness? I'm 23year old & 5ft girl weighing 60kg & my fats are mainly concentrated in my tummy, thighs and hips. How and what exercises should I follow? I have a fat stomach. Other places are fine. Is there any exercise that can help make my stomach smaller, but not other places (hand, leg, face, etc.)? What is a good clean bulk diet? What is the ideal diet for getting medium sized muscles? Where is the best hospital for tummy surgery in India? How do I lose stomach fat permanently and become lean? How do I reduce my stomach size with in one month? What is the best way to have a clean stomach in the morning? What are the best physical exercises to do at home that will build my abs?