I'm overweight. How can I begin to lose weight?
What are the best was to lose weight?
I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do?