Which exercise is better: with heavy weights and less reps, or with lighter weight and more reps? How will these two affect muscle growth?
During muscle gain program, Heavy weight with less reps OR Less weight with more reps, what should be recommended? (shredded Physique)?
How many calories should I consume if I want to gain muscle and lose fat? What are my nutritional needs in order for a healthy weight gain and muscle mass? How many calories should I consume if I want to lose fat and gain muscle? Does lifting heavy weight for low reps build muscle? Diet and scoop for consuming muscle blaze weight gainer? As a student with a low budget, what is the best diet to gain weight and build muscle? Should I take mass gainer or whey protein to built lean muscle body? How much should I eat to gain muscle? What is the best muscle gain workout programme for beginners? What should i eat after workout for reducing body fat and gaining muscle ? How can I lower my body fat, while gaining lean muscles at the same time? After heavy weight lifting workout, if I don't eat any proteins, will my body use my fats to recover the muscles and make me more lean? Is big muscles Xtreme weight gainer a good product to gain weight and muscle? What is the best way to increase weight and muscles? I am training for a one-arm pull-up. Should I try to increase muscle mass or not? I'm an 18 year old male and skinny. What's a good workout routine to gain muscle? What can be a nice diet plan for losing fat and gaining muscle? What's the best supplement when starting to work out and gain muscle? What should I eat to gain muscle fast? If I don't use protein powder will I not gain as much muscle? How much would I be missing out on vs if I was taking it? I am trying to gain a larger butt with only bodyweight exercises, how many reps/sets should I do? Should I take protein powder to gain muscle and for recovery? What is the best diet for building muscle? What is the best diet for muscle building? What's the most efficient way to build muscle endurance? What should be done to reduce body fat around waist and hips and how to gain muscles? How do I gain size and lean muscle? I am trying to gain a larger butt with bodyweight exercises. How many reps and sets should I be doing? What is the best protein/carb/fat ratio to gain mass, training weights + aerobic/anaerobic? I'm 18, and 57 kg. It's been more than a year working out but no significant results. Should I consume MuscleBlaze Mass Gainer?