How do I discover what is the minimum amount of sleep I need to function well?
Sleep Habits: What is the least amount of hours of sleep do I need in a working week?
How many hours of focused, detailed work can a person reasonably do in a 24-hour period, before needing sleep? How can you manage sleep (decrease sleeping time) in daily life? How many hours can a person work at most attentively without sleeping? I am 16 year old. How many hours should I sleep? I have been sleeping for 4 hours a day apparently, is it normal? What is best sleeping time duration daily? How can we reduce our sleeping hours? Why do we need eight hours of sleep? How important is sleep? What does it feel like to sleep for fewer than 5 hours a day for more than a year? What do you think of my sleep schedule? I am 22 years old. How many hours should I sleep? What are some tips for making the most of your Sleep No More experience? Is sleep important? Why does your body need 8 hours of sleep? How do I avoid sleep so much? I have a routine of working 18 hours a day.I am not able to wake up from alarms, phone calls.I only sleep for 6 hours.Is this a Sleeping disorder? How many hours do successful people sleep per day? Gary Vaynerchuk recommends working from 7pm - 2a.m. How many hours sleep does he suggest a person get? I sleep 4 hours in the night and then workout for 1:30 hours in the morning and sleep again. Is this right for my health? Is it healthy to sleep for 12 hours a day? Why or why not? What is the best way to regularly get less sleep? How do you sleep 7 hours a day? Are there any benefits to having a short sleep/nap/siesta during the day? How many hours do you sleep (day & night) per day? Is it bad to work out when you only got 4 hours of sleep the night before? Would having two 4-hour cycles of sleep (per day) as effective for the body as sleeping 8 hours in a row? Do people who need less sleep get a higher percentage of REM or slow-wave sleep? How many hours of deep sleep (delta wave portion) does an average adult need, per day? How many hours do you sleep per night? How can I get up every morning at 6:00? How can I reduce my sleep’s hours without feeling tired and get up effortless?