What is the best weight loss method?
What is the best way to be in a calorie deficit and lose weight successfully?
I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? How do I loose 5 kg weight in a period of one month? Currently I am 70kg with 5'5 How can I reduce my weight from 80 kg to 65 kg in 1 month? What are some ways to lose 1 kg per day and continue to do it for a continued period of time?