How can I lose weight at age 55?
How do I lose weight without stopping?
I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? What are some ways to lose 1 kg per day and continue to do it for a continued period of time? I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos?