How do I lose weight faster?
How can I lose weight quickly in 2 weeks?
What's the maximum amount of weight you can lose in a week? Will I lose weight faster if I work out for two hours a day instead of one hour a day? How many calories should I consume to lose 5kgs in 1 week? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? Can we lose more than 5 kgs in one week?