What is the best way to lose weight and not gain it back?
How can I lose weight at age 55?
I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? I am a 24 year old weighing 59 kgs with a height of 152 cms. I want lose 8 kgs of my weight in 2 months. How should I do this? I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? I am 23 years old female, 5'2" and 75 kgs. I want to lose 10 kgs in 4 months. How can I lose fat? What are some ways to lose 1 kg per day and continue to do it for a continued period of time?