How do I lose weight faster?
How do I reduce weight rapidly?
I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg? How fast do I have to go to slow down time? How effective is intermittent fasting for weight loss? How do I intermittent fast?  I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? What is the best way to do Intermittent fasting? How can I lower my cholesterol quickly? How fast would you have to run to slow down time noticeably? Can I do intermittent fasting? Is 180 bpm too fast for running? How can I run faster and longer? How do I reduce body fat by working out only 30 minutes daily? After how many months will it start showing some effects? Is intermittent fasting effective in weight loss?