How do I get rid of my belly fat?
How can I get rid of the fat in my thighs?
I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? What are the some best exercises to reduce fat over thighs and hips, but without any equipment for women? How can I lose my belly fat while at the same time increase the muscle mass in my arms and legs?