What's the best plan to lose weight?
What are the best ways to lose weight, especially around your core?
I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? Which is the best way to lose weight: the gym or jogging? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do?