What are some good ways to lose weight?
What are the best simple ways to loose weight?
What are the best ways to put on weight? How can I put on weight? I am 29 years old with a height of 5' 09" and weight 92 kg. How to reduce my weight? What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? What are some ways to increase weight?