What is the best option after a workout: a cold water shower or a hot water shower?
Should I shower with warm water or cold water after workout at the gym?
Can we drink water right after we work out? And how much time after a workout can we take a shower? What is recommended after a workout - a hot shower, a cold shower or sauna? Why? Should I drink water during a workout? Is it good to have a hot water bath after a workout for building muscles? Is it okay to take a bath immediately after a heavy workout? How should I take showers after workouts? Is it right to take bath just after your workout? Can I drink water after workout? How long should one wait to shower after a workout? What temperature should be used? Can we take bath before exercises? Can we drink water after having exercise? When is the right time to drink lime water, after the workout or before the workout? Why is it important to have a shower after swimming in a pool? Can we do exercises after bathing? How can I clean my body after workout without shower? (my first class is gym and chemistry is right after and I dont want to smell) Can you drink water during exercise? I mean in between set? What are the health risk of taking a shower when sweating? Can you drink water during exercise? I mean in between sets? What will happen to my body, if I started to bathe with cold and hot water on the alternate days? Is it bad to workout then take a shower for muscle growth or any other problems? Is it good to do gym at morning and swimming at noon? Why do I feel better after showering? Is there any difference if you wash your clothes with warm/hot water instead of cold water? Is it necessary to take a regular shower after taking a bath? Why do we feel hot after taking bath? Why do we feel tired after taking a hot shower? Is it good to take a bath after work? What are the health pros and cons of taking a cold shower? Is it better to take a shower before you go to bed or after you wake up? In what order should one swim, enter jacuzzi and have steam bath?