How do you lose belly fat?
How can I lose body fat in my belly and chest?
I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? Though I've lost weight everywhere - arms, legs, face, neck - my belly fat just sits there. Are there any tips other than persistence? Why am I losing weight but not belly fat? I'm 136 pound male, 19 years old, 5'7"! 10.5% body fat, and I still have some extra fat stored in my belly, lower back, and chest. What should I do? Why did I get a belly fat? Will I lose my belly fat if I run 5km everyday, drink milk and eat meat without any bread?