How can I gain healthy weight and mass?
How should I gain muscle mass?
I'm 18, and 57 kg. It's been more than a year working out but no significant results. Should I consume MuscleBlaze Mass Gainer? Why does it take so long to gain muscle mass? Why can't i gain muscles? How many calories should I consume if I want to gain muscle and lose fat? Can I have whey protein along with mass gainer to gain some muscle mass? What can I do to gain weight? I wear size 30 pants and I want to go to the gym so that I can build my body, but I'm worried about my size. I am skinny guy, about 50 kg weight, I have started gym to gain weight and gain size, should I have to use any protein powder to gain weight? I am a skinny guy. How can I gain weight? I eat a lot but I could not gain weight. Should I go to gym? Why am I gaining weight? Should I take mass gainer or whey protein to built lean muscle body? I'm 19, weighing 132 lbs, 5x a week workout. Is it okay for me to take mass gainer? (skinny fat) Would two 8 pound weights help gain me more arm mass? BTW I'm a 17 year old male who is really weak and skinny. Why am I rapidly gaining weight? If I take steroids without working out , will I gain muscle? Do you gain mass if you lift without taking protein shakes/eating protein stuff?