What is the best weight loss method?
How can I loss 50 pounds of body weight in a healthy way and fast?
How can I reduce my weight from 80 kg to 65 kg in 1 month? Is losing about 0.5 kg a week with exercise and healthy eating good enough? Can I achieve more fat loss than this? If I walk 1500 meter per day how much weight I can loss in a week? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? What is the quantitative relationship between calorie loss and weight loss? Why am I losing body fat percentage and not weight? What are some ways to lose 1 kg per day and continue to do it for a continued period of time? I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? Why am I losing body fat percentage and not weight on the scale? Can you reduce your weight by 2Kg within one day? How much aerobics is good for weight loss?