How do I lose weight ayurvedically?
How can I lose 25 kg?
I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos? I am a 21 year old college student, male, 84 kgs, 5'9" and want to lose 16 kgs in 3 months. How should I do it? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? I weigh 240 lbs I'm a 23 year old guy 6 foot tall. I want to lose 24 pounds by the end of the year. How do I know what a healthy weight is for me?