How do I reduce fat around belly and build 6/8 pack abs?
What diet plan and exercise routine one should follow to reduce belly fat and have six pack abs?
I want to build six pack abs in 1 month, is it possible, I am 5 feet 11 inches and weighs 141 lbs, any advice? I'm currently 6'1 and 180 pounds with a broad build. I have a 36 inch waist (pant size), is it possible to get abs through just walking and dieting? I have 11,17% body fat, at what percentage will my abs appear? How can I get a flat belly without much outdoor exercise? What exercise equipment burns the most belly fat? Will my abs go away if I eat more carbs? How can we reduce hips, thighs and calves without strenuous exercises? Why do people want to have six pack abs if it’s only visible when one is shirtless? Why should you not work out your abs everyday? What are the some best exercises to reduce fat over thighs and hips, but without any equipment for women? How can I make six pack abs while working full time at a corporate company? (I see many people who do this, when do they get the time?) Is it possible to get abs in a week?