How do I keep calm?
What should I do to keep myself calm down?
I have an extremely stressful job, where my clients get upset with me daily. What can I do to stay calm, even when I am getting yelled at all day? I tried to calm my body down before a presentation, but I still started shaking, not breathing, and coughing. What can I do that will calm me down? How can I keep my composure when someone is about to say/do something I know I don't want to deal with? As a student who is easily stressed by work deadlines/exams, how can I learn to relax and stop myself feeling guilty when I do not work? What are some of the quickest ways to calm your nerves and feel good when you're really emotionally sad? What should I do when I'm calm, smiling, and want to make others happy but the person in front of me is so serious? How do you hold on to happiness when you are depressed? What started as work stress has turned into almost overwhelming anger. I feel like I'm going to snap. How do I calm down? How can I calm down my cat when he is freaking out? What should you never say to someone who is stressed out? Sometimes I cry and cry and I can't stop myself or calm myself down. I'll cry for hours and the littlest thing will set me off again. What's wrong with me? How do I make myself comfortable? How can I stop feeling guilty about everything and live a carefree life? I am frustrated from my life. What should I do ? I haven't talked to my parents for a month and am so quiet at home. I feel guilty to keep living and always see myself as a burden. How can I be a normal person? Am I okay? How can I stop being controlling? How do I keep my mind stable forever? How can I zone out while people around me are stress out? Why does saying "calm down" make an angry person more angry? I'm frustrated from my life, what should I do? How can I stop someone from stressing me? How do I stop being depressed and sad all the time? How do I stay positive? What are some ways to cheer up a depressed person? What should I do to stop myself from caring too much? Why do I feel I've let everyone down? How can I keep myself from throwing up due to stress? What can I do to not feel left out? I want to improve myself everyday, but I'm depressed suddenly. Please help, what can I do? How do I stop ruminating negative thoughts and to stop stressing about my relationship when everything is ok?