What is the ideal time and number of hours one should sleep?
What is the ideal amount of time to sleep?
I am 16 year old. How many hours should I sleep? I have been sleeping for 4 hours a day apparently, is it normal? How long does one spend in light sleep versus deep sleep? What time should I sleep at my startup? How many hours do you sleep per night? How many hours do you sleep (day & night) per day? What is the ideal amount of sleep time that a teenager needs to be healthy? At what time one should sleep at night to wake up at 5:00am? Sleep Habits: What is the least amount of hours of sleep do I need in a working week? How much sleep is too little, too much, and just the right amount? Is 6 hours enough sleep? How important is sleep? How many hours of focused, detailed work can a person reasonably do in a 24-hour period, before needing sleep? What time are most people asleep? How many minutes of deep and REM sleep are best? Is it unhealthy to sleep for over 12 hours? How do you sleep 7 hours a day? How do I sleep 5 hours a day? By practicing to sleep for 5 or 6 hours, is it possible to maintain a healthy life style? Is it normal to sleep for 5 hours and wake up feeling very energized? How many hours of sleep does a kid need? What does it feel like to sleep for fewer than 5 hours a day for more than a year? Why do we need eight hours of sleep? I sleep at 10 pm and wake up at 4 am (for studies). I'm 15 years old. Is my sleep enough for me? How dio I sleep continuously for 8 hours, if I used to 6.5 - 7 hours? How do I sleep 8 hours in 4 hours of sleep? Is it healthy to sleep for 12 hours a day? Why or why not? Is it possible to reduce the amount of sleep I need every night? How do you strategically sleep only 5 hours a day and be well rested? How can I sleep only 5 hours and be well rested? How do I sleep 8 hours in 4 hours?