Sleep: Why do I wake up feeling sleepy every day?
Why do I always wake up tired even if I sleep 8 to 9 hours every single day?
Why does it take me at least 1 hour every night to fall asleep, even when very tired? Why is it so difficult to wake up every morning? Why is it so hard to wake up in the morning? Why is it too hard to wake up in the morning? Why is it that the more tired I am when I go to sleep, the quicker I wake up? Why do I always have hot flashes, anxious and tired but take forever to fall asleep and don't sleep very tight when I do? Why am I always tired? Why is it that, even after hours of sleep, I get up not feeling fresh, and sometimes even drained? I sleep about 8 to 9 hours a day, AT LEAST, but I feel exhausted when I wake up. How is this possible? I wake up automatically after some hours (4.30) of sleep and then cannot sleep again. What should I do? Why do you wake up in the morning? How come I sleep 9 hours a night and still feel tired? Why do I feel tired when I get up and active at night? Why does it take so much effort to wake up in the morning? Why don't I feel energized in the morning even though I sleep for 7-8 hours? Why we can't wake up in the morning? Why do I feel tired in the morning and super energetic at night? I'm never tired at night but then I have difficulty to wake up in the morning, what can I do about this? Why is it nearly impossible to sleep soon after waking up from a nap? Why are you tired after you wake up from a nap? I'm tired, but I cant sleep, why is that? Why can't we sleep only 1 hour per day? Why have I always felt so tired my whole life? Why can't I sleep more than 5 hours a night? Why do I feel tired in the morning? Why do I always have dreams during sleep every night? I am so tired when l wake up in the morning. Are there some ways to stop it, and is it bad for my body? Why do we wake up? Why do I feel tired and sick all the time? Why is it hard to wake up on working days? I feel tired when I wake up. What are some solutions for this?