I want to reduce my tummy .what should I do?
Which exercise is effective to reduce tummy and belly fat?
I am slim with a body mass index of 19 and 15% body fat. Its funny, my 4 packs in abdomen are visible but how do I get rid of tummy in lower abdomen? I have a fat stomach. Other places are fine. Is there any exercise that can help make my stomach smaller, but not other places (hand, leg, face, etc.)? What is the best abdominal muscle workout? What diet should I follow on a regular basis to get a flat stomach (not abs)? What are some regular exercises? As a man, how can I reduce the size of my butt with exercise? How can we reduce hips, thighs and calves without strenuous exercises?