How do I stay physically and mentally fit?
How do I stay fit and healthy both physically and mentally?
Which way do you think is the best way to keep healthy? Exercising on a regular basis, eating healthy, or getting enough sleep? Why? (You cannot choose all of them, just one.) How does athletic fit differ from regular fit? What are some best tips to stay fit for IT professionals? What are some of the best tips to stay fit for IT professionals? What is the best way to stay consistent? How fit are you? Can I get a good body only by fitness? I am a 21-year-old with a fat body. How can I motivate myself to exercise and live a better and healthy life? I am a 20 yr old girl living in a hostel. I am very skinny and get tired easily. How can I improve my health and endurance? What's the best daily routine for an engineering student to stay healthy and happy? I am getting fat on my lower body and on the chest, is there any way I can get fit without looking skinny fat? Is running healthy? How can I stay healthy as a vegetarian? How do I stay consistent in things I do daily? How can I get in shape at home with weights and build up a good body? What are some good nutrition tips to keep a healthy heart? What are the physical characteristics of a healthy person? How do I stay healthy as a vegan? How do I stay hopeful and active when I am unemployed? I become visibly slimmer by rigorous exercise but my weight stays exactly same. Is there a substantial difference in density of body fat and muscles? Is It possible to build muscle and lose fat with intermittent fasting and stay lean? How do I maintain a healthy diet in my hostel at IIT Guwahati? How do I get fit as a teenager? How do I work out without gaining weight? How can I get fit as a teenager? Is it possible to get a healthy, attractive body with only proper diet (and zero or near-zero exercise)? I am a 14 year old male, and I am 5'2" and weigh 101 pounds. Am I healthy? I work out regularly, read books every day, eat healthy, and sleep well. Why am I still depressed? How healthy is my heart if I can run 4 kms daily at age 36? Is it necessary to go to gym to get good looking body?