What is the best way to reduce body weight?
What is the ideal way of loosing weight?
I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? How do I loose 5 kg weight in a period of one month? Currently I am 70kg with 5'5 What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back?