Can you offer me any advice on how to lose weight?
I'm overweight. How can I begin to lose weight?
I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? I am a 20-year-old man with a weight of 110 kg and a height of 5' 9". I want to lose weight. How long will it take me? I am a 24 year old weighing 59 kgs with a height of 152 cms. I want lose 8 kgs of my weight in 2 months. How should I do this? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning? How can I find out whether I'm overweight?