What is the fastest way to lose weight safely?
What are the best ways to lose weight fast?
Why am I losing weight so fast? How effective is intermittent fasting for weight loss? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? What's the maximum amount of weight you can lose in a week? How do I reduce my weight by 10kg in one month? I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg?