Why am I losing body fat percentage and not weight?
Why am I losing body fat percentage and not weight on the scale?
Why has weight loss reached stagnancy in spite of me doing exercise daily and following a diet plan, which has helped me lose 16+ kilogram of weight? How do I decrease my body fat percentage? Can someone weigh more than me and still have a lower body fat percentage than me? I've been eating under 1200 calories, doing an hour of cardio and weight training 5 days a week for 3 months. Why am I not losing any weight or fat? What is my body fat percentage? Is losing about 0.5 kg a week with exercise and healthy eating good enough? Can I achieve more fat loss than this? Why do scales say I'm 40 pounds lighter than I really am? Why are all diets about losing weight? I need to gain weight fast and effectively? What are the ways of losing weight? Is 14% body fat healthy? If I am trying to lose body fat percentage/weight, why would I consume nearly equal protein and carbs with only small amounts of fat? How different did you look after losing 75 pounds? Lose body fat? Why am I not losing any weight even though I work out 5-6 times a week 40+ minutes each time? What is a good diet for losing weight? What weight loss regimen really works for obese people? Real weight loss? What are your weight loss struggles? How do I lose 3% body fat when at 13% body fat? Am I fat? I weigh 200 pounds and I'm 5'7 What should I do for weight loss? How can I effectvely loss 20 kgs of excess weight from my body? What is your biggest weight loss problem? Is losing weight going to make me any smarter? Why am I not losing weight if I'm eating low carb, high fat, and moderate protein at around 1,000 calories a day? Can anybody give me any advice on losing weight safely? What's preventing you from losing weight? Why am I so unmotivated to workout or eat healthy to lose fat even though I know that I might get a stroke or die very young because of my obesity? I have been cutting calories, doing cardio, and lifting. I am losing weight, but a significant portion is muscle. What am I doing wrong? How can I loss 50 pounds of body weight in a healthy way and fast?