What is the best workout plan for a beginner (male) who wants to loose fat and build lean muscle at the same time?
Can a Quora user who has been a fitness instructor or gym goer give me a workout plan if I'm a newbie who wants to loose fat and build lean muscle?
As a very lean boy, how will the gym coach treat me as a workout beginner? What kind of workouts will he suggest me? Is It possible to build muscle and lose fat with intermittent fasting and stay lean? Can anyone guide me for workout? I am an average-looking person looking to build muscles, and I want an athletic body. What would be a good gym program to follow? What is the best weekly workout plan for a 31 year old male to build a ripped muscular body using only weight training and Kickboxing workout in gym? Can I build muscle with bodyweight exercises? Can I get a personal gym trainer and diet? Should I lose my body fat before trying to build muscle? Can you build muscle with just bodyweight exercises? How do I lose stomach fat permanently and become lean? Should skinny guys go to a gym for getting better body? What exercises should I do in gym as a skinny guy to gain weight and muscles? How do you gain weight to build muscle if you have a lean body? What supplement should I take if I want a medium fit and lean muscle? How many hours / week need to be practised in the gym to get a good shaped body with muscles for men? I have a skinny body. After heavy weight lifting workout, if I don't eat any proteins, will my body use my fats to recover the muscles and make me more lean? Is Strength training good for loosing fat? Can you build muscle while losing weight? Can I get muscle mass with bodyweight exercises? I'm 14 years old and I weigh 74 kg. Can I gain 4.6kg muscle and lose 15kg fat if I go to gym for 2 months? What kind of cardio machines do you recommend for losing leg fat and not build muscle? Is it possible for me to lose body fat percentage and gain some muscle without going to the gym? Should I take mass gainer or whey protein to built lean muscle body? Should I join a gym (I want to become tall and have a muscular body)? Can I lose weight and grow muscle without going to the gym or without using weights? If you can't lose fat and build muscle how do fat guys go through transformations and get ripped and buff? I need a Fast twitch muscle building Workout? Which FDA-approved supplements can help me lose weight and build muscles? What is the ideal diet for getting medium sized muscles? I'm new joiner to gym can you guide me to buid my body?