How can I lose weight quickly? Need serious help.
How can I lose weight ?
I am a 19-year-old girl with a height of 152 cms weighing around 70kgs. What is the ideal way to lose weight (diet and exercise) within a short span of time? I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg? What's the maximum amount of weight you can lose in a week? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful?