What is the fastest way to lose weight and body fat?
I'm 16 years old and wanted to lose weight and body fats, what are some ways to achieve it?
I am a 19-year-old girl with a height of 152 cms weighing around 70kgs. What is the ideal way to lose weight (diet and exercise) within a short span of time? I am a 21 year old college student, male, 84 kgs, 5'9" and want to lose 16 kgs in 3 months. How should I do it? I am a 24 year old weighing 59 kgs with a height of 152 cms. I want lose 8 kgs of my weight in 2 months. How should I do this? 23 years old, 180 cm, 120 kgs with 31% body fat. How can I achieve 10% body fat? I'm 13 years old at 94lbs and I am 5'4, I hate my stomach as it's so big so how do I lose that weight? I am 29 years old with a height of 5' 09" and weight 92 kg. How to reduce my weight? I am 25 years old. I am thin, 141 pounds and 6ft. I really want to build a good body. How do I start? I'm 14 years old and I weigh 74 kg. Can I gain 4.6kg muscle and lose 15kg fat if I go to gym for 2 months? I am skinny fat. What strategy should I follow in the next 30 days to burn belly fat and build muscles? I am 17 years old girl of height 160 cm and my weight is 68kg. how much kilos should I lose and how should I do so? I am an obese person. I want to lose weight, increase my stamina and increase my running speed. What would be the best workout plan for me? I'm a 16 year old boy and I don't work out but my body is pretty chiseled. I want to build muscle mass. Any tips for a novice? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back? I am 46 years old with a height of 184 cm. I weigh 110 kgs. What is the genuine method for weight reduction? What medicine can I take? I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. I'm 20 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should I start using proteins? What is a good diet that can make me fat? I want to lose 10 kgs in the next 3 to 4 months. How can I do so and get inspired that I have to do it? I love food and have a big appetite. I'm also quite busy. What tips can you give me to lose weight? I am 14 years and I want to lose 10 kg in 15 to 20 days what should be a vegetarian diet plan for me? I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? I am a 20-year-old man with a weight of 110 kg and a height of 5' 9". I want to lose weight. How long will it take me? Which is the best way to lose weight: the gym or jogging? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning? I am 16 years old and weigh 44 kgs. Can I join a gym for a good body? How do I lose fat from my legs? How do I lose atleast 15 kgs in 4 months? I am a 21-year-old with a fat body. How can I motivate myself to exercise and live a better and healthy life? I'm 13 and I'm 115 lb and I hate it, every time I look in the mirror I feel sick, anyone got any advice on how to lose weight, I'm so desperate…?