How can I reduce my belly without doing exercise?
How can I reduce my belly fat taking into account the fact that I hardly get any time to exercise?
The fat on my belly has not budged for 2 months even after exercising and changing my diet. What am I doing wrong? My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? How do I maintain a flat belly with 10/15 minutes a day? Can you visibly see when belly fat starts to break down from exercise? How do I reduce body fat by working out only 30 minutes daily? After how many months will it start showing some effects? How can I lose my belly fat while at the same time increase the muscle mass in my arms and legs? Along with 45 minutes of swimming for 3 days a week what other exercises should one do to get rid of belly fat and be in good shape? Can crunches really reduce belly? Am I considered chubby and how long should I exercise until I lose my love handles and make abs? What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? What exercise equipment burns the most belly fat? How do i reduce fat around chest, thighs and hips quickly? What are the some best exercises to reduce fat over thighs and hips, but without any equipment for women? Is 5km for 30 minutes per week enough to lose belly fat? What happens to my body if I stop exercising but eat healthily? How can I lose weight just by doing exercise? Though I've lost weight everywhere - arms, legs, face, neck - my belly fat just sits there. Are there any tips other than persistence? I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week.