How can I lose weight safely?
Can anybody give me any advice on losing weight safely?
Why am I losing body fat percentage and not weight? What are your weight loss struggles? Why am I losing body fat percentage and not weight on the scale? I'm 13 and I'm 115 lb and I hate it, every time I look in the mirror I feel sick, anyone got any advice on how to lose weight, I'm so desperate…? I have been on a diet for 2 months and lost only 4 pounds. Am I doing something wrong? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning?