What are ways to lose belly fat?
What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?
My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? What are the some best exercises to reduce fat over thighs and hips, but without any equipment for women? How can we reduce hips, thighs and calves without strenuous exercises? I want to decrease my thigh and buttock sizes very, very badly. How do I do it? I want to reduce post delivery belly fat. Its a year I still have sagging belly. Which is best way swimmin, Lawn-tennis or gym? I have a fat stomach. Other places are fine. Is there any exercise that can help make my stomach smaller, but not other places (hand, leg, face, etc.)?