What are the best simple ways to loose weight?
What will be the best thing to loose weight? I have thyroid due to which I have severe backaches, and I am not able to workout more.
What should be my diet plan (non vegetarian or vegetarian) and exercise which I can do to loose weight as I have just joined gym. I'have hypothyroid? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? I am 29 years old with a height of 5' 09" and weight 92 kg. How to reduce my weight? What are the best ways to put on weight? How do I loose 5 kg weight in a period of one month? Currently I am 70kg with 5'5 I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? What is your biggest weight loss problem? What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back? I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos? What should I do to lose 10 to 15 kilograms of weight in 1-2 months? Will I have loose skin if I lose 30-40 lbs?