How can I lose my weight fast?
How do I lose 30 kilos fast?
I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? Is it better to run 5k six times a week or 10k three times a week if I want to lose weight? How many calories could throw you out of intermittent fasting?