How can I loose weight in a week?
How can I loose fat?
What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back? How do I lose the fat between my legs? How many grams of fat can I loose by working out and burning 1000 calories in a day? 23 years old, 180 cm, 120 kgs with 31% body fat. How can I achieve 10% body fat? How do I go from 40+% body fat to 10% body fat? Does a lot of oil in food make it hard for you to loose fat? I'm starting to eat a lot of Indian/Pakistani food lately and I'm pretty sure it has a lot of oil (along with a lot of spices). Can I loose fat with cardio if I eat this stuff? Or should I not be eating it at all? How can I lower my body fat below 15%? What is the best way or exercise to burn away extra body fat that has been depositing for a while (2 years or so) specially from belly and also my double chins?