How can I make lean muscle body?
How can I get stiff and lean body?
How can I get muscular and lean as a teenager? What are lean muscle? What is lean muscle? What is the difference between lean, bulky and toned muscle? How can I lower my body fat, while gaining lean muscles at the same time? Is It possible to build muscle and lose fat with intermittent fasting and stay lean? With 1kg dumbbells how many sets and reps should I do to get lean, toned arms? What does lean do? How much weight do I need to lose to get lean? What is lean? How do I go from extremely skinny to decently built, if not well built? Should I take mass gainer or whey protein to built lean muscle body? I am 25 and weigh 70kgs. My body fat is 10.1%. I am skinny. Is it good for me to bulk up and get ripped, or workout right away and build muscles? Can I have a muscular (good shaped) (ripped) body if I'm 5'8" (172 cm)? Can I build muscle with bodyweight exercises? After heavy weight lifting workout, if I don't eat any proteins, will my body use my fats to recover the muscles and make me more lean? I'm underweight & don't put on weight easily. I'm 6ft & my body frame looks like skin hanging on to a skeleton. Any suggestions on how do I bulk up? Can you build muscle with just bodyweight exercises? How can I go from really skinny to buff at home? How many hours / week need to be practised in the gym to get a good shaped body with muscles for men? I have a skinny body. What are the best exercises to build a thick, muscular neck? My body type is endomorph. In what way do I lose fat in my body and build muscles? How do I get more muscles? What should I do to get muscle in my legs? Can a Quora user who has been a fitness instructor or gym goer give me a workout plan if I'm a newbie who wants to loose fat and build lean muscle? How do I put on weight at hips? What is a good way to burn fat while building muscle? What is the best way for a woman to gain weight in order to 'round out' a stick-like skinny frame? What's the best supplement when starting to work out and gain muscle? What is the formula for stiffness? How is this determined?