How can I lose weight fast and never gain it again?
Is there a technique to lose weight fast?
I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? How do I lose 5-7kgs in 4 weeks in a healthy way? I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg?