How can I make a plan to lose 12-15 pounds in 2-3 months?
What will make me lose the most fat?
What is the best way for a "skinny fat" to lose weight, in particular belly fat? Why am I not losing body fat? I'm 13 years old at 94lbs and I am 5'4, I hate my stomach as it's so big so how do I lose that weight? How do I lose 5kg of fat within two weeks? How do I lose stomach fat permanently and become lean? I'm 12 and at 60 kg and about 144 cm how do I lose weight? How can I create a calorie deficit in diet and bring down body fat percentage? I'm 5'2, 105 pounds, 19, and a female. I run 20 - 30 miles a week. When can I expect to lose body fat? How do you lose fat around your stomach? How do I lose the fat between my legs? I lift heavy often. How should I eat and how much cardio do I need to lose a little weight? How do I reduce lower body fat without losing any strength? How can I lower my body fat below 15%? I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. How can I lose muscle mass in my thick legs? What is fat? How do I decrease my face fat? I have lost around 15 kgs in the past year but I'm not losing my face fat. Does T25 help me lose fat? Will Focus T25 help me lose fat? Am I fat? I weigh 200 pounds and I'm 5'7 Will eating bad for one day make me fat?