How can I loose weight in a week?
How can I lose weight ?
I am a 19-year-old girl with a height of 152 cms weighing around 70kgs. What is the ideal way to lose weight (diet and exercise) within a short span of time? How much weight can I lose in 8 weeks? How much weight can I lose in 10 weeks? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? What are some easiest exercises to burn calories fast?