What is the minimum time that a person should sleep in order to be healthy and what is the best time to sleep?
Honestly what is the healthy minimum and maximum one can sleep?
How much sleep is enough for me? How much deep sleep one need? How much sleep is too little, too much, and just the right amount? How much deep sleep do I need? How many hours of sleep in a day is enough for a person? How much a topper sleep? How many hours shoul one sleep continuously? How much hours should we sleep daily? What's the ideal ratio of light, deep, and REM sleep? How can you sleep better? How can you max out REM sleep? How much sleep should adults have in 24 hours ideally? How important is sleep? I am 22 years old. How many hours should I sleep? How many minutes of deep and REM sleep are best? How many hours of deep sleep needed per day? How do you strategically sleep only 5 hours a day and be well rested? Is it healthy to sleep for 12 hours a day? Why or why not? How much sleep do we really need as an adult in a night? For how many hours do successful people sleep? How long does one spend in light sleep versus deep sleep? By practicing to sleep for 5 or 6 hours, is it possible to maintain a healthy life style? How much sleep do we really need to work productively? What ways are there to reduce the amount of sleep needed? Sleep Habits: What is the least amount of hours of sleep do I need in a working week? I am 16 year old. How many hours should I sleep? I have been sleeping for 4 hours a day apparently, is it normal? How many hours do successful people sleep per day? How many hours of deep sleep (delta wave portion) does an average adult need, per day? How come some poeple sleep 4-5 hours and still stay healthy? Is it healthy to only sleep once every two nights?