How can you lose weight quickly?
How can you lose weight really quick?
What's the maximum amount of weight you can lose in a week? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? How fast do I have to go to slow down time? Will I lose weight faster if I work out for two hours a day instead of one hour a day? How effective is intermittent fasting for weight loss?