What is the best way to lose weight and not gain it back?
The best way for weight loss?
What is your biggest weight loss problem? What is better for weight loss: counting calories or macros and how do I find my calories maintenance level? What are your weight loss struggles? Is weight loss surgery good? What are best Indian foods for weight loss? I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? Which is the best yoga for weight loss? What is the quantitative relationship between calorie loss and weight loss? How is cycling helpful for weight loss? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? How can I reduce my weight from 80 kg to 65 kg in 1 month? I am a 24 year old weighing 59 kgs with a height of 152 cms. I want lose 8 kgs of my weight in 2 months. How should I do this? What are the best fruits to eat for weight loss?