How do I calm myself down in anger?
How should I calm myself down?
I have an extremely stressful job, where my clients get upset with me daily. What can I do to stay calm, even when I am getting yelled at all day? How do I keep my mind relaxed and active? How can I keep my composure when someone is about to say/do something I know I don't want to deal with? How can I calm down my cat when he is freaking out? Why do I feel I've let everyone down? Why does saying "calm down" make an angry person more angry? Sometimes I cry and cry and I can't stop myself or calm myself down. I'll cry for hours and the littlest thing will set me off again. What's wrong with me? As a student who is easily stressed by work deadlines/exams, how can I learn to relax and stop myself feeling guilty when I do not work? What should I do when I'm calm, smiling, and want to make others happy but the person in front of me is so serious? How do I maintain stressed? Why am I feeling so down? I feel like I have let my self down. Many years have been wasted on nothing. What should I do? I haven't talked to my parents for a month and am so quiet at home. I feel guilty to keep living and always see myself as a burden. How can I be a normal person? Am I okay? How can I stop feeling guilty about everything and live a carefree life? What can I do to feel good about myself? How do you hold on to happiness when you are depressed? I am frustrated from my life. What should I do ? How do I keep my emotions in control? I can’t help but feel irritated? What must I do to improve myself? What can I do to not feel left out? How do I feel good about myself? What should you never say to someone who is stressed out? In every day of life, whatever happens either positive or negative, how do I keep my mind cool in any situation? How should I stop feeling guilty? Why do I say I'm fine, although I am depressed on the inside? How do I stop feeling guilty about everything? I always look like I'm either stressed, nervous or anxious. I tried doing things calmer, but then I'm asked if I'm mad. I'm an attractive girl and I always seem to give the wrong impression. How can I look more calm and relaxed? Is it possible to cheer up a depressed person? How do you cope with guilt? How can I stop feeling so negative about myself and lead a happy life and be happy with myself?