I want to reduce my tummy .what should I do?
How can I reduce my tummy fat with minimum of efforts?
I am slim with a body mass index of 19 and 15% body fat. Its funny, my 4 packs in abdomen are visible but how do I get rid of tummy in lower abdomen? What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? I have a fat stomach. Other places are fine. Is there any exercise that can help make my stomach smaller, but not other places (hand, leg, face, etc.)? What are the most effective stomach exercises, ranked by order of importance? Do Tums help cure a stomach ache? How do I fill my big stomach with zero calories or low calories? Why might just my lower abdomen get fat? What diet should I follow on a regular basis to get a flat stomach (not abs)? What are some regular exercises? I'm 23year old & 5ft girl weighing 60kg & my fats are mainly concentrated in my tummy, thighs and hips. How and what exercises should I follow? How can someone get a free tummy tuck? How do I lower body fat % without cutting the muscle gains? My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? I want to decrease my thigh and buttock sizes very, very badly. How do I do it? How do you wrap your stomach to lose weight? I am 135 pound (~62kg) and 5'2''. How fat am I and how can I lose my hip and tummy? How do I get a flat stomach in four months?