What are the most effective workout movements to get rid of belly fat?
What are the best workouts to get rid of stomach fat?
I am slim with a body mass index of 19 and 15% body fat. Its funny, my 4 packs in abdomen are visible but how do I get rid of tummy in lower abdomen? I have back/waist ache doing crunches. What other exercise can I do to get a flat tummy? What is the best food to eat on an empty stomach? What are some of the best bodyweight exercises for my whole body? I have a fat stomach. Other places are fine. Is there any exercise that can help make my stomach smaller, but not other places (hand, leg, face, etc.)?