What's the best way to get back to sleep if one wakes up in the middle of the night?
How do I get back to sleep when I wake up in the middle of the night?
I wake up automatically after some hours (4.30) of sleep and then cannot sleep again. What should I do? How do you sleep at night? Is it possible to get to sleep 2 hours earlier than usual without waking up in the middle of the night and staying awake? How do you fall into sleep? What can I do to have a good night of sleep? How can I sleep through the whole night? How do you wake up early and get enough sleep? How can I wake up early and get enough sleep? I am not able to sleep at nights. I go to sleep at 6am and wake up late. How do I avoid this bad routine? I'm never tired at night but then I have difficulty to wake up in the morning, what can I do about this? If I wake up from a deep sleep and then immediately fall back asleep, where does my sleep cycle resume? What do I do when I can't sleep? I'm enrolled in high school and stuck on my normal sleep schedule (Awake at night) What do I do ? It is close to impossible for me to be wide awake during most of the day. When you can't sleep at night what do you do? Why is it nearly impossible to sleep soon after waking up from a nap? What should I do when I cannot sleep? What happens to the body when waking up from sleep? I can't wake up early in the morning no matter how much sleep I get. What can I do to change this? Is there a way to bypass sleep? How do you keep awake when you are sleepy? I cant sleep at night. I wake up till 8 am and read books in the meantime. Any solution? How do I get rid of sleepiness in the late morning? What do you do when you cannot sleep? Why can't I fall asleep in a dark room? I also don't really get tired enough until I missed out on all sleep. I don't want to sleep at night.What should I do? What do you do when you can not sleep? Why don't I get sleep at nights? Why I can't sleep at night? What makes a person to go from light sleep to heavy sleep? How can I sleep late and wake up early?