How can I fix my sleeping schedule?
How do I fix my sleeping schedule?
What do you think of my sleep schedule? My sleep cycle has changed. I'm awake all night till 8am. Then I sleep till 6pm evening. What should I do? I'm a college student,having holidays. I wake up automatically after some hours (4.30) of sleep and then cannot sleep again. What should I do? Can I function on a polyphasic sleep schedule? I can't wake up early in the morning no matter how much sleep I get. What can I do to change this? My sleep cycle is not right. I don't feel sleepy until 1 or 2 in the morning. What can I do? How do I continue doing my homework when I'm tired and just want to sleep? I have a routine of working 18 hours a day.I am not able to wake up from alarms, phone calls.I only sleep for 6 hours.Is this a Sleeping disorder? I'm enrolled in high school and stuck on my normal sleep schedule (Awake at night) What do I do ? It is close to impossible for me to be wide awake during most of the day. I am not able to sleep at nights. I go to sleep at 6am and wake up late. How do I avoid this bad routine? How bad is the habit of sleeping and waking up late? What are the reasons for broken sleep? How do I sleep when I'm tired but can't sleep? What are things I can do to stop sudden sleeping when there's no chance of taking breaks from long hours of work? What is a sleep cycle? What happens when we keep sleep() in a process and relation with scheduler? What is the best direction for sleeping? If I wake up from a deep sleep and then immediately fall back asleep, where does my sleep cycle resume? I'm tired, but I cant sleep, why is that? How can I stop falling asleep at work? What are sleep cycles? If I changed my sleep from 7 hours to 6,what will happen to me? How can I make a schedule? How do I stop talking while sleeping? I intend to take a nap for an hour or so and end up sleeping for 5+ hours. Alarms don't work either. What do I do? I love sleeping, but I have been waking up around 5:30 am. Can anyone help me figure out the causes? How can I control my sleep in office? What are some tips for making the most of your Sleep No More experience? How do you fall into sleep? How do I defeat my alarm clock and the snooze button?