What are the best ways to lose weight fast?
How do I lose 30 kilos fast?
I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg? How effective is intermittent fasting for weight loss? Is it better to run 5k six times a week or 10k three times a week if I want to lose weight? How many calories could throw you out of intermittent fasting?