How do I lose weight faster?
Whats the most effective way/ solution to lose weight in a short time?
How effective is intermittent fasting for weight loss? How fast do I have to go to slow down time? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? Will I lose weight faster if I work out for two hours a day instead of one hour a day? What is the best way to do Intermittent fasting?