How can Ilose fat on thighs and hips fast?
How can I lose fat from my hips and thighs?
I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. How can we reduce hips, thighs and calves without strenuous exercises? Is running beneficial for burning thigh and hips fat? How do I put on weight at hips? Why do I lose weight in my butt and thighs first? What are the best exercises to develop "thick" hips? How can you get thicker thighs? What diet and gym routine can help me to lose belly fat and gain muscle mass simultaneously? What is the best way to reduce thigh size? How do I reduce my thigh size (man)? My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? How can you get thicker thighs and calves? What are some ways to get rid of stretch marks on thighs? How can I gain muscle to lose body fat? How do you get smooth thighs? What is the best way for a "skinny fat" to lose weight, in particular belly fat? What exercises can help strengthen muscles in the thigh? I'm 23year old & 5ft girl weighing 60kg & my fats are mainly concentrated in my tummy, thighs and hips. How and what exercises should I follow? How can I loosen a pair of jeans which are very tight in the thighs? Though I've lost weight everywhere - arms, legs, face, neck - my belly fat just sits there. Are there any tips other than persistence? What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? Will long-distance running (at a moderate speed) make your thighs slimmer?