Is there really a minimum amount of sleep that one requires to function properly or can each individual adapt to function off just a few hours?
What is the minimum time one requires to sleep to be a healthy person?
How many hours of sleep in a day is enough for a person? How do you strategically sleep only 5 hours a day and be well rested? How many hours do we need for sleep at the age 24? I am 22 years old. How many hours should I sleep? Is it healthy to sleep for 12 hours a day? Why or why not? How come some poeple sleep 4-5 hours and still stay healthy? How long can a human being survive without sleep? How can I sleep only 5 hours and be well rested? How many hours should we sleep? How many hours shoul one sleep continuously? How much should a person sleep? For how many hours do successful people sleep? How many hours do successful people sleep per day? what is the minimum amount of sleep a 15 year old can get? How many hours of focused, detailed work can a person reasonably do in a 24-hour period, before needing sleep? How many hours of deep sleep (delta wave portion) does an average adult need, per day? How much hours should we sleep daily? How long can a human being go without sleep? Is this something safe to do? How do I sleep only for 5 hours and still be energized throughout the day? I sleep only 4 hours. I try to sleep more but I can't. What's the minimum hours we should sleep? I want my body to need only 5-6 hours of sleep. Is it possible for me to change my body system? How important is sleep? How can you manage sleep (decrease sleeping time) in daily life? How many hours of deep sleep needed per day? What does it feel like to sleep for fewer than 5 hours a day for more than a year? Is it unhealthy to sleep for over 12 hours? How many hours can a person work at most attentively without sleeping? How long does one spend in light sleep versus deep sleep? How does one sleep Less but not feel tired? How many hours a night should people sleep?