How many days should I be on diet to loose my belly fat and get six pack abs?
What combination of diet and exercise tips can result in losing belly fat and building six pack abs?
I'm currently 6'1 and 180 pounds with a broad build. I have a 36 inch waist (pant size), is it possible to get abs through just walking and dieting? What exercise equipment burns the most belly fat? Will my abs go away if I eat more carbs? Why do people want to have six pack abs if it’s only visible when one is shirtless? I have 11,17% body fat, at what percentage will my abs appear? Why should you not work out your abs everyday? I want to have six pack abs in 3 months. How much work do I need to do and what do I need to eat/drink? How can I make six pack abs while working full time at a corporate company? (I see many people who do this, when do they get the time?) Why do my abs feel tight but loose fat is on top? Health: How can I reduce my waist size and thighs with exercise? Which exercise should I prefer? Though I've lost weight everywhere - arms, legs, face, neck - my belly fat just sits there. Are there any tips other than persistence? What diet should I follow on a regular basis to get a flat stomach (not abs)? What are some regular exercises? I want to lose 70 lbs and gain abs (no time limit). How do I do this, and where the hell do I start? Can you recommend any program whatsoever? Do 6-8 pack abs attract women? Can you visibly see when belly fat starts to break down from exercise? How can I get a flat belly without much outdoor exercise? How can I get abs without going to the gym? My abs are so much defined, how can I reduce the definition? How do I get abs without going to the gym? Is it possible to get abs in a week? Why would someone have abs, but when relaxed; look fat? What should be my exercise routine to lose weight or to get a good shape? I need to gain weight, but I don't have abs. It's frustrating as heck. (150ibs 17 year old male) what should I do? Which are best exercises to reduce belly fat without using weights? Should you use fat burners and protein supplements along with exercise for losing weight? Can crunches really reduce belly? Can a Quora user who has been a fitness instructor or gym goer give me a workout plan if I'm a newbie who wants to loose fat and build lean muscle? Will I lose my belly fat if I run 5km everyday, drink milk and eat meat without any bread? How do I lose weight healthily and tone up, especially my abdominal and thighs? 