What exercises should I do in gym as a skinny guy to gain weight and muscles?
What should I do to gain weight and what type of exercises should I do to gain strength along with weight?
How many calories should I consume if I want to gain muscle and lose fat? Why do I gain weight working out? What can I do to gain weight? I wear size 30 pants and I want to go to the gym so that I can build my body, but I'm worried about my size. I'm a 14 year old boy who is around 5.8 and I weigh about 106 pounds. I go to the gym and do weight training 3-5 times a week and eat lots of food. Am I under weight? If so, how do I gain weight? Can I get muscle mass with bodyweight exercises? I am trying to gain a larger butt with only bodyweight exercises, how many reps/sets should I do? Which foods help gain weight? I am trying to gain a larger butt with only bodyweight exercises, how many reps/sets should I be doing? Can I get muscle mass without bodyweight exercises? Can I build muscle with bodyweight exercises? I am skinny guy, about 50 kg weight, I have started gym to gain weight and gain size, should I have to use any protein powder to gain weight? As a female, how do I increase my arm and shoulder strength using exercises that do not require heavy weights? How many calories should I consume if I want to lose fat and gain muscle? How do I gain weight fast, without expensive supplements? Can you build muscle with just bodyweight exercises? What is the best protein/carb/fat ratio to gain mass, training weights + aerobic/anaerobic? What are some of the best bodyweight exercises for my whole body? What kind of exercises can help you lose weight? How can I develop muscles without lifting weights? I work everday without a day off. How can I gain weight as my metabolism is quite high.? My boyfriend doesn't eat a lot. What are some ways to help him gain weight fast? He's 5'7 120lbs