Could you please give some weight loss advice for me and my husband?
Can anybody give me any advice on losing weight safely?
I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? Why am I losing body fat percentage and not weight? What are your weight loss struggles? Why am I losing body fat percentage and not weight on the scale? I'm 13 and I'm 115 lb and I hate it, every time I look in the mirror I feel sick, anyone got any advice on how to lose weight, I'm so desperate…? I have been on a diet for 2 months and lost only 4 pounds. Am I doing something wrong? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning?