How can you lose gigantic love handles FAST?
How do I lose 30 kilos fast?
How can I lose more than 1 kg a week? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg? How effective is intermittent fasting for weight loss? Is it better to run 5k six times a week or 10k three times a week if I want to lose weight? How can you safely lose 2kg in one day? I am a 19-year-old girl with a height of 152 cms weighing around 70kgs. What is the ideal way to lose weight (diet and exercise) within a short span of time? How many calories could throw you out of intermittent fasting?