How do I lose weight fast?
How should I reduce weight easily?
I consume 1500 calories and my workout details are below, I am 24 height 5'7" weight 78 kg how soon can I loose 15 kg? Why am I losing weight so fast? I am 5'6 and 191 pounds. I would like to lose 20 pounds in the next few months. Will fasting 16-20 hours each day be helpful? Will I lose weight faster if I work out for two hours a day instead of one hour a day? How many hours one should exercise to loose 5 kg in one month?