How do I reduce belly and chest fat?
How do I reduce my thighs?
My upper body is in shape but my thighs are very fatty and big ...so how can I reduce my thighs .I am doing running of 3km daily only? How can we reduce hips, thighs and calves without strenuous exercises? What are the some best exercises to reduce fat over thighs and hips, but without any equipment for women? How can you get thicker thighs and calves? I am 14, 159cm, 50kg. My thighs are big and I have a bit of excessive abdominal fat. What can I do to lose fat? Some exercise I can do at home would be good. I do athletics once a week. How do I reduce my waist size from 40 to 32? I want to reduce post delivery belly fat. Its a year I still have sagging belly. Which is best way swimmin, Lawn-tennis or gym? How do I maintain a flat belly with 10/15 minutes a day?