Why is the night shift so bad for your health?
Is working night shifts bad for your health?
How do people handle working night shifts? Why do people work in night shifts? What are some tips for working a night shift? How do I cope with constant change in shift work and long hours and at times without sleep? Is it better to work out at night or in the morning? If I sleep 4 - 5 hours per workday but I sleep as long as I want in the weekend, will I still have long term side effects? How do I get night shift? I am 35 year old woman, 5 feet and 90 kg. Is it possible to lose 6 kg in 3 weeks while doing night shift? What can I do when feel sleepy at work? How do I not feel sleepy day after tomorrow after returning from work (night shift) as I have important pending work to complete? Is it okay to have nocturnal emissions when sleeping in the afternoon or is there something strange? How do police officers get used to working both day and night shifts? Is it better to run/work out in the morning or in the evening? Is drinking coffee at night a bad thing for my health? I'm a medical student and it's the only way I can study at night without feeling sleepy.? Is it bad to work out when you only got 4 hours of sleep the night before? I'm really drunk and have work in the morning. Should I go to work in the morning still drunk or worse, hung over or should I call in sick? Why do I feel tired when I get up and active at night? Why do I feel tired during my working day? What are the potential long term side effects of sleeping 5–7 hours from Mon- Fri ? Why do some people feel lethargic and lazy during the day hours but are wide awake and energetic at night? What are some interesting night-time occupations? Why is it bad to eat food late at night? What are some ways to avoid sleeping at work? I sleep 4 hours in the night and then workout for 1:30 hours in the morning and sleep again. Is this right for my health? Are there benefits to having a short sleep/nap/siesta during the day? Why is it hard to wake up on working days? Is it okay to be nocturnal? Why do I feel tired in the morning and super energetic at night? I work from 8.30-4.30 Mon-Fri. When I get home I'm usually pretty tired but I don't want to spend my evenings watching TV or looking at the computer. I want to get into a regular routine. Can anyone recommend a relaxing, but productive evening routine? Why do i feel tired in the morning and focused at night?