How can I slowly lose weight?
I'm overweight. How can I begin to lose weight?
I'm 13 and I'm 115 lb and I hate it, every time I look in the mirror I feel sick, anyone got any advice on how to lose weight, I'm so desperate…? I am a 20-year-old man with a weight of 110 kg and a height of 5' 9". I want to lose weight. How long will it take me? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning? How can I find out whether I'm overweight?