Can you offer me any advice on how to lose weight?
Could you please give some weight loss advice for me and my husband?
What is better for weight loss: counting calories or macros and how do I find my calories maintenance level? How is cycling helpful for weight loss? What are the reasons of unintentional weight loss? Is weight loss surgery safe? I'm 5'2 and 130 pounds. I've dealt with body issues all my life and tried losing weight the past month with no changes. What can I do? Why has weight loss reached stagnancy in spite of me doing exercise daily and following a diet plan, which has helped me lose 16+ kilogram of weight? Is losing weight going to make me any smarter? My height is 5ft 6inch. I am 23 years old and my weight is 80. Can you tell me any diet chart that is suitable for me for weight loss? Is losing about 0.5 kg a week with exercise and healthy eating good enough? Can I achieve more fat loss than this? Did your weight loss transformation affect your personality? What is the quantitative relationship between calorie loss and weight loss? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? Did people treat you differently after you lost a lot of weight? What should be done to increase weight? So many before and after pictures on losing weight are out there.  Has anyone here lost a lot of weight? How? Pictures also please. I have been on a diet for 2 months and lost only 4 pounds. Am I doing something wrong? I am a 24 year old weighing 59 kgs with a height of 152 cms. I want lose 8 kgs of my weight in 2 months. How should I do this? How badly do you have to eat to gain weight after weight loss? Was Patanjali weight loss product helpful? Are there any side effects? I have been living a same lifestyle for the last 4 years. But my weight is increased by 20 kg. How it can be possible? I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos? What is more efficient for weight loss, HIIT cardio or HIIT weight lifting? How dangerous is that weight loss surgery? How much aerobics is good for weight loss? How does yoga help in weight loss? I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? How does weight loss transformation affect your personality? I've been eating under 1200 calories, doing an hour of cardio and weight training 5 days a week for 3 months. Why am I not losing any weight or fat? I'm Female (27). 5 feet. I weigh 87 kilos and want to loose weight.My target is 60 kg in 1 year. Can anyone who lost weight can help with planning? Does replacing a meal with shake helps in weight loss?