How can I lose weight loss?
What is the best way to be in a calorie deficit and lose weight successfully?
I am a South Indian vegetarian, high school student to be more specific. I really want to lose about 25 kgs by next year . Any help? I am male, 170 cm, 69 kg. I lost 9 kg in the last 6 months by eating well and jogging 2 days a week. But I want to lose at least 7 kg in the next 2 months. What should I do? What is better for weight loss: counting calories or macros and how do I find my calories maintenance level? What are your weight loss struggles? What are some ways to lose 1 kg per day and continue to do it for a continued period of time?