I have been training with Thomas and Laurie at Crossfit Double Down for over a year now and I wouldn't go anywhere else! I was never an active person growing up and had trouble finding the discipline and encouragement to get to the gym on my own. The minute I walked into crossfit double down I was overwhelmed with a sense of community and trust. I have lost more  weight and developed more muscle in the short year I have been there, than I ever have on my own.  Laurie and Thomas also have gotten me eating healthier and I have become a more outgoing, confident person. I went from hating the gym to someone who couldn't imagine a day without crossfit. The coaches and members of crossfit double down are an amazing family and I'm very grateful to be part of it.