I'm a huge fan of circuit training boot camp style workouts so I was excited to try Dethrone.  It was a pretty full class so we were told to partner up with someone that was similar in height because the way the class is ran is one of us is on the Airdyne bike while the other is doing an exercise on the floor portion.  So one minute on the bike and one minute doing push-ups, burpees, box jumps, dead lifts, etc.  For the floor portion of the workout there is monitors so you won't get confused as to what exercise you should doing based on what group you are in.  \n\nRyan was our main instructor as Leslie had just had dental work done but she was on hand to assist in exercise form and set up.  It was a really fun, fast paced class.  Ryan said besides the class we took that night they also have a boxing circuit type class with a minute on the bike and a minute boxing.  \n\nI think this is a great option for people that don't want to go to a big box gym, enjoy group classes and want some guidance.  It's also good for all fitness levels because you can push yourself to your max or modify if needed.  \n\nThanks to Drew, Victoria, Ryan and Leslie.  This was one of my favorite Fit Club events!