<strong>Juice: Minute Maid 100% Apple Juice. </strong><br />This 15.2-ounce bottle contains 49 grams of sugar, which is about the amount of sugar in 10 Oreos. <br /><br />Sugar occurs naturally in fruit, but natural sugar isn't any different in chemical structure from what most people refer to as added sugar. The body processes both the same way. One benefit of eating whole fruit is the fiber that helps slow absorption; that fiber is generally lost in the juice-making process.