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ChefTalk.com › Articles › Preserving Foods

Preserving Foods  

 --John Steinbeck, The Grapes of Wrath

Really Slow Food...

The other day I was rummaging around in the crisper drawer of my refrigerator and what I found was anything but crisp. About a month ago I had purchased two heads of cabbage and I used most of it to make kim chi (Korean-style sauerkraut), which sits quietly bubbling on my counter as I type these words. The remainder (about 1/3 head) I put in the crisper drawer for future use, possibly a stir-fry or soup. At any rate, by the time that I found the forgotten cabbage a thin layer of grey mold was covering much of the surface of one side. My first reaction was to be slightly grossed out, but then it dawned on me: this wedge of cabbage left in refrigeration began to mold, but the other cabbage, mixed with a bit of salt and other seasonings, was left at room temperature, and the salt and its own juices preserved it. Both were fermenting in their own way, but one had turned into something truly delectable while the other was headed to the garbage can. It was an unintentional science experiment.

Salting is just one way of preserving foods. Today, of course, the most obvious method is to freeze things. This works well, and it’s simple to do, but it’s the old ways of preservation that I find most interesting. When food is frozen then thawed it’s just that, but when aged, via fermentation, the flavors are alive and intense. When food is preserved the old fashioned way it’s not just cooking, it’s more like alchemy…the simplest ingredients when left to dry, ferment, or brine become something entirely different. The most obvious example is sauerkraut or pickles; the difference from the raw to the preserved is remarkable, and there’s little effort on the cook. Put the ingredients together and they do most the work, you just have to provide the right conditions.

In his book, Wild Fermentation, Sandor Katz (aka Sandor Kraut) states that any food may be fermented. While this may seem a bit of a stretch, when’s the last time you had a sandwich or salad at a fancy restaurant and ate prosciutto or gravlox. In both cases, neither the ham nor the salmon was “cooked,” it was preserved by being packed in salt. Remember this, too, the next time you have a salami sandwich or bagel with lox (neither are cooked; both are dried).

While it may be daunting to cure your own ham in the basement or smoke fish in the backyard (but it is possible), it is not only feasible but quite simple to preserve your own fruits and vegetables. Canning is the most obvious example, but that’s not the intention of this article. The recipes included here are those that can be made simply on your kitchen counter and left to age in the refrigerator.

As mentioned previously, the main things you as the cook have to provide are the correct conditions. Foods are affected by these conditions in different ways. In the case of salted vegetables, such as sauerkraut or kim chi, the combination of the high saline solution and being submerged in it’s own juice inhibits the grown of harmful bacteria but provides the right conditions for “good bacteria,” mainly, Lactobacilli, which is the same bacteria found in yogurt and kefir. The growth of Lactobacilli, a probiotic, is the reason fermented foods taste distinctively sour, thus cabbage is no longer simply cabbage (kraut) it has, almost by itself, become sour cabbage (sauerkraut). Homemade (or high quality store-bought) sauerkraut and yogurt taste alive on your tongue, and they are. Fermented vegetables have the ability to last long periods without “going bad,” which was their original intention. It was common practice in days gone by for seaman anticipating a long voyage to carry barrels of fermented cabbage with their provisions to alleviate scurvy. Well-known practitioners of this were supposedly Columbus and James Cook. And closer to home, given our city’s original demographics I’ll wager a bet that more than a few of our old homes have seen their share of bubbling crocks of kraut brought to fruition by our ancestors.

Interestingly, the people of Bulgaria consume per capita more fermented milk products in the world (mainly kefir) than anywhere else and they also have some of the longest life spans. Because of this the lacto acid bacteria that is produced specifically in fermented milk (yogurt and kefir) has, since the beginning of the 2oth century, been named Lactobacillus bulgaricus. Apparently fermented foods really are good for you.

High concentrations of sugar or vinegar (or both) also inhibit the growth of many harmful bacteria; such is the case of fruit preserves and vegetable pickles. Lowering a food’s moisture content will reduce the chance of mold. Foods such as sundried tomatoes are a popular option of this, but simmering foods down to “butters” is an old fashioned method as well. Not only does the lower moisture and higher sugar content reduce the risk of contamination, but it makes the fruit spreadable (hence the use of the word butter) and heightens it’s flavor as well.

Preserved or fermented foods, like good homemade bread (which is essentially fermented flour, albeit cooked) is making a resurgence of sorts. It’s the original comfort food; our parents and our parent’s parents really did know a thing or two. In this age of everything being hyper-fast, it’s really refreshing to prepare foods slowly, sometimes really slowly. This column will be whisked to the editor’s office via the internet. I can’t see it go, it just does. On my counter is a batch of sauerkraut and ten-year-old sourdough starter, and with them I can engage all of my senses. I can see them, smell them, feel them, taste them, and if I listen closely enough, I can even hear them bubbling. But taste is the best part.

German-Style Sauerkraut

Kim Chi (Korean-Style Sauerkraut)

Old Fashioned Apple Butter

Homemade Yogurt

Labna (Middle Eastern Yogurt Cheese)

Gravlox (Preserved Salmon)

Pickled Carrot Sticks

Zucchini Pickles

ChefTalk.com › Articles › Preserving Foods