How To: Sleep Better

How To: Sleep Better

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Credit: Getty ImagesI must admit I was overjoyed when I was asked to write about sleeping tips. You see, for as long as I can remember, I've had trouble sleeping. Now I'm assigned with finding solutions for my insomnia. How cool is that? The truth is, I'm not the only one who finds sleep to be a burdensome chore.

If you watch every single infomercial about every single useless gadget every single night, you might have the same problem. There are important sleep disorders like insomnia and sleep apnea, but the situation can sometimes be remedied by simply changing some of your habits. Follow these tips to get enough shuteye and optimize your waking life.

get into sleep mode

Establish a routine
First things first; develop a routine in which you prepare yourself for bed. Brush your teeth, put on your PJs, use the bathroom — it doesn't matter what you do or what order you do it in. The idea is to do the same thing every night so that your subconscious self can figure out what you're doing and leave you alone for the night.

As well, try going to bed and waking up at the same time every day (even weekends). It might be difficult at first, but your body will eventually adapt and get used to the process.

Bed equals sleep
The bedroom should only involve activities in which your bed is necessary. Don't work in the bedroom, don't eat, and don't play video games. Your mind needs to associate the bedroom with sleep.

Out with working out
Exercising regularly will provide your body with sufficient oxygen to help you fall asleep faster. But don't exercise right before hitting the sack, as your system will be too pumped to let you sleep.

little tricks

Stay in bed
Keep the cell phone and computer off. Once you get into bed, don't even think about getting up to check your messages.

Watch TV
To televise or not televise, that is the question. Some folks cannot fall asleep unless the TV is on as the sound soothes them into a peaceful slumber. Others merely find it a distraction. Try both ways and decide what's better for you.

Play some tunes, get cool, and lay off the fajitas...


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