How to get rid of constipation?

how to get rid of constipation

Are you having difficult bowel moments? Are you having irrelevantly long periods without dropping of? You might be suffering from constipation. Constipation is a condition caused by lack of enough fiber and fluids in your diet. It prevents frequent removal of stool hence making a pile that turns out to be so hard and dry. This causes pain during the infrequent bowel moments. it is therefore important to understand it’s causes and symptoms in order to know how to get rid of constipation.


Constipation can be caused by diet mistakes in most cases such as; irregular meals, interrupting a routine diet, not including adequate fluids in your diet or generally not consuming roughages. Roughages mostly contain fibers that helps during digestion, making the remains soft and easily disposable. Consuming a lot of dry substances can also cause to irregular stool disposal.

Apart from diet, constipation can also be caused by lack of exercise activities or resisting bowel moments due to either lack of privacy or maybe not being at the right place. This can result in painful disposals and you might end up picking some bloody contents in your stool.

Pregnancy and depression can also cause constipation. During pregnancy period, the weight of the baby might hinder proper digestion hence leading to disposal of a lot of package. This might make it difficult during the toilet moments.


The most common symptom of constipation is the swollen bowel, it comes with a feeling of excess gas in your belly. This condition might so uncomfortable and is featured with release of a lot of gas.

Another symptom of constipation is lack of frequent bowel moments. More than three days without having a disposal moment is abnormal. This can lead to accumulation of a lot of wastes making it dry and hard to excrete.

A bad breath can also suggest signs of constipation. As a result of excess accumulation of stool in the rectum, wastes will keep on piling in the intestines and can lead to a bad breath in a person.

In more serious conditions, constipation can cause vomiting. This is due to the fact that disposal has been delayed there making the stomach to be overloaded.

Disorder in the bowel moments are also symptoms of constipation, cases of abdominal pains and feeling stomach disorder can be its signs.

Elimination of constipation

Consuming foods rich in fiber can be one of the best way of easily eliminating constipation. Vegetables like cabbage, lettuce, spinach, carrots etc., are so important in your diet. They soften the waste matter and makes it less firm. This therefore helps in avoiding or/and eliminating this condition.

Consuming too much dairy products in your diet can cause constipation, therefore it is healthy to moderate the number of times you consume products like cheese and butter. On the other hand, fresh milk, soar milk and yoghurts are on the other hand helpful in your diet.

Increased intake of water and other fluids in your diet will greatly prevent you from suffering from constipation. It is therefore so important to make it a habit consuming enough of fluids in your diet. Fluids simply prevents your stool from being dry and firm hence making the disposal simpler.

It is therefore important to note that for constipation, it is wiser to act on prevention than cure. It is easier to prevent the condition than struggle with how to get rid of constipation.

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