Linear Versus Oscillating Whole Body Vibration Machines


There are two different types of vibration machines, and it’s important to understand the differences between the two, even if right now you’re just interested in trying out a vibration machine at a local studio or home fitness store, rather than buying one. (There are actually three types of available vibration machines, but the third–sonar/sound vibration–costs upwards of $15,000 so we’ll leave that one out for now.)

The two main types of machines are:

  • Linear: Also referred to as piston or tri-planar vibration.


  • Oscillating:  Also referred to as pivotal or Triangular Oscillation System (T.O.S.), this vibration can be compared to the action of a see-saw or a teeter-totter.  The Noblerex K1 Platinum uses this type of vibration.



Linear / Piston/ Tri-Planar

While many whole body vibration machine companies claim their platforms move in “three dimensions”, these are still linear machines. Unless the machine has a fulcrum and an alternating pattern of movement, it is effectively using linear vibrations.

In fact, any vibration machine that is not pivotal or oscillating needs to move in this three-dimensional manner, otherwise the pure vertical vibrations in the single direction (up and down) would act on the body like a pneumatic drill or jack hammer – an action associated with conditions like carpal tunnel syndrome.   This up and down, piston-like vibration is the same that truck drivers receive when sitting for long periods, which can cause painful back problems.  In addition, the jarring motion can cause damage to joints, ligaments, and tendons.




Oscillating / Pivotal/ T.O.S.

The original Galileo machine, a precursor to the Noblerex K-1 that helped the Russians set world records in space and athletics, used an oscillating, or pivotal, vibration system.  More research has been done on oscillating whole body vibration than any other type of vibration. Oscillating machines can support more weight, have a smaller impact on the body, are easier on the organs, and can keep the spine more supple and loose.






While both systems create an involuntary stretch reflex in the muscles, the oscillatory vibration of the Noblerex K-1 offers safety advantages that linear vibration training cannot achieve, even from a simple standing posture.  You'll find oscillating platforms far more comfortable than vertical vibration platforms, too.

When people first step off the Noblerex K-1 they frequently report feeling lighter.  This is a result of their standing weight being distributed throughout a larger area of the spine, and also in greater balance over their left and right side.  A Spinal Analysis Machine used by chiropractors and other practitioners for postural exams involves twin scales that show the difference in weight distribution between the right and left sides of the body.  Incredibly, spending just a few minutes on the Noblerex K-1 can help reduce imbalance in standing weight by up to 100%.


The benefits of pivotal / oscillating whole body vibration machines are clear:

  • The load (impact on the joints and tendons) generated by oscillating machines like Noblerex K-1 is lower on your body than the load from walking.


What is the “Load” with Whole Body Vibration Machines?



Whole body vibration makes exercise incredibly gentle, safe, and effective!



noblerex k1 healthStill not convinced? Try out a linear vibration machine, at your local gym or home fitness machines store, then try a pivotal / oscillating vibration machine and feel the difference for yourself.  You'll see what feels best, not only during your exercise, but the day after too!