burning sensation in stomach

Now the burning sensation in stomach is no longer a matter that should be neglected because this burning can get worst anytime and can lead to some untreatable complications. The stomach burning brings some uninvited issues like discomfort, tension, lethargy and agony which can affect your daily life schedule to a great extent. However, it is also true that every other person is becoming a victim of stomach burning because of some common risk factors.

Risk factors 

The causes of stomach burning are as follows:

  • Spicy food
  • Bacterial infection
  • Regular use of antibiotics
  • Chlorinated water
  • Other digestive tract problems

How Burning Sensation in Stomach Occur

stomach acidity

The part that is affected the most is the stomach area. It is like a sac that is meant to store and mix the food. If the food we are eating is not broken down properly, then the system will choke. This choking will cause digestion issues like stomach burning.

What Causes Heartburn

Burning sensation in stomach is caused by many of the following reasons:

  • Lactose Intolerance  

Many people cannot eat dairy products because they are unable to digest the lactose present in these commodities. So if such people eat something that contains lactose, then their digestive system will choke, and they will suffer from pyrosis.

This problem is found more often in Asians, but anyone around the world can suffer from this. This can be prevented simply by avoiding the dairy products. So how bad is it that you will not be able to eat some of the delicious foods like pizza, lasagna, and pasta.

  • Poor Digestion

Almost quarter of the world is suffering from the indigestion problems. Everyone is in haste all the time so what we do is we try to eat quickly and swallow food without chewing it properly. So what happens is that the food is not digested properly and leads to lower abdominal pain which in turn give birth to heartburn.

This phenomenon is more common with foods that contain:

  • Condiments
  • Starch
  • Gluten
  • Dairy products
  • Meat
  • Chicken

You can avoid indigestion simply by eating in the small amount and chewing the food properly. Plus never gobble your food.

  • Stomach Ulcers 

Another cause of stomach burning is stomach ulcers. Stomach ulcers are formed when one is eating spicy or citrus fruits, NSAIDS, smoking, alcohol or any other chronic disease. Ulcers cause stomach burning, so it is advised to seek medical treatment immediately before the situation gets worst.

  • GERD 

Gastro-esophageal reflux also causes the stomach burning. This is a situation in which the gastric juices enter into the mouth and esophagus because of improper functioning of the stomach valves. So whenever a person eats anything that contains spice or starch, he will feel stomach burning.

  • Bacterial Infections 

The other main reason of burning sensation in the stomach is the bacterial infection. Many bacteria that hit the stomach specifically are as follows. These include the following species:

  • H.pylori
  • Clostridium
  • Pseudomonas colitis

These bacteria damage the microflora of the GIT tract which is necessary for the proper digestion. These bacteria also interfere with the defensive mechanisms like they inhibit the mucus secretion which prevents the stomach lining from eroding. Once the lining is disrupted problems like stomach burning and indigestion starts.

So these can be easily treated by taking the specific antibiotics and also by drinking clean and germ-free water and by eating healthy food.

  • Pregnancy 

There are two kinds of pregnancies, one that occurs within the womb and the other one that occurs outside the womb. The latter one is responsible for the stomach burning. However, the ectopic pregnancies are very rare. This is the case mostly with those women who are obese and had undergone multiple pregnancies.

Do not forget to see your doctor every week.

  • Other Common Causes 

Some other common reasons of pyrosis include:

    • Overeating fatty food
    • Smoking
    • Alcohol consumption
    • Antibiotics
    • Drug
    • Stress
    • Chemotherapy

The side effect of all these problems is similar which burning sensation is.

Other medical conditions that are taken as a mistake for stomach burning 

  • Hernia 

Hernia is not the cause behind stomach burning, but it is caught in an error for stomach burning. So it is always important to undergo an endoscopy to check whether it is a hernia or the stomach burning that is causing the discomfort.

  • Appendicitis 

Appendicitis is also taken as a mistake for stomach burning. Appendicitis causes the same problems as that of stomach burning like:

  • Melena
  • Lower abdominal pain
  • Nausea
  • Restlessness

So always seek medical treatment if you suffer from these symptoms.

  • Kidney Stones 

Kidney stones are also taken as a mistake for stomach burning. The initial symptoms of both the medical conditions are same, and that is lower stomach pain. So people who are suffering from this pain must consult their doctors on an immediate basis so that the underlying reason can be diagnosed and must be treated on time.

How to Tackle With Stomach Burning

stomach burn

  • Eat Fiber Rich Food 

Eating food that is full of fiber is a way to avoid heartburn. Fibers aids in digestion so try to eat as many fruits vegetables and cereals.

  • Eat probiotics 

If you are not lactose intolerant, then eat probiotics like yogurt, cheese, butter and drink milk. These dairy products reinstate the normal flora which aids in digestion and protects the stomach lining as well.

  • Avoid Processed Food  

Try to eat natural and healthy food and stop relying on the processed food. Avoid soda cans, junk food, bakery items as much as you can. If you are a foodie and would love to eat junk food then time will come then you no longer will be able to digest any of these.

  • Avoid Overeating  

Try to eat in smaller portions. Always chew the food properly before swallowing it. Avoid over eating.

All these little tips can prevent the stomach burning.

Other Ways to Soothe Down the Heartburn

Apart from avoiding the above-mentioned points, you can also follow these points to avoid or to treat heartburns.

  • Develop a habit of exercise. Take out one hour from your busy schedule and exercise. This prevents stomach burning.
  • Try to quit smoking
  • Consume alcohol in small amount
  • Avoid eating spicy food
  • Do not take stress

If you are following all these things, then you are less likely to be having the burning sensation in stomach. 


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