Tricep Electrode Placement

tricep electrode pad placement

compex electrode placement for triceps
A stimulation lead wire consists of 2 electrodes:
- a positive electrode: red connection
- a negative electrode : black connection


Position yourself comfortably in the position shown in the pictogram (working position). This position allows the muscle to be isometrically trained and in a stretched position. If positioned so the relaxed muscle is shortened, the contraction gives a cramping sensation and leads to undue soreness or stiffness after the session. So as to work comfortably and safely, keep your limbs in a still position (fix your hands and feet to one spot or against an immovable object). In this way you provide maximum resistance to movement and you will stop the muscle from tightening during the contraction.