What is a list of anaerobic exercises?


By doing anaerobic exercise, a person can build a stronger body, improve their cariovascular system, and lose weight. Anaerobic exercises are done during a short period of time and is very intense. As stated on sparkpeople.com, the list of anaerobic exercise include the follownig: heavy weight-lifting, all types of sprints (running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, or any rapid burst of hard exercise. Anyone is sure to find an anaerobic exercise that suits them.
Q&A Related to "What is a list of anaerobic exercises?"
1. Sprint. Olympic trainers have long known that sprinting for short distances increases a runner's ability to reach a higher level of performance. Even walkers can benefit by walking
Decreased levels of. cholesterol.
Vigorous exercise always causes a certain degree of lactic acidosis through the buildup of lactic acid. In sports this will often be seen (in a mild form luckily, serious acidosis
Anaerobic means â€œwithout air" or "without