'health' posts

Cook food right to fight cancer (and other health problems)

After exercise, nutrition is the top factor in prevention of disease, including cancer. Eating the right foods, in general, and the right specific foods during illness can have a profound effect on quality of life and also recovery.

The question is, however, which foods and spices are the most beneficial during cancer treatment and beyond.

The standard American diet is a bit heavy on simple carbohydrates. In addition, because it is also high in processed foods, nutrient deficiencies, like magnesium, Vitamin D and omega 3 fatty acids, are quite common. In general, a shift towards diets containing ample portions of protein, complex carbohydrates, good fats and low simple carbohydrates (25 grams for women and 35 grams for men per the American Dietetic Association) and five servings of leafy greens and fruit is beneficial. Diets should include minimal soda as well as minimal artificial sweeteners. Whenever possible use high burning oils, like coconut oil, to cook with if you are frying foods. Using whole, unprocessed foods containing minimal preservatives are also a good bet. An example of this would be using real butter instead of margarine as a condiment.

Conventional cancer treatment ...





Surgical treatment options for GERD

Gastroesophageal reflux disease (GERD) is the most common disorder of the upper gastrointestinal track.  It's estimated that up to 40% of Americans take some form of anti-acid medication at least once a month, making it one of the most commonly used types of medication in the world. 

Heartburn is simply a burning sensation behind the breast bone, and is not necessarily from GERD.  It can be caused by a variety of other disorders, including heart disease, musculoskeletal disorders, and disorders of other parts of the gastrointestinal track, including the stomach, pancreas, gall bladder, liver, or intestine A simple way to differentiate GERD from heartburn is to take antacids or over the counter acid suppressants.  There are two classes of acid suppressants: H2 blockers like ranitidine/zantac; and proton pump inhibitors (PPIs) like prilosec/omeprazole.  If the symptom partially or completely responds, it is likely caused by stomach acid, particularly GERD.

How is GERD managed?

GERD is rarely life-threatening and can generally be managed symptomatically.  Some may ...

Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...

What is aphasia?


  • Trouble finding words – inability to put thoughts into words
  • Problems understanding what others say
  • Problems with reading, writing, or math
  • Inability to process long words and infrequently used words



Wheezing in children



Wheezing in most children will respond to treatment with ...



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