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Keys to balance Kapha dosha (Ayurveda)



There are qualities associated with each element, which determine the qualities of the Dosha. The qualities of earth are heavy, cold, dense and dry. The qualities of water are heavy, cold and moist. 

Qualities of Kapha – Heavy, Cold, Moist and Dense

Kapha gives the body structure and stability. Kapha is our lubrication around the joints, in the brain, our reproductive fluids, and is responsible for building most of our tissues. It is closely associated with our lymphatic and immune system.

Physical Characteristics: Those with a predominance of Kapha dosha have a broad frame with a heavier build. They tend to have larger facial features and smooth, oily skin and thick hair. 

Functional characteristics: Kapha types have a low to moderate appetite and sluggish digestion and metabolism. They are usually not hungry upon waking up. They tend to have 1 bowel movement a day. They are heavy sleepers and have trouble waking up in the morning. Their speech pattern is slow and deliberate. Because the presence of water in their constitution they may present with clammy hands and prefer dry climates.

Symptoms of Kapha dosha imbalance include nausea, weight gain, swelling, water retention, diabetes and sinus congestion.

Emotional Characteristics: Kapha types are patient, sweet, gentle, calm, loving and loyal. They are good listeners and very accepting of others. They have an inherent ability to enjoy life and are comfortable with routine.

When Kapha is imbalanced, one can become stubborn, greedy, possessive, complacent, lethargic and depressed.  


Keys to Balance Kapha


In the case of Kapha imbalance, the main qualities that are in excess (or imbalanced) are heavy, cold, dense and moist. Hence we balance Kapha by incorporating light and dry foods with pungent spices, dry-brushing the body with loofah to increase circulation and by performing an energetic and stimulating yoga practice incorporating Sun Salutations and powerful standing postures. Lastly, cultivating non-attachment is an important way to balance Kapha in the mind – volunteering and giving away things are ways to achieve this. 

