The primary health benefits of tomatoes

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Health and nutrition benefits and tomato health benefits are highly appreciated. They are enjoyed all over the world, these are the most important ingredients in many cultures' diets. Nonetheless, the plant has a spotted past, including myths, misconceptions and contradictions, and the challenges of modern mass production of tomatoes continue to cause controversy. There is no debate yet about the inner health benefits of tomatoes. Tomato is just as valuable to its nutritional value as its delicious flavor.

The History of Tomatoes

Peru is usually given the first cultivation of the fruit of tomato called tomato. The tomatoes of today are small compared to modern paradise, but they were a valuable supply of food. From Peru, tomatoes spread in South and Central America. They were rewarded with mexican cheeses, widely used in their cooking, including salsa. When the Spaniards broke into Mexico in the early 1500's, Aztecsek made a terrible recipe with tomatoes. The fruits were served with the Spanish conquerors.

Some say the Spanish Conquistador Hernando Cortés brought tomatoes to Europe after having conquered the silver capital Tenochtítlan, now Mexico City. Others believe that Columbus Christopher had brought plants back to Europe in 1493. An Italian plant document mentions tomatoes in 1544 as bacon or gold apples. In 1597 John Gerard, an English physician, published a herb that stated that tomato was toxic and should not be eaten because one or two hundred or more were excluded from the British and Colonial diets.

There are many theories, tomato poison. A theory places the responsibility on the lead-bearing tinplate. Acid foods like tomatoes caused some oil in the food that led to lead poisoning. Lead poisoning, however, occurs so gradually in such a long period that many people do not consider it likely to have caused tomatoes. It is more likely that tomatoes belonged to the plants of the night family. In fact, tomato leaf is not safe to eat. The meal of tomato leaf can cause vomiting, diarrhea and dizziness, and in severe cases it may lead to death

There was a debate at the same time that tomato is a fruit or vegetable. Botanically, tomato is a berry that is a fruit part, but its content is rather vegetable. Perhaps the best way to describe the paradise as "the fruit that behaves like vegetables."

Mass-produced tomatoes

Today tomatoes are grown in the world, adapting to the various cultivation conditions of thousands of varieties. The size, color and taste of tomatoes vary, the four inches in diameter beef sauces on elongated plum tomatoes and sauces. Tomatoes correctly feed nutritional super foods, but efforts to produce fruit in some parts of the world are anxious to health professionals.

In Florida, most of the land used for farming was cut off from evergreens. Sandy soil and humid air do not fit the paradise's temperament, so farmers produce a quantitative amount of fertilizer for rapid growth. The fruit is marketed while still green, before the sun is worth its taste and color – tomatoes are treated with gas to make redberries. Compared to organic tomatoes, sodium is higher, while vitamins and minerals are lower. Many such tomatoes take off at fast food restaurants and grocery stores. We recommend that consumers buy locally grown tomatoes as much as possible. If not possible, canned tomatoes are healthier – paradise in canned tomatoes typically matures before processing.

Tomato Health Benefits

Naturally grown tomatoes contain many valuable nutrients, including lycopene, to prevent cancer. Lycopene is a strong antioxidant. Antioxidants are nutrients that can slow or improve the damage when the body's cells metabolize oxygen. As cells take up oxygen, molecular bonds may be broken and produce free radicals. The free radicals immediately try to stabilize with them when they are attached to the nearest molecule. This process can damage healthy cells. Too many free radicals – or not enough antioxidants – predispose the organism to cancer. Antioxidants can help maintain the body's immune system, reducing cases of conditions and diseases associated with the weakened immune system. Tomatoes also contain other useful nutrients including beta-carotene and lutein as well as vitamin A, vitamin C and vitamin E. Tomato is rich in potassium. In addition, tomato nutrients are stronger or more effective when combined with certain other foods. According to an Ohio State University study, healthy fats, Consumption of olive oil or avocado increases the body's ability to use antioxidants up to 2 to 15 times. The study published in Cancer Research showed more favorable effects on the treatment of prostate tumors in rats when tomatoes were combined with broccoli. You can enjoy paradise

The healthiest way to enjoy paradise is to either go to a home garden or buy organic and locally grown tomatoes on the farmer's market or in the grocery store. If this is not possible, canned tomatoes are an acceptable alternative. One of the medium tomatoes, cups of tomato juice or soup means a portion of the recommended daily vegetable consumption. To get the benefits of a combination of tomatoes and other nutritious foods, try some broccoli flora for tomato leaflets. Add both tomato and broccoli florette salad. Reduce the amount of cheese on a pizza and sift the olive oil over a rich flavor. Chop avocado into your favorite salsa or cut tomatoes into your favorite guacamole. At the same time, you will enjoy the benefits of tomato's health, increase your system, and sample the culinary enjoyment of life.

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