As you are probably going to be consuming plenty of Prosecco over the festive season we thought it would be worth looking at the health benefits of drinking a moderate amount of this popular fizz.

Yes it is true it can be good for you and here is how.

Fewer calories

One flute of Prosecco is around 80 calories, which is around 60 less than a glass of white wine. That's less calories than an apple - and although fruit is good for you it isn't as much fun!

Improves memory

This may come as a surprise to any of you having to hazily recollect your movements after over-indulging on booze in the past, but drinking alcohol can improve your memory.

A study by The University of Exeter found that drinkers were able to remember information better after the odd tipple.

Prosecco gives you more than just a warm feeling!
Prosecco gives you more than just a warm feeling!

Reduces blood pressure

In moderation, Prosecco can improve the functioning of our blood vessels. Scientists from the University of Reading found that the polyphenols in Prosecco slow down the removal of nitric oxide from our blood, so that it has more time to act on blood vessels and therefore improves blood flow.

Increased blood flow decreases both blood pressure and the likelihood of clots forming, which means you are less likely to suffer from cardiovascular disease and strokes.

Protects against diabetes

A study in Denmark surveyed over 70,000 people and found that seven or more glasses of wine per week lowered the risk of diabetes by 25 to 30 per cent.

Fights the common cold

One or two glasses of Prosecco can help develop immunity against the 200 viruses that trigger the common cold. A study of 4,000 people found that the Prosecco drinkers lowered their risk of catching a cold by 40 per cent.


Talking of polyphenols - which keep our blood pressure in check - they belong to a group of antioxidant compounds known as catechins which help to fight substances in your body, such as cigarette smoke and sun exposure, that rob your cells of oxygen. Without these polyphenols, admirably fighting for your cause, you could experience accelerated aging of the skin.

Prosecco is good for you skin apparently!
Prosecco is good for you skin apparently!

Boosts your sex life

You know the fizzy bubbles in Prosecco? Well, they get you buzzing a little quicker than non-fizzy alcoholic options, and as such you will feel pretty social after just a couple of glasses. This is the perfect amount of alcohol to have in your system for optimal sexual prowess apparently.

The bad news!

It is also said to be good for your sex life!
It is also said to be good for your sex life!

Like any alcoholic drink, you must drink in moderation!

Leading dentists have also warned national addiction to Prosecco is rotting our teeth due, the Italian bubbly's high acidic level is similar to fizzy drinks, leading to weakened tooth enamel. The grape juice also a high sugar content – higher than champagne's – which further exacerbates its denture danger.

So enjoy your tipple!