Foods with Plant Sterols and Stanols - The Importance of Eating Plant Products

We Are What We Eat

This saying is quite true in determining how healthy you really are.

Admittedly, you are living in a world that is dynamic and stressful. Therefore, your lifestyle has to constantly adapt to such changes.

In order to continue your daily battles, you need to keep your body strong and healthy. As much as possible, you would not want to be stricken with any disease. In the event that this occurs, it will hamper your ability to earn a living.

The Path to Healthy Living

Since you were a child, you know the importance of eating vegetables and fruits. This bit of knowledge cannot be over emphasized. Plants are the main sources of sterols and stanols that are needed by your body. They are present in small quantities in the different plant sources.

What are Plant Stanols?

In terms of quantity, if the level of existence of plant sterols is low, the presence of plant stanols is lower. Structurally, when plant sterols and stanols are combined, these resemble cholesterol. The difference is the fact that the former is healthy for your body while the latter is not.

What are Plant Sterols?

Plant sterols can be found in its natural state in vegetables and fruits. Legumes, vegetable oils, nuts, cereals, and seeds are likewise sources of plant sterols. As a way to distinguish this from animal sterols or cholesterols, plant sterols are also called phytosterols.

What are Plant Sterinols?

Plant sterinols are synonymous to plant sterols. Both refer to the fats content of plants. When natural foods like seeds and nuts are processed, the content level of sterinol is diminished.

Health Values

A certain type of plant sterols, specifically beta-sitosterol, is essential to the body. It has both preventive and curative values. For one, beta-sitosterol is said to be an effective remedy for people suffering from high cholesterol. It can minimize or cure the symptoms of benign prostatic hyperplasia, a prostate problem.

Recommended Diet

You are not likely to suffer from any deficiency resulting from lack of plant sterols and stanols in your system. Nonetheless, consumption of plant products is highly advised. You are aware of the benefits derived from these as stated above.

Foods Sources

There are a number of foods with plant sterols and stanols. If you are looking for high concentration of these nutrients naturally, then you should eat a lot of cereals and rice bran. Nuts especially peanuts and its by-products of flour, oil and butter, soybeans, wheat germ, and corn oil are also good sources of sterols as well as stanols. In addition to the list, higher quantities may be provided by table spreads that have been prepared for commercial distribution and in some supplements.


No matter how much plant products you consume, the nutrients you derive will still be lacking in some aspects. Supplements are therefore necessary to compensate for whatever nutrients deficiency you might experience.

Total Balance Men's Plus contains only natural ingredients, hence quite safe to use.

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Deepak Chopra
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