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How can eating an apple a day sometimes do more harm than good? Learn



Eating an apple a day keeps you away from the doctor. This is a saying we have been hearing since childhood. Most of us believe that apples are very good for health and eating them gives strength to the body and increases blood flow. The cure for every weakness is to eat apples. There is some truth in this, but it is also a fact that over-consumption of apples can be harmful rather than beneficial. It can make a person suffer from major diseases. Today we will tell you about some of the harms that can be caused by the use of apples.

1.       Increases sugar level

Apples contain a lot of fiber, carbohydrates and vitamins that are very good for health. But excessive use of apples increases the rate of carbohydrates in the body. Which can increase the sugar level inside the body and also increases the chances of fat rising.

2.       Weight gain

A typical apple has 90 to 95 calories, and if an apple is use daily, it increases these calories in the body on a daily basis. Which, if not reduced through physical exercise, can lead to significant weight gain.

3.       Increases the risk of heart disease

Apples contain fructose, which can only be digested with the help of enzymes excreted by the liver. Its digestion produces harmful fats which are very dangerous for heart health, because of the high levels of this fat in the blood, the risk of heart attack increases.

4.       Apple seeds contain dangerous toxins.

Apple seeds contain a dangerous poison called cyanide, which can be deadly. One cup of apple seeds is enough to kill anyone, so apples should never be eaten, including seeds.

5.       Effects of apples on the digestive system

The high fiber and iron content of apples, if use in large quantities, has a devastating effect on the digestive system, and because of this, there is a possibility of vomiting.

6.       Weakens teeth

Excessive use of apples can be harmful to the teeth due to the acidic effects inside them. It peels off the protective layer on top of the teeth which can be dangerous.


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