﻿ Anger Being Mad Upset


Anger is an intense emotional response that happens when you feel extremely upset or pissed off about something to the point that you either scream loudly or have a violent physical reaction.

Managing Anger - Stubbornness - Complaining

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"Anger is one letter short of danger."

"He who angers you, conquers you."

When someone is being disrespectful and abusive, you have two choices, you either ignore them so that you don't feed their ignorance, or you intervene and try to mitigate the damage that they're causing, especially when there is other people who are being victimized by the abuse. You have a choice. You can be quite and motionless instead of showing your anger, because there's going to be times when the place that you're in, is the right place to show your anger verbally or physically. Anger is something that you can control. You can laugh at a joke or get upset at a joke, but neither reaction explains very little about how you understand the joke. Anger is not a right, or is anger a measurement of reality. Anger can only be justified when it is absolutely necessary at a particular moment in time. Dealing with a problem is determined by your knowledge and experiences. Sometimes getting angry can do more harm than good. Figuring out how to solve a particular problem is a lot better than just yelling at a problem. How you perceive something may not always be accurate. And how you react to something may not always be the best and the most effective reaction. Think and look before you leap. Diplomacy.

Anger is sometimes a result of missing information. When you don't have information and knowledge to understand a situation, you may get frustrated and get mad or lash out. This is one of the reasons why children cry and have temper tantrums. Once a person becomes more educated and more experienced, they gain more self control.

It's not easy navigating the minefields that exist in peoples head. With some minds you have to be very carful where you step, because any kind of pressure can set them off. Some people can be very sensitive to any information that contradicts their beliefs.

Get Angry about Injustices, don't get angry about stupid things, because then anger will will be seen as ignorance.

The more we know about each other the less we fear - “Howard’s Way

Tolerance is about not letting your emotions like anger control you. Tolerance is about self-control and avoiding destroying an opportunity to communicate effectively, or destroying an opportunity to learn something valuable. Focus your energy on communication skills instead of wasting your energy on emotions. Tolerance is not being passive, it's being aware and intelligent. Attention - Intervention.

Hatred (forgiveness) - Stress - Crimes


Mad - Upset

Mad is when someone has an emotional reaction to something that was either influenced externally or internally and sometimes to the point of feeling anger and sometimes causing uncontrolled emotions or foolish behavior that could possibly lead to insanity or madness. Rage.

Upset is when you're feeling physically distressed or feeling anxious, uneasy, disturbed, trouble or grieved. Feeling unhappy or worried and thrown into a state of disarray or confusion where you lose your composure or mental state.

Furious is when someone is showing extreme anger or violent anger.

Overreacting - Sore Loser - Assuming - Provoke - Instigate - Complaining - Blaming

Blowing Hot Air usually means that someone is screaming exaggerated nonsense in a heated or angry tone.

Venting is to express strong emotions or relieve aggravation or get something off your chest. To vent bottled up emotions by griping, moaning, bitching or blowing off some steam when really angry or stressed. Let off some steam that has been building up. Venting can also mean to provide with an outlet for air, gas, or liquid.

Commotion is a disorderly outburst or a violent agitation. The act of making a noisy disturbance. Confused movement.

Hangry is when you become angry, anxious or even depressed because of hunger. Being hungry actually causes Serotonin levels to drop. The drop in Serotonin causes withdrawal-like symptoms such as anxiety, stress, anger and sadness. Adults may feel anger when hungry when their blood sugar dips too low for normal function, especially when hungry people were under stress.

Animosity is having strong Hostility or a feeling of strong dislike, Hatred or ill will towards someone.

Enmity is the state or feeling of being actively opposed or hostile to someone or something. Activism.

Animus is a feeling of ill will arousing active Hostility. Hatred.

Antagonistic is indicating opposition or resistance. Arousing animosity or hostility. Incapable of harmonious association.

Predator is a person who attacks someone physically or emotionally in order to exploit them, abuse them, harm them or kill them, without logic, purpose or reason. Animal predators are animals that attack other animals, either to eat them, kill them, to protect their offspring, or to reduce competition for resources.

Vendetta is a feud in which members of the opposing parties murder each other. Revenge.

Feud is a bitter quarrel between two people or group of people.

Quarrel is to have a disagreement over something. An angry dispute. Argue.

Conflict is a violent disagreement between two opposing groups or individuals.

Disagreement is having different claims or opinions about something. Not agreeing. Don't understand something the same way. See things differently.

Pejorative is expressing disapproval.

Frustration is a common emotional response to opposition. Related to anger, annoyance and disappointment, frustration arises from the perceived resistance to the fulfillment of an individual's will or goal and is likely to increase when a will or goal is denied or blocked. There are two types of frustration; internal and external. Internal frustration may arise from challenges in fulfilling personal goals, desires, instinctual drives and needs, or dealing with perceived deficiencies, such as a lack of confidence or fear of social situations. Conflict, such as when one has competing goals that interfere with one another, can also be an internal source of frustration and can create cognitive dissonance. External causes of frustration involve conditions outside of an individual's control, such as a physical roadblock, a difficult task, or the perception of wasting time. There are multiple ways individuals cope with frustration such as passive–aggressive behavior, anger, or violence. This makes it difficult to identify the original cause(s) of their frustration, as the responses are indirect. However, a more direct and common response is a propensity towards aggression. Frustrated is to harass persistently in cruel or annoying way. Deprive of courage or hope; take away hope from; cause to feel discouraged. Disappointingly unsuccessful. To hinder or prevent the efforts, plans, or desires of someone.

Disgust is an emotional response of revulsion to something considered offensive, distasteful, or unpleasant.

Resentment and Bitterness is a feeling of deep and bitter anger and ill-will. Regret.

Resent is to feel bitter or indignant about. Angered at something unjust or wrong. Wish ill or allow unwillingly.

Dissatisfaction is the feeling of being displeased and discontent.


Discourage is try to prevent something or show opposition to something. Deprive of courage or hope or to take away hope from someone. Made less hopeful or enthusiastic. To cause to feel discouraged. Admonish or counsel in terms of someone's behavior.

Admonish is to express disapproval or warn strongly; To put on guard.

Sulking is to be silent, morose, and bad-tempered out of annoyance or disappointment. Be in a huff and display one's displeasure.

There is no excuse for being an as*hole. If you Blame others for your f*ckup behavior and ignorance, then that's your fault. This is not to say we over react sometimes and make mistakes, but when you keep making the same condescending mistakes over and over, without making any attempts to understand or communicate to that person or persons, then you have a very serious problem. This goes beyond stubbornness, this is a psychological distortion that needs to be addressed.

Blame - Complain - Don't go away mad, just go away.


Abnormal Behavior - Apathy (bad)

Regression is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more [adaptive] way. The defense mechanism of regression, in psychoanalytic theory, occurs when an individual's personality reverts to an earlier stage of development, adopting more childish mannerisms.



"If you don't heal what hurts you, you'll bleed on people who didn't cut you".

"We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long." — Raymond W. Novaco, 1984.

Provocation - Incite - Instigate - Agitate

Aggravate is to incite or provoke negative reactions of people, especially deliberately.

Incite is to provoke or stir up anger or violence. Bullying - Profanity - Hate Speech - Agitators.

Provoke is to annoy someone continually or chronically in order to influence emotions, feelings, and responses.

Provocation is action or speech that deliberately makes someone annoyed or angry. Action or speech held to be likely to prompt physical retaliation or violence. Testing to elicit a particular response or reflex. unfriendly behavior that causes anger or resentment. Something that incites and causes action. Propaganda or ignorance that promotes ignorant behavior.

Instigate is to provoke or stir up and serve as the inciting cause of something. To initiate or incite someone to do something, especially something bad.

False Flag - Inciting Violence - Critical Comments - Toxic Leadership - Giving a Voice to Lying Scumbags

Agitate is to physically disturb someone or start trouble that is emotional and usually deep.

Antagonize is to cause someone to become hostile. To provoke the hostility of someone. To act as an antagonist.

Entice is to provoke someone to do something through false or exaggerated promises or persuasion or seduction.

Pushing Someone's Button means to do something or say something that causes someone to have a very strong emotional reaction of anger, irritation or annoyance. Pushing someone's button can be done intentionally when a person is aware of something that another person does not like, and then uses that information to provoke a reaction.

Foment is to try to stir up public opinion. Rioting (revolutions).

Hit a Nerve is to provoke a reaction by referring to a sensitive topic.

Infuriate is to make someone extremely angry and impatient.

Furious is showing extreme anger or marked by extreme and violent energy.


Bullying - Aggression - Criticism - Complaining - Profanity

Pushed to a Breaking Point means that a person can no longer accept or deal with a situation because of too much pressure or stress. Having many problems or difficulties that someone can no longer cope with, and may soon collapse or be unable to continue. Keeping it Together.

Irritate is to cause annoyance in someone or disturb someone, especially by minor irritations.

Annoyance is an unpleasant mental state that is characterized by such effects as irritation and distraction from one's conscious thinking. It can lead to emotions such as frustration and anger. The property of being easily annoyed is called irritability, which is an excitation response to stimuli.

Vexatious is something causing irritation or annoyance. Frivolous.

Patience - Tolerance - Over Reacting

Escalation is an increase in the intensity or the seriousness of something. An intensification of actions that makes something stronger or more extreme with a high level of magnitude or degree.

Conflict Escalation is the process by which conflicts grow in severity over time. This may refer to conflicts between individuals or groups in interpersonal relationships, or it may refer to the escalation of hostilities in a political or military context. In systems theory, the process of conflict escalation is modeled by positive feedback.

Someone Gets Under Your Skin is when you allow someone to provoke anger in you or allow someone to annoy you.

Uncomfortable is feeling mental discomfort or experiencing physical discomfort.

Tension is when things feel so tight they might snap. Tension occurs when something is stretched either physically or emotionally. A feeling of nervousness before an important or difficult event. A feeling of fear or anger between two groups of people who do not trust each other. Strained relations between people can cause tensions to rise. The noun tension has its Latin roots in tendere, which means to stretch.

Rage - Out of Control Anger

Rage is a feeling of intense, violent, or growing anger that is often activated in response to being in the presence of a threat or perceiving a threat. The phrase "thrown into a fit of rage" expresses the immediate nature of rage that occurs from extended exposure to a threat, or sometimes from experiencing an imaginary threat that is not real. If this type of uncontrollable anger is left unchecked, this rage may lead to violence.

Over Reaction - Hostility - War

Lash Out is to hit or kick at someone or something.

Road Rage is aggressive or angry behavior by a driver of a road vehicle, which includes rude gestures, verbal insults, physical threats or dangerous driving methods targeted toward another driver in an effort to intimidate or release frustration. Road rage can lead to altercations, assaults and collisions that result in serious physical injuries or even death. It can be thought of as an extreme case of aggressive driving.

Aggressive Driving is defined by the National Highway Traffic Safety Administration as the behavior of an individual who commits a combination of moving traffic offences so as to endanger other persons or property.

Bike Rage refers to acts of verbal or gestural anger or physical aggression between cyclists and other users of bike paths or roadways, including pedestrians, other cyclists, motorcyclists, or drivers. Bike rage can consist of shouting at other road users, making obscene gestures or threats, hitting or punching, or in rare cases, even more violent acts. The term can refer either to acts committed by cyclists or by drivers. Bike rage is related to other explosive outbursts of anger such as road rage.

Wrapper Struggle Rage is the common name for heightened levels of anger and frustration resulting from the inability to open packaging, particularly some heat-sealed plastic blister packs and clamshells. People can potentially be injured from attempts at opening difficult packages: use of cutting tools can pose a risk of damage to the contents of the package. Easy-opening systems are available to improve package opening convenience.

Air Rage is the general term for disruptive or violent behavior perpetrated by passengers and crew of aircraft, typically during flight. Air rage has been defined as "aberrant, abnormal, or violent behavior exhibited during the air travel process".

Roid Rage is increased anger when taking Anabolic steroids. Bully - Addiction Side Effects.

Short-Tempered is when you're easily angered and frequently lose your temper.

Temper is a sudden outburst of anger. A disposition to exhibit uncontrolled anger.




Massive Retaliation is a military doctrine and nuclear strategy in which a state commits itself to retaliate in much greater force in the event of an attack. Crimes - Violence.

Barbarian is a human who is perceived to be either uncivilized or primitive. In idiomatic or figurative usage, a "barbarian" may also be an individual reference to a brutal, cruel, warlike, insensitive person.

Computer Rage is physical or verbal abuse towards a computer or computer-related accessory due to heightened anger or frustration. Examples of computer rage include cursing or yelling at a computer, slamming or throwing keyboards and mice, and assaulting the computer or monitor with an object or weapon.


Tantrum is an emotional outburst, usually associated with children or those in emotional distress, that is typically characterized by stubbornness, crying, screaming, defiance, anger ranting, a resistance to attempts at pacification and, in some cases, hitting. Physical control may be lost; the person may be unable to remain still; and even if the "goal" of the person is met, he or she may not be calmed. A tantrum may be expressed in a tirade: a protracted, angry, or violent speech.

Acting Out is the performance of an action considered to be bad or anti-social. An action performed that is destructive to self or to others, and may inhibit the development of more constructive responses to the feelings in question. In the psychological of defense mechanisms and self-control, acting out means to perform an action in contrast to bearing and managing the impulse to perform it. The acting done is usually anti-social and may take the form of acting on the impulses of an addiction, often unconsciously or semi-consciously, and sometimes as a means to garner attention by behaving promiscuously or risky, or by throwing a tantrum.

Oppositional Defiant Disorder is a type of behavior disorder. Having frequent temper tantrums. Arguing a lot with adults. Refusing to do what an adult asks. Always questioning rules and refusing to follow rules. Doing things to annoy or upset others, including adults. Blaming others for the child’s own misbehaviors or mistakes. Being easily annoyed by others. Often having an angry attitude. Speaking harshly or unkindly. Seeking revenge or being vindictive.

Uncontrollable Child is a child with disruptive moods that can be completely unpredictable.

Intractable is something hard to control or deal with. Something not easily governed, managed, or directed.

Recalcitrant is someone resisting authority or control; not obedient or compliant; Having an obstinately uncooperative attitude toward authority or discipline.

Defiant Disorder is a pattern of angry/irritable mood, argumentative/defiant behavior, or vindictiveness lasting at least six months". Unlike children with conduct disorder (CD), children with oppositional defiant disorder are not aggressive towards people or animals, do not destroy property, and do not show a pattern of theft or deceit. A diagnosis of ODD is also no longer applicable if the individual is diagnosed with reactive attachment disorder (RAD).


"When we treat people like children, they usually act like children." Emotions.




Reactions - Responses

Reaction is a response that reveals a person's feelings or attitude. Doing something in opposition to another way of doing it that you don't like. Show a response or a reaction to something. Act against or in opposition to. An idea evoked by some experience. A bodily process occurring due to the effect of some antecedent stimulus or agent. Chemical Reaction.

Knee Jerk Reaction is when you automatically respond to something without thinking first. Assume.


Behavior - Reflexes - Over Reacting - Rage - Delayed Response

This is not to say that people are not going to catch you at a bad time, or catch you off guard. Anyone can be vulnerable to reactions they regret, especially when they are not themselves or not in a good mood.

It's not how you reacted at first, it's what you do next. Getting mad at something or someone, happens, this is because humans have emotions. And when things happen expectantly or without notice, we can easily over react. But the most important thing that you do, is what you do next. Your first reaction is over, now what? You need to communicate and learn about the cause of the reaction, the external causes and internal causes. And this is why Intelligent Machines or AI can benefit humans. Machines don't have emotions, so machines don't over react. AI simply processes the information that it is programed to process, and then communicates the information based on the rules of the program and how much knowledge and information is accessible at that time. The machines awareness can be as big or wide as it needs to be. If you don't have an AI Machine, then you will have to use the intelligent machine between your ears.

Delayed Reaction - Rumors - Patience

Oppose is to be against; express opposition to. Fight against or resist strongly. Set into opposition or rivalry.

Response is a statement either spoken or written that is made to reply to a question or request or criticism or accusation.

Over Reacting

Over Reaction is an excessive reaction with unnecessary or inappropriate force, inappropriate emotional display, or violence.

Exaggeration is a representation of something in an excessive manner.

Outburst is an unrestrained expression of emotion. A sudden violent disturbance.

Disturbance is an activity that is a malfunction, intrusion, or interruption. (psychiatry) a psychological disorder of thought or emotion; a more neutral term than mental illness or disease of the mind. Denial.

Complaining (blaming) - Patience and Tolerance without Acceptance - Reactions - Worry

Don't over react because someone else over reacts. If you over react to someone else's overreaction, then things could easily escalate out of control. Defending yourself is a lot more effective when you are not overreacting. Awareness and control, followed by positive actions. Conversations are important.

There's No Need to be Mean or Disrespectful

Belligerence is a hostile or warlike attitude or behavior. Impossible to bring into friendly accord. A hostile and very unfriendly disposition. Not disposed to friendship or friendliness. Characterized by enmity or ill will. Bad - Wrong.


Spiteful is showing malicious ill will and a desire to hurt; Feeling a need to see others suffer. Hurt the feelings of.

Cynical is believing the worst of human nature and motives; Having a sneering disbelief in the selflessness of others. Complain.

The Negative and Bitter Attributes of Name Calling (profanity)


Bitterness, Resentment or Deep Pain resulting from horrible times in your past, will always resurface later on in life. Please take the necessary steps to overcome these feelings, and move on. There's no need to be Susceptible or Vulnerable. You have learn to let it go and never forget that you are in control. Command Yourself. Your Brain will listen to you, as usual.

Hang-up is having a preoccupation, fixation, or psychological block that is complex and a source of annoying difficulty or burden.

Resentful is a feeling or expressing bitterness or indignation at having been treated unfairly. Angered at something unjust or wrong. A feeling of provoked anger. Strike with disgust or revulsion. Cause aversion in; offend the moral sense of.

Resentment is the foundation of hatred. It is not one of the six basic emotions of surprise, disgust, happiness, sadness, anger, and fear. Resentment is a mixture of disappointment, anger, and fear. It comprises the three basic emotions of disgust, sadness and surprise—the perception of injustice. As the surprise of injustice becomes less frequent, so too fades anger and fear, leaving disappointment as the predominant emotion. So, to the extent perceived disgust and sadness remain, the level of disappointment also remains. Bias.


Don't Cry Wolf is defined as "to give a false alarm", so much so, that you create Alarm Fatigue in others.



Passive Aggressive

Passive-Aggressive Behavior is a pattern of indirect resistance to the demands or requests of others and an avoidance of direct confrontation. Pretending not to understand is a typical passive-aggressive strategy. Such behavior is often protested by associates, evoking frustration or anger, and labelled "catty", "manipulative", or "acting/going dumb". Passive-aggressive behavior may be subconsciously or consciously used to evoke these emotions and reactions in others. It may also be used as an alternative to verbalizing or acting out their own anger. It is an act if it is occasional and does not substantially interfere with social or occupational function, or relationships; it is a behavior if it used more persistently; it is a personality disorder if there is a pervasive pattern of such behavior which does interfere in these areas. Passive Aggressive Behavior can also be an indirect expression of hostility, such as through procrastination, stubbornness, sullen behavior, or deliberate or repeated failure to accomplish requested tasks for which one is (often explicitly) responsible, like some politicians do. Negativistic attitudes and passive resistance to demands for adequate performance in social and occupational situations. Characterized by a habitual pattern of passive resistance to expected work requirements, opposition, sullenness, stubbornness, and negative attitudes in response to requirements for normal performance levels expected of others willful incompetence. Either you're a lazy piece of sh*t who doesn't care about life or other people, or you have emotional problems. Passive Aggressive Behavior is not to be confused with refusing unreasonable requests, or depression, or ignorance, or Civil Disobedience or Conscientious Objector

Silent Treatment is a refusal to communicate verbally with someone who desires the communication. It may range from just sulking to malevolent abusive controlling behavior. It may be a passive-aggressive form of emotional abuse in which displeasure, disapproval and contempt is exhibited through nonverbal gestures while maintaining verbal silence. Clinical psychologist Harriet Braiker identifies it as a form of manipulative punishment. Shunning.

Self Defense - Patience


Anger may not be a sign of weakness, but it maybe a sign or an indicator of injustice. So when I see people get mad, I don't jump to conclusions, I investigate and learn, because the person might be wrong, but they could also be right.




Anger Management - Controlling Anger

Anger Management is learning how not to get angry using methods of control and reasoning. Could also be a psycho-therapeutic program for anger prevention and control, described as defusing anger successfully. Anger is frequently a result of frustration or ignorance, or feeling blocked or thwarted from something we feel to be important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness. Anger can also come from stubbornness. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed, and if suitable worked toward. Anger Management (mind tools).


Conflict Resolution - Diplomacy - Forgiveness - Conflict Avoidance

is to reduce the danger or tension in a difficult situation. Let the air clear. Let someone cool off. Let someone calm down. Give someone time to think, but make sure that their anger is not going to get worse. Self-Defense.

Defuse a Situation With a Difficult Customer (wikihow) 

Escalation (provoked)


We can control our behaviors most of the time, but behaviors can also happen automatically, which is good because you wouldn't want to have to tell yourself to be happy. Happiness should just happen naturally without you telling yourself to feel happy, or to act happy. And you don't want to have tell yourself to feel sad or to act sad. You want control, but you have to understand what you are controlling and why. And you still want automatic behaviors because automatic behaviors are more efficient than manually activated behaviors, though automatic functions still need to have awareness because automatic features carry their own risk. You don't want to feel the pain or feel emotional distress because someone is being abusive to you. It's better to be in control of yourself instead of letting others control you. Your intelligence is your power. But you have to learn how to effectively use intelligence in order to maximize the power of knowledge. There is a lot of untapped energy in the human body and in our environment that needs to be fully utilized, or it's just wasted potential. We could have a constant flow of energy if we would just stop wasting it and abusing it.

You can't blame other people for your behavior, people don't control you. No one is asking to act a certain way and no one is asking you to behave or respond in a particular way. Yes there are times that people can make it very difficult for you to control your own behavior. But you are either in control or you are out of control. And if you act like an idiot, that's your fault. Be professional.

Argument (debate)


Hotter temperatures increase violence and crimes, why?

You can't get angry with people just because they don't understand the same things that you do. The feeling of anger should only be used as an indicator that says "questions need to be answered". The emotion of anger is not necessary, and many times anger is counterproductive. Anger is you being frustrated with yourself, because you still haven't learned how to communicate effectively, with yourself, or with others. I still get angry and disturbed by other peoples ignorant behavior, I just get angry a lot less now. I'm more systematic in my approach when I see problems. Instead of wasting time having an emotional reaction to problems, I spend more time acting on solving the problem instead of just reacting to the problem. Things still piss me off sometimes, but now I'm a lot more calm in my approach. You can't solve problems just by being mad at problems. And if you never learn how to understand why you are mad, then you will always be mad in more ways than one. You have to cross over that line from where you pretend to know to where you actually know. You have to know something for sure if you are ever going to find a cure.

Baseline - True Self - Diversity Training


Marcus Aurelius - (121 – 180 AD)

"Someone despises me. That’s their problem. Mine: not to do or say anything despicable. Someone hates me. Their problem. Mine: to be patient and cheerful with everyone, including them. Ready to show them their mistake. Not spitefully, or to show off my own self-control, but in an honest, upright way. If any man despises me, that is his problem. My only concern is not doing or saying anything deserving of contempt. What if someone despises me? Let them see to it. But I will see to it that I won’t be found doing or saying anything contemptible. What if someone hates me? Let them see to that. But I will see to it that I’m kind and good-natured to all, and prepared to show even the hater where they went wrong. Not in a critical way, or to show off my patience, but genuinely and usefully." —Marcus Aurelius, Meditations, 11.13 - Rome - Philosophers.

The Evil That Men Do Harms You Only if You Do Evil in Response.

When people injure you, ask yourself what good or harm they thought would come of it. If you understand that, you’ll feel sympathy rather than outrage or anger. Your sense of good and evil may be the same as theirs, or near it, in which case you have to excuse them. Or your sense of good and evil may differ from theirs. In which case they’re misguided and deserve your compassion. Is that so hard? That kindness is invincible, provided it’s sincere—not ironic or an act. What can even the most vicious person do if you keep treating him with kindness and gently set him straight—if you get the chance—correcting him cheerfully at the exact moment that he’s trying to do you harm. “No, no, my friend. That isn’t what we’re here for. It isn’t me who’s harmed by that. It’s you.” And show him, gently and without pointing fingers, that it’s so. That bees don’t behave like this— or any other animals with a sense of community. Don’t do it sardonically or meanly, but affectionately—with no hatred in your heart. And not ex cathedra or to impress third parties, but speaking directly. Even if there are other people around. For there are two rules we should always have at hand: That nothing is good or evil, but choice, and, That we are not to lead events, but to follow them. “My brother ought not to have treated me so”. Very true, but it is for him to see to that. However he treats me, I am to act rightly with regard to him. For this is my concern, the other is somebody else’s; this no one can hinder, the other is open to hindrance

















Your Rational Mind is Your Greatest Asset.














“Discard your misperceptions. Stop being jerked like a puppet. Limit yourself to the present.” Marcus Aurelius.

Patience - Tolerance

Toleration is showing respect for the rights or opinions or practices of others, or having the willingness to recognize and respect the beliefs or practices of others. To be tolerant, understanding and forgiving under a perceived provocation. Having a disposition to allow freedom of choice and behavior. A permissible difference that allows some freedom to move within limits. The ability to put up with something or somebody unpleasant. To allow the presence of something or allow an activity without opposing it or prohibiting it. Learning to adapt or modify yourself or something else in order to improve a difficult situation. Being able to tolerate unfavorable environmental conditions or physiological stress. Showing the capacity for endurance.

Thoughtful - Empathy - Diplomacy - Anger Control

Patience is having mental toughness when faced with provocation or stress. The state of endurance under difficult circumstances. Being in control without acting on annoyance or anger in a negative way. To exhibit forbearance when under strain, especially when faced with longer-term difficulties. Patience is the level of endurance one can take before negativity. It is also used to refer to the character trait of being steadfast. Enduring trying circumstances with even temper or characterized by such endurance. Good-natured tolerance of delay or incompetence. Antonyms of patience includes hastiness and impetuousness.

Forbearing is showing patient and unruffled self-control and restraint under adversity. Thinking first before you retaliate or express resentment.

Steadfast is having firm determination or resolution. Being firm and not shakable.

Command is an authoritative direction or instruction to do something. Leadership.

You need to learn how to accept someone and understand someone without enabling them or encouraging them by being passive or passive aggressive. Have Patience, but don't expect or assume.

Empathic Intelligence - Moral Consciousness - Awareness


Reaction Formation is a defensive process or defense mechanism in which emotions and impulses which are anxiety-producing or perceived to be unacceptable are mastered by exaggeration (hypertrophy) of the directly opposing tendency. The reaction formations belong to Level III of neurotic defense mechanisms,[clarification needed] which also include intellectualization, dissociation, displacement and repression.

Cathartic is providing psychological relief through the open expression of strong emotions; causing catharsis. Cathartic can also mean a purgative drug or a substance that accelerates defecation.

Catharsis is the purification and purgation of emotions—particularly pity and fear—through art or any extreme change in emotion that results in renewal and restoration and cleansing.

Non-Violent Protest - Conformity - Forgiveness - Avoiding Revenge

Prisons don't work, Zero Tolerance doesn't work either.

Arguments - Complaining - Profanity - Morality - Facial Expressions

Change is to become different in some particular way, without permanently losing one's or its former characteristics or essence. An event that occurs when something passes from one state or phase to another. Give to, and receive from, one another.

Adapt is to make fit for, or change to suit a new purpose. Adjust oneself to new or different conditions. Alter or regulate so as to achieve accuracy or conform to a standard.




Awareness - Focus - Morals - Problem Solving - Self Directed Learning




Let It Be - The Beatles (youtube) - Let It Be is the twelfth and final studio album by the English rock band the Beatles that was released on 8 May 1970.
Speaking words of wisdom, let it be
Speaking words of wisdom, let it be
Whisper words of wisdom, let it be
And when the broken hearted people living in the world agree
There will be an answer, let it be
There will be an answer, let it be
There will be an answer, let it be
Whisper words of wisdom, let it be
Whisper words of wisdom, let it be, be
Shinin' until tomorrow, let it be
Speaking words of wisdom, let it be
And let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be
Whisper words of wisdom, let it be.

No one is Born Bad

Nelson Mandela Learn to Love“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” Nelson Mandela (wiki) - Love is the way.

"What makes you mad is not the reason you're mad, the reason you're mad is because you've gone mad." Hate Speech (profanity).


"For every minute you are angry you lose sixty seconds of happiness." (Ralph Waldo Emerson) - More Life Quotes.



Passive Aggressive Behavior - Behavior - Anger Management - Management Skills

Anti-Defamation League is a civil rights/human relations agency.

Hecklers Veto occurs when an acting party's right to freedom of speech is curtailed or restricted by the government in order to prevent a reacting party's behavior.

Censorship - Terms of Service - Harassment (bully)


Contempt is lack of respect accompanied by a feeling of intense dislike. Bias.

Condescension - Complaining - Emotions - Mindfulness - Awareness - Patience - Tolerance - Morals - Relationships - Problem Solving

Full Stop is the end of a sentence or explanation. Enough said. I no longer want to speak.

Angry Young Man - Billy Joel (youtube)


Forgiveness - Two Wrongs Don't Make a Right


Related Subjects - Confidence - Ignorance - Friendships - People Smart - Self-Smart - Know Thyself - Stubborn - Narrow-Minded - Delusional Disorder - Psychopathy - Behavior - Social Behavior - Rebellion (activism) - Aggression - Evil - Malice - Hostility - Transference - Forgiveness - Patience - Balance - Meditation - Relaxation Techniques - Sports - Exercise - Paranoid - Fear - Panic Attack - Anxieties - Phobias - Cognitive Distortion - Ignorance - Negativity Bias - Sanity - Depression.

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The Thinker Man