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Which weight loss method is best

17 People involved  2021年04月18日 17:55  classification : Weight loss  comment

Which method of Weight loss is the best, and what should I pay attention to for Healthy weight loss?
　　Normal and scientific ways to lose weight are the best, safer and healthier. Let us find out which weight loss method is the best. Which weight loss method is the best, and what do you need to pay attention to for Healthy weight loss?

　　The first step: The most effective way to lose weight in the world is to stick to it and follow the principle of gradual progress. The goal must be realistic. Generally speaking, the healthiest weight loss rate is to lose 1-2 kg per week. If you want to reach the sky step by step, the result will only be a prosperous building in Shihai. The result will temporarily disappear, but then it will rebound sharply.

　　 Step 2: People who eat and lose weight must have balanced nutrition, which can make your metabolism exercise, become healthy, and cultivate a thin body. Eat less starch. Eat only seven servings for a meal (people who lose weight can only eat five). Don't eat supper, it will make you inhale a lot of calories.

　　 The third step: multi-sports (aerobic exercise and anaerobic exercise) experts believe that strength training is the best way to accelerate the resting metabolic rate. The role of aerobic exercise is mainly to consume fat during exercise, and has little effect on the metabolic rate after exercise. However, strength training can significantly increase the basal metabolic rate on the day of exercise or even the next day, mainly due to muscle repair after exercise. Aerobic endurance exercise is the best form of exercise to improve blood lipids. What kind of exercise is most suitable for people who are losing weight, such as brisk walking, jogging, swimming, cycling, etc. These aerobic exercises are very beneficial for weight loss.

　　 Note: One exercise within the remote control time has little effect on blood lipids, but blood lipids have improved after long-term exercise. Foreign studies have also found that after long-term improvement in blood lipids, if you stop exercising for a month, the beneficial changes brought about by exercise will disappear. Therefore, the exercise to improve blood lipids is not two exercises, but a long-term exercise. The ideal exercise time is more than 30 minutes a day, 4-5 times a week. Only when the exercise lasts for 3 months can there be a significant effect of lowering blood lipids.

　　In daily life, many people have the habit of drinking water before and after meals. In fact, this habit can easily cause us to gain weight after long-term persistence. Therefore, people who lose weight should control themselves not to drink water before or after meals.

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