5 Foods to Heal Broken Bones

Dr. Amarjeet Bhatia    28-04-2021 Consult

Healing of the broken bones is a long process and requires patience. One must take proper treatment in order to fix the bone and heal the injury. However, it is necessary to take a healthy diet in order to heal the broken bones of the body. Thus, one must aim at eating right. If the bones are not healed on time, it might lead to long-term infection, deformation, ligament tear etc. Here are five foods to heal broken bones:

1. Dairy products
Eating dairy products like milk, yogurt, curd, cheese etc. are great to heal the broken bones. They contain calcium which helps to make the bones strong.

2. Fish
Eating fish like tuna, salmon etc. contain omega-3 fatty acids, as well as vitamin D. Vitamin D, boosts the calcium content in the body and helps to heal the broken bones.

3. Eggs
An egg a day keeps the doctor away. They are loaded with vitamin D and calcium in a very good amount. They also contain proteins that help to make the bones strong. Thus, eating eggs helps to strengthen the bones.

4. Pumpkin seeds
Mixing pumpkin seeds to your salad bowl helps to make your bones strong naturally. These seeds are loaded with minerals and calcium which helps to heal the broken bones.

5. Capsicum
Bell peppers like green, red, yellow etc. help to make the bones strong. It contains vitamin C which boosts the collagen in the body. Thus, include capsicum in your daily diet to have healthy bones and to heal the broken ones.

Besides this, you can eat parsley, black beans etc. to strengthen the bones and to repair the broken bones.