What if there was a way to train your brain to function more efficiently to help treat various conditions ranging from chronic pain and migraines to anxiety and attention problems? If you are looking for an alternative therapy to traditional treatments and pharmaceuticals for treating these and other ailments, then neurofeedback may be an ideal therapy for you. Keep reading to learn more about this treatment, and talk to your chiropractor in Littleton to find out if this may be beneficial for you.

What Is Neurofeedback, Anyways?

Neurofeedback is a beneficial technique for actively training brainwave behavior, which has been used by medical providers across various areas of practice for more than 50 years. Based on the same principles as biofeedback therapy, neurofeedback, also called brain mapping, involves the use of sophisticated EEG computer technology and brain training games and exercises. 

Your doctor will place electrodes on your head to measure the brain’s electrical pulses (brainwave patterns) to help understand how your brainwaves work in relation to amplitude and frequency. The patterns are then displayed on a computer screen so that you and your doctor can view, monitor, and interpret your brain’s activity. This evidence-based therapy essentially trains your brain to function more efficiently, providing an array of positive influences on your whole-body health and wellness at the physical, mental, and emotional levels.

What Are the Benefits of Neurofeedback?

Neurofeedback therapy offers many advantages for your overall health and wellness. Check it out!

Manage Chronic Pain

Neurofeedback is a painless, prescription-free, and non-invasive approach to treating different types of chronic pain in the body. By visualizing and measuring neural pathways and signals that fire with pain sensation, neurofeedback can help you manage chronic pain by controlling these patterns in the brainwaves. Brain mapping may help with:

  • Neck and back pain
  • Shoulder pain
  • Knee pain
  • Muscle and joint pain
  • Pain from an injury
  • Muscle spasms
  • And more  

Ease Anxiety

Brain mapping is an effective tool for retraining your brainwaves to return to normal patterns to help reduce anxiety and associated symptoms. By increasing neuroplasticity and boosting the alpha and theta brainwaves, neurofeedback stimulates synaptic growth in the hippocampus, the part of the brain that helps regulate mood and emotions. That being said, by training these brainwaves, you can elevate your mood and alleviate negative feelings and emotional responses that trigger and are triggered by anxiety.

Reduce Stress

Similarly to how neurofeedback reduces anxiety, these brain training exercises can also help relieve and manage stress in a healthy way. If you experience chronic stress or intense moments of stress on a regular basis, it can cause the development of unhealthy brain patterns, which can become chronic, making it hard to return to a neutral state with less stress. Neurofeedback reforms these patterns into healthy ones, which can reduce anxiety and lift your mood.

Control Headaches and Migraines

Studies show that neurofeedback can effectively treat headaches and migraines and even reduce the frequency of occurrence by as much as 50%. What’s more, clinical research has also shown that brain-mapping can reduce the pain intensity of headaches and migraines without the use of pharmaceuticals. 

Improve Sleep Quality 

Finally, for those who have trouble falling or staying asleep, or even those who have insomnia, neurofeedback can help. By retraining brainwaves to follow a pattern that increases sensorimotor rhythm in the brain, this therapy can help you fall asleep faster and improve your quality of sleep, helping you feel more rested with more energy, which can also boost your mood. This can be helpful for focus and concentration as well, because you aren’t feeling that lag and drag we experience after a restless night with little-to-no sleep.

Discover the Benefits of Neurofeedback for Yourself

If you’ve been looking for an alternative therapy to treat chronic pain, reduce stress and anxiety, or help you sleep better, then you ought to consider neurofeedback therapy. Connect with Arne Wellness Center to learn more about this simple, yet highly effective form of brain training. Your chiropractor in Littleton and his specialists can help you find lasting pain-relief and manage various conditions naturally so you can feel better and enjoy a better overall quality of life.