Diets to lose weight fast.

Lose Weight!

Diets to lose weight fast.

How to lose weight and not starve yourself: Follow health. Diets to lose weight fast.

Every girl, woman, regardless of age does have a slender figure. But very often on the road to perfection are extra kilos. Many people try to sit on a strict diet, but not everyone can withstand such a rhythm, and even more diets do not provide the desired results. However, in order to lose weight not necessarily sit on diets. It is enough to follow some advice and adjust your diet.

Diets to lose weight fast.

The healing properties of green tea have been known for a very long time: a beneficial effect on the body due to the presence of antioxidants, accelerating metabolism, health promotion, and consequently get rid of excess weight.

Lovers of sweet is better to switch to dark chocolate. Dark chocolate helps the body to expend «old stock» of fat.
Prefer fresh squeezed juice from the sweet water should be discarded. Fresh juice with pulp is rich in vitamins, antioxidants, and thanks to the pulp and fiber.

Diets to lose weight fast.

Lose weight also helps the spices: paprika, ginger (improves digestion), fennel, turmeric (help cleanse the toxins).

For salad dressing is preferable to use olive oil, mayonnaise should be discarded. Olive oil is good for the heart, strengthens nails, hair, supports the skin tone.

This spice is salt limit to the maximum. It retains moisture in the body, it has a negative effect on many organs.

Prefer lean meat. Pork is better to replace chicken, lean beef, rabbit. Complement meat vegetables, they absorb the fats found in meat. Also vegetable protein interfere with the development of cancer.

It is important to eat seafood at least 2 times a week. They are a source of easily digestible protein and iodine, which are helpful for the thyroid gland, it is responsible for the metabolism process.

Learn how to cook vegetable soups in the low-fat broth.
Instead of baking and sweets, choose dried fruit: figs, prunes, apricots, etc. Instead of ice cream, eat fruit.

Proceed on state of health, do not limit your body too, or at some point you do not sustain and will type more weight than dropped.


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