Here are the 5 Health Benefits of Salmon for Kids


Fish is a food that has many health benefits, especially for babies. In addition to its delicious taste, fish has a lot of ingredients needed by babies for their development, similar to the benefits of fish oil.

Salmon itself has a high protein content when compared to other types of fish, the minerals and vitamins contained in salmon can be said to be the most complete. So, salmon can be a good food choice for babies when they enter the age of 6 months during solid-meals period.

Some of the important minerals present in salmon include potassium, selenium and vitamin B12, and of course with the popular content, omega-3 fatty acids.

This substance is a naturally occurring essential fatty acid in salmon, which is in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

It is common knowledge that this fish, aside from benefits of gefilte fish, has a lot of ingredients that are good for the body. Especially for types of fish such as salmon and that’s why,  salmon is highly recommended for consumption from infancy.

In fact, because they are aware of the extraordinary benefits of salmon, not a few mothers have also provided salmon intake since the baby was still in the womb.

Children need lots of nutrients to support their growth. There is no compromise for the daily diet. The nutritional content must be taken into account and currently, there is formula milk that can help meet all these needs. However, formula milk is not the main food, and it is not the only core nutrition they need.

Milk is only complementary and children still need sources of carbohydrates and other foods such as eggs, meat, fish, vegetables and fruit.

Of the several types of fish on the market, the name salmon is often recommended. But what are the benefits that can be obtained from this one fish? Here are the benefits of salmon for children.

1. Improves Kids Brain Development

Of course, during growth and development, kids need good food intake. Food and healthy snack intake like benefits of fish lumpia will affect child development, including children’s brain health. 

The fish itself is always known to be a natural meal for enhancing the kids’ brain. The high content of omega-3, minerals and B vitamins is actually very good for maintaining brain health and the almon can also be used to be a choice of complementary foods for mothers because of its easy processing. The taste that is already savory and delicious will also add flavor to the children’s solid food menu.

The fish contains vitamin B6, amino acids and protein which are good for the brain and the three of them have a big role in helping to increase intelligence.

Children become easier to accept lessons, while they can also be smarter in overcoming problems and all of that is of course very important for their future.

2. Good For Eyes Health

As you may know already, the Vitamin A is a vitamin that is very important for supporting eye health. By fulfilling the need for this one vitamin, your little one’s eye health will be better preserved. Salmon and benefits of swedish fish fortunately have it and the content is even at a high level.

Not only is it good for the baby’s brain development, in fact the DHA and AHA content in salmon also has benefits for optimizing vision and other nerves in kids, that’s why you need to give salmon as breakfast and lunch for supporting their vision during school time.. 

Pay attention to how salmon is made so that the benefits are not reduced when cooked. The best way is to steam the salmon meat and mix it with other healthy menus. You don’t have to worry about your child’s digestion since salmon is included as a fish meal that is very safe for babies or kids to eat.

3. Preventing Diseases

The nutritional content in salmon is actually able to make the baby’s body stronger against various diseases. Amino acids contained in salmon can actually maintain the health of the digestive tract and not only that, giving salmon to babies can actually maintain the baby’s heart health to avoid several diseases, such as arthritis, cardiovascular, and diabetes.

The nutrients contained in salmon can make a baby’s body more protected against many painful diseases. Bad fats that are at risk of clogging the arteries in the heart can be destroyed by the good content of salmon and therefore, heart disease that can affect anyone can be prevented by consuming salmon from an early age.

4. Good for Skin and Hair

Giving your baby a salmon in the solid meal menu can actually keep the baby’s skin healthy and more protected against several skin diseases. The content of essential fatty acids present in salmon can encourage the skin to retain water and make the baby’s skin smooth and more moisturised.

This is a good news for you who’re currently undergoing a diet that results in your skin being untreated due to the lack of fat. The high content of Omega-3 as fatty acids could help you to meet the required fat needed by the body to maintain your skin condition so you expect an excellent result on your hair and skin.

5. Supports Bone Health

Many know that the rising sunlight could help us in away to process the synthesizing of Vitamin D within our bodies. Apart from being produced by the body with the help of sunlight, vitamin D can also be obtained from food, like benefits of catfish and salmon. 

Salmon is one type of food source of vitamin D which is very good for consumption to maintain and improve bone health, so be sure to put salmon in your family’s breakfast menu for this amazing benefit.