5 Foods That Damage Your Teeth

Foods that cause more damage to the teeth are popcorn and crunchy snacks, wine, citrus fruits, ketchup and other seasonings too sweet or acidic.

To maintain healthy teeth and keep them white smile boast must acquire correct habits of oral hygiene and visit your dentist regularly appointment every year for a professional cleaning. But on improving the health of our mouth and preventing tooth decay and stains on tooth enamel we can do much more than brushing your teeth after every meal and use mouthwash and floss regularly. For example, care for the food or watch what we eat.

The foods you eat have a huge impact on the look and condition of your teeth. What foods do a disservice to your teeth? Who can send you straight to the dentist? In the list of “threats” to dental health there are some unexpected foods that seem harmless, but wearing the enamel of the teeth and help you have a healthy mouth. Then we tell you what are the five foods that damage the teeth so that you consume in moderation.


They went from being a simple starter to our endless companions armchair in the cinema or on the couch at home. Although they are loaded with antioxidants, are rich in carbohydrates and sugars to form lactic acid in combination with the bacteria or germs in the mouth, fermenting and dissolving the outer layer of the tooth. It would be advisable to brush your teeth as soon as possible after eating popcorn, or use a stick to reduce the damage they cause this and other crunchy snacks.

5 Foods That Damage Your Teeth


Although they provide many vitamins and healthy nutrients to the body, all fruits contain natural sugars that can cause tooth decay. Excessive consumption of citrus erodes tooth enamel over time, making teeth more sensitive. So try using mouthwash every time you take lemon juice, grapefruit or orange.


Acetic acid, along with the vinegar, among the ingredients of the ketchup sauce, and you can drill and dissolve the tooth enamel. Add the famous tomato sauce or other acidic or sweet toppings several meals throughout the day accelerate wear of the teeth.


There is nothing more sublime, healthy and pleasant to end a wonderful evening with a glass of wine, but nobody said it was the most successful to wear a dazzling smile. The wine stains teeth and leaves a dry feeling in the mouth. In general, people who drink alcohol excessively are reduced saliva flow, which can lead to tooth decay and gum infections.

Cola or Soda

These drinks carry high concentrations of sugar, thus contributing to the formation of cavities. The acids in soda cans, including light, or attack the enamel surface of the teeth and cause a major damage compared to other foods. It is best to avoid soft drinks or diet (less sugar) or exchange the soda water.

As you can see, the bad press of foods with high sugar content is not accidental; they are, of course, the main triggers of caries. Carbohydrates react with the bacteria in the mouth to form acid responsible for the demineralization of tooth enamel, to produce caries.

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