Top 10 Health Benefits of Turmeric | Uses of Turmeric

Ten health benefits of turmeric

Turmeric is used in various South Asian recipes for its healing properties. It is high in essential nutrients and antioxidants. It has anti-inflammatory, anti-cancer, anti-microbial, anti-diabetic, antiviral and anti-parasitic properties.

Turmeric has shown to be beneficial for diabetes, neurological issues and even sleep disturbances.

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Here are some of the health benefits of turmeric you will surely be surprised to find.

1. Cure Weight Loss

Turmeric has been found to have an ability to boost weight loss. Not only this, it also helps in regulating metabolism and loses a bit of fat while flushing out the cholesterol in the blood. It is a prebiotic food which means you eat it and it grows good bacteria in the colon.

Turmeric has anti-inflammatory properties that aid in the reduction of bad cholesterol, which is one of the factors that contributes to obesity. Curcumin, a powerful antioxidant, reduces inflammation in fat, pancreatic, and muscle cells.

Another way turmeric aids weight loss is by controlling blood sugar levels and preventing insulin resistance. As a result of which the excess fat is not stored in the body.


2. Treating Acne

The herb shows a significant ability to help in acne and psoriasis. This is because it can reduce the irritation and help in removing it off the skin. The anti-inflammatory and antibacterial properties of turmeric also work on acne and psoriasis.

Curcumin has antimicrobial properties, which means it may fight the bacteria that cause acne, including Propionibacterium acnes (P. acnes), which can play a key role in the progression of the acne.

Not only is haldi or Turmeric antibacterial, but it’s also a complexion toner, which means that when you start using it in your skin care routine, it gradually lightens your skin tone while treating oily and blemished skin.

3. Pain Management

Turmeric acts as a natural pain reliever and helps in managing chronic pain. It also prevents osteoarthritis from developing. Also, it acts as a natural anti-inflammatory.

Turmeric is well-known for its antioxidant and anti-inflammatory properties, which can aid in the healing process. Turmeric, like ginger, has been shown in research to have pain-relieving properties that are comparable to prescription and over-the-counter medicines in some cases.

Also Read : Top 10 Reasons to include Ginger in Your Diet

Health benefits of turmeric

4. Improving the Immunity

Turmeric is packed with vitamin C and several enzymes that help in boosting the immunity. It also increases the production of white blood cells and decreases the risk of infectious diseases.

Turmeric helps in the strengthening of our immune systems; the key life-saving component in turmeric is around 3-5 percent Curcumin, a phyto-derivative with healing properties.

Curcumin inhibits a number of inflammatory molecules that are responsible for virus-caused damage. It relieves symptoms and helps to reduce them.

Turmeric has all of the antiviral properties because it inhibits virus replication. As a result, curcumin lowers viral load.

5. Boosting Eye Health

Turmeric acts as an astringent which can soothe the eyes and prevent wrinkles. It also works as a disinfectant. Turmeric in the form of supplements is being used to treat dry eyes and vitiligo.


Curcumin, according to the researchers, is an exciting compound that has shown promise in detecting and treating neurodegeneration linked to a variety of eye and brain disorders ranging from glaucoma to Alzheimer’s disease, so being able to conveniently prescribe it in eye drops could benefit millions of people.

6. Lowers Blood Pressure

The anti-inflammatory properties of turmeric help in lowering blood pressure and helps in relieving headaches and other aches and pains. Turmeric also reduces the risk of dementia and cataracts.

According to research Curcumin supplements can promote blood vessel dilation, raising blood flow and lowering blood pressure.

7. Improves Digestion

Turmeric is jam-packed with enzymes that help in improving digestion and have a cleansing effect on the digestive tract.

Turmeric increases bile content in the stomach when consumed in moderation. Bile is a digestive juice that aids in the emulsification of fats and the regulation of metabolism.

8. Reducing Stomach Ulcers

Turmeric works as a natural stomach cleanser and helps in treating stomach ulcers and stomach bleeding.

Curcumin protects the gut lining from the effects of NSAIDs and other noxious substances. It helps ulcers recover and actively kills cancer cells in the stomach, as well as keeping bacteria associated with ulcers in check.

Turmeric polysaccharides have been discovered to help with gastric ulcers by shielding the mucus lining of the stomach and inhibiting the development of an ulcer-causing bacterium. These polysaccharides have the ability to be used as a treatment for gastric ulcers.

9. Fighting Infection

Turmeric is extremely effective at reducing viral infections and works as an antiviral agent. It also helps in enhancing immunity and can help cure cold.

Turmeric aids in the natural cleansing of the respiratory tract, aids in the battle against infection, and relieves individuals from the direct effects of colds and flu due to its anti-inflammatory properties.

Health benefits of turmeric

10. Anti-Ageing

Turmeric has a remarkable ability to reduce the effects of ageing on the skin. The anti-inflammatory and anti-bacterial properties of turmeric help in rejuvenating the skin and preventing age-related problems.

Curcumin, an anti-ageing component of turmeric, has powerful antioxidant properties that inhibit free radical production, thereby slowing down the ageing process by protecting cells from harm. Turmeric also aids in the development of new cells.

How To Use Turmeric For Health?

One of the easiest ways to use turmeric is in curries and other Indian curries. It can be added to any dish in the Indian kitchen and works perfectly well.

1. Adding Spice to Lentils

Make your lentils more interesting by adding some spices. Dal tadka is a popular yellow lentil dish found in Indian restaurants. Veg Recipes of India’s dal tadka in the north Indian style is flavorful. It’s best served with steamed basmati rice.

2. Prepare a Rub

Prepare a rub combined with powdered turmeric and ground cumin, ground ginger, garlic powder, sea salt, and black pepper in a bowl and rub it on beef, lamb, chicken, pork, or tofu before going to grill.

3. Serve with Eggs

Turmeric can be added to an omelette, frittata, quiche, or scrambled eggs to make them more flavorful. When it comes to scrambles, consider adding turmeric to a tofu scramble for a pop of colour and flavour.

4. With roasted root Veggies

Toss it with roasted root vegetables. Before roasting, toss some grated or powdered turmeric with potatoes, squash, parsnips, or carrots to add an earthy, peppery taste.

5. Drink “Golden” Milk i.e Turmeric Milk

Warm a cup of milk with 1/2 teaspoon (tsp) turmeric powder (or 1/2 tsp freshly grated turmeric) and 1 teaspoon (tsp) freshly grated ginger in a saucepan. Cook for 15 minutes on low heat. Remove from the heat, strain, and add a tablespoon of honey or agave nectar to the mixture.

Turmeric milk

How to Use Turmeric to Treat Acne

1. Use turmeric in combination with Neem.

Take 10 neem leaves , first boil them and then grind them. Mix in 1/4 teaspoon haldi powder with the leaves. Apply the paste to your face and wait 20 minutes before washing it off. Haldi’s antibacterial and cleansing properties are well-known. Add in neem, a proven fungus fighter, and you’ve got a recipe for acne relief.

2. Combine the acne-fighting properties of haldi with the hydrating properties of honey.

Combine 1 teaspoon haldi and 1/2 teaspoon honey in a bowl. Apply this thick paste to your acne and keep it on for about 15 minutes. Remove with a gentle face wash. And while turmeric will aid in the healing of your pimples, honey has natural moisturising properties that will provide your skin with the required hydration.

3. With Haldi and lemon, you can make a pimple-fighting and skin-lightening remedy at home.

Add 1/4 teaspoon turmeric powder, 1/2 teaspoon lemon juice, and a few drops of water. Apply this mixture to your acne scars and active acne for 20 minutes, then wash it off. Since lemon juice is acidic, it helps to lighten acne scars and spots, whereas turmeric’s medicinal properties help to cure acne and improve your complexion.

How To Store Turmeric?

You can store turmeric in the fridge or use it right away. It is very easy to store in a glass jar. You can store it in the fridge for two weeks or store it in a cupboard for a year.

How Much Turmeric Do You Need In A Day?

Studies usually suggest doses of 500–2,000 mg of turmeric every day, often in the form of an extract with a much higher curcumin concentration than found naturally in foods.

The typical Indian diet, for example, contains about 2,000–2,500 mg of turmeric (60–100 mg of curcumin) per day. The same amount of curcumin in extract form can contain up to 1,900–2,375 mg.

How To Use Turmeric In Regular Life?

Turmeric is not a life-changing potion, but you can definitely use it in your daily diet to improve your health and keep diseases at bay.

You can use turmeric as a seasoning, in curries or as a dietary supplement. If you use the spice in your daily diet, you will be surprised to see the remarkable results you will get.

Also Read : Jasmine Rice Nutrition Facts

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