10 Secrets to brighter and whiter teeth


1) Watch what you drink

Anything that stains a white shirt — like coffee, tea, cola, or red wine — can also stain your teeth. Try to cut back if you drink these every day. And rinse your mouth with water when you’re finished.

2) Your lip colour

Slick on a lipstick or gloss in a shade like cherry red, wine, berry, plum, or rosy pink. The blue-based or pink-based undertones will make any yellowish tones in your teeth less obvious. Try a lip-plumping formula for a fuller pout. Ingredients like cinnamon and mint boost blood flow to the lips.

3) At-home bleach

You’ve got plenty of choices to brighten your teeth without a visit to the dentist’s office. Whitening toothpastes remove surface stains with gentle brushing. Try whitening gels, pens, rinses, strips, swabs, and trays that you can by in the drugstore. They work by bleaching teeth with a mild peroxide.

4)  Smiling helps

The benefits are enough to make you, smile. Turn up the corners of your mouth into a grin when you’re stressed and you’ll feel calmer. Smiling lowers blood pressure and releases the body’s natural painkillers. When you smile, people like and trust you more. They also think you’re younger than you are.

5) Home remedies for whiter teeth


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6) Avoid smoking


 7) Foods that stain teeth

The deep colour of these fruits and veggies gives them their nutritional punch. But blueberries, blackberries, and beets leave their colour on teeth as well. Eat up for your health, and prevent tooth stains by:

  • Brushing teeth immediately after eating.
  • Rinsing your mouth with water.

8) Medications that can stain teeth


 9) Daily maintenance

One simple strategy can help maintain white teeth: brush. Brush at least twice daily.  Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Rinse well after every meal and snack. Also, don’t forget to floss daily.

10) Regular dental visits
