The Components of Fitness Series- 24 Agility Tasks packet is a fun and active set of challenging task cards that teachers can use for leading fitness movement exercises and teaching concepts in large or small spaces. The cards make it easy for students to first read and then perform a variety of engaging, self-guided fitness-based movements in a gym, classroom or home. The movements provide ample opportunities for them to increase their Agility in a beneficial and enjoyable way!


The cards can be used in a physical education class to help address teaching standards or by a classroom teacher to promote movement in the classroom. They can also be used for distance learning situations to promote at-home learning. The fitness challenge task cards can be used in several different ways targeting individual students, partners, small groups or as a full class activity. The zip folder includes 3 formats that include PDF, JPG and PowerPoint.


The Components of Fitness Task Cards are a very convenient and creative way for you to teach “with a purpose!” The task cards are colorful with “top of the line” graphics and detailed instructions. Each fitness challenge card includes the following components: 1. Movement/Skill Identification, 2. Movement/Skill Graphic, 3. Rep Or Time Suggestion, 4. Detailed Description of the Movement/Skill, and 5. Tips for Success.


The Agility Task Cards are vibrant, attractive and “kid friendly”. Students will enjoy the variation in movement and will value the animated pictures and descriptions/tips that accompany the desired actions!

PE Component of Fitness Task Cards: 24 Agility Movements

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