Acid reflux is a condition more commonly known as heartburn, and it affects millions of people. It is described as a burning sensation just behind the breastbone and is caused by regurgitation of gastric acid. The information in this article can help sufferers find relief for this recurring and uncomfortable problem.


Reflux may be so painful that it may seem like a heart attack. Always take chest pains very seriously. It could be a heart attack. Talk to a doctor to learn how to handle the situation. Diagnosis of serious symptoms should never be done without the advice of a doctor.





Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderate is the key here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Losing weight can also help with heartburn.

Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.

Once you have experienced acid reflux, you know you do not want it to occur again. This are some ways to prevent it and some ways to alleviate it, and some things work better than others. The information you have read in this article can help you find the best way for you to deal with the discomfort.