What Happens to Your Body When You Start Swimming Just 3 Times a Week

Swimming may be your ticket to having a healthy body and soul, no matter your age. Not only can it give you a full-body workout, but it also helps those who are coping with depression by releasing feel-good endorphins that trigger positive feelings. But that’s not the only perk this activity can bring.

Bright Side has found some of the most impressive ways swimming regularly can impact your life.

1. Your lungs will work better.

Regular swimming can be a good way to strengthen your lungs. In fact, the study tells us that swimming has an edge over yoga when it comes to improving lung function. This is because swimming is able to increase the muscle elasticity of the lungs and the chest.

2. Your joints will be stronger.

Because swimming supports almost 90% of your weight, it’s the perfect kind of exercise for those with joint pain caused by arthritis, for example. This means that regular swimming can help you to lessen the risk of worsening arthritis by giving your muscles regular exercise and helping to keep the muscles around your joints strong.

3. It will strengthen your back.

If you are someone who suffers from chronic back pain such as sciatica, then swimming can build your back muscles and serve as pain relief since the weight is taken off your body in the water.

4. You’ll burn away calories.

Swimming 3 days a week can be a fantastic way to burn off extra calories while also strengthening your muscles. You can burn 500 calories in a 30-minute swim, which is actually double what you would burn if you were walking, making it the perfect low-impact exercise for your daily routine.

5. Your aging process will slow down.

According to one study, swimming 3,500 to 5,000 yards 3 to 5 times a week delayed the aging process, not by years but by decades. The study says that this is partly due to the muscle strength of people who regularly swim, a key part of the aging process and the decline of physical health.

6. Your sleep will be better.

Swimming also does wonders for your mind and sleep. This is because swimming has been found to be one of the key exercises that helps insomnia. This looks like positive news if you struggle to get enough sleep.

Did swimming help you to get rid of any problems? Have you noticed that it can do the trick when nothing else can?

Written by Emily Olson


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