How to Consume Goji Berries

Goji berry, also known as wolfberry, is a nutrient-dense fruit that is prized in herbal medicine, considered to have benefits that aid kidney and liver function, improve vision and inhibit aging. Columbia Health notes that some studies have found that goji berry consumption helps improve mental alertness, sleep quality and gastrointestinal health. As with other berries, goji is high in vitamins, minerals and antioxidants. The tiny red fruit can be eaten on its own or as part of a meal or consumed in liquid form.

  1. Eat them raw. You can buy fresh goji berries in some whole-foods stores, or in a sun-dried form, similar to raisins.

  2. Add them to a trail mix. Replace the dried fruit in your trail mix with dried goji berries. Add them to homemade granola bars or oatmeal, or use them to top dairy products such as yogurt or frozen yogurt.

  3. Juice the goji berries. Blend goji berries into a smoothie or use a juicer to liquidate the berries. Drink the juice on its own or mix it with other fruits for a nutrient-rich beverage.

  4. Mix them with your baked goods. Like blueberry muffins, use dried goji berries to make goji berry muffins. Add them to your baked bread and scones or use them as a cupcake topping.

  5. Plump up your goji berries. Put your goji berries in a saucepan and boil them for 5 to 10 minutes, then drain them. Your goji berries will be bigger and tender—you can then add them to soups or other soft foods.

  6. Things You Will Need

    • Water

    • Dried goji berries