Everything Happens for our Body

The thoughts, hopes, dreams and emotions go through our body.

The body supports our head, which is the command center for everything that happens in it. We have to take care of our body to always be strong, to fight better in adversity, to prevent depression, illness and pain … Let us not neglect our bodies.

I want you to look in the mirror. What do you see? How is your body? Is it working according to your age? Or is it the victim of your excesses and neglect? Do you like to wear it? Do you want to hide it? How much time do you spend on your body?

Most human beings (men and women) live in a daily perception that leads us to act without any conscious regard for every move we undertake. Part of that perception makes us forget our body as a whole and not focus on a part  – such as the head as the command center of everything that happens.

Our perception of our bodies changes when we encounter problems such as sickness and other health related issues. This is the time when we recognize the other organs of our bodies and we realize that we have been doing a poor job of taking care of our bodies.

This applies, for example, to an accident or illness, health perception is constrained by disease or casualty. Then, just at the time “we recognize the value of health” or “that part of the body that is affected” or “wonderful experience when we move to rest and still be in bed.”


But how do we understand the human body?

Our body has always been the subject of study and reflection, for Plato “the body was the prison that held the soul, and was a ferocious animal laying on war ideals of the soul”. Aristotle on the other hand said that “the body ceases to be a bad object and passes to identify with the man himself, and no man can be thought of without his body”. During the Middle Ages “the body is considered an abode of God, man is body and soul, both are good creations”, and finally from sociology “the body is the instrument that allows all our human activities.” Have you ever considered these?

All human actions are demonstrated by a body, we come and go, communicate, relate, run, jump, love, get angry, everything points to a corporeal form.

Humans are a consistency between “the body language and emotions”, live interrelated to one another, and if an area is suffers from an injury, the others are also affected. When we are sad, anxious or angry, our head tells us about the event or the person who caused us to feel that way. with the information given by the brain, the other organs also have different reactions to them.

Every emotion or thoughts, is necessarily felt by our body. That’s why it is essential to care, pamper and recognize our body. It is through the body that we can be who we are.

5 basic steps to take care of your body:

  1. Nourish your body properly. Eat only those that are considered balanced diet that which provides all the nutrients you need.
  2. Drink water. Make sure to have a water intake of eight glasses a day to stay hydrated.
  3. Exercise. Get moving, be active, register in the classes that you like, walk, do yoga, take dance classes, do what you like, but please follow the pace with the universe.
  4. Relax, pamper yourself once a day. How? Take a warm bath, or hot showers, use fresh fragrances, listen to soothing music, do some meditation, or read to enrich your soul.
  5. Do what you like, like reading date, or watch sports or program that attracts your attention, go to the movies, or take a cup of coffee in the bar at the corner, fill the house with flowers, hang out with friends.

These are just a few steps for anybody to take care of his/her body.

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