There is no time like the present to make healthy changes in your life. A healthy lifestyle would include eating a balanced diet, exercising regularly and maintaining a healthy weight.

According to the Mayo Clinic, there are 12 habits that are practiced by people who are living a healthy lifestyle.

They include:

  1. Physical activity
  2. Forgiveness
  3. Portion size
  4. Preventive healthcare screening
  5. Adequate sleep
  6. Trying something new
  7. Strength and flexibility
  8. Laughter
  9. Family and friends
  10. Addressing addictive behaviors
  11. Quieting your mind
  12. Gratitude

Every day, take a few minutes to make a small change that will have a positive effect on your body.  It’s never too late to start taking care of your body.  After all, it’s the only one you’ve got.


