3) Eat every 3 hours: this is very important to remove the body from the State of storage but, attention! You must eat the right foods because if every 3 hours eat candy, far from benefiting, we would be threatening our health and our weight. In addition there is another advantage, incorporating light foods such as fruit, the energy that the body uses to digest these foods ends up being greater than the energy that gives us. This way we maintain appetite controlled and more important still, we achieve our objective. (4) Drinking water: drinking the indicated amount of water according to our weight helps to eliminate toxins from the body that will make us feel much better but also will allow to control our weight, Yes, oddly enough, so, many people confuse the feeling of thirst with hunger pangs, giving body food that does not need and pushing the body to the retention of liquid by water scarcity. (5) Exercise: at this point I am sure that many people will say that you care not for nothing do exercise, so here there is a little secret of because it is necessary to perform physical activity. When we practice a sport or do gymnastics, in addition to involve an energy expenditure, our muscle mass is increased and naturally the demand for energy to keep this muscle mass increases.

This way you can eat a good amount of food and our muscles are responsible for using it, rather than stored. Therefore, we will have a double effect, on the one hand, will spend energy doing physical activity and on the other, the fuel consumption that our body needs also will increase, allowing us greater freedom with the food we eat. However, you must be careful because if we carry out physical activity and then increase our food intake in a disproportionate manner, we can end up increasing weight and therefore fill us with frustrations. Why this key you should add the above. (6) Know what we eat: is very important to have the knowledge of food components and what effects they have on our body which are. Many times we believe that we are eating healthy but that is not reflected in our weight.

The reason lies in our lack of information when choosing food suitable to our needs. I assure you that if enquires will be many surprises. For this reason I want to recommend a video and a book done by experts in the field that will help them lose weight eating. You will find it on the blog.