The “champion” of nicotine has been found, and his lungs are clean day by day

Xiaofeng, 27, always coughed a year ago. He didn’t care at that time. When he coughed hard, he took some medicine and didn’t go to the hospital for examination. Recently, Xiaofeng found that he had hemoptysis and chest pain. He was scared and rushed to the hospital. The result was unacceptable to him. Xiaofeng thinks, work pressure is big, smoking can alleviate, how to suck out late lung disease. As we all know, the harm of smoking on lung health can not be ignored. Cigarette contains nicotine, tar and other harmful substances, will affect the normal work of lung cilia, over time will cause lung disease, serious will also appear the possibility of cancer. < / P > < p > in life, many people will not take it seriously. However, cough is likely to be a “distress” signal from the lungs. Frequent cough, or sputum with blood, hemoptysis, etc., should be paid attention to, especially those who often smoke, to the hospital as soon as possible to check lung CT. According to traditional Chinese medicine, lung resuscitation occurs in the nose. If there is too much toxin in the lungs, there will be abnormalities on the nose. Regular smokers, lung toxins will accumulate too much, performance in the nose, nose hair black phenomenon. Therefore, in daily life, if you find black nose hair, you need to see a doctor as soon as possible. < / P > < p > for people who often smoke, lymph nodes become thicker, so they should stop smoking and check their lungs as soon as possible. Because smoking too much, will affect the health of lymph nodes, leading to the appearance of lymph node thickening. This abnormality may be caused by excessive smoking. It is necessary to remove pulmonary toxins in time. < / P > < p > at 3-5 am, it is the time of lung meridian in traditional Chinese medicine. During this period, it is often wake up and it is difficult to fall asleep again. This may remind you that if you have too much lung poison and often smoke, you should seek medical examination as soon as possible. < p > < p > for people who often smoke, drinking more water in life can help to remove lung toxins and keep their lungs moist. If you don’t like to drink boiled water, you can put some cloves and rock osmanthus, which can help moisten the lung and expel poison. It is recorded in < / P > < p > that clove, entering the lung meridian, has antitussive and expectorant effects, and can also remove lung garbage; rock osmanthus Wenfei dehumidification, and known as “thyme”, can also fresh breath. < / P > < p > exercise can promote the metabolism of the body, and it is helpful to remove lung toxins. Regular smokers, usually can do some aerobic exercise such as jogging, walking, Taiji, swimming and other aerobic exercises, which can help discharge lung smoke and poison, but also improve lung function, which is beneficial to lung health. The ancients said: smile, ten years old. It’s good for lung health to smile more often. When people laugh, they will unconsciously take deep breaths, which can improve lung function and help to eliminate lung smoke and poison. It is suggested that people who often smoke smile more when they are free, which is good for their lungs. It is not recommended to eat raw and cold food frequently for people with bad lung. First of all, raw and cold food has a strong irritation, will stimulate the lung, affect lung health. Secondly, often eat raw and cold food will increase the body moisture, thus increasing the burden on the lung, not conducive to lung health. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”