peanut Oil keto
peanut Oil keto

Keto Diet

Keto diet refers to a diet plan with as little to no carbohydrates as possible. In this diet, a person’s cells do not acquire energy from the blood sugars which come from broken down carbohydrates rather from the ketone bodies which come from the broken down fats in the body. This process is referred to as ketosis. Such a diet which induces ketosis is called ketogenic diet or keto diet for short. This diet is very specific and one has to be very careful because certain foods are an absolute no no when it comes to reaching and maintaining ketosis in the body. It’s a diet which has no carbohydrates so obviously avoiding foods with carbohydrates is easy but certain foods have different ratio of proteins, carbohydrates, good and bad fats and therefore it becomes more difficult to determine if these foods should or should not be eaten when on a keto diet.

Keto diet is a diet rich in proteins and fats. It includes meats, eggs, cheeses, fish, nuts, oils, seeds, butter and green leafy vegetables. Its however difficult to determine which nuts, seeds and oils are suitable for a person on the keto diet and which ones are not. The popularity of keto diet comes from the fact that its results are promising, it has shown to decrease the levels of blood glucose and bad cholesterol in the body and has resulted in significant drops in BMI for over-weight and obese patients. However, because more than half of the percentage of normal diet consists of carbohydrates, it is very difficult to restrict oneself for a longer period of time.

What Oils are OK for Keto?

One can eat walnuts, almonds, pumpkin, flax and chia seeds, extra virgin olive oil, coconut and avocado oils, hazelnut, walnut and sesame oils. These are the popular keto oils. The not so popular oils for keto include polyunsaturated fats such as canola oil, sunflower, rice-bran and grapeseed oils. As these oils, on heating, breakdown into toxic by-products. In this regard, the stable monounsaturated oils are extra virgin olive oil, coconut and avocado oils, hazelnut, walnut and sesame oils. The extra virgin olive oil is the most stable as it is the most resistant to oxidation on heating. Hence it is a good keto oil for frying. Even in the unheated form, the polyunsaturated oils should be avoided while being on a keto diet.

oils are OK for Keto

Canola Oil: Reddit

On reddit which is a site meant for discussion and entertainment purposes, canola oil has been reiterated as safe by consumers. Many people seem to have a lot of misconceptions about it being healthy or not. It cannot be regarded as the safest as it does release toxic by-products on heating. Hence, better substitutes are available which ought to be used instead as mentioned in the paragraph above.

Is Mustard Oil Keto Friendly?

Mustard oil is a keto oil as it has monounsaturated fatty acids which increase the amount of good cholesterol in the body.

Is Peanut Oil Keto Diet or Not?

  1. It has not been completely accepted as keto oil nor has it been completely excluded as a cooking oil primarily because it contains 46% of monounsaturated fatty acids but also 17% saturated and 32% polyunsaturated fatty acids. Why is peanut oil bad for you? Saturated fats increase bad cholesterol in the blood. The question arises if peanut oil is good for deep frying? The reason that its considered good for frying is that its smoke point is very high and it does not transfer any flavor to the food, in addition it is cost-effective and the consumption of not so good fatty acids is comparatively low than olive oil or flaxseed oil. Hence is it healthy to cook with peanut oil? The answer is a yes. Is peanut oil keto friendly? Or why no peanut oil on keto is considered a better decision? This is because it has elements of unhealthy fatty acids. Is peanut oil keto approved? On keto peanut oil is better avoided. Why is peanut oil not keto? Because it has considerable amounts of bad fatty acids which are prone to oxidation. Therefore, peanut oil and keto do not necessarily go hand in hand. And using peanut oil on keto is not recommended. In keto diet, peanut oil has more adverse effects than good. Peanut oil substitute for deep frying is coconut oil, though its expensive but it is a healthier choice and is worth the money spent. On keto diet peanut is better avoided. That why is canola and peanut oil bad for keto diet.

The Keto Oils to Avoid/ How Palm, Peanut, Safflower, and Palm oil are Not Good for You Keto Diet

The keto oils to avoid also include vegetable oils, keto diet is badly impacted by oils such as corn, palm, peanut, safflower, and palm oils which are very unstable and release a lot of free radicals when oxidized and hence should be avoided on keto as well as normal healthy diet. Though all plant-based oils have no carbohydrates or proteins but this criterion does not make them suitable for consumption whether a person is on keto diet or not. It is not considered a good keto oil. Oils are used differently in different comestibles, they can be drizzled over salads, or can be used for frying and deep frying. With any unstable vegetable oil keto diet can be badly affected.

Is Palm Oil Keto?

Palm oil has healthy fats and hence it is considered a keto oil. It cannot be used with all the dishes because it has strong flavor and hence it goes well with spicy dishes.

Is Sunflower Oil Keto Approved?

The answer is no, because it is rich in unstable fatty acids which easily oxidize and contribute to inflammation in the body. This is how canola oil, palm oil, peanut oil and sunflower oils are not good for you on keto diet.

What Oils ore OK for Keto?

Hence best oils on a keto diet include extra virgin olive oil, coconut and avocado oils, hazelnut, walnut and sesame oils.

Are Peanuts Keto Approved?

If peanut oil is not keto approved then are peanuts keto friendly? Peanuts tend to contribute to carbohydrate intake than protein or fat intake. Though in smaller amounts they are fine on a keto diet but in larger amounts, these are to be avoided in order to prevent the possibility of coming out of ketosis and wasting your effort. Peanuts have a lot of health benefits because they contain anti-oxidants but their caloric count is higher and it is better to not eliminate rather restrict their consumption when on a keto diet. Are peanuts ketogenic or keto diet? Are peanuts OK on a keto diet? The answer to these questions is yes, in small amounts, peanuts can be consumed on a keto diet. Can I eat peanuts on a low carb diet? The answer is yes but in restricted amounts. Peanuts have high omega 6 to omega 3 ratio. Omega 3 is present in most keto friendly diets such as flax and chia seeds. Eating small amounts of peanuts does not disrupt this ratio. Hence, there is presence of omega 3 in peanuts. Do peanuts have omega 3? Yes. Due to the peanuts omega 3 ratio, they are safe to eat in keto. Are peanuts carbs? Peanuts are not entirely carbs, they have other constituents as well.

Are Peanuts Unhealthy?

Peanuts are healthy in controlled portions as they are fattening but these are good fats. So are peanuts ketogenic diet? Or can you eat peanuts on the keto diet? Yes. There are 24 grams of carbs in a cup of peanuts. How many ounces is cup of peanuts? There are 5.29 ounces in a cup of peanuts. One ounce has 28 grams of peanuts. How many net carbs in peanuts? A 100 g of peanuts contain 7 grams of net carbs. How much protein in a cup of peanuts? One ounce contains 7 grams of proteins. Do peanuts contain magnesium? Are peanuts high in magnesium? The answer is yes to both the questions, peanuts magnesium is 168 g in 100 g of peanuts. Do peanuts contain starch? Yes. Carbs in peanut shell are a 2%. Can I eat peanuts on keto? Peanuts on keto diet can be eaten. Keto diet peanuts are in a limited amount. Hence peanuts and keto can be combined. How many peanuts can I eat on keto? Not more than a handful. Peanuts for keto are a safe choice. Peanuts on low carb diet can be eaten.

Are Peanuts Unhealthy

Ketosis and peanuts:

Ketosis is not affected by peanuts in controlled quantity.

Are Dry Roasted Peanuts Keto Diet?

Yes. Dry roasted peanut carbs are 6 grams in one ounce. How many carbs in roasted peanut shell? The answer is zero.

Honey Roasted Peanuts

Is honey roasted peanut bad for you: honey roasted peanuts are not bad but not as healthy as natural peanuts. Honey roasted peanut have 32.5 g of carbs in a cup. Whole foods honey roasted peanut butter has more nutritional value and contains 8g of carbs. Are boiled peanuts keto? Yes. Boiled peanuts nutrition information is that boiled peanuts contain 2.7 g carbs. A commercial product Kroger boiled peanuts just cost 30 cents per can. Is it ok to eat peanut butter on keto diet? Yes, not more than 2 tbsp. 2 tbsp of Peanut butter contains 16 g of fat and 7 g of carbs. Hence on keto peanuts can be eaten in various forms.

Whole Food Honey Roasted Peanut Butter Nutrition:

The nutritional and caloric value is more than the traditional raw peanut butter. Its richer in taste as well.

Peanut Butter Fat % and Recipes

It is okay to eat peanut butter on keto diet as it is a low carb food, there are various recipes with peanut butter which can be used on keto diet; peanut butter has 50% saturated fat.

1) Keto Peanut Butter Cups Without Coconut: These are very easy to make with 10 ounces of sugar free chocolate chips, 4 tbsp of coconut oil, 1 cup of keto peanut butter and 1 tsp vanilla extract, you can either add ½ tsp of vanilla liquid stevia or ½ cup of sweetener. The chocolate is first melted with 2 tbsp of the coconut oil and stirred until its smooth. In the silicon mold, placed on a baking sheet, spoon chocolate into each mold such that it covers the bottom and sides of the mold. Pastry brush can be used to cover the sides. Freeze it for 15 min. While its in the freezer, the peanut butter is melted together with the remaining coconut oil and stirred until smooth. Then the vanilla extract and stevia are stirred together. Its tasted and adjusted if required. Then this mixture is evenly spooned onto the frozen chocolate chips. They are frozen again for 15 min. Each is then covered with remaining chocolate and frozen for 1-2 hours. Popped out of molds, theses are to be enjoyed then!

2) Keto Peanut Butter Cups Without Coconut Oil: These are very easy to make with 10 ounces of sugar free chocolate chips, 4 tbsp of butter, 1 cup of keto peanut butter and 1 tsp vanilla extract, you can either add ½ tsp of vanilla liquid stevia or ½ cup of sweetener. The chocolate is first melted with 2 tbsp of the butter and stirred until its smooth. In the silicon mold, placed on a baking sheet, spoon chocolate into each mold such that it covers the bottom and sides of the mold. Pastry brush can be used to cover the sides. Freeze it for 15 min. While its in the freezer, the peanut butter is melted together with the remaining butter and stirred until smooth. Then the vanilla extract and stevia are stirred together. Its tasted and adjusted if required. Then this mixture is evenly spooned onto the frozen chocolate chips. They are frozen again for 15 min. Each is then covered with remaining chocolate and frozen for 1-2 hours. Popped out of molds, these are to be enjoyed then!

3)     Keto Peanut Butter Fat Bombs Without Coconut Oil: Ingredients are the same as keto peanut butter cups without coconut oil but instead of pouring first layer of chocolate, a double layer of peanut butter mixture (3 tbsp) is poured first into the molds and it is topped with a thin layer (1 tbsp) of chocolate ganache layer. They are high in fat and low in carbs.

4) Keto Fat Bombs Chocolate Peanut Butter 14 tbsp. Coconut Oil: The ingredients include 3 cups of all natural peanut butter, 14 tbsp of coconut oil, ¾ cup of unsweetened cocoa powder, ¾ tsp of liquid stevia and sea salt for topping. Spray cupcake tin wit cooking spray. Place peanut butter and melted coconut oil in a bowl and mix. Add cocoa powder and liquid stevia. Mix thoroughly. Using a tsp, add 3 heaped tsps. Into each cupcake tin. Place in the freezer for 1-2 hrs. Once frozen take out from the tin and store in a freezer safe plastic bag. Bombs containing keto chocolate with coconut oil butter and peanut are ready.

at bombs chocolate

5) Keto Desserts Coconut Oil Peanut Butter Fudge pb2: The ingredients include 1 cup unsweetened peanut butter, 1 cup coconut oil, quarter cup of unsweetened almond milk and a pinch of salt. Melt the peanut butter and coconut oil together in the microwave. Add the mixture to your blender. Blend until combined. Pour onto a parchment paper lining a loaf pan. Refrigerate for 2 hours which is the amount of time it is going to take to get set. Its best to keep them refrigerated.

6) Peanut Saute Sauce Recipe: Peanut saute sauce can be used with a variety of main courses. The ingredients for the sauce are 1 can of chicken or vegetable broth, 6 tbsp of peanut butter, 1 tsp of siracha chilli sauce which is optional and depends whether one likes it hot or not. 3 tbsp of honey, 6 tbsp of soy sauce and 6 minced garlic cloves. In the saucepan, combine all the ingredients together, cook on medium heat and stir until sauce is smooth and blended. Let it simmer for 15 minutes before its ready to be served.

7) Keto Peanut Butter Cookies With Coconut Oil: Place 2/3 cup of natural peanut butter and 2 tbsp of coconut oil in a medium bowl which cab be easily placed in a microwave. Microwave for 30 seconds. Stir to combine the ingredients. Add 1 tsp of vanilla extract and stir again. Then 1 cup of unsweetened shredded coconut flakes are to be added. The mixture is then poured on to a baking sheet which is parchment lined in a way that each cookie should be 4 cm or 1 ½ inches wide. They are then frozen until solid withing about 15-20 minutes. These are to be stored in refrigerator in an airtight container or bag. Keto peanut butter cookies stevia: Peanut butter cookies as made previously can also be made by adding stevia to the batter.

Peanut Oil Recipes

Can you make keto mayo with peanut oil? Mostly keto mayo is preferred to be made with olive oil.

Fried chicken tenders peanut oil keto: This is a very healthy dish to be eaten on a keto diet. The ingredients include 2 pounds of chicken thigh fillets, 1 tsp of of garlic powder, 2 tsp of celery salt, ½ tsp of hot chilli powder, 1 tsp of dried oregano, 1 egg, 2tbsp of heavy cream, ½ a cup of almond meal and ½ cup pf finely grated parmesan. Each thigh fillet is to be cut into 3 evenly sized piece and placed in a bowl. The chicken is to be coated with the garlic powder, celery salt, hot chilli powder and dried oregano. These are to be mixed well to ensure all the chicken is covered. Now they are left to marinate for half an hour. Now the eggs and cream are whisked together, then poured on to a tray ready to bread the chicken. No turn the deep fryer with the peanut oil to 180 degree Celsius and allow it to heat up. Each piece of chicken is then dipped in the egg mix and rolled in almond meal and parmesan mix. They are set aside on the tray until ready to fry. The chicken is placed in the fryer basket. The basket is not to be over-crowded. If the fryer is small, one can easily place 8 pieces of chicken in the basket. This prevents oil temperature from dropping too quickly and allows the chicken pieces to be surrounded by the oil and not stick to each other. The chicken is fried for 5-7 minutes until dark golden brown. To confirm if the chicken is cooked, remove one of the pieces and cut through the thickest area to check. If it seems that its cooked through, its ready to be served. It just contains 1 g of carbohydrates.

Keto Peanut Chicken: The ingredients include 6 medium (approximately 25 ounces) boneless skinless chicken thighs, 6 tbsp of unsweetened peanut butter, ¼ chicken stock, 2tbsp of soy sauce, 1tbsp of orange juice, 1tbsp of lemon juice, half a tsp of sesame oil, 2 tsp of chilli paste, a quarter tsp of coriander, a quarter tsp of cayenne pepper. Salt and pepper are added according to taste. To begin preparing keto peanut chicken, all ingredients except for the chicken are added to a container. An immersion blender is used to mix the ingredients. The sauce should have a smooth consistency throughout. It has to be set aside until needed. The chicken thighs are then cubed and seasoned and salt and pepper are added according to the taste. They are not to be over-seasoned with salt as there is soy sauce in the peanut sauce. Then a dry pan is heated over high heat and once it is scalding, the chicken is added and sauteed for about a minute. The excess moisture will come out of the chicken which tis to be drained with a paper towel. The chicken is cooked and moisture is removed until the chicken is browned well. Once the chicken is brown, and cooked through and through, the pan is removed from the heat entirely. The already made peanut sauce is poured over the chicken and stirred well. The dish is then served and enjoyed!

Is Peanut Oil OK in Nuts on Keto

Most people with peanut allergies can safely consume refined peanut oil.

Sugo Peanuts

These are the salted greaseless peanuts available in the market. These contain just 1 g of carbs. Sugo garlic peanuts is another variant of sugo peanuts. The ready time of the following recipe is just 10 minutes and it serves 16 persons. The ingredients are 1 tsp of vegetable oil, 2 cups of unsalted peanuts, 2tsp of chilli powder, a quarter tsp of ground red pepper and half a tsp of garlic salt. In a skillet, the oil is heated over medium heat. The peanuts, chili powder and red pepper are stirred in together. These are cooked and stirred for  a good 2 minutes or until the peanuts are fairly warm. The peanuts are then drained of paper towels. Sprinkled with the garlic salt, they are tossed well and cooled completely. These can then be stored at room temperature but in a tightly covered container.

Peanut Saute Recipe

Noodles and Company is an American restaurant which serves Noodles and Company Indonesian peanut saute recipe which consists of chicken, noodles, veggies and peanuts sautéed in a creamy peanut sauce. The at home version of the recipe has been explained here. The ingredients include 2 pounds of chicken cut into thin strips, soy bean oil as required, 1 tbsp sriracha chilli sauce, juice of 1 lime, 3 cloves of garlic pressed, 1 tbsp fresh ginger minced, 4 tsp of soy sauce, salt and pepper as required, 16 ounces of linguine noodles, shoestring carrots, chopped broccoli florets, green onions, bean sprouts, peanuts, 2 limes sliced. In a large skillet, saute the chicken in oil, sriracha chilli, lime garlic, ginger, soy sauce, salt and pepper. While the chicken cooks, the linguine noodles have to be prepared as well as the peanut saute sauce. After the chicken is cooked, it is removed form the skillet and wrapped in a foil to keep it warm. The skillet is then re-oiled, vegetables are added and sautéed (except for the sprouts of bean, these are to be added just a few minutes before serving so they are crunchy and not overcooked). Then add the chicken and bean sprouts on to the skillet, cover it and reduce heat. The noodles are drained and stirred together with the peanut saute sauce. It is then topped with the vegetables and the chicken and garnished with peanuts and limes.


Various diets have been proposed for weight reduction over the years. Each seems to work but these can create severe deficiencies in the body because our body not only requires carbohydrates, fats and proteins but also vitamins and minerals. Thus, with any diet this drawback should be kept in mind. There are now companies and brands that are specified for keto only recipes. This article explains whether or not peanuts in different forms and peanut oil are suitable on a keto diet. We have come to understand that we can prepare some mouth-watering keto main-courses, sides and keto desserts utilizing variants of peanut formulations such as peanut butter. Peanut butter is especially famous because it does not only taste good but also enjoys the reputation of being healthy. However, everything serves to provide the benefit within the prescribed limits because excess of everything is bad as we have already explained.