Ibs With Diarrhea And Constipation: Lotus Root Health Benefits and Nutrition Facts


Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before consumption, so as to avoid any sort of parasitic infections like fasciolopsiasis.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

Stomach Flu

Stomach flu or gastroenteritis is the swelling of the stomach and the intestine, caused by viruses or bacteria. This condition is caused due to consumption of contaminated food or water. It is more commonly observed in children and infants, than in adults. Abdominal muscle pain and convulsion, diarrhea, throwing up, etc. are a few of the prominent signs of this disorder.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and commonly included salads to make the dish crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In truth boiled, sliced lotus roots are found in a variety of Asian cuisines.

The symptoms of polyps in the colon include: The other symptoms that indicate the presence and development of the condition include blocked bowel movements that are also painful, abdominal cramps, constipation, nausea, and vomiting.

Causes: Hernia, Crohn's disease, growth, adhesions (presence of fibrous bands of tissue), and volvulus (twisting of the intestine) are medical conditions that can put a person at a risk of developing small bowel blockage. Paralytic ileus, which is also called pseudo-obstruction, describes intestinal obstruction that occurs when the muscles of the intestine do not operate properly. This is one of the common contributory factors for bowel blockage in children.

  • Urine is a liquid which is not required by the body, and it takes place in various organs including the lungs, kidneys and the large intestine.
  • Most of the times, it's a result of all the foods and liquids which you have taken in.
  • This is pretty normal, and there's no reason for raising an alarm.
  • Nevertheless, if this has become a regular occurrence, then this a sign of trouble and an instant urine and blood test is advised.

Spastic colon gives rise to a number of co-related immune responses. Some of them include: Coeliac disease: This disease is an allergic, immune response to Gliadin protein. The condition is a trigger of spastic colon and manifests in the form of diarrhea and celiac sprue.

Scientific research is ongoing to minimize the risk of intestinal problems and improve the overall digestive health of people in general. The thumb rule for maintaining a problem-free small intestinal tract is to eat a well-balanced diet, perform regular exercise, and follow healthy way of life habits.

Neglected, this condition could take the awful form of colitis, as well as cancer. Dietary modifications to consist of soluble fiber helps a lot to reduce the uncomfortable indications. Laxatives, antidiarrheals, and colon cleanse products are also recommended for treatment. Antispasmodic drugs, serotonin and serotonin villains, and opioids are also commonly recommended. Alternative treatments, such as relaxation treatment, use of probiotics, iberogast, peppermint oil, homemade colon cleanse, as well as acupuncture help in reducing the discomfort associated with the condition.

Rectal Prolapse

Sometimes it may take place that a part or all of the tissues that line the rectum slide out of place; sometimes sticking through the anal opening. This is called rectal prolapse. Commonly, straining throughout a bowel movement, which usually occurs in irregularity, triggers this condition. And one of its common symptoms is leak of stool covered in mucous or blood from the anus. Other symptoms consist of a bright red tissue sticking out of the rectum, anal pain or bleeding, and feeling of incomplete evacuation.

  • Pancreatitis This condition is an inflammation of the pancreas, a small gland that plays a crucial role in digestion.
  • Sometimes the digestive enzymes assault the pancreas and damage the tissue.
  • Other pancreas issues include gallstones that get into the pancreas and damage due to long-term alcohol abuse.
  • A severe case of pancreatitis can cause pain, bloating, fever, fast pulse and throwing up.
  • You should also discover how to prioritize your responsibilities and take up just so much work that you can deal with.
  • If nothing worse, attempt to get counseling, which will definitely help you deal with your problems better.

Acute Gastritis Remedy

Intense gastritis can be easily treated through medication. Over-the-counter and prescription antacids are effective in dealing with acidity and swelling. On the other hand, if gastritis is caused due to H. pylori germs, a course of antibiotics is needed to treat it totally. One can prevent acute gastritis by preventing spicy food and controlling stress.

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Nervous Stomach

Normally, when diagnostic tests fail to recognize a particular cause for a stomach related illness, the condition is called a nervous stomach. When there is no possible cause for a stomach-related illness, it is generally assumed that the cause for it is a nervous stomach. It is the source of stomach problems from stress. An anxious stomach, like irritable bowel syndrome, is triggered due to stress. It might be triggered since the brain releases a lot more acids into the stomach when you are stressed. An anxious stomach might be the cause of any stomach-related diseases such as abdominal fullness, bloating, belching and flatulence, heartburn, nausea and heartburn.

Blastocystis: This is a term used to refer to a single-cell microorganism, the presence of which triggers abdominal pain, diarrhea, and constipation.

  • However, individuals with irritable bowel syndrome or gastric ulcers need to not consume this frequently.
  • Hence, you need to reduce the consumption of lotus root to keep IBS under control.

Manganese Mg

Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. People frequently eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays a crucial role in lowering blood pressure. Boost in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.

Alternating stool patterns, fever, and vomiting add to the pain and stress. Irritable Bowel Syndrome (IBS) is detected only on the use of a dedicated diagnostic algorithm, like Manning Criteria and Kruis Criteria. There is a 'warning' list of symptoms developed for quicker medical diagnosis of the condition. Physicians chart the chosen algorithm to concentrate on weight loss, anemia and associated nighttime symptoms. Research reveals that there are certain comorbidities that commonly manifest to highlight spastic colon. These include headache, depression, fibromyalgia, associated low-grade inflammation of the surrounding area, and/or interstitial cystitis.

Causes The sudden cramping in the stomach or abdominal area is triggered due to the painful contraction of muscles that help in death of food in the stomach. Muscle spasms in the stomach occur due to severe diseases related to digestion.

Stops Bleeding

Lotus root is said to act as a natural hemostatic agent, which might help stop internal bleeding associated with intestinal tract and urinary tract issues such as piles, rectal bleeding, and haematuria. Black bowel movement is an indicator of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

Did You Know?Papain helps in tenderizing meat by breaking down the collagen and other connective tissues, and thus, is widely used as a marinading ingredient. Papaya enzyme, also referred to as papain, is a cysteine protease enzyme present in papaya. Also known as papaya proteinase I, it is well-known for its digestive health benefits. It consists of 212 amino acids, which are supported by 3 disulfide bridges. Simply put, it is the potent mix of proteolytic enzymes derived from this fruit.

  • Symptoms As the gallbladder is actively involved in the digestive procedure, its removal has an adverse impact on the overall digestive system.
  • The most commonly observed signs and the factors behind them are discussed here: Treatment

Hiatal Hernia

In this condition a small portion the stomach is seen extending in the chest cavity. Normally, the upper body is segmented into two parts by the diaphragm (a dome shaped internal skeletal muscle). The lungs and the heart form the first part, while the second part includes the liver, stomach and the intestinal tract. However, hiatal hernia victims have a part of the stomach coming out through the diaphragm and going into the chest cavity. This unnatural protrusion of the stomach in the chest gives a feeling of heartburn and is accompanied by belching and rib pain. Carrying heavy items, difficult coughing or vomiting are some of the common reasons behind hiatal hernia.

Dientamoeba fragilis: This is also a single-cell microorganism that shows its presence with diarrhea and severe pain in the abdomen.

  • Heart-friendly.
  • The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the blood stream.
  • Homocysteine is an amino acid, a byproduct of protein metabolism.
  • Therefore, regular consumption can play a protective role versus cardiovascular ailments.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a disorder where an individual experiences change in bowel habits, accompanied with discomfort, diarrhea, or constipation. It is a chronic condition with no known cause. Irritable bowel syndrome can also cause abdominal muscle spasms, which are very uncomfortable.

Understanding the Causes of IBS: When handling symptoms checking treatment for IBS in men, it is important to know the exact cause of IBS. However, this remains a mystery till date as the medical fraternity is yet to come up with the right answers. However, there are a number of theories floating around. Though research studies have shown that there is a link between the intestines and your brain, they have not been able to come up with a convincing reason to discuss what causes miscommunication between the intestine and the brain.

Usage. Although it is usually prepared and added in a sliced kind, the juice drawn out from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and frequently used to deal with fever and breathing problems like cough. In China, lotus root powder combined with sweet osmanthus is typically offered as a ready-to-severe beverage, and is considered to be very good for health.

Ibs with Diarrhea and Constipation

Promotes Healthy Bowel Movement

A healthy bowel system is a distinct possibility if your diet does not consist of adequate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root consisting of 12% everyday suggested consumption of dietary fiber, its addition in one's diet plan can definitely help in improving bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help enhancing digestive health. A blend containing a juice of grated ginger and lotus root is said to be the conventional solution for digestive inflammation (enteritis).

Various Causes of Mucous in Urine

Although little traces of mucus are found in stools, consistent mucus in urine is simply not healthy for a person. Usually urine doesn't have its own color. The color depends on different other factors like food, drink, water, as well as medication. Holding the urine for long tends to give it a dark yellow color, and drinking less amounts of water also results in dark-colored urine. But why does the body produces cloudy urine? Let's find out by understanding different mucus in urine causes.

Promotes Blood Circulation

Poor blood circulation can cause a wide range of health issues, which may eventually become deadly. The arms and legs becoming weak or numb is one of the most common symptoms poor blood flow. Lotus root is a good source of iron; hence, its consumption on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia.

Prevents Mucous Build-Up

High vitamin C content also suggests that this root can be helpful to ease respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is very much efficient in melting the thick mucus associated with these infections, and facilitate its drainage.

Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.

Vegetables, that are thoroughly prepared, are easier to absorb as compared with raw ones (like in salads). Specially, pulses and beans must be sprouted, steamed, sprouted for fast food digestion. You should also note that having large amount of pulses, beans, and lentils can cause digestive problems and thus, it is recommended to limit their intake. Cook beans with seaweed to reduce its salt content and avoid gas. Other vegetables like potatoes, yams can be boiled, mashed and eaten. Here are vegetables that can be included in the list of easily digestible foods. Miscellaneous Foods.

IBS Abdominal Pain constipation diarrhea Gastrointestinal infection Manipal Hospitals


Immunity Booster

The lotus root contains immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root supplies a whopping 46% daily advised consumption of vitamin C. So add this root to your diet to give your body immune system a lot more assistance.

The interior of the root shows a distinct hole pattern that covers its length. So, the slices of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced prior to using. The following are some important health benefits and nutritional facts of the lotus root.

Muscle spasms are the sudden, involuntary, and agonizing contraction of the muscles. It should be noted that people of all age groups can experience this abnormal twitching of the muscles. Muscle spasms, specifically in neck and stomach, should not be ignored as they can be signs of some underlying condition.

  • Appliances like exhaust fans, air conditioning system and dehumidifier help in getting rid of airborne mold particles.
  • There are also natural products on the market which may be used to clean mold-infected areas.
  • After having your mold-affected walls properly cleaned up, it is much better if you paint them with moisture-resistant paints.