How can you tell if you have PMS or PMDD?

My Hormonology

How can you tell if you have PMS or PMDD?


Do bothersome symptoms (such as mood changes and greater pain) crop up on the days leading to your period, but you’re not sure if it means you have premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)?

There’s an easy way to figure it out–by examining the intensity of symptoms and possibly the length of time your symptoms persist.

My Hormonology

Here’s how it breaks down:


If you have premenstrual symptoms that are intense (such as, but not limited to, depression, suicidal thoughts or thoughts of self-harm, extreme anger, unbearable pain, insomnia and/or debilitating fatigue), these symptoms do interfere with everyday life and they impact you anywhere from the day after ovulation through the day before your period, then you likely have PMDD. This is a medical condition that’s estimated to impact up to 1 in 8 of us with menstrual cycles and is believed to be due to extra sensitivity to fluctuating hormones.

While both PMS and PMDD symptoms can be eased with stress-reducing techniques (such as yoga and meditation), exercise, a nutritious diet and good sleep, those with PMDD typically also require the support of a healthcare team. You may want to try prescription medicine, cognitive behavioral therapy, holistic treatments and/or other remedies. But, whatever you choose, it’s important to get health support to help manage this condition.


International Association for Premenstrual Disorders
Integrative Institute for Premenstrual Disorders
Vicious Cycle


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