feel better about myself

5 Ways To Improve Mental Health

Struggling with negativity? There are ways to feel better. Little changes can help you feel better emotionally, improve mental health and your quality of life.
stress and anxiety

Knowing When Stress And Anxiety Can Be Helpful

Expecting to always feel happy and relaxed is a recipe for disappointment, because stress and anxiety aren't always bad. According to a presentation at the annual convention of the American Psychological Association, stress and anxiety often play a helpful, not harmful, role in our daily lives.
traumatic experience

Researchers Say A Traumatic Experience Can Change The Brain

Adults who have suffered a traumatic experience or maltreatment as children have a changed perception of social stimuli, maintain a greater social distance from strangers, and touch stimuli less comforting than people who had not experienced trauma.