How and Why to Keep a Training Log

How and Why to Keep a Training Log



Your log also can prod you to work out on those days when you're too tired or you think you're too busy.

What to record

Here's a brief rundown on what data you should record:

  • Distance (in miles and tenths for running, walking, or cycling; in laps or meters for swimming)

  • Time (in minutes, seconds, or fractions)

  • Intensity (in pounds, for strength training)

  • Other details (such as split times, when helpful)

  • Milestones (on the way to achieving your goals)

  • Personal bests


Your physical condition

  • Keep track of your pulse rate. Take two readings, one before you begin exercising and one at peak activity. Be sure to stay within your target heart zone.

  • Track how many hours of sleep you get. See how this entry affects your performance.




Workout conditions





Your activity



  • Exercise can have an impact on your mood. Record how you felt at the start of a workout, then mention whether the workout changed your mood.

  • Write down your thoughts and feelings. Exercise frees many people from everyday worries and helps them use their minds more creatively. Let your thoughts flow from pen to paper.

Things to avoid


Favorite things


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