Testosterone, Body Fat, & Muscle Building

Testosterone isn't just for young men anymore, it helps us maintain valuable muscle mass as men age, as well as contributing to our overall well-being, fat burning, and positive attitudes.

But there is bad news about the typical American male's testosterone levels. Researchers from New England studied men from Boston and found that testosterone was decreasing with age at a faster rate than expected. What's worse is that the scientists could not explain this rapid decrease in

So while science says we are becoming "half the men we used to be", there are ways to keep your testosterone levels elevated as you age.

Here are 4 natural ways to make sure your testosterone levels stay as high as possible.

1) Lose excess body fat. Use fat burning interval training and resistance training coupled with a diet of whole, natural foods to maximize your manhood.

2) Avoid extremely low-calorie or low-fat diets. There is no need to starve yourself thin or to eliminate all saturated fat from your diet. If you need to lose fat, the first foods to cut are processed carbohydrates and any foods containing trans-fats. You can keep grass-fed beef, omega-3 enriched eggs, almonds, and fish in your diet as good sources of protein and healthy fats.

3) Eliminate heavy drinking. Alcohol intake can suppress testosterone levels.

4) Avoid too much exercise. Men who do a lot of cardio tend to have lower testosterone levels than guys that lift weights and do a small amount of cardio.

Stay Strong,

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