Stability Ball Exercises for Abs

Stability Ball Exercises for Abs

Stability ball is yet another tool for toning and building the muscles of the body. It is effective more than what most of us think. I did an article on stability ball exercises for beginners, which are to help folks that intend to start using a stability ball for exercise. Stability ball can be very effective at building that body when utilize correctly, hence, stability ball exercises for abs are necessary.


This is so because the stability ball can extend the range of motion of the crunch thereby activating more abs muscle and also, your abs contract harder when you are trying to create stability by bracing yourself. Stability ball is not heavy or all steel but creates and produces the result you need.

Stability Ball Exercises for Abs

Ball CrunchStability Ball Exercises for Abs

This can be done by lying on the ball with your lower back, hands behind your ears. Feet on the floor and legs in a 90 degree position; start to raise your upper body slightly upwards and back. Need to ensure that your head and neck are straight and steady while performing this.

Ball Crunch-Legs Elevated

This is achieved by lying on the ground with your back, hands folded anStability Ball Exercises for Absd across your chest. Put the two of your legs on the stability ball and start to raise your upper body which comprises of your shoulders, neck and head back and forth. To prevent some sort of injury, make sure you look straight ahead of you.

Ball Side Crunch



Ball sit-up



Ball Table-Top

Put your forearms on the ball such that your elbows will form a 90 degree position withStability Ball Exercises for Abs your knees on the ground/floor. Start to raise your knees from the ground/floor by simply rolling forward on the ball that your forearms and elbows are on until your legs are fully extended and reverse back again.

Ensure that your back is always straight through the entire workout.




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