Cardiovascular Machines

Cardiovascular Machines

Written by Ian Lee in Fitness & Workouts
Page 1 of 2
rowing machineWe recently featured articles on how to get big biceps and on how to flatten your abs. We also discussed many valuable dieting techniques, but we never actually talked about one of the main factors involved in general fitness and weight loss — cardiovascular routines and the equipment needed.

the big question

One of the first questions people ask before starting an exercise program is, "Which cardiovascular machine should I use?"

It's always funny to observe people while they're in the middle of a cardiovascular(CV) session. Most people are drenched in sweat and have dumbfounded grins on their faces, as though they were experiencing a minor heart attack. One of the main reasons they look so unhappy is because they didn't choose the right CV exercise machine.

It's extremely important to pick a CV exercise with which you feel comfortable, simply because you'll be carrying out the workout for an extended period of time. So before you purchase any equipment, try the apparatus for at least one full workout session.

row, row, row your boat

Rowing is one of the most complete CV exercises around. A proper rowing routine will tone all of your major muscle groups such as your legs, back and arms. It will also help increase your V02 max and increase your heartbeat to help you shed off unwanted weight.

Because rowing is physically demanding, it's recommended to start off slowly, and gradually increase the resistance and duration of the sessions.

Rowing is a highly recommended exercise routine. It's very easy on the joints as it doesn't require any heavy pounding movements like running, for example. It's important, however, to stretch your lower back before every session because of the movement's nature, which adds a lot of stress to the lower back.

As with any investment, you want the highest return on your money, and the same applies to rowing machines. It is very important to buy a high quality machine because a cheaper one will probably end up in your closet after one week of use.

The movement must be flawless and natural, but the lower-priced models are regrettably stiff and unbalanced.

I recommend the R701 Rower. Its price tag is hefty at $699.00. But trust me, nearing your thirtieth minute, you'll be ecstatic that you paid a premium for a machine that seems as though it's actually gliding on water.

Workout Schedule
Adjusting the resistance is very easy and its electronic monitoring screen can be a real motivator. Try rowing 3 times a week for approximately 30 minutes each time and you'll see noticeable improvement in your cardiovascular endurance and your overall muscle firmness.

fancy machine

Another great exercise for overall CV training is the elliptical machine. It takes some getting used to, but once you've mastered the proper form, it proves to be pretty efficient in firming up muscles and improving your CV endurance.

The Proform 485E stationary bicycle elliptical machine is equipped with synchronized handlebars, which are specially designed to work your upper body and legs simultaneously. You can also track your progress on a similar motivational electronic device, which is conveniently mounted at eye level.

Just like the rowing machine, the 485E carries out a very natural movement that doesn't cause pressure on your knees, chins and ankles. If you've ever been injured or are getting over that "hill" that everyone keeps talking about, joint pressure should always be taken into consideration when purchasing any machine.

The Proform 485E is priced at $349.00, which is a fairly adequate price to pay for a healthier lifestyle. It's not a very imposing machine and won't take up too much space. Another plus, it's surprisingly quiet, allowing you to watch TV while exercising.

As a little side note, watching TV, reading a book or listening to music will really help you go through a hard cardiovascular exercise. Not only will time will fly by, but it's also great for motivation.

Workout Schedule
The exercise is somewhat less demanding than rowing, and could be carried out 3 to 4 times a week for periods of anywhere between 20 and 40 minutes in length.

This way for more machines...

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