Managing and Reacting to Stress and Tension through Art

What’s tension? What can cause tension?

pencilsMany factors cause stress and tension. Issues, individuals, or situations may cause anxiety that individuals experience within our everyday life. There’s no means we are able to escape from having anxiety.

What’s promising is we are able to reduce our tension through several methods. We have to manage our tension as a lot of tension can result in various kinds of illness for example panic attack before it gets unmanageable.

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Do women and men respond differently to pressure? How can women respond to pressure?

Scientists believe during stress, women act in a distinctive way. Care and women often protect for their children. They’ll also find assistance from their female friends.

During pressure, women’s systems produce substances that have a relaxing effect. The substances oxytocin may also be discovered during labor which is thought to be greater in nursing mothers. That is why nursing mothers are thought to be calmer than parents who do not breastfeed. In improving the results of oxytocin hormone present in women contact estrogen also assists.

However, males often respond differently from women during stress. High degrees of testosterone are made during stress. This prevents the relaxing effects of oxytocin that will cause withdrawal violence and anger.

Regardless of how we behave towards tension, we ought to understand how to manage it before it results in anything more severe that’ll damage body or our health. It might result in despair or panic attack if we don’t manage our anxiety effectively.

If we’re currently in the stage of stress, how can we know? How can we all know we’re having a panic attack?

If you instantly experience shortness of breathing, rigidity inside torso and your neck, just like you are experiencing a heart attack, it may be panic attack.

Stress and tension can be relieved through numerous ways. There are two great stress relievers that come at no cost: art and music.

Make art when you can. Make art: draw, sketch and doodle, paint, take pictures, sculpt, or whatever else. It will help you channel your stress into the work that you will do and it will help you calm your nerves.

Art allows you to communicate, make use of it.

Feel you’re overthinking? Listen to music to calm your mind and rest your tired bones. If you need to cry, listen to music still. It will evoke emotions from you that you will find you need to let out instead of holding in.