you need
  • Constant training
novice diver should learn to breathe through the mouth.Breathing should not be a part of, but rather a deep and calm.Before diving into the water in the lungs need to dial the maximum amount of air and relax completely.Breathing should be belly, exhale completely, leaving it to the lungs, and to gain a fresh breath to the next.After each inhalation and exhalation should pause.Delaying the air needed by expanding the chest, many people make the mistake of blocking the air outlet compressing the larynx.
In addition, constantly training does not necessarily under water , breathing exercises can be carried out successfully, lying in bed
at home.
To increase the residence time of water under should try not to waste their energy.To do this, you should not make an effort for diving and do not make unnecessary movements, but simply to hold on to any protrusion hands.The pool can play the role of projection staircase.
Every time you breath we must note the time using a stopwatch to keep track of the process and it is desirable to have a notebook to record the results.When holding the breath in the mouth to keep the air is not necessary.
daily practice will hold their breath longer, after some time, the person becomes more calm and balanced.Although after 3-5 minutes under water anyone starts worrying, so you need to calm their emotions, to reduce the heart rate and oxygen consumption.Faster help calm pleasant memories, better to close your eyes, forget about where you are in the moment and imagine that now leave around close friends, with whom a good time.
in cool water for a long time not to breathe a lot easier because it reduces heart rate and blood pressure rises.