Vitamins that are acquired through foods, like supplements, or that also are applied in the skin, have demonstrated that they make a difference in the appearance of the skin, exist some vitamin classes that are helpful for the care of the skin. The first step to have a healthful skin, is to make sure that well it is hydrated and protected of the sun. To drink sufficient water and to use solar protector every day are two important steps that they will help to that the skin shines and young person feels. You also must remember that the form easiest to obtain vitamins that your skin needs it is eating a healthful diet based on fruits, whole vegetables, grains, the essential fatty acids and the thin protein sources, along with taking a daily vitamin. If he wishes to give to his complexion a little extra aid he has two options to complement his diet with vitamins. First of all, you can buy creams, lotions or gels that contain vitamins or antioxidants to apply in the skin like part of their regime of care.

Secondly, you can take supplements vitaminic in tablets. If you choose to take supplements for the skin, she always follows the instructions of administration and she does not take more from the indicated thing. To take too many vitamins can be detrimental. Therefore, vitamins that are more beneficial for the skin are the Cs, To, K, and the complex B; some of these are more effective when they are applied by topical route. Vitamin C works like antioxidant, stimulating the colgeno production, which causes that the skin shines more young person and the appearance of fine lines improves. Vitamin C also reduces the damage caused by exhibition to the sun. To eat fruits and rich vegetables in vitamin C they are the best form to obtain it, but also it works well when it is applied directly on the skin in the form of cream.

The vitamin and works of similar way to hydrate the skin, and also it is possible to be applied topically. Vitamins To and K are most beneficial for the skin when it is applied in cream. The vitamin often is in treatments for the acne and creams anti-aging. Vitamin K has demonstrated that it reduces the ring under the eye, vitamins of group B, finally, work to match the general tone of the skin and to help the skin to retain the humidity. It is relatively easy to find these vitamins in creams and lotions for the skin. The product market against the aging is enormous, and in the drug stores they even sell creams enriched with vitamins. Once it knows which is the specific vitamin that it is looking for, it only must read the label and choose the cream that is more beneficial for you. Besides vitamins, there are certain minerals that can help to improve the appearance of the skin, the copper, the selenium and the zinc can improve the acne, recover the elasticity and also prevent some forms with skin cancer. The best thing is than it consults to his dermatologist or doctor, because to take these supplements it can be dangerous if it becomes in excess.