What can you do to build a immune system in your body?

1) Do not add extra sugar to the food
Sugar reduces the functionality of cells in the body that are capable of destroying bacteria. Because of this, do not mix excess sugar in the food. Stop eating soft drinks, they contain a lot of sugar. Instead, satisfy the fruit with sugar, tea and ordinary water without sugar. As the body will get the necessary vitamins, it will remain clean from the inside.
2) Don’t take stress
Some amount of stress is part of life itself. But if this stress makes you sick, then it is time to say goodbye to the stress of life. In the midst of too much stress, people may become cold, cold, fever and even more serious. If you constantly take stress, the body is filled with cortisol and adrenaline, so that the immune system becomes weak. Don’t take too much stress, meditate, breathe in your chest and cut off all the work or people that are increasing your stress from life.
3) Ginger and garlic
Ginger is an Ayurvedic medicine that keeps the body warm and damaging toxins from accumulating in the body. Ginger does not cause damage to the lungs and sinuses, especially. And if you can eat garlic raw it is very useful. This spice is rich in antioxidants that help to eliminate bacteria and viruses and increase immunity.
4) Vitamin C
We all know that this vitamin enhances immunity. Vitamin C is found in many fresh fruits. Keep vitamin C in the diet regularly.
5) Keep a copy in the diet
Cauliflower, cabbage, broccoli, these vegetables help to keep our liver good. A healthy liver releases toxins into the body. This is why it is very important to keep the liver healthy by eating these copies to increase immunity. Not only that, practice eating all the other fresh vegetables. Fresh means fresh, keeping food a week in the fridge is not about reducing vegetables. Try to eat as much fresh food as possible. Get lots of antioxidants.
6) Keep the body moving
Working at a desk all day or lazily keeping your body idle can have a negative impact on your immune system. When the body is active, more oxygen enters and increases the amount of leukocytes (a type of immune cell). That doesn’t mean you have to go to the gym by the rules. If he does not get the time, go for a minimum of 5 minutes, play with the kids and even dance in front of the TV.
7) Sleep comfortably
Fatigue reduces the ability to fight disease. Not only that, insomnia can cause stress hormone growth. Sleep 3-5 hours in a timely manner every night, less likely to suffer from the disease.
8) Maintain a healthy weight
The more the weight, the worse the weight, but the worse. Maintain a healthy weight according to your body composition through proper diet, exercise and stress-free living.
9) Stay close to your favorite people
Having good relationships with family and friends is good for physical and mental health – it is a fact tested. People who are alone with their friends have stronger immunity than those who live alone.
10) Keep your mind healthy
Keep the mind healthy, keep calm, the body will be able to heal itself. Can meditate for this. Not only that, it will also benefit you to practice opening and laughing regularly. In it your body assumes you are happy, and in that the immune system is very good. Do not try it yourself if you do not believe!
build a immune system

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