10 Super Foods That Help The Lungs Clean Themselves

Research shows that the corona virus targets the lungs, causing respiratory distress. However, our lungs, which enable us to breathe, play a very important role in the transport of blood to our entire body. So, are there any foods that are good for our lungs, one of our self-cleaning organs?

With its antioxidant and anti-inflammatory properties, turmeric is responsible for cleaning radicals that damage oxygen production in lung cells.

Garlic, one of the natural sources of healing, is a very powerful antioxidant. In addition to its antioxidant properties, it provides cleaning of the lungs with the chemical of allicin. Allicin cleans the mucus in the lungs and is good for problems such as colds.

Ginger is one of the important nutrients needed to clear the lungs. Ginger helps remove toxins and particles that can be dangerous for the lung.

Eucalyptus, one of the natural antibiotics, contains essential oils. These oils are very effective against lung diseases. Essential oils in eucalyptus oil fight against lung infections, open congestion, increase blood flow and reduce swelling.

The essential oils it contains are effective against chest congestion. It is against cough and inflammation of the upper respiratory tract. Thanks to its antibacterial feature, it prevents the formation of bacteria.

In order for the lungs to be healthy, it must first be purified from toxins. Carob is a food that creates a detox effect in short, which allows the lungs to be purified from toxins. The carob, which cleans the lung and stands out with its protective effect against cancer, can be consumed by boiling it with water. There are many studies showing that asthma and similar lung diseases also benefit during the healing process.

Black carrot
It improves cough and plays an expectorant role. Thanks to the vitamin-minerals it contains, it is a powerful antioxidant and reduces the risk of lung cancer.

Tussilago farfara
Tussilago farfara oil is an expectorant, a source of vitamin C. It has been used by Indians for thousands of years to strengthen the lungs. It is known that it is good for many diseases such as asthma, bronchitis and cough.

Grape seeds
Grape seed or extract, which is a strong antioxidant, protects the lungs by fighting the free radicals formed by the body by providing the body needs. While eating grapes, some people tend to extract their seeds. However, especially the kernel of black grapes is the main source of health. It should be consumed with grape beans.

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