A collection of Well columns published in The New York Times.


Can You Regain Muscle Mass After Age 60?

Men and women in their 60s and 70s can build muscles that are as strong as a 40-year-old’s, though the process of bulking up works differently in older people than in the young.

December 2, 2016, Friday

Why Do I Gain Weight When I Exercise?

Starting to exercise often means we eat more and move less than we did before.

November 28, 2016, Monday
MORE ON: Weight , Exercise , Calories

Are Frozen Fruits and Vegetables as Nutritious as Fresh?

The differences in nutrient levels between fresh and frozen are so minor that they would be unlikely to have an impact on overall health.

November 18, 2016, Friday

Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?

In terms of nutrients, nut milks pale in comparison to cow’s milk.

November 11, 2016, Friday

Does the Flu Provide Better Immunity Than a Flu Shot?

Getting the flu itself does provide much stronger immunity than any flu shot does. But getting the flu is dangerous, so getting a flu shot is a better option.

October 28, 2016, Friday

Can a Child Drink Too Much Milk?

Cow’s milk is an excellent source of nutrients for kids, but drinking too much can cause nutritional imbalances.

October 21, 2016, Friday

Since Milk Is White, Why Is Butter Yellow?

Cows that eat grass and flowers store the yellow pigment beta carotene, found naturally in those plants, in their fat.

October 14, 2016, Friday
MORE ON: Butter

Why Is Fish Good for You? Because It Replaces Meat?

A reader asks: Is fish in itself good for you? Or do the benefits come from eating fish instead of meat?

October 7, 2016, Friday

Are Wild Blueberries More Nutritious Than Farm-Raised?

Wild blueberries may contain different levels of nutrients than the store-bought variety, but both can be good for your health.

September 30, 2016, Friday

Too Old to Donate Blood?

In general, you can never be too old to donate blood. Though you can be too young or too thin.

September 23, 2016, Friday

Rss Feeds On Well
