Attention Deficit Hyperactivity Disorder; Treatment Through Nutrition.


Attention Deficit Hyperactivity Disorder can actually be battled from many directions. There are drugs, behavior modification, nutrition, exercise, and a number of other things that can be done to combat Attention Deficit Hyperactivity Disorderin both children and adults.

In this article we are going to choose the natural route first and discuss proper nutrition which can have a huge effect on the behavior of someone suffering from Attention Deficit Hyperactivity Disorder.

One of the main contributing factors to children who suffer from Attention Deficit Hyperactivity Disorderis when their blood sugar level, or glucose level becomes too low. This causes them to become sleepy in class and then ultimately restless because they are bored. Glucose is extremely important in determining a child’s attention span. This may sound clichéd but the most important meal of the day is breakfast and glucose should be a part of every child’s breakfast. This will ensure that the child’s blood sugar level is maintained throughout the day. Kids who skip breakfast tend to have a shorter attention span and a harder time remembering things.

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Also very important is iron. Iron aids in transporting oxygen to the blood system and the individual cells, most importantly, brain cells. Not enough iron in the diet results in anaemia, which is very common in children who don’t have a balanced diet. Anaemic children, as well as adults, are very tired and don’t have the energy to do the things that want to or need to do. Good sources of iron are red meat, tuna, chicken and vegetables like broccoli.

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Tags : ADDattention deficit disorder
Sumbo Bello

The author Sumbo Bello