Water & You!!

- Here are a few reasons why water is vital to your diet and everyday living.

  • In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
  • In Urine- eliminates metabolic waste products.
  • In sweat- to regulate body temperature.
  • In saliva and gastric secretions- helps digest food.
  • Throughout the body- lubricates joints and cushions organs and tissues.
  • Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

Symptoms of dehydration

-EARLY SIGNS:                                            -SEVERE SIGNS:

  1. Fatigue1. Difficulty swallowing
  2. Flushed skin                                  2. Stumbling
  3. Burning in stomach                        3. Shriveled skin
  4. Light-headedness                          4. Dim vision
  5. Headache                                     5. Numb skin
  6. Dry mouth                                    6. Muscle spasm
  7. Dry cough                                     7. Delirium
  • Beefit consume 64 0z or 6-8 cups of water daily depending on activity.
Coconut water!!

- Coconut water is the thin liquid found inside of young coconuts, it is not the same as coconut milk which comes from the meaty portion of mature coconuts.

- Has more electrolytes and minerals than most sports drinks (natures’ gatorade). One cup of coconut water contains;

  • 46 calories
  • 9 grams carbs (less than advertised sports drinks)
  • good source of fiber
  • potassium(more than a banana)
  • magnesium
  • vitamin C

-Other benefits includes:

  1. helps to overcome kidney stone
  2. beneficial to cure cholera(infection of the small intestine)
  3. helps to control diabetes
  4. improves digestion
  5. helps with smoothness and softness of skin
  6. a quick source of energy

Beefit drink more coconut water

Before meals..


  • Drink two glasses of water before every meal, this will keep you hydrated and make you feel less hungry, aiding in weight loss.