Health Benefits of Eating Pomegranate Seeds

Health benefits of eating pomegranate seedsOne of the health benefits of eating pomegranate seeds is their ability to oxidize the free radicals associated with cancer. Pomegranate seeds are obviously a good way to wade cancer off. Have you seen the red, capsule like, mouth watering seeds of pomegranate? They are not only tasty and delicious, they are also quite nutritious. Pomegranate seeds are healthy and beneficial to the body as you will see in this post.

   Pomegranate Seeds Benefit 1  : Fighting Free Radicals 

Pomegranate seeds contain antioxidants. Antioxidants are those elements that fight of free radicals. As we all know, free radicals are known to cause cancer. So if you eat plenty of pomegranates, you shall not only be savouring a delicacy but shall also be warding off a potential cancer from your body.

Pomegranate Seeds Benefit 2 : Lowering Body Cholesterol

The antioxidants also lower the level of bad cholesterol so called Low Density Lipids in health circles. Pomegranates seeds are a rich source of polyphenols. These are chemical compounds that aid in metabolism and fighting toxins from the body. Pomegranate seeds have plenty of polyphenols.Health benefits of eating pomegranate seeds Anti oxidant

Pomegranate Seeds Benefit 3 : Lower Risk of Heart Attack and Cardiac Related Diseases

Pomegranate seeds have tannin. This is a plant protein that has alkaloids and amino acids. This is  powerful compound which together with the polyphenols help the body reduce a buildup of plaque around the arterial walls. Plaque causes the arterial walls narrow hence hampering flow of blood.

As a result of narrowing, there are increased chances of a heart attack, stroke among other diseases that result from bad cholesterol. Pomegranate seeds are vital sources of these components; hence you can remain free from these conditions if you regularly eat pomegranates.

Pomegranate Seeds Benefit 4 : Useful for Endocrine System and Hormone Production

Surely you must have heard about Photochemical. These are chemical compounds that influence the production of hormones such as estrogen. If this hormone such as estrogen is not checked, it can lead to breast cancer. Photochemical inhibit the production of this hormone.

Pomegranate Seeds Benefit 5 : Fight Breast Cancer in Women and Prostate Cancer in Men

If you eat plenty of pomegranate seeds, you shall be able to effectively keep breast cancer especially for the women at high risk of cancer. For the men, pomegranate seeds help to fight prostate cancer. The seeds are also known to prevent occurrence of lung cancer, a kind of cancer often fatal if not treated early. Since prevention is better than cure, I highly recommend pomegranate seeds.

Pomegranate Seeds Benefit  6 : Reduce Inflammation in Osteoarthritis

Osteoarthritis is one of the leading bone diseases afflicting mankind. It is caused by wearing down of cartilage that attaches the bone to the tissues. Pomegranate seeds are believed to contain an anti-inflammatory compound that slows down the wear and tear of bone tissues.

Pomegranate Seeds Benefit 7 : Fights Dental and Arterial Plaque Build up

The plaque found in teeth is unsightly, eating away your teeth and denying you of a smile. Pomegranate seeds not only fights the plaque in the arteries but also cleans your teeth by dissolving the plaque attached to your teeth. As a result, you have healthy looking teeth thanks to pomegranate seeds.

Pomegranate Seeds Benefit 8: Improve Nervous System and Brain with aging

Gerontologists will explain to you how ageing occurs and how painful it is for those who want to remain young. With ageing comes age related problems such as memory loss and onset of Alzheimer. Pomegranates are vital for preventing build up of plaques that may affect the central nervous system and in particular the brain. The seeds have an alleviating power to prevent the plaques from forming in your brain leading to ailments such as Alzheimer’s disease.