Kate Eason: Don't let your back hold you back!

If you've been plagued with lower back pain, you're not alone.

Low back pain affects 80 percent of the population. The cause of your back pain, however, might not have as much to do with your back as you think.

There can be many reasons your lower back is bothering you. It could be your back or core is simply weak and inactive — or from sore from overuse or poor posture. The back is a tricky thing, and since the lumbar spine and its surrounding muscles are used for almost everything we do, it can be a frustrating and very annoying problem.

The first thing to think about when you are having lower back issues is to make sure you are exercising and doing your strengthening exercises properly. Many people get hurt simply because they aren't performing exercises with the correct form and proper support. When starting a new routine, make sure you seek helpful eyes from either a professional or very experienced individual to help you execute the exercises.

You don't want to throw your back out as soon as you begin. A tweak in your back can happen very quickly if you're not paying attention.

Whenever you are lifting weight on a bar, using dumbbells or simply moving your own body weight, every move should be thought out and supported. Bracing through your midsection is important. Think about how your muscles tighten up when someone is tickling your belly. Flailing weight around is an injury waiting to happen.

Lower back pain can also be caused by something other than your back itself. Many times your back can feel tight because of tight hamstrings or hip flexors. Stretching is very important. As the hamstrings and hip flexors become tight, they pull down on the muscles of your lower back. You might be amazed at how stretching these areas can start to alleviate the pressure in your back.

I am also a big believer in the foam roll! If you don't know what that is, check it out - it could change your life! If your lats are tight, try some simple stretches to ease the tension. You can find many great stretching techniques online, or ask a fitness professional for guidance.

Don't let your back hold you back. If an injury does occur, ask your doctor or fitness professional for assistance. Sometimes simply not using your back can cause stiffness and make things worse. Make sure you take proper care of back injuries. A strong back and core are essential.

Kate Eason is a fitness and nutrition specialist for Hendrick Health Club.