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Pain and emotions are just thoughts triggered in your head that seem too strong to overcome. When confronted with these senses or thoughts, one usually has little control over his or her action in the following sequences. Many can suppress emotions and try to hide pain, but with a controlled thought and strong will, both can be ignored completely up to a certain level. It doesn't make you invulnerable, but it makes you more durable or less fearful. The feeling is a cold one and shouldn't be taken on by those with a weak mind, body, or soul.



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    Stop feeling whatever it is If you wish to live with no sorrow, after you can control your anger well enough, begin to talk yourself out of sadness; to just not care. This is the next step in learning - to not lose yourself in emotions and feelings. Try to stop caring and say "I control my life." Be bold be strong. Try push it out of your head. Things wont bother you if you won't let them.
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    Distract yourself. Just don't sit alone thinking about it! Know that whatever you are feeling is silly compared to other things.
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    Block out mental stresses and pain for physical pain. This system is a bit different because now you must endure before you can truly leave behind physical pain. This doesn't mean you have to cut yourself. You just have to accept the feeling of pain when you're hurt. Find a sparring partner, a close friend perhaps, preferably someone bigger.
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    Focus. Now you must realize a truth in life. It's a truth that you will need to focus on. All your feelings come from thoughts and impulses in your head that tell you something is wrong or right, like a burn or a tickle. What you must do is realize that with enough pushing and controlled thought, you can change wrong to right, sorrow into happiness, etc. With pain, all you do is tell yourself it doesn't hurt. It seems simple, but is harder than one can truly imagine.
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    Know that you won't always be hurting. Sooner or later, you'll find light at the end of the tunnel.

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  • Also, for the first and second steps, it might seem as though there isn't a lot of description to it. That is because only your own mind and way of thinking can judge how long it takes and how you must go about following those steps.
  • Don't be overconfident. Don't try to breeze through such a drastic change in your life. Be safe about how you do this - no cutting, stabbing, or poking yourself intentionally. Life is full of pain and all you need to do is wait for it.
  • Remember: it's only temporary. It will be over soon, as emotions don't stick with you for your whole life.


  • Do not think only about yourself, think about the other people you WILL hurt, such as your loved ones.

Article Info

Categories: Pain Management and Recovery

Recent edits by: Shina, Chris, Ron D

In other languages:

Español: Cómo ignorar el dolor y los sentimientos, Italiano: Come Ignorare il Dolore e i Sentimenti, Português: Como Ignorar Dor e Sentimentos Ruins, Русский: не обращать внимания на боль и чувства, Deutsch: Schmerzen und Gefühle ignorieren


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