Eating a well-balanced diet rich in nutrients help our bodies become fitter, stronger, and healthier. Our mental health also improves by eating nutritious food. Different kinds of diseases and health conditions are prevented through a healthy diet. These foods that are very rich in essential nutrients are called superfoods.

Many people hesitate getting into a diet rich in superfoods because of their belief that these foods are expensive. But the truth is that many of these superfoods are very cheap and affordable. Here are the top 10 cheap superfoods you can buy.

  1. Eggs

Eggs are affordable and packed with different vitamins and minerals. It contains protein for muscle building and repair, choline to improve mental function, and lutein for better vision.

  1. Bananas

Bananas are rich in potassium that help maintain organ function and can prevent heart diseases. They also help digestion and are great brain foods as well.

  1. Oats

Oats are inexpensive and contain essential minerals like zinc, iron, magnesium as well as anti-oxidants to prevent inflammation. Oats are also filled with fiber for better digestion and to lower cholesterol and sugar levels.

  1. Low-Fat Milk

3Low-Fat milk is one of the top 10 cheap superfoods. It contains nutrients such as calcium and vitamin D for stronger bones, potassium for a healthier heart.

  1. Kale

This leafy green vegetable is filled with fiber, calcium, and omega-3 for a healthier heart and prevention of cancer.

  1. Sweet Potato

Sweet potato is not only cheap but also has anti-oxidants that protect our cells and maintains good skin.



  1. Almonds

These nuts are rich in vitamin E and calcium for stronger bones.


  1. Tea

Tea is filled with anti-oxidants that protect our cells, maintains healthy heart, and improves our immune system to prevent diseases.


  1. Oranges

An orange is one of the best sources of vitamin C, which boosts our immune system to help fight off diseases and infection. It also has carotene which improves our vision.


  1. Tuna

Tuna is a superfood rich in protein for stronger muscles. It also provides omega-3 fatty acids for a healthier heart and for anti-inflammation.


Eating these superfoodsare beneficial for our mind and bodies. The fact that they are affordable make these superfoods even more amazing. Eating these top 10 cheap superfoods will make us stronger and healthier and will help us fight off different kinds of infection, diseases, and illnesses. All of the nutrients that our body needs are provided by these superfoods. It is not too late to change or improve your diet for a healthier and happier you.



If you want to get into bodybuilding to build bigger and stronger muscles, going to the gym and lifting weights is not enough. Bulking up involves weightlifting, getting plenty of rest, and eating the right foods. Read on and discover the top 5 superfoods to help you bulk up.

  1. Eggs

Eggs are definitely the best superfoods to help you bulk up. Eggs had a reputation of increasing cholesterol in the blood which can clog arteries and affect the heart. But thanks to research, eggs are found to not affect the cholesterol in the blood but instead provide healthy cholesterol from its yolk. Eggs are not only affordable but are also very rich in different vitamins and minerals especially in protein, which is the essential nutrient needed by your body to repair your muscles and make them bigger after your weightlifting.

  1. Lean Beef

Lean beef has always been one of the go-to-foods for bodybuilders. It is rich in muscle building protein like the B-vitamins and amino acids. Lean beef is also rich in mono-saturated fat to promote better heart health and saturated fat which increases testosterone levels. Testosterone is needed to build bigger and stronger muscles.

  1. Salmon

Salmon is even better than lean beef for its lower cholesterol and calorie levels. This fish is also packed with protein for muscle building and repair. It is also famous for its omega-3 fatty acids which improves the heart condition, prevents inflammation, and helps prevent different kinds of cancer.

  1. Lean Chicken Breast


Steamed and skinless lean chicken breast is also one of the most effective superfoods to help you bulk up. Chicken breast without skin is better because more cholesterol and fats are in the skin which can hide the muscles you are building through excess fats. Steaming a chicken breast is also better for bodybuilders because this way of cooking prevents added cholesterol, fats, and calories.


  1. Nuts

Nuts are perfect snacks for anyone who wants to bulk up because they are rich in protein. Nuts also contain lots of fiber which aids our body’s metabolism and promotes better digestion. Fiber can also help lower cholesterol and blood sugar levels which will help make our muscles more visible.



If you are interested in bodybuilding, focusing only in lifting weights is a big mistake. Diet is as important to bulking up as much as lifting weights is. Make sure to regularly eat these superfoods to help you bulk up faster and more efficiently.


 There are many ways a person can lose weight. One way is to regularly exercise and another is to have a healthy diet. Read on and discover the top 6 superfoods for weight loss.

  1. Eggs

An egg is one of the best superfoods for weight loss. Aside from being rich in protein for muscle building and repair, eating eggs also help suppress our appetite to prevent us from getting hungry. They may have cholesterol, but the cholesterol eggs bring are the healthy fats and not the cholesterol that affect our heart and arteries. Most of the nutrients in an egg is found in its yolk, so do not be scared of the yolk’s cholesterol because it will not affect your heart and your cholesterol level in the blood.

  1. Green Leafy Vegetables

Green leafy vegetables are not only packed with vitamins and minerals but are also great superfoods for weight loss. Green leafy vegetables are very low in calories but rich in fiber which helps digestion and metabolism. Fiber also helps reduce cholesterol and sugar levels in our body.

  1. Cruciferous Vegetables

Cruciferous vegetables include broccoli, cabbage, and cauliflower. These cruciferous vegetables are important for weight loss because they are very high in fiber which promotes better metabolism, smoother digestion, and elimination of cholesterol and sugar which can cause bloating. Aside from its weight loss benefits, cruciferous vegetables also help prevent cancer and improve our overall health.

  1. Fish

Fish like salmon and tuna are very helpful in losing weight. These fish are rich in protein and are great appetite suppressants, making you feel full for many hours. Salmon and tuna are also rich in omega-3 fats which improve heart health and prevent cancer as well as iodine for better metabolism.

  1. Lean meat

Lean meat like lean beef and lean chicken are protein rich food low in calories to help prevent fat gain. The protein in lean meat is very helpful in building and repairing muscles and in helping to supress appetite.

  1. Beans and legumes

Some beans and legumes like lentils and kidney beans are high in protein and fiber. Fiber improves metabolism and digestion which aid in losing weight.

Regular exercise is not enough to significantly reduce weight. Exercise needs to go hand in hand with healthy diet in order to produce results. Eating these superfoods for weight loss will help you get the slim and fit body you desire.