
Osteoporosis: Evaluate Your Risk
Bone Density Test
Build Your Bones with Exercise
The Healthy-Bones Diet
The right amount of calcium in your diet helps maintain your bone strength, reducing your risk for osteoporosis.
Among the Missing: Vitamin D
Just when you thought you had your summertime outdoors routine down -- plenty of sunscreen, a large hat, limited exposure between 10 a.m. to 2 p.m. -- comes the news that Americans aren't getting enough of the "sunshine vitamin" -- vitamin D.