Thursday, July 3, 2014

1 The Whole World Is Medicine

The whole world is medicine

(This post was originally done in 2010 as a quick offering for a group koan salon. I rewrote it in Spring 2014)

Chinese Elm
     I was not separated from people,
     grief and pity joined us.
     We forget—I kept saying—that we are all 
     children of the King.
Czeslaw Milosz (trans. Robert Hass)

Sickness and medicine are in accord with each other. The whole world is medicine. What am I?

When the Buddha was growing up, his father kept four sights from him. The forbidden sights were a sick person, an old person, a corpse, and a pilgrim dedicated to the meditation path. The young boy snuck out of the palace and immediately stumbled upon a sick person. This was the first sign that something was being hidden. 
Sickness is memorable, though often we forget its pains, frightening, discouraging, disgusting, shocking, and as in the Buddha’s story, a discovery. Seeing through into that secret is the beginning of a new world. At that moment, the palace turned into a prison. Instead of becoming an emperor, the Buddha, as his father had feared he might, left home and took up the meditation path. 

Sickness tells me that no matter how interesting or clever I may be, I am also a body. Like other bodies, like dogs, trees, and stars, my body is made of stuff. Stuff in turn is made of smaller bits of stuff. You can recombine the bits in various ways. If a Tasmanian devil ate me, that would be a recombining process. 

Illness is a recombining process too. It turns out that the cells that make me up can be hijacked by other tiny creatures which start rearranging me to make more of themselves. Very exciting.

Coffin from Ghana
It is well known that we are guests in the body’s house and cannot stay. Though there are ways of distracting ourselves from this knowledge, even a king cannot conceal it. It is less well known that sickness can be a gate into vast, interior realms. Sickness is like the locked door in the fairy tale that we are told not to open. It holds the possibility of changing our course utterly.

Chemistry is us

When I was an undergraduate in Canberra, I had an intense experience of being reduced (or possibly expanded) into the physical. There was a period when I meditated every day outside under a Chinese elm tree, and also, a few times a week had a fever (a tropical residue, apparently hard to diagnose), which led me to rush outside and throw up. And I became close to the elm tree in the garden, so that as I write I am there again, consoled by its mild, reassuring bulk in the night, it’s delicate, serrated leaves, the progress of the moon in its branches, the twigs and leaves under my knees.

Sickness also took me beyond the idea that I must get back to being well. There wasn’t the energy to dislike or to dread my state so I was just given over to it. While in the rest of my life I was striving to complete reports, band birds, get weekends over with, beneath the tree I was not on the way to somewhere else. Whatever had gripped my body might have been disgusting, but because it was disgusting, it became an initiation. Time spread out so that there was enough of it. In the suburban garden in the most boring of capitals, I was in the underworld, and the glowing powers that move heaven and earth were visible above me. In my own way I was happy there and lacked nothing. Which is why I remember kneeling under my guardian tree.

During the days, I was often in a biology lab where I was struck by electron microscope images of mitochondria. Mitochondria among other functions, provide power in every cell in the body. They are us, and at the same time, not us; they are organelles with their own DNA, which is passed down outside the nucleus of the cell. And I wondered about my awareness of myself, which seemed precious and interesting, at least to me, and at the same time was entwined with the physical world in the most ordinary way. What I thought of as myself could easily be a mere agreement among very small organisms, a treaty they entered into for their own purposes. I felt myself to be like the mitochondria, hopelessly unclear about whether I was an independent whole or a part of some greater process, and was at a loss how to describe my true identity. 

We had been taught that there was a big bang after which the universe expanded rapidly and came into being. That sounded like it could have happened. Then, eventually, consciousness—along with kangaroos, theories of beauty, advertising, and art cars on the Playa at Burning Man—appeared as an emerging feature of
complexity. It wasn't like that under the tree, though. I was in a realm in which everything was being created as I watched. I gave up, I knelt on the roots, enjoying their lumpiness, and the most material thing—a virus, a spirochete, a pebble, the leaf of a Chinese elm tree—was apparently part of the same order that my mind was part of. It’s reasonable to question whether viruses are even alive—they are just a sort of lego construction made out of a few genes shaken in a bag. Sometimes we die in their embrace but they too are part of the scheme that produced us all. My mind appeared to be a property of things, just like my hand.

Years later during a zen retreat, a woman told me that when she sang, she could see the universe being created as the notes came out of her mouth. I had seen Chinese bronze sculptures of meditators chanting with Buddhas coming out of their mouths. ‘The universe does this sort of thing,’ I thought, ‘It will do that when you sing, or throw up. I’m coming out of the mouth of the universe too.’ 

Sickness Is For Us

Usually, casually, I think of myself as being well. When I am sick, wellness is the me I imagine I'll get back to. 

There are many situations in which it’s natural to think of myself as something I need to get back to after—after the war ends, the situation is explained, the chemotherapy is finished, the divorce is complete, the baby arrives, the exam is passed, justice is achieved. But the journey always changes me; even if I get the outcome I want, I can’t go back to the previous edition of myself. We are already ourselves in any circumstances, and something is always flowering in us. 

There are many kinds of sickness—cancer, love of the unattainable person, the isolation that cruelty and meanness imposes on cruel and mean people—and they are life too. 

I can't always be sure what is healing and what is the opposite. I explain things to myself but don't always believe my own reasons. We take the job or go on the date or turn down an offer because we are hopeful or because we are scared or because…well, we don't know why. 

Outcomes are not certain, finding the path by walking it. Let’s say you are a teenage girl with your first boyfriend. You intend to go away to college and know you will have to break up; you have a carefully considered plan about how to do it and stay friends and you have both talked about it. But your boyfriend isn’t happy about that plan and makes a preemptive strike—he breaks up now and you can tell from Facebook that he’s with someone new. You had no idea that romance could hurt so much and you cry for days. But now has certain advantages over later; because of those tears you see more of your father, and your neglected friends, you volunteer to teach in a school, you practice baroque music, you travel, you visit a university in another country.

When I was a child and had pneumonia I remember lying in bed with the winter sunlight coming through the window and hearing the other children go to school. This marked the exciting moment at which the day had become mine, and I began a voyage inward to an unknown territory where secrets were waiting. This is true for adults too; even a dark diagnosis can arrive with an intoxicating sense of freedom, of being able to turn toward the jungle where the great and sought after beast lurks. Here’s a conversation in that direction. A friend calls.

“I've been sick.”
“How are you now?” I ask.
“It’s been marvelous! I stopped imagining what’s next. I had no idea how much energy I spent projecting a future.”

Sickness is for us.

Who Or What Am I?

Vesalius: De Humanae Corporis Fabrica

The great, restless, irritating, question of who we are dangles from the end of this koan like a door into another galaxy. It’s the last thing, it trembles with curiosity, and absurdity, with wanting to encompass the whole of life. Wanting to get better is just a part of sickness. But a question might help when nothing else will. If I have a question, I'm beginning to wake up in the thick dark. If I wonder who I am, that is the faint beginning of a path through the tree trunks in the middle of the night. If I begin to walk, that path keeps showing itself, step by step.

Koans have a status as luminous fragments, little stories that are doorways. The phrase ‘the whole world is medicine’ is a short form, convenient and portable, that opens into something beyond itself. The question “What am I?” has this property too.

If we have become so desperate as to ask "Who am I?" we have given up on the usual solutions and are looking for help at in the bowels of the universe. This implies that we are open and that help or healing might come from anywhere, and probably not from an expected direction.

Yes It’s Out Of Control

At my house, there’s an old chicken shed behind the barn; sheep take shelter there in winter storms. Long ago, someone nailed a four by four redwood beam across the roof. It somewhat holds down the rusting, reddish brown, corrugated iron. Bark and grass and twigs catch against the beam and a couple of geese made a nest there. 

They seem exposed on their roof but it’s unclear how much. A couple of great horned owls live in those eucalyptus. I'm pretty sure those owls ate the barn owls and perhaps the red tail hawks who used to be here. There are other interested parties too. Raccoons, foxes, an occasional bobcat or even mountain lion wanders by. The geese however carry on. The gander watches from a high vantage on the barn and threatens sheep and dogs, proving he’s bad, he’s dangerous, watch out for him. Other birds cross on invisible roads in the air, swooping and whirring, bearing grass and insects. Robins, yellow-gold finches, black and white finches, steller’s jays, martens, mourning doves, hummingbirds in green and turquoise armor, it’s as if they are all part of a large, swirling device. Sometimes their calls change pitch together and the air roads move around. The geese float in this invisible, shifting net.

There’s a gate in the mind and stepping through is like leaving the palace that has come to feel like a prison. On the other side of that gate, silence fills the spaces. Nothing is happening but what’s happening. There’s no urgency, nothing more is needed than what’s here. In that silence and plainness, things step forward and shine by themselves. Though I enjoy seeing this, I don't make it happen; it’s not something that can be controlled. Help is unexpected.

With a friend, I've been working on a new translation of this medicine koan, which you see above: ‘Sickness and medicine are in accord with each other.’ ‘Sickness and medicine heal each other’ is also a possibility. But recently when I was teaching, an older version came out of my mouth — ‘Sickness and medicine correspond with each other.’ Afterwards, someone said, “I was deep in meditation and my thinking was down deep too. I took the word ‘correspond’ to mean ‘write a letter to’ and I began to do that in my mind. ‘Dear Sickness,’ the letter began, and it ended, ‘Your friend, Medicine.’”

If I look around it can be hard to find something that isn't medicine. I go outside and check on the geese. They are still there. They seem happy, waiting. So far so good.
The barn geese with goslings

  1. If you think of a time when you have been ill, what do you remember? What was it like? How did it change you?
  2. Jung said "The Gods have become diseases." If an illness you have had was a god who would it be, what did (or does) it bring you?
  3. What is sickness for you? 
  4. What are your own personal medicines? What works for you? Have you ever been surprised by something that helped you?
  5. If you close your eyes and feel your way way into your body what images rise for you?
  6. If you imagine your body, what comes to your mind first?

Wednesday, November 27, 2013


Let’s start with a koan



Food groups


Going To Santa Barbara



















Madge, the Jacob's sheep



“What’s wrong, why haven't we taken off?”



“You fly your own jet?”


“You flew the 707?”

“No I had pilots for that.”

“Do you still fly?”

“I had a stroke a few years ago.”



santa barbara


Thank You Very Much








“A year!”

She said nothing.





So he left and she more or less forgot about him.






Here are some questions you can also ask yourself:

Who am I grateful to?
What was my best day ever?
Am I grateful for something that surprises me? 
And what are the practices of gratitude? 

Friday, December 21, 2012

14 When Something Confronts You Don't Believe It— The Zenosaurus Course In Koans

Don't Believe It

We live knowing little about where we come from or what our tasks are, we use only a portion of our gifts, we perceive just a fraction of the immensity that every day carries us along. The greater part of our existence is unclaimed and orphaned, seldom visited or visible. We have intimations of this unclaimed life, hints that inside or beneath the tasks that press upon us is a more expansive life, and these hints make a difference to our outlook, we remember them and we hope for them.

A Chinese sage said this about the mind: 

         Whatever confronts you, don’t believe it. 
         When something appears shine your light on it. 
         Have confidence in the light that is always working inside you.

Gateways to the larger life are usually to be found where I don’t look, otherwise I would be walking through them already. I like to imagine these openings as concealed, written in runes visible only by moonlight, but they are often in plain sight guarded merely by No Trespassing signs. The signs don’t say “Avoid this Place’; they say ‘Forget that you noticed this place, these are not the droids you are looking for’. 

Fear is one of the gateways. At one moment there is a conventional landscape, with copy machines, convenience stores and parking garages, and suddenly, fear! Nobody voluntarily drops in for a chat with fear, we are just tossed against it, then it is outside us and inside us. Dread twists like an alien invader in our flesh; we sweat, we shiver, our teeth chatter, we’re scared for our survival, sometimes we are almost willing to die to get it over with. 

And it’s not just the story of fear that remains and is remembered; our cells remember, our noses and fingers and ears remember, we smell the interior of a post office where we once received certain letters and we get a migraine, we hear a particular tone of voice and our skin crawls, we hear a distant explosion and we shake. 

Fears accumulate. Life can press down in a way so physical that we are afraid to walk out the door. I knew a woman whose fear took a form in which she couldn’t leave the house, she couldn’t shop or take her kids to school. She and her husband, who was a Navy NCO, had camouflage sheets; perhaps she felt and shared his fear under fire, some fear he could not speak, perhaps the sheets allowed them to relax in the bedroom. She was an unconscious artist—her symptoms were a comment on her life. 

But having camo sheets is not still not really taking measures; it’s more like building a hut inside enemy territory. That’s not the same as being curious about fear. What if it's possible to enjoy fear and to use it to shine a light into the dark excitement of being alive. If we look into it, fear is a moment in which we are living fully without registering that fact.

Chattering teeth

One night my young border collie ran onto the road and, to encourage better and more self preserving manners, I picked her up by the scruff of the neck, as if she were still a puppy. Her eyes rolled in a surprising way and her teeth chattered and that night I remembered a night when my own teeth chattered.

“I’m cold,” I said to girl beside me, though it was New Year’s Eve and summer in the Southern hemisphere. I was on a pale, sandy track in a car beside a girl I didn’t know. In the front seat was a driver I hardly knew and another girl I didn’t know. I didn’t know that I wasn’t cold. Our way out was blocked by another car, sideways in the lights. The two men in that car got out and one of them wrenched open our driver’s door, dragged the driver out. A fight began. The one person I did know was the driver of the other car, who currently stood in the lights with his arms loosely by his sides. He was a magical physical being, a truly intelligent football player and street fighter who worked unloading railway cars. I climbed out of the chilly interior of the Holden, walked toward him and said, “Hello Peter,” as if we had just run into each other downtown. 

“I thought you were coming to fight me,” he said, meaning that it wasn't his fight but he was still letting that fact sink in. There was perhaps a note of wistfulness. No reply was necessary and we stood beside each other with arms folded and an air of connoisseurship, unearned on my part. The fight was unsatisfying and petered out. I thought I was shivering because I was cold rather than afraid, or excited. Perhaps because of this misunderstanding of mine, the night lost its charged and surprising plot. We all saw through the drama, since we changed course and went on our way, though when I remember that evening I can still feel the chill in my shoulder blades. 

It wasn't until the collie's teeth chattered that I remembered my own shaking. When I saw her reaction, I wasn't sure how to parse it—was she afraid of me, was it neurological? She was the doorway for another event apparently lost; empathy for the dog moved to empathy for my own life and a moment I had thought of as pointless became alive. I hadn't realized that fear was part of that night, a possibility in a swirl that didn't quite take a shape. And the long ago, commonplace night stepped forward and became wonderful merely because I looked at it.

The News

Moments in present time come alive too—maple leaves falling down their invisible, spiral stair, the wild geese crying out on their way to snow country, a call that tugs me to go with them. Then there is the elasticity of time, another source of liveliness, and the friend of all those who concentrate on their tasks. A gap appears between the squeaks of my footsteps on an old linoleum floor, as I walk down a corridor to a meditation hall. When something crucial needs to be decided events might slow down in an Emergency Room. Time softens when I listen; the wind in the trees, set in action long ago when the universe began, has something to say. Not explaining a moment allows it to blossom.

News arrives in the mind accompanied by a cloud of knowing, a whirl of reasons, opinions, assessments, convictions, past instances. Eventually this whirl collapses into something we call by a name—for example, fear. Or whatever we call it—it might be exhilaration. As William James said, if we see a bear, we run and we feel fear, in that order. Before the whirl of thoughts and feelings collapses into a shape, we don’t believe it. Since we don’t believe it, it might turn into anything, it might it go backwards, it might unmake itself. 

Undoing the world

Even when it comes to the emphatically physical dimension of experience—we don’t have to believe that either. A couple of years after the New Year’s Eve when my teeth chattered, I was at University and began to get migraine headaches. I paced up and down in a kind of exile, trying to escape my body. In this condition one sunny afternoon, I walked and walked and came to the wharves in Hobart. Some guys were drinking port wine, sitting on the splintery beams, leaning against a stanchion, swinging their legs over the water. They were Aboriginal, in exile in a different and darker way—from history, from jobs, from the regard of the commercial world. I sat on the beams beside them. They offered me some of the wine, which I didn’t feel up to. They wanted to go home to a fishing port just down the coast. The conversation went around and around. If we had the money, and we had a car, then we could go home where we could get a car and the money we needed to go home, but then we would already be home. It was a pure conversation, having no clear destination and no set time for arrival.

The water shone, slate-like, with rainbow pools of oil, the afternoon clouds moved upriver, a forklift bounced along the dock, everything was exactly the way it is. I think of the Sanskrit word Tathagata meaning the one who comes thus as referring to such moments. Everything is thus, sufficient and itself, everything speaks for itself, the persons and the objects we live among. 

I worked by the day cleaning typewriters and just been paid, and without thinking about it offered the cash for a taxi. This galvanized the afternoon, their joy was unalloyed, and confiding; a destination appeared. They were going up to The Coronation for a drink. That seemed natural too. ‘You want a beer,’ they said, ‘you come on up.’ I thanked them gravely. My headache disappeared. 

Situations changed when I moved toward them. With the headaches, there were auras and blocks of dark stain and rhythms in my head. But there was nothing yet wrong with that. An impartiality towards what was going on inside and outside began to seem possible. 


When things are too big and too near to be shaped or to make sense, a gate swings open, and that is a true moment. Disasters can do that because they limit the choices we have and all we want is to get dry or eat, or for things stop falling. It is enough to be alive then without constantly worrying about it. At such a time, being true is all a moment needs to do. “No eye, no ear, no nose, no mouth, no body and no mind,” says the Heart Sutra.

One evening in the depths of a retreat, in the grip of the idea of not believing in things, I asked people to write down their most frightening moment, perhaps the thing behind the No Trespassing sign. A couple of people jumped right into the experiment; they went into the twilight in the back of the meditation hall, lay down on the carpet, and wailed. Strangely, I had not expected this. I knelt beside one of them and asked how it was going. “I’m alright,” she said in a dignified way, “I’m doing this,” and went on sobbing. I felt the affection I always feel for those who have to go into the dark places. 

There is another thing I particularly remember from that exercise. An engineer who was usually amiable and hearty but preferred puns to emotion, began to tell a story. His voice trembled; in the dim hall tears shone in his eyes. 

"I was stationed in Ascom, South Korea—the NCO in charge of the Tech Supply Department, though I was trained as a radar repairman. January 23 started out with an early call for a company formation. There we were told that the North Koreans had attacked the Navy ship Pueblo and that the situation was tense. We were told to go to work and get ready to move everything south. Ascom is at Bup Yong Dong just a few miles from the DMZ. If any thing happened it would get to us very fast and we knew we had no chance. We had a ringside seat for the war. Missile trailers were lined up on the road heading north, armed with nukes, everyone else saw it by then. We were all shaken. I thought I had an hour to live. I was certain I was going to die and felt very helpless and scared. I still feel that way when I remember."

Missile tractor
There was no need to resolve anything but at that moment everyone in the room had confidence in him, and it seemed that he began to have confidence in himself too.

The dark, charged moments endure in us and they bless us—‘this,’ they announce, ‘is your life. Here it is.’ What you have always longed for has arrived. Even when nothing is done to transform your life, you can see through the moment, it becomes intimate and large like Autumn sky, it has with its own light.
The Space Inside What We Feel

Most of the stories we tell are a hurried sketch of what is happening or of what happened. We feel bad and fetch around for reasons. We are unhappy because—husband, wife, child, boss, ghost, disease, money, shame, grief, people are suffering in another country, it’s going to snow, our bones ache. We check off the reasons for unhappiness in an effort to find the plot of our lives. Having a problem becomes an identity, a narrative line and a reason to live.

As a child I thought that pretending you believed things must be one of the rules of the game. It was obvious that people pretended not to be angry when they were angry and not to be sad when they were sad, and also pretended not to know certain things that were common knowledge. I thought the game was like charades, it was an arbitrary system that everybody was agreed on. 

Some of the stories came to seem heartbreaking. I had a spinster great aunt, Mary, a women of verve, fond of hats and outings to the Melbourne Cup, the famous horse race. She had a secret; she had been left at the altar, pregnant, and her baby was raised by a cousin who pretended to be the mother. Aunt Mary asked my sister to bring what would have been Mary’s grandson home with her to play. My sister, to whom the request was inexplicable, said, “Oh I don’t know him well enough for that.” I suppose the absence of that child turned into all the cups of tea and kindnesses she gave to me, the wood I cut for her, the jam she made from the green gages in her yard, which I picked for her. If I had known I would have wanted to help, might have befriended the kid and brought him around. But there wasn’t a way for us to know, the only hint was that Mary made odd requests from time to time and was very sympathetic to children.

While privately reserving judgment, I pretended, almost out of courtesy, that what people said was something I believed too. At some stage I noticed that in following this course, what I loved had become obscure to me. The ancient question, ‘Who am I?” seems to come from such a process; it happened when I realized that I didn’t know what I believed or who believed it. Discarding the things we thought we loved is a move toward finding what we do love, which is not a matter of belief. 

Not Believing The Expected Thing

Difficult times are freeing because then the things we only thought we cared about are taken from us. They no longer burden us. I noticed this as a child when some older kids from a gang broke my nose. Once I had escaped and the bleeding stopped, I wondered what to do, but there wasn’t much I needed to do. I tried telling myself what a big thing had happened but it hadn’t, really. There was a kind of release, I wasn’t afraid of being beaten any more, the moments parsed themselves, the afternoon unfolded and went on. A similar example happened when someone cut me off, and I spun out a car. I was at the center of time, which stretched as trees and buildings turned around me; I was happy in the ‘oh it’s this’. Then my little car came to rest and I wondered what to do and how much outrage would be suitable. The other car was gone, and even the spinning seemed far in the past. I just drove off. 
When blunt enormity of the world becomes visible so does its dream-like floating transparence. Peace spreads out in every direction. Underneath all the maneuvers the mind makes is the rumbling of the universe at work, which carries on regardless. Sometimes I’ve been willing to have the undesired event last forever since it is life and any moment of life is complete.

To explain what’s happening is often to find a problem with it. For me, meditation became a time when I was spared; I didn’t have to explain what was happening, even to myself, it was not necessary that there be any fault in the world.

Meditation begins with fetching about in the mind. In a dark hour, a door opens, even our impairment is on our side. This is to be relied upon, because in the dark moment we stop reaching for our explanations. We can have confidence in what is going on within us because we can’t drive the process the way we would like to. Fearlessness appears in a world of fear.


1. Do you have places in your thoughts or memory that are off limits? What might some of them be? When you look at them does your story about them change?

2. Do you remember being afraid as a child? Do remember feeling fear in more recent times?

3. Is there a difference between dread and fear for you? Are there other emotions that you don't like to look at?

4. What is it like when you have been afraid of something and then not afraid?

5. What does your light look like? How do you know it?

6. What does it feel like to have confidence in yourself, in your light? What is a time when you have noticed that confidence recently?

Point Reyes Light
Notes. The koan is from Linji

Thursday, July 19, 2012

Searching for what it's all about

Ordinary days are dreamlike, filled with things that weren't planned and also with things that don't happen. I had an unexpected day and flipped open the Blue Cliff Record (which I'm translating) as if it were the I Ching thinking it might be fun to have a random koan for the occasion. Here's the koan by a teacher called Panshan:

In the universe, there is nothing.
Where will we search for the mind?

For me this saying refers to that effort in which we reach into the mind and a thought offers itself but it's clear that the thought is not what we're looking for, it's not the meaning of what's happening, and we keep reaching and there's nothing there. In some way nothing is going on, I'm not my thoughts and they aren't what's going on.

I had some unusual numbers in a test and my Kaiser doc with solemn demeanor sent me to be scanned for cancer on the bone. I could tell the docs thought it was a likely outcome, and while I didn't believe they were right, my mind did play the scenarios all by itself, without instruction from me: If I had say a couple of years to live, how would it change things? Would I actually do anything differently?

Nuclear medicine is in a beige underworld beneath the hospital. The corridors look alike, few people appear and they are silent and busy going somewhere, acolytes. The tech injects radioactive liquid into a vein and you wait a few hours for it to circulate and reach your bones at which point they scan you. In the bed of the scanner they tied my feet together and wrapped my torso, locking my arms in.
It felt like a high tech vampire coffin. 

Nice for meditating. The tech kept telling me I needed to close my eyes as the lid that holds the camera came down. 

The tech had little hooks in her personality and as I lay there a supervisor came in to confront her about needing to be on time, not taking off without saying where she is going and so on. The supervisor was mild and not very pointed for a supervisor. She wasn't really concerned or she wouldn't have done this on the fly. She kept trying to coach the tech to say the right thing so that she, the supervisor, could be beyond this, could have fulfilled her duty and go. The tech kept arguing and offering improbable and hard to follow explanations that might have even been true. I lay in my moderne vampire coffin enjoying them both. 

That was one thing different about the day—I sat in my truck in a parking lot—a non-place I would normally pass through, and it had become an actual place to be, like any other place, complete and satisfying, a temple. Finches flittered through, each person who drove by had a face with tender things written on it, a brush with love and hate, a hope, fatigue, a stance about how to live. Fog was clearing and sunlight splashed on little leaves. I had an impulse to call friends while I waited, but it was enough to feel close to them, without actually calling, it was good just to be here in a parking lot, and it seemed to require an effort to be somewhere else as well. The day just flowed along, without much thought, without much of a mind to hold it all.

In the morning I got an email from Kaiser message center. I had breakfast before I opened it. There was a little avocado at the top of the message, encouraging healthy eating and the news was that the scan was clear. I hadn't noticed that I was feeling heavy until I felt much lighter. The urologist said he was glad of the non evidence. I was too. 

Wednesday, November 16, 2011

The Zen of Laryngitis




Thursday, June 2, 2011

Albert Saijo and the long journey

Kevin Diminyatz an artist and long time friend of PZI told me today that Albert Saijo just died in Volcano on the Big Island. Kevin is doing his funeral.

Albert Saijo.gif

Albert was a friend of Jack Kerouac and of Phil Whalen and other beat poets. He was in the internment camp during World War II at Heart Mountain in Wyoming where Nyogen Senzaki had the only zendo in the US at that time. He didn't care much about possessions and claimed to have enjoyed the freedom from adult control that prison camp life conferred. Later like other Nisei, he fought in Italy.

Albert's mother was a haiku poet one of a number west coast poets in the camp though her poems from those hard years were lost. Albert's brother, Gompers, was an artist, some of whose calligraphy paper I still have. Albert wrote in caps but in different colored ink which made his manuscripts intimate, dark, sweet and giddy all at once. It's more or less what you might think if you pay close attention and hang in there happily or otherwise with the sinking ship.

One of Albert's poems:

Thursday, March 10, 2011

13 No—The Zenosaurus Course in Koans

Two Pieces on the Great Koan, 'No'









“Yes,” replied Zhaozhou,










II. No, nay, never, nyet, iie



The Koan

Teacher, “No.”









“What is that?” asked Michael.
“Well, people don’t have a sense of humor.” 










I’ll take a question. 

Woman in audience: I don’t have a question.

John Tarrant: You have a comment?

Woman in audience: Yes.

John Tarrant: Go ahead.





Audience:  Woof!

John Tarrant: Thank you. How hard was that? 


Hacks for consciousness




Choosing a first koan



The method of working with a koan

Strategies for working with the koan—Tips & tricks

1: First find the koan

2: Any part of the koan is the koan

3: Accept your mind and its states

4: Relax

5: Mind your own business

6: Timing

Membership in a community

The koan and your life

Gradual and Sudden



The basic nature of consciousness is empathy

Questions just for you:

1. What is Buddha nature? Do you have it?





How is it when someone says no to you?

5. Where do you feel No in your body?