Easy Ways to Lose Weight?

Quick and Easy Ways to Lose Weight May be Harmful to Your Health

Unlike diet pills that can be dangerous to your health since they often contain stimulants, femMED Weight Management is a unique blend of soluble fibres: glucomannan, inulin along with carob and psyllium fibre that work together to increase the feeling of fullness and reduce calorie intake, thus supporting healthy weight loss. Soluble fibre also helps to improve blood glucose control and cholesterol levels and improve bowel function.

Glucomannan has been shown to stimulate weight loss, particularly in overweight and obese individuals. Supplementation with glucomannan [1 g, 3 times daily] for 8 weeks of resulted in a significant weight loss in obese subjects, and 3 months of glucomannan supplementation in addition to a low caloric diet decreased weight more significantly than the low caloric diet itself in severely obese patients.

Decreases blood cholesterol levels: Humans supplemented with 3.9 g/day glucomannan for 4 weeks had reduced serum total and LDL cholesterol.

Relieves constipation: Glucomannan has been shown to relieve constipation in healthy humans and pregnant women.

Apple fibre consists of approximately 45% dietary fibre, 31% of which is insoluble and 14% soluble. It has also been shown to improve blood cholesterol and normalize glucose response after eating.

Carob fibre has been shown to decrease blood triglycerides and cholesterol and to increase energy expenditure.

Inulins are categorized as soluble dietary fiber, and are often used as a replacement of fat, sugar and flour in foods as they contain fewer calories than typical carbohydrates, but add a slightly sweet taste and a good texture. Inulin consumption has also been shown to decrease blood glucose, insulin, triacylglycerol and cholesterol.