All of our recipes are designed and approved for people following a Ketogenic Diet. At the Charlie Foundation, we believe that a ketogenic diet should consist of whole foods that are organic, high in fiber, and sourced from one’s local environment. In order to maximize the therapeutic benefits of the diet, nutritional supplements, electrolytes, and hydration are also important to consider, and individuals who are suffering from digestive problems should seek additional medical support.


More information about our recipes?

There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases like epilepsy, cancer, and Alzheimer’s. Our recipe pages call out which diet plans they fit, and highlight the ratio of fat to protein and carbs in the meal, which we refer to as the macronutrient ratio.



The major difference between each Ketogenic Diet is the amount of calories that come from fat, protein and carbs, which are what we call “macronutrients”, or nutrients in our food that have a caloric value.  The three macronutrients differ in many ways, namely, their caloric density per gram, as well as how the body uses them.  Fat is the most calorically dense macronutrient, having 9 calories per gram, compared to 4 calories per gram for both carbs and protein.  In a homeostatic state, the body utilizes fat and carbs for energy production, while it uses protein to rebuild the cells of our body.  While this is generally the case, an overconsumption of protein can lead the body to break down the excess protein into glucose, preventing the state of ketosis. All of our recipes are designed with these principles in mind to ensure one’s diet delivers optimal therapeutic results.


The Basics - what is the Ketogenic Diet?



What is Ketosis?



What are the benefits of Ketosis?



Getting Started

If you think you can benefit from adopting a Ketogenic Diet, we encourage you to consult one of our dietitians so that we may guide you towards the most fruitful option given your specific needs.


