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Editorial: Know these 11 warning signs of suicide

Sept. 10 was World Suicide Prevention Day.

While having a “day” set aside to boost awareness about such an important topic is good, the effort to prevent suicides, of course, should be a 365-day a year mission.

The Minnesota Department of Human Services reminds Minnesotans of resources available to people in despair and their friends and family members. “Every life lost to suicide is a tragedy,” said Human Services Commissioner Lucinda Jesson. “As the state agency responsible for statewide mental health treatment, we know that mental illnesses are treatable and we want people to know that help is available when and where they need it.”



Every Minnesota county has mental health crisis phone numbers that can be called to access over-the- phone or in-person support, including help from mobile crisis teams. The Hubbard County crisis line is 800-422-0045

In 2012, children’s mental health crisis services funded by DHS and counties managed more than 10,000 crises over the phone and 2,600 crises in person with people 21 years and younger. The primary reason for intervention, at 24 percent of all calls, was suicidal ideation or attempt. With crisis team assistance, 72 percent of children who were suicidal or attempted suicide remained in their current home and avoided hospitalization.



Minnesotans are also reminded to be aware of the 11 warning signs of suicide (the more a person exhibits, the greater the risk):

1. Talking about wanting to die.

2. Looking for a way to kill oneself.

3. Talking about feeling hopeless or having no purpose.

4. Talking about feeling trapped or in unbearable pain.

5. Talking about being a burden to others.

6. Increasing the use of alcohol or other drugs.

7. Acting anxious, agitated or recklessly.

8. Sleeping too little or too much.

9. Withdrawing or feeling isolated.

10. Showing rage or talking about seeking revenge.

11. Displaying extreme mood swings.

In addition to contacting resources listed above or taking a person to a local emergency room, people concerned about a friend or loved one should: Not leave the person alone. Remove firearms, alcohol, drugs or sharp objects that could be used in a suicide attempt.