The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
A new study identified some key biomechanical components of cutting performance.
Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
When we think of age-related gait and posture issues, we tend to automatically think of hip problems. A new study reveals ankle strength and activity level might be more to blame.
During childhood, monkey bars are often blamed for playground injuries.
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.