Column: Health becomes more important with age

12:44 PM, Oct. 9, 2013  |  Comments
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Question: What should people in their 60s - and beyond - be concerned about, health-wise?

Answer: By the time you're in your 60s, you may have noticed a shift in your health. You're more likely at this stage of the game to be taking medication for a chronic condition, such as hypertension, high cholesterol, diabetes or an autoimmune disorder.

If you haven't already developed a trusting relationship with a primary care doctor, now is definitely the time.

In addition to yearly tests such as clinical breast exams and mammograms, yearly flu vaccinations are very important as you age. I also recommend a pneumonia vaccination at age 65, or earlier than that if five or more years have elapsed since you were last immunized. Pneumonia vaccinations also are appropriate at a younger age for people who have conditions that increase the risk of pneumonia, such as COPD, congestive heart failure, chronic kidney disease and diabetes.

Depending on the results of your first colonoscopy (hopefully when you turned 50), you may have to undergo another in your 60s or 70s. And when you reach 65, it's a good idea to have a bone density test.

Falls in the home are a very serious health issue for people in their 60s and older, especially as our bones become a bit more brittle. As we age, we become more susceptible to falling, and the chances of severe injuries rise.

More than 90 percent of hip fractures are caused by falls. You can prevent falls in your home by removing obstacles that make it difficult to get around. The throw rug in front of the stove might be enough for you to slip or trip on. Boxes and other papers stacked on stairs make for a dangerous situation.

In your 70s and beyond, your health is likely to become more of a focus than ever before. Stay as active as possible as you age and make sure to get exercise almost every day.

Besides physical activity for your body, you also need activity for your brain. Give your mind a regular workout with reading, crossword puzzles, Sudoku and other mentally challenging games that can help keep your mind sharp as you age.

You should also pay close attention to meeting your nutritional needs. Seeing friends on a regular basis is important too, because it prevents you from feeling isolated, which can lead to depression.

A great thing you can do to stay healthy in your golden years is to maintain your sense of purpose. Volunteer at your church or other nonprofit agency that needs help. And don't forget that you should have an ongoing relationship with your doctor, nurse practitioner or other health care provider.

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