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Migraine Headaches





 You can reduce the likelihood of migraine headaches by making some lifestyle changes.  Many migraine sufferers find it useful to avoid caffeine which is found in chocolate, coffee, tea, cola and other beverages.  Unfortunately a sudden significant decrease in caffeine consumption can also trigger a severe headache or migraine, so it is best to wean oneself off of caffeine slowly.  Chiropractic care can help minimize symptoms while reducing caffeine consumption.

 We also recommend avoiding cigarette smoke (even second-hand), chemical cleaning products and artificial air "fresheners", and synthetic fragrances including those found in scented hair and bath products and laundry detergents.  All of these can trigger migraines in sensitive individuals.

Hypoglycemia (low blood sugar) can also trigger migraines in some people, so it's important to eat small meals at regular intervals making sure to include a good source of protein and fat to help stabilize blood sugar.

Many patients find their migraines diminish with regular chiropractic care.  Call Millar Chiropractic today and find out if we can help you too!


Disc Problems 

Low Back Pain 

Neck Pain 



Sciatica and Leg Pain

Degenerative Disc Disease

Facet Pain and Degenerative Facet Disease

Bulging Disc

Herniated Disc

