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Elastomere sind elastisch verformbare Kunststoffe.

Add these fresh foods to your weekly shopping list to help your weight loss.




Extra-lean beef


Fresh herbs



Legumes, including chickpeas, kidney beans and black beans are low-GI foods which help regulate blood sugar and appetite. Black beans are particularly rich in fibre and nutrients, plus they’re almost fat-free. Legumes can aid weight loss as they fill you up on fewer kilojoules and POINTS values than many meat sources of protein.


Not only packed with fibre, oats are brimming with protein, good fats and vitamins and minerals. They’ve been known to help ease the harmful effects of “bad” cholesterol and reduce blood pressure. Buy natural rolled oats (leave the sugar-loaded sachets on the shelf) and cook them in the microwave with skim milk, topped with banana and a drizzle of honey for a super-nutritious breakfast.



Raw nuts

Each nut contains its own unique profile of phytochemicals, types of fatty acids, and amounts of fibre. Most nuts contain monounsaturated fat, which may help lower “bad” cholesterol. Remember to watch your portions as it’s easy to eat too many.


Popeye wasn’t right about the iron content of spinach, as the form of iron in spinach is not as absorbable as animal sources. However, he was getting a great daily dose of B vitamin folate. Spinach is one of nature’s best sources of folate, which helps prevent birth defects and may lower the risk of heart disease, dementia and even colon cancer.




Our digestive system needs a healthy amount of “good” bacteria in the digestive tract. One way we can assist good bacteria is by boosting probiotic intake. Look for low-fat yoghurt with active cultures such as acidophilus, but keep an eye on the sugar content. Yoghurt is also rich in protein, making it a filling snack.

In order to attain the best fat loss (and health) results, it’s best to stick to foods that are as close to their natural state as possible. The problem with fast food or packaged meals and snacks is that they are highly processed and contain chemicals, preservatives, excess sodium and are often packed with saturated fat and sugar. When the goal is to lose fat, sometimes people focus on the quantity of what they are eating more than on the quality and types of food they are putting in our mouths. In all reality, up to 80% of successful results in weight loss depends on diet alone. While food quantity is definitely important, fat loss results will almost certainly plateau if the wrong foods are being consumed.


Choose the right PROTEINS. As with carbs, protein that is unprocessed is always best. Also, some protein can be high in saturated animal fats which should be highly avoided. Lean protein that is close to its natural state includes skinless chicken breast, skinless turkey breast, pork tenderloin, white fish and salmon, shellfish, lean beef (loin or round), egg whites, and low fat cottage cheese. Whey protein powder is also a great way to consume lean protein.


Drink a lot of WATER and avoid calorie and sugar loaded drinks like soda and juice. Drinking COLD water will actually increase your metabolism more than water kept at room temperature

When consuming DAIRY products, make sure they are LOW SUGAR, LOW FAT or FAT FREE such as skim milk, low fat cheeses, low sugar yogurts (try Greek Yogurt), and low fat butter (try spray butters)

Go easy on SUGAR. Try not to add table sugar to any of your food, try natural sweeteners like Stevia, Truvia, all natural honey, small amounts of all natural maple syrup

Go light on SALT. Try not to add salt to your food, avoid processed and fried foods

Use SPICES to flavor your food. Spices such as chili powder, cinnamon, garlic, ginger, and parsley have all natural fat burning effects















You were born to run. Flying fleet-footed for your health and joy also burns a great number of calories and increases your metabolic rate, which means that even when you’re finished and at rest, you’ll burn more calories. If you’re overweight, in the beginning, running will be somewhat uncomfortable and difficult, but as you begin to get in shape and lose weight, the activity will become easier and more enjoyable.


Step 1

Run at least three to five days per week. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. Running only once a week is not a frequency that will create an adequate caloric deficit for weight loss.

Step 2

Stretch immediately after finishing. Stretching increases recovery time and prevents muscle tightness, so you’ll be more motivated to be consistent.

Step 3

Complement workouts with daily walks. Twenty-four hours between running workouts is essential to allow adequate recovery, but you can increase the total calories you burn in a day by adding walks.

Green tea is the healthiest beverage on the planet.



Let me explain how that works…
Green Tea Contains Substances That Can Help You Lose Fat

Green tea is more than just hot, flavored water.








Green Tea Can Help Mobilize Fat From Fat Cells




When this enzyme is inhibited, the amount of norepinephrine increases.




Green Tea Increases Fat Burning, Especially During Exercise






The question: Which is better—biking or running?


The answer: It depends on what kind of workout you want, because they’re actually very different kinds of exercises.

Running is more of a full-body workout. “There’s more required from your whole body when you run than when you bike—especially core support,” says Barsanti.

Biking, on the other hand, is more of a targeted lower-body workout. “It’s more localized to your quads and your legs specifically. Sure, your arms get a little tired, but nowhere near as tired as when you run,” he explains.


Ultimately, it all comes down to doing what you want. “The important thing is that you’re out there in the first place, so do whatever feels right in the moment,” Barsanti concludes.


Bananas are one of the most popular fruits worldwide, and they also have great benefits for weight loss. Nutritionally, the banana’s relatively low calorie count, high vitamin and nutrient content and high amount of fiber make it a healthy choice, especially in comparison to prepared or processed diet foods that contain far more calories, sugar and fat.


Bananas are rich in carbohydrates, the body’s main energy source, and they contain essential vitamins and nutrients that encourage optimal health. In addition to aiding weight loss, MyPyramid from the USDA notes that bananas and other fruits can reduce risks of diabetes, stroke, kidney stones, bone loss, heart disease and cancer. The Mayo Clinic touts the fiber in bananas as being helpful for weight loss because high-fiber foods take longer to chew and digest, making the body feel fuller sooner and maintaining that satisfaction for longer periods of time.


Chiquita Banana states that one medium banana has about 110 calories, 30 g carbohydrates, 3 g fiber, 19 g sugar and negligible amounts of protein and fat. Chiquita also heralds the banana’s high vitamin C, vitamin B-6 and potassium contents. That nutritional profile makes a banana a healthy, lower-calorie alternate to sugary pick-me-ups, such as granola bars and candy bars.


Cutting calories leads to gradual and consistent weight loss. Although the banana has more calories per serving than some other fruits and vegetables, it’s still a viable choice for weight loss because of its low energy density. The Mayo Clinic defines a food with low energy density as offering fewer calories in large portion sizes than most comparable foods. Building a diet that features foods with low energy densities can help people to begin losing weight and keep that weight off in the long term.


Bananas are an ideal breakfast food because of the quick energy they provide. Slice a banana into hot oatmeal, hot cooked rice or cold, whole-grain cereal with skim milk. Frozen bananas also work well in protein shakes and smoothies. Break them into pieces before freezing, and blend with nonfat yogurt and other ingredients. A banana will also help enhance a fruit salad or serve as a healthy, low-calorie dessert choice.


According to CNN’s physician nutrition specialist, Dr. Melina Jampolis, eating more than three servings of fruit per day has the potential to interfere with weight loss progress and result in an imbalanced diet. The healthiest weight loss programs call for daily servings of whole grains, vegetables, lean proteins and nonfat dairy items in addition to fruit. Before making any dramatic changes to your regular diet, it’s helpful to talk over your thoughts with a physician or registered dietitian.

The late dinner is one of the main enemies

This have established international researchers from the University Murcia in Spain. The nutrition science has been assumed that the energy balance is the most important factor in weight reduction. Who successfully lose weight would like to have not only the nutrients and keep the energy balance in the eye but also the personal rhythm of time while eating.

This is now confirmed a nutrition study which was published in “International Journal of Obesity” by a group of international scientists. The nutritional study should determine to what extent the meal effects on weight loss. The researchers led by Marta Garaulet of the University of Murcia also examined other factors in which one assumes that they point to the slimming effects. It comes to the energy consumption, total caloric intake, and sleep patterns and so on.

An eating plan – Health and food

It is enough to write every day, what you ate throughout the day. In the evening you can then choose his diary critically and consider whether, for example the candy bar, for example, at 16.00 was necessary. In this way, one’s own eating habits can be analysed and improved step by step.That sounds banal, but often people are just too thick, because they do not listen to your body. The body signals early enough that it is actually sated. Therefore, it is advisable to take short breaks while eating.

It is important to note the weight. Of course, not every day but once a week. After a few weeks, you can assess whether the measures are successful or not.

Health – Fitness and Sports

You can lose weight, if you eat healthy food and if you seek help from a sports and fitness. Sports and fitness activities are good remedies for losing weight, because you not only boost the circulation, but also you will also burn fat. Especially when you do a diet, you often think of the food.

Then it may help to put on his gym clothes, and go out into the fresh air. This distracts from the food and burns calories. However, those who sport and nutrition combined, which should never go with an empty stomach to training. Ideally, one hour before the sport is eaten something light, so that the body gets the necessary energy.

Which fats are not harmful and why should not deprive your body of them?

Vegetable fats and oils

Native vegetable oils have a much stronger flavour and can be well used for seasoning food thus. In addition, they also have a more intense colour. The refined vegetable oil are more durable and can be heated up. The taste is much more neutral.

Linseed oil

The linseed oil is derived from flax seed, the ripe seeds of the linseed plant. In nutritional science, linseed oil is considered very healthy and was even for medicinal plant of 2005 selected. The durability of linseed oil is limited to a few weeks. It should be used quickly. In the kitchen, it can be well used as a substitute for butter or vegetable asparagus. A particularly well known is the dish potatoes with cottage cheese. This condition only by the addition of linseed oil to their specific tastes. Linseed oil should not be heated strongly and is rather unsuitable for frying.

Rapeseed oil

Rapeseed oil is one among the edible oils as the oil with the highest fat content and the unsaturated fats outweigh significantly. Add canola oil 100 g 7 g saturated fat, 62 g and 27 g monounsaturated polyunsaturated fatty acids. As with all vegetable oils, virgin rapeseed oil must not be overheated.

Depend on fitness and sport – Intense exercise stimulates fat burning

It is known that the fat burning begins only after a half hour of training, and that the pulse it must remain moderate in the “fat burning zone”. However, that it has now been disproved. For fat loss, the body derives its energy from completely meaningless source. Because carbohydrates can also be converted to fat forever, only the overall balance is crucial.

Only those who burn more energy than their body receives can achieve healthy weight loss. The more calories you spend, the more successful will be your weight loss. Of course, one’s own load limit should not to be exceed here.

Lose weight with the right diet

The opinions that the right diet for losing weight often go apart. Some experts say less fat, others say less carbs and the next say calorie count. Whichever way you go it is also a matter of personal preference. One should take care not to eat too little, a lot of vegetables, fruit and salad to eat, use high-quality fat and not miss the lean protein.

Permanently Weight loss with Sports

Even if the obese person often does not like to listen that sports helps in losing weight, it is nevertheless true.The metabolism improves, and the structure of the muscles increases the basal metabolic rate. This does not mean that you have to be professional athletes. It is not necessary to exercise every day, 3 times a week is all that is necessary. It must also not be driven sport to exhaustion. When you started first time you will quickly it very find fun. As regards what kind of sport you choose, there is so much choice, that there will not be difficult for you.

Permanently lose weight with behavioural change – Healthy food and Fitness

Many behaviours such as fast food, eating while standing, eating in front of the television lead to high food intake. Observe your behaviour in everyday life, when you eat. The best way to keep a food diary for 1-3 weeks. Perhaps you will find that your habits are unfavourable. These habits can change, of course. Additionally, you can already avoid mistakes when shopping if you bet on targeted planning meals and shopping lists.

Permanently lose weight and avoid the yo-yo effect

To permanently remove the weight and keep a certain amount is required effort. If one, however, you adhere strictly to the three aspects, diet, sports, and behavioural change; it is not too hard to follow your program. In this way, your victory over yo-yo effect will completely secure.Even if you think that healthy weight loss is hard work, this is not true. You can do it, just try.

В тази статия ще разберете, как суроватъчен протеин помага за отслабване? Списъкът със съвети и трикове, как да намалим количеството на калории в нашата диета може да бъде хвърлен в кофата. Проучване посочва достойнствата на суроватъчните протеини за отслабване.

Whey, известен също като суроватка или суроватъчен протеин, има различни ползи за здравето. Ще видим, как той помага за отслабване.

Суроватъчен протеин, известен също като суроватка, е течен материал, създаден от коагулация на млякото. Суроватъчен протеин е смес от глобуларни белтъци (разтворими протеини във водна среда), изолирани от суроватка. Суроватката има неутрален вкус, като по този начин не променят вкуса на храната, към която е добавена.

Протеин за изграждане на мускулна маса и за отслабване при диети

Понятията “суроватъчен протеин” [ https://fitnessdobavki.bg ]са особено познати при културисти или спортисти, практикуващи бодибилдинг. Тези термини се отнасят до протеинови концентрати от суроватка (които се наричат “суроватъчен концентрат” на английски език Whey protein). Тези продукти са с високо съдържание на протеин и ниско съдържание на мазнини, докато останалите с ниско съдържание на калории.

Суроватъчните протеини са предназначени да бъдат консумирани преди и след тренировка (при фитнес и културизъм). Whey съдържа протеини, които помагат за възстановяване на влакната на мускулите, които са пострадали микро-пукнатини по време на тренировка. Той не влияе на хормоните, тъй като не съдържа изофлавони. Суроватъчните протеини обикновено се продават и консумират като хранителна добавка.

Група от учени от Института по хранене и функционални храни (INAF) от университета Лавал в Квебек, публикуваха изследване в интернет страницата на списание Applied Physiology, храненето и метаболизма 22 септември, 2015 г.

Протеини на прах, продавани в магазини за хранителни добавки предимно суроватъчен протеин е от основно значение при диети за отслабване

Изследването посочва, че добавянето на протеини от суроватка в кисело мляко намалява калориите приети на закуска с 14% на хранене. Тези резултати са получени чрез демонстрация с участието на 20 души, участващи в пет експерименти.

Как суроватъчния протеин подпомага управлението на телесно тегло

Тялото се нуждае от повече енергия за храносмилане на протеините от други храни (термичен ефект). В резултат на това вие изгаряте повече калории след прием на белтъчини храна. Суроватъчен изолат е чист протеин с много малко или без мазнини или въглехидрати. Този вид суроватка може да помогне за по-добро управление на телесното тегло при високо протеинова диета.

Протеините в борба срещу диабет

Диабет тип 2 е нарастващ здравен проблем, до голяма степен поради продължаващото затлъстяване на населението. Това е сериозен здравословен проблем в целия свят. Проучванията показват, че здравите хранителни практики помагат да управлявате и потенциално да се предотврати диабет. Whey, който е протеин с висока биологична стойност от fitnessdobavki.bg , остава един добър избор на протеин за диабетици, които трябва да управляват своя прием на храна.

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