beth israel deaconess medical center a harvard medical school teaching hospital


Find a Doctor

Request an Appointment

left banner
right banner
Smaller Larger

Yoga For The Heart

Yoga for Your Heart


Now, research shows us that yoga and meditation both reduce blood pressure, lower the pulse rate, improve the elasticity of the arteries, regulate heart rhythm and increase the heart's stroke volume.

In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rise, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.

Enter Yoga
Yoga is widely known for its ability to reduce stress and promote a calm, relaxed state. This state reduces the stress hormone levels, decreases the heart rate and lowers the blood pressure. All of these benefits control and prevent heart disease.

Breathing influences the rhythm of the heart through inner connections in the central nervous system. Slow, deep breaths are at the core of hatha yoga, and are called pranayama (yogic breathing exercises). It is this lengthening of the breath that slows the heart rate and regulates the heart rhythm. The blood becomes oxygenated and feelings of calm and well-being are induced in your body.

Because of these positive effects on the human body, specific types of yoga postures can be used to control and prevent heart disease:

  • Upper back-bending poses open the chest to improve heart function and respiration.
  • Shavasana (corpse or resting pose) is deeply calming and has been shown to reduce high blood pressure in just a few weeks.
  • Inversions help rest the heart muscle and improve blood circulation. Note: Inversions are contraindicated with un-medicated high blood pressure.

Findings now show that you can reduce blood pressure, pulse and overall risk of heart disease by simply practicing yoga at least three times a week.

As for meditation, it is well-known for its ability to calm the mind and reduce stress. It can also reduce heart-harmful emotions, such as anxiety, hostility and hopelessness. Studies show that a daily meditation practice can reduce the amount of fatty deposits in your arteries, as well as lower blood pressure.

Contact Information

Tanger Be Well Center
Beth Israel Deaconess Medical Center
Shapiro Clinical Center
Ground Level
330 Brookline Avenue
Boston, MA 02215