Healthy Life Tips

Achieve Perfect Health for Your Life


Black Beer More Healthy

During this period, the beer has a bad reputation and always have a negative outlook. In fact, if you explore further, drinkingbeer is not always a negative effect. According to Dr. MannyAlvarez, the beer has a number of natural antioxidants andvitamins that can help prevent heart disease and even rebuild themuscle.

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Control Your Sugar Blood For Your Health

Diabetes has been the general illness that can we found everywhere in any part of the world. Many people have been suffered of diabetes. This disease can be caused of the amount of sugar blood glucose in our body can’t be controlled. For the people who have diabetes can’t consume carbohydrate as the source of glucose in our body. They have difficulty in control carbohydrate in their body because they hard to manage what will they eat. Now, everything has been easier.  There have been free blood glucose log that can help people control their blood sugar glucose levels.

Managing the blood sugar glucose is an extremely important key to success to cure diabetes so that everyone can feel healthy. Knowing how food and medicine are impacting the blood glucose level makes it easier to get under control and avoid diabetes complications. Here, people will be given blood sugar chart as a report so that they can be easy to look the trend of the sugar blood glucose. And then there are diabetic log book as a full report and everyone can share about the result with doctor. It will be very easy for people with diabetes to cure and keep them healthy. So, you can try this free and you can feel the improvements of your health.

Coffee for Your Health


Speaking of coffee, many people still argue that coffee is bad for health. Actually not quite true. Coffee, always consumed with caution, is actually beneficial to health. Whatever, not just coffee, if consumed in excess is definitely not good.

Coffee Benefits
According to Harvard Health of Women, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis) prevent heart disease and cognitive decline in brain power.

  • Diabetes. Twenty studies from around the world shows that coffee reduces the risk of type 2 diabetes by 50%. The researchers speculate that the cause is chlorogenic acid in coffee act to decrease the absorption of sugar in the digestive tract.Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that trigonelline (pro-vitamin B3) is also believed helps slow the absorption of glucose. Continue reading

Dry Mouth Can Damage Teeth

Dry mouth, although sometimes experienced, do not be trivialized. Because of persistent dry mouth can affect the taste of our food, and even dental health. Dry mouth can be caused by many things, but mainly is stress or medication side effects that make the production of saliva decreases. If this happens once in a while is normal, the need to look out for is dry mouth which occurs continuously due to reduced water production tongue. Continue reading

Attention, Lights Sleeping Make ‘Mood’ horrible!

It is often asked why when you wake up in the morning, the body feels tired and even less experience fresh or moody.

A factor to note is the lighting during nighttime sleep.

Recently, scientists discovered a link between the results of lighting effects at night with sleep quality. They say, poor sleep, but only weak, greatly affects the structure of our brains because automatically trigger depression.
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