Time to Wake Up!

sunrise-226699_640With the onset of the kapha time of the year (the cold, rainy, and damp days of late winter and early spring) it is important to get in the habit of rising early in the morning. During vata season (late fall through early winter) we can get away with sleeping into the kapha time of the day. Vata has been increasing in our mind/body system and a little kapha influence can be grounding. But when we move into kapha season, hitting the snooze button can create imbalances that could open the door to spring allergies and colds.

Most of us already know the basic  24-hour cycle of vata, pitta and kapha. Every day there are two cycles of change, one from 6.a.m. to 6.p.m. and the other from 6 p.m. to 6 a.m.  Within each 12- hour cycle there are three 4-hour periods that are dominated by one of the three doshas; vata, pitta or kapha.

Cycle 1

6:00 a.m. to 10:00 a.m. is kapha time

10:00 a.m. to 2:00 p.m. is pitta time

2:00 p.m. to 6:00 p.m. is vata time

Cycle 2

6:00 p.m. to 10:00 p.m. is kapha time

10:00 p.m. to 2:00 a.m. is pitta time

2:00 a.m. to 6:00 a.m. is vata time

As kapha season progresses you’ll notice that the sun starts to rise earlier and earlier. That makes it important to go to bed earlier at night so that you are falling asleep in the drowsy, heavy time in the evening, before 10:00 p.m.

While the evening kapha cycle is perfect for heading to bed—and falling asleep—the morning kapha cycle is not a good time for sleeping in. If you sleep too long into this time period your mind/body system gets suffused with the dull, slow, heavy qualities of kapha. You’ll find that you feel dull and tired throughout the day. This habit also results in a build-up of impurities (ama), which predisposes you to allergies and congestion. This is influence is magnified during the cold, wet, kapha season.

On the other hand, if you wake up at 6:00 am (or before) you will feel more vata qualities (energy, vitality and alertness) throughout the day.

Begin by adjusting both your bedtime and rising time 15 minutes every week. If you are an extreme night owl, start with going to bed one half-hour earlier. Remember the adage, “the day begins the night before”.

Even if you miss your bedtime target, maintain your new rising time faithfully. Use an alarm clock if necessary.

Continue this plan until you get in the habit of rising at 6 or 6:30. After a few weeks of rising at this early hour you will start becoming attuned to the cycles of nature and may find yourself yawning and thinking fondly of heading to bed at the proper time (during the kapha cycle of the evening). When we can attune our physiologies to nature’s rhythms we will fall asleep more easily, rest more deeply, wake up feeling light and refreshed, and enjoy energy and well being throughout the day.

The classical texts of Ayurveda suggest that the transition from vata season to kapha season is the ideal time to visit an Ayurveda expert or to schedule Panchakarma (Ayurveda detoxification and rejuvenation treatments). For more information visit The Raj website:


Tips for Kapha Season

rose-144122_640As the weather changes from winter to spring (vata season to kapha season) you may notice changes in both your mind and body. Nature is waking up and you too may feel the need to get out, exercise and get started on new projects. You may also find yourself falling ill with a cold or flu.

Here are some tips for kapha season to help you make a healthy, balanced transition from vata season.

1. You should have already been favoring warm, cooked foods during vata season. Continue this trend. Both vata and kapha are characterized by the quality of cold. During kapha season, add a bit more spice to your meals. Chili, curry, turmeric, cayenne, and mustard seed are all helpful spices.

2. Again, as you should have been doing in vata season, drink hot drinks throughout the day. During kapha season you may want to switch to a more stimulating tea — perhaps one with ginger.

3. Substitute honey for sugar. Raw, unheated honey is very effective in reducing kapha. (Caution: never bake with honey. Heated honey creates a toxin that clogs the channels of the body and is difficult to remove.)

4. Favor the grains quinoa and barley instead of rice and wheat.

5. Cut down on simple carbohydrates (sugar, white flour, candy, chocolate, cake, jam, soda and packaged cereals) and favor complex carbohydrates. Foods that contain complex carbohydrates include spinach, yams, broccoli, peas beans, whole grains, zucchini, lentils, and skimmed milk. Complex carbohydrates act as the body’s fuel and contribute significantly to energy production. This is the time of year when it is most important to get moving.

6. Favor foods with astringent, bitter and spicy tastes. A few examples of foods with these tastes are:

Astringent: legumes, beans, lentils, pear, apple, pomegranate, quinoa, tofu

Spicy: chili peppers and curry powder

Bitter: dark leafy greens, turmeric, barley, basil

7. Take steps to enhance your digestion. Digestion tends to be sluggish at this time of the year. A thin slice of ginger topped with a bit of fresh lemon juice taken 15 minutes before a meal will insure that your digestive enzymes are primed to make the most of your food. After you are finished eating, sit quietly for a few minutes to allow your digestion to continue its job undisturbed.

8. Be consistent with your morning oil massage. This is the season when then body naturally begins to detoxify. The skin is one of the main organs of purification in the body. Not only are toxins eliminated from the body via the skin, our skin is also our first barrier to environmental toxins. An oil massage each morning before your bath or shower helps support this natural self-cleansing mechanism.

9. This is the optimum time of the year to schedule panchakarma treatments (the traditional rejuvenation treatment of Ayurveda) for a more powerful boost to your body’s natural purification process.

For more information on rejuvenation treatments or to schedule an Ayurveda consultation visit:




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Avoid Allergies and Colds with an Ayurvedic Spring Cleanse

dandelion-111015_640Our bodies are more susceptible to health problems when the seasons are changing because our body functions differently in each season. For example, our agni (or digestive fire) can fluctuate dramatically during the change from hot to cold or cold to hot. Poor digestion can lead to a build up of ama (or toxins) in the body.

This is why respiratory illnesses and allergies are so prevalent in the autumn and early spring. We see this especially in the early spring. As the weather starts to warm up the ama accumulated during the winter starts to melt from our tissues, flooding the tiny channels of circulation (shrotas) and taxing our immune system. Unless our body’s immune system is strong we can become susceptible to bacteria and allergens.

On top of this flood of toxins, the body at this time also has to deal with an accumulation of mucus.  From mid-february to May is the kapha time of the year. During this time wet, heavy, and cold properties begin to dominate the body. The body is responding to the long build-up of vata (from the cold, dry, windy conditions of late fall and early winter) by producing mucus to counter vata’s drying influence.

As the weather switches from cold to warmer termperatures the mucus in the body begins to liquefy. The sticky liquid can cause congestion in the mucus membranes that line our respiratory and digestive tracts, contributing to allergies and sinus conditions.

This is why late winter/early spring is the optimal time to cleanse mucus and toxins from our body. The classical texts of Ayurveda recommend specific detoxification treatments —called “panchakarma”—during the change of seasons.

Spring is nature’s natural detoxification season as the progression of the cold of winter to the warmth of spring triggers a natural process of releasing the winter’s accumulation of fats and toxins. Because our body is already engaged in flushing out toxins and lubricating the channels, going through Ayurveda detoxification treatments at this time provides a boost to the process, allowing for a more thorough and efficient removal of these unhealthy substances.

If you have high cholesterol, a coated tongue, joint pain, constipation, dull skin and eyes, gas, or excess mucus, you have the physical symptoms of ama. You may also feel the build up of ama as fatigue, dullness and/or irritability. Panchakarma treatments help remove years of accumulated ama (along with excess vata, pitta, and/or kapha) and also help to return agni to its normal level of functioning.

Enjoying Panchakarma as an in-residence guest allows the body to get a profound rest. Pluses of an in-residence stay include not having to travel to and from a clinic every day, being protected from weather conditions, and, best of all, complete ease in following a prescribed daily routine and diet, allowing you make the most of the rejuvenation experience. If you don’t have the opportunity for a residential stay, however, day treatments are highly recommended.

Tips for Kapha Season

There are also adjustments that you can make in your home routine and diet that will help you during this winter to spring transition.

1. Sip hot water throughout the day

2. Eat more leafy greens. Favor the kapha-pacifying tastes of bitter, astringent and pungent.

3. Favor organic, fresh foods. Avoid processed foods, cold dairy products, fried and high-fat foods. Remember, light, warm foods counter the cold, heavy qualities of kapha.

4. Put a little zip in your food: spices like ginger, chili, cloves, and pepper help counter the cold quality of kapha.

5. Do not sleep later than 6:00 in the morning. Sleeping into the kapha time of the day can increase kapha qualities in body and mind.

For more information on Panchakarma treatments, visit The Raj web site @



DDT and Alzheimer’s — Ayurveda Can Help!


The good news? The ancient science of Ayurveda provides a means to remove this harmful chemical from the body.


(If PK is not in your budget, daily massage with organic sesame oil can be helpful. See more tips at the end of the blog.)


DDT is harmful to the nervous system and is a known carcinogen. It belongs to a group of chemicals (along with PCBs and dioxins) that are fat-soluble. This means the chemicals adhere to the fat in insects, animals and people. The chemicals remain stored in the fat until their natural dissolution. This can take from 4 to 30 years. Although DDT is no longer made or used in the US, our water, air, soil are so contaminated that the chemical still poses a threat to our health.

Exposure to DDT

DDT and its by-products are persistant, bioaccumulative and can be transported long distances through the atmosphere. They can travel in the water systems and can end up in produce, dairy and meats through irrigation. DDT can build up in sediment in rivers, lakes, and coastal areas, and then accumulate in fish and shellfish. It is still in our soil and can be absorbed by some plants and by the animals or people who eat them. The largest fraction of DDT in a person’s diet comes from fish, meat, poultry, and dairy products. Leafy vegetables generally contain more DDT than other vegetables, possibly because DDT in the air is deposited on the leaves. DDT also comes to us in food from other countries. Infants may be exposed by drinking breast milk.

Removing DDT

The purification treatments of Ayurveda start with a week of “home-prep”, an individually recommended protocol that primes the body to get the most out of the up-coming treatments. One aspect of home prep is a fat-free diet. When the detox treatments begin, pure oils are massaged into the body day after day, penetrating deeper and deeper into the tissues and organs of the body. Because the restrictive diet has reduced the body’s natural fat saturation, the fat-soluble chemicals respond joyously to the pure lipid infusion, detaching from the cells and attaching to the new lipids.  These then get flushed out of the body with daily elimination therapy. To date this is the only proven way to remove fat-soluble toxins from the body.

Avoiding DDT

1. Begin each day with a warm oil massage. Sesame oil is the most penetrating of the oils but those with a more pitta constitution may develop itchy skin or a rash. If you have sensitive skin, try using sweet almond oil, olive oil or coconut oil. Warm the oil slightly before using. Sit for 10 minutes after application and follow with a warm shower.

2.  Favor organic foods, especially organic foods grown in the U.S. Many countries still use DDT to contain malaria. The run-off from spraying can contaminate the water systems and get onto food through irrigation (even into so-called organic farms).

3. Wash all fresh produce thoroughly in water, especially leafy greens, beans, root vegetables, and fruits and berries, to remove soil and any residues of DDT or DDE on the surface of the food.

4. If you are not a vegetarian, choose lean cuts of meat, poultry and fish. Trim excess fat from meat and poultry.

5. Consider a yearly commitment to Panchakarma treatments. A five-day treatment can accomplish what nature takes 2 to 15 years to do.

To learn more about Ayurveda detox and purification programs, visit The Raj website:


(Photo of older man with younger woman. Source: Google Advance Image Search.