Kelly Speca Provides General Awareness About Coffee:

Posted: September 5, 2014 in Beauty, Health, kelly speca
Tags: , ,

Amazing Facts That You Never Knew About Coffee: By KELLY SPECA
You don’t need coffee when you first wake up in the morning.Our body naturally produces a hormone called cortisol that helps us feel awake and alert whole day. That is released according to your own time of the day. So, if you have a habit of drinking coffee when you first wake up, you may want to wait a bit longer so and let the cortisol is at its highest

Coffee is not actually that dehydrating:
Great news! Caffeine was once thought to be a significant diuretic, but it is not true. Unless it’s we do not consumed coffee in large quantities (more than 400 to 600 mg per day, or two cups of coffees) there aren’t such negative effects on our bodies.
In fact, according to studies that urine output isn’t significantly changed when we drinks a caffeine beverage, instead of something non-caffeine like water or else.  there’s not much to worry about drinking coffee So, as long as you enjoy your coffee .Coffee contains lots of antioxidants. Coffee is one of the the biggest source of antioxidants, that help our body fight against chemicals called “ radicals.” As a result, coffee drinkers are at a lower risk of diseases like Parkinson’s Disease,Diabetes, and  some Heart Disease. Here’s the thing, though: they are also more likely to have bad or unhealthy habits such as smoking , drinking alcohol heavily, and eating red meat.Actually Coffee is a red berry fruit before it’s a bean.

Coffee contains important nutrients you need to survive::

A cup of coffee contains
11% of the Riboflavin (vitamin B2),
6% of Pantheistic Acid (vitamin B5),
3% of Manganese and Potassium,
2% of Niacin and Magnesium.

Drinking coffee can help you burn fat:
According to the Studies that drinking caffeine can increase your metabolism from 3% to 11%. It is one of the chemicals that can actually help us for burning fat. there are so many other facts.Caffeine increases your levels of adrenaline in your body. And it releases fatty acids from fat tissues in Our bodies, leading to a better physical performance by those who consume caffeine before working out.
So Do not Worry go ahead, grab a cup of coffee and enjoy.
Share your coffee with your coffee-lover friends! you can also share these facts with your friends which kelly speca provides.



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