Worst Foods That Cause Cellulite

To combat cellulite, you must have a healthy diet, do more exercises and use special creams or gels. Equally important it is to avoid foods and drinks that stimulate the formation of cellulite. A balanced die, that help you to get rid of cellulite, include more fruits and vegetables. But it is essential to completely eliminate foods that cause cellulite or to eat them as little as possible.

White sugar – Considered by some nutritionists a real poison, white sugar contains no nutrients, but only empty calories that lead to obesity and cellulite formation. Also destroy teeth and increases the risk of type 2 diabetes. You can use other sweet products such as honey, brown sugar, cane sugar, agave syrup, maple syrup or fruit syrup.

Table Salt – Table salt is refined and very harmful. It contains sodium chloride, which stimulates the body to retain water in the skin and affects the circulation. You replace it with sea salt or Himalayan salt, rich in minerals needed by the body.

Fried foods – These foods contain a lot of inferior fat. Roasted at very high temperatures, the fat is toxic and is assimilated by the body tissues. You can try other methods for preparing food: grilled, steamed, baked, or in pan wok.

Alcoholic drinks – Alcohol does not directly cause cellulite, but contract the blood vessels of the skin. It also contains empty calories that can lead to obesity. Body metabolizes the alcohol in sugar. These drinks stimulate the body fluid retention and increase the fat deposits on the thighs, arms and abdomen.