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Breathing Issues and Back Pain. Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe. Certain areas of the back tend to be more affected than others, these can be latissimus dorsi, the rhomboids, and trapezius. The muscles can be easily strained by poor posture and injury. Sports or poor body mechanics can lead to the possible injury with upper back muscles. These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training or improperly stretched. To help correcting back pain while breathing you need to allow muscles to repair themselves. When your muscles are fully healed you can gradually recondition the muscles to remain strong and capable.
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Posture can be a widespread problem and cause a number of the cases that involve back pain while breathing. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. As these muscles are stretched and strained they become weaker and prone to injury.
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Strained muscles can cause pain when they are put in use or improperly stretched. With each breath back muscles are moved, strained and tightened. The constant use of muscles can lead to chronic back pain. The situation is worse when back muscles are put in use.Strained muscles have a difficult time receiving a healthy amount of blood flow. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they can’t be receiving the proper nutrients. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body. When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright. It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles. Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. But if you have both chest and back pain go see a doctor. Your pain can be a likely sign that your back muscles need added attention or treatment. Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.