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Nutritional Information For Egg

(Egg, Whole, Jumbo)

Protein Rating

Fiber and Omega-III Ratings

Nutrition Facts

Serving Size - 63g
Counted, not weighed
Amount Per Serving
Calories 90 Calories from fat 58
Total Fat 6g
    Saturated Fat 2g
    Omega-III 0mg
Sodium 8mg
Total Carbohydrate 0g
    Dietary Fiber 0g
Protein 8g

Calories per gram

Fat 9 • Carbohydrate 4 • Protein 4

Why Egg Is A Great Food For Bodybuilding, Fitness And Health: Egg protein is actually the highest available, higher quality that chicken, higher quality than beef or any other meat. Because of the high pesticide levels often found in American poultry products, organic eggs are highly recommended if you use them as a primary source of protein. Hard boiled are awesome because they are very easy to pack in lunches.

Where To Find Egg


Nutrition of Egg

Is this the best nutritional choice?



Essential Amino Acid Profile Of Egg

Protein quality and protein quantity ratings

Why Egg got a protein quality rating of 87/100 and a protein quantity rating of 30/100
  2. What is the amino acid profile of the food? Muscle cant be built unless *all* the essential amino acids are present at the instant they are needed. If doesnt matter how many essential amino acids are in your stomach, if you run out of just one then all protein synthesis stops. This is why amino acid profiles are so important, to make sure that you get the right balance of amino acids so that a maximum of muscle can be built with a minimum of calories. When you compare the amino acid profile of Egg to chicken breast in the above chart, you will see that it is most lacking in , in fact, Egg only has 0% as much of as chicken breast does. Because of this, you need to eat 0 times as much protein to get the same muscle building properties as you get from chicken.