

gacinia cambogia fruit

How Garcinia Cambogia Helps People to Lose Weight

Weight loss is on everybody’s lips. When you flip the pages of any best seller book, tabloids or newspapers, you are likely to be hit by stories about this subject, weight loss. Unfortunately, marketers, pharmacists, and doctors are not helping matters since they want to make a few dollars out of this situation. Ironically, while other people are trying to lose weight, many more are gaining money.

Different methods of losing weight have been proposed. From exercising, using drugs, fruits, etc. Regardless of the method used, people prefer to lose weight fast. There is a fruit called Garcinia Cambogia which promises wonders when used.

What is Garcinia Cambogia?

garcinia fruitGarcinia Cambogia is increasingly becoming a dietary supplement with research showing that it can be used to reduce the body fat and appetite. Let us place this small fruit under the microscope and understand why its reputation is growing bigger.

The fruit grows in the Southern East region of Asia. The Hydroxycitric Acid (HCA) extracted from the rind of the fruit. In the early years, this acid was used for cooking. However, other uses like weight loss have been revealed.

How Garcinia Works

Hydroxycitric Acid, as an organic acid, when consumed in whatever form leaves a person feeling full. HCA increases the levels of serotonin in the body. When the levels of serotonin are low, it means that the person is depressed and anxious. When anxious or depressed, people tend to eat emotionally and not physically hence the feeling of being full. Whenever HCA is low in the body, serotonin levels will rise, improving the mood and reducing your drive for food.

Garcinia Cambogia is important in the metabolism of fats. The HCA inhibits citrate lyase which is an important enzyme will normally break carbohydrates into fats. It is also helpful in lowering cholesterol. Garcinia Cambogia is essential for the improvement of physical performance. When consumed, the time one takes to be exhausted is lengthened during exercising.

Any Side Effects?

losing weightAnything that has advantages will without any doubt have side effects. Garcinia Cambogia is not an exception. Toxicity remains a huge challenge. The liver which is the organ in charge of waste management in the body normally bears the brunt of the effect of toxicity.

The toxicity has also been found to lower the immunity of the body. Other side effects of Garcinia Cambogia are restlessness and confusion, skin rashes which are normally mild, bad breath and in worst cases of diarrhea and nausea.


Not all people should use Garcinia Cambogia. Pregnant and breastfeeding mothers should avoid this fruit. Secondly, people with a past medical history need to exercise caution and consult their physicians before trying Garcinia Cambogia. However, the best thing is to ask a medical expert on the right amount to use.


Weight Loss Methods



Why do people gain weight


Unhealthy food consumption


Lack of exercise


How to lose weight


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Foods To be Kept at Bay to Stay Healthy


Healthy Foods

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Tips to Help you Stay Healthy After Cancer



Maintain Healthy Weight


Exercise Regularly


Regular check-ups


Reduce alcohol consumption
