Stubborn Fat

Get Rid Of Stubborn Fat












Exercise for Obese People

Fat people are by definition is a person who had higher levels of body fat exceeds 30%. With the amount of fat that many in his body, individuals who are obese need as soon as possible to choose and take the time to activities that can directly burn the stored fat. Then the fat-burning activities such as what is best to be done by individual fat? According to experts, the most suitable type of exercise for obese people is cardiovascular exercise, or better known as aerobic activity.

Aerobic activity is the only sports that burn fat when the activity is conducted. But do not be limp first heard this solution because the thought of aerobic activity is following aerobic exercises to the accompaniment of music in a room or a studio full of glass. Aerobic activity is more than just gymnastics activities together. Aerobic activity includes all types of body work that uses high amounts of oxygen. Up and down stairs, swimming, cycling, walking, jogging is an aerobic activity and supports fat burning.

But this does not mean in the first step to walk, bike or on the first strokes of obese people who have directly burn fat in the body. Activities to burn fat is to be done in a certain target heart rate for a period of 45 to 60 minutes so that the fat in the body can start burning. A simple way is, and this to the attention or is recorded so that the formula you can calculate your own target pulse respectively.

Subtract age from 220 now, then multiply the results obtained with 50%. Examples for individuals aged 40 years then the calculations are as follows: 220 minus 40, and we will get the result 180. Then multiply 180 by 50% earlier, and we will get the number 90. Figure 90 is the number of heartbeats per minute that needs to be achieved for 45 to 60 minutes of exercise.

If you are aged 40 years and included in the category have a high fat content, then you need to reach 90 heartbeats per minute for 45 to 60 minutes you exercise. That’s when your body will release fat cells in the pockets of fat as an energy source. So for the exercise, the point is to choose one sport that we like, do it for 45 to 60 minutes per workout session to reach the target heart rate, and simply start with 3 training sessions per week.

And what about weight training? Weight training for a while this is not a priority exercise for obese people. So that could be done as a secondary activity and become an additional sport in addition to the primary, aerobic exercise itself.

Remember that people who have a body fat could not burn fat if she does not do an activity that has just recommended it. Only through aerobic activity itself could begin to loose the bands of fat that had been piling up. Be patient in burning fats in the body, because even to accumulate fat also needs time. And certainly, consult and health check first to see a doctor before starting any exercise program.

belly fat

Some Ways to Lose Belly Fat for Women











fitness goals

How You Can Effectively Reach Your Fitness Goals

Fitness encompasses a lot of things. It covers items such as gyms, diet, workout routines and products, etc. There are so many ways that one can work out for improving their health, appearance, or both. This article has advice that can help you find what you need to create a fitness plan that works for you.



Resist the temptation to measure your fitness progress solely by your bathroom scale. Fitness is about much more than weight loss. If your fitness regimen is especially intense, your weight can be a deceptive indicator of progress. Muscle is much denser than fat, and getting fit can lead to gaining weight even as your body shrinks.

If you are a newbie to the fitness world, then you should push your self to the point of pain and failure and then throw back a pint of supplement. It has been shown that people who do this gained over 5 pounds of muscle over just 8 weeks.




If your are looking for a great fitness tip, you should consider adding new exercise to your workout to avoid getting bored. Sticking to the same workout time after time will cause you to work less as your muscles have adapted to the movements. Keep your muscles stimulated by constantly changing up your routine.



Your body will mostly be putting its resources towards healing itself rather than trying to build the muscle you are training for, so any work you do will more than likely be of little benefit. It’s better to rest up.In conclusion, fitness is a very broad subject that covers a lot of everyday products and techniques. There are some right ways and wrong ways to do things, but there is a lot of room for customization. Hopefully, this article gave you some advice on how to make fitness work for you.


How To Naturally Boost Your Testosterone Level

The testosterone levels in most people have been on drastic decline for the past few decades due to changes in diet and sedentary desk jobs. It’s not surprising why everybody is concerned with how to naturally boost your testosterone level.

Testosterone is a powerful anabolic hormone, which is controls sexual function and desire, hair growth, densification of bones and muscular hypertrophy. Testosterone plays a very significant function throughout each stage in the human growth from prenatally in the growth of the sexual organs to the adulthood when people try to build some muscles and lose some pounds.

Testosterone eventually is the foundation to pack lean muscle and have a ripped body much faster. But, why? Testosterone enhances protein synthesis which helps to rebuild muscle fibers with the amino acids. In other words, it retains existing muscle mass while building it at the same time. Here are some tips on how to naturally boost your testosterone level:

Change your diet: You can adapt a proper nutritional regimen. Some of the foods that you shouldn’t go without include broccoli/cauliflower, cabbage, celery, brussels sprotus, garlic, oysters, beef, beans, whole eggs, avocado, bananas, almonds, sunflower seeds and natural peanut butter. Ensure that you get saturated and monounsaturated fat and plenty of zinc. On the other hand, avoid foods that can spike the blood glucose levels such as cakes, candy, cereal, white bread among others.

Do your workouts the right way: Carry heavy weights that you could only handle for about five repetitions. Do compound movements in which you use several muscle groups in a single movement to prompt muscles fibers to produce one rep. You can also incorporate others like deadlift, squat, bench press, military shoulder press, bent over row, clean and press among others. Sprinting as fast as possible and doing some uphill sprints would increase testosterone levels. Studies indicate that even 6 second bursts at maximum energy can lead to remarkable increases in testosterone. Do at least 3 sets for every weight-lifting movement.

Lower excessive cortisol: When one gets stressed out, the body would release tons of cortisol. Read interesting books, exercise regularly, meditate and laugh a lot. The cortisol meltdown could also be avoided by not overtraining. To help with this, you can have Beta Alanine thirty minutes before the workouts, which significantly reduces cortisol level during your workouts.

Lower estrogen levels: Consume more organic vegetables and fruits that are pesticide free and store foods in glass containers. In addition, buy natural products without parabens. Vitamin C would also enhance your testosterone level by enabling the body to lower armostase enzyme that transforms testosterone into estrogen.

Get vitamin D: This vitamin is often overlooked in our daily lives, since the body can generate it. Consequently, we have to receive it from sources like the sun: that’s hard enough as most people work indoors while others live in cold climates. For those who can’t manage to bask in the sun at least twice a week, they can supplement with vitamin D.

Stay away from alcohol: Consumption of alcohol increases estrogen and affect your endocrine system, thereby causing the testes to stop the generation of male hormone testosterone. In addition, alcohol makes it difficult for the liver to break down estrogen, which could give you gyno.

Get sexually aroused more often: Basically it is a cycle since the more erections you’ve, the more testosterones your body needs to generate. Studies carried out by German scientists indicate that by just having erections, one’s circulating testosterones could rise and having sex every morning can improve the natural post dawn testosterones surge.

Get 8 hours or more of sleep every night: Sleeping less than 7 to 8 hours every night can interfere with your circadian tempo. Testosterone is usually generated during the prime stages of sleep and generation tends to exponentially rise the more one sleeps. This means that little naps won’t be useful for your cause. Good indications to know if you’ve slept enough include when you feel like you dreamt the whole night.

Sleep in nude: Your testicles should be about two degrees than the body temperature to work properly and produce more testosterone. This explains why they hang from the body. Avoid putting on tight pants and tight underwear as well as having hot baths. It’s advisable to wear loose underwear or boxers throughout the day and be careful not to overheat your balls.