Being overweight is a serious health and aesthetical problem. It can be the reason for high blood pressure, diabetes and cardiovascular disease. Additionally, the body can store toxins in the excess visceral fat and this can also lead to different severe diseases.

Toxins accumulation in the fat cells

One study conducted by the Environmental Protection Agency discovered that there is dioxin and 4 solvents in the human fat cells. In the study 90% of the fat cells contained 0 other chemicals and 3 more dioxins and there was PCBs in 83% of all the samples.

Dioxins are chemicals and they are created during combustion and other industrial processes including pulp bleaching. They are dangerous and can cause harm to our health and this can lead to different conditions and diseases. They are stored in the fat cells and they are not allowed to roam free in the body and cause damage to the organs.

However, this can cause other problems and they can have severe consequences.

Toxins can be divided in fat-soluble and water-soluble toxins. These toxins include pesticides, preservatives, plastics, food additives, heavy metals and pollutants.

Bile is the fluid that is produced by the liver and the liver is responsible for eliminating old red blood cells and breaking down fats from the body. During the process of digestion, the gut can become permeable and the lymph will be able to pick out the absorbed fats and carry them to the liver for processing. In this place they will be transformed in hormones, cholesterol and other cell types.

At the same time, the dangerous body fats are marked for elimination and get eliminated through the bile. If the liver contains a lot of toxins, this process is not going to happen and it will result in toxic overload in the organism.

Lymphatic system and its role

Our gut is surrounded with lymphatic tissue and it absorbs toxic fats from the digestive system. Afterwards, they are carried away to the lymphatic system in order to be eliminated. However, in order this process to be successful these two systems have to work properly. If the lymphatic system is congested, some of the following symptoms might appear:

– Allergies
– Skin irritation;
– Excess belly fat;
– Headaches;
– Joint stiffness;
– Swollen feet and hands;
– Bloating;
– Joint stiffness;
– Constipation and diarrhea.

Why do toxins accumulate in the fat cells?

If the lymphatic system works properly it should be able to eliminate the toxic fat cells. However, if the lymphatic system is congested it won’t be able to work properly and the toxins will go back in the liver and they will fill it up quickly and the result will be smaller bile production and also a toxic liver.

At that point the liver is going to let the toxic fat cells to roam free in the blood and they will enter the fat cells and eventually cause free radical damage and degeneration.

However, in order to stop and prevent this you can use these seven ways to detoxify the body of toxins:

1. Exercise

It is important to be physically active and be in shape. This way you can sweat more and you will eliminate toxins from the body. By moving more you can stimulate the lymph to move in the body and to eliminate the toxic fat cells.

2. Detox

It is a great idea to do a periodical detox treatment, which will help you to eliminate toxins. However, it would be harder to eliminate them if you are more exposed to them and that is why you should reduce the toxic exposure. You can do that by using natural products on the skin and ear organic foods.

3. Eat a healthy diet

It is important to consume food rich in fiber and this will help your digestive system to eliminate toxins and work properly. Leafy green vegetables, quinoa, oatmeal and fruits as well contain a lot of fiber. If you want your gut to function properly you have to be careful when it comes to food sensitivities including dairy and gluten and adjust your diet accordingly.

4. Relax

One study says that stress can interfere with fat breakdown and proper nutrient absorption and this means that it is important to learn how to relax and reduce stress.

5. Drink tea

Tea contains a lot of antioxidants and they will hydrate you and fill you up. It means that you will not make wrong food choices. Tea also contains caffeine but it is very different than the caffeine in coffee.

6. Exfoliation

You can use skin brushing or oil massage for skin exfoliation and eliminating toxins from the body. This way you will improve circulation as well.

7. Drink a lot of water

We have all heard this sentence a lot of times. You should drink a lot of water and also go for lemon water in the morning. You can also make your own flavored water using cucumber, lemon, orange slices and fresh herbs.
Using all these detox steps you will be able to remove all toxins from the body and feel healthy and happy.