Categorized | Yoga


Cure Erectile Dysfunction and Sexual Weakness Naturally and Permanently

Some men experience erectile dysfunction which is basically a condition of inability of getting an erection and sustaining it long enough for sexual lovemaking. Erection starts with physical or mental stimulation in which the blood flows to create pressure and makes the male organ expand. But when the muscles contract and stop the flow of the blood, erection dies down. A weak erection, erectile dysfunction or premature ejaculation is known as sexual weakness.

Erectile Dysfunction can occur when there is a break in the sequence of events in achieving an erection. Damage to muscles, nerves or arteries may cause erection dysfunction. Certain medical conditions like kidney diseases, heart disease, clogged blood vessels, alcoholism and diabetes are reasons for most of the erection dysfunction cases. Sedentary lifestyle, smoking, stress, fatigue, anxiety, low self esteem, lack of confidence and obesity may also cause the condition. Sexual weakness can have the same reasons as stated above.


1. Ginkgo: Ginkgo is effective as it smoothes the muscles due to which the blood flow to the male organ increases.


3. Exercises: Exercises especially pelvic strengthening exercises help to strengthen the muscles near the male organ.

4. Yoga: Practice yoga and the breathing techniques in yoga which will help you remain calm and stress free.


6. Massage Oils: Massage oils are available for massaging the male organ to increase the blood circulation. This helps to cure erectile dysfunction and sexual weakness. The oil needs to be massaged above the prostate gland gently.

7. Garlic: Eat raw cloves of garlic everyday to improve your sexual health.

8. Nuts: Nuts help in regaining vigor and strengthening the sexual system.

9. Onion: Include onion in your diet and consume this regularly.

10. Ashwaganda: This herb calms the nerves and aids in reviving the body and mind thus improving the sexual health.

11. Indian Gooseberry: Indian gooseberry or amla are natural aphrodisiacs and help overcome impotence and sexual weakness naturally.

12. Ginger: Ginger is also beneficial. Turmeric and black pepper should also be included in the diet.

Exercise regularly and lose the excess fat. Exercising will also help to reduce stress, practice meditation and yoga too. Communicate freely with your partner and work out the relationship issues. Avoid smoking, taking drugs and alcohol and maintain a positive attitude towards life.


Leave a Reply