Tuesday, September 4, 2012

Driving Barefoot

Is it illegal to drive barefoot in your home state?

I posed that question to my anatomy students at Liberty University recently and the answers were shocking but not surprising. Shocking because the vast majority of my 145 students – coming from all over the US – firmly believe a myth. Not surprising because…. well, it’s a prevalent myth.

In case you are wondering: YES, it is legal to drive without shoes in your state because it is legal to drive a car barefoot in all 50 states (and the District of Columbia). I spoke with some of those students after class. Interestingly, even though 2/3 of the class believed it was illegal to drive barefoot in their home state, they were often quick to accept that it might be legal in other states, but they were usually slow to be convinced it was legal in their state.  

The Society for Barefoot Living was formed in 1994. Other pro-barefoot organizations, like The Primalfoot Alliance and Living Barefoot Show, joined the scene more recently but have been around a few years now. Born to Run was released in 2009 and my book, The Barefoot Book, was published in 2010. Several books on barefoot running also hit the shelves in 2010-11. I would like to think that the public is becoming more informed on shoe/foot issues, but the results of my classroom poll clearly indicate that we still have a long way to go. I still have daily conversations with students who are amazed that I claim going barefoot is safe and healthier than wearing shoes, and the same old questions about germs, support, protection, etc., return afresh every semester with the sea of new faces.

But I’m encouraged. The barefooting movement is still young and many of my students are thrilled by what I say. They say they love going barefoot and they seem to love the idea of going barefoot, but unfortunately, I’ve not seen many “converts” to a barefoot lifestyle. Perhaps they are taking off their shoes more in private places, and I have seen more bare feet in public places, too. And, come to think of it, I can name a few real converts – hardcore ones that live almost entirely barefoot now. Undoubtedly, I’m just impatient. I want everyone to have that “A-ha” moment followed by a mass shoe-burning ceremony, but I’ll have to accept the baby steps. The wheels of change turn slowly. And for at least one class of 145 students, I can rest assured that they all know the truth that driving barefoot is perfectly legal!

Tuesday, July 17, 2012

My Take on the FiveFingers Lawsuit



Beyond what conventional running shoes provide?

FiveFingers cause injuries









Thursday, July 12, 2012

Top 10 Reasons Why You Must Wear Shoes

1.  Shoes protect your feet from germs.
Actually, although many people believe that the world is full of germs just waiting to make your bare feet fall off, this is a myth. Well, the world is full of bacteria, but most of those bacteria are perfectly harmless and some are even beneficial. The nasty germs, like Pseudomonas, actually live inside shoes and are otherwise not present on your skin. Same goes for the fungus that causes athlete’s foot (Tinea pedis). In truth, the shoe is a warm, moist, hotbed for microbial growth and is the leading cause of foot infections. Going barefoot exposes the skin of your feet to refreshing air and sunshine, which inhibit microbial growth and infection. Need proof that shoes are germ factories? Wear your shoes all day and then smell them and your feet (if you dare), then go barefoot for a day… no stinky feet. You could try the same experiment with gloves.

2.  Shoes protect your feet from injury.
Wrong again (sort of). Shoes can protect your feet from some acute injuries, but I’ve noticed that people step on nails with or without shoes. Many people fear broken glass, but broken glass is rather rare these days (“plastics make it possible”) and is actually not that dangerous anyway. While stepping blindly and forcefully on a huge shard of glass can cause a severe cut, that kind of thing is not likely to happen on the sidewalk. (Ironically, it is likely to happen while wading in a littered river, which lots of people do, barefoot). On the sidewalk, most broken glass is small and lies flat. As for nails, it turns out that it’s better to actually step on a nail barefoot than while wearing shoes. Why? Because the shoe is a hotbed for bacteria (remember that Pseudomonas?) and the likelihood of a dangerous bacterial infection skyrockets from your shoe. Lastly, while shoes may offer some protection against acute injuries, they are responsible for most of our chronic foot injuries, like bunions, Hallux valgus, hammer toe, over-pronation, fallen arches, etc. etc.

3.  Shoes give you better grip on car pedals.
I’m not aware of a study that demonstrates this declaration. In fact, a strong argument can be made that shoes reduce your grip on car pedals. The skin on your feet is well-designed for traction, you even have skin prints on your soles and toes just like you do on your fingers for improved grip. You can also hold the pedal with your toes. Shoes, on the other hand, often have slick, slippery soles (especially when wet). Flip flops are notoriously dangerous for getting caught in pedals and high heels limit your ankle’s range of motion. Experienced barefoot drivers compare driving barefoot to driving bare handed, which is also arguably safer than driving with stiff, bulky gloves. Of course, you should keep your car floors clean of debris, but you should do that whether you drive barefoot or in shoes.

4.  Shoes improve your gait.
Shoes definitely seem to change your gait, but those changes are likely not improvements to the barefoot style. The higher the heel, the more the shoe will modify your gait (alter stride length, weight distribution in your feet, which muscles are active and when, etc.).  Other shoe features will impact your gait, as well, such as the toe spring, arch supports, motion control, side panels, and so on. Probably you have heard about the barefoot running debate. There is a lot of research being done these days that indicate running barefoot is healthier than running in shoes. Logically, the same goes for walking.

5.  Shoes correct bad posture.
Again, no. Indeed, shoes create bad posture and, once again, the higher the heel, the greater the impact of the shoe. If your body was rigid, only a 1-inch heel would suffice to tip you over (and virtually every shoe has at least a 1-inch heel). You do not tip over because you make postural adjustments to remain upright. In 3-inch heels, your pelvis tilts about 15 degrees and this puts strain your back and hip joints. In heels, more of your body weight is carried by the front of your knee and this may be why women suffer from knee osteoarthritis 4x more often than men. Also in 3-inch heels, about 90% of your body weight is supported by your forefoot and the weight-distributing arches are rendered useless. Back pain, hip pain, knee pain, and foot pain can all be traced back to your shoe and bad posture.

6.  Shoes are required by health codes.
This is widely believed, but it’s another myth. Health departments regulate eateries, not their customers. The health department is concerned primarily with three things: how the restaurant stores their food, how the restaurant handles their food, and how the restaurant cooks their food. Health departments exist to protect the customer from the restaurant, not to regulate customer behavior. Health departments do not require customers to wash their hands, take a bath, brush their teeth, or wear clean clothing (or any clothing at all) in a restaurant. Nor do they require shoes.

7.  Shoes are required by OSHA.
Yes and no. The Occupational Safety & Health Administration (OSHA) does require footwear for some occupations, but shockingly few. Indeed, OSHA is one of the last government agencies which gives wide discretion to the business owner / manager to decide what is best for the employee (in this case, whether shoes should be required or not). And certainly, OSHA regulations pertain only to employees, never to customers.

8.  Shoes are required for reasons of liability.
Not usually. Most retail stores have nothing to fear from bare feet. A shopping mall and its stores, for example, is probably a very safe place for feet. Lawsuits from a barefoot patron due to a foot injury are exceedingly rare, and judicial victory even more rare (I found two in the past 50 years). On the other hand, 20,000 women per year go to the hospital from high-heel injuries, and lawsuits involving shoe-related falls and injuries are too numerous to count (well, there’s a lot). To my knowledge, there are no insurance riders or other requirements for customers to wear shoes for any business, not even car shops (though customers are often not allowed in a commercial garage without an escort). Bottom line, shoes are more of a liability than bare feet.

9.  My boss requires it.
Okay, that’s a valid reason if you want to keep your job, but be aware that this is a cultural reason, not a legal, physical or health reason. Shoes are unhealthy and are not required by law or health codes. Given the health benefits of going barefoot, our culture should ease up when it comes to shoe rules. If you are the boss, please let your employees work barefoot!

10. Shoes make the outfit.
Well, maybe they do sometimes. But in my opinion, bare feet go with everything!

*There are references for all my claims in The Barefoot Book. I was too lazy to pull them out again for this blog post. :)

Wednesday, June 27, 2012

Is The Tide Turning For Barefooters? REI Stores Set The Example.

A member of The Society for Barefoot Living, John, from the Boston area, just had an amazing victory at REI stores (outdoor recreational supplies). He had been declined service due to being barefoot at an REI store and then sent a letter to the president of the company. It's kind of long, but I wanted to copy his entire report, which is well worth reading:

Hello Everyone,

As some of you may know I sent a letter to the president of REI and within a few weeks got a phone message from the Mountain\Eastern territory Retail Director.

I have called the director back several times over the last couple of weeks (leaving messages) and also sent her two emails. As of yesterday morning I had heard nothing and just hoped that she was busy.

Well, at around lunchtime, she called me back. She apologized, saying that she was on a trip. I'll need to paraphrase most of this because I can only remember her exact words in a few places. My head is still spinning.

First she apologized for my treatment in the store. I thanked her and assured her that I was not upset, just disappointed since I really like the store. I also assured her that the store manager was polite and professional with me at all times. Then she said, "You really got us all thinking here". and continued to explain that they are aware of the barefoot running and hiking movements and they know some people go barefoot for health reasons. OK, so far so good.

The director said that she asked store managers how many barefoot customers they see come through the stores. Sure enough, some managers reported barefoot customers. The store with the most barefooters seemed to be one in Colorado, right in the same state as her office.

She then said that they looked through the company policies and, although many in upper management THOUGHT bare feet would be excluded from the stores, they found no such statement. She called it a "phantom policy which only existed people's minds".

She said the next worry they addressed was, "You know, we sell food... and you've got the whole health code thing". I asked her what they found. She said, "Well, we found that there are no health codes out there that would stop a customer with bare feet". Wow, this was starting to sound pretty good. Maybe they found that info on our site :)

She said that next they considered liability issues. She said that just like "our phantom dress policy", which so many people thought existed, "we had people worrying about phantom injuries, things people thought could happen but really probably wouldn't".

I would guess the ice axe fits this category pretty well :)

She said they sorted out the things that really could happen and little by little realized that the stores were actually pretty safe. She said they researched old records looking for customer injuries as related to what might happen to a bare foot. They found one real injury in the records. Someone stepped on an inventory control pin and put it into their foot. And, she said, "that guy was wearing flip flops... and he still got stuck". She said the store personnel already know to keep them off the floor.

[Note: Inventory control pins are those plastic mushroom heads with a sharp nail about an inch long sticking out. They stick through garments and lock into the electronic alarm tags. I HAVE seen them on the floor in stores, pin facing up, but it's not too common. They are a bad design. We know why the guy got stuck. he was wearing sh@@s, was careless, and couldn't feel the pin until it was too late.]

The lady then said that they reached the conclusion that it is not necessary to prohibit barefoot shoppers and that they notified the managers of the stores, telling them to instruct the workers as such. Wow, I still can't believe this...

The lady said, "We want you back as a customer and you are welcome to shop barefoot".

She then asked that I stop by the counter and ask for the manager on my next visit to the store. If it's not the same guy, she wants me to introduce myself and tell him that I'm a barefooter. She wants the managers to get to know me. The manager that I already met should be expecting me and the staff should have already been instructed. She said, "You won't have any more trouble.”

And THAT, my friends, is how it should be. If there is an REI near you, Go There! And Go Barefoot!

Barefoot Running Movie From RunBare

Almost everyone in the barefoot running community has heard of Michael Sandler. He has shared his inspiring story with us through his book, Barefoot Running (published by his company RunBare) and his whirlwind running clinic tours over the past few years. Today, Michael and Jessica released a trailer for their upcoming movie on barefoot running. That’s right. Barefoot Running, the movie.

To be clear, this is not a movie for the cinema. It is not a documentary of the barefooting movement (we’re still waiting for that). It is primarily an instructional “how-to” film, though Michael and Jessica do spend quite some time simply celebrating barefoot freedom.

Several barefoot running enthusiasts have already produced short video clips, both humorous and instructional, but what RunBare has coming out this Fall is on a whole new level. Their DVD is a full-length, professional quality film, as entertaining as it is educational. I have had the pleasure of previewing several chapters and the quality of the film is spectacular. It is exactly as they describe: “Seventy minutes, 17 chapters filled with amazing running, scenery, and entertaining lessons about barefoot running.” The film is stunning for no other reason than the running footage through the breathtaking Maui scenery and the National Geographic quality music. Seriously, the folks at RunBare have outdone themselves with this one!

Catch the trailer here, and then be sure to get the full-length film in August. 

Thursday, May 24, 2012

Your Day Without Shoes 2012

Would you like to spend an entire day without shoes? Does it sound fun? Does it sound scary? Does it sound challenging? Maybe it just sounds… interesting. If you’d like to give it a try, then this Saturday, May 26, is the day for you!

Your Day Without Shoes is an annual event started by ThePrimalfoot Alliance to promote foot health and barefoot freedom. If you don’t know it by now, shoes are THE cause of virtually ALL of our foot problems in the United States, from bunions to blisters, corns to calluses, flat foot and fallen arches, athlete’s foot and toenail fungus, and of course, that infamous stink. Going barefoot really is SO MUCH healthier than wearing shoes, but we unfortunately live in a shoe-obsessed society. For the sake of our health, and the freedom to enjoy simply going barefoot from time-to-time, we must liberate our feet. This Saturday, spend the entire day barefoot. And don’t just sit around the house; purposely go public in your bare feet. If the thought of that sounds scary, let that be an indication to you of how shoe-obsessed our culture is. However, there is good news: most people want going barefoot in public to be socially acceptable!*

Your Day Without Shoes was started in part as a response to a campaign by TOMS shoe company (“One Day Without Shoes”). The TOMS campaign asks people to go barefoot for a day to raise awareness for poor shoeless children in Africa. I’m not going to discuss TOMS or the fact that it’s a for-profit company misrepresenting itself as a charity, but I will say that A LOT of people participate in their campaign. Many of these people are undoubtedly good people and think they are doing a charitable service, but I am also convinced that many of these people also participate because the campaign gives them an “excuse” to enjoy a day barefoot. When questioned, they say they are “raising awareness” and point to the large shoe company sponsoring the event. What jerk of a manager would kick you out because you’re suffering through the day barefoot to “raise awareness” for poor children? Besides, if they DO kick you out it only proves TOMS’ point: going without shoes is hard. Actually, the only point that is proved is that we live in a shoe-obsessed society. Which is why we need Your Day Without Shoes to highlight that our obsession with footwear is actually an unhealthy one and that we need the freedom to go barefoot for our own good health. If you really want to point them to a higher authority to justify your barefootedness, why not show them a copy of The Barefoot Book? (shameless plug!) Or just print-off the fact sheet found on my website. 

So, what do you say? Are you ready to spend an entire day without shoes? 

*according to a non-scientific but likely accurate facebook poll conducted by The Primalfoot Alliance (link).

Friday, March 16, 2012

The Society for Barefoot Living & The Primalfoot Alliance: Steps in the Right Direction

If you are reading this blog, you are probably interested in the health benefits of going barefoot more often. Maybe you’ve started barefoot running (or you’re thinking about it). Maybe you have a particular foot ailment and found this blog while searching the internet for answers. Maybe you are die-hard “barefooter” and follow anything and everything barefoot.

This blog exists to promote an idea, or actually a simple set of premises:
1.       Going barefoot is healthier than wearing shoes in almost all circumstances.
2.       Going barefoot should be a non-issue (that is, it should be socially acceptable).

Premise #1 is a fact. It is based firmly on science and a proper understanding of human ambulation. There is simply no dispute that shoes negatively affect our bodies in multiple ways and that going barefoot is both natural and healthy. There are disputes about the safety of going barefoot, but most fears are based on ignorance and misunderstanding, both of which are easily remedied in open-minded people.

Premise #2 is a goal. Most of you reading this blog live in a Western society which generally expects you to wear shoes virtually everywhere, all the time. Fortunately, that expectation is not codified in laws, only in social norms. It is perfectly legal to drive (barefoot) to a shopping mall where you can shop (barefoot) in every store and eat (barefoot) in the food court. For this we can all be truly thankful! However, if you attempt to do this you may run into social resistance, from store managers, security guards, even other customers. I believe the only way we can change this social expectation is to not acquiesce to society’s demand that we put on shoes.

I realize that confrontation is uncomfortable and I recognize that most people don’t even want to become hardcore barefooters, but I also believe firmly that most people want to go barefoot more. Indeed, a facebook poll revealed that 3 out of 4 people would go barefoot in public if it were socially acceptable. News flash: If 75% of us want to do it, it is socially acceptable!

It’s hard to take those first bare steps into the public realm. Nevertheless, it can be done. I routinely drive (barefoot) to my local mall where I shop (barefoot) and eat (barefoot) in the food court. The last time I went to my local mall I was seen by no less than three security guards and none of them said a word to me. Last year, I was escorted to the exit by a guard for being barefoot in that same mall. Times have changed. But why have times changed (and relatively quickly)? It would no doubt be arrogant to think I alone caused this change, but my persistence has surely been a large factor. After my ejection experience last year, I waited a few months and started going back to the mall again (still barefoot). I have done this for every place I’ve ever been ejected. My discovery: they stop hassling me.

If you want going barefoot in public to be an option, I would encourage you to just do it (yes, that’s irony).  Nothing is more powerful at turning the tide than your willingness to just do it. Not only is it liberating to you, it’s liberating to those who see you. When (not if) confrontation arises, be ready to educate, but always educate politely. If the discussion turns nasty, you turn… and walk away. Don’t be a jerk; that just gives us barefooters a bad reputation.

So, what’s up with the title of this post? I want you to know that if you long to go barefoot and carefree, you are not alone. Many other people share that longing and we’ve formed  groups to share stories, encourage each other, and advocate for the cause. If you’ve made it this far in this post, I encourage you to join the Society for Barefoot Living on facebook (http://www.facebook.com/groups/societyforbarefootliving/). If you want to advocate for barefoot freedom, check out The Primalfoot Alliance and consider how you can help. Finally, if you want to truly understand your feet, how they are supposed to function and how shoes harm us, then of course you should check out my book, The Barefoot Book: 50 Great Reasons To Kick Off Your Shoes.

Saturday, March 10, 2012

What is Tyranny?

What if the government criminalized a healthy activity? What if jogging, for instance, was made illegal because it increases your immediate risk of a heart attack. Of course, running reduces your risk of a heart attack in the long-run, but what if the government got their facts wrong or just didn’t care because the act of running was deemed too risky? What if the government mandated that you take a medication you don’t want to take? What would you do if the government forced you to do something you know is bad for you?

In Ohio, a committee made up of elected officials decided that citizens must wear footwear or face arrest (for criminal trespass) at the Statehouse, the government complex ironically called “The People’s House.” This decision came after a long and protracted fight by a man named Bob Neinast, an Ohio citizen who frequently makes (made) use of the Statehouse, barefoot. Bob goes barefoot because he enjoys it and because doing so genuinely relieves shoe-induced aches and pains. Although he is an Ohio citizen and the Statehouse is where citizens go to conduct business with their government, Bob is not allowed there unless he conforms to their idea of decorum.

Actually, the reason stated for the shoe rule is safety. Here is where the government has their facts wrong. The irony is that shoes are responsible for the vast majority of the foot problems we have in the United States, from bunions to fallen arches to athlete’s foot. High heels put at least 20,000 women in the hospital each year [1], but officials didn’t ban heels from the Statehouse.

For Your Safety is quickly becoming the most hated phrase in America, and for good reason. Since 2001, For Your Safety has been used to tread on more freedoms than any other excuse in our nation’s history. In Ohio, whose safety is really being preserved by this shoe rule? If it’s not about safety, why are our officials blatantly lying to us? If it’s about decorum, is this the business of our government?

Just laws are those that protect us from others who wish to physically harm us or our property. A law aimed at protecting me from myself is an unjust law and a tyrannical meddling of the government into my personal affairs. Liberty is the freedom to do as I please as long as I’m not demonstrably harming someone else. Thomas Jefferson said it like this:


Several members of the Ohio General Assembly were part of the committee (JCARR) that voted to uphold the new shoe requirement at the Statehouse, a rule that was created in direct response to a citizen (Neinast) going safely shoeless in the Statehouse; a rule that serves no purpose but to obstruct the actions of Neinast and other citizens [2] on public property. The rule demonstrates tyranny. Since the Legislators that support this rule don’t seem to understand the true nature of law and liberty, I urge the citizens of Ohio to dismiss and replace those Legislatures at their first opportunity. They are Sen. Frank LaRose (SD27@ohiosenate.gov), Sen. Kris Jordan (SD19@ohiosenate.gov), Sen. Dave Burke (SD26@ohiosenate.gov), Rep. Bill Hayes (614-644-2500), Rep. Mike Duffey (614-644-6030), Rep. Cheryl L. Grossman (614-466-9690), Rep. John Carney (614-466-2473),and Rep. Tracy Maxwell Heard (614-466-8010). Senators Charleta B. Tavares (SD15@ohiosenate.gov) and Michael Skindell (SD23@ohiosenate.gov) voted against the rule and they are to be commended. The minutes for the meeting are not yet posted online, but will be here when they become available.

A few miles south of Ohio, Beth Harwell is Speaker of the House in Tennessee. She is known for going barefoot on the House floor as shown in the photo. In Columbus, Madame Speaker could be arrested, hand-cuffed, and taken away from the government property for this dangerous barefoot activity (actually, she would be hauled off to another, even less genial government property). Thank goodness that House Speaker Beth Harwell and the Legislators of Tennessee have more sense than those in Ohio.

1. DP Manning and C Jones. High Heels and Polished Floors: The Ultimate Challenge In Research On Slip-Resistance. Safety Science 19 (1):19.

2. The Statehouse is often used for weddings and special events; bridesmaids, keep your shoes on or face going to jail.

Sunday, March 4, 2012

Advice for Going Barefoot Successfully

The seasons are changing and the weather is warming up in the northern hemisphere. People are ready to kick off their shoes and I’m getting lots of emails about barefooting and, in particular, how to avoid hassles when  going shoeless in public. Here are some tips to avoid the “shoe police”:

1. Walk with confidence! This is the number one rule of successful barefooting. When going out in public barefoot for the first time (or first fifty times!), many people feel self-conscious about it. Unfortunately, this puts a massive bulls eye on your back and makes you a target for confrontation. I guess it’s a body language thing. Anyway, the converse is also true: the more confident you are in your bare feet, the less likely you are to get hassled. So when going out and about barefoot, hold up your head and walk with assurance. After all, you are the one making the healthy and natural choice, not all those shoddies just mindlessly following the culture to bunions and stinky feet!
2. Wear jeans or long pants/dresses. Having said the above, it also might be useful to evade comments or confrontations by being stealthy. Wearing long pants like jeans, especially those that are a bit long and cover most of your feet, will make your barefooting less obvious. Certainly, wearing booty shorts will make your bare feet stand out more!

3. Wear barefoot sandals. Barefoot sandals are exploding in popularity. Many people wear them just because they’re straight up cool, but they can also help you avoid confrontations, especially if worn with jeans or long dresses. If you are not familiar with barefoot sandals, just do a Google search and you can find tons of info and/or pictures of them. I predict they will be sold in mainstream outlets (like JC Penny) before much longer, maybe even this summer. At first glance, barefoot sandals look like traditional footwear, but they have no soles. Millions are available for women, but there’s even two or three masculine versions out there, too. (I have some).
4. Be the only one, but not alone. For some odd reason, you're more likely to get called out when you go shopping barefoot alone, so try to go with friends or family whenever you can. And while I certainly encourage people to go out barefoot in groups (that is great fun and often brings its own kind of success), it can also lead to its own kind of trouble. Only twice have I gone to a restaurant, for example, with a group of barefoot friends. Both times we got confronted; once we got kicked out and the other time we managed to convince the management to let us stay. Actually, both experiences were fun! (It's much more fun getting kicked out together!) But if your goal is to shop, eat, etc. and just be left alone, being the only one barefoot in a group helps a lot.
5. Go to barefoot-friendly places first. Until you get some barefooting experience (which increases your confidence), you might want to go to barefoot-friendly places. Local parks, trails and other outdoor venues are usually good to barefooters. Outdoor community events like concerts or festivals are also great for bare feet. When you gain some confidence you can explore grocery shopping, retail stores and other indoor public spaces. Consider yourself a barefooting expert when you conquer the shopping mall sans shoes!

Those are my best tips. Please leave a comment if you have other tips to share, or just to tell us about your public barefooting experience!