More and more people suffering myopia, the safe food prevention way

With the increased pressure of learning and work, many people are suffering from myopia, and more and more young patients with myopia. We can prevent myopia by the diet of everyday life. Look at what to eat what food can prevent myopia.

1, eat more rich calcium foods

Calcium is an eye tissue protector. If the lack of calcium in the body, the retina of the eye will not only cause loss of elasticity, the crystalline body pressure rise, eyeball stretch, also can make the cornea, ciliary muscle degeneration, easy to cause visual loss or myopia. Rich calcium foods are including shrimp, seaweed, beans, vegetables, milk, peanut, orange, orange and yolk etc..

2, eat more food containing chromium

Chromium is closely related to vision loss and myopia. Therefore, should pay attention to the food with high chromium element content. Rich chromium foods includes beef, black pepper, rice, corn, millet, coarse flour, brown sugar, Grape Juice edible fungus, etc..

More and more people suffering myopia, the safe food prevention way

3, eat food containing zinc

The retina and choroid has the highest zinc content, oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples are rich in zinc.

4, eat food containing selenium

Such as body injecting selenium or eating more selenium food, can significantly improve the visual acuity; se more selenium food includes animal liver, eggs, fish, shellfish, beans, mushrooms, asparagus, shepherd’s purse, carrot etc..

5, eat foods containing vitamin A, C

All red, orange fruits and vegetables contain vitamin A, especially carrots, red peppers, orange and yellow tomatoes, and citrus fruits, such as oranges, lemons, grapefruit and so on. In addition to vitamin A, they are also rich in vitamin C required for visual acuity. Citrus fruits are especially good for the elderly, they have been or will be faced with the risk of cataracts, this very dangerous diseases of the eye blindness rate is high, eat foods rich in vitamin A, C fruit can effectively prevent the occurrence of this disease.

6, eat more foods containing lutein

Lutein is a carotenoid, which is high in fresh green vegetables and citrus fruits. According to scientists, lutein in the retina of the “yellow spot” has an important protective effect, such as the lack of lutein is likely to cause macular degeneration and blurred vision.

7, eat more protein containing foods

Protein is the basic substance of human life activity, which is composed of more than 20 kinds of amino acids. In terms of the scleral tissue, it can become the eye of the anti-tough shell, although there are certain tenacity of the scleral, such as the poor resistance to the impact of external forces. Will be forced to stretch, the eye becomes longer, the partial eclipse, picky adverse to health, more adverse to myopia. Such as fish, meat, milk, eggs are rich in protein.

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