Tuesday, June 30, 2015

What is heel neuroma?

 What is heel neuroma?

What is heel neuroma?

Frequently unnoticed in the discrepancy diagnosis of heel pain is neuroma of the medial calcaneal branch of the posterior tibial nerve. Heel neuroma is a significant disorder of the foot that has been misdiagnosed by physicians as heel spur syndrome. There are many studies that show how heel pain rarely has anything to do with calcaneal exostosis, but in its place could be related to heel neuroma. Heel pain is a general condition in adults that may root significant discomfort and disability. A variety of soft tissue, osseous and systemic disorders can cause heel pain. Contraction the differential diagnosis begins with a history and physical examination of the lower limit to pinpoint the anatomic source of the heel pain. The most ordinary cause of heel pain in adults is plantar fasciitis. Patients with plantar fasciitis inform about increased heel pain with their first steps in the morning or when they stand up after prolonged sitting.

What are the Sources of neuroma ? :

Softness at the calcaneal tuberosity generally is obvious on examination and is increased with passive dorsiflexion of the toes. Tendonitis also can cause heel pain. Achilles tendonitis is linked with posterior heel pain. Bursae adjacent to the Achilles tendon placing may become inflamed and cause pain. Calcaneal stress fractures are more probable to happen in athletes who participate in sports that need running and jumping. Patients with plantar heel pain accompanied by tingling, burning or numbness may have tarsal tunnel syndrome. Heel protection atrophy may present with diffuse plantar heel pain, mainly in patients who are older and obese. Less common causes of heel pain that should be considered when symptoms are prolonged or unexplained include osteomyelitis, bony abnormalities or tumor. If conservative treatment of plantar fasciitis fails to alleviate symptoms, the physician should assess for a neuroma.

TOP causes of heel pain:

There are few more causes of having heel pain. They are excessive rolling in of the feet when walking. An inflamed bursitis, a small, irritated sack of fluid at the back of the heel. A neuroma, other soft-tissue growths and heel bumps or a bone enlargement at the back of the heel bone. Bruises or stress fractures to the heel bone can be one of the major reasons to get acute heel pain known as neuroma.

Friday, June 26, 2015

What is heel spur? what is heel spur perfect treatment ?

What is heel spur?

What is heel spur?

A heel spur is a condition that affects the largest bone in human foot, the heel. A heel spur is a calcium deposit that builds when the plantar fascia pulls away from the heel area of one’s foot. The plantar fascia is a band of tissue that runs all along the bottom of a foot. Heel spurs can cause a severe type of pain when any pressure is applied to that area. A heel spur can actually be called as a hook of bone. A hook gets formed on the bone of a heel, and it in turn, causes pain by inflaming the plantar fascia.

Persons of middle age are more susceptible to heel spurs, however bone spurs can be found in any person of any age. A heel spur is usually not the primary cause of pain. It inflames and irritates the plantar fascia that causes a great discomfort in a patient. Most bone spurs can be diagnosed with an X-ray. There is a lot of stress on the tissue in the arch of one’s foot, and that tissue is anchored by the heel bone. And hence, there is a lot of stress on these tissues as well as on the heel at the same time. Footwear can also be a cause to the development of heel spurs, and it is recommended not to wear shoes having high heels.

what is heel spur perfect treatment ?

It is recommended for a patient having a heel spur to not to jog or exercise on his feet for a few days. He may also be advised to apply ice at the affected area to control pain and and inflammation. There are specific exercises and stretches that can relax the tissues surrounding one’s heel bone. Also, a medical practitioner can administer anti-inflammatory drugs for reducing pain and inflammation. Some doctors prescribe shoe inserts to allow one to continue normal activities. There are night splints that keep one’s heel stretched out at night while he sleeps. Most of the treatments or their combinations will help to alleviate the pain and inflammation of heel spurs in almost 90 days. It is said that prevention is better than cure. So, it is important to remember that spurs actually develop because of overstretching of the plantar fascia, and one needs to search for the cause of overstretching.

Wednesday, June 24, 2015

What is the most common treatment for plantar heel spur?

What is the most common treatment for plantar heel spur?

Plantar is the most common condition of heel pain. This condition occurs while the long fibrous plantar fascia ligament along the base of the foot extends tears in the tissue resulting in pain and irritation. The pain of plantar fasciitis is generally located close to where the fascia attaches to the calcaneous that is also known as the heel bone. The condition is often mispelled as plantar fascitis.
treatment for plantar heel spur
 Plantar fasciitis causes the inflammation of the plantar fascia ligament that runs along the bottom of the foot. The plantar fascia ligament is made of fibrous bands of tissue and runs among the heel bone and the toes and stretches with every step. Inflammation develops when tears occur in the tissue.

Heel spur is a pointed bony fragment that shoots from the heel bone. It extends into the reactive tissue and nerves, resulting in pain in the foot with every movement. Pain is generally more pronounced in the morning and subsides through the day but can return again later on or with action.

Symptoms of plantar heel spur:

The most common complaint from plantar fasciitis is a burning, stabbing or aching pain in the heel of the foot. The majority of sufferers will be able to feel it in the morning because the fascia ligament tightens up in the night while sleeping, causing pain to diminish. However, after coming out of bed and place pressure on the ligament it becomes taut and pain is particularly acute.

A heel spur is a common condition that results when a bone growth extends from the heel bone into the sensitive tissue in the heel. These sharp growths of bone develop when the plantar fascia is extremely and repetitively pulled away from the heel bone. In many cases a heel spur can develop along with plantar fasciitis, but can also occur by itself.


Avoiding plantar fasciitis is crucial. There are many options to help prevent the occurrence of this condition and keep it from recurring. One of the most important is maintaining a healthy weight in order to decrease tension on the plantar fascia. In count, shoes are very important and should fit well and provide ample cushioning and support throughout the heel, arch and ball of the foot so that weight is distributed evenly throughout the foot.

Try to avoid walking barefoot on hard surfaces and replace old shoes before they wear out. When exercising, start off slow and simple into new routines to prevent sudden or excessive stress on tissue. A heel spur can be treated with conservative treatment methods. Uneasiness can be reduced through anti-inflammatory medications, as well as cortisone injections.

 Tags: Avoiding plantar fasciitis,heel bone ,heel bone spur,plantar heel spur,
fibrous plantar fascia

Saturday, June 20, 2015

Plantar Fasciitis or Heel Spur

Plantar Fasciitis or Heel Spur
Plantar Fasciitis or Heel Spur
Plantar Fasciitis or Heel Spur
People always confuse these two conditions of heel and use them interchangeably as if both are one and the same. However both the conditions are not exactly the same but they are related to each other. Plantar fasciitis is the pain, which is present there in the plantar fascia; the plantar fascia is that muscle of the foot, which makes the arch of the foot. On the contrary to the plantar fascia a heel spur is the growth of the calcium that can be found on the foot bone. In the seventy percent cases of plantar f
ascia there have found heel spur.

The heel spur is visible in the X-ray of the patient. Even if you don’t feel any pain in the heel you may have a heel spur. However there is no accurate information about the relation between the plantar fasciitis and heel spur. Plantar fasciitis is found mostly in middle-aged men as well as women. Plantar fasciitis can also be found in all age groups of people. The pain in the plantar fasciitis is centered on the heel part of the bottom of the foot. The pain in this type of heel pain is more severe in the morning when you first step on the ground. The pain may vanish but it returns quite instantly when you walk or stand for a long time.

Causes of plantar fasciitis or Heel spur

The Plantar fasciitis muscle works like a rubber band and is stretched and gets contracted whenever a movement is made. This muscle is open to pressure strain and weight. When the ligament is subject to such function then there are different reasons for developing this type of muscle pain. Sportsmen who are into running and jumping are the most vulnerable to this pain.

When there is a beyond the capacity running and jumping there is more stress on this muscle and the stretching capacity is overused then one develops plantar fasciitis. When athletes make sudden changes in their workout like making it too hard or reducing the usual activity are subject to the plantar fasciitis. One can develop this condition if there is any arthritis. Some type of arthritis can lead to the plantar fasciitis and this is true of the aged people. Thus diabetes can also affect the level of pain and relief in the plantar fasciitis.