Sometimes taking care of our oral health becomes something so routine that it is not done in the best way. To avoid cavities or other diseases of the mouth, pay attention to these 10 simple tips that will help you to maintain an effective oral hygiene.

Prevention is better than cure

Maintaining good dental and oral hygiene is the best way to prevent the onset of problems and diseases (and the most profitable in the long term, both for your health and your pocket).

Minimum twice a day

Ideally, you should brush your teeth after every meal (breakfast, lunch, and dinner) but if at midday you forget or can not do it, it is important that you keep your mouth clean at night every day.

Cleaning interdental

Do not forget to clean the interdental spaces also daily (with dental floss or with a brush that reaches them), since most of the problems suffered by the gums start right in those areas. And it reinforces this cleaning using a mouthwash with antiseptic effect.

Abandon the cigarette

Tobacco, besides destroying your breath and the color of your teeth, increases your oral problems, can cause premature tooth loss and increases the risk of suffering oral cancer.

Do not abuse sweets

They damage your teeth (including soda with cola) and increase the risk of caries proliferating in your mouth.

Drink water frequently

In addition to keeping your mouth hydrated, if you drink frequently, the water has a washing effect that helps keep your mouth clean and fresh. Of course, it should never replace brushing.

Beware of energy drinks

They contain acids that erode tooth enamel. Control their quantity and, when you consume them, do not brush them off just drink them or you will aggravate the loss of minerals. Better, rinse with a liquid containing fluoride or wait 20 minutes before using the brush.

Control stress and anxiety

When you live very stressed and you fall in peaks of anxiety, the defenses of your body weaken and this also affects your mouth. With fewer defenses, more proliferation of bacteria and more possibility of an increase of cavities.

Do not skip the visit to the dentist

At least once a year, you must go to check the state of your mouth. Also, did you know that your dentist can help you detect other diseases such as diabetes or cardiovascular problems early?

Assess your health status

If you want to whiten your teeth, the specialist must first assess your state of health: whitening can affect the sensitivity of teeth and gums.

Everybody wants to have a perfect set of white teeth. In America alone more than 11 billion dollars is spent on teeth whitening and 1.4 billion is spent on teeth whitening products that can easily be used at home.

When it comes to teeth whitening, there are tons of products out there on the market for you to choose from.

However, a lot of these so-called teeth whitening products are made up of chemicals that bleach the teeth and this chemical can affect the teeth negatively when used for a long time.

What causes yellowing in teeth?








There are several factors that contribute to the yellowing of the teeth. Most of the time, it could be as a result of food stains or the accumulation of plaque.

Sometimes, the teeth could look yellow because its hard enamel has been eroded gradually during the years thus revealing the dentine. The dentine is a yellow tissue that lies under the enamel. So, if the enamel is eroded the yellowish dentine becomes exposed.

Next, we are going to be looking at some natural ways you can whiten your teeth without spending a fortune on expensive teeth whitening products

  1. Use oil

The use of oil is one of the most effective methods you can use to improve your dental health and ultimately remove toxins from your teeth.

Oil pulling is an important and effective method; this is due to the fact that it removes the bacteria that encourage the formation of plaque which in turn leads to yellow coloration of the teeth.

  1. Use baking soda

Research has shown that baking soda has natural whitening constituent and that is why it is one of the basic ingredients in the production of toothpaste.

Even more, baking soda encourages alkalinity. A bacterium that causes yellowing will not be able to survive in an alkaline environment.

A recent study show that toothpaste that contains baking sodas are more effective at teeth whitening. Therefore, the higher the concentration of baking soda in toothpaste, the more effective it will be at whitening the teeth.

At home, you can mix one tablespoon of baking soda with water and use it to brush your teeth twice weekly.

  1. Hydrogen peroxide

Another natural bleaching agent that kills bacteria and whitens the teeth is hydrogen peroxide. Over the years, many have used hydrogen peroxide to clean wound because it has the ability to kill bacteria.

A lot of teeth whitening product on the market contain hydrogen peroxide in high concentration. One study shows that toothpaste that contains baking soda and hydrogen peroxide whitens the teeth faster.

  1. Apple cider vinegar

This has been used over the centuries as a strong disinfectant for cleaning. Acetic acid is the main ingredient in apple vinegar that kills bacteria.

Acetic acid also led to the eroding of the enamel. Because of this, dental care specialist has advised that apple cider vinegar should not be used on a regular basis. And even when it is been used, it should be diluted with water.

Do you know how many toothbrushes you have used and thrown away during the course of your life?  Dental care providers advice that it is important to change toothbrushes every 3 months. A thirty-year-old man or woman should have thrown away 120 toothbrushes.

Today, more than sixty-five million people in the United Kingdom use and discard more than 256 million tooth bushes each year. Imagine for a second that these toothbrushes were kept in one place, it is going to make a great pile.

It might interest you to know that, there are some things you can use your toothbrush for after you have stopped using them to brush your teeth.

In this article, we are going to discuss some creative ways you can use your old toothbrushes so as to save time and money.


















1. Exfoliation

Of course, there are tools on the market that are dedicated strictly to exfoliation. But your old toothbrush can also be used as an exfoliating tool. You can use your old toothbrushes to exfoliate your lips especially if there are dead skins on it that you want to get rid of. Right now you might be wondering if it is effective at all. When you actually try it you will be amazed as to how effective they can be when it comes to exfoliating the lips.

2. Cleaning your fish tank

If you have a portable fish tank at home, then you probably know how important it is for you to clean it regularly. Now, this is where your old brushes come in. You can use it to keep your fish tank clean.

3. Hair

If you are a hairstylist, then you can use your old toothbrush when picking out your highlighters. You will be amazed at how effective they are.

4. Narrow areas

There are chances that your laptop has a lot of nooks and crannies that you cannot really get your hands on while using a cloth. Using your old toothbrush will enable you to clean every part of with without any stress, especially your keyboard area and other narrow spaces where dust and bacteria reside.

5. Shine

You can also use an old toothbrush as a tool to polish your old jewellery to give it back its shine. You will be amazed as to how effective they could be.

6. Bathroom

You can use your old toothbrushes to clean the nooks and crannies of your bathroom, especially between tiles.

7. Nail cleaner

From time to time dirt gets under your nails. This dirt can be difficult to remove. Using your old toothbrush will get them out of your nails in seconds. Many people keep their old toothbrush in their handbag so that they can remove dirt from their finger at any time of the day.

8. Paws cleaner

If you have a pet, let us say a dog, you will know that a difficult area to clean is its paws. But you don’t have to stress yourself while doing this. Using your old toothbrush can help you clean your dog’s paws faster.

These are just a few ways you can use your old brushes, brainstorm and think of more practical ways you can use them.

Cavities are very small holes that are on the surface of the teeth. They are usually caused by bacteria that reside on the surface of the teeth which formulate acid from sugar. One of the most notorious bacteria that cause dental cavities is called Streptococcus mutans.

This bacterium produces a very sticky film in the teeth known as plaque. The plaque contains an acid that erodes the minerals that coat the teeth. Two of the minerals that are eroded are calcium and phosphate. In the long run, the erosion of these important minerals leads to the formation of tiny holes. As time goes on the acid from the plaque will begin to damage the dentine layer under the enamel which will ultimately lead to the formation of a cavity.

A solution to dental cavities













Several treatments are available for tackling the problem of dental cavities. Many of them are based on a study that was conducted during the 1930s. The study suggested that cavities were caused as a result of insufficient amount of vitamin D in a person’s diet.

During the study, it was observed that kids whose diets were rich in vitamin D had a significant reduction in cavities.

If you don’t have enough vitamin D in your diet, you will become more prone to having cavities. But a lack of vitamin D in the body is not the only factor that can cause cavities, below are some things that can also cause cavities.

  • Poor dental hygiene
  • Consumption of food that sticks to the teeth
  • Dry mouth
  • Health conditions that reduce saliva level
  • Bedtime eating

Next, we are going to discuss some easy ways you can address dental cavity related issues.

Always brush your teeth with fluoride toothpaste













Fluoride plays a very important role in preventing as well as fighting dental cavities. Research has shown that when you brush your teeth regularly with toothpaste containing fluoride, it will help keep your dental issue at bay.

Avoid sugary food













One of the most important things you should do if you have cavities is to stop consuming sugary foods. Reports from the WHO show that sugar is one of the prominent factors that cause cavities, they also went along to say that patient with dental cavities should not consume more than 10 percent of sugar in their entire daily calories.

Vitamin D

As mentioned earlier, consumption of food that is rich in vitamin D is one of the most effective ways to deal with dental cavities. Some foods that are rich in vitamins are milk and yogurt. You can also get vitamin D from the sun.

Eat sugar–free gum

Clinical trial reports have shown that sugarless gum can help to mineralise the enamel. These gum has also been known to contain compounds like casein and calcium, these compounds are in the forefront in reducing dental cavity.

Consult a dentist













One thing about dental cavities is that they can develop without any serious symptoms or pain. Make it a habit to visit your dentist for checkups. So that he can determine the best way you can solve your cavity issue before it gets out of hand.

Teeth whitening is gaining popularity and is more easily accessible with various products promising visible results with continued use. Of course, we wish that regularly brushing our teeth would be enough to maintain a bright set of pearly whites in between dentists’ appointments but that is not the case. Factors like genetics, our diet, aging, smoking and too much fluoride can necessitate that we have regular appointments with our dentists to have the staining removed for a more confident smile.

Even as you consider the decision to whiten your teeth it is important to make an informed decision with some of the facts about teeth whitening. Here are some of those little details that can make a big difference in shading light into the process of teeth whitening;

Fix what is already broken

Whitening your teeth when you have other problems like crooked teeth or gum diseases will only result in further pain among other problems and increase the amount of money you have to pay as the whitening process won’t have an effect on the damaged teeth.

Prep with teeth cleaning

Dentists recommend you have your teeth cleaned 2 weeks prior to your whitening session because if there is any build around the teeth the bleach won’t be able to penetrate those areas which may cause less satisfactory results.

It’s not permanent

You may be thinking that it is a one-off process but that’s quite the contrary. Teeth always yellowing due to the aging process, foods we consume and habits such as smoking. The results will only last depending on how easily your teeth stain from your lifestyle choices at some point a retouch in necessary.

It only works on real teeth

This, unfortunately, means that if you have fillings or crowns they will remain unchanged after your treatment. A great alternative is to have the visible fillings on your front teeth changed so they aren’t visible when you smile.

It will never be the same

Once you start whitening your teeth, there is always a chance that your teeth with stain worse than they did before you did your first treatment. This rebound effect is of course also dictated by how well you protect your teeth from staining following your session.

The 48-hour diet

Avoid intake of dark food and drink for the first 48 hours. This would include tea, coffee red wine etc. It is an effective way to help maintain the results you have gotten.

Tooth sensitivity

This is a common side effect of your teeth are exposed to the whitening gel but is also quite normal and will disappear 12-36 hours after the whitening. You can take a painkiller for that though.

Keep the gel away from your gums

If you decide to buy a home whitening kit and do this yourself be careful not to expose it to your gums as that will lead to irritation. It goes without saying that the whitening gel should not be ingested as it may cause nausea or vomiting.

Medical expenses can take a huge chunk of your income. However, there are different ways by which you can reduce your healthcare bill, aside from the universal health cover. Read on to discover five strategies that can help keep your healthcare expenses low.

See your doctor regularly

‘Prevention is better than cure’ can sound a cliché but it’s one of the best ways to help you reduce your health expenses. Visiting your doctor regularly can reveal some of the hidden health concerns, which can be managed before they can get out of hands. In the end, it gives you the assurance that your overall health is safe. Vaccinations, screenings, and various tests can help you take care of your health with little or no money.

Self-examinations are the way to go

Self-exams enable you to become familiar with your body. This can call your attention to problems before they become big. For instance, breast self-exams in women can help reveal any changes in the breast. Similarly, men should go for testicular exams at least every month to detect any changes that could lead to prostate cancer or other health complications. Additionally, everyone should go to self-screenings for skin and oral cancer.

For women, the presence of a lump or growth on the breast could be a sign of something hidden. Once noticed, such strange occurrences must be checked by a specialty doctor. In many cases, specialty doctors are more expensive compared to your regular family doctor. It is therefore important to diagnose your symptoms as early as possible to allow early management.

Save the emergency room for life-threatening situations

For minor health concerns, you can simply pay a visit to your regular doctor to recommend reliable solutions. For example, if you have a cold, you can take soup and enough rest for remedy. This would be a more cost-effective step than going for an emergency treatment. Similarly, using private care services are more expensive than using your regular physician.

Take a good care of your body today

Having optimum health is one way to reduce your health expenses. Experts in health advise that people should eat a healthy balanced diet to help them avoid many health implications. Health meals that contain all nutrients can help reduce your health expenses. In addition, engaging in regular physical exercise can go a long way to cut down your health expenses. By maintaining a healthy lifestyle, you can maintain your life with drugs and even minimize trips to your doctor. Eat foods in their pure state and avoid packaged, refined foods.

Safety and hygiene are the best practices

Simple equipment like a helmet, mouth guard, or padding could help you avoid common injuries such as cycling and riding injuries. These are necessary especially when you participate in sports. Teach young children not play around in the house and remember to keep all harmful items away from the rich of young children. Healthy habits such as hand washing can help control the spread of germs. In the end, you will minimize your trips to the doctor.