Facts & Tips: How to get rid of shoulder pain

According to orthopedic doctors and surgeons, who specialize in joint replacement, almost every individual between the ages of 18 and 88 suffers from shoulder pain. So it is imperative that every being, over a certain age, should not ignore that nagging pain in their shoulder blade.

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The reason that the shoulder is a troublesome area for most individuals is because it is composed of soft-tissue that is subject to perpetual wear and tear. So it’s just not athletes that suffer from this ailment, it’s also everyday folk. It’s generally your rotator cuff that is the root cause of shoulder trouble. A tendon that undergoes a lot of deterioration through the years surrounds the rotator cuff. This tendon is responsible for the painless movement of the shoulder and should be taken care of incessantly.

The root cause of these troubles can be pin pointed to excessive stress on the tendon caused due to manual labor and athletic activities. One must take extra care while warming up, in order to loosen these muscles and tendons to ensure complete movement and flexibility. At the same time, do not strain your shoulder too much too soon; take gradual steps in order to attain complete motion, without degrading the tendon in question.

If you already suffer from shoulder pain and injuries, there is a multitude of remedies that can be followed in order to fix them. The key is heating and cooling. Use an ointment or balm that has both invigorating and calming properties. Sounds like a conundrum? Pick a balm that has ingredients like kapoor, wintergreen oil, phudina ka phool, etc. These ayurvedic ingredients have healing properties that help rejuvenate worn-out muscles. An example of such a balm is the Flying Tiger Balm and helps relieve shoulder blade pain. Another remedy can be practicing the tennis ball exercise, it known to be pain relieving and discomfort alleviating. Acupuncture and massages are treatments for when the pain is manageable, but when the pain is unbearable, one can opt for painkillers and muscle relaxants. However, these can be addictive and should be used only under dire circumstances and the supervision of a physician.

Finding Relief: Causes and Treatments for Joint Pain

A joint is the point of convergence between two bones and the human body has about 360 joints that aid and support movements, motions, gestures and actions. Examples of joints are the shoulder joint, the knee, the elbow, the wrists, the knucles, etc. And more often that not, adults are afflicted with joint pains and aches. More than one-third of the adults in the world complain about aching joints. The most frequent complaints are about knee, hip and shoulder pains.

There are multiple diseases and ailments that can lead to these pains, like gout, arthritis, rheumatic arthritis, obesity, osteoarthritis, bursitis, sprains, stress, lupus, inflammation of tendons, ankylosing spondylitis, overuse, lyme disease, rickets, and so on. These are often degenerative, meaning they worsen and get more serious over time, if not looked after in the preliminary stages.

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There are various ways to treat joint pangs, some more effective and permanent than others.

1. Medication

Medicines that contain ibuprofen are considered muscle relaxers and pain-relievers, however, these are a shirt—term solution, and cause acidity in numerous cases, which results in taking more medicines. So for sudden catches and aches, this method, proves to be effective.

2. Home Remedies

Eating foods that are rich in capsaicin- a component found in peppers and chilies- help relieve and alleviate joint pains that are chronic and recurring in nature. This is a long-term solution, as it takes a substantial period of time to take effect. Similarly, adding turmeric to your food is an efficient joint pain treatment technique. These are natural ways to reduce pain, but take a while to show results.

3. Ointments and Balms

Frequent application of balms and ointments are a way to remedy joint aches. Flying Tiger Balm, a stellar example of balms that help relieve joint pains. The invigorating components of this ointment help slacken and loosen up the muscles that aid fluid motion. There is heat produced under the skin, which helps engage the joints and muscles and relieve pain.

4. Weight Loss

Joint pains are most often seen in those, who are over-weight and/or obese. Their joints are not very strong due to their eating habits, and start to give way in the long run, due to over-pressurization. Therefore, in such cases, losing weight is extremely important.

Joint pains cause a lot of hindrance in one’s day-to-day activities, and can take a long time to overcome. But with the above treatments, can be beaten and conquered, with a little care and maintenance.

Facts & Tips: How To Get Relief From Heel Pain

They’re the bases of your body, the parts that carry your burden everywhere you go. Your feet are what keep you going those extra miles. But you may not think much about them until they begin to hurt. And when they do, you seek nothing but relief from the decapitating pain. To know the cure for heel pain one needs to know the reason behind the pain. This article focuses on the causes and cure for heel pain.

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Causes of Heel Pain

In the case that you experience pain in your heel, there is a chance that you may be affected by a condition called plantar fasciitis. A person suffering from plantar fasciitis experiences an irritation or inflammation of the band of tough tissue that connects the heel bone to the toes. It usually hurts the most in the mornings when you try getting out of bed. The pain is usually felt in heel or in the arch of your feet. Heel pain can be severe but there are certain things you can do to beat it.

Another reason behind foot pain can be heel spurs. What are heel spurs? Heel spurs are abnormal growths of bone, usually on the bottom of your heel. Wearing the wrong footwear or an abnormal walk or posture can lead to the growth of heel spurs. They tend to hurt when walking or even standing. Although they are common, the pain is rare. You are more likely to develop painful spurs if you have flat feet or high arches.

Here are a few things to consider for heel pain treatment

1. First things first, you need to rest the distressed foot.
2. Indulge in some heel and foot muscle stretches.
3. Wearing shoes with a good arch support and cushioned soles can reduce the pain.
4. Resorting to natural over-the-counter pain relievers like (Flying Tiger Cub balm product landing page) can reduce the pain significantly. Using balms and gels with natural ingredients work wonders when it comes to relaxing distressed areas and providing instant relief from heel pain.

To deal with foot pain arising from heel spurs, the following remedies can be extremely helpful to treat them:

1. Wearing a cutout heel pad can reduce the pain.
2. You can also use custom-made orthotics.
3. Wearing shoes with shock-absorbing soles.
4. Avoid putting pressure on the distressed heel.
5. Ask your doctor about over-the-counter or prescription pain relievers like (link: Flying tiger cub balm product page)
Applying pain relievers can be of great help when it comes to heel pain treatment. The anti-inflammatory and analgesic properties relax and provide the much-needed heat to the distressed area, which in turn boosts blood flow and circulation, thus providing relief from heel pain. This greatly helps reduce the pain significantly.

Heel pain can be really excruciating, and can cause a great deal of discomfort to the affected. Follow these tips for effective heel pain treatment.

Fast and Effective: Remedies for headaches to relieve pain

Headaches are among the most common problems that every one of us face, often caused due to stress. It ends up disrupting our schedule and interferes with our day to day activities. They often have more than one contributing factor, most of them being lifestyle related.

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There are various types of headaches :
1. Stress Headaches: Usually caused due to tension and hectic schedules, these are the most common type.
2. Cluster Headaches: These are recurring, and often characterised by pain in one side of the head.
3. Sinus Headaches: They are usually caused due to inflammation of the sinus.
4. Rebound Headaches: Very often, over the counter drugs for headaches can in turn cause further headaches. It’s best to avoid excessive chemical intake.
5. Migraine Headaches: These are recurring depending on how severe the migraine is.

Causes of Headaches
Headaches are a result of irregular chemical activity in the brain. However, the remedy to the headache lies in knowing what causes it. It’s very important to identify the headache symptoms and act on them. The most common headache causes are:
Lack of sleep: Getting enough sleep at regular hours is extremely important.
Stress: Tension causes the muscles in the brain to constantly contract and expand, resulting in spasms.
Unhealthy diet: Eating food that doesn’t provide the body with the necessary proteins and vitamins causes headaches.
High blood pressure: It causes the nerves and muscles to tense, causing headache.
Temperature: Extreme heat or cold, or frequent fluctuations in the temperature cause headaches.
Dehydration: Not drinking enough water despite sweating and losing a lot to the heat, can result in major headaches.
Noise: Loud and sudden noises can cause instant headaches.
Eye problems: Weak eye sight and increase in eye power, when left unattended, cause headaches.
Dental problems: Dental problems are often nerve related, thus directly causing headaches.
Heavy medication: Often as a side effect, medicines which are focused on one part of the bodies result in headaches.
Remedies for headaches:
Relaxation exercises: Relaxing with the help of soothing music, deep breathing and yoga help relieve headaches. Massages using pain relieving ointments also help one to relax.
Enough sleep: One of the major solutions to headaches is getting enough sleep and rest. 8 hours of sleep is completely necessary.
Change in diet: Incorporating all the necessary fruits and vegetables in your diet will result in overall good health.
Correct medication: The right medication is extremely crucial in achieving headache relief. One should know what suits them. Instead of always popping an aspirin, external remedies like balms and ointments help. Pain relief balms have a comparatively long lasting effect.
Natural Products: Natural remedies should include natural ingredients like phudina flowers and oil, kapoor, Wintergreen oil, Lavang oil, Taj oil, Cajuput oil, nilgiri oil, and Jatiphal oil, found in the Flying White Tiger Cub Balm. They are extremely effective in headache treatment.

Use the above remedies and solutions to rid yourself of headaches. Use products and balms with efficient ingredients for effective results and say goodbye to headaches!

Finding A Cure: Remedies for Lower Back Pain Relief

Lower back trouble is one of those problems that can torture your body. It’s one of those ailments that hurt you no matter what you do. Whether you are standing, sitting or lying down in a certain position, there is nothing to alleviate the pain, unless you resort to painkillers, and those, as we are all aware, possess a number of side effects that are degenerative to the body.

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So what is the solution to this problem you ask? There are a lot of home-remedies you can add to your daily regimen and see a steady reduction in the pain. Here are some of them:

1) Standing Tall: Standing with a hunched back often leads to acute lower back trouble. Hence it is advisable to stand with you chest out and your back in its natural curvature. While standing, do not rest all your weight on one leg- it hampers the shape of your spine.
2) Sitting Upright- How any times have we been told to sit straighter? There is a lot of wisdom in this statement as sitting in a slouched position increases the pressure on the lower back.
3) Stretching- Stretching is extremely essential to your posture. Elongating your spine will ensure that the pressure on your back is evenly distributed and the effects of exerting your back are neutralized. It is vital to do this pre and post a workout. You can further this remedy by adding a pain-relieving ointment or balm to the mix.
4) Strengthen your core- Your core is what helps you hold up your upper body weight. Implementing a core workout to your gym regimen will do wonders for your lower back. Start by applying Rangoon Chemicals’ Flying Tiger Balm while you stretch and begin with your core exercises.
5) Engage your hamstrings- Your hamstrings are directly connected to your lower back, so engaging, stretching and exercising them will ensure that your muscles and joints are strengthened. Not only will this heal your lower back, but also keep your legs limber.
6) Sleeping Position- Sleeping in a contorted position will affect the position and shape of your spine the rest of the day. Ensure you sleep on your back with ample support to your neck and head. This serves as a simple yet effective lower back treatment.
7) Hot and cold- Use hot and cold agents to cure your lower back pains. Use an invigorating gel or balm, like the Flying Peacock Balm, to create the heating factor. Follow it up with a cold water bag for best results.

These are a few remedies to decrease lower back pains. The best way to relieve yourself of back pain is by making sure you put the above into practice and whip your back back into shape!

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Rangoon Chemicals’ Balms and Oils are extremely beneficial in relieving nasal blocks and congestion. Due to their anti-inflammatory properties, these oils are very effective to cure such ailments. They provide quick relief and come in handy when one is travelling. These Balms and Oils contain Eucalyptus Oil and Peppermint Oil, which are known to provide brisk improvements in disorders like chest congestion.

The oils and balms can be gently applied onto the chest and around the throat during periods of discomfort, like at bedtime or in the morning. These are the most common times for nasal and chest blockages to occur.
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Balms and Oils for Blood Circulation

Balms and Oils for Blood CirculationMassages are an age-old remedy to relieve muscle spasms, soreness, and fatigue and increase blood flow. Rangoon Chemicals’ range of balms and oils are the quintessential blood-circulation aiding products, applied after your massage, to help you redeem the most from them. They help decrease blood-clotting, blockades, thereby helping reduce the chances of hemorrhaging. Applied post your massage, they are extremely beneficial to decrease blood thinning.

Rangoon Balms and oils are known to reverse blood thinning by enhancing the supply of oxygen to the red blood cells. The Flying Tiger Oils and balms help purify your blood. Massages involve pressure application and release.
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Relieving Pain Without Taking Medicines

Relieving Pain Without Taking MedicinesFor some people, pain can be relieved without using medicine. They use relaxation, distraction, and skin stimulation. You need the help of health professionals to learn to do these or even friends and family members can help with this.

For pain relief, massage is most effective when using slow, steady, circular motions. You can massage over or near the area of pain with just your bare hand or with any substance that feels good such as talcum powder, warm oil, or hand lotion. Getting a foot rub, back rub, or hand rub can be very relaxing and may relieve pain.
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Quick Ways To Stop Back Pain

Quick Ways To Stop Back PainRoughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems – thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war.

1) Eat vitamins like broccoli, spinach, and other dark leafy greens, it helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body avoiding the pain or resisting it completely.

2) A harder bed may not be better for your back.

3) Make sure you’re posture while sitting at your desk is correct, uptight back with feet flat on the floor.
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Natural Remedies To Treat Cramps

Natural Remedies To Treat Cramps1) Use ICE to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.

2) STRETCH the affected muscle with a mild, static stretch.

3) Have a WARM water BATH filled with Epsom salts.

4) Apply HEAT to soothe the muscle post-cramp.

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