Canadian Chiropractors Advise Against Incorrect Snow Shoveling

An article which came out in the January 28, 2004 issue of the Parry Sound "North Star" began with the headline, "Don't throw your back out while throwing snow". The article cautions readers about the possible spinal issues that migh result from Improper Snow Shoveling.

Dr. Dean Wright, president of the Ontario Chiropractic Association stated in the article, "Chiropractors find that several individuals encounter back and muscle pain as a result of improper snow shoveling technique." He continued, "Incorrect technique could be anything from bending at the waist rather than at the knees to tossing snow as opposed to pushing it. If you combine improper technique with the average weight of 1 shovelful of snow, the outcome could be a serious issue for both adults and the children that help them."

Dr. Kristina Peterson, a chiropractor in Thunder Bay added, "Back problems might surface in individuals during the winter, particularly those who are unaccustomed to engaging in challenging physical activity on a regular basis. Activities demanding exertion, such as winter sports or pushing a stranded vehicle, can result in back injuries. However, snow shoveling, slips and falls are the top reasons patients present with back and muscle pain in the winter."

To help prevent problems, the Ontario Chiropractic Association offers the following preventive tips:

* Warm-up. Before beginning any snow removal, warm-up for five to 10 minutes to get the joints moving and increase blood circulation. A good warm-up should include stretches for the back, shoulders, arms and legs. This will ensure that your body is ready for action.
* Push, don't throw. Push the snow to one side and avoid throwing. If you must throw, avoid twisting and turning -- position yourself to throw straight at the snow pile.

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