Looking Up from the Bottom of the Year


Just get through it.






Here Comes the Sun

You may not have noticed if your weather is anything like mine, but the Winter Solstice passed about an hour ago. This means the longest night, the bottom of the year to people with SAD, is behind us, and daylight tomorrow will last longer than today. Hang in there.

Graphic of a large sun, with a vine stretching out from it towards the earth

Everybody talks about the weather, but nobody does anything about it

About those other things that have been going on with me lately? One of them is the weather. We just had a nasty heat wave, and I have Seasonal Affective Disorder.

A SAD State of Affairs

SAD, or, as it is officially (but inaccurately) known, Major Depression with Seasonal Pattern, is clinical depression in response to factors in the physical environment.

A graphic of a sun with a female face and rays blowing across it as if a breeze is blowing from the left sideWinter SAD, which you may have heard of, results from insufficient exposure to light. It was first observed as a winter-related phenomenon, since sunlight is weaker, days are shorter, and clouds are more common during winter in many climates.

However, SAD can also be found year-round in people who work at night and sleep during the day, or even those who live in sunny places but spend very little time outdoors. That makes the name misleading, and the official diagnostic criteria just plain wrong in far too many cases.

Summer SAD, which you probably haven’t heard of, is major depression triggered by heat, usually in conjunction with humidity (I’m fine in the desert). It also is not necessarily seasonal, but can occur wherever someone is exposed to hot and humid summer-like conditions, whether natural or artificial.

I have both types of SAD. Continue reading