Plantar Fasciitis and how then do you treat it?

Plantar fasciitis is the most prevalent cause of pain in the heel. The key symptom of this problem is worse pain under the heel after getting up from rest, especially in the morning after a nights sleep. There are lots of causes that could contribute to this problem and there is probably not one specific cause, but more a mix or interplay of the causes. The management of the majority of cases is geared towards reducing the reason, therefore it is very important to doctors to find out which cause or factors are there in each case before starting therapy.

Probably the most frequent cause is a higher bodyweight. This does sound right as it just loads up the arch of the foot due to the greater body mass which places strain on the heel, causing the condition. Tight lower leg muscles are also a often present cause in this problem. The restricted leg muscles place higher pressure on the arch of the foot. Increased amounts of exercise are also a key factor. This is especially the case in athletes that get the condition. This also includes those who are on their feet for hours on end at work, especially if they are standing on a hard surface or carrying heavy weights. Another significant factor is the structure of the foot, with a lower arch especially being a issue.

The management of Plantar Fasciitis can be difficult despite it being a frequent and widely recognized condition. All the factors in each persons case need to be determined and the presence or absence of any one of them are very different from situation to situation. When that is done a therapy plan should be designed to manage each of the factors involved in the cause. This is probably the most important aspect of the treatment, because whatever else which is used for this problem is very likely to be unsuccessful unless they are resolved. In addition to addressing the risk factors, treatment should also be geared towards helping the tissues heal. If you have any issues with plantar fasciitis, then you most probably should seek advice from a good podiatrist to get a proper treatment approach.