Top 4 Berries That Help Prevent Kidney Diseases

kidney diseases

Berries are rich in antioxidants, vitamins C, potassium and many other natural minerals and vitamins. Apart from their health benefits berries are delicious and juicy in taste. There are many varieties of berries in nature such as Cranberries, Blueberries, Strawberries, Raspberries, and Bilberries. Berries are also important for kidney diseases and patients who have renal impairment and are on dialysis. You should consume a diet rich in berries to improve the functions of your kidneys and cure other renal diseases. Before consuming them, it is better to consult an expert regarding the number of different berries you should consume. The benefits of different berries that help in kidney disease are listed below.

1. Raspberries

Raspberries by nature contain an extract that helps reduce the inflammation of joints in chronic kidney disease patients. Research shows that those patients who consumed raspberry for a period of 30 days or more had less bone breakdown and less inflammation of cartilage and joints. Another benefit of raspberries is that it prevents cancer cells from forming.

2. Strawberries

Strawberries are rich in anthocyanins which also give the berry its bright red color. Anthocyanins are oxidants, which are responsible for protecting the cell structure of the body and also help in the formation of the cells. Strawberries are rich in fiber, manganese, and vitamin and are known to have anti-inflammatory and anti-cancer properties.

3. Cranberries

Cranberries are the best type of berry for kidney diseases. Patients with chronic kidney disease and dialysis are given cranberry extract or cranberry fruit to improve the condition of the kidneys. Cranberries are rich in oxidants and Vitamin C which lowers high cholesterol, blood glucose levels and prevents the heart against stroke, attack, and thickening of arteries. People with chronic kidney diseases should take Cranberry juice on a daily basis to decrease their blood pressure levels. Cranberries also prevent the bacteria from sticking to the bladder which prevents bladder infections and kidney infections as well.

4. Blueberries

You should include blueberries as part of your healthy diet, they are rich in fiber, manganese, Vitamin C and contain antioxidants that prevent the formation of many types of cancer cells in the body. Blueberries contain a certain type of antioxidants that prevent the breakdown of bones, and also helps in improving the brain memory and slows down the aging process of the brain. Blueberries contain an extract which prevents inflammation of the cells which is helpful for kidney diseases.

These berries are helpful in kidney diseases and for the overall health of your body. Before consuming them on a daily basis, you should always consult your doctor or practitioner regarding the number of berries you can consume daily, and which berries to consume for your kidney condition. Your doctor will be able to best guide you regarding the type of berries suitable for your kidney disease and how much you should consume per day.

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