How to Remove Dandruff

Centers on identifying which kind and then attacking it with 3 key nutrients

The question on how to remove dandruff has been asked for thousands of years, and yet this chronic condition still affects millions of people worldwide.

There are several home remedies as well as shampoos that may work to temporarily slow it down, but in the vast majority of cases it will come back and attack you again.

It is for this reason that you need to tackle it naturally by targeting the actual underlying potential causes and treating them head on.


In fully understanding how to remove dandruff using this approach, it is very important to understand exactly what it is as well as what the symptoms and underlying causes of these symptoms are.

It is also helpful to know exactly what you can use to treat it and why these treatments will work for you.

If you have dandruff, you know exactly what it is; a very common and chronic scalp condition.

It is best known for two things, itching and flaking, and although it is not serious in most cases and is not contagious, it is none the less very embarrassing and can be very difficult to treat.

The good news is that in mild cases it can be controlled by washing your hair daily and even in very stubborn cases, it can be treated with medicated shampoos.

However, ask yourself these questions; are these really treatments or are they just masking the problem? And then ask yourself if they are effective, why does it keep coming back?


The question of how to remove dandruff continues with the symptoms, which are very easy to spot in most all cases.

The list is not long and begins with white and oily flakes of dead skin that will begin to appear on both your hair as well as your shoulders.

Although most people know this universal sign, most do not realize that these spots are both oily as well as dead.

The general thought is that they are dry and flaky, and this is where the real connection begins with how to cure dandruff as you must stop your skin from becoming oily as well as drying out and dying.

Once theses flakes begin to develop, the itching follows right behind and in most cases this condition seems to be worse in the fall and winter, and then improves during the spring and summer.

The reason for this is quite simple; the skin on your scalp is dried out by indoor heating in both your car and your home in much the same way your hands are.


DandruffRemoving dandruff naturally will invlove several key Vitamins

How to remove dandruff continues with the causes as well as the risk factors.

However unlike the symptoms, this list is quite extensive.

By far and away the most common cause is dry skin which is generally the result of unnatural sources of heat in both your home and your car.

If this is the actual cause of your dandruff, you will also experience dry skin on other parts of your body such as your hands, arms and legs.

It is also very important to note that with this cause, the flaking that develops is much smaller in size as well as less oily. It will still be oily, but not as much as with the other causes.

The next potential cause is referred to as seborrheic dermatitis, which is a situation where your skin is very oily as well as very irritated.

It is easy to identify this cause, as it is marked by greasy skin that is almost red in appearance, and the spots that develop will be either white or yellow in nature.

This cause will not only affect your scalp, it will also affect areas of your body that have very high levels of oil glands such as your eyebrows, the sides of your nose, as well as the back of your ears.

However, it may also affect your groin area, your breastbone, as well as your armpits, and the question of how to cure dandruff in this case definitely involves attacking the causes and not just masking them.

Next on the list of potential causes is not shampooing regularly, which will cause both oils and skin cells to begin to build up, which than triggers this condition.

The next potential cause is psoriasis, which can very easily lead to as accumulation of dead skin cells.

These will form very thick and silvery scales and generally affect your knees and elbows, but it can also affect your scalp.

Eczema is another potential cause as well as what is referred to as contact dermatitis, which in this case is a sensitivity to hair care products.

If you shampoo too frequently or use hairs dyes a lot, this can also trigger this condition.

The last potential cause is from malassezia; a yeast-like fungus that lives on everyone’s scalp.

However, if you are healthy, it never causes any problems, but if you are not, it can very easily get out of control.

 Because of this it is another major reason the question how to cure dandruff needs to be addressed by treating this fungus head on.

If malassezia does get out of control, it feeds on the oils secreted by your hair follicles, which in turn, causes more skin cells to grow.

Once this situation develops, these extra cells will die and fall off and you have developed dandruff.

The risk factors with dandruff include age as you are much more likely to develop it as a young adult and can continue through middle age, but in some cases it can last your entire lifetime.

Men are also at a higher degree of risk, as well as anyone that does not eat a proper diet.


The question of how to remove dandruff centers on vitamin A, the B-class of vitamins, as well as vitamin C and the mineral zinc.

Medicated shampoos made specifically for dandruff can be very effective.

However once you quite using them if you have not addressed the underlying reasons that caused this condition, it is not a matter of “if it will return” instead it will be “when will it return”.

Vitamin A is critical for the overall health of your skin, as it plays a huge role in both your circulatory as well as your immune systems functions involving skin cells.

It is well known for helping to prevent oily skin that causes acne, and it can do the exact same thing for your skin cells with dandruff.

It does this by both supporting as well as maintaining the growth of skin cells, and by attacking the additional skin cell growth that causes dandruff head on; you have taken the first step.

The next step in how to remove dandruff is with the B-class of vitamins, as they are critical in the both the creation as well as the growth of new skin cells.

B-vitamins help to increase you’re your metabolism as well as circulation, and if you are deficient of these nutrients, it can also cause your skin cells to die off too quickly.

This can easily result in several of the underlying causes of dandruff. 

Vitamin C is a very powerful anti-oxidant, but it is also crucial in making sure your immune system is at full strength.

A weakened immune system can trigger several of the underlying causes, but not if you supplement it on a daily basis and is the next step in how to remove dandruff naturally. 


The mineral zinc is the last step in how to remove dandruff.

It is perhaps the strongest of all these nutrients in protecting and maintaining cell growth and the development in new cells, including your skin cells.

This is the reason that you find zinc in all skin condition medications.

If you supplement this and these key vitamins with a multi-vitamin, you do not mask the causes of dandruff, you address them head on in a natural way.

Sources for How To Remove Dandruff

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Vitamins for Skin Health