10 Healthy Foods and Herbs to Clean Your Arteries

A heavy serving of hotdogs, bacon, and chicken wings with fries on the side, and for dessert, how about a chocolate cake? Throw in a couple of cookies to sweeten the deal even more. Now, that’s a meal that would make any mouth water and awake your inner glutton.  However, while your mouth is partying to the luscious taste of your meal, your arteries and heart are mourning at the same time.

You may be unaware that intake of these kinds of food on a regular basis can cause a great deal of harm to your body. High consumption of fats and cholesterol can cause plaque to build up in the arteries, resulting to blockage in the flow of blood and oxygen that, in turn, can lead to heart attacks and strokes.

Blocked arteries and related heart ailments are currently among the leading causes of death in the United States, so if think you are at high risk for these conditions, then you better start eating healthy. There are various food and herbs that can help you clean your arteries and prevent any accumulation of plaque, these include: