10 Stinging Nettle Leaf Tea Benefits

Stinging Nettle Leaf Tea Benefits

It’s ironic how a plant that can inflict so much pain could be the very solution to deal with a problem.

Stinging nettle plant was first discovered as a native shrub in chilly areas of Europe and Asia, but is now grown all around the world.

The green shrub has fine hairs on its leaves and stems that release displeasing chemicals if you happen to touch them.

The herbal irritant has actually been a part of medicine for centuries now. The tea manufactured from stinging nettle has a wide variety of biologically active compounds with great health benefits.


Stinging Nettle Leaf Tea Benefits

1. Allergies

Stinging nettle leaf tea is powerful in drastically reducing the itching and sneezing caused by hay fever, a condition that affects thousands of people around the world. The symptoms that manifests when diagnosed with hay fever can be controlled with the use of nettle leaf tea. Unlike other forms of treatment, nettle leaf tea has no possible side effects, like seizures, dry mouth and drowsiness, which makes it an ideal option for people prone to various allergies.

2. Prostate Benefits

Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men. It provides considerable relief of BPH symptoms. Stinging nettle leaf tea also reduces the growth and development of prostate cancer.

3. Hair Growth and Skincare

A substance called silica in stinging nettle leaf tea makes your hair and nails stronger and encourages blood circulation, therefore, reduces hair shedding. Whereas for skincare, nettle leaf contains anti-inflammatory and pain-relieving effects for skin problems like rashes or eczema.

4. Antibacterial Activity

Stinging nettle leaf tea is known for its healing ability due to the presence of lectin agglutinin. The herbal agent has strong antifungal and mild antibacterial properties. And this proves the fact that nettle leaf has a huge amount of benefits to offer as a potent antibacterial.

5. Weight Reduction

It goes without saying that once you effectively get rid of all the unwanted and stored metabolic waste in your muscle tissues and throughout the lymphatic system, it results in having your body functioning more productively. And stinging nettle leaf tea’s cleansing properties help in speeding up this process, which in turn helps you shed that extra weight.

6. Blood Pressure

Stinging nettle leaf tea also functions as a diuretic for the body. This reduces blood pressure, as the systolic blood pressure lowers due to the intake of the herb.

7. Arthritis

The anti-inflammatory properties found in stinging nettle leaf tea reduces the pain and suffering that people experience with arthritis. It helps in reducing osteoarthritic pain by reducing inflammation in the body.

8. Diabetes

Nettle leaf has a remarkable effect on the glucose levels of the body. It makes it possible for use in the treatment for type-2 diabetes, reducing interleukin 6 (IL-6) and amplified sensitive c-reactive protein (hs-CRP) in people suffering from diabetes.

9. Improve Sperm Cells

Drinking stinging nettle leaf tea hugely impacts the level of testosterone in men. Nettle leaf substantially boosts count, motility and normal morphology of sperm cells. The amount of testosterone that largely decreases due to high-intensity workout and the negative effects of nicotine can be replenished with stinging nettle leaf tea.

10. Nutritional Properties

Nettle leaf contains many nutrients, such as Vitamins A and C, potassium, tannic acid, chlorophyll, silicic acid, phosphorus, lecithin, iron, lime, chlorine, potassium, sodium and sulfur. It is medically proven to be a power house source for vitamins and minerals improving immunity. It is known as “Nature’s Multivitamin”.


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