Tips on How to Grow Taller

Genetics aren’t the only factor that contributes to the development of your height, environmental factors are equally important as well. Although the majority of the components are completely out of your control, there are other components that you can work with in order to ensure that you grow to your maximum height potential. It is important to remember that once your growth plates close, you will be unable to grow any taller. Before you reach this mark, you can use the below tips to learn how to grow taller.

Determining Your Predetermined Height

In order to successfully track your progress when you are learning how to grow taller, you will need to determine what your predetermined height is supposed to be. This is generally influenced by different genes that you receive from both your mother and your father. With that being said, just because you have two small parents or two tall parents doesn’t necessarily mean that you will be short or tall. In order to calculate your projected height, follow the below steps:

1. Add your mother and father’s heights together
2. Add 5 inches if you are male and subtract 5 inches if you are female
3. Divide this total by 2

Avoiding High-Risk Growth Stunt Behaviors

Another component to understanding how to grow taller is to avoid behaviors that are known to stunt your growth. Even if you have a predetermined height there are environmental factors that can prevent you from reaching your maximum height potential. Factors such as alcohol and drugs are two major detriments to proper development and if they are ingested while at a young age, it can manipulate your body to prevent proper growth.

A second behavior to avoid if you are looking to grow taller is to avoid the use of anabolic steroids. When used in young adults and children there are an ample amount of physical detriments that steroids can bring forth to the human body. Alongside decreasing sperm counts and reducing the size of breasts, steroids can also reduce your overall height. It is also detrimental to the health of your heart and other vital organs. This effect can also be seen in children who have been diagnosed with asthma. Considering that inhalers inject a small amount of steroids into the user, these individuals are known to be at least .5 inches shorter than individuals who are not treated with steroids.

How to Grow Taller

The goal to achieve a higher height is prevalent in a variety of societies throughout the world. With this aspiration, individuals have been seeking for miracle cures for their short genes. It is important to remember that the majority of the reason as to why you are the height you are is because of the genetic makeup that you received from your mother and your father. Although this may seem deterring, there are different things that you can do to ensure that you reach your maximum height potential in a natural and beneficial way. Below are tips that you can use to learn how to grow taller.

The Use of Special Workouts

What could be more beneficial than having the ability to work your body and become taller simultaneously? There are a variety of different exercises that you can use to ensure that you reach your destined height or to even add a few inches onto your existing height. The majority of these exercises help your body to elongate itself so that you have proper posture and are taking advantage of how tall you are naturally. As an example, yoga is a great way to ensure that you are not hunched over throughout the day and losing inches solely due to your posture.

Protein-Rich Diets

Another important component to ensuring that you are able to grow to the perfect height is to properly nourish your body. You will want to comprise a diet that is rich in proteins to help promote the growth of healthy muscles and bones. You will also want to ensure that you eat foods that have calcium and amino acids in them to help your bones stay strong throughout the years. Not only will a protein-rich diet help you to get taller, but it will also help your body to remain strong throughout the entirety of your lifetime.

Getting Enough Sleep

The final important component for learning how to grow taller is to ensure that you receive enough sleep on a daily basis. As our bodies sleep, they regenerate themselves and produce an ample amount of chemicals that are used for the healthy growth of our bodies. HGH, Human Growth Hormone, is one of the most important components in our bodies to help us grow to the height that we were predetermined to be via genetics. If you are unable to acquire enough sleep, your body won’t produce enough HGH and you will stunt your growth.

How to Grow Taller

Have you ever considered the benefits of being able to increase your height? Whether you are looking to add inches to your existing height or if you are looking to maximize the potential of your genetics, there are a variety of different things that you can do to your body to ensure that you reach the height that you desire. The majority of these tips are completely natural and provide you with the opportunity to become taller simply by eating properly and exercising.

Using Stretches

When you think about making your body taller, you may immediately begin to think about torture devices that stretch the human body. Fortunately that is not a viable option for people who are looking to become taller, instead, regular stretching could help you more than you know. The majority of people do not realize how many inches they lose if they do not have great posture. Stretching is a great way to build and relax the muscles in your back to ensure that you are able to stand up straight.

Soaking Up the Sun

Sunlight is not only mandatory for ensuring that you do not experience depression, but it is also quite beneficial for your physical well-being. Make sure that you are able to acquire a sufficient amount of sunlight on a daily basis to not only help your body stay healthy but to also help your bones grow. There have been numerous scientific studies to show that vitamin D is a necessity in ensuring that bones develop properly and to their maximum potential.

Avoiding Drugs and Alcohol

Drugs and alcohol are two risky behaviors that are not only dangerous and illegal in most circumstances but they are also incredibly detrimental to your growth. Drugs and alcohol, alongside steroids, are known as growth stunting risk factors and they could negatively impact how tall you become throughout your lifetime. It is important to remember that the majority of your growth will occur during your teenage years, therefore these risky behaviors should be avoided at all costs.

Eating Properly and Working Out

Your body requires an ample amount of minerals and vitamins to ensure that it can grow properly and healthily. With that being said, ensure that you are eating the right amount of things on a daily basis and that you exercise your body to maximize your height potential. Concentrate on proteins, calcium, amino acids, and vitamin D in your diet to become taller.