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Eating for healthy aging: Adopt an anti-inflammatory diet


7. Boost omega-3 fatty acids through seafood choices like salmon, sardines and herring and plant sources such as walnuts and flaxseed.

8. Flavor your foods with anti-inflammatory spices and herbs, such as garlic, green herbs, ginger, black or red pepper, and turmeric.

9. Drink green, white, or black tea (unsweetened) more often.

10. If you drink alcohol, enjoy red wine in moderation (one glass per day for women, one to two glasses per day for men.)

11. Enjoy antioxidant-rich dark chocolate (at least 70 percent cocoa) in small amounts (up to one ounce) as a treat.

12. Avoid foods that are refined, overly processed and low in nutrients, such as those made with white flour, sugars and refined oils, including donuts and sugary cereals.
