The Mother Cuisine

A taste of Persia's ancient—and influential—cooking

I ran is such a hot-button issue these days that it can be hard to look at the country outside of the geopolitical context. But no one interested in food can afford to ignore what is one of the world's most important and influential cuisines. Iranian cooking is heir to no less than two and a half thousand years of saffron- and rosewater-scented history. The foods of the courts of ancient Persia (as Iran was called until the 1930s) included perfumed stews flavored with cinnamon, mint, and pomegranates; elaborate stuffed fruits and vegetables; and tender roasted meats — dishes that have influenced the cooking of countries as far-flung as India and Morocco. In many ways, Persian food is the original mother cuisine.

Legacy of Empire

The history of Iranian cooking goes back to the sixth century B.C., when Cyrus the Great, the leader of a tribe called the Pars (Persians), created an empire that eventually stretched from India to Egypt and parts of Greece. This vast, unified territory became a conduit of culture and cuisine, and native Persian ingredients such as saffron and rose water were spread throughout the empire. The Persians also traded with the kingdoms of the Far East: Caravans traveling along the Silk Road from China to present-day Syria brought citrus fruits, eggplants, and rice from Asia to the Middle East and the Mediterranean.

The Persian empire eventually fell to Alexander the Great and later to the Arabs (who converted the Persians to Islam), but each successive wave of rulers proved fond of the Persians' flavorful cooking. The Arabs even brought Persia's distinctive sweet-and-sour flavors to North Africa, and in the Middle Ages, exotic Persian techniques such as gilding (painting foods with elaborate gold or silver leaf) traveled to Europe via the Crusades, becoming all the rage at regal banquets.

From the 11th to 15th centuries A.D., Persian culture flourished despite Turkish and Mongol rule. This era saw a flowering of native poetry and art, and its rarified cooking, with rich sauces and pilafs strewn with nuts and dried fruit, became the foundation of the Moghul cuisine of northern India.

Living History

Contemporary Persian cooking wears its heritage on its sleeve. Rice has a place of honor, prepared with a prized, golden crust formed from clarified butter, saffron, and yogurt. Lamb and chicken are marinated and grilled as kebabs, or mixed into stews called khoreshes with fruit and sour ingredients such as lime juice. Cinnamon, cardamom, and other spices are used in great abundance, along with a multitude of fresh herbs, and pickles and flatbreads are served at every meal. Desserts feature rose water and pistachios, and refreshing drinks called sharbats are made from diluted fruit and herb syrups.

Though largely unknown in the U.S., Persian food is perfect for American palates primed by its Middle Eastern and Indian cousins. For instruction, we turned to Najmieh Batmanglij, who's been called "the Julia Child of Persian cuisine."

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