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Four Methods:Quick Fixes for Kids and AdultsTreating an InfantKnowing When to See a DoctorBoiled onion tea for babies

A congested or stuffy nose is caused by inflamed blood vessels in the membranes lining the inside of your nostrils, usually due to the flu, cold, or allergies. The excess mucus in your nose can make it difficult to breathe. While this can be life-threatening to newborns, it's simply annoying and uncomfortable for most kids and adults. Luckily, stuffy noses can usually be easily cleared up with minimal cost and time.

Please note that the stuffy nose will not completely go away until the underlying infection has subsided completely. This is because to trap and kill infectious pathogens, your immune system creates mucus. These steps are just treatments, they are not cures.


Method 1 of 4: Quick Fixes for Kids and Adults

  1. 1
    Don't blow your nose.
    • Blowing your nose while it's stuffy when there's nothing to expel will only make the congestion worse. Walk away from the tissues, and resolve to use them only when you have a runny nose.
    • Blowing hard repeatedly will make the delicate membranes inside your nostrils get more inflamed, leading to increased stuffiness. It seems counter-intuitive at first, but you really will feel better if you use tissues less.
  2. 2
    Take an over-the-counter decongestant or antihistamine. Depending on the cause of the stuffiness, you might be able to find some relief in widely available medications. Here's what to choose:
    • If you have a cold, pick up a decongestant. Decongestants will ease the swelling and inflammation in your nasal passages, leading to easier breathing. You can take them orally, as a pill, or use a decongestant nasal spray. Be aware that decongestant nasal sprays are only recommended for three consecutive days of use; oral decongestants such as Sudafed can be taken for much longer.
    • If you're suffering from allergies, such as hay fever, get an antihistamine. If allergies are at the root of your problem, an antihistamine will both relieve congestion and take care of other symptoms, like sneezing. Be aware that antihistamines can cause drowsiness.
  3. 3
    Use a saline nasal spray. Saline nasal sprays are simply salt water in a convenient applicator — no medications or drugs are included. The water will soothe the inflammation in your nose, as well as flushing out any mucus or bacteria.
    • Buy the spray, or make your own spray. You can purchase sterile saline sprays at most drug stores. Or, if you own a nasal aspirator or bulb syringe, make your own by mixing 1/4 teaspoon of salt with 1 cup warm water.
    • Lean over a sink, with the tip of your nose is pointing toward the drain. This position allows the water to easily run out of your nose.
    • Slowly spray the saline into one nostril at a time. If you're using a bulb syringe, squeeze it a little to evacuate the air, dip it into the saline solution, and release the bulb. Squeeze the bulb again to put the solution into your nostril.
    • Allow the solution to drain from your nose completely before spraying again.
    • Use the saline solution two to three times a day.
    • Check out How to Use a Neti Pot for an alternate way to irrigate your sinuses with saline solution.
  4. 4
    Use steam to ease congestion. The moisture and heat from steam will ease the inflammation and help you breathe easier. The good news about this method: you can do it as often as you need to, including running a humidifier constantly until you feel better.
    • Take a steamy shower. Put a towel at the bottom of the bathroom door so that no steam escapes, and turn the temperature up. If you don't want to bathe, simply get the shower going and inhale the steam as it fills the bathroom.
    • Inhale the steam from a boiling pot of water. Bring the water to a gentle boil, and carefully lean over it to breathe in the steam. (Just make sure you don't burn yourself!)
    • Run a humidifier or vaporizer. This can be especially helpful while you're sleeping. To keep the steam even more concentrated, build a tent over the humidifier with pillows, blankets and furniture, making sure there are no large gaps that would allow the moisture to escape.
  5. 5
    Stay hydrated. Drinking plenty of fluid will thin out any mucus in your nose, making it easier to expel. The extra moisture in your system will also soothe irritated nasal passages and prevent sinus blockages.
    • Some people find it helpful to drink warm fluids when they're congested. Consider herbal teas, broths, or soups.
  6. 6
    Put a warm compress over your nose. Wet a washcloth with water that's as hot as you can stand, lie down, and lay the cloth over the bridge of your nose so that it covers your sinuses but leaves the path to your nostrils clear. Rewet the washcloth when it starts to feel uncomfortably cold.
    • It might take a few rounds of reheating the washcloth for you to feel any benefit, so be patient. Try using a compress while you do something relaxing, like listening to music or watching TV.
  7. 7
    Use a vapor rub. Most chest or vapor rubs contain menthol, eucalyptus,and or camphor which some people believe helps ease congestion when the vapors are inhaled. Popular rubs that can be used for this purpose include Vicks, Tiger Balm, and IcyHot. Although the ingredients in these remedies may effectively relieve the sensation of a stuffy nose in many people, there is insufficient evidence to suggest that they effectively treat cold symptoms[1].Try these application methods for some relief:
    • Rub it on your throat or chest if you're going to sleep. It's close enough to your nose that you'll be able to breathe it consistently as you sleep, but not so close that it will irritate your eyes.
    • Put some vapor rub on a tissue, then hold the tissue to your nose and inhale deeply.
    • Or, if you don't have any vapor rub on hand, dab a drop or two of peppermint oil beneath your nose. It should have the same effect.
  8. 8
    Rest in an upright position. If you find that the congestion gets worse when you lie down, try to elevate your head a little bit. Put an extra pillow beneath your head, or try to sleep in a recliner.
  9. 9
    Use nasal adhesive strips. These thin white strips go over the bridge of your nose, and are meant to manually widen your nostrils just enough to help you breathe easier. They might be marketed as anti-snoring strips in some stores.
  10. 10
    Eat spicy food. If your sinuses are congested, consider chowing down on a dish that's slightly spicier than you usually enjoy. Drink plenty of water as you eat, and you should find that your nose is running by the end of the meal. Blow out as much mucus as you can.

Method 2 of 4: Treating an Infant[2]

  1. 1
    Watch for nasal congestion in infants. Because infants can't breathe out of their mouths yet, nasal congestion can become a serious condition, especially during breastfeeding. Because you can't simply blow a newborn's nose, you'll have to clean out the mucus via other means.
  2. 2
    Use saline drops to loosen any mucus. Place the infant on a flat surface, with a rolled towel beneath the shoulders to tip the head back. Place a few drops of saline solution in each nostril, and wait 30 to 60 seconds.
    • To make your own saline solution, mix 1/4 teaspoon salt with 1/2 cup lukewarm water.
  3. 3
    Drain the mucus. Turn the infant on his or her stomach to help the mucus drain out. You have two choices when it comes to manual removal:
    • Roll a tissue into a small cone, and swab it around the nostrils. Do not insert cotton swabs into an infants nose, ever.
    • Use a bulb syringe or nasal aspirator to remove mucus. Push out a small portion of air, insert the aspirator into the very front portion for the nostril, and gently release the bulb. Squeeze any mucus you remove onto a tissue.
  4. 4
    Know when to call a doctor. Nasal congestion can cause serious problems in infants if it continues for too long. Get help if you notice the following symptoms:
    • The congestion interferes with the baby's ability to feed.
    • The baby has a fever.
    • The baby's breathing is extremely labored and fast.

Method 3 of 4: Knowing When to See a Doctor

  1. 1
    Schedule an appointment if your congestion persists for more than 7 days.[3] If a severe stuffy nose lasts longer than a week, you're probably dealing with something more severe than allergies or a common cold. Other signs to watch out for:[4]
    • Swelling around the forehead, eyes or cheeks that might indicate a sinus infection.
    • Blurred vision.
    • White or yellow spots in the back of the throat.
    • A cough that produces mucus that's yellow-green or gray.

Method 4 of 4: Boiled onion tea for babies

This is an old homemade remedy. If you have any concerns about a baby's inability to breathe, see your doctor or call emergency services immediately.

  1. 1
    Put a few large pieces of onion in small saucepan.
  2. 2
    Bring to the boil. Boil until the water changes color or the onions turn soft.
  3. 3
    When boiled sufficiently, add small amount of sugar to help improve the taste.
  4. 4
    After it has cooled off, give about 3 to 4 ounces to the baby - it will help to unclog the nose.

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Best way to clear sinuses and get relief fast


  • If just one side of your nose is clogged, lay on the opposite side of your body and the inflammation will start to go down.
  • Rub gently, with one or both hands, on the sides of your nose, starting at the bridge in between your eyes, rubbing gently on both sides in a circular motion down until right before you hit your nostrils. Repeat a few times (will depend on the severity of the stuffy nose). The mucus will begin to drip out. Lean over the sink and run hot water as you do this. Another helpful tip would be to do this after putting a warm compress over your nose, making sure you keep your nostrils uncovered.
  • Try having some fresh air. As long as you don't have hay fever, this can sometimes make you feel better.
  • If you use a chest rub, put a heating pad or warm compress on your chest. It helps get the vapor up to your nose.
  • Get a pillow that allows you to comfortably sleep/rest and make sure it is soft/firm enough so that you are able to sleep with it.
  • Make sure to get enough sleep as, not having enough sleep can make your blocked nose and cold worse.
  • When making your own saline solution, make sure to use distilled water to prevent any possible nasal irritation due to foreign substances in the water such as bacteria and/or chlorine. If you must use tap water you should first boil then cool that water before making the saline solution. Using a salt without iodine is a good idea also to keep the possibilities of extra inflammation and irritation down to a minimum.
  • By using nasal spray, you can severely reduce how blocked your nasal cavities are.
  • Cough drops may be helpful in releasing the mucus in your nose. It's best to use one with menthol or eucalyptus.
  • Use menthol and eucalyptus bath salt in a sink or bowl of steaming hot water. Put a towel over your head and around the sink/bowl edge. Breathe in until the temperature drops. Just like a sauna for your head!
  • Add menthol crystals to boiling water and inhale. Be careful, it's very strong. Alternatively, leave the bowl nearby.


  • Never stick a cotton swab into nose nostrils. Never stick a rolled up tissue either, as that may cause further inflammation.
  • Be careful when using steam or a steam inhaler, as boiling steam can cause nasty scalds.
  • The use of the Neti pot is not advisable for people with flu.

Article Info

Featured Article

Categories: Featured Articles | Nasal and Sinus Care

In other languages:

Español: descongestionar la nariz, Deutsch: Nase die verstopft ist reinigen, Português: Descongestionar um Nariz Entupido, Italiano: Liberare il Naso Chiuso, Русский: справиться с заложенностью носа, 中文: 解除鼻塞, Français: dégager un nez bouché, Nederlands: Een verstopte neus verhelpen, Čeština: Jak se zbavit ucpaných dutin, Bahasa Indonesia: Meredakan Hidung Tersumbat, 日本語: 鼻づまりを治す

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