

Drink a glass of water with turmeric in the morning and that's what will happen to your body!

Выпивайте стакан воды с куркумой утром

Curcuma (Latin Curcuma) is the genus of monocotyledonous herbaceous plants of the family Ginger (Zingiberaceae). Rhizomes and stems of many species of this genus contain essential oils and yellow dyes (curcumin) and are cultivated as spices and medicinal plants. The greatest spread in quality of spice was turmeric long (Curcuma longa) (other names - Curcuma domestica, turmeric), the powder of dried roots which is known as the spice of turmeric.

Turmeric, like a glass of water with diluted turmeric, have powerful anti-carcinogenic and anti-inflammatory properties. If you add turmeric to water with lemon, you will stimulate all its useful properties and make an incredibly healthy drink that will provide everything useful for your health.

Folk Oriental medicine, which has ancient traditions, ascribes to turmeric a lot of useful properties. In general, in the East spices are given a special role in human nutrition. For example, in Ayurveda, seasonings are considered a medicine, so they are credited as a potion from many health problems. As for turmeric, it is actively used by Ayurveda specialists to purify the body of toxins, warming and purifying blood. It is also believed that this seasoning promotes the elasticity of ligaments, so it is recommended to use it for athletes.

If we consider the energy of man, it is believed that turmeric clears the energy channels of the body (chakras) and helps to feel the union with space. This is useful for people engaged in mental work, as well as those whose lives are related to art and creativity. Astrologers believe that turmeric gives prosperity, since it empowers a person with the energy of the Mother of the World - a life-giving energy.

How to prepare a drink


  • 1/2 lemon
  • 1/2 teaspoon turmeric
  • warm water
  • organic honey (optional)


  • Squeeze the lemon juice into a glass and add warm water with turmeric, and mix well
  • If desired, you can add a little honey to sweeten the drink
  • Mix again well, as turmeric can fall to the bottom of the glass

Useful properties of warm water with turmeric

Controls the state of diabetes

Turmeric effectively reduces insulin resistance and prevents type 2 diabetes mellitus. However, before using turmeric, make sure that you have consulted a doctor, since the use of some strong medications in combination with turmeric can lead to low blood sugar or hypoglycemia.

Anti-inflammatory and antioxidant properties.

Chronic inflammation seriously damages the body tissues. The active component of turmeric, curcumin, has a powerful anti-inflammatory effect and is as effective as many medical anti-inflammatory drugs.

Relieves arthritis

Turmeric, thanks to its strong antioxidant properties, effectively removes harmful free radicals that damage cells in the body. Regular use of turmeric in the case of rheumatoid arthritis greatly alleviates pain in the joints and soothes inflammation of the joints.

Prevents heart disease

Numerous studies have shown that curcumin prevents accumulation of plaque, which clogs the arteries and causes serious health problems, including strokes and heart attacks.

Prevents cancer

This amazing spice prevents the proliferation or survival of almost all types of tumor cells, and its use is very useful in the case of cancer.

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