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Saturday, May 14, 2011

11 Foods That Can Prevent Obesity

/ On : 10:15 AM
Health-Net: Before you declare your body is overweight, it is better to measure in advance with Body Mass Index (BMI). Through a comparison of your height and weight, say 165 cm height and your weight 65 kg then you actually already have the ideal body. And will remain an ideal if your weight 7 kg more or less than 65 kg. But if your BMI is calculated between 25 kg/m2 - 30 kg/m2 then you belong to being overweight and if more than 30 kg/m2 is considered overweight or obesity.

Nevertheless, diligent and intelligent sports to choose a weight loss diet could not hurt to be done. So the suggestion, we feel more calm, ideal, fitter every day. There are several types of food that can be chosen to deter and eliminate obesity in the body without causing any health hazard.

Here are 11 foods that can prevent obesity:

1. Sardine
Fish that contain lots of protein and omega-3 fatty acids are very good for heart health and lower blood sugar levels and successful weight loss program.

2. Beef
Choose the grazing of beef because the meat can produce higher levels of protein. So that creates a feeling full longer and automatically appetite can be controlled.

3. Green tea
Functions contain antioxidants and improve heart health, regulate digestion, blood sugar, and body temperature. As well as speed up burning fat until you reach the desired weight.

4. Pumpkin Fruit
The fruit is rich in healthy fiber digestion, and have affordable prices.

5. Avocado
Avocados are loaded with vitamin E, which is useful for programs to lose weight when consumed regularly.

6. Wine
Many studies mention the best grapes in destroying the fat in the body.

7. Broccoli
Very popular because it contains nutrients that can be used to fight cancer. Moreover, broccoli is also mengadung fiber, carbohydrates, rich in vitamins C and A, and folic acid. All substances are good for health and weight loss diet.

8. Paprika Red
Its vitamin A content of more than green peppers. Similarly, vitamin C and lycopenenya which is known to help prevent prostate cancer. While capable of making sense of spiciness in the body temperature increases and encourage a more perfect calorie burning.

9. Almond
This food is a combination of protein, healthy fats and fiber are also other types of nuts such as red beans. And properties are very good eaten when you feel hungry, so it can be used as a healthy snack when hungry.dan other benefits of Almond is to lower cholesterol levels and heart disease risk.

10. Apple
The content of vitamins in apples, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Other content in apple fruit is phytochemicals, namely antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

11. Celery
Vegetables without the calories it can help you lose weight faster, easier, and better. Both the root or celery sticks, either eaten raw or as a mixture of salad and soup.

And much more potent foods in weight loss include chili, yogurht, nuts, coconut, and eggs.

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