Tuesday, November 8, 2011

You Think Fat Makes You Fat? by Robert D. Franklin

Well, there are fats that enhance weight loss and there are terrible fats that just make you gain more unhealthy weight.

Fats to Avoid:

Hydrogenated Oils


Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil’s molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This “toxin” has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.

Fats You Must Eat:


Omega 3 Fats



Cooking Oil


Oils best Raw


All you need to know about fat and fat consumption:

1. Avoid all products containing hydrogenated oil and partially hydrogenated oil

2. Consume foods high in Omega 3’s such as salmon, flax seeds, walnuts and organic eggs

3. Cook with Organic, Unrefined Coconut Oil


With proper use of the good fats, it can be a great way to keep you and your family at optimum health!