The Yoga Teacher’s Touch


There are many people who are fine with doing yoga at home. Maybe its the schedule, price, or location of a local yoga studio that makes yoga inaccessible. But for those who can, having a registered teacher trained to adjust postures with a critical eye toward safety and improving your practice makes it invaluable in a class setting. When I take pictures of myself doing yoga, I can see where my shoulders are internally rotated or my alignment is off. A teacher can do things for you that you can’t see yourself. But there is so much more beyond that touch. It separates a yoga teacher in a studio from a mere fitness class or online instruction.

I’ve said this many times, but in old school India back in the beginnings of modern yoga, there weren’t dissections of anatomy, no skeletons as models; diagrams of muscles, tendons, and ligaments weren’t a part of the training. The founder of Ashtanga yoga, Pattabhi Jois, and other teachers would adjust yogis based on energy. They could see the flow of the body and have a feeling for adjustments based on each individual’s body. It takes years of experience to know exactly what touch is needed to make a beneficial adjustment. Improper adjustments or not being aware of limitations can lead to injury. I’ve been injured myself by yoga adjustments. It can be a thin line between being helpful and pushing too far.

But beyond alignment and posture itself, there is much more to a teacher’s touch. Sure, a good teacher can use verbal cues and not touch at all. In hot yoga, I’m the sweatiest person in class, and it made me self-conscious to make adjustments. I know I’ve even dripped on people and their mats. But we’re all hot & sweaty so most aren’t bothered at all by mutual grossness. Yoga  touch goes beyond moving bodies. Sometimes, it is assurance. It is comfort. I can go and touch a person doing  a seated forward fold and I immediately notice a change in their breath. They might tense for a second, then with an exhale fully lengthen into the pose. Sometimes I touch a knee in a warrior pose and it immediately moves and responds. I have very qualified teachers in my classes who I touch because they don’t get touched often in classes. It feels good that a teacher is aware of you and is there for you. It isn’t always a correction. Sometimes it is love and respect. Usually it is both.

Yoga is often viewed as self-therapy. But the interaction with a teacher and even fellow yogis makes it more of an experience. Savor the times when you get to touch and breathe with your teacher. It makes for a much deeper experience.

Women should Lift

For the women who won’t lift weights because they think they will get bulky. In the highly unlikely case that this happens, stop lifting if you feel too bulky! Meanwhile, lift your heart out. If I were these people (who are looking for an excuse not to do hard work), I’d be more worried about osteoporosis and getting a hump back later in life.