How To Develop Finger Strength For Climbing

If you are interested in climbing as an activity, you should find out how to develop finger strength for climbing. Having strong fingers will help you to climb higher and faster. You cannot develop a stronger grip overnight, so you will have to commit to consistently exercising to improve your finger strength for climbing.

  1. Do fingertip push ups to develop finger strength for climbing. You can also improve your chest and arm and strength by doing fingertip push ups. If you find the exercise is too difficult when you start out, do the pushups on your knees until you are able to fully support your body weight on your fingers. Do three sets of 10 to 20 repetitions, at least three times a week.
  2. Squeeze a tennis ball to improve finger strength for climbing. This will also work on your forearm strength, which is important to have for climbing. Squeeze the tennis ball 10 times with each hand, and do as many sets as you like. You can also try to squeeze a rubber ball, to see if it helps more than the tennis ball.
  3. Try lifting some free weights. You can increase your finger strength for climbing if you do weightlifting exercises such as a farmer’s walk. Hold a heavy dumbbell in each hand, with your arms at your sides. Walk 10 steps and then turn around and walk back to where you began. You will also work your grip and forearms during the exercise.
  4. Climb more frequently to work on your finger strength. If you are only a casual climber, by increasing the number of days that you perform the activity each week you will start to develop finger strength for climbing. Try to also climb longer than you normally do. Since you will be using your hands and fingers more, you will develop strength as well as endurance for climbing.
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