Boil the potatoes till tender and let it cool. Once they are cool, peel the skins. In a deep pan, heat some olive oil and cook the the garlic finely chopped with the bacon /or sausage. Once cooked, add the tomato suace. Add the potatoes in the sauce and mix well. Place the fresh pasta on the table in strips and with a spoon place the potatoe filling distant 3cm from each spoonful. Fold the pasta over and press on the border with two fingers to tight enough to make sure it is closed and the is no air inside. In a large pan , boil lots of water and add a fist ful of salt. Once it starts to boil, one by one gently put the tortelli’s inside, The temperature of the water will fall, but once it starts to boil again the tortellis will float to the surface again, wait another two minutes before draining. Serve with a sauce such as meat sauce.

Ingredients ( for 6 people):

- 500 gr boiled potatoes
- 50 gr bacon or sausages
- 5 tablespoon of tomatoe sauce
- salt
- pepper and nutmeg powder grated
- pecorino cheese
- 1 garlic clove

Buon Appetito!


B Vitamins


Further below a list of the B vitamins:

  • Vitamin B1 (thiamine)
  • ...


It is in flower from July to August and seeds ripen from August to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by insects.

Lovage is a warming and tonic herb for the digestive and respiratory system. It is used primarily in the treatment of indigestion, poor appetite, wind, colic and bronchitis. The roots, leaves and fruits are antispasmodic, aromatic, carmative, diuretic. They are...






Ivy salad

Thoroughly wash the fennel, cicerbite and chives and cut them into a salad bowl.
Mix everything together and add olive oil, lemon, salt and a pinch of pepper.
Give your salad a unique aroma adding Ivy flowers and some mint leaves for garnish.


- fennel
- chives
- mint leaves
- flowers of Ivy
- cicerbite
- olive oil
- salt
- pepper
- lemon



Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary...