5 Health Benefits of Drinking Red Wine

The Italians have a saying that one barrel of wine can work more miracles that a church full of saints. Although it is difficult to prove this statement, various scientific studies suggest that is could possibly be true. For those who drink alcohol, those who choose to drink red wine take a smart choice. Every year, research on health benefits of red wine piles up because this wine has always been a staple diet to many people. So are you wondering how you will benefit when you drink read wine? If yes then you are on the right place because in this article we are going to discuss the health benefits of drinking read wine.

  1. Good sleep.

A research that was conducted recently by scientist showed that people who drunk red wine had better sleep that those who drunk other form of alcoholic drinks. This is because red wine contains melatonin that helps to regulate the body’s clock thus enabling you to have a good sleep. In addition, melatonin is also an antioxidant and can help to prevent cancer and aging. Therefore, if you want to have a good night sleep, ensure that you drink a glass of red wine.

  1. Good for your heart.

Scientific studies have reviled that red wine contains resveratrol which is a very powerful antioxidant compound that helps the heart and arteries against the effects of saturated diet. This means that if you drink one or two glasses of red wine every day, you can greatly help to prevent cardiovascular diseases. In addition, red wine also contain sapponins and flavonoids that can also help to protect your heart against heart related diseases. When drunk in moderation, it can also help to prevent the formation of blood clots and protect your arteries form being damaged by bad cholesterol.

  1. It helps to prevent tooth decay.

Red wine helps to harden your teeth enamel thus preventing tooth decay. When your teeth enamel is hardened, it becomes more resistant to streptococcus mutant which is the bacteria that lives on your teeth and it is responsible for tooth decay. Red wine also contains polyphenols that can help prevent gum diseases and even help treat any inflammation that may occur on the gums.

  1. Helps to prevent cancer.

Various proven scientific studies that have been conducted on red wine have found out that red wine can help prevent cancer when drunk in moderation. This is because red wine contains many antioxidants that helps to prevent the oxidative damage that is usually responsible in the process aging other degenerative conditions like type 2 diabetes and Alzheimer. Red wine also contain guercetin, an antioxidant that has been proven to help prevent lung cancer. Research have also shown that resveratrol found in the same wine also help to kill cancerous cells.

  1. It contains antioxidants.

In addition to resveratrol, this wine also contains a number of antioxidants that have been proven to help slow the signs of aging and also prevent other types of degenerative diseases such as type 2 diabetes. Drinking one or two glasses or red wine each day can help to protect you from elderly diseases such as osteoporosis.

What Foods Should be Eaten with What Wine

Most people want to serve wine at dinner parties for their friends and families. However, most of them tend to avoid serving wine because they don’t know what type of wine to serve and if the type of wine that they have in mind will blend well with the food served. Do you serve white or red wine with fish? And will merlot be okay if served with a Mexican dish? Those are some of the questions that many people ask themselves and in this article we are going to give you answers by telling you what foods should be eaten with what wine.

  1. Salad and appetizers.

You should not serve salad and wine at the same time because they don’t match. However, if you are having an appetizer you first need to consider the type of ingredients used in the appetizer to help you choose the right wine. For instance, if you are having cheese trays, the type of cheese that you are eating will help you choose the best wine. For example, if you are eating cheddar, then red wine such as cabernet sauvignon can blend well with it. On the other hand brie and camembert and great with white wine such as chardonnay.

  1. Meat.

The number one rule when choosing wine is read meat with red wine and white meet and white wine. Although this is not always true, the rule can work well if you are unsure of which type of wine to include. However, the exception is always chicken which tends to blend well with red wine with nice fruity flavor such as merlot. This means that you don’t always have to apply the rule of not serving red wine with chicken. On the other hand, sea foods such as lobsters blend well when served with white wine such as pinot Girgio.

  1. Vegetables.

If you are a vegetarian, then you are lucky because you have wide array of wines to choose from. Greens usually bends well with more than one type of wine. For instance, when serving spinach for dinner, you can serve it together with a fruity red wine or a spicy white wine. Depending with your taste and preference, you have the chance to choose a wine that you think will blend well with it. Don’t be afraid to explore other options because you never know, maybe you will discover a new combination that will surprise every one.

  1. Dessert meal.

Dessert meal with is very popular can best be served with a desert wine. You will never go wrong when you serve your guest with a delicious desert meal and a desert wine. The two blend well.

  1. Spicy foods.

If you are planning to serve you guests with a spicy food like Indian or Thai food, then the best wine to choose is a sparkling wine. Look for a wine that has a fruity taste and make sure it is well chilled. This is because cold wine always goes well with spicy foods.

In conclusion, when serving wine with food, it is very important not note that there is no right answers, only basic rules to go by and as you have seen, even those rules can be changed. Therefore, don’t be afraid to experiment different tastes.