Solid Suggestions For Treating Your Genital Herpes

    Believe it or not, stress can trigger genital herpes infections. Stress hampers how well the immune system works and that can make it less effective at dealing with infections during your day to day life.

    Start eating yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off genital herpes infections. Yogurt contains acidophilus cultures, which are healthy bacteria. This healthy bacteria can help fight off a genital herpes infection and will make it go away quicker.

    Eat more yogurt. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause genital herpes infections. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.

    Try eating yogurt. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body's natural defenses against genital herpes infections. The healthy bacteria will help to restore the genital tract's natural balance, helping to eliminate the genital herpes infection.

    Consider eating a single cup of yogurt each day. There is bacteria in yogurt that keep genital herpes infections from occurring. Yogurt is not the cure, but it can help genital herpes infections from forming.

    If you develop a genital herpes infection during each menstrual cycle, then take direct action in advance of your period. Take a few acidophilus tablets before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. Taking preventative steps can help ward off the infection.

    Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic prevents genital herpes infections and can slow them down. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent genital herpes infections.

    To prevent genital herpes infections, it is crucial that you practice proper personal hygiene. Wash your genitals thoroughly and clean every fold down there. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Genital herpes likes a moist environment, so stay as dry as possible.

    Use cotton underwear to reduce moisture that can result in genital herpes infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that genital herpes thrive in. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This keeps the vaginal area dry and helps to ensure your own good health.

    Genital herpes infections are not a pleasant topic, but when you have the misfortune of acquiring one, you need to know what to do next. Use these tips in order to effectively prevent and treat any genital herpes infection.

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