The word Mental Health spelt out in scabble tiles

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By now, you should be very aware that mental health problems are a prevalent problem in modern society. Thankfully, though, the upside to that is that now more and more people are fully aware of all the symptoms and are now much more willing to consult a doctor about any mental health problems.

It’s not always that easy to get a mental disorder diagnosed, though. Especially if you aren’t displaying some of the most common signs or symptoms. In fact, some people’s mental health problems can go misdiagnosed for years. Here are some of the rarer symptoms that you need to be aware of.


Irritability And Intolerance

The majority of people already associate mental health conditions with depression and intense feelings of sadness. However, what few people know is that suffering from mental health problems can also leave you feeling very irritable and with a low tolerance for other people. You might find that people who you had previously gotten on well with will start to annoy you, and you would rather keep yourself to yourself.


Some people develop their own coping mechanisms when they become depressed and develop mental health problems. One coping mechanism that some people fall back on is alcohol or other damaging substances. That’s because alcohol and drugs can provide people with short-term relief. However, relying too heavily on alcohol and drugs can turn into an addiction and you might need to visit rehab centers such as for help and support. Once you get your addiction in check, you will be able to work on the aspects of your mental health that caused it.

Aches And Pains

Lots of people believe that symptoms of mental health problems are purely mental and affect our moods and feelings. But that really isn’t the case! In fact, there is a long list of physical symptoms that could signal a mental health condition, as described on For instance, people who are struggling with depression often experience unexplained aches and pains in their body. If these are affecting you, you can ease them by taking some pain medication. Other physical symptoms that are often associated with mental health problems include constipation, headaches, and a change in women’s menstrual cycle.


Changes In Diet

Another symptom that is partially physical is that many people suffering with their mental health often experience changes in their diet. They may go off their food completely or might find comfort in binge eating. If this sounds like something that is happening to you, then it is important that you get it under control so that you don’t lose or gain a significant amount of weight. Otherwise, the major changes in your weight might cause other health conditions and problems, such as an eating disorder. It is super important that you try and stick to your usual healthy diet, regardless of your mental health.


So, remember that you need to take a look for all of the above symptoms. You never know when one of them could be a red flag about your mental health!


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