The benefits of vitamin B6

vitamine B6Vitamin B6 Pyridoxine say is a powerful antioxidant, which has the peculiarity of the body to eliminate toxic substances that we absorb. She also acts in the metabolism of amino acids and allows the synthesis of neurotransmitters. These molecules that synchronize the elements of the nervous system and essential to the functioning of thoughts, emotions and coordination. The Pyridoxine allows the conversion of glycogen to glucose which provides energy for your body.
Vitamin B6 plays a role of cofactor in many processes related to metabolism of amino acids and proteins. It plays a vital role in the synthesis of certain antibodies, hemoglobin, and certain neurotransmitters such as serotonin, melatonin, dopamine and gamma-aminobutyric acid. It is, as such an important role in maintaining mental balance. It contributes to the proper absorption of vitamin B12 by the body and the production of hydrochloric acid.

Vitamin B6 is also necessary for the production of vitamin B3 or niacin from tryptophan, an amino acid. And, like most B vitamins, vitamin B6 is essential for energy production from muscle glycogen (the storage form of sugars into the muscle).

Together with vitamin B9 (folic acid) and vitamin B12, vitamin B6 helps to prevent the formation of homocysteine, an amino acid in the blood. Elevated homocysteine is associated with an increased risk of cardiovascular disease.

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