Anger Management

There are many proven techniques and tools available to reduce and control anger. Self-awareness and stress reduction in respect to certain situations is a popular method of anger management treatment. Impulsive people may need to learn to become desensitized to disconnect anger and fear from frustration situations. Therapeutic approaches usually include frustration tolerance training as well as meditation and relaxation techniques. WCMHC has professionals who will help a client deal with anxiety, guilt, low self-esteem and can accurately identify depression and other emotional disorders that may be complicating anger management treatment.