What comes to mind when you think of ballerinas and yoga gurus?

Strong? Lean? Graceful?

The list could go on.

But listen up. The moves that molded them can tighten you up as well. Any yoga-style moves/poses can be incorporated into our fitness regimen to build strength, tone and balance.

Our move today is a Balancing Stick Pose, similar to a ballerina's arabesque. This move will build your balance, strengthen your core, and tone your glutes and back. (And it looks pretty cool too.) Begin this move by standing on a sturdy, flat surface. Shifting your weight onto your left foot, hold your chest tall and core engaged. Proceed to lean forward, extending your arms straight in front of you. Keep your hips square to your frontal position.

Now, time for balance!

Begin to lift your right leg to the backside of your body. Keep it straight and strong. The idea is to lower your chest and raise your leg, giving yourself a straight line.

If you are a little wobbly, hold your balance with a broomstick, countertop or a chair back. Hold this move for 10-20 seconds, then switch to the other side. Make it a workout by adding three to four sets

Keep it all strong and tight, and remember to breathe.

You'll look like a prima ballerina in no time!
