Why Women Need Fat


Omega-3 Roundup

Some readers have wondered: what's the big deal about these omega-3 fatty acids you have been talking about? So here is a list of important facts and why you should care about them.

Omega-3 fatty acids and omega-6 fatty acids are essential fatty acids that both have important roles to play. The scientific evidence shows that omega-3 fatty acids play an important role in the health of the heart and the brain as discussed in this post from Mark's Daily Apple on Fats.