February 4th, 2012 by Tonya Zavasta

Wheat grassWheat grass or wheatgrass—I’ve always wondered which is the correct spelling. Turns out, according to my English gurus, either’s just fine. And wheatgrass would make a fine addition to your diet. I even include it as an ingredient in my Oral Balm.

What is Wheatgrass?

This is one of those times the name really does describe the thing. It is wheat. Specifically, it’s young wheat plants, harvested in their early, grassy stage—at the very height of the plant’s nutritive value—the leaves then (usually) dehydrated and packaged.

You can consume wheatgrass powder, wheatgrass tablets or wheatgrass juice. Hopefully, it’s a staple—in several forms—at your local fresh foods market, and even (with rather less variety) increasingly in supermarkets. As for me, I’ll take any given food—especially one so nutritionally rich as wheatgrass—in its freshest, least processed form, which here means fresh squeezed.

What are the Benefits of Wheatgrass?

Thanks to its high chlorophyll content wheatgrass, like other greens, contributes to healthy blood and blood flow, especially by building healthy red cells.

Wheatgrass—especially in fresh form—is a superb body cleanser. Some studies indicate that 140 grams of fresh wheatgrass is about equivalent, in this respect, to about three kilos of fresh green vegetables. Wheatgrass’s vitamins B, C, E and beta-carotene eliminate free radicals. And the saponin content of wheatgrass helps cleanse the lymphatic system. Wheatgrass juice has even been hailed as a method of preventing gray hair.

Concerned about protein? Then know that wheatgrass is a complete protein, and easy to digest. Calcium, magnesium, potassium and iron are here, but so are about 85 other useful minerals, helping create the alkaline environment which fights disease.

How Does One Consume It?

How best to take your wheatgrass? Tablets are okay—but why risk the effects of processing? Juice works great. Many health food stores now offer “shots” of wheatgrass. They juice it right in front of you.

The very best way, I believe: Juice your own fresh wheatgrass! Like any grass, it’s tough stuff, so not for your regular blender—use a good quality wheatgrass juicer with a robust motor and high-quality blades. I suggest learning how to grow wheatgrass, which will make this practice more economical and result in the most wheatgrass benefits!

If you’re new to the game try adding a slice or two of apple—it’ll take off the little bit of edge some people find in wheat grass juice. Some people find that holding their nose closed as they down the wheatgrass juice is the way to go. I’m betting, though, that, as you start to feel the health benefits of wheatgrass, you’ll begin to enjoy the fresh, aggressive taste of one of the few true superfoods out there!

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3 Responses to “Wheatgrass”

  1. Yasmin Rodriguez Says:

    I have a wheat/gluten intolerance. Do you think consuming wheatgrass would have a negative effect on those of us who cannot eat wheat/gluten?

  2. Tonya Zavasta Says:

    My understanding is that the problem is usually gluten and wheatgrass contains no gluten, so it should have no negative effect. http://www.wheatgrasskits.com/2005/08/wheat-allergy-and-wheat-grass.html But of course always pay attention to what your body says to you.

  3. » Benefits of Wheat Grass Says:

    […] Wheat grass promotes the thyroid glandular, fixing excessive weight, indigestion, and a host of various other grievances. Wheat grass restores alkalinity to the blood. The juice’s abundance of alkaline minerals assists lower over-acidity in the blood. It can be utilized to ease numerous internal discomforts, and has actually been made use of efficiently to deal with peptic ulcers, ulcerating colitis, irregularity, diarrhea, and various other problems of the intestinal tract. Wheat grass is an effective detoxifies, and liver and blood protector. The enzymes and amino acids discovered in wheat grass can safeguard us from health hazards like no various other food or medication. It enhances our cells, cleanses the liver and blood stream, and chemically reduces the effects of toxic wastes. Battles growths and reduces the effects of contaminants. Current researches reveal that wheat grass juice has an effective capacity to eliminate growths without the normal toxicity of medicines that additionally hinder cell-destroying representatives. The numerous energetic substances discovered in yard juice clean the blood and neutralize and digest contaminants in our cells. The life and capabilities of the enzymes discovered normally in our bodies can be extended if we assist them from the outdoors by including exogenous enzymes, like the ones discovered in wheat grass juice. We can just get the advantages of the numerous enzymes discovered in yard by consuming it raw. Preparing destroys 100 percent of the enzymes in food. The 2nd vital dietary element of chlorophyll is its amazing resemblance to hemoglobin, the substance that holds oxygen in the blood. In various other words, when the “blood” of plants is soaked up in people it is changed into human blood, which delivers nutrients to every cell of the body. When utilized as a rectal implant, reverses damages from inside the lesser bowel. An implant is a percentage of juice composed the lesser bowel for about 20 mins. When it come to disease, wheat grass implants promote a fast cleaning of the lesser bowel and drag out build-ups of particles. Externally put on the skin can assist remove itching virtually right away. Will relieve sunburned skin and work as a disinfectant. Rubbed into the scalp prior to a hair shampoo, it will assist fix harmed hair and relieve scratchy, scaly, scalp conditions. Is relaxing and recovering for cuts, burns, scrapes, rashes, poisonous substance ivy, sportsmen’s foot, insect bites, boils, sores, open ulcers, growths, and so on. Use as a plaster and change every 2 to 4 hours. Functions as a rest assistant. Simply put a tray of living wheat grass near the head of your bed. It will boost the oxygen in the air and produce healthy unfavorable ions to assist you rest more peacefully. Enhances your bath. Include some to your bath water and settle in for a good, long saturate. Sweetens the breath and companies up and tightens up gums. Simply gargle with the juice. Reduces the effects of harmful compounds like cadmium, nicotine, polyvinyl, mercury, and strontium chloride. Provides the advantages of a liquid oxygen transfusion because the juice consists of liquid oxygen. Oxygen is crucial to lots of body procedures: it promotes food digestion (the oxidation of food), advertises more clear thinking (the brain makes use of 25 % of the body’s oxygen supply), and shields the blood against anaerobic germs. Cancer cells can not exist in the presence of oxygen. When eaten daily, turns gray hair to its natural color once more and significantly enhances energy levels. When the juice is eaten, is a charm therapy that slows down the aging procedure. Wheat grass will clean your blood and assistance invigorate aging cells, slowing the aging procedure method down, making you feel even more alive immediately. It will assist tighten up loose and drooping skin.Wheat grass link! […]

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