Wednesday, June 12, 2013

Caring Tips to Keep Your Kidneys Healthy

World Wide Web | Caring Tips to Keep Your Kidneys Healthy | The main function of the kidneys mengekresi body wastes comprising nearly three million units of nephrons, the functioning of vital organs cleanse the body of waste physiological processes. When toxins are not disposed of properly, it will pile up in the system, which causes dysfunctional other vital organs. This shows the importance of maintaining the health of kidney function in order to stay healthy.

The following health tips in maintaining healthy kidneys.

1. Drink lots of water.

body consists of 70% water. Without water, the body's cells can not survive and the body's physiological processes and biokikmia dpat not work properly. It is advisable to drink at least 8 glasses of water every day.

Drink before meals can reduce hunger and it is also good in a diet program. Water ice is not recommended because the cold prevents the metabolism to digest food. Cold hardened limp because it would be difficult to digest. The more we drink, urinate may increase the excretion of metabolic waste and kidney integrity, so that the healthy kidney.

2. Avoid salty foods

Sodium chloride is the chemical name for salt. Sodium and chloride are electrolytes that are responsible for maintaining water balance, electrolyte acidity and alkalinity of blood. When excessive salt intake dam accumulation can cause an imbalance in kidney dysfunction.

3. Avoid alcohol

Alcohol is a diuretic substance, can cause frequent urination and prevent the excretion of other substances such as uric acid. It can cause kidney stones.

4. Do not Hold Urine

If you feel the need to urinate then immediately into the toilet. Water is retained residual water pembuanagn of kidney which contains a lot of germs. It can cause kidney disorders.

5. Healthy living

Body like a machine that needs to be oiled. If there is one part that is damaged a meal will affect another part. Well, try to eat, sleep, and a healthy lifestyle. Also need to avoid fatty meats and try switching to vegetables.

Healthy kidney function "clean" dirt and the rest of the body's metabolism, if the function is broken then the impact on other functions. So, from our kidney care in order to remain healthy.

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