What are the Effects of a Vegan Diet on Diabetes?

Those on a vegan diet may find that their blood sugar levels remain steady without as much effort as those on a typical diet.
Vegan diets make it possible for some diabetics to avoid blood sugar spikes.
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  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 27 June 2015
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People who suffer with diabetes know that diet can have a huge effect on the ability to manage blood glucose levels and slow the progress of the disease. While there are different dieting strategies that can aid in helping to keep blood sugar levels within a reasonable range, the vegan diet is one of the best. The effects of a vegan diet on diabetes often makes it possible to avoid spikes in blood sugar, while providing the body with much-needed nutrients that support whatever ability the body still has to process carbohydrates and generate the energy needed to enjoy life.

Many people are confused when it comes to identifying what sets a vegan diet apart from other types of vegetarian diets. Vegans consume only plant-based foods. This means that any foods produced from or by animals are not included in the diet. Along with not eating meat, poultry or fish, a true vegan will also refrain from milk, eggs, cheese or any other food or beverage that is derived from any living thing.


The effect of a vegan diet on diabetes is that the amount of carbohydrates is greatly reduced. While everyone, including diabetics, needs some carbohydrates in order to enjoy a strong mind and body, focusing on fresh fruits and vegetables means that most simple carbohydrates are avoided and the consumption is mainly complex carbohydrates. Within the scope of the vegan diet, the diabetic does still need to be mindful of certain plant life that may cause blood sugar spikes, such as potatoes. Still, balancing the types of vegetables that are consumed will aid in making sure the right kind of carbs are consumed in balance with vegetable based proteins and aid in supplying the body with the nutrients necessary for being happy and healthy.

Another important side effect of a vegan diet on diabetes is that it helps in managing unhealthy weight gains. Extra weight only puts additional strain on the body, including the ability to process carbohydrates to best advantage. Since the body is usually able to digest and extract nutrients from fruits, vegetables, and nuts with greater efficiency, this means you can eat less, avoid spikes in blood sugar, and still take in everything you need to remain healthy.

In addition to the positive effect of a vegan diet on diabetes, the strategy also helps in managing other health issues that many diabetics also struggle with. For example, a diet based on plants means less cholesterol in the bloodstream, which in turns means the chances of experiencing a stroke or heart attack are reduced. The lack of excess cholesterol in the system also means the nervous system functions more efficiently, minimizing the potential for depression, anxiety, irritability and a host of other emotional and mental disorders. All in all, the positive returns of a vegan diet on diabetes and a host of other health ailments is impressive, and well worth considering if you want to live to a ripe old age.



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