
Articles Fitness Nutrition

5 Negative High Protein Diet Effects

High protein diet effects aren't all positive. Plenty of fad diets, such as the Atkins Diet and the South Beach Diet, emphasize high protein content, and many dieters now avoid carbs like bread, pasta, potatoes and rice. Protein based diets can help you feel full longer and stabilize your blood sugar levels, but they also carry certain risks.

1) A High Protein Diet Increases Your Risk Of Osteoporosis

Research shows that women who eat high protein diets based on meat have a higher rate of bone density loss than those who don't. Women who eat meat lose an average of 35% of their bone density by age 65, while women who don't eat meat lose an average of 18%. In the long run, bone density loss leads to osteoporosis.


2) A High Protein Diet Puts Strain On Your Kidneys


3) High Protein Diets May Contribute to Cancer


4) High Protein Diets Can Cause Damage to Internal Organs

Your body needs carbohydrates to make energy. When you deprive your body of carbohydrates, it's forced to burn body and dietary fat and protein to make energy instead. When your body begins to burn large amounts of body fat, ketones can accumulate in the body. When dangerous levels of ketones accumulate in the body, the dieter could succumb to a diabetic coma, which could be deadly without immediate treatment.


5) High Protein Diets Cause Nutritional Deficiencies


Article Comments