Articles Tagged: increase blood circulation

Foot Paresthesia Causes

Paresthesia CausesParesthesia is a medical term describing burning and tingling sensation in different parts of the body according to Wikipedia. Paresthesia could be experienced from time to time due to pressure to the nerves caused by sitting for too long, or compressing body parts while sleeping.

Top 10 Poor Circulation Remedies

Poor Circulation RemediesIt is necessary for our blood to reach the essential parts of our body in order for the nutrients and oxygen to be appropriately delivered. Health issues will begin when poor blood circulation is present. Minor symptom at the beginning stages of inadequate circulation may be numbness and tingling in the hands and feet. As circulation problems progress, there is more risk for developing peripheral artery disease leading to heart attack and stroke. When symptoms of circulation inadequacies are experienced, it is best to consider putting some poor circulation remedies into place before the condition worsens recommends wikiHow.

7 Tips How to Increase Circulation in Legs

Increase Circulation in LegsWhen blood is not flowing properly throughout the body, something as simple as walking or climbing a flight of stairs becomes laborous. Peripheral vascular disease is a condition which occurs with inadequate circulation involving the legs and feet. Reason being, the artery walls accumulate a thickening as well as hardening. In essence, the blood flow to the heart and extremities is compromised. This condition is especially common to those with diabetes. When blood flow is compromised, so is the circulation through the legs which also puts one at risk to develop peripheral neuropathy, a condition which develops with a lack of blood flow to the nerves as MayoClinic explains.

5 Best Methods to Increase Foot Circulation

Increase Foot CirculationProper blood circulation is essential to maintaining the health of all tissues in the body by supplying fresh oxygen and nutrients and carrying waste materials away. Poor circulation in hands and feet could lead to tingling feeling in those areas, cold toes and fingers, bluish color in the extremities and pain. Those most susceptible to poor circulation in feet and hands are the elderly, those with diabetes, overweight individuals, and pregnant women.

Sore Feet from Running – How Can I Fix This Problem?

Sore Feet from RunningAre sore feet from running holding you back from pushing yourself to reach your fitness goals?

Sore feet from running can affect even an experienced runner at some point of his jogging career. Improperly fitted shoes, running along a rough terrain and not stretching long enough before a workout are major contributors to feet numbness and sore feet from running as a result of that.

An experienced podiatrist will be able to carefully examine your feet and find exact underlying causes for your sore feet from running.

Poor Circulation in Hands While Sleeping

Poor Circulation in Hands While SleepingDo your hands always feel cold and your nails tend to break easily? Do you wake up with a feeling that your hands “have fallen asleep” or you often see bluish tint on your nails or tips of your fingers? If the answer is yes, you might be experiencing poor circulation in hands that is often accompanied by tingling hands and fingers that might even have a bluish color to them.

Poor Circulation in Hands and Feet: Natural Remedies

Poor Circulation in Hands and FeetPoor circulation in hands and feet does not only affect your extremities but it’s merely a symptom of much more serious disorders enveloping your whole body. Traditional medicine is focused on merely managing the symptoms of the condition and not the underlying reasons. Very often medicated approaches and invasive surgery causes unwanted side effects in a patient’s health and never fully cures the underlying reasons of poor circulaton in hands and feet.

Poor Circulation in Legs at Night – What is Causing It?

Poor Circulation in Legs at NightPoor circulation in legs at night affects a large number of people and manifests itself in frequent leg jumps at night, waking up from the feeling of feet numbness and cramping, and a tingling sensation around your toes. If all these symptoms sound familiar to you, you might be affected by poor circulation in legs at night.

Top 10 Natural Methods of Unclogging Arteries

Unclogging ArteriesIn this article we came up with top 10 natural ways of unclogging arteries:

1. High Fiber Diets

Eating high fiber foods can be a natural way of unclogging arteries in your body. Fiber attaches to cholesterol to flush this fat out, instead of allowing it to accumulate and clog your arteries.

2. Citrus Pectin

Citrus pectin has been shown to unclog arteries in some scientific studies.

Sore Knees From Running – What Should I Do?

Sore Knees from RunningSore knees from running are a very common problem not only in new aspiring runners, but even experienced well-seasoned athletes experience knee pains from time to time.

The best piece of advice that could be given for sore knees from running is prevention. If you get sore feet from running, the problem is probably in your footwear, always wear proper shoes designed specifically for running for proper shock-absorption. Take time to warm up and stretch your hamstrings, quadriceps and gluteal muscles before you run. Try to avoid downhill courses as they put unnecessary pressure on the knees.

Top 10 Foods that Increase Blood Circulation

Increase Blood CirculationSluggish blood circulation is caused by a variety of things ranging from lifestyle, nutrition and even genetics according to Live There are many ways to increase blood circulation such taking a brisk walk, getting a massage or else, but nothing improves your poor blood circulation better than having a diet rich in nutrient-dense foods bursting with flavor of well-being.

Poor Circulation in Feet – What Should I Do to Improve It?

Poor Circulation in FeetSufficient blood circulation is important for our everyday health as it provides our body with all the essential nutrients and oxygen. Poor circulation in feet can affect almost anyone after spending hours sitting on an overnight flight, a job requiring standing for hours at a time or sleeping in an uncomfortable position. However, there are individuals who are more than anyone likely to develop unpleasant poor circulation in feet symptoms including overweight people, pregnant women and those who have underlying health conditions like diabetes, hypertension or high cholesterol according to Fox News video.

7 Causes of Poor Blood Circulation

Poor Blood CirculationProper blood circulation is essential for everyday bodily functions providing vital oxygen and nutrition to all organs, systems and tissues. When blood vessels and arteries become damaged from various environmental causes, get hard from cholesterol build up or get destroyed by high levels of blood sugar, poor blood circulation is usually the result. Poor blood circulation is a roadmap to many unpleasant symptoms such as pain during walking, discoloration of the limbs, loss of sensation and even necrosis (death of tissues). Causes of poor blood circulation vary

Numb Big Toe Causes

Numb Big ToeHave you asked yourself a question what is causing my big toe being numb? Is it just tight shoes or something much bigger going on? In order to answer the question of what is causing the numb big toe, you need to assess all possible symptoms and exact sensations that you are experiencing.

Are you on your feet all day, sitting at the desk or have you been traveling by airplanes a lot lately? Poor circulation in feet could be triggered by prolonged sitting or standing position when blood does not flow freely restricting oxygen supply and as a result giving you a numb big toe.

Poor Circulation in Hands: Causes and Remedies

Poor Circulation in HandsDo your hands always feel cold even when it’s warm outside, do you have a tingling or numbing sensation at the end of your fingers? Poor blood circulation could be the answer to your condition. The information in this article will help you understand what’s causing poor blood supply to your hands and natural ways to relieve it.