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Exercise for a Healthy Heart



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It's never too late to start, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a difference.

Ready to get started?

How to Start Exercising




For example, if you want to run, you might start by walking; then add bursts of jogging into your walks; and gradually start running for longer than you walk.

Next, check in with your doctor. He'll make sure you're ready for whatever activity you have in mind, or let you know about any limits on what you can do.

3 Types of Exercise

Your exercise plan should include:

  1. Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. If you have joint problems, choose a low-impact activity, like swimming or hiking.
  3. Strength training: You can use weights, resistance bands, or your own body weight (yoga poses, for instance) for this. Do it 2-3 times a week. Let your muscles recover for a day between sessions.

How Much Should You Exercise, and How Often?

Go for at least 30 minutes of moderate-intensity activity (such as brisk walking) at least 5 days a week. If you're just getting started, you can build up to that.

Or, if you're ready for it, you can make your workouts more intense (such as jogging or running instead of walking), but shorter. You could do that for 25 minutes a day, 3 times a week, for example.




Exercise Precautions

You'll probably be able to exercise with no problem, if your doctor says you can and if you pay attention to how you're feeling while you're working out.

Stop if you have chest pain or other sudden pain, have a very fast or uneven heart rate, or feel dizzy, light-headed, or very tired.


WebMD Medical Reference

Reviewed by Ephraim K Brenman, DO on August 25, 2012
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