Olive oil From the Mediterranean countries is very beneficial for  health. Fats are essential for the body because they provide calories, oleic acid, linoleic acid and other components. However, when consumed excessively or   do not take into account its composition (saturated) may be linked to various diseases such as diabetes and hypertension, among others. To prevent fats from oils especially damaging to their health, we recommend the use of those that contain polyunsaturated fatty acids as olive oil.

Olive oil has healing properties.  This oil has properties that give rise to balanced lipids which protect the blood vessel walls and reduces thrombosis, with significant noninflammatory action. This is due to components such as vitamin E , carotids (provitamin A) and poly-phenols. They also contain steroids with ability to reduce blood cholesterol. Similarly, olive oil has a positive action for children, since it has an action on growth, mineralization and bone development.   In adults and the elderly, has effects on bone mineralization and thus combating aging osteoporosis. There are even studies on the possible influence to prevent the development of certain types of cancer such as breast and ovarian cancer. Olive oil, in spite of its great benefits is a high calorie food. Therefore, if you are dieting you can get all of the nutritional and dietary supplements that your body needs to loose weight in a healthy way.

In international gourmet circles, olive oil is a widely used food. This has been used as the basis of Mediterranean cuisine for cooking, salad dressings and various food. Here are some healthy recipes with olive oil.

Healthy Recipe # 1: Potato Salad 4 servings.
500 g tiny new potatoes, 1 tablespoon white wine vinegar, 2 teaspoons olive oil, 1 / 2 cup chopped chives, 15 g pitted olives, 1 tablespoon toasted macadamia nuts roughly chopped, 1 head of lettuce, 80 g of clean watercress. Cook the potatoes in a large pot of boiling water for about 10 minutes or until tender, drain. Peel the potatoes, mix in vinegar, oil, chives, olives and walnuts in a large bowl. Arrange lettuce on plates, cover with potato salad and watercress.

Healthy Recipe # 2: Lemon Chicken
6 chicken pieces (breasts and legs], Common lime 1kg, 2 cloves garlic, finely chopped, Pepper to taste, Red pepper (or chili grind), Olive oil, 1 bay leaf, Salt to taste. Make a sauce using a little lemon juice, garlic, peppers, oil, bay leaf and salt. Mix well and add the chicken. Let marinate the bird for about two hours. Place chicken and sauce in a pot and simmer. While the meat is roasted, add the lemon juice and stir. You must have a little patience for the bird you gain flavor. Remove from heat when chicken meat is tender. Serve immediately.