10 Fantastic Benefits Of Drinking Water On An Empty Stomach


We’re all told to drink more water. But what are the benefits of drinking it on an empty stomach?

Water is in many ways the elixir of life. It’s the healthiest liquid you can drink, and there absolutely no reasons why you shouldn’t drink it. It’s 100% natural, 100% good for you, and you have no excuse for not drinking it – it’s literally everywhere, from your tap to your local store.

A good diet, though, is not simply knowing what to eat or drink – it’s also knowing when to eat and drink. For maximum benefits from water, it’s always good to drink it when you’re feeling a bit hungry.

Drinking water always has lots of benefits, however. It really doesn’t matter if you’re drinking it on a full or an empty stomach – you will always reap rewards. Let’s take a look at 10 fantastic benefits of drinking it on an empty stomach.

It Flushes Out Your Bowels

Your bowels would be pretty gross if you could get a proper look at them. This is where all your waste is prepared before it eventually exits your body. It sounds gross but it’s totally natural.

But while some people are blessed with regular-moving bowels, others are not. For these unfortunate souls, waste in the bowels often builds and builds and builds before finally making its dramatic exit!


If this sounds like you, you should try drinking water on an empty stomach to get things moving regularly once more. Water essentially removes toxins from your body – including waste.

Water Cleans Your Colon

While we’re on the subject of gross but natural organs, the colon isn’t exactly the cleanest one around. But there are ways to make it cleaner. And by so doing, you will feel a lot better. You’ll be less bloated, and your body will be able to absorb nutrients from food quicker. Yay!

An easy way to clean out your colon is by drinking a glass of water on an empty stomach.

It Eliminates Toxins

Speaking of toxins!

Toxins are annoying. They sound bad – the word sounds scarily like toxic. And they are bad.

Toxins are basically harmful agents that are found in food and your environment. For example, if you live in a city full of pollution, it’s likely that you’ve got more toxins in your system than someone living by the sea.

And once toxins have built up in your system, they can cause symptoms such as fatigue and headaches.


The easiest way to flush toxins out of your system is to drink water on an empty stomach, especially in the morning. Toxins have a habit of multiplying overnight, so drink water as soon as you wake up to give yourself some much-needed energy for the rest of the day.

It Boosts Your Metabolism

If you’re looking to lose a bit of weight, drinking water on an empty belly is a trick that compliments the rest of your diet. It’s super simple and works a treat. How? By speeding up your metabolism by around 25%.

This is good news, as in the long run you will be able to lose more weight.

It Can Improve Your Hunger

Water is a funny one in the sense that it can either increase or decrease your appetite – it just depends on how hungry you really were in the first place.

For example, a lot of people complain that they never have an appetite in the morning. As such, they skip breakfast until finally their appetite comes.

A good way of getting an appetite as soon as you wake up is by drinking a glass of water on your empty belly. Within a few minutes, your appetite will appear!

It’s Good For Your Immunity

Our immune system is one of those things we never think about unless we get ill. Then we start to curse it: “Darn you, immune system! Always making me sick!”

It isn’t really your immune systems fault that you’re getting sick all the time. It’s likely that it’s your fault for not looking after it all that well in the first place.

Water is your immune systems good friend. Drink more of it on an empty stomach and your immune system will improve, which means you’ll get sick less often.

It’s Good For Your Skin

If you want a better complexion, there are things you can do to improve your skin. And drinking water on an empty stomach is one of them.

Because water eliminates toxins from your body, it can clear your skin from annoying blemishes that are making your skin look less than spectacular.

Water Can Eliminate Headaches

Life seems to be divided between those who never get headaches and those who get them all the time. There rarely seems to be the people who get a headache “now and then”.

If you’re unlucky enough to be one of the people who gets struck down by a headache with great regularity, the reason might be that you’re not drinking enough water.

There could be other reasons, of course. But dehydration is a chief cause of headaches. And the best way to prevent a headache from coming on as the day goes along is to down a glass of water first thing in the morning before you’ve eaten anything else.

It Can Give You An Energy Boost

Many people opt for coffee in the morning when they need a boost in energy, but this isn’t always the healthiest option. In fact, it’s a much better idea to pour yourself a glass of water.

But how can water be better than coffee? After all, it doesn’t contain caffeine, right? Nope, it doesn’t. But water works in a different way: It promotes faster red blood cell growth and therefore transport oxygen around your body quicker. This creates more energy.

It’s Better Than Soda!

It’s better than pretty much any other drink out there, including soda, energy drinks and even fruit juice. Water is 100% natural and healthy and good for you, and should be a key part of your diet from now on.

Stay happy and healthy!


* indicates required

Leave A Reply