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No matter what your fitness goals are, good nutrition can help improve your exercise performance, decrease your recovery time from strenuous exercise, prevent injuries due to fatigue, and provide the fuel required during times of high-intensity training and weight control. Combining good nutrition with exercise also can help reduce the risk of numerous chronic diseases, such as diabetes, cardiovascular disease, hypertension, obesity, osteoporosis and some cancers. Learning how nutrition and exercise work together for optimal health is essential.