Techniques To Help You Cope With Sleep Apnea

A lot of people think that it’s okay to go months where they are tired every day. This is false. Sleep apnea is something people should accept and do research about.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is a problem for a person, then weight loss is recommended. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Consult with your physician about corrective devices to address your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.


Do not neglect your CPAP machine if it has been prescribed to you. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.


Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.

Sleep Apnea

Avoid relying on sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You were probably provided a padded traveling bag when you got your CPAP machine. Use this bag to carry your CPAP whenever you travel.

Use a chin strap if your mouth falls open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP devices don’t work well when your mouth is wide open, so this device can help.

Take your CPAP anywhere you go, even if you make a trip to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The settings will be prepared and you won’t have to adjust the pressure. This will simplify your CPAP therapy during your stay at the hospital.

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Some treatments will work better for you than others. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some people find that they do best by having surgery that will help alleviate their symptoms. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

Occurs Whenever

Don’t drink too much if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. If you do this, your quality of sleep should improve.

Look for devices that help to alleviate snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.

Don’t be ashamed that you have to use a CPAP machine. You will need to quickly get used to using it front of those who are closest to you. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

Do not sleep on your back if sleep apnea affects you. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use cushions or pillows to prop yourself up on your side while you sleep.

Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. You will have stronger muscles in your air passages that can help sleep apnea. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Perform this exercise once per day.

Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This sleep test will help diagnose your sleep apnea and give you an idea of its severity. Following that, you can begin to treat the problem.

Sleep Apnea

Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. Many exercises exist just for this purpose.

Playing a wind instrument can help. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

Those with sleep apnea shouldn’t drink alcohol before bed. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.

Play a woodwind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument. Playing different instruments can help you truly gain a lot of strength in your airway muscles. Eventually, your muscles will strengthen, and your sleep apnea will lessen.

Do not sleep on your back if sleep apnea afflicts you. Sleeping in this position blocks your airways, which will interfere with your sleep. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.

Do not consume alcohol prior to bedtime. Sleep apnea is just one of the sleeping disorders made worse by alcohol. Alcohol is a depressant, which dampens your nervous system. This both makes sleep apnea worse, and also makes it harder for your body to wake itself up if your breathing stops. This is a disaster waiting to happen.

Sleep Apnea

You might need to get your own custom-fitted mouth guard. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. Your sleep apnea symptoms can be intensified by how your jaw is positioned.

Your family doctor can help you find the appropriate treatment to deal with your apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.

Try exercises that will tone the muscles in your airway which can alleviate minor sleep apnea. Any activity that strengthens your throat muscles assists your airways in staying open during your sleeping hours. Many things will work. Flexing throat muscles, humming, playing wind instruments and sticking out your tongue are just a few. These exercises will help make your throat stronger.

Sleep apnea sufferers need to be diagnosed by a doctor. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.

Consult with a specialist. Your primary care physician has some solutions for you, but a referral to a specialist can really help you out more specifically. A specialist can give you in-depth information about your particular apnea and what is causing it. They can also educate you on treatment options for sleep apnea that are not otherwise available.

Sleep Apnea

If you think you may be dealing with sleep apnea, it is best to speak with a doctor. Sleep apnea can be potentially dangerous if left untreated, and in the short term, untreated sleep apnea controls your life in many negative ways. If you or someone you know has the slightest thought that you do have sleep apnea, then get checked out immediately.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.

You can remedy the dry mouth that a CPAP machine may cause. Try increasing the humidity; this can keep your mouth as well as your nasal passage moist. You might also look into a chin strap, so that your mouth remains shut and does not leak air through the night.

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