What steps can I take to treat fatty liver?

  • Q: I am forty years old and suffering from a fatty liver. Can you suggest nutritional approaches and other steps to avoid futher complications? It is in the beginning stage.
  • A: Fatty liver can progress to liver disease causing scarring that can result in permanent damage. The main causes of a fatty liver are lifestyle related, such as excessive alcohol drinking, poor diet, and/or lack of regular exercise. The good news is that in the early stages the condition can be reversed. The steps to reduce fat accumulation are the opposite of those that caused the condition, namely refraining from alcohol; eating a balanced diet; and exercising regularly. Consider consulting your physician before making any major lifestyle changes, like starting any exercise program or changing your diet. They can provide guidance specific to your condition; help set goals; and perhaps make the adjustments easier. Jeff O'Connell, RPh
This question was answered on August 10, 2010.


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