Nightmares Facts You Should Know

Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become progressively longer as the night progresses, you may find you experience nightmares most often in the early morning hours. Nightmares in adults are often spontaneous. But they can also be caused by a variety of factors and underlying disorders and sleep issues.

Some people have nightmares after having a late-night snack, which can increase metabolism and signal the brain to be more active. A number of medications also are known to contribute to nightmare frequency.



Nightmares can lead to persistent problems, as people can anticipate them and develop anxiety and asked the dosage of Citalopram Antidepressants 20mg. They may fear falling asleep, and when awakened by a nightmare, will be unable to fall back asleep. This is called artificial insomnia.

Since nightmares are linked to poor sleep, it’s important to get good quality rest each night. And keep in mind that your emotional and mental state while awake can affect your sleep state, so managing your stress, anxiety, or depression with a doctor or therapist might be a crucial step.

Gender may be a factor since young women report more nightmares than men. Children also report a higher frequency. Medications can also cause or worsen nightmares, including antihistamines, melatonin, antipsychotics, antidepressants, beta-blockers, and smoking cessation drugs. In most instances after you wake up, you will be able to clearly remember the details of your nightmare. A disturbing dream that does not wake you up is not considered a nightmare. Instead it is simply a bad dream. It is possible to have more than one nightmare, often with similar themes, during a night of sleep.

Some scientists believe dreams are the cortex’s attempt to find meaning in the random signals received during REM sleep. The cortex is the part of the brain that interprets and organizes information from the environment during consciousness. One theory suggests that, given random signals from the pons during REM sleep, the cortex, attempting to interpret these signals.

Some nightmares may be triggered by traumatic events, such as soldiers returning from war. Soldiers often report seeing the scenes that caused their injuries in dreams. Alcohol and psychotropic drug consumption or withdrawal may also trigger intense nightmares. During REM, blood flow decreases to the brain and redirects towards the muscles and other systems, allowing them to restore and recover. Your growth and stress hormones, immune system, heart and blood pressure are all positively affected. So while it seems like the worst thing ever, staying asleep during a doozy of a bad dream could help your overall well being.

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5 Bizarre Sleep Disorders You Don’t Wish to Have

Sleeping problem is indeed a big problem for us. We all need to sleep peacefully at night in order to give the body and the mind the rest it requires. But sometimes we face some sort of sleep disorders that does not allow us to sleep properly at night and cause lot of problems for us. We all require nearly eight to nine hours of sleep in order to get rejuvenated and to get the energy that we require. But due to the sleep issues we are not able to fulfill that requirement. There are many bizarre sleep issues that can really make your life miserable and cause other kind of problems as well for your health. Here are some of the sleep issues that you must know about.

Rapid eye movement:

This is a disorder in which the person loses the paralysis and that is normal for Rapid eye movement and causes their body to act freely out of their dreams. Such kind of behavior can be very violent at times and it can even result in injuries as well. It can harm self as well as the bed partner too. This problem is a treatable problem. The standard therapy is the anti-convulsant drug clonazepam, and this is generally received very well.

Night Terrors:

Night terror is basically a parasomnia sleep disorder which is characterized by extreme terror and temporarily inability to regain full consciousness. The patient suffering from this issue generally wakes up abruptly from slow wave sleep and the waking is generally accompanied by gasping, moaning and screaming. After such episode the individual goes back to sleep in a normal way. Night terrors are usually not recalled by the sufferer. Night terrors are bit different from the nightmares. Night terrors can cause trauma in a person and even incline to hurt someone.


This is a disorder in which the person grinds or clenches their jaw during then sleep. It is the most common sleep disorder. This disorder can cause serious damage to the teeth. It can also lead to facial pain, headaches and in some cases it can even cause arthritis of the temporomandibular joints.

Restless legs syndrome:

This is a condition that is characterized by an irresistible urge to move one’s body in order to stop uncomfortable or odd sensations. It mostly happens in the legs and sometimes in the arms and torso as well. Moving the affected body part modulates the sensations, providing temporary relief.

Sleep apnea:

This is another common sleep issue that is faced by many people across the world asked provigil online. This mainly characterized by pauses in the breathing. Each of the episode lasts long enough so that one or more breaths are missed and it occurs repeatedly throughout the sleep. Individuals suffering from this sleep disorder are rarely aware of having difficulty breathing, even upon awakening. Loud snoring is the main symptom of this sleep disorder.


This is a sleep issue that causes excessive daytime sleeping in an individual and causes sleep attacks that makes the person sleep anywhere and anytime. In such cases, best nootropic drugs are advised.

The ABC of Sleep Paralysis to Know

Sleep paralysis is a stage where the body gets physically paralyzed at the onset of sleeping or waking up. The body is asleep but mentally awake. The disorientation that this condition creates causes at times horrifying hallucination. The body feels totally numb and the insensitivity during sleep paralysis is often associated with other symptoms, such as common sense of suffocation, reduced heart rate, emotion as though there’s an evil person in the room, or a sense of being dragged around. Its only protection is that it has a mechanism is that prevents us from acting out in our dreams as we sleep. As we fall asleep, the brain’s .signal to the muscles is blocked and therefore we are not able to make any kind of movement of our body.

Episodes of sleep paralysis can be very terrifying and it can affect you in different ways. There some common symptoms that the people experience and they include:

  • Inability to move the body or to chat at the start of the snooze or while waking up.
  • Short episodes of partial or total skeletal muscle paralysis.
  • They have visual or auditory hallucinations like sense of presence of some evil spirit, a phantom touch, or hear an unidentifiable noise in the room.
  • They experience breathlessness
  • Choking
  • Unable to speak
  • Confusion
  • Helplessness
  • Fear

In normal circumstances the brain causes your muscles to relax and be still as you sleep. This state is called as atonia. Sleep paralysis seems to be when this atonia occurs while you are awake. Sleep paralysis is mainly secluded when it appears without any other signs of narcolepsy. The experience can be very scary when you are unable to move your body. You can feel very anxious as well as afraid. Hallucination is one thing that the people often come across when they suffer from the problem of sleep paralysis. The episode of sleep paralysis generally last for a minute or so and ends on its own. It can also come to an end if someone touches you or speak to you during this time. Sleep paralysis be likely to first come into sight in the youngster living. It then occurs most often when you are in your 20s and 30s. It may continue into your later years. It is not a severe medicinal hazard.

In most of the cases it does not affect your overall sleep and health. You can talk to your doctor if the episodes of sleep paralysis are very recurrent and it is making you very anxious. The doctor will need to know that when the sleep paralysis starts, its duration and when does it ends. Also you need to check that whether you have any other kind of sleep disorder like narcolepsy or sleep apnea because they can also be a reason behind the problem of sleep paralysis and here best nootropic provigil online comes into picture. See that if any of your family member is having the same problem or not because sometimes it can be due to hereditary reason also.

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