Anger management takes effort and commitment. If we have problems with anger we need to decide that we want to do something about it, and then get on a program to manage our anger. Depending on the causes of our anger and on how long we have been having anger problems, we might see results sooner or it may take longer.

Here are some suggestions to help you manage your anger more successfully. What follows is a checklist of things you should incorporate into your anger management program in order to achieve maximum effectiveness.

  1. Exercise. It’s important for everyone to exercise regularly; at least three times per week. Exercise is not a luxury or something we should even consider an option to not do. It’s really as basic as nutrition;…

Source by Wisdom Anger Management