10 fruits and vegetables for a healthy winter

10 fruits and vegetables for a healthy winter

Summer is perhaps the season in which most fruits and vegetables are eaten due to the high temperatures. It seems that it is a time when we are much more attractive and where we can take advantage of the magnificent benefits of eating vegetables and fruits. Salads and desserts with fruit abound in this season. But we can and must extend the consumption of vegetables and fruits to winter. Now, we give you some healthy fruits and vegetables for winter.

Therefore, we give you a list of these seasonal winter foods so you can enjoy their flavors and the great benefits they bring. Forget about getting fat in winter as always, consuming these delicious healthy fruits and vegetables for the winter.

Fruits and vegetables to eat in winter are given:

  • Radishes
  • Red oranges
  • Green peas
  • Cabbage
  • Rhubarb
  • Chestnuts
  • Artichokes
  • Persimmon
  • Blueberries
  1. Radishes: Radishes are a great option if it comes to eating vegetables in winter. It is a great source of vitamin C, with a crispy texture and something sweet flavor that makes it more addictive. Cooked with a little salt or sugar gives a touch more tender and easy to swallow. It can also be prepared in a stir-fry with other vegetables.
  2. Red oranges: Red oranges are rich in vitamin C and flavor. Little known about the winter orange that we all consume but whose color can make it more attractive for desserts and other foods.
  3. Green peas: The winter peas known as bisaltos should be kept in the refrigerator and cooked a few days after they are purchased. They are an exquisite source of vitamin K and C. Their crunchy texture makes them a very good contrast in pastes.
  4. Cabbage: A serving of this vegetable will provide you with the amount of vitamin K that the body needs daily. It is also an excellent food with a large amount of fiber that helps digestion. Contains phytonutrients that help purify the body.

    Red oranges
    Image source:Google image
  5. Rhubarb: It is a plant used in baking, which grows in cold climates, with a very particular taste, bitter and somewhat bitter. It is very low in calories and rich in vitamin A, C, and Calcium.
  6. Chestnuts: This is one of those typical winter foods. In the cold streets, you can see people roasting chestnuts to sell and eat at these temperatures. A great source of vitamin C and wellness for our body during the winter.
  7. Artichokes: We can get artichokes in conseva throughout the year, although in reality, they are winter and spring vegetables. It is a food especially rich in fiber, vitamin C, and folic acid, essential elements to produce new cells.
  8. Persimmon: The persimmon is another excellent very tasty winter fruit, rich in vitamin A and C.
  9. Kale: Kale is a super food that contains vitamins K, A, C in addition to a little calcium.
  10. Blueberries: Blueberries are a fruit closely related to Christmas and contain large amounts of vitamin C. They also improve the so-called good cholesterol and have several other health benefits.

As we see, there is a great variety of fruits and vegetables to consume in winter with which we can benefit from its vitamins, fibers and other properties during this period of the year.

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