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Health / Medicine


Lemon, honey and ginger tea is often used as an alternative or in addition to modern medication for the cold and flu.





Iron is a mineral that helps to build red blood cells, muscle proteins, and healthy bones. Most importantly, iron helps the blood cells to carry the oxygen it needs for energy.

New research suggests that not getting enough calcium during this critical time can drive up levels of lead in the blood, which could be harmful to a developing baby.

One of the most important responsibilities a Muslim woman has towards her children is to nourish their minds, bodies and souls with her milk for a period of two years.