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    Water is vital for our health and well being. We can survive weeks without food but only a matter of days without water. Our bodies are generally made up of up to 75% water. People with more body fat may have a lower percentage of water, because adipose tissue (fat) has little blood flow and therefore reduced water content.

    There are many everyday symptoms that can indicate that you need more water.

    Join the Club and complete the NUTRITION CHECK UP to learn more.