Tips That Can Help You Cope With Asthma

TIP! If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.

If you find dealing with your asthma has been a struggle, the information here can offer you some help. There is a lot of advice here to help you live an easier and healthier life.

TIP! Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is known to be a reason asthma happens.

Avoid exposing yourself to any of your known asthma triggers. This can vary from person to person, as small particles like dust can cause asthma attacks. Some people get attacks after being physically active. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.

TIP! It is crucial for asthma sufferers not to smoke. Smoking is unhealthy for everyone, however it is especially bad for asthmatics.

Some medications can exacerbate asthma symptoms as a side effect. Among these medications are aspirin and other NSAIDs. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.


When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out aggressively, as hard as you can. You want to force all of the air from your lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.


Learn how to properly use your inhaler. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Breathe in through your mouth while you’re pressing the spray button. Hold in your breath for 10 seconds so the medicine works properly.

Social Worker



TIP! If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. You can ward off a great number of these infections by having annual vaccinations.

This guideline of strategies to coping with asthma can help you regain all of the benefits that are associated with living a life that is healthier. Use these insights to recapture your life and proactively combat the effects of asthma.
