Better sleep

How to get to sleep

If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.

Healthy sleep tips for children


Why am I tired all the time?


10 tips to beat insomnia


How TVs, phones and screens spoil kids' sleep


Why are teens always tired?


Sleeping pills and the alternatives

Millions of sleeping pills are taken every year but non-drug treatments offer the best hope for tackling insomnia.

10 medical reasons for feeling tired

Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.

5 ways to stop snoring

As snoring can be related to lifestyle, there are some simple changes you can make to minimise snoring.

Why lack of sleep is bad for your health


Services near you

Find addresses, phone numbers and websites for services near you

Living with insomnia



A quarter of Britons snore, causing misery for partners and potentially putting their own health at risk

Moodzone: Sleep problems


Media last reviewed: 02/03/2015

Next review due: 02/03/2017

Video: narcolepsy

Watch Samantha's story. She describes how narcolepsy, a chronic sleep disorder affects her daily life

Children's sleep


Tiredness and fatigue
