Home General Health If You Are Between 18 – 44 Years Old, Please Read This....



Puberty and menopause can be challenging to women especially when it comes to emotional and physical changes. Still, everyone experiences these changes in weight, shape, and other physical traits. The body goes through evolutions which are completely normal, and some of the factors that contribute to these evolutions are age, childbearing, and hormone levels. There are no two women in the world who are the same, meaning that the changes they go through are also unique.





Symptoms of PCOS?

  1. Irregular menstruation
  2. Acne, oily skin
  3. Dandruff
  4. Weight gain
  5. Abundant body hair
  6. Anxiety or depression


Here’s what you can do to prevent or treat PCOS?

  1. Daily exercise
  2. Healthy diet
  3. Weight control
  4. Less sugar
  5. More magnesium
  6. Quit smoking

Source: naturalhealthyways.com