Namaz is the Urdu word for Prayer. The Arabic word for Prayer is Salah. Namaz is the form of Worship of Allah S.W.T performed by Muslims.
Namaz is one of the most important of the 5 pillars of Islam. Allah S.W.T has mentioned the benefits and the importance of Namaz as many as 500 times in the Holy Qur’an. Apart from the spiritual benefits that Namaz offers to Muslim worshippers, it is also one of the best forms of exercise that one can do on a regular basis. Namaz has been made compulsory for Muslims 5 times daily the five times are:

Fajr: Early morning just before sunrise. It consists of 4 Rakats.
Zuhar: Afternoon paryers post the period of Zawaal (when sun is perpendicular to earth). It consists of 12 Rakats.
Asar: Post afternoon and before Sunset. It consists of 8 Rakats.
Maghrib: Just after Sunset. It consists of 7 Rakats.
Isha: Late evening after the Sunset is complete and darkness of the night is complete and the cooling effect of the atmosphere begins. It consists of 17 Rakats


The benefits of Namaz are immense, These can be proved by many benefits from only one action of Namaz, for instance the prostration or the Sajda. A worshipper keeps his forehead touched on the ground along with four other parts of the body which makes his prostration acceptable, these are the touching of the soft bone of the nose, the palms of our hands pressed on the floor with fingers facing the Kaba, the knees on which we rest our body and the toes of our feet bent and pressed on the ground pointing towards the Kaba. This posture increases fresh supply of blood to our brain, which is only one of the many benefits of Sajda.

Scientific observations show other benifits of performing prostration. The latest results are of a scientific study by Dr. Mohamed Diaa El Deen Hamed, Professor of Biological Sciences and Head of Food Radiation Department in Radiation Technology Center. If you are suffering from exhaustion or tension or permanent headache or nervousness and if you are afraid of tumors, so all you have to do is perform a prostration. Prostration frees you from your psychological and nerves illnesses.


The method of praying Namaz is as follows; With Wuzu, face towards the Qibla and stand so that there is a gap of four fingers between your feet. Take each hand to each ear and touch the lobes of the ears with the thumbs and leave the rest of the fingers in their normal state, don't join them together or spread them apart. Face the palms of the hands towards the Qibia and your sight is to look at the sijdah. Then make a firm intention in your heart as to which Namaz you are praying and while saying 'Allah-o-Akbar' lower your hands and join them below the naval. The way to join the hands is to have the palm of the right hand on top of the back of the left hand wrist, keep the middle three fingers straight and circle the left wrist with the thumb and the little finger firmly grasping the hand. Then pray 'Sana' meaning Subhanakallah Humma Wa Bihamdika Wa Tabarakasmuka Wa Ta'ala Jadduka Wa Laa ila'ha Ghairuk" . Then pray Ta'awwuz meaning "A'oozu Billahi Minas Shaitaanir Rajeem" and then pray Tasmee'a meaning "Bismillah' ir'rahman'ir' Raheem" . Then pray the whole of the 'Alhamdo' Surat and say 'Aameen' quietly. After this, pray any Surat or three ayats or one ayat which is equivalent to three small ayats. Then whilst saying Allah-o-Akbar go into the Rukooh. Grasp the knees with the hands and spread your fingers over the knees. Keep your back straight and your head level with your back and make sure that you are not too far up or kneeling to low down and keep your sight on your feet and pray at least three times "Subhana Rabbi'al Azueem' and then pray this whilst standing up 'Sami Allahu Liman Hamidah' and if you are praying Namaz alone then also say 'Allahumma Rabbana Walakal Hamd' and then while saying Allah-o-Akbar go into the Sijdah. The way to do this is to first put your knees on the ground, then put your hands at the side of the place where your are going to put your head and then place your head by first placing your nose on the ground and then your forehead and then press hard on your nose. Look towards your nose and keep your elbows up so that they don't touch the ground and leave a gap between your armpits and make sure that there is a gap between your thighs and your stomach. Place all your toes so that their tips are pointing towards the Qibla and their bases are flat on the ground. Keep your hands flat and have your fingers pointing towards the Qibla. Then pray at least three times 'Subhana Rabbi al A'ala'. Then lift your head up while saying Allah-o-Akbar with first lifting your forehead then your nose then your face and then your hands. Keep your right foot upright and lay your left foot flat and sit on it firmly. Place your hands on your knees with the finger tips pointing towards the Qibla and the palm of your hands flat near your knees and the base of the .fingertips laid flat at the end of your kneecaps. Then whilst saying 'Allah-o-Akbar' go back into the Sijdah and this is done in the same way as the first one. Then stand up by placing your hands on your knees and putting pressure on your knees and legs stand upright, don't put your hands on the ground to assist you to stand up. Now pray only 'Bismillah'ir' Rahmaan'ir' Raheem' and then Alhamdo and another Surat and as before perform Rukooh and Sijdah, and when getting up from the second Sijdah leave your right foot upright and lay your left foot flat and sit upright. And pray •AttahiyyaatuLillahi Was Salawato Wattayyibatu Assalamu Alaika Ayyuhannabi 'o 'Warahmatullahi Wabarka'tuhu Assalamu Alaina Wa'ala'Ibadillahis Sa'liheen, Ash'had'u'un La ilahaillallahu Wa Ash'hadu Anna MuhammadunAbd'uhu Wa Rasooluh', This is known as Tashahhud. When you are reaching La'Jlaha make a circle in your right hand by joining the thumb with the middle finger and curl the small and it's adjacent finger with the middle finger and on the word La lift your index finger but don't move side to side and when you reach 'illallahu' straighten your hand back to normal. Now if you have more than two Ra.kats to pray then stand back up and pray more Rakats, but for a Farz Namaz there is no need to join another Surat after Alhamdo and then continue and when you reach your last Qaidah (sitting position) pray Tashahhud and then pray the DuroodSharif called Durood-e-lbrahim'Allahumma Salleh Ala Sayyidina Muhammadin Wa'ala' Aale Sayyidina Muhammadin Kama Sallaiyta Ala Sayyidina Ibraheema Wa' Ala Aale Sayyidina Ibraheema InnakaHameedum Majeed -Allahumma Baarak Ala Sayyidina Muhammadin Wa' Ala Aale Sayyidina Muhammadin Kama Baarakta Ala Sayyidina Ibraheem Wa' Ala Aale Sayyidina Ibraheema Innaka Hameedum Majeed' After this pray'Allahumag Firii Wali Wale Dayya Wal Ustaad'e Wal Jamee'il Mu'mineena Wal Mu'meenat Wal Muslimeena Wal MuslimatAI'Ahya'eMinhum Wal Amwaat'e Innaka MujeebudDa'waatBirahmatikaYa Ar'hamarr'ahimeen' or pray another Dua-e-Ma'soor or pray 'Allahumma Rabbana Aatina Fid DuniyaHasanatawWafil Akhirati Hasanataw Wa QinaAzaabanNaar' Make sure you pray this by starting it with 'Allahumma' and then turn your head towards your right shoulder and say'Assalamu Alai'kumWarah'matullah' and then turn your head towards your left shoulder and repeat the same words again. The Namaz has now finished, so raise both your hands and pray any Dua for example'Allahumma Rabbana Aatina Fid Duniya Hasanataw Wafil Akhirati Hasanataw Wa Qina Azaaban Naar' then rub your hands over your face. This is the method for an Imam or a male praying Namaz on their own. If however, you are a Muqtadee meaning praying in congregation (Jamaat) and behind an Imam then don't perform Qiraayat meaning don't pray 'Alhamdo' or a Surat, whether the Imam is praying loudly or quietly. Qiraayat is not allowed in any Namaz if it is being prayed behind an Imam.

Farz (Obligatory) actions within Namaz.
There are seven action within Namaz which are Farz.

  1. Takbeer-e-Tahrima - meaning the first 'Allah-o-Akbar' (or any other word which would praise Allah) with which the Namaz begins
  2. Qayaam - meaning to stand until the Farz Qiraayat is completed
  3. Qiraayat - meaning to pray at least one verse of the Holy Quran
  4. Rukooh - meaning to bend so that that the hands reach the knees
  5. Sujood - meaning the forehead to firmly touch the ground and at least one toe on each foot to be flat so that it's base is touching the ground and it's tip is pointing towards the Qibla
  6. Qaidah-e-Akhira - meaning when the Rakats of Namaz are completed to sit for the duration it takes so the whole of Tashahhud (attahiyat) is completed until 'Rusooluh'
  7. Khurooj-e-Be'sunoo'i - meaning after Qaida-e-Akhira to perform an action with which the Namaz would finish, whether that be Salaam or to talk etc.