Seven Super Foods for health of Kidney and Heart in Urdu

If one of you is  on dialysis or have chronic kidney disease (CKD), you'll be happy to know that there are lots of super foods, which contain antioxidants and other health-supporting properties, included in the kidney diet. People with kidney diseases are more prone to  inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney Problem you should consult  a renal dietitian and follow a kidney diet. Include super foods in your kidney diet and make eating plan to increase  intake of nutrients and antioxidants.


Hamaray jisam ko sub say ziyada nuqsan junk food pohnchati hai aur is kay ilawa agar aap proper exercise nahi kartay to red meat bhi aap kay liyay nuqsandeh ho sakta hai. Hari sabzian, machli, murghi, phal aur saaf pani aap ki sahat ka zamin hai. Aap kay liyay kutch ghizayin di ja rahi hain jo khas taur par aap kay gurdon aur Dil kay liyay faida mand hain.


Below is  a list of the top 7 kidney-friendly super foods. These foods are good for everyone, not just people with kidney ailments, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.

Red Bell Peppers

1. Red bell peppers

Red bell peppers contains Vitmain A, C, B6, Folic acid and fiber and low in potassium. You can mix them into tuna or chicken salad or eat raw with dip. Roasted, they're good for topping sandwiches or green salads..


2. Cabbage

Crunchy cabbage is a good choice as it is full with phytochemicals, which are helpful in breaking apart free radicals. They are known to combat cancer and  helpful in fighting heart diseases. Cabbage is a great addition to your eating plan, because it's also full of vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.


3. Cauliflower

Another kidney-friendly super food is the cauliflower. This cruciferous vegetable adds lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.


4. Garlic

Garlic is very good for reducing inflammation and lowering cholesterol. It also has antioxidant  properties. Raw garlic is better than the cooked one.If you're having the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes.


5. Onion

Onions has antioxidant properties and prevents deposits of chemicals and fats in the blood vessels, It also has anti-inflammatory properties. It is low in potassium, onions are  kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates. 


6. Apples

Eating an apple daily really does help keep the doctor away! Apple is high in fiber and contains anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.

red grapes

07. Red grapes

The color in red grapes is derived  from several flavonoids. These are good for the heart, because they prevent oxidation and reduce the chance of blood clots.

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