HEALTH experts are hoping the Tour will inspire people to get on their bikes and go cycling.

“Regular physical activity is a key part of achieving energy balance - helping to prevent obesity and excess weight,” said Dr Cathy Read, a consultant in public health with the regional Public Health England Centre.


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Cycling is a low-impact type of exercise, so is easier on joints than running or other high-impact aerobic activities, but it still helps people get fit.

“Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases,” said Dr Read.

