Whether you're playing offense or defense, being a faster sprinter will always give you an advantage in soccer. To be a fast sprinter, you need to use a proper sprinting technique. This technique changes as you accelerate and then reach top speed. Practice both techniques and the transition between them to increase your sprint speeds.

Step 1

Lean into your sprint as you begin running. You body should form a 45-degree angle with the ground as you accelerate.

Step 2

Punch and drive your legs through the acceleration phase. Push down onto the ground with the ball of your foot, striking the ground behind you. Avoid making circular motions with your legs as you run at this point.

Step 3

Thrust your arms backward as you accelerate, focusing on power rather than technique.

Step 4

Transition to an upright position with your body at a 90-degree angle as you reach your top speed. This should happen naturally as you finish your acceleration.

Step 5

Strike the ground below your body when you are running at top speed, cycling your legs in a circular motion. Continue pumping your arms as you run at your top speed.

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