3 Healthy Ingredients to Add to Your Avocado Dressing

Avocado dressing is a great addition to any salad or taco. However, there are a number of ingredients that you can add to avocado dressing that will not only make it more delicious, but will also increase the nutritional quality of the product. For best results, look for these ingredients in their most natural form.

Olive Oil

Olive oil is one of the healthiest ingredients that you can add to your avocado dressing for a variety of reasons. First, olive oil is high in unsaturated fat. Unlike saturated fat, which research has found to be linked to the development of cardiovascular disease, stroke, and even some types of cancer, the unsaturated fat found in olive oil may actually be effective in both the treatment and prevention of these conditions. In addition, unsaturated fat has been found to be slow digesting, meaning that it is both great for diabetics and people who are interested in weight loss. Slow digesting fats help to keep blood sugar levels under control, thereby reducing the need for insulin. These fats also stay in the stomach for a relatively long period of time, preventing overeating and potential weight gain.


Tomatoes are another food that are extremely healthy, and therefore are a great choice to be added to avocado dressing. Tomatoes have been found to be high in a wide variety of vitamins, including vitamin C, which helps to support the immune system. In addition, like all vegetables, tomatoes are very high in fiber. Fiber is important in the diet for a number of reasons. First, fiber is a relatively porous nutrient, and when it moves through the digestive tract it is able to trap and excrete a number of toxins. This quality of fiber has been found to be effective in the treatment and prevention of a number of cancers, specifically colon cancer. In addition, fiber is a “bulky” food, meaning that it takes up a lot of room in the stomach. Because of this, when you eat a lot of fiber you feel relatively full even though you may not have actually eaten a whole lot of food. This helps to prevent overeating, thereby reducing calorie intake and potential weight gain. Finally, like unsaturated fats, fiber is slow digesting, so it takes a long time to leave the stomach and enter the digestive tract.


Finally, garlic is another great addition for any avocado dressing. Not only does garlic add a delicious earthy flavor to any dish, but it has also been found to be very important for cardiovascular health. Garlic may actually aid in the treatment and prevention of heart attacks and other similar conditions. For best results, use garlic in its most natural form. This means actual garlic, not dried garlic or garlic powder. These items typically contain little actual garlic, and high amounts of sodium, seasonings, and other preservatives.


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