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Pregnancy can be a wonderful time for expectant mothers, but unfortunately, headaches can be a very persistent problem throughout the first trimester. Read below learn how to alleviate headaches during pregnancy.



  1. 1
    Get a lot of rest.
    • During pregnancy especially in the first trimester, your body has to deal with some rapid changes. These changes also include rapid increases in hormone levels which can cause your body to feel more stressed and you to feel more fatigued. Getting more rest as your body prepares for the baby will help to reduce the frequency of headaches you experience.
  2. 2
    Monitor your blood sugar levels.
    • When your blood sugar levels get too low, headaches are a common side effect. Since your body is growing and providing for a new life, you will need to eat more throughout the day to help keep your blood sugar levels up and steady.
  3. 3
    Drink a lot of water.
    • During pregnancy you need to increase the amount of food and liquids you take to provide not only proper nourishment for yourself, but also for the baby. Drinking more water also alleviates headaches by reducing the swelling of the blood vessels in your head which occur when you are not properly hydrated or are experiencing high stress levels.
  4. 4
    Reduce your caffeine intake gradually.
    • Quitting caffeine suddenly can cause anyone, especially a woman who is pregnant to experience headaches. Although caffeine is not good for a pregnant woman,if you were a caffeinated beverage drinker before you found out you are pregnant; gradually wean yourself off of caffeine products.
  5. 5
    Avoid stress.
    • Due to the sensitive state of a woman's body and mental state during a pregnancy, stress is more likely to induce headaches. In stressful situations, breathe and try to relax. If possible remove yourself from the situation.
  6. 6
    Take a Shower.
    • Pregnant women have a higher body temperature. So it is important to stay cool and calm. Cooling the body off when you are having a headache can bring immediate relief.
    • If you are not able to take a shower, try using a compress and applying it to your face and forehead. This is extremely useful if you are at work or in public where there is not a shower facility available.
  7. 7
    • Exercise increases the blood flow and circulation while releasing endorphins that keep you in a happy and stress free mood.
  8. 8
    Visit a prenatal massage therapist.
    • Massages can alleviate headaches by relaxing the muscles and easing the tension out the body. They also increase blood circulation to the body. Massages are a great way to relax the body and relieve the stress from all of the pregnancy related changes you are going through.


  • If you are need more immediate relief from headaches while pregnant, consult with your ob/gyn about taking medication to relieve headaches. It is strongly recommended that you get the approval of your doctor first before using any medications.

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Categories: Pregnancy

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