10 Tips to Preserve Good Hearing

Hearing is a sense that many of us take for granted. Throughout our lives, we subject our ears to loud sounds—music, power tools, lawn mowers, air travel—without using ear protection. Regrettably, this can cause hearing loss. Also, the natural aging process generally results in hearing loss. Even certain illnesses and medications can adversely affect our hearing. Unfortunately, hearing loss that occurs from such causes is permanent.

The good news is, even if you already have a little hearing loss, it's never too late to preserve your hearing for the years ahead. The first thing you can do is protect your ears in noisy environments. Also, avoid using cotton swabs to clean your ears. And, make it a priority to get a baseline hearing screening to see if hearing loss has already occurred.


The great news about today's hearing aids is how small and easy to wear they are. Modern digital hearing aids use super-tiny microprocessor technology—making them virtually invisible when worn. Hearing aids can help almost all degrees of hearing loss—from a little to a lot. And, by stimulating your brain with sound that might not otherwise reach it, hearing aids help keep your brain active, which lowers your risk for cognitive diseases, such as dementia.

If you suspect you may have hearing loss, don't ignore it. Neglecting a hearing loss can have a snowball effect—making it grow bigger, faster than necessary.





  4. Take breaks when you are exposed to noise.



  7. Schedule a baseline hearing evaluation. Hearing loss is on the rise among Baby Boomers and young people. It's never too early to get your hearing checked, but don't wait past age 50.


