7 Foods that are great for you (and none of them...
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Jan 15, 2015  |  Vote 0    0

7 Foods that are great for you (and none of them are green algae!)

Brampton Guardian

1. Blueberries

Just a handful (half a cup) of blueberries packs the same anti-oxidant power as five times the amount of other fruits and vegetables such as brocolli, peas or squash. Evidence suggest the phytochemicals in blueberries may protect against cognitive decline, heart disease and cancer. And they taste great!
Source: United States Department of Agriculture



2. Oatmeal

That's right, the old standby for breakfast when you were a kid turns out to be a great food. One bowl of oatmeal is a proven cholesterol fighter and a great source of soluble fibre. Eating oatmeal has been shown to lower bad cholesterol, boost good cholesterol, lower blood pressure and tricylceride levels.
Source: Harvard Health Publications



3. Apples

Your mom told you to eat them and she was right! Apples contain soluble fibre that helps reduce cholesterol, and may help prevent diabetes and colon cancer. Apples' natural antioxidants reduces the risk of cardiovascular disease and hypertension and can boost your immune system. They're even good for your teeth and gums!
Source: Nutrition Journal



4. Salmon

Well, salmon and other oily fish such as sardines and mackerel. All of them contain good fat called Omega 3 fatty acids which reduce the formation of plaque, lower blood pressure and lower your risk of stroke and sudden cardiac death. It's also a great source of protein and Vitamin D.
Source: American Journal of Clinical Nutrition



5. Nuts

Though almonds often get the limelight, all nuts have terrific health benefits. One of the key components of the Mediterranean Diet, nuts deliver high protein and high fibre in a small package. A handful of nuts – hazelnuts, walnuts or almonds – can lower cholesterol, reduce blood clots, and the sterols and l-arginine may help your arteries.
Source: Mayo Clinic



6. Kale

Or any leafy, dark green vegetable really. Swiss Chard, spinach, collard greens and turnip greens are low in calories, high in fibre and loaded with vitamins A, C and Ki and minerals potassium, folate and calcium. Eating more of them may lower your risk of diabetes, heart disease and even some cancers.
Source: Berkeley Wellness



7. Avocado

Avocado is actually a fruit low in sugar, high in fibre and loaded with good monosaturated fats, vitamins and minerals. One avocado delivers 4 grams of protein, about half the fibre you need per day as well as potassium and vitamins K, C, B and E. Eating avocados is associated with a lower risk of heart disease, diabetes and stroke.
Source: National Health and Nutrition Examination Survey



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