Men worry most about three things – how much money they make, the size of their penises and how to improve their sex drive. There are plenty of sites out there that deal with the first two so this article will tackle how to improve your sex drive. Males are naturally assumed to have high libidos but there are men out there who have very low libidos and for those males, these are the vitamins that can improve your sex drive dramatically.

Vitamin E is often referred to as the sex vitamin because it plays a major role in the production of sex hormones. It improves blood flow which helps achieve arousal.

Several B vitamins are known to help with improving the male libido specifically vitamins B1, B5, B6 and B12. Vitamin B1 also known as Thiamin is responsible for the production of energy throughout the body which means it’s essential for maintaining sex drive while vitamins B5 and B6 decrease stress and balance hormone levels. Vitamin B12 on the other hand ensures good reproductive health. Recommended foods rich in the B vitamins include avocados, eggs, salmon and other kinds of fish.

Vitamin A and vitamin C are the two other vitamins crucial in improving a male’s sex drive. Lack of vitamin A is the most common deficiency in men with low libidos so taking vitamin A helps regulate the synthesis of progesterone. Vitamin C is also vital in the synthesis of critical hormones when it comes to improving one’s libido

Vitamins to Improve Your Sex Life