herb bronchitis - We Do Not Notice When We Hyperventilate!
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We Do Not Notice When We Hyperventilate!


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So, to sum up... Echinacea is as safe but powerful herb to take, to fight viral, fungal and bacterial infections. It is ideal for fighting and preventing colds and flu, boosting the immune system and is a good bronchitis cure.

The chronic obstructive pulmonary disease (COPD) is a devastating disease. Chronic bronchitis is an inflammation or irritation of the airways in the lungs. Chronic bronchitis is a long-term inflammation of the airways, which leads to increased production of mucus, as well as other changes. The symptoms of chronic bronchitis include a mucus-producing cough (sometimes called sputum), breathing difficulties and a feeling of tightness in the chest. Occasionally, chest pain, fever, fatigue or malaise and may also occur. Mucus is usually green or yellowish green. Smoking is the leading cause of chronic bronchitis. The more a person smokes, the more it becomes likely that the person will receive bronchitis and will be severe bronchitis. From tobacco smoke can also cause chronic bronchitis.


3. Cough suppressant medicines are not generally recommended 4. Long-term oral steroid treatment also carries the risk of side-effects. 5. Inhaler (puffer) may help alleviate some of the symptoms of wheezing


The second main cause of tissue hypoxia for hyperventilators relates to the Bohr effect, a physiological law discovered about a century ago. This law explains how, why, and where our red blood cells release oxygen. The release takes place in those tissues that have higher CO2 content. Hence, those organs and muscles that produce more CO2 get more O2. Try to imagine the picture: the blood arrives in certain tissues and releases more oxygen in the places with high CO2 concentrations. But when we hyperventilate, low CO2 content in all tissues suppresses O2 release from hemoglobin cells and we suffer from hypoxia.

The health properties of echinacea make it ideal for fighting and preventing viral bronchitis, colds and flu. How Much Echinacea Should You Take To Cure Your Bronchitis?

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Typically, the plant and the root of echinacea is use for medicinal purposes in the flowering stage the plant. Echinacea's beneficial health properties can help to:

Usually, people notice that their breathing is heavy when they breathe more than 25 l/min at rest (or 4-6 times the norm!). Such acute episodes of overbreathing are normal during stroke, and asthma, heart, and epilepsy attacks.

While Russian doctors accumulated huge clinical experience, very little was translated in English. My educational website http://www.normalbreathing.com has some translations of original Russian publications devoted to this drug-free technique.







For a bronchitis cure, you can take a dose of up to 300mg of echinacea three times a day. Echinacea is quite safe to take as a supplement, but you must follow manufacturer's guidelines on how to use their product.

First, CO2 (carbon dioxide), the gas we exhale, is crucial for dilation of blood vessels. Check it yourself. Start to breathe very heavy in and out just for 1-2 minutes, and you can lose consciousness (faint or pass out) due to low blood supply for the brain. There is another simple test to see the effects of breathing on blood flow. When you get a small accidental bleeding cut, hold your breath and accumulate CO2. Your blood losses can increase 2-5 times! But in real life, pain and sight of blood make breathing heavier preventing large blood losses and providing valuable time for blood to coagulate. It is a mechanism useful for our survival likely based on natural selection.

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Air pollution, infections, allergies and chronic bronchitis do worse. Chronic bronchitis is often associated with other lung diseases. Chronic bronchitis is one form of chronic obstructive pulmonary (lung) disease. Chronic bronchitis, emphysema and asthma as a group, are the leading causes of death in the United States. Approximately 14.2 million people have COPD about 12.5 million cases of chronic bronchitis and 1.7 million have come from emphysema. Specific treatment of chronic bronchitis will be determined by your doctor based. Corticosteroids may occasionally be used during asthma attacks or wheezing in people with severe bronchitis that is not responding to other treatments. Antibiotics may be prescribed for the treatment of infections as needed.


Thousands of medical studies showed and proved other negative effects of overbreathing, such as, abnormal excitability of all nerve cells, bronchoconstriction, reduced activity of many immune cells, muscular spasms, and biochemical changes in rates and directions of many chemical reactions that require normal CO2 content.

Restoration of oxygenation and normal breathing parameters are the main goals of the Buteyko breathing method. The method was developed by Russian Doctor Konstantin Buteyko, who trained about 200 Russian medical professionals to apply this technique for various health conditions. These doctors found that if the patient manage to normalize main parameters of breathing, no symptoms and no medication are required for asthma, bronchitis, heart disease, and many other conditions.


There are 2 parts in his system: breathing exercises and common sense activities, which, as they found, influence breathing. For example, when we breathe through the mouth or sleep on the back at night, our oxygenation index can drop almost 2 times! In relation to other activities, Doctor Buteyko even suggested simple rules for better oxygenation: "Eat only when hungry and stop in time", "Go to sleep when really sleepy and get out of the bed in the morning", "Exercise with nasal breathing only", etc. Many other factors are useful for better oxygenation, as Russian doctors found, for example, raw diets, good posture, normal thermoregulation, relaxation and meditation techniques, forgiveness, moderation, hatha yoga postures, cold shower, etc.


The most surprising effect of any form of hyperventilation is reduced body oxygenation and shorter stress-free breath holding time (index of oxygenation). Why? There are 2 related biochemical effects of over-breathing.





Why is this? Air is weightless, and breathing muscles are powerful. During rigorous physical exercise we can breathe up to 100-150 l/min. Some athletes can breathe up to 200 l/min. So it is easy to breathe "only" 10-15 l/min at rest (only 10% of our maximum capacity), throughout the day and night and not be aware of this rate of breathing. However, in health, we should breathe only about 3-4% of our maximum breathing rate.

Some echinacea supplements need to be taken intermittently, whilst others can be taken all the time. As with all supplements, please consult your doctor before taking them.



Chronic Bronchitis Treatment and Prevention Tips 1. Sleep in a warm bedroom - this may reduce night-time coughing. 2. Try inhalations of steam - this may make it easier to cough up the sputum.

Stewart Hare C.H.Ed Dip NutTh

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