Many common foods have anti-inflammatory and antihistamine properties that soothe allergy symptoms. Check out theses everyday foods...
-Apples: They contain flavonoids that reduce inflammation.
-Red grapes: Antioxidants and resveratrol which both fight inflammation.
-Citrus fruits: Vitamin C does wonders for cold and allergy symptoms.
-Collard greens: Rich in carotenoids which reduce allergic reactions.



