Dukan diet or the Mediterranean diet? Tips for a balanced diet

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Use of eggs: one of the best foods to eat if you need to lose peso.Nuovi studies show that a positive impact on blood cholesterol and protect against heart attacks
They are rich in protein, healthy fats, and can give you a sense of satiety, with a very low amount of calories.

tuorlo duovo e forchetta

Use of green leafy vegetables such as kale, spinach, cabbage, beets and others. These have several properties that make them perfect for a slimming diet being low in calories and carbohydrates, but full of fiber. Eating green leafy vegetables is a great way to increase the volume of your meals, without increasing the calories in addition to the fact that they contain different kinds of vitamins, minerals including calcium and antioxidants that helps burn fat.

frutta verdura

Using salmon and blue pitch in general this is full of protein, omega-3 fats, and high quality, and also contains all kinds of important nutrients. Moreover all the fish and seafood in general provides a significant amount of iodine necessary for the proper functioning of the thyroid gland, which is important to keep the metabolism optimally


Use of cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts that are high in fiber and contain good amounts of protein. A combination of protein, fiber and low energy density makes cruciferous vegetables perfect foods to include in your meals, if you need to lose weight.


Use of boiled potatoes that are especially rich in potassium, a nutrient that most people do not acquire enough and that plays an important role in controlling blood pressure

less than other foods, instead.

Potatoes with peel isolated on white background

Potatoes with peel isolated on white background

Using beans and legumes. These foods are high in protein and fiber, which are two nutrients that have been shown to lead to satiation and contain few calories


Use of cottage cheese: rich in protein low carbohydrate and fat, sated and have a low amount of calories. Dairy products are also rich in calcium, which is proven to help in the fat burning process


Using Avocado: while most of the fruit has a high content of carbohydrates, the avocado contains healthy fats such as monounsaturated oleic acid, the same type of fat found in olive oil in addition to containing a lot of water and nutrients important, including fiber and potassium.

Using Almonds and Walnuts: These are a great snack and contain a balanced amount of protein, fiber and healthy fats. Studies have shown that eating nuts can improve the metabolic health and also cause the weight loss. The important thing is not to overdo it !!


