Why Eat Banana 3 Times a Day: Breakfast, Lunch, Dinner

Even though you may have heard that an apple a day can keep the doctor away there is a better way to do that, and this time it does not involve apple but bananas instead.

As a snack or as a flavor-enhancer in any dish bananas have been long consumed. Because of their sweet and savory taste they are one of the most eaten fruits around the world.

Knowing what it can give you will surely make you want to eat this fruit at least three times a day, while it can be delicious and healthy at the same time.

Improves Cardiovascular Health: By eating bananas three times a day you can have a healthier heart. To support heart health bananas have all the essential nutrients such as potassium, vitamin B6, fiber, and vitamin C. For your health to be healthy you can get the complete nutrient package. To avoid cardiovascular diseases in the future, lessen your sodium intake and eat bananas every day.

Lowers Blood Pressure: Bananas are effective in lowering your blood pressure because they are rich in potassium. Once again by eating bananas three times a day it is important to reduce your daily sodium intake and increase potassium levels. You can improve your health because this will cause your blood pressure to decrease.

Fights Anemia: You could be suffering from anemia if you are pale and you think you lack energy. You will notice spike on your energy levels if you eat bananas every day. Bananas are a good source of iron and will help you fight anemia.

Prevents Cancer: By eating this healthy superfruit you can also be saved from cancer. Bananas have great amounts of vitamin C, which is known to remove the harmful free radicals in your body that can cause cancer.

Helps Fight Aging: Eating bananas can help you look younger and have firmer skin. This fruit stimulates the production of collagen in your skin which makes you look younger.

via healthyfoodhelp.net