The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step. In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process. Here are seven ways to help you get started:

1. Become aware of what’s outside of your comfort zone


In other words: What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure? Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome


Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear. How does this fear apply uniquely to each situation? Be very specific. Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks? Or, are you afraid of being ignored?

3. Get comfortable with discomfort



4. See failure as a teacher



5. Take baby steps


Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in. Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

6. Hang out with risk takers





Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.” Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you



9. Don’t take yourself too seriously



10. Focus on the fun



Featured photo credit: Nemo via

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