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One of the simplest, most effective, and universal of the ancient weapons is the spear. Here are some tips on how to throw one properly.



  1. Throw a Spear Step 1.jpg
    If possible, find a mentor. You'd think that throwing a spear is a simple matter. But it takes skill, technique, a knowledge of materials, and procedures for safety. Places to start may be primitive societies, living history sites, and the like.
  2. Throw a Spear Step 2.jpg
    Check your throwing spear for safety. If the spearhead is loose, the shaft is damaged, or other problems, do not use the spear.
  3. Throw a Spear Step 3.jpg
    Be sure your spear is a throwing spear. There are actually many types of spears. Spears designed for throwing are usually lightweight and have a slim profile.
  4. Throw a Spear Step 4.jpg
    Find the spear's balance point. The balance point is found usually 2/3rds of the way towards the point. However, this will vary from spear to spear and person to person. This is the point where the spear "feels lighter" in your hand. You can also find it by literally balancing it on the palm of your hand.
  5. Throw a Spear Step 5.jpg
    Grasp the spear as you would an over-sized pencil about this balance point. Do not hold tightly, but loosely like a tennis racquet. Do this in whatever hand you are most comfortable with.
  6. Throw a Spear Step 6.jpg
    Choose your range. Be sure there is no chance of people, cars, domestic animals, or the like that can enter into your practice area. Be sure there is no property nearby that can be damaged (windows, cars, pool sides, etc.)
  7. Throw a Spear Step 7.jpg
    Determine your target.
  8. Throw a Spear Step 8.jpg
    Face slightly sideways from the target with your spear held in the hand furthest from the target.
  9. Throw a Spear Step 9.jpg
    Keep the foot opposite to the throwing hand in front of your other foot.
  10. Throw a Spear Step 10.jpg
    Keep your feet about shoulder-length apart.
  11. Throw a Spear Step 11.jpg
    Bend your knees a little. Use your other arm to keep you steady.
  12. Throw a Spear Step 12.jpg
    Side-step forward a few steps, trying to keep your knees bent.
  13. Throw a Spear Step 13.jpg
    Unbend your knees, twist forward with your hips, and launch the spear forward at the same time. You should feel your throwing shoulder drop and your opposite had go out behind you. Make sure to let go of the spear while it is parallel to the ground.
  14. Throw a Spear Step 14.jpg
    Follow through this launch motion to give you better control of the spear's accuracy.

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  • Consider utilizing the atlatl (spear thrower) which pre-dates the bow and arrow by millenia. It extends range and accuracy.
  • Right before release, only the index finger and the thumb should be used to propel the weapon.
  • It would be a good idea to spin the spear just before you release. That would give the spear rotation and increase it's accuracy, and maybe the range because of aerodynamics (the same is with the bullet, It is given a spin when you fire a gun).
  • Watch The Hunger Games trailer.
  • If you can, learn to throw a javelin. (Most track and field teams have javelin throw)


  • Be aware of the pointy end of the spear. Always have the spear pointing at the ground or upwards when not facing the targets.
  • Be aware of the laws in your area and don't violate these laws.
  • Never throw a spear at any target that you do not intend to destroy. This goes for targets as well as living creatures.

Things You'll Need

  • Yourself
  • A spear(s)
  • A target
  • A safe range: either an open, clear area, or a suitable range with a backstop.

Article Info

Categories: Martial Arts

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