Learning How to Not Drink Soda

Soda isn't always a healthy choice.

Soda isn't always a healthy choice.

There is a consensus among health officials that drinking soda is one cause of obesity, according to Michael Jacobson, executive director of the Center for Science in the Public Interest. The empty calories in soda can add up quickly, thereby leading to weight gain. One serving of soda is unlikely to cause any harm, but many people drink several servings per day. If you have been drinking soda on a regular basis it may be hard to quit, but with some determination and healthy beverage alternatives readily available, it is definitely an attainable goal.

Commit to Quitting

The first step to making any change in your life is to commit to doing so. Once you have decided to stop drinking soda, be sure to tell your friends, family and coworkers about your choice. Informing those you know about your commitment to not drinking soda will allow them to support you. For example, they will know to refrain from offering you soda or perhaps suggest other beverages when you dine together.

Determine What You Enjoy About Soda

Spend some time considering why you reach for soda. Perhaps you like the sweet flavor or maybe you enjoy the carbonation. Alternatively, maybe you like the energy the caffeine gives you. Once you have determined why you reach for a cold soda instead of other beverages when you get thirsty, you can effectively choose healthier alternatives.

Quit Slowly

If you find yourself intimidated to quitting cold turkey, or find that this method of simply doesn't work for you, quit slowly. Try drinking one less serving of soda per day each week. For example, if you are currently drinking five glasses of soda per day, drink only four glasses each day this week, three glasses per day the following week and so on until you have completely stopped drinking soda.

Explore Alternatives to Soda

If you determined that you like the sweet flavor of soda, teas may be an excellent choice. There are many fruit teas on the market. If like the fizz, seltzer water may be a good substitute. If you need caffeine, coffee or tea may work well for you. Don't forget to include water in your daily consumption of beverages. It is responsible for flushing toxins from your organs, transporting nutrients to your cells and keeping your ear, nose and throat tissues moist. If you find plain water too bland, get creative instead of turning to soda. Add a slice of lemon or orange to your water for a mild citrus flavor. If you prefer a fruity flavor, drop a few frozen strawberries or raspberries into your water.

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