Foods to Lose Weight Video

Good Housekeeping shows you which foods can help you lose weight


Looking to drop a few pounds? Begin with breakfast. Which would you choose? Bagels and a low-cal fruit spread or eggs and toast? </p> <p>Even though these 2 breakfasts are equal in calories, in a recent study, women who ate a protein breakfast with eggs ate less over the next 36 hours than people who had a bagel breakfast of equal calories. The secret is the protein in the eggs which helps you feel fuller longer. </p> <p>An apple a day keeps the doctor away, right? Well, it turns out that pears have more pectin fiber than apples, and that fiber helps you avoid snacks. </p> <p>Apples used to be a good option. They have 3 grams of fiber but now, a new report came out that pears actually have 6 grams of fiber, so the- they're even better at helping you feel fuller longer. </p> <p>Now, beans have a special hormone that's a natural appetite suppressant. </p> <p>In a recent study at University of California, Davis, they found that men who had the beans in their regular diet had twice the level of this appetite suppressant than men who didn't include the beans in their daily diet. </p> <p>Finally, lean beef can help you lose weight because of its amino acid, leucine. I'm Elizabeth McGuire for Good Housekeeping Reports.

This Is A Developing Story

Special Offer


Special Offers