5 Healthy benefits of blueberries


Healthy benefits of blueberriesBerries such as strawberries, blueberries, cranberries, and other types of berries are known to be super healthy. This is because the fruit is high in antioxidants which is able to build the human immune system. So you can be protected from diseases if you often consume them.

In addition to these benefits, here are other healthful benefits of blueberries as quoted from health.

Healthy Bladder
A study conducted in the Journal of Agricultural and Food Chemistry found that blueberries contain compounds that can specifically kill bacteria attached to the bladder. These bacteria are a major factor emergence of urinary tract infections.

Preventing cancer
The blue color is in blueberries comes from anthocyanins, an antioxidant that is proven to fight cancer. Besides being able to prevent liver cancer, these substances can also fight prostate cancer.

Improve brain function
Other antioxidants in the blueberries is flavonid that can nourish your brain. A study from the Annals of Neurology found that women who eat blueberries can avoid the risk of cognitive decline.

Reducing inflammation
Inflamed blood vessels can cause heart disease. Because when arterial inflames, the arteries constrict and increase the blockage caused by plaque formation. The health condition called atherosclerosis can be cured by diligently eating blueberries. Because the content of anthocyanins in it can dilate the arteries and reduce the buildup of plaque.

Healthy digestion
Blueberries contain probiotic bacteria in it. These bacteria are able to reduce the growth of harmful bacteria in the digestive tract and keep the digestive system in order to function properly.

Besides consumed raw, blueberries can be made into a wide variety of delicious desserts. So immediately increase consumption of blueberries so that your body becomes healthier.