One of the areas that suffers most due to different factors are the bones and joints. The simple fact of walking, climbing the stairs or the cold can cause us strong pains. However, if we are going through this, we are not the only ones.

Over 20% of the world’s population suffers from this problem. Luckily, we have a delicious beat that regenerates the bones and joints in just 1 week. In this article we will tell you all the details. This beat is prepared from almond milk because it is rich in calcium like no other. This can repair the affected bones and joints. On the other hand, being calcium of vegetable origin, it is much healthier than any other.

Over the years, overweight, injuries, genetics and many other things are responsible for these pains. However, no matter what is causing them, in this article we will teach you how to prepare a beat that will kill them. It is super simple to prepare; All we will need is 3 ingredients. Pay attention to the following guidelines so that you can prepare as soon as possible.


Almond milk (200 ml).
Papaya / Milk (140 grams).
Banana (1 unit).
Honey (optional).


We could say that preparing this beat is extremely easy. To do this, we must peel both the papaya and the banana and chop them into small pieces. Then we put them in a blender along with the almond milk and liquefy very well. By getting a creamy substance, we can serve and add ice and honey if we wish.

This powerful drink you have to drink 3 times a week as a breakfast companion. With that, in only 7 days we will feel remarkable improvements in our bone health. One thing to keep in mind is that papaya and banana are not very ripe. If they were, they could contribute more of the sugar needed to drink.

Almond milk is rich in vegetable calcium, omega 3 and fatty acids. These acids serve as natural anti-inflammatories, while calcium strengthens bones and joints. In the case of papaya, it detoxifies the body from harmful toxins. It also has anti-inflammatory properties and vitamins A and C that repair damaged tissue. On the other hand, banana prevents cramps and is rich in vitamin B6.

Start preparing this fabulous drink today and finish with all your bone problems. We assure you that by just taking this for 7 continuous days, you will feel remarkable improvements. Remember to share this article with all your friends who suffer because of this problem. They will end up thanking you for letting them know.