My wife and I started our detox diet

We decided to dedicate ourselves to a diet and hear is our suggestions and knowledge
One cannot underestimate the importance of vitamins from fruits and vegetables in diet. As important as they are in your diet, also important is which types you choose. Some offer more nutritional benefits than others. A California study reported that despite the availability of foods that contain phytonutrients, many Americans get too small of these nutrients from the quantity of food they take in daily.

My wife and I started a detox diet about 12 days ago to be exact and we are seeing incredible results including more energy, a full inch off my waste and definitely a faster metabolism if you know what I mean. We are both eating alot of veggies, lean meats, taking a multi vitamin, juicing and taking skinnyme tea product.

Phytonutrients are compounds that occur naturally and provide a range of health benefits which include promoting growth, healthy heart, brain and immune functions. These nutrients majorly come from fruit pigments as well as vegetables especially the oranges, reds, greens and other natural color foods. Naturally, certain types of these foods contain a high level of these compounds making them more concentrated and basically the best source of these nutrients.

These nutrients are found in most of the top foods like orange, carrots, grapes, garlic, strawberries, tea, tomatoes and different soy products. Some fruits and vegetables however, possess more of these nutrients than others. When choosing these nutrients, people most times settle for fruits and vegetables like carrots, spinach, strawberries, oranges, orange juice and mustard but there are more concentrated foods that can be chosen instead like sweet potatoes, kale, pawpaw, raspberries and watercress. The actual aim is to get people closing the nutrient deficiency gap by choosing foods very rich in vitamins and minerals.

I really enjoy juicing every morning and the last 10 days juicing mixed with over a gallon of water per day plus one cup of detox teap per day has really improved my mental state along with some physical appearance. I will be sharing my before and after real soon over the next few weeks once I hit my first goal. :) If you would like more information on that detoxing tea you can visit

What most food experts and researchers say is that most people do not include enough of this food group in their diet. By not eating enough in your diet, you lose the benefit of these essential nutrients. People who consume the recommended amount of this food group generally get up to 3 times more of these nutrients in their diets when compared to those who donít. These foods supply a variety of nutrients for your body including fiber and various minerals. If you are on a diet, because the fiber reduces your ability to feel full, thus helping you not to eat as much as you would normally.

Vitamins and minerals though do not supply the energy needed by your body to perform, they however fuel the muscles during exercise by influencing the metabolism of carbohydrates and fats which mainly provide energy for exercise. They also play a major role in repairing and regrowing muscle protein just after exercise. There are metabolic enzymes in the body called Bio-chemical controllers which drive many metabolic processes. For proper operation, these enzymes require co-enzymes or cofactors and these cofactors are found in many B vitamins. If there are plenty of B vitamins in your diet, your metabolic enzymes will be able to function optimally, thus enabling you to perform at your peak.

As you prepare your diet program, ensure you increase the amounts of fruits and vegetables in your diet. They are not only healthy for your body, they taste good. As you increase the amount of these in your diet daily, you can help your body fight chronic diseases that afflict organs of the body like the heart and liver. A sound diet plan coupled with regular exercise will help you maintain a healthy weight and lead a happier life.

My expensive rug almost ruined

Family party in New York !

I had a family party a few weeks ago, it was a lot of fun, I got to see all of my family members that I haven’t seen in a while. I also invited some of my close friends that I haven’t seen in a while. It was so much fun, I had around 100 people at my house; we had games, catered food and lots of drinks. Everything was going well until I found out that my nieces and nephews were in my special room.

Let me tell you what my special room is all about. My special room is where I keep all of my personal belongings and things that mean the world to me like, gifts, awards & accomplishments, souvenirs from my travels and other sentimental stuff. I also have things in there that have been passed down from generation to generation in my family. Lets just say that I do not permit anyone to enter this room, especially without my supervision.juice stains on rug



They were able to clean my home gym rug as well. Best New York Carpet Cleaners!

When I found out that my nieces and nephews were in there hanging out going through the stuff, I got furious. I was livid, I told them to get out right away. As I was telling them to get out, they all rushed and my nephew Ryan accidentally spilled his cup of fruit punch on my white patterned Persian rug that I bought 3 years ago. That did it for me, I was furious but I kept my composure.

Right away, My brother in law told me to call I called them and I asked them if they could get the fruit punch stain off of my rug. The woman I spoke to said that they are very experienced in removing that type of stain, I honestly felt a little better after speaking to the woman.

The next day the company came over and did what they needed to do. To my surprise, the stain was completely removed and they also cleaned the whole rug, restoring it to look almost brand new. The best part was this was, it was completely done within one hour. I was so happy and impressed with their service; I even gave the workers $100 tip. I honestly thought that I had lost something that had a lot of meaning to me and I had to get a brand new rug.


My Daughters Prom in L.I. New York

I recently watched my daughter and all her friends gather at my home for prom last month in the Hamptons Long Island, NY. We had a camera guy, drinks and appetizers for all the kids and their parents as we waited for the party bus to arrive for pick up. Of course it brought back many memories of when I was in high school but things were definitely different. Now I could not help but notice how prom had changed compared to then. The extra length everyone wants to go to stand out on that night of glitz and glamour. I watched as my daughter and her friends laughed and talked about their gowns, the red, white, black and blue silk gowns and pencil hill shoes to match, the make ups, the hair extensions and eyelash extensions. It quickly dawned on me how this particular fad with the extensions had become not just popular among girls their age but generally among women in the long island, New York area.

About 20 of these girls hired Ada-Lashes-N-Locks-eyelash extension in Long Island and a hair extension expert with a well known name in NY area. I had a chance to hang around and talk to her as well and even Ada a celebrity glamour professional was surprised at the popularity over the years in America and most especially the Hamptons Long Island, NY area and this is partly due to how many celebrities have made it a must and are seen sporting them in music videos, movies, interviews, magazines and so on. Though this has made for some certain degree of attraction for them by fashion conscious women, their popularity is mainly down to their affordability and time efficiency.

Hair extensions have quickly become the most popular way of adding length and volume to hair. For many women looking for a fantastic way to get that enchanting look for an occasion or even to add life to a dull hair, this is the way to go. Hair extensions come in two main types, which are the synthetic hair variant and the human hair extension. The synthetic ones are made from synthetic fibers and are very affordable and are quite popular because they afford people the chance to get their favorite celebrity looks on a shoe string budget. However, the bad side to synthetic hair extensions is that they only really create a temporary look as heat cannot be applied on synthetic fibers, therefore restricting the usage of hair appliances or curlers on it. On the other hand are human hair extensions which are the most popular hair extensions youíll find and why this is so is not rocket science. They are real, more natural, can be colored, curled, straightened to even match with your natural hair. Infact they can be styled to whatever look you want.

Just like hair extensions, so have Eyelash extensions over the years risen in popularity too. Nowadays hardly are photo shoots done without them. eyelash extensions are glamorous, a beauty accessory women that have not been blessed with long lashes use to achieve a natural, eye enhancing look. Many saloon owners say customers love how lashes enhance their overall look, not to talk of how it reduces time spent daily on beauty regimens. If eyelash extensions are correctly applied, they shouldnít hurt although they will have to take some getting used to, even for the old timers. A process that started in East Asia, today has now become a popular trend worldwide that almost everywoman wants to be a part of. Fixing eyelash extensions take a little over 2 to 3 hours and can last up to 6 weeks. Once in proper position, activities like sleep, exercise, dance, baths or swims cannot dislodge it. However, it is necessary fixing it is done by an experienced professional as the process can be quite sophisticating and handling glue close to the eyes require extra caution.

Most of the celebrities and fashion people today use hair extensions or eyelash extensions, but you don’t need to be a celebrity or a fashionista before you can showcase the actual strength of your beauty. There are many beauty salons in the Long Island, New York area who can handle these processes professionally. These centers have trained and experienced technicians who will give you hair and eyelash extensions that are safe, non irritating and long lasting too. They are simple to maintain while being so amazingly attractive.

It amazed me how Eyelash Extensions And Hair Extensions Are Becoming Popular In The Long Island New York Area