In addition to ensuring that you fit in your workout, jogging in the morning may be beneficial on the job, at school and at home by increasing productivity. Exercising before you head to the office improves overall well-being by enhancing performance, memory and thinking, which positively influences productivity, according to Tom Rath, co-author of "Wellbeing: The Five Essential Elements."

Getting Started

Before beginning a morning jogging routine, talk with your doctor to determine an appropriate intensity and schedule. This is particularly important if you have any type of health condition. Choose running shoes that fit snugly. If you hit the trail before it gets light, wear reflective clothing or a headlamp so you're visible to others.

Why It Works

After a consistent morning jogging routine, you might notice that your productivity improves. Taking a jog before you hit your desk, do homework or tackle household chores improves your energy, which helps you stay alert and get more done. In addition, exercise boosts your focus, memory and concentration, according to according to a 2010 study published in the "Proceedings of the National Academy of Sciences." The study found that jogging a few days per week improved memory recall, boosted cognition and initiated growth of brain cells.

Creating a Routine

The Mayo Clinic recommends 75 minutes per week of vigorous exercise. Rath says that just 20 minutes per day shows on-the-job benefits. Jogging fits the bill and doesn't require going to the gym. Jog through your neighborhood or a nearby park. Outdoor exercise boosts mood and reduces stress, which transfers to feelings of calm and efficiency throughout your day. In inclement weather, a treadmill or indoor track provides an alternate way to fit in a jog before work.

Weight Loss

Jogging burns calories, making it a good addition to a weight loss program. Hitting the pavement in early morning may help you lose weight more quickly because it helps regulate your metabolism and sets the stage for making healthy choices during the rest of the day, according to Robert K. Cooper, co-author of "Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day." In addition, a higher metabolism allows you to continue burning calories even after your jog is finished. When you jog, your body releases endorphins, which make you feel good. Being at a healthy weight protects your health, preventing you from taking sick days due to illness. Avoiding sick days makes you more productive and efficient.


Many people find it hard to get up and exercise in the morning. If this is the case, simple preparations the night before allow you to get a few extra minutes of sleep before heading out for a jog. Lay out your clothes and shoes and prepare a quick and portable meal before you go to bed.

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