Is it possible to run during menstruation?

Many women today, even during menstruation wish to play sports.However, some experience, so whether physical activity is safe for the body.Is it possible to run during menstruation?It is for this and many other related issues we give the answer in this article.


So, certainly every woman sooner or later asks what can be done during menstruation, and from some lessons should be abandoned.Of course, there are times when the discomfort and pain so severe that it is better simply to lay at home and read a favorite book.But on the other hand, if allowed in the same period in the normal state of health of the sport?First of all experts say that with the onset of critical days the amount of hemoglobin and red blood cells is markedly reduced.Consequently, even the usual aerobics can become a very tedious task, since endurance is significantly reduced.

How to run during menstruation?Drinking critical days

Each woman must realize that menstruation is a normal physiological process, therefore,

is to treat it safely.Experts believe that in this period there is a complete cleansing of the body, but on the other hand, the woman becomes more sensitive and emotionally dependent.

Can I run menstruation?What should be the training?

So, doctors believe that during menstruation, any training should take place, as they say, at a relaxed pace and with a reduced load.Moreover, it should take into account the fact that sweating increases slightly, then better to choose clothing from natural fabrics legkoprovetrivaemyh.

Can I run menstruation?

Despite the fact that doctors, for example, is not recommended to download the press when monthly, running should not be ignored.The fact is that exercises the abdominal muscles greatly increase the amount allocated to the blood, which is not good.Subsequently, and all can develop the so-called endometriosis.However, precisely because of the run, you can easily get rid of unpleasant pain in the stomach area, which is typical for this period.Moreover, the body itself certainly thank you for the relatively light load.So, of course, can be run during menstruation, but in the absence of any serious medical contraindications.

Removing the pain?Recommendations

specialists constantly develop and test the most common gymnastic exercises, which help to reduce pain during menstruation.First of all, you can get up on your toes, pull your hands up and walk a few steps.Another good exercise is to lie on your stomach and stretch your arms and legs.Then, one hand must gently touch the opposite foot.These classes can be simple to practice with increasing intensity of pain and repeat if necessary several times a day.


So many people are interested in the question of whether it is possible to run during menstruation.The answer is very simple: it is possible.In addition, rather than use medication drugs from severe pain in the abdominal area, it is better to use the most common examples of exercises suggested in this article.