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The World's Healthiest Foods
By: George Mateljan

Health Food Pioneer Defines 100 of the World’s Healthiest Foods —
In Just 4 Weeks They can Energize Your Life


Mateljan researched cultures known for their health and longevity and compiled a list of the 100 Healthiest Foods.  “The health-promoting foods on my list contain the maximum amount of vitamins, minerals and antioxidants for the least number of calories,” says Mateljan.   “These factors all work together to help your body function at optimum levels.  He says by incorporating these foods into your diet, you’ll have a healthier heart, better memory, and physically you’ll see differences in your hair and skin.  Your energy level will increase and if you’re overweight, you’ll shed some pounds too.

Ten little known facts about healthy eating include:
1. Eating fresh fruit with each meal helps the digestive process
2 .Soaking produce in water leaches out water soluble vitamins
3. Don’t sauté with olive oil; add it to sauces and foods after they’re cooked to
retain the flavor and nutrients in the oil
4.  Bell peppers may have a protective effect against cataracts
7.  Refined sugars can lead to reduced immune system function
8.  Refined grains can lead to blood sugar elevations
by 5% in three months