Swami Ramdev Baba Yoga for Acidity and Hyperacidity

Swami Ramdev Baba Yoga for Acidity and Hyperacidity

In the modern day due to unhealthy eating habits a person tends to suffer from various diseases. The diseases depend on what kind of pain the body experiences. One such disease is acidity. When this condition reaches to its extreme, it’s known as hyperacidity.

Causes for acidity |Hyperacidity

grey Swami Ramdev Baba Yoga for Acidity and HyperaciditySome of the common causes of acidity are Obesity and wrong diet, low consumption of food, eating at odd hours, insufficient exercise, tobacco, and smoking. Sometimes it’s also caused by excess drinking of tea and coffee.

Symptoms of acidity

Acidity is one of the most painful diseases and some of the symptoms of hyperacidity are burning sensation in heart, nausea, vomiting. In extreme case one might even experience blood vomits. Sometimes the pain starts on empty stomach and in some cases after the food is taken.

Yoga for Acidity and Hyperacidity

Fortunately Swami Ramdev Baba has suggested much yoga for acidity. Some of the yoga of Baba Ramdev for acidity and Hyperacidity are:-

Bhastrika Pranayama:

Sit in the lotus pose, take deep breath in and breathe out the air completely. Do this for about 2 minutes to 5 minutes max. Along with providing relief from acidity, few other benefits of Bhastrika are curing of thyroid, tonsils etc.

Sheetali Pranayama:

Sit in the Padma Asana or Vajra Asana. Protrude the tongue and try rolling it sideways till it takes shape of a pipe. Now suck air and keep air in lungs as long as possible. Exhale through both nostrils. Along with being a treatment of acidity it provides immediate relief from acidity too.

Shitkari Pranayama:

While sitting in the Padma Asana roll the tongue in such a way that the tip will be in contact with the upper palate while the middle part touches the lips. Suck air with an audible sound (Si-si-Shh) and retain air in lungs as much as possible.

There are many benefits of pranayam and yoga provided one does them correctly and in the right time. Along with treatment they help in weight reduction and so help us get rid of obesity. Hope you found this article useful.

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The Discussion

  1. Yadi Supreme says:

    Incredible advice. Actually perform the yogas and they work. This will save money for people who pop antacids all day.

  2. m.shariff says:

    Thanks for giving all the information on Acidity.
    I know yoga is the best solution.

  3. Devi
    Upasak Phone pr apna bhavisya jaaniye. Free Service Mahendra Prajapat 9166922796

  4. jayesh kawa says:

    pranam ramdevbaba,
    may jayesh kawa,(mumbai) bhayander se, baba me 2 saal se pehle se apka pranayam karta tha,abhi 2 saal mujhe dono pero (both-leg)me ghootan ke niche se BLOOD-CIRCULATION,nahi hai baar-baar mujhe khade rehna padta hai,35 se 40 kadam muskil se chal-pata hun, mere dono pero ki blood-Artry’s BLOCK aur CLOTTING hai,Angiography karvayie hai aur pero me Oxygen bhi kam hai,baba mere dono pero ki pinndia chalne se patthar jeisi hojati hai, baba mujhe ye peeda se baher nikaye, bohat heran hogaiya hun. (09867159138)mumbai.
    (ahsa karta hun jaldhi apka uttar aayega)
    pranam babaji

  5. yogendra tripathi says:

    i need to learn yoga which cures stomach and digestive problem.

    • sreenatha joshi says:

      i get sevior head ache due to acidity. i take paracetamal for every 20 days once. i am suffering from the same since 35 years. now i am 49 year old.

  6. santosh kumar mahakhud says:

    Pranam BABA

    Mujhe 5 sal se acidity hai please best solution bataie
    1st-Special Yoga &Pranayam
    2nd-Ayurbeda medicine

  7. vijay kumar says:

    could you please make me aware how can we avoid headache, stomaches

  8. Mritunjay Pathak says:

    Pranaam Baba Ji

    Mera Naam Mritunjay hai, Mujhe aapki help chahiye baba ji, Mere body me pichle 5 saalon se Hemoglobin ki maatra Kam hai jiski wajah se weekness bani rehti hai. kai baar body me khun chadana pada hai. Mere body me iron ki kami hai. body me thik se hemoglobin nahi banti hai . maine bone marrow bhi karwaya report normal . mujhe anemia hai. Baba meri help karo taaki mere body me hemoglobin ka banana thik matra se start ho jae .. bahot pareshan hun baba please help karo

    Mritunjay (8757281767)

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