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First and the foremost way to keep healthy is eating the right food at the right time. Exercise, yoga, pranayam follows.  When one falls sick , starts  with medication. If it works fine. Else go for more powerful dosages. If that also does not work change the doctor or Change the “pathy” . When problem becomes irreparable pursue naturopathy and conclude with yoga and pranayam. I wonder how maturity, education, brilliance, prudence, philosophy, art even science fail to get you healthy.


Nobody considers correction at the grass root level which is-. FOOD.

Food intake  influences  pH level of our blood.  pH (power of hydrogen) is a logarithmic measure of the acidity or alkalinity of a solution.  It is measured on a scale of 0 to 14 . Water (H2O) when ionized disintegrates into H+ and OHions. When both are equal in concentration, water  is neither acidic nor alkaline it has a pH of 7 which is neutral. If  H+ are more in number , the lower the pH, the more acidic the solution. If  H+ are less in number, the  higher the pH, the more alkaline the solution.  The healthy pH range of human blood is between 7.35 to 7.45.

Most people and clinical practitioners believe that the immune system is the body’s first line of defence, but in reality it is not so. It is very important, but it behaves more like a very sophisticated clean-up service. We must instead look at the importance of pH balance ( between 7.35 to 7.45 )  of human blood as the first and major line of defence against sickness and disease and for health and vitality. It is the appropriate pH value of blood that one has to maintain  with hygienic food habits. Saliva,  urine etc. are maintained at their specific levels of pH. It is the chemistry of pH of vital fluids that helps in  acquiring health rather than  drugs.