Friday, 20 July 2018

Benefits of Exercises

Doing regular exercise is an important part of healthy lifestyle. Regular exercise helps you to manage your weight and reduce risk of many diseases. It also helps to boost your energy and also your wellbeing and it is very beneficial to reduce the stress of your life.
Exercise defined as any movement of your body part and your muscles to burn calories. There are different types of physical activity, including swimming, running, walking, dancing and yoga. Staying healthy has been shown many benefits both mentally and physically.
Exercise develops of the muscles, bones, joints, as well as the heart and lungs. It helps children maintain healthy weight and opportunity to interact with other people and make friends. It also helps to manage symptoms of anxiety and depression.
With regular exercise, your muscles and bones get stronger and it also helps in improving your cardio fitness. It reduces risk of high blood pressure, coronary heart diseases, diabetes and cancer.

 Regular physical activity can help protect you from the several health problems such as:
  • Heart disease: - physical activity helps to prevent heart diseases and stroke by strengthening your heart muscle, lowering your blood pressure, raising your heart density, improving blood flow, and increase heart’s working capacity.
  • Maintain your weight: - while doing exercise you have to understand the relationship between your weight and expenditure. Your body spends energy in three ways digesting food, exercising and maintaining body functions like heart beats and breathing.
  • It is good for your muscles and bones: - exercise plays an important role in building and maintaining muscles. Physical activity like weight lifting can stretch your muscles with adequate protein intake. Exercise helps in release of hormones that promote the ability of your muscles to absorb acids. Exercises helps to build muscles and bone density, it also helps to prevent other problems related to health.
  • Manage blood sugar and insulin levels: - Exercise can help to maintain your sugar level and insulin level. This can cut down the risk of metabolic syndrome diabetes.
  • There are a lot of benefits of aerobics exercises. Aerobics helps your body to increase your blood flow to your muscles. It also maximizes the oxygen in your blood and even widens your blood vessels
Some more benefits of exercises are as follows:-
  1. Increases your stamina.
  2. Helps to boost your Immune system.
  3. Helps you to stay active.
  4. It helps your mind to improve cognitive ability.
  5. The most important thing is it helps you to live longer than those who do not exercise consistently. Your life quality is improved.
  6. It lowers the accumulation of lactic acid which causes pain and muscle burning.
  7. It also helps you in getting better sleep.

Tips for a good exercise
  • Daily exercise between 20 to 30 minutes and level of intensity from 50 to 80 % of the maximum of your ability.
  • Good trainer’s suggestions.
  • Any activity you choose, before that 5 to 10 minutes warm up your body is compulsory and last 5 to 10 minutes stretching is also mandatory.
Stay fit with Symphony club!!

Thursday, 17 May 2018

Ways to Lower Your AC Cost in Summer

The cost of energy consumption is quite expensive in summer. To help you cut down on the costs attached to air conditioning usage, we have given you some simple guidelines you can follow and you can also reduce your energy bills while still maintaining a pleasant atmosphere both at home and in office.

Upgrade Your Windows
 If your home has old windows and that are not energy efficient then upgrade new energy efficient windows and lower the cost of cooling your home. While installing the new windows some cost is involved but you will make it up in the long run with lower bills.
Install Programmable Thermostat
  The programmable Thermostat is the energy efficient tool. This tool cut energy by adjusting the temperature while you are sleep. The programmable thermostat you can set the program what hours your home will be vacant and when you will be sleep. This practice avoids your hassle of constantly adjusting your thermostat. According to the researcher using a programmable thermostat, you can reduce the cost by up to 10% annually and also automate your process.
Use Ceiling Fans:
 The ceiling fan doesn’t cool the room but it makes the atmosphere more comfortable. The fan also circulates the cool air generated by your air conditioner so that air conditioner need to pump less air into a room. Fan also provides the comfortable temperature to the room at reduce cost.
 Keep your roof a light color:
 The roof color also matters a lot to keep your house or office cold. If your roof has dark color then roof can reach a temperature of 1500F or more in the summer sun. If you want to make your house or office cool then paint your roof with light color because the light color has reflective property and keep your roof temperature 500 F.
Keep clean your air conditioner system:
Keeping your air conditioner clean is the effective one. The clogged and dirty filters block the normal airflow and reduce the system efficiency significantly. The dirt in the filter obstructs the airflow and impairs the evaporator. By replacing your filter you can lower your air conditioners energy consumption by 10% to 15%.
Reduce the emissions of heat.
First of all turned off the unused areas of light of your home because of this activity you can reduce the emission of heat inside your home. Some electrical appliances such as ovens, printers and other equipment emit the heat and this will increase the air conditioner cost.
To maintain comfort in high temperatures and make a smaller air conditioning unit more useful then use the dehumidifying system in high humidity climates.

If you want to buy any type of HVAC system according to your needs then contact Neptune Engineers. We have a well-experienced team and they will help you through the process of replacing the perfect HVAC system for your home or office. Our team understands your building structure, future plans, and financial goals and according to your requirement, they suggest you best system for you. If you have any issues regarding replacement of HVAC then give us call today.

Saturday, 12 May 2018

Benefits Of Playing Sports

Playing sports is very beneficial for health and it includes proper weight management, efficient functioning of the heart, controls diabetes, blood circulation, stress level, high blood pressure and lowers cholesterol levels. It also helps to tone the muscles and increase the strength of bones. It brings positive energy, discipline, and helps to buildself-confidence and mutual respect.
Playing various sports is a favorite activity for many people around the world. It gives us enjoyment and freshens up our mind. Playing sports is more than running, jumping, or kicking a ball on file. A sport gives us a perfect stamina to run your body function smoothly. Sports involve the activity of each and every muscle in our body.

·         Healthy heart
Playing sports is the best benefit for your heart. It helps the heart in pumping ore blood as it is a type of workout for the body.
·         Diabetes control
Playing sports, helps to control the proper insulin level which in turn performs in a better manner. It also controls diabetes. It also helps to reduce the risk of diabetes, also weight management since it burns extra calories.
·         Weight management
Nowadays all people are facing obesity issues in the world. This problem can be dealt with including lots of sports or any physical activities. Playing any type of sports burns your calories, control weight, blood Pressure; boost immunity power etc. people who regularly play sports are naturally healthy and fit.
·         Improved blood circulation
When you play any sport, blood circulation gets better and the body remains well oxygenated. Thus, a person remains more healthy and active. Apart from blood circulation, being active can also increase the hemoglobin count and volume of blood.
·         Stronger immunity
Playing any sports and doing exercise make the body immune to many diseases that usually affect a person due to weak immunity. When a person does exercise, the rate at which white blood cells reach every body part increases significantly. It also removes toxins and sweat production.
·         Muscle Toning
Sports are actually the best form of work for muscles. The endurance of muscles also increases with time and this helps you in gaining a stronger body. Both inner and outer muscles get toned up when one plays any kind of sport. For example, running involves working out both inner and outer thigh muscles.

Sports reduce stress &depression when you are physically active but your mind is distracted from daily stress . Playing sports and doing regular exercise reduces the level of stress hormones in your body. Playing any sports, feeling you more relaxed and optimistic after your hard work out. Sports also to improve you’re sleeping habits. They do this by helping you fall asleep faster and deepening your sleep. Sleeping improves your mood, your mental outlook and boosts your energy level. Playing sports can boost your confidence and also improve self-esteem. As your strength, skills, and stamina increase through playing sports, you're self- image will improve as well.

The benefit of playing sports is a discipline. Most organized sports involve a strict training and practice schedule. Until you are a professional athlete, you might spend a lot of tie as a student, balancing academics and athletics. Playing routine sports builds discipline, built confidence, and immunity system. 

Friday, 11 May 2018

Business Challenges for Small and Medium Businesses

The first challenge for a Startup could be a viable idea which has good potential to turn around into a profitable business. Idea must be brain-stormed and discussed with selected people and tested as a concept. Concept to realization is where you can talk to a mentor.

Finance or Funding is always considered as immediate requirement which is not really true. If you have entered the business with some financial preparation, you should be good. Funding comes at a later stage.

Field marketing, Print media Advertisements and Digital Marketing are all the ways you can try for marketing and unless you have proper guidance, it may take you an year to understand the right way or right mix.

Sales is the most important Business process where your revenue is going to be generated. Sales executives need to be trained and their efforts should be directed in right directions for them being successful.

Practical Exposure:
Most of the training you acquire gets you lot of theoretical knowledge but there are very few opportunities to understand how a business works and grows. Such exposure is very much essential.

Business beyond boundaries:
You may be able to grow your business within your local area or City but growing beyond that need different strategy. Growing your business in other cities and outside the country is a major part of your expansion and you need good guidance here.

Though all above points are important and an entrepreneur can learn them through his / her own experience, find a Guru to save lot many years and considerable amount in experimentation.

We have a Business Lab program for startup owners as well as for entrepreneurs who are already in business and working for a big leap. It is a one year certification program with lots of hands-on experience, workshops, training, visit to companies and industries and actual working with businesses.

Drop an email to to understand how you can quickly grow your business and can get national and international exposure.

Thursday, 10 May 2018

Types Of HVAC

The term HVAC stands for heating, ventilation, and air conditioning. For controlling the climate such as temperature, air flow, and humidity the HVAC system play an important role. The HVAC system comes in a broad range of size and complexity. The HVAC system is also useful for providing the fresh outdoor air to your home, office, and at industries. In this article, you know about the different types of HVAC system according to your requirement.
Single Zone HVAC:
This type of HVAC system serves only one area of a building. Every room covered in this area have similar cooling and heating vents that are controlled by a common thermostat. This system is mostly popular in colder winter climates and hot and humid areas respectively. The system is also available in variable fan speeds for creating a variable air flow.
Multiple Zones HVAC:
Multiple Zones HVAC system covered more than one area of building with cooling and heat. In multiple zone HVAC systems, each zone has different temperature regulated with separate thermostats.
Zoned Systems:
By controlling zone valves and zone dampers inside the vents or ductwork the zoned HVAC system can heat or cool individual areas of your home. By using zoned systems you not only save energy but also save money by only heating or cooling certain areas when you need it.
Constant Volume:
In constant volume HVAC system each zone designed with a constant volume of airflow. In this system, a temperature is changed by switching the HVAC unit on or off.
Humidity Control:
From a name you can easily understand that this system designed in such a way so that this can easily control the humidity. Using these systems you can automatically control the humidity levels in a home as you heat and cool, through this is not available forced water heating systems that use boilers.
 Variable Volume:
Through variable volume HVAC system, a user can change or vary the cooled or heated air delivered to every zone. This type of HVAC system mostly used in overcool or overheats areas.
Radiant System:
The radiant HVAC system designed with metal pipes and through which cold and hot water pass for cooling or heat the air before it is released into the room. This is an old-fashioned system and mostly available in older homes and building.