How to Prevent Dental Cavities

How to prevent dental cavities

We all want to avoid tooth decay, as it can cause pain, bad breath and lead to cavities and even tooth loss. Yet it's still a very common condition, and while it usually affects children and young adults, it can happen at any age.

So, let's find out what causes tooth decay and then we can move on to the steps you can take to prevent it.

What is tooth decay and how does it develop?



What are the symptoms of tooth decay?

Cavities are sometimes visible as a black or brown spot, but they often only show up on an X-ray, so don't skip regular dental check-ups. Symptoms that may indicate you have decayed teeth include:

  • Persistent bad breath or a bad taste in the mouth
  • Sensitivity
  • A chalky white spot on a tooth

Treating tooth decay and cavities


  • Apply a fluoride paste and varnish – this will only be effective as a preventative measure or if the cavity is still very small.

How to prevent tooth decay and cavities

The simplest and most effective way of preventing tooth decay is preventing plaque build-up. Because plaque is forming constantly it's essential to keep cleaning it away every day. That's why it's so important to keep up a rigorous oral health routine:

  • Cut down on sugary drinks and starchy foods.
  • Be sure to floss at least once a day. It's extremely important for cleaning those hard-to-reach areas between the teeth, where food particles get stuck and gather bacteria.
  • And finally, rinse out with a fluoride Pepsodent mouthwash



Dental cavities often only show up on an X-ray, so don't skip regular dental check-ups.


Your Oral Care Questions
