Sci/163 Week 2 Assignments

2Week 2 Nutrition and Physical Fitness PlanInstructions1.Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables. Healthy Meal ComponentsMeal summary including calories, fat, and general health valueBreakfastVery berry breakfast smoothie. Frozen raspberries,almond milk, frozen cherries,strawberries, honey, ground flaxseed, and fresh lemon juice.Cup of coffee and water.  According to "Prevention" (2013), Nutrition provided per serving 112 calories, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein (para, 6). This smoothie keeps us satisfied until lunchtime.LunchMandarin Chicken Pasta Salad for lunch and somecold water. This mandarin chicken pasta has Calories:425 kcal Fat:18.9 gCarbs:44.7gProtein:21.8 gCholesterol: 35 mgSodium: 358 mgThis lunch is just right and healthy. DinnerFor dinner I had grilled chicken with some healthy seasoning and some fresh green It is light and has low calories. A total of 337 calories and 16.4g of fat. 

Physical Fitness and Nutrition Worksheet SCI/163 Version 3 1 Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Refers to the amount of force a muscle or group of muscles is capable of exerting Lifting weights, using exercise bands, performing yoga or doing crunches, pushups and lunges Ability to perform everyday tasks on your own. Older adults can maintain their independence. Reduced risk of chronic conditions such as blood pressure, elevated


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