Dry Fruits
  1. Walnuts
    Health Benefits of Walnuts Walnuts Helps weight loss Walnuts Great for your hair Walnuts Prevents heart disease Walnuts Prevents diabetes Walnuts Boosts your sperm quality Walnuts Prevents pancreatic cancer Walnuts Great for pregnant women Walnuts Reduces breast cancer risk History: A walnut is the nut of any tree of the genus Juglans , particularly the Persian or English walnut, Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments (three-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a partition. Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted close to them. The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut. Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms.
  2. Blueberry
    Health Benefits Of Dried Blueberries:Dried Blueberries are Low in Fat.Dried Blueberries Help to Prevent Heart Disease.Dried Blueberries Improve Memory Power.Dried Blueberries Prevent Anti-Aging.Dried Blueberries are a good source of fiber. Fiber helps keep your digestive system running smoothly.How to Use Dried Blueberry :It's best to eat Blueberry Dried. This in turn may be used in a variety of consumer goods, Such as jellies, jams, blueberry pies, muffins, snack foods and an additive to breakfast cereals. Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient.
  3. Strawberry
    Strawberries are widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, fruit juice, pies, ice creams, milkshakes, and chocolates.Strawberries and strawberry flavorings are a popular addition to dairy products, such as strawberry-flavored milk, strawberry ice cream, strawberry milkshakes, strawberry smoothies and strawberry yogurts.As strawberry flavor and fragrance are popular characteristics for consumers, they are used widely in a variety of manufacturing, including foods, beverages, confections, perfumes and cosmetics.Serving 100 g of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts.Health Benefits Of strawberry: Strawberry Helps to Boost Immune System.Strawberry Prevent Anti-Aging.Strawberry Helps to Reduce Risk of Stroke.Strawberry Acts as an Antioxidant.Strawberry Helps Boost to Memory.Strawberry Helps to maintain a normal Blood Pressure.Strawberry Helps to Prevent Cancer.
  4. Dried Mango
    Dried Mango
    Health Benefits Of Dried mango: Dried Mango Helps to Prevent Prostate, Breast, and Colon Cancers.Dried mango is a rich source of vitamin A, which helps to regulate the metabolism.Dried Mango is a natural remedy for depression.Mango Helps to Control Blood Pressure.Dried Mango Helps to Boost Immunity.Mango is a burning calorie, helping in Weight Loss.Mango is reducing the risk of forming Kidney Stone.
  5. Dried Prunes
    Dried Prunes
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  6. Macadamia Nuts
    Macadamia Nuts
    Health Benefits of Macadamia Nuts Macadamia Nuts Prevent Heart disease Macadamia are 100% cholesterol free and are highly beneficial to reduce cholesterol level. These nuts are rich in healthy monounsaturated fats which are said to be cardio protective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease. Macadamia Nuts Helps to weight loss People usually avoid eating macadamia thinking that it is laden with fats and cholesterol. However, the fat in macadamia is monounsaturated fats which promote weight loss. Macadamia nuts are rich in palmitoleic acid, and omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite. Palmitoleic acid increases fat metabolism and reduces fat storage. Their fatty acids content makes them an extremely satisfying food and you will need only a handful to feel satisfied. Macadamia Nuts Contain Proteins Macadamias contain significant level of protein which is an essential component of our diet and forms muscles and connective tissues in our bodies. Proteins are a part of our blood and act positively on our health. They also help to maintain the health of hair, nails and skin. Macadamia Nuts Helps To Bone health Phosphorus in macadamia plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium also helps in the formation of teeth and bones. Manganese in macadamia helps the body to deposit new bone tissue, so that the skeleton stays strong as you age. Omega 3 prevents osteoporosis and reduces the severity of arthritis. Macadamia Nuts Promotes brain health: Macadamia promotes health of the nervous system. Copper in macadamia helps to make neurotransmitters, the chemicals which our brain cell uses to send chemical signals History of Macadamia Nuts Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae They are native to north eastern New South Wales and central and south eastern Queensland. The tree is commercially important for its fruit, the macadamia nut or simply macadamia. Other names include Queensland nut, bush nut, maroochi nut, bauple nut, and Hawaii nut. In Australian Aboriginal languages, the fruit is known by names such as bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. The seeds are a valuable food crop. Only three of the species, Macadamia integrifolia, Macadamia ternifolia, and Macadamia tetraphylla, are of commercial importance. Only two of these three species (Macadamia integrifolia and Macadamia tetraphylla) can be eaten raw. The remainder of the genus possesses poisonous and/or inedible seeds, such as M. whelanii and M. ternifolia; the toxicity is due to the presence of cyanogenic glycosides. These glycosides can be removed by prolonged leaching, a practice used by some Indigenous Australian peoples for these species, as well. Compared with other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein They have the highest amount of monounsaturatedfats of any known seed and contain approximately 22% of omega-7 palmitoleic acid, which has biological effects similar to monounsaturated fat. They also contain 9% protein, 9% carbohydrate, and 2% dietary fiber, as well as calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin
  7. Cashew Nuts W320
    Cashew Nuts W320
    Cashew Nuts W320
  8. Gooseberry (Amla)
    Gooseberry (Amla)
    Health benefits of Indian Gooseberry : Dried amla Improves immunity. Dried amla Reduces blood sugar in diabetic patients. Dried amla Increases urination and eliminates unwanted toxins. Dried amla help to Strengthens heart muscles. Dried amla Good remedy for fever. Dried amla help to Hair growth. Dried amla help to Improves eyesight. The tree is small to medium in size, reaching 8 to 18 m in height, with a crooked trunk and spreading branches. The branchlets are glabrous or finely pubescent, 10–20 cm long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows. Ripening in autumn, the berries are harvested by hand after climbing to upper branches bearing the fruits. The taste of Indian gooseberry is sour, bitter and astringent, and it is quite fibrous. In India, it is common to eat gooseberries steeped in salt water and turmeric to make the sour fruits palatable
  9. Dried-Lemon
    Lemon fruit contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons contain more potassium than apples or grapes. Potassium is beneficial to the heart.Consume Dried Lemon:You can eat Dried Lemon raw, it’s a healthy snack.Health Benefits Of Dried Lemon / Nimboo:Dried Lemon Helps to reduce weight loss.Dried Lemon Controls High blood pressure.Dried Lemon Boosts immune System.Dried Lemon Helps to Bone Health.Dried Lemon is a Blood Purifier.Dried Lemon / Nimboo Is Called: Hindi - NimbooTamil - Elumichai PazhamMalayalam - ceṟunarannaKannada - NimbeTelugu - Nimmakaya
  10. Dried Pineapple Slice
    Dried Pineapple Slice
    Health Benefits Of Dried Pineapple:Pineapple Helps to prevent Heart Diseases.Pineapple Helps to Improve Immune System.Pineapple Helps to Improve Your Digestion.Pineapple Helps to Weight Loss.Pineapple Helps to Skin Care.Pineapple is good remedies for Cough and Colds.
  11. Almonds
    "Almond" is likewise the name of the consumable and broadly developed seed of this tree. Inside of the sort Prunus, it is arranged with the peach in the subgenus Amygdalus, recognized from the other subgenera by the ridged shell (endocarp) encompassing the seed. The product of the almond is a drupe, comprising of an external frame and a hard shell with the seed (which is not a genuine nut) inside. Shelling almonds alludes to evacuating the shell to uncover the seed. Almonds are sold shelled (i.e., after the shells are uprooted), or unshelled (i.e., with the shells still joined). Whitened almonds are shelled almonds that have been treated with heated water to diminish the seedcoat, which is then evacuated to uncover the white incipient org. The almond natural product measures 3.5–6 cm (1–2 in) long. In organic terms, it is not a nut, but rather a drupe. The external covering or exocarp, plump in different individuals from Prunus, for example, the plum and cherry, is rather a thick, rough, dim green coat (with a wool outside), called the body. Inside the body is a reticulated, hard, woody shell (like the outside of a peach pit) called the endocarp. Inside the shell is the palatable seed, generally called a nut. By and large, one seed is available, however once in a while two hap.
  12. Pine Nuts
    Pine Nuts
    Health Benefits of Pine Nuts Pine Nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. Pine Nuts contain heart-friendly monounsaturated fat. Pine Nuts build stronger bones, thanks to their Vitamin D content. Pine Nuts boost immunity, because they’re rich in Vitamin C. Pine Nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. Pine Nuts are a good source of iron, which is good news for the circulatory and nervous system. The protein and magnesium in pine nuts makes them an excellent source of energy, so whenever you’re feeling tired, pop a few and feel like new
  13. Dry Grapes
    Dry Grapes
    "Golden raisins" are treated with sulfur dioxide after drying to give them their golden color.Black Corinth or Zante currant are miniature raisins that are much darker and have a tart, tangy flavor. They are often called currants.Several varieties of raisins produced in Asia are available in the West only at ethnic grocers. Monukka grapes are used for some of these.Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.Raisins are sweet due to their high concentration of sugars (about 30% fructose and 28% glucose by weight). The sugars cancrystallise inside the fruit when stored after a long period, making the dry raisins gritty, but that does not affect their usability. These sugar grains can be dissolved by blanching the fruit in hot water or other liquids.Raisins are produced commercially by drying harvested grape berries. In order for a grape berry to dry, water inside the grape must be removed completely from the interior of the cell onto the surface of the grape where the water droplets can evaporate. However, this diffusion process is very difficult because the grape skin contains wax in its cuticle, which prevents the water from passing through.In addition to this, the physical and chemical mechanisms located on the outer layers of the grape are adapted to prevent water loss.raisin production are 3 steps to commercial raisin production including a pre-treatment, drying, and post-drying process.Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low glycemic index, minerals, vitamins and other micronutrients. Their fat and cholesterol content is low. The overall nutritional value of raisins means that they are recommended as a snack for both weight control and for maintaining good human health because they help the control of glucose and cholesterol, the good functioning of the digestive system and the regulation of blood pressure. Replacing unhealthy snacks by raisins in usual and moderate quantity can improve health biomarkers in patients with controlled Type 2 Diabetes. It has been found that adoption of this dietary habit may reduce diastolic blood pressure and increase the levels of plasma antioxidants in type 2 diabetic patients. Corinthian raisins are a moderate glycemic index fruit. They can be consumed in small amounts even by diabetic patients instead of sweets in a balanced diet. Antioxidants in Greek raisins may reduce the risk for malignancies in the stomach and colon. Thus, in a balanced diet, their antioxidants can help maintain the health of the digestive system.
  14. Dried Plum
    Dried Plum
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  15. Dried Guava
    Dried Guava
    Dried Guava is a tropical fruit which is lightly sweetened with sucrose. Dried Guava is main ingredient in Chinese cuisine and Contemporary American cuisine. Dried guava is healthy and tasty snacks where you can enjoy this straight out from the bag. And it is also nutrition rich party snacks.Dried Guava has a rich content of Vitamin C and Fiber. It is also has added nutrition values of Protein and Vitamin E.Health Benefits Of Dried GuavaDried guava helps in improvement of Brain health.Dried guava helps in improvement of Skin Texture.Dried guava protects against thyroid problems.Dried guava Boost Your Eye Health and sight.Dried guava helps to prevent Prostrate cancer and Breast cancer.Dried Guava / Amarood Is Called:Hindi - AmaroodTamil - Koyya PazhamMalayalam - PeraykkaKanada - SibehaṇṇinakaradaTelugu - Jama
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