Short Course on Tips – Getting to Square 1

Exercise and Stress Relief.

Stress is a condition that is characterized by emotional and mental strains that are always harmful. A stressed person is prone to psychological breakdown. Stress is caused by very many factors. People are affected by the causes of stress differently. Our workplaces can be our source of stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. Life stress is other form of stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.

Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.

The simple tips of dealing with stress are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are known to be stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Another way of managing stress is getting enough sleep. This is because lack of sleep has been identified as a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Majority of these relaxation techniques have been tried and tested.

Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Even the slow exercises can still assist one to achieve these effects. Brisk walking in fresh air can be very helpful. There are even better benefits of incorporating physical exercise into your daily routine.

The are several mechanisms on how exercise help to relieve stress. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.

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