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I am 31 years old men I have high cholesterol how can I reduce and control of this.

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I am 31 years old men I have high cholesterol how can I r...
cholesterol increase may be due to Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your total cholesterol. Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters). Lack of exercise. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful. Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL, or "good," cholesterol. Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries. so,Eat a 'heart-healthy diet' (for example, use low-fat toppings and sauces, and avoid foods high in saturated fat; eat vegetables, fruits and fiber-rich whole grains) Take regular exercise Avoid smoking Achieve and maintain a healthy weight.
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Hello. To reduce cholesterol level you should follow the under noted norms go for a brisk walk to restore blood circulation to nourish your body to curb your cholesterol level. Go for meditation to reduce stress to save from heart threatening cholesterol. * tk, plenty of water to eliminate toxins to regulate metabolism to reduce cholesterol level. Tk, simple, non- fried, spicy easily digestible diet on time. Avoid, junk food, saturated fats, cookies, pizza, burger, non veg. Caffiene, alcohol, tk, homoeo medicines: @ phyto berry q- 10'drops, thrice a day with little water tk care,