Gum disease or periodontal disease is quite common amongst people who:

  1. Do not maintain oral hygiene  
  2. Have diabetes
  3. Nutritional deficiencies

 In this condition the gums and the bone around the tooth get infected and due to this the surrounding area gets infected and inflamed. This can be avoided or at least kept in check by using natural remedies for gum diseases. Many of these remedies for gum disease, you will find right in your kitchen which makes them easy to procure. Gum disease can be quite dangerous and lead to other problems. You have several natural remedies that you can use to treat gum disease and prevent it too with the right amount of usage of these natural remedies.

Vitamin C

There is a direct connection with a lack of vitamin C in your diet and gum disease. Even way back in the times of the seafaring sailors they always had lime to keep gum disease at bay. The dietary recommendation for the amount of vitamin C daily is 60mg. If the level falls beneath that then you are exposing yourself to gum disease.

Vitamin C works as an oxidant and repairs the connective tissues and helps in bone regeneration. Vitamin C can be got from natural sources such as

  1. Grapefruit
  2. Oranges
  3. Kiwi
  4. Mango
  5. Papaya
  6. Strawberry
  7. Red pepper
  8. Sprouts
  9. Broccoli
  10. Guavas

The easiest way to add on Vitamin C to your diet is to add a dash of lime to everything that you eat.

Vitamin D

Vitamin D is known for its anti-inflammatory properties.This will help it to reduce the chances of you getting gum disease.

The right amounts of vitamin D in your body will enable you to keep gingivitis and gum disease at bay. Research conducted has gone on to prove that vitamin D can be your savior from gum disease of all kinds.

Vitamin D is not difficult to procure by:

  1. Going out in the sunshine for a while everyday and the UV rays will start the absorption of vitamin D in your body.
  2. From skimmed dairy products, okra and certain kinds of fish.

Coenzyme Q10


If you have lower levels of Coenzyme Q10 in your diet then you will be more susceptible to gum disease then those who have enough levels.

Coenzyme Q10 is found in several fresh vegetables and fruits. If you have your daily servings of fruits and vegetables then you are certain to have enough of this in your diet.

Cranberry Juice

Cranberry juice is known to be an agent that does not allow the harmful bacteria that cause gum disease to stick on to your teeth underneath the gum line and cause further harm.

Cranberry juice must be had in its pure form and not diluted with sugar solution to be more effective. The vitamin C and antioxidants in the cranberry juice allow one to be gum disease free in the most natural of ways.

Aloe Vera

Apply Aloe Vera to your gums in order to cure it of gum disease. You might be surprised to know of this usage of Aloe Vera. You just need to snip off a leaf and apply the gel from beneath it or get a readymade gel tube and apply it to your gums to keep infections at bay.

Salt Water Rinse

It is the best natural remedy for infected gums.

  1. Salt water also helps in the treatment of bleeding gums, swelling and pain.
  2. The salt should be one teaspoon full in 8 ounce of lukewarm water. You can do warm saline rinses two to three times a day.

If you are limited to a salt free diet, you can substitute baking soda for the salt.

Basil Leaves

Holy basil is an effective natural remedy for bleeding gums.

  1. It has astringent properties which make the gums hold the teeth tighter thereby preventing the falling of teeth.
  2. Chewing basil leaves in the morning empty stomach is very beneficial in gum infections.
  3. Hence, there are plenty of natural remedies to keep gum disease at bay.
  4. These natural remedies are available easily and are good to taste too.


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