Joe Bragg Educates New Generation of Weight Loss Seekers on the Power of The Afterburn Effect


London, England -- (SBWIRE) -- 09/13/2012 -- Every year, there are new breakthroughs in the fitness world that help people accomplish a number of different goals. These breakthroughs might help fitness enthusiasts lose more weight, for example, or it might help them unlock the secrets of earning a six-pack. A break through concept known as The Afterburn Effect is helping people all over the world achieve their fitness goals.

The afterburn effect isn’t necessarily new. It isn’t necessarily a secret either, as plenty of scientific research exists on the subject. However, it is a relatively unknown technique in the fitness world, and today, it’s helping more and more people maximize their hard work in both the gym and the kitchen.

One website,, has been getting a lot of attention lately for helping dieters understand the afterburn effect and the health benefits it brings. The site features a plethora of editorial content discussing exactly what the afterburn effect is, the science behind the claims and the benefits of the concept.

A spokesperson for the site explained what the afterburn effect is:

“After working out, studies have shown that the body’s metabolic rate increases for the rest of the day. This helps us burn more calories throughout the day, and it even helps us burn more calories as we sleep. However, some workouts create a more powerful afterburn effect than others. Our goal is to teach website visitors those workouts in order to maximize the visible benefits of the time spent at the gym.”

The site guides visitors through the science but also shows how to put the science into effect by incorporating it in to their training. To help visitors the site contains a detailed afterburn training section which details which types of exercises produce the most efficient afterburn. This includes a number of specific exercises that can maximize the afterburn effect and significantly increase their body’s metabolic rate throughout the rest of the day. The section includes videos that show visitors exactly how to perform each exercise, including a number of different cardio and weightlifting routines.

Also known as Excess Post-exercise Oxygen Consumption (EPOC), the afterburn effect is changing the way people all over the world approach their gym routines. Whether visitors want to look at before and after pictures of those who have used the afterburn effect, or they want to learn more about specific afterburn effect routines, seeks to provide the information visitors need to get the most out of their workouts.

About provides detailed information about the afterburn effect. The afterburn effect is helping fitness enthusiasts around the world lose weight in a safe, healthy, long-term way. For more information, please visit: