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What is Migraine?





Medications can help prevent some migraines and make them less painful. Talk to your doctor about different migraine treatment options if you can’t find relief. The right medicines, combined with self-help remedies and lifestyle changes, may help.





Mood changes, from depression to euphoria
Food cravings
Neck stiffness
Increased thirst and urination
Frequent yawning





Vision loss
Pins and needles sensations in an arm or leg
Weakness or numbness in the face or one side of the body
Difficulty speaking
Hearing noises or music
Uncontrollable jerking or other movements



Pain on one side or both sides of your head
Pain that feels throbbing or pulsing
Sensitivity to light, sounds, and sometimes smells and touch
Nausea and vomiting
Blurred vision
Lightheadedness, sometimes followed by fainting


Sensitivity to light and sound
When to see a doctor




An abrupt, severe headache like a thunderclap
Headache after a head injury, especially if the headache gets worse
New headache pain if you’re older than 50

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1. Nutrient Absorption: Noodles inhibit the absorption of nutrients for the children under 5.
2. Cancer Causing: The ingredient in the instant noodles called “Styrofoam’, which is a cancer causing agent.
3. Miscarriage: Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affects the development of a foetus.
4. Junk Food: instant noodles are enriched with full of carbohydrates, but no vitamins, fibre and minerals. This makes the instant noodles considered as a junk food.
5. Sodium: Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, and hypertension and kidney damage.
6. MSG: Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, and then they end up suffering from headaches, facial flushing, pain, burning sensations.
7. Overweight: Eating Noodles is the leading cause of obesity. Noodles contain fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.
8. Digestion: Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.
9. Propylene Glycol: The ingredient in the instant noodles called “Propylene Glycol” which has anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

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Why you should drink Lemon

Lemon has lot of health benefit for our body, drinking lemon tea daily in the morning before breakfast an hour later really helps our general health.

* 1-2 lemons squeeze into a cup of warm water and add two spoons of honey and relax and drink as your morning tea. It’s loaded with lot of health benefits:

Lemon water flushes out toxins and is extremely beneficial for the body.



Health benefits of drinking warm lemon water
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run.

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Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Centre found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy

Ginger Reduces Pain and Inflammation

Heartburn Relief

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flues or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief

Menstrual Cramp Relief

Prevention of Diabetic Nephropathy