Τετάρτη, 23 Νοεμβρίου 2011

Technology in sports. Is it a mind game?

Nowadays runners, cyclists, swimmers and in general whoever is involved in sports at whatever level, has access to all this amazing instruments which are monitoring crucial factors of the workouts, the sleep, the nutrition, the technique, and all this on 24x7!!! Athletes or casual sports enthusiasts have watches or smart phones with sensors that will record, analyse and present in a very comprehensible format, all the needed information. Furthermore, numerous studies and training plans have been based on the findings of these recordings, that will guide with certainty every athlete for the proper training plan.

It is amazing for most of us to be able to access all this information so easily, especially compared to just 15 years ago when all this was accessible only to elite athletes, through expensive laboratories. Also there is this new sight in every race where runners, cyclists, swimmers, have their attention (or part of it) focused on their gps-watches and stopwatches, that will give them the much appreciated feedback to achieve their target. Most of the times, their watches will indicate the distance, or the pace, the heart rate, the calories consumed, the power output, signal when to eat and drink for endurance sports. It looks like we all have access to a personal coaching service every step of the way!

As I have mentioned in an other article in this blog, there is this principle in physics which is called the Heisenberg uncertainty principle in quantum physics. In simple words this principle is presenting how the observation is affecting the subject being observed. It is always convincing to present Quantum physics principles related to sports!!!

The moment an athlete looks at his/her sports watch, it is an undeniable moment of truth. The stop-watch will inform about the time achievement so far, which will be translated to an estimated pace by the brain. Similar information will be passed on by the distance indication, the heart rate monitor, the power meter, etc. Given the fact that the athlete is using these instruments for training as well, the performance comparison cannot be avoided. So, even subconsciously, emotions will be generated which will correlate to muscle control adaptations. These emotions are partly caused by the information presented by the monitoring device and partly by the character and the reaction of the athlete.

When we count our push-ups during a strength training work out, we know that our capacity is at xx number of repetitions. The closer we get to this limit (and we know that we are getting close, because... we are counting!) the more fatigued we become. Most of the times, we stop as soon as we reach this number of repetitions. If someone was to ask us "how many repetitions can we do", the answer would pop up easily (based on the experience). In a similar manner, if someone would ask us, how fast can you run a half marathon, we would come up with a time performance which is derived from our experience during training or previous races.

The question is: Is this blocking us from going faster, further? Is, this kind of detailed information, making the wall that we need to overcome, even taller? I have read many books about training plans and tables with performance indications for all levels of athletes. All of these are focused on exploiting the wealth of information provided by the monitoring devices, to lead the way to a higher level of physical activity achievements. But there are very few touching the subject of training the mind and the character so that it will be able to achieve the goals! Most of the times, it is expected to train the brain, just by applying discipline and determination to follow a training plan and then to apply this during a race. But it is obvious, that if we apply the same training plan to any two different persons, the outcome will be different, even if they start from the same physical level and their everyday training is done on exactly the same conditions! So, what is that makes each one of us different? It is our brain and our way of thinking.

In sports we can see the real character of every one. When the going gets tough or when the limit seems to be getting closer, we react in ways that have nothing to do with our training, but only with our character. Training the character thus the brain to react in situations and address key points during physical activity, in a way that will help deal successfully with what lays ahead, will allow to discover new frontiers.

There is an article I 've read recently about the training methods followed by marathon runners in eastern Africa countries. Their approach is totally different to anything I have seen. The runners tend to run not based on their capabilities, but according to the capabilities of the fastest runner of the group. This way, many will collapse early in the race or even in the training. Very few will be able to follow till the last stages. But they all learn to challenge their limits every time. And the limits are not set by a monitoring device, which cannot calculate the level of physical capability at the specific moment. The limits are set by the runners' real capacity on that specific moment. The big benefit that comes out of this method is that, from time to time, everyone will manage something that appeared to be out of reach at the start of the effort. This is a moment of revelation and it is engraved as experience on the mind. next time this runner, will address the task in a different way. This is the way to move to higher levels, and maximize the outcome of any training plan.

Looking back in the last 3 decades of sports history, when they started becoming a massive trend, we have seen the rise of the physical approach to the preparation of the athletes, then we experienced the rise of chemical physiology with applications in nutrition and supplements, and in the recent years, we see the technological explosion providing amazing information to everyone. The next level should be the training of the brain. Training the mind to overcome barriers, and to attempt conquering new frontiers. To handle the body in a whole different way. This is the only way to maximize the effect of all the previous technological advancements.

Trail : Get Ready For, la préparation mentale from OVERSTIM.s on Vimeo.

Τρίτη, 8 Νοεμβρίου 2011

My "no plan" 100miles mountain run: ROUT 2011













Just crossed the finish line. Me in the middle.




Here you can get an idea of the remains!
Jelly beans frenzy.


A big thank you to the organizers. Race details: www.rout.gr

Τρίτη, 1 Νοεμβρίου 2011

A referendum in troubled Greece

The facts as of today (1st of Nov 2011) are:
  1. The agreement that was announced a week ago regarding the reduction of the Greek sovereign debt has not been put on paper with all the terms and conditions. Estimations are that this agreement will take about 2 months to finalize in all details.
  2. The Greek political scene has nothing to do with the German or French or English scenes. Greek political parties are depending heavily on popularism and opposition to the government. But without proposing any alternatives.
  3. Greek citizens are vulnerable to the "easy words" and cheap promises spoken by the political parties. It is very rare to see citizens with real knowledge and understanding about the promises and proposals being made by politicians.
  4. The Greek government has very few weapons in the effort to negotiate the details of the restructuring of the Greek sovereign debt, within the next two months. One of them is the threat of public up-rise and social instability. EU knows that images from social turmoil in Greece can be easily contagious to other European societies.
  5. Greece is only the tip of the iceberg of the Eurozone crisis. Italy, Spain, Belgium and subsequently France are just hiding under the surface...
The announcement of a referendum by prime minister George Papandreou will create the following reactions:
  • Will force several Greeks to study the agreement, once made available. Therefore will increase the level of public awareness of the situation the country is in. It is addressing bullet #3 presented above. I do not need to stress how important this is for a society about to take important decisions!
  • It is a straightforward message to the European Union, that the content of this agreement will be subject to public investigation and voting and it will not go through as easily as the agreement of 2010 when it was passed by the sole signature of the minister of finance (under great time pressure but also with undemocratic methods). So PM Papandreou is exploiting one of the few weapons he has available in his negotiations with the EU and the IMF. He is hitting bullet #4 presented above.
  • Once the agreement is made public, the political parties in Greece will have to talk (more than before...) about the essence of the two choices that will lay ahead. And these will be: Stay in the Eurozone, or exit the Eurozone. And the choice that will be voted by the majority on the referendum will be binding for any future government. Thus dismissing any easy attempts for cheap promises and easy words by the political parties in Greece. This way it is addressing bullets #2, 3. And this is to the best interest of the EU...
With these facts in mind, I think that the announcement of the referendum was a smart political move by Papandreou and will serve the most important purposes of his administration. Of course, given the fact that the Greek political parties are treating voters as clients, this choice will be heavily contested since it is making their road more rough and their "sale" more difficult.

Many will say that governments should be responsible for their choices and they are elected to take decisions. This is true. But this relies on a foundation of a wise electorate and responsible political scene. These two foundations do not exist in Greece. And maybe it is not only Greece that is missing these foundations...

European governments should step back, do their job (prepare a fair deal with Greece) and let Papandreou deal with the Greek society. Also they should start looking at their own mess and stop putting Greece in the front line. There are way more serious problems in the Eurozone than the Greek sovereign debt. And those who talk about the lies of the past, should start looking at their own lies as well. Eurozone was built on lies and they knew it. Is it too late to start talking about truth and claim whatever chances exist to advance the EU to the next level? If there are some chances towards this direction (personally I am pessimistic), then this referendum is in the right direction.