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Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world

Injera 1
From: Gayle Koszegi

Teff is the staple grain of Ethiopia.
The grain yields a seed much smaller than the size of a wheat grain, but is the basis of Ethiopian traditional cookery.
Teff flour is the main ingredient of the pleasantly sour pancakelike bread known as injera, which literally underlies every Ethiopian meal.

To set an Ethiopian table, one lays down a circular injera on top of which the other food is arrayed, directly, without any plate.
Other injeras are served on the side and torn into pieces to be used as grabbers for the food on the "tablecloth" injera.
Eventually, after the meal is finished, you eat the tablecloth, a delicious repository of the juices from the food that has been resting on it.

Nutrition-minded Americans have turned to teff as a source of calcium, fiber, and protein.
It is also an alternative grain for people allergic to the gluten in wheat.
It has an appealing, sweet, molasses-like flavor, and it boils up into a gelatinous porridge.

  • 3/4 cup teff, ground fine (this may be done either in a flour mill or in a blender after moistening in 3 1/2 cups water)
  • salt
  • sunflower or other vegetable oil
1. Mix ground teff with 3 1/2 cups water and let stand in a bowl covered with a dish towel, at room temperature, until it bubbles and has turned sour.
This may take as long as 3 days.
The fermenting mixture should be the consistency of pancake batter (which is exactly what it is).

2. Stir in salt, a little at a time, until you can barely detect the taste.

3. Lightly oil an 8- or 9-inch skillet (or a larger one if you like).
Heat over medium heat.
Then proceed as you would with a normal pancake or crepe.
Pour in enough batter to cover the bottom of the skillet.
About 1/4 cup will make a thin pancake covering the surface of an 8-inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air.
This is the classic French method for very thin crepes.

4. Cook briefly, until holes form in the injera and the edges lift from the pan.
Remove and let cool.

Yields 10 to 12 injeras.