What is arthritis?

Arthritis is a form of joint disorder usually characterised by, pain, aching, stiffness and swelling in and around one or more joints. Certain rheumatic conditions can also involve the immune system and various internal organs of the body causing widespread symptoms.


Arthritis symptoms can develop gradually or suddenly. Warning signs of arthritis include pain, swelling, stiffness and difficulty moving a joint.



Tadagasana is a basic stretching pose, it helps the blood circulation level and increases strength, power, and mobility in the feet, legs, and hips. It also develops strength and flexibility simultaneously, especially in the spine and relieves tension, aches, and pains throughout the body.

Anantasana is a side reclining leg lift pose that benefits core-balancing. It increases the flexibility of the spine and muscles in the legs. Regular practice of this asana helps in relieving both physical fatigue as well as strengthening and stretching the body.