

Folic Acid Helps Prevent Some Birth Defects

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Learn how to get healthy before and during pregnancy to increase your chances of having a healthy baby. You can plan ahead by getting enough folic acid each day.

Folic acid is a B vitamin. It is an important part of planning for a healthy pregnancy. If a woman consumes the recommended amount of folic acid before and during early pregnancy, it can help prevent some major birth defects of the baby’s brain (known as anencephaly) and spine (known as spina bifida). Anencephaly is a serious birth defect in which parts of a baby’s brain and skull do not form correctly. Babies born with anencephaly cannot survive. Spina bifida is a serious birth defect in which a baby’s spine does not develop correctly, and can result in some severe physical disabilities. All women, but especially those who want to become pregnant, need 400 micrograms (mcg) of folic acid every day

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Do I need folic acid?

Yes! Every woman needs to get enough folic acid each day, even if she does not plan to become pregnant. Folic acid is needed to make these new cells. Start a healthy habit today and get 400 mcg of folic acid every day.

Why can’t I wait until I’m pregnant to start taking folic acid?

Birth defects of the brain and spine (anencephaly and spina bifida) happen in the first few weeks of pregnancy, often before a woman finds out she’s pregnant. Also, half of all pregnancies in the United States are unplanned. These are two reasons why it is important for all women who can get pregnant to be sure to get 400 mcg of folic acid every day, even if they aren’t planning a pregnancy any time soon. By the time a woman realizes she’s pregnant, it might be too late to prevent these birth defects. Plan ahead! Starting today is the best option.

How do I get folic acid?

An easy way to be sure you’re getting enough folic acid is to take a daily multivitamin with folic acid in it. Most multivitamins have the 400 micrograms (mcg) of folic acid you need. If taking a multivitamin bothers your stomach, try taking it with meals or just before bed. If you have trouble taking pills, you can try a multivitamin that is gummy or chewable. Also, be sure to take it with a full glass of water.

Folic acid is added to foods such as enriched breads, pastas, rice and cereals. In 2016, the U.S. Food and Drug Administration approved the addition of folic acid to corn masa flour. Corn masa flour can be found in food such as corn chips, tortillas, tamales, and taco shells. Check the Nutrition Facts label on the food packaging. A serving of some cereals has 100% of the folic acid that you need each day.

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Give your vitamin intake a boost by enjoying this healthy smoothie!

In addition to getting 400 mcg of folic acid from supplements and fortified foods, you can eat a diet rich in folate. You can get folate from beans, peas and lentils, oranges and orange juice, asparagus and broccoli, and dark leafy green vegetables such as spinach, and mustard greens.

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Resources for Health Professionals

CDC has English and Spanish-language folic acid educational materials for health professionals that can be downloaded or ordered for free, and is available in both English and Spanish. Visit our website today!