Tip of the week - Why do I Need Nutritional Supplements? -

Tip of the week – Why do I Need Nutritional Supplements?


Jun 20

Coppell Personal Trainer and Boot Camp Tip of the week
Add Nutritional Supplements into your daily nutrition.

Why do I need Nutritional Supplements? This is a great video on why you need nutritional supplements.

Supplement Your Diet with Vitamins, Minerals, and Antioxidants

There are many studies that point out the benefits of vitamins, minerals, and anti-oxidants to your body. Vitamins help store and release energy, maintain your bones, blood, and nerves. They also help you to digest food, protect you from heart disease, cancer, and other diseases. Minerals control the actions of certain hormones and enzymes in your body and provide the raw materials your body needs to build and maintain body parts.  Antioxidants protect the body against cell damage as well as reducing the risk of certain forms of cancer.  These are the foundations for a healthy body. Getting core nutrition helps your immune system, bones, and helps your body fight free radicals.  The human body has trillions of cells that are replaced regularly. So we need to provide our bodies with the needed nutrients to replace each of the cells on a daily basis. Our bodies need approximately fifty or more nutrients in order to maintain good health.




  1. Farming techniques have changed drastically, so the vitamin and nutrient content of the crops has also changed.
  2. Vitamins and other nutrients are lost when storing, drying, freezing, and processing foods. Many of today’s foods are processed with extra ingredients such as preservatives, coloring agents, insecticides, herbicides, fungicides, and chemical residues from various packaging and cleaning procedures. These ingredients may complicate digestion and increase the risk of allergic reaction.

Adding multivitamins, minerals, and anti-oxidants in the form of supplements helps ensure that your body gets all the nutrients it needs for optimal health. It is important that you get a quality supplement because the FDA does not regulate the industry. This means that a supplement company can put anything into the ingredients, and you really do not know what you are getting. Adding supplements does not give you the right to go out and eat terrible foods. Nutritional supplements provide a good foundation for a healthier life when combined with a proper diet and regular exercise. Many companies make cheap products that are not absorbed in the body. Make sure you research the product you are buying and make sure there is science behind what you are putting in your body.

Getyouinshape.com is involved with a world-class nutrition company called Advocare, which has succeeded in making products that help with weight loss, energy, sports performance, and wellness since 1993. Contact GetYouInShape.com if you are interested in learning about the different programs or go to the website to learn more about the nutrition plans. We have done the research to find a great company that provides safe and effective nutritional products to help with our clients reach their goals.

