Coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. It’s a low-fat health drink.

Pure coconut water is a natural beverage with no artificial additives or sweeteners. It’s cholesterol free, 99 per cent fat free, low in carbohydrates and naturally occurring sugars.


Here are 5 Benefits of Coconut Water that explain why it has become so popular:

1. Immune Support

Coconut water boosts the immune system and helps heal your body. It’s not only antibacterial, antifungal and antiviral but also antioxidant, hypoglycemic and hepatoprotective.

2. Lower Bad Cholesterol

Drinking coconut water every day lowers bad cholesterol and raise levels of HDL cholesterol. It can also help diminish fat stored in the liver, heart, kidney and aorta.

3. Compatible with Human Blood


4. Skin Tonic

To moisturize: Soak cotton in coconut water and dab it on your face. Leave until it’s completely absorbed. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

5. Reduces Blood Pressure


Source: Life Health And Food