What Are Some Healthy Breakfast Foods for Diabetics?


Quick Answer

Healthy breakfast foods for diabetics include a high-fiber muffin parfait, scrambled eggs on whole-wheat toast, whole-grain cereal topped with fresh fruit, a breakfast burrito, and almonds and fruit, states Everyday Health. Breakfast foods with a low-glycemic index prevent blood glucose spikes and keep diabetics feeling full all day.

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What Are Some Healthy Breakfast Foods for Diabetics?
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Full Answer

Breakfast is the most important meal of the day for diabetics, as a healthy one helps stabilize their blood glucose level and control their weight, adds WebMD. To succeed at this, diabetics need to monitor and control their carbohydrate intake, keeping it within a safe range of 30 to 45 grams. In addition, they should pass up on processed foods and instead ensure that their breakfast contains enough protein and fiber.

When stocking the kitchen for breakfast at home, diabetics should focus on five healthy staples: fruit, whole grains, vegetables, nuts, and eggs and dairy, instructs the American Diabetes Association. Fruit includes fresh, frozen, dried and canned fruit, while whole grains include quick oats, bran cereal and English muffins. Nuts include both the unsalted nuts, such as peanuts, and nut butters, such as almond butter. Vegetables include both frozen and fresh ones, while cottage cheese, skim milk, soy milk and egg substitutes are good examples of diabetes-friendly egg and dairy products.

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