Vertigo and dizziness: what are they? Why do they show up? How can they be helped? What can you do against sudden dizziness? What are natural remedies? We will try to answer all these questions in the article that follows.


Let’s start by saying that dizzy spells are quite distinct from vertigo, which is a more aggravated form of this disorder. In the first case we speak of a slight disturbance of balance, while in the second case the body has a distorted perception of itself in the space that surrounds it. Dizziness by itself does not involve serious problems, but if frequent and untreated can give rise to chronic vertigo that instead if not treated involve loss of consciousness, exhaustion and confusion.

What does our balance depend on? There are three mechanisms:

  • The inner ear with the vestibular apparatus;
  • The cervical area with the position sensors;
  • The eye.

The coordination of the three regulators determines our balance. When we create imbalances, the income of incorrect information or the malfunction of one of these organs, we lose our balance and get a dizzy spell. Basically even a small thing can trigger a head turning, a sudden movement like getting up quickly from the bed for example. A whole series of factors can influence this balance, our state of the health in the first place, stress and our movements. Anxiety is to be especially taken into account because it is a vicious circle, they re-enhance each other.

Let’s see what the causes of dizziness can be:

  • hypotension, i.e. suffering from low blood pressure and even hypertension, or having very high blood pressure;
  • problems with the circulatory system;
  • anemia, therefore suffering from iron deficiency;
  • ear disorders, infections, for example, or problems with otoliths;
  • side effects of drugs;
  • sharp drop in blood sugar;
  • pregnancy;
  • physical efforts after meals;
  • cervicalgia (learn more), as a result of the compression of blood vessels and nerves (perhaps due to arthritis) that reach the position sensor;
  • panic attacks, as we said, is a vicious circle;
  • vision fatigue, which is generally subject that works a lot to the pc;
  • gastritis and gastroesophageal reflux;
  • thyroid-related problems;
  • whiplash, following an accident;
  • energy loss due to incorrect feeding (often due to dieting or fasting diets);
  • excessive stress;
  • motion sickness;
  • heat stroke;
  • sinusitis;
  • dehydration.

Here’s how you feel the onset of dizziness:

  • tremor;
  • loss of balance;
  • nausea;
  • headache;
  • weakness;
  • ringing in the ears;
  • pallor;
  • stunning.

We do not say that all these symptoms necessarily occur, sometimes we only notice the room that revolves around us. Some causes are not serious and do not involve a serious and prolonged disorder, but if the problem persists, contact your doctor. If the symptoms are persistent we will proceed with the measurement of the body’s parameters, with a CT scan and an ear examination, especially to check for any damage to the labyrinth or the shifting of the otoliths.

Vertigo And Dizziness: Possible Natural Remedies

If we suffer from occasional dizziness, which is not related to physical disorders, it can only mean one thing: we do not take care of ourselves. When was the last time we did something we liked or relaxed? Are we continually under the grip of stress? Do we suffer from anxiety? There is only one thing to do: unplug and have some rest. You can go on working, but also rest, devote yourself to a hobby, live in short.

Food is another important factor, it serves to sustain us giving us energy not to strain and is not to be considered an enemy or a punishment. A wrong diet gives rise to many problems, blood sugar and blood pressure to say two.

We suggest the following practical remedies to counter dizziness (more natural remedies for vertigo and dizziness can be found here:

  1. Sugar, a fruit juice or water and sugar in case of low blood sugar are ideal;
  2. Raise the legs, in case of pressure problems;
  3. Take infusion of ginger, helps calm dizziness of the head;
  4. Add cayenne pepper into your diet, which is good against hypotension;
  5. Take ginkgo biloba, a supplement that helps fight tiredness;
  6. Milk and basil, a grandmother’s remedy, also can help in case of vertigo: boil a glass of milk and leave two basil leaves in infusion. Drink before going to sleep;
  7. Arnica or devil’s claw, for inflammation of the cervical (supplement or gel);
  8. Drinking water, often we believe that since we do not feel thirsty it is not necessary to drink. This is wrong. You must drink constantly or you end up dehydrated;
  9. Decoction of red vine, is prepared by boiling a tea spoon of dried leaves in a cup of water for about ten minutes. After this time, filter and drink. Improve circulation;
  10. Infusion of valerian and lemon balm, to counteract the loop and promote relaxation;
  11. Infusion of passion flower, against panic attacks (ask the doctor for advice, do not take in conjunction with psycho drugs);
  12. Essential oil of lavender, for relaxing massages that promote rest;
  13. Drink chinese teas useful to counter dizziness.

What Else Can You Do Against Sudden Dizziness?

  • Try to sit down and get assistance from someone;
  • Do not move your head;
  • Ask for water or a fruit juice (only if you are lack sugar);
  • Drink water at room temperature if it is a heat stroke and cleanse the sweat;
  • After the spell has passed, lie down slowly or remain seated in case of nausea and do not make any sudden movements;
  • Check the pressure.

When Do You Need To Be Alarmed?

If dizziness does not stop and if you do not understand what causes them it is good to consult the doctor. Dizziness is often a small sign that indicates a more serious hidden problem. If they are not occasional and involve severe symptoms, it is appropriate to take cover. If you often suffer from dizziness remember to always move slowly, avoid driving and avoiding physical effort, do not stay too lying down and do not tire too much.