Blood is a very important component of the human body, that carries oxygen and nutrients to each and every organ, and at the same time it removes waste materials and carbon dioxide.

Blood contains various elements like white blood cells, red blood cells, plasma and platelets. However, white blood cells play an important role in your body’s immune system as they protect your body from bacteria and virus infections.
There are five types of white blood cells, each with different function. The WBC count detects low and high numbers of these cells. A high WBC will indicate infection, stress, anemia and leukemia. A low WBC will indicate radiation side effects, disease of lever and bone marrow deficiency.
Boosting White Blood Cells With Diet Tips

 Boost White Blood Cells for the Healthiest Immune System

If you want an incredibly strong immune system, you need to have high white blood cell counts. This is because white blood cells produce antibodies which are your body’s first line of defense against foreign bacteria and viruses that try to get through the permeable layer of the skin. Our bodies make white blood cells over and over again since they are depleted and die off in a few days or a week at most. The regeneration of white blood cells is therefore absolutely critical to your immune system and its ability to fight disease and staying healthy.
We can suffer from lowered white blood cell counts when we are overworked, depressed, or have a poor diet low in nutritional value (which causes certain vitamin deficiencies that cause low white blood cell counts) or an unhealthy lifestyle that includes excessive drinking or smoking. A significantly reduced level of white blood cell count can also be indicative of an immune disorder or other disease, including a congenital disorder that reduces bone marrow function, Lupus, Leukemia, cancer, a viral infection. Chemo and radiation can reduce white blood cell count as can HIV/AIDS. Another cause is due to the use of certain medications (especially antibiotics and diuretics) that destroy white blood cells. Multiple things can contribute to a lowered white blood cell count, fewer antibodies and a compromised immune system.
Improve Immune System Function by Boosting White Blood Cells
What’s great about your health is that there are things you can do to boost your immunity to super high levels or super immunity status, by creating lots of antibodies to fight foreign invaders and disease by supporting white blood cell growth:
Start with avoiding sugar and simple carbohydrates that get converted to sugar easily in your body.Excessive glucose in the blood prevents white blood cells from being strong and effective at fighting disease. Sugar intake has been known to compromise the immune system for years. Try to avoid it where you can.
Get rid of the polyunsaturated fats that occur in most manmade food items as well as corn oil, safflower oil, and sunflower oil. These deter a healthy immune system.
Obesity is detrimental to your immune system. Try to exercise, and reduce your caloric intake to lose weight slowly and effectively. Changing your lifestyle will result in long-term weight loss that you can keep off. A slow, steady reduction in your weight will also and prevent you from yo-yo dieting which is also bad for your immune system.
Moderate exercise, not intense exercise if very beneficial to the immune system and white blood cell count. Athletes who exercise very vigorously actually don’t have stronger immune systems, but people who exercise moderately every day, do.
Get rid of toxins. You can do this by increasing your water intake, eating cleaner Drink Water.
foods, reducing liver-clogging foods like high-fructose corn syrup and fried, junk and convenience foods and taking Milk Thistle, and herb, which supports the detoxification process through the liver.
Tough White Blood Cells and a Healthy Immune System isn’t Just about What you Eat
Reduce your stress levels. Feeling anxious, depressed, or high-strung is absolutely catastrophic for your immune system. Try practicing yoga, tai chi, Qi gong, meditation, deep breathing or any of the other stress-reducing activities recommended. 
Eating Right Helps to Create a Fiercely Strong Immune System.
Eat a rainbow of antioxidants in foods that are yellow, red, orange or deep green, Eat Super Foods.
Eat Super Foods
naturally. This intense color usually signifies high levels of antioxidants, vitamin A, and beta-carotene, which boosts immune function, especially the thymus gland which is responsible for educating t-lymphocyte cells (t-cells). Examples are carrots, tomatoes, strawberries, spinach, broccoli, kale, etc. Vitamin A helps to boost the functioning of white blood cells. Dark, leafy greens are full of this vitamin.
Garlic helps to promote white blood cell count. So do almonds, guava, dark grapes and navy beans.
Try an oleander extract supplement. It has been shown to increase white blood cell count in those suffering.
Astragalus root, long used in Chinese medicine is wonderful at promoting immune functioning, especially in those who have a depleted immune system due to stress.
Zinc is a catalyzing agent to white blood cells. You can take a  supplement or get it from foods that are high in zinc such as oysters, toasted wheat germ, roasted pumpkin or squash seeds, dried watermelon seeds, cacao powder or peanuts.
The mineral selenium is a known immune booster. You ca find it in nuts, shellfish, oat bran, rye, buckwheat, and prawns.
Vitamin C is vital for good immune function. Citrus fruits have lots of vitamin C, but so are red and green chili peppers, guava, bell peppers, herbs like parsley and thyme, kale, mustard greens, sprouts, broccoli, cauliflower, kiwi, papaya, and strawberries.
Green tea consumption can boost white blood cell functioning.
Both Siberian and Asian ginseng boost the immune system.
Echinacea boosts white blood cell count, and bees also like to pollinate the flowers.
Aloe vera, pau d’ arco and medical mushrooms also boost immune functioning.
High White Blood Cells
High white blood cells counts are also called as leukocytosis may be involved in cancer development. The higher levels of WBCs increase the risk of lung, breast and overall cancer mortality.
High white blood cells and cancer are linked to each other. High white blood cells cause breast cancer, colon cancer, blood cancer, cervical cancer and lung cancer.
Higher counts are linked to many factors such as older age, painkillers use, tobacco use, high blood pressure, higher parity, type 2 diabetes and a higher body mass index.
There are many reasons that cause the white blood cells count to rise in the body such as bacterial and viral infections, tissue damage, measles, leukemia, stress, inflammation, smoking, intense exercise, allergies, rheumatoid arthritis, and chronic bone marrow diseases. High WBC can indicate another problem like urinary tract infection, kidney infection, bladder infection, kidney stones and tumor
If you are at the risk of high white blood cells and cancer, you may experience one or more symptoms such as loss of appetite, infection, fever, weight loss, bleeding, fatigue, bruising and muscle pains. Based on your symptoms, your doctor may suggest for some specific tests as these tests are helped to determine the cause of abnormal high blood cells.
How Does Exercise Affect Your White Blood Cell Count?
Your WBC count will increase temporarily while doing exercises, but it can increase the rate of your WBCs circulation through your body which in turn identify and fight against various forms of infections and certain diseases like cancers.
The amount of high WBCs then falls to its normal level after exercise. If you want to get your blood tested, you need to wait for one day after a heavy workout session as this will give an accurate result. Performing a low-intensity exercise like walking, swimming, cycling, etc. for 20-30 minutes every day will improve your overall health.
What types of foods will help to decrease your elevated white blood cells and cancer risk?
Try to eat foods that are rich in antioxidants like vitamin C and E, beta-carotene, zinc, calcium, mono unsaturated fats, fish oils and omega-3 fatty acids. Some foods like grapes, soy protein, olive oil, garlic, green teas, nuts, vinegar, herbs and spices, which help to lower the inflammation.

To reduce a high WBC count is to strengthen your immune system by eating healthy, exercising, avoiding stress and taking a daily dose of vitamins. Eating certain healthy foods can help you to decrease your elevated white blood cell count.
Avoid foods that are rich in fat, sugar, calories and salt and also avoid soda and fried food, which will weaken your immunity. In your diet include fresh fruits and vegetables and try to eat at least 6 portions of fresh fruits and vegetables every day.
What Foods Increase White Blood Cell Count
White blood cells, also known as leukocytes, are cells that are present in the blood thathave a specific immune function. Unlike red blood cells that transport oxygen to the tissues, white blood cells have the role of identifying bacteria, viruses or abnormal tumor cells, to produce antibodies, or to eliminate foreign particles through incorporation and destruction. White blood cells circulate in the blood acting as a patrol that searches for any sign of external threat. White blood cell count increases in response to an infection, surgical stress or in cases of a specific blood cancer known as leukemia. There is no medical evidence established through relevant research studies that there are foods that can increase the white blood cell count specifically. A number of theories and diets have been elaborated over the years, but their effects could not be confirmed through research. For example, some medical professionals claimed that cooked food can produce an increase in white blood cell count after meals, a condition known as digestive leukocytosis. Although research did not find conclusive evidence that such a condition really exists, some raw food sympathizers frequently use this theory to attract followers and justify their dietary choices. Although no specific food can increase white blood cell count directly, a well-balanced and nutritious diet rich in proteins, vitamins and antioxidants may help increase immunity and white blood cell count indirectly. Vitamin B12, C, E and especially folic acid supplementation are useful in cases of low white blood cell counts, or neutropenia, since these vitamins act as growth factors and promote maturation of blood cells. A research study has produced evidence that regular consumption of green tea or green tea extract has beneficial immune modulation effects due to the great amount of antioxidants. Consumption of garlic may be helpful when fighting an infection, but it is not clear whether this is caused by a direct increase of white blood cell count or by certain substances in garlic which can kill bacteria directly. bestpractice.bmj.com or oregonstate.edu
Are There Foods That Increase White Blood Cells?

Salmon can help raise white blood cell levels. 
White blood cells are important in your body because they enhance your immune system function and help you fight off infections. If you have a low white blood cell count, it may indicate a disease. Another common reason for low white blood cells is going through a major treatment such as radiation or chemotherapy. Increasing your white blood cell count can decrease your chances of getting sick and also affect your energy levels. Eating certain healthy foods can help to increase white blood cells.
Are There Foods That Increase White Blood Cells?
Salmon is one of the best foods to increase your white blood cell levels.
Salmon is one of the best foods to increase your white blood cell levels.pediatrician and professor of pediatrics at the University of California at Irvine explains on his website that the omega--3 fatty acids found in salmon increase white blood cell counts and enhance their strength, so that they can get rid of bacteria. This means that eating foods like salmon often can boost your immune system and fight off infection. It is important that the salmon be cooked fully, as the Cancer Supportive Care Programs states that raw or uncooked fish can cause food.
Are There Foods That Increase White Blood Cells?

Foods rich in vitamin C, like oranges, are good for boosting your white blood cell levels. Foods that are rich in vitamin C, such as oranges, can help to boost your white blood cell levels when eaten regularly. Dr. Bill Sears states that vitamin C increases the amount of white blood cells and antibodies in your body, while preventing viruses from getting into your body. While some people take vitamin C supplements to increase their immune system function, eating oranges provides the same benefit of the vitamin C, plus additional vitamins and minerals and dietary fiber.

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Fortified Cereals
Are There Foods That Increase White Blood Cells?
Fortified cereal is another good way to increase white blood cells in the body.
Having a simple bowl of fortified cereal is another way to increase white blood cells in the body. Most cereals are fortified with a wide variety of vitamins and minerals including the mineral zinc. Zinc increases white blood cell counts, according to Dr. Bill Sears. His website states that an ounce of fortified cereal can have up to 15 milligrams of zinc. It is important to check the nutrition facts panel on cereals before buying to make sure the cereal is fortified.
Is a High White Blood Count Ever Normal?
A high white blood count can be normal in certain situations as when a woman is pregnant or in a newborn baby. To determine the exact cause of an abnormally high white blood cell count, more tests may be needed. In some cases, no cause will be found and it may be followed over time with repeat testing.
Boost Low White Blood Cell Count and Immune Function Naturally
Natural News Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, low immunity and low white blood cell counts prevent the body from being able to have an optimum response to infections and illness. Here are some things which can help prevent low immunity and keep white blood cell counts high:
  • - Avoid sugar and keep sweet stuff to a minimum. Sugar prevents white blood cells from being their strongest
  • - Eliminate unhealthy fats. Polyunsaturated fats in vegetable oils such as corn, safflower, and sunflower oil are deterrents to a healthy immune system.
  • - If you are overweight, lose a few pounds. Being overweight is very detrimental to your immune system and studies have shown that overweight people are less able to fight off infection.
  • - Drink plenty of water to boost the immune system as well as flush out toxins
  • - Exercise is a proven immune system booster. Exercise is best in moderation, however, since too much exercise may wear the body down and create immune system problems.
  • - Avoid stress and try to relax. Stress is rightly called the silent killer and too much stress invariably leads to a lowered immune system.
Many food items help boost immune function and white blood cell counts. For example:
  • Carrots and other red, yellow, orange, and dark-green leafy vegetables contain beta carotene which helps protect the immune system, especially the thymus gland. Beta carotene and other carotenes also strengthen white blood cell production, and foods rich in beta-carotene help the body better fight off infection.
  • Yogurt can be very beneficial for the immune system. It helps the body produce antibodies and strengthens white blood cells.
  • A cup of kale will give you your daily requirement of vitamin A. This is an antioxidant that helps your body fight cancer cells and is essential in the formation of white blood cells. Vitamin A also increases the ability of antibodies to respond to invaders.
  • People who eat more garlic have more natural killer white blood cells.
  • Other helpful foods include chicken, kale, almonds, guava, crab, dark grapes and navy beans.
  • Supplements can play a big role in boosting immune function and white blood cell counts. Some examples:
  • - Oleander extract in herbal supplement form. One herbal oleander based supplement was 100% effective in a clinical trial of raising white blood cell counts in HIV/AIDS patients with extremely compromised immune systems.
  • - Astragalus root helps stimulate white blood cells and protects against invading organisms. It also enhances production of the important natural compound interferon to fight against viruses.
  • - Zinc is necessary for white blood cell function and it acts as a catalyst in the immune system's killer response to foreign bodies.
  • - Vitamin C is an immune enhancer that helps white blood cells perform at their peak and quickens the immune system response.
  • - The trace mineral selenium is vital to the development and movement of white blood cells.
  • - Both Siberian ginseng (eleuthero) and Asian ginseng provide support for the immune system.
  • - Echinacea helps stimulate the immune system in a variety of ways, including increased white blood cell production.
  • - Green Tea also stimulates production of white blood cells.
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