The health benefits of nuts include reducing the risk of heart disease

According to new research, the benefits of nuts for health can reduce the risk of heart disease. These delicious foods apparently contain high quality antioxidants from all the other nuts studied.

We know that nuts are good for the heart. They reduce not only cholesterol and inflammation, but also the oxidative stress caused by free radicals.

Experts know that antioxidants protect the body’s cells from free radical damage. These injuries contribute to many health problems, including heart disease.

Previous studies have shown that nuts promote blood circulation and reduce cardiac risk factors beneficial to the heart. US Food and Drug Administration UU Accept that eating nuts as part of a healthy diet can reduce the risk of heart disease.

Of course, this assumes that their nuts are not covered with salt, chocolate or sugar.

Almonds included almonds, hazelnuts, hazelnuts, cashews, hazelnuts, maksadim, peanuts, walnuts, hazelnuts, peanuts and nuts. The team found that ounces of nuts contain more antioxidants than most people’s total consumption of fruits and vegetables.

A pile of nuts contains twice as much antioxidant and the same amount of other nuts than those normally consumed. It also appears that antioxidants in nuts are two to 15 times more effective than other nuts.

Nuts, unlike others, are eaten raw and not roasted.

But nuts are affected by thousands of fats because of their high fat and calorie content. It is true that you must treat them in moderation.

An ounce of nuts contains 185 calories, but also provides 4 grams of protein, nearly 2 grams of fiber and over 18 grams of heart-healthy fat: omega-3 monounsaturated fats. If you add a small amount of nuts to your diet, Vinson determines that research determines that you are more likely to maintain or lose weight.

Nuts are also beneficial for brain health.

As an aperitif, the nuts are perfect. They are portable, affordable, easy to carry, and are not empty calories that make you hungry in less than an hour. On the other hand, only 7 nuts a day are enough to have antioxidant effects and you feel full. You are less likely to nibble or eat at the next meal.

However, they are not as popular as expected. However, this can change as we learn more about these nutrient-rich packs, while being rich in antioxidants, offering a unique combination of protein, vitamins and minerals, gluten-free dairy products, and a healthy alternative to meat.

Nobody advises you to replace nuts with other good foods, but instead of thinking about the health benefits of nuts as a rich source of potent antioxidants and other beneficial nutrients, consume them in moderation. If you are curious, Brazil nuts are second in terms of antioxidant content.

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