Archives November 2014

Best Ways to Slim and Tone Legs

exercises for slim and tone legs

Toned and slim legs may be difficult to achieve, but this is not an impossible task. This can also be accomplished with little or no workout equipment. This means no intricate machines and no treadmills are required for this purpose. Some people may be unaware of it, but most of the many effective exercises for slim and tone legs are bodyweight exercises that involve no additional weight or equipment for resistance. These are some of the best ways to slim and tone legs without heavy or expensive gear:


Although walking is more common and popular, dream-like toned legs are often a result of running instead of brisk walking. It definitely helps you burn more fat and requires a lot more energy than walking does. Make sure you start slow by running once a week and then gradually moving your way up to making it three times a week. For running, select a route that is flat so you can develop your quad and calf muscles, which effectively helps in slimming down legs.


If walking and running are not your thing, take charge behind the wheels. You can also make use of a stationary bike at your home or at the gym. Bike riding is often underestimated and burns a lot more calories than people believe, around 500 to 600 an hour. Since your legs constantly pedal at those wheels, it tones your legs effectively, and you will start noticing the results immediately.


Did you think trampolines were only meant for kids? Think again. For those heavy legs and thighs, rebounding on a trampoline is sure to burn a fine amount of fat as your leg muscles get into action. This is a fun way to slim and tone legs, which you can enjoy with your children as well.


Another fitness regime without heavy equipment is pilates, which is an effective way to develop lean leg muscles for slim and tone legs. It involves a lot of stretching, which burns fat in the most troublesome areas. Instead of attending a pilates class, you can sign up for online pilate video lessons that suit your schedule for ultimate convenience.

Do not be disheartened if you do not see your legs toning right away. It can be a long process in some cases, but the results make it all worth it. Accepting your body and then working on it is the first step to embark on a fitness regime to tone your body.

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Take Public Transportation to Lose Weight

public transportation to lose weight

In this day and age, people choose the most convenient means for doing everything, especially regarding their mode of travel. People who have been trying to lose weight without any success are often unmotivated and unhappy, so they do not pay much heed to little factors that greatly contribute to their weight loss. Many people fail to realize that their lethargy may even cause them to pack on some more pounds. Public transportation may seem like a hassle, and tiresome as well, but it can help you lose weight quickly and efficiently.

You might be aware of the fact that your weight loss routine and diet program will bring you success, but changing the way you get to work or school, or anywhere else in town for that matter, can also greatly speed up the process. If you want to speed up the pace of your weight loss routine, consider taking public transportation to lose weight from now on.

Studies have confirmed that men and women who travel to work via public transportation manage to lose up to 10 pounds more than they generally would from their weight loss routines alone. Studies showed that the people who took public transportation to work each day had a 5.5-pound difference from those who drove to work each day. Here are three reasons why you should take public transportation to lose weight:

Walking to Bus Stops or Train Stations

Participating actively each morning was one of the major and most obvious reasons why people who traveled on public transportation managed to lose weight more easily than those who chose to drive to work. Walking to the bus stop or the subway station gave them all the exercise they needed to lose more weight.

Healthier Body Composition

The higher levels of physical activity added to their everyday routines when they traveled via public transportation led to a healthier body composition and lower body weight as compared to the people who chose to drive to work.

The Hassle Is Actually Good

While it is true that taking public transportation to work is nerve-wracking due to the packed trains and buses, and traffic jams one has to dodge in order to get to the bus stops or train stations, it has also been proven to assist greatly in dropping a few extra pounds. The level of stress is not high enough to damage a person’s health.

If your car has been your only method of transportation till now, you should consider opting for public transportation to lose weight at a faster pace, improve your body composition, and maintain a healthy BMI.

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