How To Make An Anti-Anxiety, Anti-Stress Magnesium Drink



Magnesium is the fourth most abundant mineral in the body, and it has some significant roles when it comes to supporting health and wellness. In fact, every cell in the body contains it and needs it to function.

While magnesium isn’t often talked about, it may be one of the most overlooked minerals. An estimated 80 percent of Americans are said to be deficient in it, and a magnesium deficiency can lead to many different health problems.

A deficiency can occur easier than you think, due to a number of factors, like:

  • Regularly drinking carbonated beverages
  • Consuming a lot of refined sugar
  • Stress
  • Drinking caffeinated beverages on most days
  • Drinking seven or more alcoholic beverages a week

By ensuring that your body gets the magnesium it needs, you’ll be benefiting your mind and body in many ways.

7 Reasons You Should Get More Magnesium

1. Improved sleep

A magnesium deficiency increases the risk of insomnia, but if you address that issue, you’ll enjoy a much better night’s sleep and improved overall health. That’s because the sleep-regulating hormone melatonin is disturbed when there isn’t enough magnesium. This nutrient also helps to bring balance and control stress hormones. And, because stress and tension are two primary reasons people suffer from insomnia in the first place, it gets to the root of the problem.

In a study published in the Journal of Research in Medical Science, researchers gave split participants into two groups: one was given magnesium supplements over an eight-week period, while the other took a placebo. Those that received the supplements enjoyed a significant increase in sleep time and also had an easier time falling asleep. They were also found to have lower levels of cortisol, a hormone associated with stress, and higher levels of melatonin.

2. Better digestion

As magnesium helps to relax muscles in the digestive tract as well as helping to neutralize stomach acid and move stools through the intestines, if you don’t get enough in your diet, you may be suffering from constipation. Adding more magnesium to your diet or taking supplements is a great way to cleanse the bowels of toxins and experience improved digestion.

3. Preventing migraines

If you’re prone to migraines, we don’t have to tell you how incredibly painful they are. The good news is that you may be able to prevent them by getting more magnesium. That’s because it’s involved in both blood circulation and neurotransmitter function. It helps to manage migraine pain through the release of hormones known to lessen that pain and reduce vasoconstriction too, which is the constriction of blood vessels that raise blood pressure.

Research has shown that people with migraines also tend to have low levels of magnesium. Some studies have found that a dose of 200 to 600 milligrams a day can reduce how often migraines occur.

4. Lower the risk of osteoporosis

Osteoporosis is a devastating bone disease that is estimated to affect over 200 million women around the world. As magnesium is necessary for the proper formation of bones, as well as influencing activities of osteoclasts and osteoblasts that build healthy bone density, ensuring that your body gets the amount it needs can reduce your risk of developing osteoporosis.

A higher magnesium intake has been linked to an increased bone mineral density in women, as well as men, who can also be affected by osteoporosis. A number of studies have found that preventing or even reversing osteoporosis may be possible by increasing magnesium consumption and preventing magnesium deficiency.

5. Supporting heart health

Magnesium is crucial for heart health – in fact, the heart contains the highest amount of magnesium of any other organ in the body. It works with calcium to help regulate proper blood pressure levels as well as to prevent high blood pressure. When the body doesn’t have a proper magnesium balance, it increases the chances of having a heart attack too, due to severe muscle spasms.

Magnesium also functions as an electrolyte, which is essential for all electrical activity in the body. Without electrolytes like magnesium, potassium, and sodium, electrical signals cannot be sent or received, and without those signals, the heart cannot pump blood, and the brain cannot function properly.

6. Greater flexibility and the relief of muscle pain and spasms

Magnesium also plays a key role in muscle contractions and neuromuscular signals. As mentioned, if you don’t get enough magnesium, the muscles can start to spasm. It helps the muscles to contract and relax, as well as enabling you to get around. Additionally, because magnesium loosens tight muscles, it’s important for flexibility too. A low level of magnesium leads to a buildup of lactic acid, that causes pain and tightness.

7. Restoring the body’s pH balance

As magnesium alkalizes the body, it helps to restore its pH balance. Ensuring your body has a proper pH balance of 7.4 is believed to help it stay alkaline and disease-free, improving all aspects of health. Just some of the benefits of an alkalized body include a stronger immune system, more beautiful skin, greater energy levels, better digestion, and even fewer signs of aging as it helps to slow the aging process. It also helps to support weight loss as excessive acidity in the body’s tissues can cause severe problems. When there is too much acid, the acid can’t be easily processed and excreted, so the body holds onto fat as an adaptive mechanism, resulting in weight gain. Reducing acidity, therefore, helps prevent the storage of fat to aid weight loss efforts.

One of the best ways to ensure your body gets the magnesium it needs each day is to include this drink, that can easily be made right at home, in your daily diet.




  1. Drop the tablespoon of magnesium into the glass of water. 
  2. Stir really well until magnesium is dissolved. 
  3. Add lemon juice 
  4. Add the stevia and stir. 
  5. Add ice cubes and enjoy. 

Read Next: How To Make Magnesium Lotion & 12 Reasons Why You Should



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