12 Tips to Treat Flu or Cold (Snot, Fever and Cough) Naturally

Freeliveyoung.com - 12 Tips to Treat Flu or Cold (Snot, Fever, and Cough) Naturally -  Influenza or more commonly known as flu is a viral infection that occurs in respiratory devices such as nose, throat, and lungs, affecting the work of the nose, throat and, most rarely, the lungs you.
Flu Disease can easily spread easily and spread from one person to another by sharing ways like sharing drinks, sharing cutlery, direct contact, also cough and sneezing. (The flu germs do not care if they spread through touch or air, provided they can get inside your body). So, you have to be careful with this virus.

Major Causes of Flu or Cold Illness
Major Causes of Flu or Cold Illness

Influenza (Flu) may be a kind of communicable disease caused by RNA virus from the family Orthomyxoviridae (influenza virus). Symptoms that usually arise from this disease include body shivering, fever, sore throat, muscle pain, head saki heavy, cough, weakness/fatigue, and discomfort in general.

How to Treat Flu or Cold Illness
Well, after we know what are the things that can cause flu, now is the time I share tips on how to cope with flu or colds. Here are 10 Tips on How to Overcome Flu or Cold Naturally:

1. Expand Drinking Water
Why drink pure water? the answer is simple because water does have a myriad of benefits that also can help treat flu or cold. Try drinking pure water at least 8 glasses/day. It aims to keep your throat clean of germs that can cause flu.

2. Consume a Warm Drink
In addition, to reproduce water menu you can also consume a warm beverage, for example, warm pure water, warm tea water, coffee and so on. Why should a warm drink? The answer is because, at the time of the flu, there will be a lot of fluid that is wasted through snot, saliva, and sweat. Therefore, it is strongly recommended that you drink plenty of water, a goal to replace lost body fluids. Why should warm water? because warm liquids can help reduce clogged noses, prevent dehydration, and relieve a disturbed throat. In addition, steam from hot drinks can also help thin the mucus. So, if you flu immediately drinks a warm-warm!

3. Total Rest
Tired body condition will cause weakened immune and flu will attack when the condition of the body that the immune system weakened. Therefore, it is strongly recommended that you take a total rest and stop working for a while so that your immune system regenerates as it should be.

4. Consumption of Buan and Vegetables
When your body condition weakens, your immune system will automatically weaken. Thus the intake of vitamins and minerals are necessary to help restore the body's condition and help improve the immune system so as not to get infected with the disease

5. Use onion scent
Onions that we know as one of many spices, it can also be used as a medicine to overcome the flu. Onion-Bawangan scent (onion, red, white) can serve as a catalyst in removing fluids and cleaning the nose. Way, hold the onion under the nostrils and breathe in the aroma for about 5 minutes. Please, good luck!

6. Traditional Steam Therapy
Evaporation is one of the traditional means that is believed to work against flu. The way the hot water input into the basin, Use a towel over your head and place your face on the basin. In order for the results are more optimal, you can mix eucalyptus oil, turmeric, ginger or other spices.

7. Gargle
Gargling can be one of the solutions when the flu strikes. Why should rinse? the goal is to help clean the mouth for bad bacteria that cause flu does not enter the throat. CObalah gargle with warm water mixed with salt, apple vinegar, turmeric ginger for maximum results.

8. Use Aroma Menthol / Mint
Using menthol or mint aroma is one of my ways of overcoming cold or flu. The way is easy, you just need to apply eucalyptus oil or balsam near the nostrils, throat and the chest.

9. Bath with Warm Water
When you have the flu, try not to use cold water. But always use warm water the goal is to keep the body warm.

10. Consumption Chili/food containing chili
Capsaicin is a chemical compound contained in chili that is believed to have been effective in cleansing the nasal cavity. When the flu starts to attack, try to consume soup with a sprinkling of pepper or food containing chili. But remember, not too much, later instead of cured heal even stomachache hehe.

11. Spice Consumption That Feels Warm
Finally, you can also try to eat spices that taste like warm, kencur, ginger, basil, lemongrass. Or it could be all of the following spices in united and boiled with enough water, then drink boiled water.

12. Mix of Honey and Ginger
Everyone must already know honey. In addition to the delicious taste, this honey is also rich in benefits that are also useful in overcoming the flu or cold. Way, take 2 segments of ginger, then grate and mix with honey. Then you eat 3x a day. hopefully flu you will recover.

Well, that's -  12 Tips on How to Overcome Flu or Cold Naturally  - the contents of this article may be just as a tip if ill continue to contact doctor hehe. Hopefully, these tips can be useful for you. Thank you

Thanks for reading: 12 Tips to Treat Flu or Cold (Snot, Fever, and Cough) Naturally article.


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3 komentar

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December 19, 2017 delete

Thank you for the information :)

March 25, 2018 delete

Good information bro!


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