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Is yoghurt invalid after heating

It's edible, but the probiotics in it can be destroyed when heated

1. It's probiotic yoghurt preserved in cold chain. There will be hundreds of millions or more live bacteria in it. For example, we are familiar with active lactic acid bacteria. We can take it out of the refrigerator and drink it at room temperature for a while. Heating yogurt is generally not recommended.

2. If the heating temperature exceeds 40, the number of living bacteria will be destroyed. You can soak the yogurt in slightly warmer water for a while. It is not recommended to heat yogurt with hot or boiling water. After heating, the nutrition of basic milk is still there, but the function of living bacteria is basically gone. In addition, the taste of the yoghurt after heating also changed, and the beneficial ingredients to the intestines were greatly reduced.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of yoghurt or probiotics to help grow the number of live bacteria in the intestine. Many friends on the Internet recommend that they also use zangling stachyose to help maintain the intestinal microecological balance. Regular to provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life more vitality.