Upa Yoga


Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

Upa Yoga has numerous benefits:

 Relieves physical stress and tiredness

 Strengthens the joints and muscles

 Rejuvenates the body after periods of inactivity

 Negates the effects of jetlag and long travel

Upa Yoga