7 Foods You Should Avoid During Your Periods

Today you will see 7 foods that you should avoid during your periods.

In a recent video, we saw what foods you can eat and what ones you should avoid during your menstrual phase. Did you watch it?

Eating nutritious and anti-inflammatory foods can help replenish your body and make it feel better, reducing symptoms like headaches, nausea, cramps, fatigue, mood changes, irritability, diarrhea, constipation, bloating, etc.

Watch the video if you haven't yet, and share it with your family and friends so they can take care of themselves during their periods.

Some foods can help your periods and there are also some foods that you should avoid.

Everything is fine when in moderation, but certain foods can worsen the symptoms, like:

0:00 Foods to avoid during menstrual cycle
0:47 Sugar
0:59 Coffee
1:08 Red Meat
1:30 Salt
1:49 Spicy Foods
2:07 Alcohol
2:36 Other foods your body don't tolerate

These are some of the foods you should avoid when on your period. Your health must always be your priority, so do what is best for your body during your menstrual cycle.

Try it and share your experience with us.





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