You can keep your lungs healthy by eating these food items

Having healthy lungs is crucial. It’s one of the most important things for a long and healthy life. Yet, due to the pollution that’s around and our habits, we often end up putting our lungs in a bad situation.

Eating grapes and berries can keep your lungs healthy

Fortunately, you can alter your diet to improve your lung health. A new research revealed that eating more grapes and berries can make you breathe easier. It not only preserves the functionality of the organ but also reduces the risk of respiratory diseases.

For everyone, the lung function starts to decline after a certain age. The pace of this decline varies from person to person. Eating more grapes and berries can also reduce this pace and keep your lung healthier for a long run.