How many calories in one pita

How many calories in one pita

All the nutritional data about the pita. What does pita consist of, what is the difference between pita and lapa nutritionally and an answer to the question of how many calories are in one pita.

Pita is considered the great enemy of diets. And not for nothing. While a slice of bread contains about 30 calories on average, one pita contains no less than 250 calories and another ton of sugar!

How many calories in one pitaHow many calories in one pita

How many calories in one pita

 Nutritional composition of pita

Nutritional value of regular pita weighing an average of 100 grams

250 calories

Carbohydrates 50 grams of which about 4 grams of sugar!

Protein 7.4 g

Sodium Salt 300 mg

Fats 1.2 g

Industrial pita has the following ingredients: Ingredients: white wheat flour (gluten), water, sugar, yeast, salt, emulsifier (E471), flour treatment material (E920), enzymes.

And a few more important facts about white pita

This is a sugar bomb and a very high glycemic value. Definitely not recommended for diabetics

The delicious pastry is made from white flour, yeast and sugar and has no nutritional value

There is nothing in the world more delicious than tempting! Although it is only satisfying

How many calories are in wholemeal pita

Why do we love eating pita so much?

Anyone who has ever eaten a full pita with fried meat or eggplant, juicy from the tahini liquid and chopped salad, will be able to understand. Pita is a delicacy. The fact that this is a dietary disaster is irrelevant.

The pita, alongside its older sister, called Lapa, is one of the symbols of the Middle East and the Fertile Crescent. In Israel, too, pita is an icon that crosses sectors and religions. Everyone eats it.

The Druze usually bake it from a slightly more airy dough than the large Arabian pita. The one in the shawarma stalls is usually called a nose.

Why a nose? From the language of the Arabic language, it envelops.

Homemade pitas in the oven recipe

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