Here is what eating an orange a day can do to your body

Is Orange part of your daily diet? If your answer is no, it’s about time you thought about including it in your diet. While we know how an apple a day can keep the doctor away, we often overlook the benefits of the fruit.


A new study has revealed that eating one orange per day can keep your eyes healthy. The study revealed how the vitamins such as Vitamin A, C and E in oranges help our eyes.

Oranges also help in reducing the risk of macular degeneration. If you are too lazy to eat oranges on a daily basis, you can also try eating it once a week. This also does wonders for your eyes.