Functions Of Vitamin B12 In Our Body


Have we ever wondered what vitamins and minerals are doing inside our body? How are these elements helping our body to function properly? Yes, a major part of the credit goes to vitamins and minerals. According to these vitamins and minerals are mandatory to consume regularly in our diet to help our body parts function efficiently. By browsing, we can understand the problem behind our tiredness and weakness is the lack of the nutrient called Vitamin B12.

Even after taking properly balanced diet, many of us might feel tired and weak and might find our body malfunctioning. Why do such things happen? We may not know the answer to this tricky question but we ought to know why and what nutrient is lacking in our body. It is here; Vitamin B12 works in our body system. This Vitamin B12 belongs to the Vitamin B complex. This member of Vitamin B complex holds cobalt. Thus it is as well renowned as cobalamin. It is also known as ‘Energy Vitamin’ and ‘anti-stress’ vitamin. This can be well resources from eggs and dairy products and meat.

Why we need Vitamin B12?
Being a very crucial nutrient, Vitamin B12 does several functions in our body. For the sake of the readers and health conscious individuals few of these functions are listed below:
Assisting energy: Vitamin B12 has a great role in creating energy by activating our body cells and keeps the entire body in correct balance throughout the day.
Safeguards the Heart: It reduces the level of homocysteine from our blood. This is known to be a dangerous type of protein which can damage our arteries when allowed to roam through blood. With this action, our heart is well protected and functions normally.
Our bones need it: Bone issues like Osteoporosis can be cured with the help of Vitamin B12, and it has to be prescribed by the medical experts.
Enhance mood: Our moods are controlled by the chemical called Serotonin in our brain. Studies have proved that consuming B12 helps in enjoying a better outlook as well as a positive mood swing.
Protect brain’s health: B12 helps nerve cells and protects the myelin sheaths of brain cells which are lacking few health disorders like Alzheimer’s disease.

Consuming Vitamin B12 sources in our diet along with alcohol, antibiotic and oral contraceptive can cause some side effects which are known to be very rare. Such things may happen to people who are allergic to such nutrient that contains Vitamin B12. Hence it is always suggested to consult the doctor before adding Vitamin B12 sources and supplements in the diet.

Now it is time for us to recognize the importance of this vitamin and we should begin including it in our daily diet. The advised amount should be added, which helps the human body to ensure appropriate body works. Vitamin B12 supplements are now likewise accessible in the marketplace. We can buy them from your local pharmaceutics or can also order from online pharmacies on the internet. So, begin sustaining a healthy lifestyle by putting Vitamin B12 on your daily eating habit.

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