From October 2014

Healthy Person

Staying Healthy with Snow Sports

It is no secret that when you participate in a passion of yours it makes you feel better and keeps you healthy. This is especially true of physical activities and hobbies. Exercise releases endorphins and adrenaline into the bloodstream, which can make you feel surprisingly better, both mentally and physically. It can elevate your mood and lift your spirits. Whatever your favorite physical activity is, the important thing is that you keep doing it.

That’s why outdoor activities don’t have to end when summer does, either. There is a reason it’s called cabin fever. Staying inside day in and day out can cause you to become antsy, or drop fall into depression. However, there are just as many options for winter sports as there are in the summer. Getting outside will cause you to lighten up. Everyone needs fresh air, so try a snow sport. Below you can see there are a wide variety of snow sports and there is one that can accommodate anyone.

A popular winter sport is downhill skiing. Any age can partake in this sport, and you can make it as intense as you would like, or stay on the bunny hill. It is fun to glide leisurely down the mountain. Snowshoeing is another well known sport. It is relatively low intensity, but those that participate can tell you the amount of stamina it requires. This activity consists of hiking through deep powder with snowshoes on your feet. You may not feel worn out the first day, but your muscles will know it. It can be compared to walking in loose sand. There is also cross-country skiing and snowboarding as well.

Another fun and extremely social activity is ice skating. It is enjoyable for kids and adults alike, and fairly easy to learn. It is like getting a workout while hanging out with your friends. This is a year round sport because a lot of ice rinks are indoors, but look for the special outdoor rinks in the winter. Grab some friends and a cup of hot chocolate. You’ll be glad you did.

These are just a few of the most popular snow sports. The important thing is to get inspired and get outside during the winter and stay healthy. Check out the long list of snow sports that take place at the Winter Olympics. You are bound to find one you’ll love. Just be sure to bundle up.