How much should I squat to dunk?

It’s impossible to say how much you need to squat in order to dunk. But you wanted a goal to aim for, and I’d say work on lifting your own weight for 6-8 reps over 3 sets. Vertical is not all about your leg strength. Do some plyometric exercises (strength+speed).

Will squatting help me dunk?

Yes, building strength in the squat has been shown to increase vertical jump performance by 12.4% after only 8-weeks of squat training. When comparing the squat with other lower body exercises, such as the leg press, the squat is 3.5X more effective in increasing jump results. … Other things you can do to jump higher.

How strong do I need to be to dunk?


What weight should I be to dunk?


THIS IS INTERESTING:  Does every NBA team have a basketball in their logo?

Do you need to lift weights to dunk?

To recap, yes, strength is absolutely important, but no, the ability to squat and deadlift your body weight is not. Practicing the skill of jumping high (i.e. attempting to dunk over and over) will help you to start recruiting the necessary motor units that will allow you to eventually dunk.

Can a 5 4 person dunk?

According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.

Can you dunk 5 6?


Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Is a 32 inch vertical good?


Can a 5 foot 8 person dunk?

At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. So, basically in the height of 5′8″, Its quite difficult but you can make it .

THIS IS INTERESTING:  How do you wear basketball shoes with shorts?

Can grab rim but can’t dunk?

Jumping high enough to touch the rim puts you well on your way to executing a dunk. … Practice dunking smaller balls after your vertical jump is high enough. Run at the hoop with a golf ball, a tennis ball and then a volleyball. Jump as high as you can, hold the ball in your dominant hand and dunk it.

Is it easier to dunk off one foot?


Playing basketball