10 Extreme Dangers of Dieting

Dieting concept. Young Woman choosing between Fruits and Sweets

While dieting for weight loss is the normal measure that many people take, when the dieting is done in extreme or in an unhealthy way, it invites serious trouble. The improper dieting methods push beyond the limits your body can withstand causing serious repercussions.  It is not advisable to try extreme dieting because of the dangers associated with it. Here are 10 extreme dangers dieting can cause.

  1. Fatigue

Dieting done in extreme can lead to physical fatigue. You lose vital energy needed for performing your regular tasks as a result your work suffers.

  1. Physical issues

Dieting in an unhealthy way leads to sinus problems such as post-nasal drip, gall bladder disease, rashes, muscular atrophy, malnutrition, seizures, constipation, acidosis, dehydration etc.

  1. Mental disturbances

The psychological disturbances related to extreme dieting include irritability, anxiety, depression, reduced sex drive, and risk of anorexia and bulimia.

  1. Nutritional deficiency

When the amount of food consumed is reduced, you limit the nutrients and essential vitamins your body needs. This results in weakness, memory loss, headaches, eyesight issues, collapse, and increased susceptibility to infection. Taking diet pills such as Phentermine does not produce such effects. When you buy Phentermine pills online from reputed sites, you can be assured of proper weight loss without any unwanted side effects.

  1. Muscle weakness

When you restrict the nourishment needed by your body, it will react as in a famine scenario. The calories from muscles are taken and stored in fat cells as a reserve. This slows the metabolism too and makes it difficult to burn the calories effectively.

  1. Palpitations

When you take up crash diets or detox diets, the reduced calorie intake causes heart beat to become irregular. This occurs due to electrolyte imbalance. Since electrolytes are necessary for muscle and nerve functions, when they are reduced, it can cause heart problems in the long term.

  1. Loss of hair

The depletion of nutrients can lead to thinning of hair. Hair becomes brittle initially and later falls out. Lack of sufficient nutrients can cause hair growth to become slower. With a healthy diet this can be prevented

  1. Affect your peace of mind

With lower calories and lack of nutrition, you will be prone to irritation, mood swings, and general signs of depression.  The lack of nutrients such as vitamin B12 and folic acid can particularly cause such effects.

  1. Pain in the abdomen

When you take up liquid diets, which do not contain the required vitamins and minerals, it leads to dehydration, diarrhea, swelling of abdomen and pain.  Lack of the nutrients also disrupts normal digestive process causing indigestion and pain.

  1. Immunity

The lowered levels of nutrients cause the natural functions of the body to slow down or shut down completely and the immune system is an important one that is affected. You will become more prone to illnesses and infections.

If you are considering taking up an extreme diet make sure that you know all the health risks involved and the side effects produced by the reduced calorie intake.