Antioxidants Explained



Antioxidant-Rich Foods

Orange-Colored Food:
Dark-Green, Leafy Vegetables:
Redish-Colored Food:
  • Milk, eggs, almonds, blueberries, grains, peas


                                                                                    -Shahir Masri


  1. I find this information very interesting. I was never aware that breathing oxygen had a downside to it. Now I am aware that eating an antioxidant rich diet is not just helpful but necessary for our health. Antioxidants a very important and we cannot even think about living without them. With the list of vegetables that were provided, I am now aware which vegetables have the most antioxidants. This is a very good to thing to know the next time I consider eating. Your blog proved to be very enlightening!

  2. I found this article absolutely interesting. I also never knew oxygen that you breathe can harm you in anyway, so my question is, is there any kind of way to stop the chemical reaction of the oxygen that we breathe in to harm us? I also like how you gave a lists of antioxidant foods, that'll be very handy in the future!

  3. Wow I found this article very interesting! I did not know that oxygen could be considered something harmful! Also the list you've created of the antioxidants is very helpful and I can take this into consideration whenever I eat something!

  4. I found this article really interesting. I know that we would breathe in oxygen,but i would have never thought that it was harmful. I am really thankful for the act of antioxidants, beacause without it humans including myself would be in higher risk to have cancer and other serious diseases. Now that I know this and know how to prevent, by looking at the list of different things I can eat. Overall, thanks for this interesting information that I did not knew and for the list, for many of us can prevent this and eat more things that contain antioxidants.

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