

Active or Not, Here It Comes!

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The goal of this section is to expand students' understanding of physical activity beyond organized sports. By extending their view of physical activity, students will recognize that organized sports (e.g., playing on the football or soccer team), less competitive or personal fitness activities (e.g., swimming with friends or weight training), lifetime sports (e.g., golfing or walking), and some everyday activities (e.g., walking their dog, dancing to their favorite song, or mowing the lawn) are all forms of physical activity. As students understanding grows, they will determine that they already participate in physical activities to some extent and gain confidence to expand upon their activities.

Relevant Standards
This activity fulfills science and health education standards.

Students will:

  • Describe the health benefits associated with physical activity.
  • Relate physical activities to a wide range of events besides organized sports.
  • Maintain an accurate log of data on personal physical activity.

BAM! Body and Mind
