Should I regret? Quit alcohol and all these happened in 12 weeks.

in #health4 years ago

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While drinking is common, so are its negative impacts on millions of people and their loved ones. The truth is that there are far more benefits of quitting alcohol than there are from continuing to slug back shots and cold ones. Even if you’re not a hardened barfly, there are lots of reasons to stop drinking alcohol.

But a new guide revealing what really happens to your body when you stop drinking may well discourage you from reaching for that chilled glass of white again.

It all starts with this:

The most immediate effect of excess alcohol is a hangover. You might suffer sweats or tremors, and in severe cases, a seizure. If you are giving up moderate drinking, your body will begin to clear the alcohol from your system and you can start to ‘detox’, your blood sugar will normalise and you can look forward to the multiple advantages that not drinking will bring you.


1 week: Now you can sleep better

Alcohol is very bad for sleep, leading to a fitful night. You may think it gets you off to sleep but you are likely to wake up and want to go to the bathroom.

Alcohol is a diuretic, which means it encourages the body to lose extra fluid though sweat, making you dehydrated which means you will wake up wanting water. The good news is that if you give up alcohol, your sleep patterns are likely to improve within a week.

2 weeks: Excess fat starts getting off.

Alcohol is an irritant to the stomach lining and causes symptoms like reflux (where stomach acid burns your throat). Give up alcohol and this feeling will be a thing of the past.

You will also start to notice weight loss within a fortnight. The ‘hidden’ calories in alcohol are significant. Drinking a large glass of wine (250ml) with 13 per cent ABV can add 228 calories to your dinner. So two large glasses will add roughly the equivalent of an extra ham and cheese sandwich with mayonnaise a day. And we are talking empty calories, which means they contain no nutrition.

If you stop drinking, and start eating healthily and exercising, you will lose weight.

3-4 WEEKS: A gradual farewell to high bp
If you drink too much alcohol, this raises your blood pressure over time. The calories in alcohol also make you gain weight, which also increases your blood pressure. By quitting alcohol, your blood pressure will reduce.

4 weeks: Your skin get better

You will look visibly better. Alcohol is toxic to your largest organ – your skin. The toxins make your skin less elastic and it is very ageing. Ageing through alcohol is something your best friend won’t tell you about. If you stop drinking, you prevent premature ageing of your skin.

4-8 WEEKS: Freedom from liver damage
Drinking a couple of 175ml glasses of wine a day if you’re a woman, for two or three weeks, and you’re likely to develop 'fatty liver’, when the liver turns glucose into fat. Alcohol affects the way the liver handles fat, so your liver cells just get full of it.
Your liver will improve. It can handle small quantities, but excessive drinking causes it to get inflamed – which is what we call ‘alcoholic hepatitis’, a silent disease. In the early stages, you can’t feel that, but it can lead to cirrhosis, which is permanent.

The good news is your liver will start shedding the excess fat if you stop drinking. If your liver function has not been too badly affected by alcohol, it can recover in 4-8 weeks.

12 weeks
After giving up drinking, your blood cells will start to renew within three months and you will feel much more energetic and healthier all round.

Special thanks to the Dailymail:

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