Self-Care As a Leadership Discipline


Self-Care As a Leadership Discipline

For leaders, there never seems to be enough time in the day, and our own needs are often the ones that get shortchanged. Now imagine what your life would be like if you really did have time for both your career and family and to take care of yourself.

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This kind of is a fact: if a person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. This is not simply a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Like any other illness, major depression has additionally variations.


Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to work normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to severely depressed another minute. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.


1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which have no physiological basis


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