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Immune Support

Immune Support and Nature’s answer to weakened Immunity

We all need a boost to the immune system, especially in the cold and flu season. Vitamin C is a well known supplement to help increase immunity, which can be taken as a supplement  or in a remedy such as Sambucol, which is based on Elderberries, a rich source of Vitamin C. For temporary immune support Echinacea is helpful in increasing white blood cells and fighting off infection.

If you are suffering from illness often, it may be that the immune system has been compromised. This can occur as a result of long term stress and being run down. A class of herbs called “adaptogens” help our body deal with the effects of stress, including the consequences to the immune system. Astragalus, Ashwaganda and Rhodiola are all examples of these herbs.