What You Need To Know About Sun Exposure!


What are the dangers of over-exposure?

Sunburn is the most common problem associated with too much sun exposure. But it’s not just annoying and uncomfortable, sun burn is the result of deep cellular damage to your skin cells.  Over time, this damage becomes noticeable in other ways. It can give the skin a “leathery” look. It’s more wrinkly, flakey, and discolored that healthy skin. It is also weakened and will bruise more easily, even though it appears to be thicker.

The biggest danger of sun exposure, however, is skin cancer. Skin cancer is the most common type of cancer found today, and many doctors believe that limiting over-exposure to the sun can help prevent it. Certain skin cancers, such as melanoma, can also spread to other areas of the body if not treated in time.

What are the benefits of sun exposure?


Your body also absorbs vitamin D from the sun. The sun isn’t the only place you can get vitamin D, though. Many foods are manufactured to be fortified with Vitamin D.

Being active outdoors and getting exercise is healthy, but you should still take steps to protect yourself from the damaging effects of the sun while you’re outside enjoying yourself.

How can I avoid damage from the sun?

Staying out of direct sunlight is the best way to protect yourself, but chances are, you aren’t completely nocturnal, so you’re going to have to go outdoors! So when you do, these tips will help minimize the damage:





But what about getting a tan?


