Recovery Diet

Recovery Diet – A General View

All the people who are seriously addicted to the use of alcohol and drugs are malnourished. In order to recover the people and help them, it is very important to know the need and effect of nutrition. It is astonished greatly to know that there are more calories in fat per gram than alcohol.

Due to this addicted people while drinking feel a sense of fullness though eaten a little quantity or nothing at all. These calories of alcohol are an empty calorie that leads to malnutrition and even poor diet. A same effect is observed by drug abusers.

Alcohol and drugs breaks down the nutrients by flushing them as toxins from the body and does not absorb any nutrients properly. This can give rise to a host of many health problems like cirrhosis of liver, Depression, Cardiovascular diseases, Gastritis and others.

Changing habits for physical and spiritual health

The positive response is observed in the essence of recovery and it is changing the negative behavior. For this successful change relaxation, nutrition and proper exercise are more important. To achieve and possess a healthy life style, it is important to learn and make healthy choices of foods.

Experiences in diet by addicts

The addicted people experience problems like gastrointestinal disorders if they neglect their diet. They experience diseases like diarrhea, constipation, lack of capacity to digest food with a poor desired for food. Due to this they require special foods that are high in nutrient supplements to cover up the damaged tissues, organs and get back the proper functioning of nervous and gastrointestinal systems and other parts of the body.

Effects of nutrition to stop alcohol and drugs

Nutrition gets effect deeply to those who stop the craze for alcohol and drugs. The addicts recover themselves newly and battles with the alcohol habit in a very difficult way. It is revealed by the researches that following a diet with exact types of high proteins and rich carbohydrate foods can bring out a better difference in health.

Effect of foods on mood

Food affects on the mood. Deficiency of amino acids, nutrients like complex vitamins and folic acids have a negative and serious effect on mood. The mood of human being changes with intake of sugar and caffeine quantity. So the consuming of sugar and caffeine must be reduced to get recovery during the early stages.

The two important amino acids are tyrosine and tryptophan which are responsible for the production of norepinephrine, serotonin and dopamine in the body. These are prevented from processing properly in the body when alcohol and drugs are used frequently.

These are neurotransmitters compounds that are important for stability of emotions, mental clarity and for a state of being well. When these levels of neurotransmitters are decreased then they effect negatively on behaviour and mood.

Nutrients as chemical messengers

Tyrosine is a precursor to norepinephrine neurotransmitters and dopamine which are identified as chemical messengers to promote alertness and better mental acuteness. It is one of the non essential amino acid that is found in foods with rich proteins like meat, sea food, tofu and poultry products.

Action of tryptophan

Tryptophan is very important for the production of serotonin which gives a soothing effect to mind and is important to get food sleep you find tryptophan in foods like banana, sunflower and milk and even in turkey meat.