Protein is a nutrient found all over the body. In your bones, skin, hair and muscles. This is responsible for multiple functions in your body that’s why everyone needs protein in their diet. Protein also builds tissue, cells and muscles and also creating hormones and anti-bodies. Almost 10,00 different proteins make you and your body and keep it that way.

Most of us are acquiring the daily protein requirements through a balanced diet. Thus the recommended amount of protein is 0.8-1g of protein per 1 kg of body weight. Here’s a list of good source of proteins everyone should know:

  • Eggs
  • Milk
  • Yogurt
  • Fish and Seafood
  • Soya
  • Pork


Hazing is a ritual observed in a brotherhood before someone became an official member. It has also challenges and activities including abuse, harassment, and humiliation as a way of initiating a person to enter a club, fraternity, or a sorority. But as for many colleges and universities, hazing is often prohibited by their laws because this may contain physical and psychological abuse to a person.

News around the world involving hazing seems to be like a normal situation. Hundreds of teenagers and students are reported that they have undergone a series of initiation and hazing. The most used method in hazing is known as the Spanking. It is done mainly in the form of paddling among fraternities, sororities and clubs. Sometimes over a lap, a knee, furniture or a pillow, but mostly simply bending over forward.


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A ritual of hazing in a University in Chile.