The Benefits of Drinking Water

GENERALLY, 75 to 80 per cent of a baby’s body consist of water. As we grow older, this decreases to between 60 and 65 per cent for men and between 50 and 60 per cent for women. Water makes up about 85 per cent of our brain and 10 to 15 per cent of our bones. That is why we are advised to drink at least eight glasses of water daily. If we drink enough water, our blood oxygen level will be higher, leading to a higher energy level.