A Childs Web Of Sleep

A Childs Web Of Sleep

A Childs Web of​ Sleep
The average person associates sleep problems with things like stress and​ ​ anxiety, such that they do not immediately believe some groups can have trouble sleeping. ​
However, it​ isnt merely the​ pressures of​ work, society, and​ ​ relationships that can take a​ toll on a​ persons ability to get good sleep quality and​ ​ quantity. ​
Other things can play a​ role, such as​ mood or​ behavioral problems, food intake in the​ immediate hours preceding sleep, and​ ​ a​ whole milieu of​ little things. ​
Recent studies show that children are just as​ likely to have problems getting to sleep as​ adults are, though the​ reasons are not quite the​ same. ​
Whats worse is​ that this lack of​ sleep may bring about a​ problem more serious than being sleepy in class obesity.
Recent studies have shown that children below the​ age of​ six can experience difficulty in getting to sleep and​ ​ staying asleep. ​
The study was prompted by some statistics that show children are getting less sleep, with the​ aim of​ finding out why this was happening. ​
The results showed that children who watched certain types of​ TV shows, particularly police dramas and​ ​ news broadcasts, had difficulty getting to sleep at ​ night. ​
The study found that the​ longer the​ child spent watching shows of​ that nature, along with other violent or​ disturbing programs, the​ longer it​ took for​ them to get to sleep. ​
In some cases, the​ data was also correlated with the​ child experiencing breaks in sleep. ​
The more they watched, the​ more frequently they woke up in the​ middle of​ the​ night.
Background TV exposure also seemed to play a​ role. ​
According to the​ research, sleep problems can also appear if​ ​ the​ child is​ not directly watching TV. ​
The types of​ programs remained the​ same, but the​ nature of​ exposure was changed. ​
Background TV exposure, such as​ hearing bits and​ ​ pieces of​ a​ broadcast but not being in front of​ the​ TV itself, caused the​ same sleep problems that directly watching programs did. ​
However, the​ research also revealed that the​ risks were lower than with direct viewing. ​
Not by much, but they were noticeably lower. ​
However, a​ lack of​ sleep caused by this can cause a​ child to eventually become overweight and​ ​ obese as​ part of​ the​ side effects, according to another study.
The study recorded the​ Body Mass Index BMI and​ ​ the​ sleep patterns of​ children in both the​ third and​ ​ sixth grade. ​
The results were that, as​ the​ children obtained less sleep for​ a​ variety of​ reasons, their BMI also went up, with some skirting the​ risk of​ obesity as​ early as​ the​ fifth grade. ​
Factors such as​ genetics, environment, medical history, and​ ​ sex, race, and​ ​ education were eliminated to ensure that the​ results were as​ accurate as​ possible. ​
The results showed that BMI did experience an increase as​ the​ hours of​ sleep decreased, though there could have been some variables that were not taken into account while the​ study was being planned. ​
These factors include things such as​ personality and​ ​ financial status, along with the​ inevitable lack of​ physical activity due to the​ lack of​ sleep.

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