Seasonal allergies are a big problem for some people. If you are sensitive to allergens like pollen, you know they can make life miserable. Luckily, when it comes to natural allergy relief, you’ve got a lot of options.

Let’s take a look at some of the more common triggers for allergic reactions, as well as a few natural remedies that can help to ease your symptoms.

Common Seasonal Allergies

Now, there are a lot of different types of allergens out there – both inside and outside your home. These can lead to a lot of different problems such as sneezing, rashes, hives, and trouble breathing. Basically, you’re bombarded all day long by potential allergens.

In some cases, you can experience a combination of allergies and asthma. Allergy asthma is actually more common than you might think. In fact, it’s the most common form of asthma.1

Some of the more common allergens include mold spores and pollen dust from trees, weeds, and grass. But dust mites, insect bites and stings, and even dander from dog and cat fur can also trigger allergic reactions.2

How Do Allergy Symptoms Affect Your Health?

Natural Allergy Relief | Westwood WellnessSymptoms of allergies can vary greatly. Some people will experience a stuffy nose and congestion, while others will end up having to deal with a painful sore throat. In other instances, an allergic reaction can result in a much more severe health problem.

One particularly serious issue associated with allergies is a condition known as anaphylactic shock. Also known as anaphylaxis, this is a severe reaction to an allergen. It results in swelling of tissues in the throat, which can make it impossible to breathe.

Other signs that someone is having a severe allergic reaction may include lightheadedness, headache, dizziness, abnormal heart rate, vomiting, and diarrhea.3

What are Some Effective Natural Allergy Relief Remedies?

The good news is – if you’re experiencing the common symptoms of allergies, there are many relief remedies available. Here are just a few natural remedies to consider:


When your body encounters an allergen, it produces a chemical known as histamine to defend itself. Cells known as mast cells release histamine to help fight off the “invader.” When an allergy stimulates histamine production, this can lead to itching and other problems.4

Quercetin, a substance found in many vegetables and other plant-based foods, has been shown to help stabilize the way in which histamine is released. As a result, it may help reduce allergic reactions. Foods rich in quercetin include broccoli, apples, grapes, and onions.5

Stinging Nettle

Extract of the leaf from the stinging nettle plant may also offer natural allergy relief, thanks to its ability to control histamine.6

Natural Allergy Relief | Westwood WellnessBut stinging nettle has shown other health benefits as well. It has been shown to help treat urinary tract infections, and it may also provide relief from joint discomfort.7

Stinging nettle can be taken as a supplement, or you can brew up some stinging nettle tea for a boost of this healthy herb.

Neti Pot

Another method of natural allergy relief is the neti pot, which resembles a teapot with an upturned spout. Neti pots are considered among the more effective, safe remedies for allergies.8,9Using a neti pot may help prevent many upper respiratory problems as well as seasonal allergies.10

A neti pot is used for nasal irrigation, to help clear your sinuses of allergens.

You typically use the sinus rinse by inserting the spout in one nostril and tilting your head so the liquid flows through both nostrils.

You can easily find neti pots online or at your local drugstore. Just make sure that you follow the directions, and only use sterile or distilled water in your pot.11


Probiotics are good bacteria in your gastrointestinal tract. They help to balance out the harmful microbes that can cause health problems. While probiotics are not considered remedies for allergies, there is evidence they can help support a healthy immune system. This could reduce your risk for allergies.12

You can find probiotics in many different foods, such as sauerkraut, sourdough bread, and yogurt. They also come in supplement form – you’ll find them in just about any grocery store or drug store.

Eucalyptus Oil

This is one of the more sweet-smelling remedies for allergies. One study showed that eucalyptus oil is especially effective when it comes to killing dust mites, one of the most common allergens.13

Natural Allergy Relief | Westwood WellnessYou can use eucalyptus oil in an oil diffuser or you can mix it with coconut oil and rub it on your chest. This could help relieve any allergy symptoms, such as congestion, that you might be experiencing.14

Green Tea

Drinking green tea is a tasty way to find natural allergy relief. Green tea contains a compound known as methylated epigallocatechin gallate, which helps to inhibit allergic responses.15

Another important health benefit of green tea is that it’s an antioxidant. It helps to block the development of free radicals, dangerous molecules that are produced through oxidation. If there are too many free radicals in your body, they can attack cells and tissues, leading to major health issues.16

Baking Soda

Baking soda has been associated with many health benefits, including allergy relief. It can potentially help rhinitis. Try mixing lukewarm salt water and a half a tablespoon of baking soda into the palm of your hand and then sniffing gently.17

What About Bee Pollen?

Bee pollen has long been touted as a way to get natural allergy relief. Some believe that it helps reduce nasal inflammation associated with allergies. However, there is a lack of solid scientific evidence that bee pollen, sometimes referred to as local pollen, actually works.

There have actually been cases of people suffering anaphylaxis after using bee pollen in order to find natural allergy relief.8

Do not use this approach unless your doctor says it will be completely safe for you to do so.

How to Acquire Natural Allergy Relief from Food Allergies

Just like seasonal allergies, food allergies can lead to irritating symptoms, including hives, vomiting, wheezing, and difficulty swallowing. In severe instances, food allergies can also be fatal. Many common foods can cause allergies, including peanuts, shellfish, eggs, and even milk.19

Natural Allergy Relief | Westwood WellnessFood allergies are often found in children, whose diets should be closely monitored.

Parents need to carefully read food labels to make sure they don’t contain ingredients that could cause a reaction. They also need to know the ingredients used in cooking foods their children will eat.20

Unfortunately, other than an avoidance diet (where you stay away from foods that cause an allergic reaction), there aren’t many methods of natural allergy relief you can try if your problems are diet-related. However, a method known as immunotherapy has shown some promise.

What is Immunotherapy?

Immunotherapy is sometimes used to treat food allergies. It involves the use of a small amount of the trigger of food allergies.

Now, the idea behind immunotherapy is that introducing a small amount of the allergen over time allows the body a chance to get used to it. Doing so may eventually help the body produce less of a severe reaction.

This process is known as desensitization. Immunotherapy is administered either through a patch, an injection, or a pill. The pill is either swallowed or put under the patient’s tongue. While the use of pills (oral immunotherapy) is typically effective, there is a risk of unwanted side effects.21

When Relief Remedies Don’t Work – Seeking Medical Help

As effective as many allergy remedies may be, there is, unfortunately, no guarantee that they will work. If they don’t work for you, and you continue to have symptoms, it may be time to see a doctor.
Even if your symptoms aren’t serious, see a doctor if natural allergy relief methods aren’t working.

Tell the doctor how the symptoms are affecting your life, including how they affect your sleep or your ability to exercise. Also, tell your doctor about any medicines or natural remedies you’ve tried.22

Don’t Let Allergies Rule Your Life

As you can see, there are a lot of things you can try in order to find natural allergy relief. Seasonal allergies are no picnic, with symptoms ranging from congestion and a stuffy nose to more severe issues that can make you really sick.

If you are an allergy sufferer, you need to take action in order to get back on track. It could mean finding natural allergy relief or taking allergy meds. It could mean taking a vitamin supplement or using an air purifier to help clear allergens from your home.

The bottom line? Do whatever it takes to finally find relief. Don’t continue to suffer. Talk to a doctor to put together the best possible plan of action to find the allergy treatment plan that works for you.

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