IT is a myth that bananas are fattening.




Bananas are also jam-packed with potassium which helps lower blood pressure, and vitamin B6 for healthy skin and hair.

Like turkey, bananas contain tryptophan, a protein that converts into the neurotransmitter serotonin. Serotonin is instrumental in helping you relax. Low levels of serotonin are believed to cause mood disorders including depression.