May 4, 2019




Dandelions are known as Pu Gong Ying in pinyin and are used frequently in Traditional Chinese Medicine. The name comes from the French “dent-de-lioun,” which translates into “tooth of the lion” due to its sharp leaves. They are known to aid the liver, kidneys and gallbladder in particular. In Chinese medicine herbs are used to heal, this includes flowers, bark, roots and seeds. For example, if a herb is considered “warming,” it is given for cold conditions. A herb that is bitter would clear heat and detoxify. If a herb is sour it benefits the liver. If a herb is red it benefits the heart and blood. TCM creates herbal formulas that use a combination of different herbs to balance the formula and keep it safe.



Here are some other key benefits of this flower:

  •  It is a diuretic and aids the kidneys, urinary tract, and may prevent kidney stones
  •  Lowers blood pressure (as a diuretic)
  •  Weight loss (as a diuretic)
  •  Stimulates the production of insulin by the pancreas for diabetes
  •  Has iron, vitamins and protein to help anaemia 
  • It is not recommended to start taking dandelion without consulting a healthcare professional. Dandelion is considered safe, but may cause digestive upset if taken in large quantities. It is also not recommended to combine dandelion with other herbs without consulting a herbal specialist. In TCM, the practitioner will record a patient history and make a careful diagnosis before prescribing a herbal formula designed specifically for your constitution.
  • Smile next time you walk by a field of dandelions; these little beauties are lovely for our bodies. 

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