Yeast Infections: Why You Get Them And How To Treat Them



TIP! If you have yeast infections often, you may want to switch bath products. Soaps and cleansers containing dyes and fragrances should be avoided.

Which products do you use in the bath? Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. Scented products affect the PH balance of your body and promote the growth of yeast. Hypoallergenic items should be the only type you buy.


Avoid using anything scented near your vagina. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid the dyes found in many colored toilet papers.

Cider Vinegar


Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. You need to take a bath of normal length. You could also use a douche with 3T cider vinegar and water of one quart.

TIP! Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast.

Keep the infections away by practicing good hygiene habits. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast tends to grow in moist environments, so the drier, the better.

TIP! Make sure you do not wear very tight clothing or synthetic fabrics. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat.

Get as much sleep as you can. The body’s natural immune system helps defend against yeast infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.

TIP! You should take some probiotics if you get yeast infections regularly. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections Probiotics are available in both powder form and tablets.

Be on the lookout for any scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. You may get these scratches from sex or tampons. Exercise caution when doing both things. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.

TIP! When you are an active swimmer or fitness buff, clothing changes are important. Don’t hang out in your soiled workout clothes! Moist environments promote yeast development.

Use a special soap when cleaning the vaginal area. There are many on the market. They help protect your vagina’s balance and keep it healthy. These products can help eliminate and prevent future yeast infections.

Yeast Infections

TIP! Avoid intercourse in order to prevent others from getting a yeast infection from you. You can pass it on to your partner and make it harder to treat.

Overall lifestyle changes may be in order, if you find yourself plagued by yeast infections. While one yeast infection can be easily cured, if you have ongoing, or chronic, yeast infections, you really need to consider taking some preventative measures. Changes to diet and wardrobe are probably good first steps towards combating the problem.

TIP! Wear only natural materials, like cotton. These natural fibers allow for proper circulation, and this helps to prevent excessive heat and moisture from developing.

Do not purchase clothes with synthetic fibers. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast grows abundantly in damp, warm places. Stick with natural clothes in order to prevent yeast infections.

Yeast Infections

TIP! Yogurt is your best friend to help you cure yeast infections. A little bit of itch can actually be treated by applying yogurt to those spots.

Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton absorbs moisture and it will prevent your skin from becoming irritated. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. If you want added assistance to wick away moisture, use absorbent pads also.

TIP! Yeast infections are easy to prevent when you take acidophilus supplements. These tablets have natural enzymes that promote a healthy balance in the body.

If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Listen to your body and go from there. A simple yeast infection should not keep you from enjoying your life. Apply this article’s advice and you’ll feel healthier in no time.