7. Improved Mood

Some studies have discovered that removing animal products can improve a person’s mood in two weeks. It is unclear why removing animal products has this effect. However, what researchers do know is that certain plants contain the neurotransmitter serotonin. Antidepressants are often prescribed to increase serotonin levels as a way to relieve depression.

Yet pineapples, bananas, kiwis, plums, and tomatoes are actually quite high in serotonin!

There are so many benefits of a vegan diet, and these are just a few. I realize not everyone wants to follow a vegan diet; however, you should at least consider adding more plants into your diet. They have so many protective health benefits. Would you follow a vegan diet to improve a health condition?

Source: nutritionfacts.org

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