• Science:

    Every person has some amount of both testosterone (the male sex hormone), and estrogen (the female sex hormone), but the average man has 20 to 30 times more testosterone than the average woman. The difference in testosterone levels among men and women is responsible for sex differences in total body fat percentage and fat distribution (where the body stores fat). On average, women have 7-10% more body fat than men and less muscle mass. Minimum body fat percentages are about 12% for women, and 4% for men Due to the difference in body composition, men typically have higher metabolic rates and will usually need more calories (about 300 more per day) than women of comparable weights, because muscle burns more calories than fat. Additionally, men on average are taller than women and require more daily calories to maintain their size. For this reason, this diet goal has been designed specifically for men who want to stay lean.

  • Reality

    If you want to stay lean and actually look good afterwards you definitely don’t want to be losing bone density and muscle tissue. That will leave you with that soft, skinny-fat look. What you want to be doing is losing slight amount of body fat so that you can bring out that muscle underneath. Every person has a different sleeping time and schedule, for this reason, our plan will start from the time you wake up to start your day until the time you go to bed. We will use our common day time format starting from 9 am which is when most people will start work. ( again, everyone is different, if you wake up at 12 pm noon, then you can start this plan from 12 pm and so on ) Here is your GET LEAN Diet plan:


    Good protein comes in many forms:

    Lean red meat
    Chicken (no skin)
    Low-fat dairy


    Green beans


    Veggies (these are fibrous carbs)


  • Fats to avoid include:

    High-fat meats High-fat dairy
    High-fat salad dressings
    Deep-fried foods

  • Carbs to avoid (do not eat) include:

    White flour
    High sugar foods

  • 6 Days (Monday to Saturday)

    Breakfast 9 AM:

    Half scoop of Albutarex V2 mixed with 150ml of icy cold water (avoid coffee or caffeinated drinks while you are taking Albutarex V2) + 2 bananas + 1 teaspoon of Honey Go for a quick 10 minutes cardio to kick start your metabolism

    Snack 9PM:

    Fruits of your choice + 1 scoop of Hybrid Tea mixed with 250ml of icy cold water

    Lunch 12 PM:

    Pick 1 source of protein (200 grams minimum) + your choice of fruits (drink 1 glass of water 10 minutes before meal, we will explain why below)

    Snack 2 PM:

    Smoothies– blend 1 scoop of Hybrid Tea, 80g raspberries, 80g blueberries, 50g blackberries and 200 ml of water + 30 grams of almonds

    Workout 5 PM

    (4 to 5 times a week according to your available schedule): Take Half to 1 Scoop of Albutarex V2 mixed with 200ml of Icy Cold water, drink it 10 minutes before workout (avoid coffee or caffeinated drinks while you are taking Albutarex V2) Mixture of both strength training and cardio can help with weight loss. You must do 10 to 15 minutes of cardio on treadmill after your workout in order to increase your metabolism rate. The fact is that everyone hates cardio. But unless your metabolism is off the chart and you stay lean very easily, cardio is necessary to burn off extra calories. The key to making cardio work for you is to gradually phase it into your lifestyle. Many bodybuilders jump into five 45-minute sessions twice a day. As a result, they burn too much muscle and drop too much weight

    Dinner 7 PM:

    Pick 1 source of protein (minimum 200 grams) + Fruits + Veggies (drink 1 glass of water 10 minutes before meal, we will explain why below)


    Now, you can hang out with friends and eat something that is not part of your diet plan and is typically junk food like pizza, hamburgers or french fries. A re-feed is a planned increase in caloric intake that lasts about 8-to-12 hours and usually consists of a large amount of carbohydrates. This will create a shock to your metabolism and help you maintain lean body weight. On cheat meal day, you do not have to follow any of current diet plan and can eat anything as your body has been craving.
    One day of cheat meals may add a few hundred grams to your current weight, but it's temporary water weight, not fat and will lose right away the day after. Continuously eating more calories than your body needs -- day after day -- is what causes fat gain. You will have noticed this plan only covers you for one week. You could repeat the plan many times over, but that would get a little boring. We suggest you mix it up but keep in the things you really enjoyed eating and replace those you didn't. Of course, you want to keep the calorie counts for each day around the same but don’t stress about making it exact. Just ensure you make swaps for similar food stuffs. Don’t like smoked salmon? Swap it out for tuna. Not a fan of apples? Swap it for strawberry instead


Lastly, Stop looking at fat loss as a temporary state and instead as permanent endeavour. You want to put good habits in place that will last year-round – both nutritional and diet. Over time you will find that you enjoy eating the healthier foods and no longer look at it as a diet – counting down the days until you can go back to your old ways of eating. It won’t be easy at first, given that your body is used to a certain diet and activity level. Over time, however, you won’t even have to think about it and you will be thrilled with how much better you feel. This is the single most important factor in keeping yourself in good shape – good habits! Since Albutarex V2 and Hybrid Tea are an important part of our diet plans, you can purchase it from here, we could also help design a special diet plan to fit your lifestyle and current condition, please let us know if you have any questions