Soy is a bean rich in protein. Soy is better than animal protein because it contains no cholesterol or fat, and contains fibre.  A little soy will not cause harm, but eating too much protein is harmful.  Eating meat or dairy is also an indirect consumption of soy—large amounts of soy, often GM-soy are fed to farm animals to make them grow fast. Genetically modified foods—not just soy, but corn, and various other vegetables—have been shown to be harmful to lab animals. It’s best to choose organic non-GM foods.

Soy and other beans can also be difficult to digest. If you cannot digest soy, remember that after weaning no milk is necessary. It’s not necessary for vegans to consume soy.

Common questions