How the Alexander Technique Helps Musicians

A crooked clarinet will make a crooked sound.


Many musicians suffer pain during or after playing.

Seeking specific treatment for pain may offer relief, but if the cause of the pain is the way a person uses their body when playing, then the pain will remain until this is changed. This is the essence of the Alexander Technique - learning to use your body well enough to ensure that pain is not part of your physical shape.

As we acquire a skill, we also acquire habits associated with performing that skill. Over time, these habits will come to feel so familiar that we may no longer be aware of the specific movements we are making. Also, if we are mostly using our hands or feet or vocal chords to perform this skill, we will probably be quite unaware of other parts of our body and the habits we may have developed involving those parts. This is how the pianist comes to get sore shoulders, the flute player a stiff neck, and the violinist arm pain.

If pain persists, address the cause.

It's hard to change a habit if you're not aware of it. So most people continue until an ache arrives - their structure has gotten distorted enough to produce pain. The final straw arrives - an overworked shoulder muscle becomes painful, or the spine is compressed that last millimetre which brings pain. This is when most of us seek help, and this is when it's important to consider the cause of the pain, and wonder why the body has become distorted to the point of pain. The Alexander Technique addresses this cause, not quickly or easily, but in a meaningful long-term way. To change the way you use your body is to change the way your body functions. If you become as proficient using your body as you are with your instrument, you will ensure your body functions at a high level. It simply requires some technique, some lessons, and some practice. And musicians are very familiar with those three things.

The quote above is taken from "A Technique for Musicians" by Frank Pierce Jones
