Fitness Tracker – Safe To Wear All The Time?

Posts by:  Jenny

Fitness trackers — such as the FitBit, Jawbone UP24 and Nike+ FuelBand — collect data about your activity levels and sleep patterns, then send the information to your computer or smartphone via low-level radio-frequency waves.




Staying Healthy In The Office

Posts by:  Jenny

Workers in the UK are more likely to be overweight and suffer from chronic health conditions right now than any other time in history, except for when malnutrition is commonplace. This is largely due to a combination of poor diets which don’t provide everything we need in some ways, and exceeds what we need in others, and also our increasingly sedentary lifestyles.

Combating this while working in an office environment, is very difficult, because it is most people’s job to sit at their desk and work at a computer for the vast majority of the day. This doesn’t have to be the case however, as there are some small things that you can do to have an immediate positive impact on your health. This includes things like making sure you get up and walk around periodically, bringing a balanced meal to work so that you don’t rely on unhealthy options, and remembering to look away from your computer screen every now and then to protect your eyes.

Cut Out The Sugar!

Posts by:  Jenny

Do you feel like you have too much sugar in your daily diet? You most probably do. In the UK the average Brit has 140 teaspoons of sugar a week! This obviously leads to an unhealthy diet, a higher calorie intake and a larger waistline.



A Tea to Cure Your Cough

Posts by:  Jenny


You will need

  • a handful of fresh thyme sprigs or 2 tablespoons dried thyme
  • 8 ounces of fresh water
  • Honey or lemon (optional)



Physical Exercise And Its Importance To Health

Posts by:  Jenny

Physical activity is for sustaining health and fitness essential and certainly will add favorably to sustaining a healthier body weight, sustaining and building muscle power, healthy bone-density, and combined flexibility, marketing physical wellbeing, lowering hazards that are medical, and defining the immunity system.

Developing study has shown that numerous of exercise’s benefits are mediated being an organ through the part of muscle. Contracting muscles launch numerous materials referred to as myokines which market the development of tissue restoration fresh muscle, and numerous anti inflammatory capabilities, which decrease the threat of developing numerous inflammatory conditions.

Exercise decreases degrees of cortisol, that causes several health issues, both psychological and real. Alternatively, workout raises degrees of spit nitrite, which may be transformed into the oxide, therefore, growing instruction and strength weight. Saliva testing for nitric oxide acts like a gun for education position.