Simple Activities That Treat Anxiety

Anxiety is normal as everyone experiences it from time to time. It acts as a tool to serve as an alert to potential threats and drive us to reach important goals. When you are about to speak in front of a big crowd for the first time, you get anxious, right? Anxiety is a part of life that is impossible to eliminate. But if anxiety becomes constant such that it affects the daily activities of a person, it can become a problem. If a person is anxious, these sensations usually occur: palpitation or rapid heartbeat, rapid breathing, sweating, nausea and upset stomach, dizziness, chest pain, and fatigue. Because of these physical sensations that a person with anxiety feels, it affects that person behaviorally, cancelling meeting and dates, isolating themselves and keeping away from crowds and social events, not being able to work properly, and the list goes on. Avoidance is habit-forming and an unhelpful way of coping with stress.

Excessive fear and worrying could mean that there’s a need for anxiety therapy. Art therapy is a healthy activity in helping a person with anxiety, be it occasional or chronic. It integrates psychotherapeutic techniques and has the ability to calm the nervous system. When a person’s attention is shifted, the nervous system begins to regulate, making the person mindful of what he is doing. Some release worry through drawing, painting, or sculpting. Art therapy for anxiety sufferers is a tool that many professionals explore today because it has a calming effect and is an alternative option to talk therapy. What’s more, art activities may be undertaken outside of therapy when situations arise. Another form of creative therapy that is being widely used today is Gratitude Art Journaling This kind of art therapy that requires the person to maintain a gratitude journal by maintaining to write and draw at least 3 things to be grateful for every day.

Art anxiety therapy facilitates cognitive disruption by moving the attention away from the elements that contribute to anxiety. It allows the person to express himself better visually and rely less on verbal expression. Techniques are taught to help the person keep calm and focused on the task at hand. Once the anxiety is moderated, the client is expected to process thoughts, emotions, and assess behaviour. It may improve self-esteem, express deep feelings, and set goals which aid in working towards improved thinking patterns. Any artistic method that treats psychological disorders and improves mental health is a therapeutic technique sourced in the idea that creative expression can encourage healing and mental well-being.