Nutrition & Weight Loss

Safe Seafood

10 Tips for Safe and Healthy Seafood

Go Big Selectively

2 / 10

Treat the larger fish, like tuna and swordfish, as an occasional treat. After decades of plunder, there simply aren’t many left. Also, these catches are generally a less healthy choice: Mercury and other pollutants accumulate in predators like tuna. With big fish, try to eat local and wild. Focus on safe bets, ­like wild Alaskan salmon. Always avoid certain species, such as bluefin tuna or Chilean sea bass, that are in real ­jeopardy.
2 / 10