Posts Tagged ‘foods containing potassium’

  • Eat Three Bananas a Day to Avoid Stroke

    Apr 7, 11 • StrokeComments Off
    Eat Three Bananas a Day to Avoid Stroke

    Bananas have a lot of benefits for human health. Besides its ability to lower blood pressure and recover stamina, potassium contained in bananas can also reduce the risk of stroke. According to scientists from the University of Warwick, UK and University of Naples, Italy, banana effectively reduce the risk of stroke as long as people [&hellip...

  • Foods that Contain Potassium

    Oct 1, 10 • NutritionComments Off
    Foods that Contain Potassium

    Potassium is an electrolyte that is needed so that body electricity stays on and your body stay energized. So far we can get potassium by consuming  bananas rich in calcium (0.5 grams per fruit). But there are still some other food that you could consume to increase levels of potassium, here they are...