Tuesday, 30 August 2011

Healthy Eating Guidelines for Vegetarians

For those who want to live a healthier lifestyle, animal lovers and those opposed to commercial and factory farming of food, a vegetarian diet can be a desirable lifestyle choice. It is possible to follow healthy eating guidelines and get adequate nutrition while eliminating animal products from your diet. This is a healthy lifestyle choice, and you can actually do it in steps. We will look at healthy eating guidelines for different types or levels of vegetarian diets and modifications that some people practice.

Lacto-Ovo Vegetarians

This is the most common type of vegetarian diet and a step towards a completely vegetarian diet that consumes no animal products. Lacto-ovo vegetarians follow the healthy eating guidelines for vegetarians but include milk and eggs. Those who follow this diet have eliminated meat altogether, eat lots of fruits, vegetables, whole grains and legumes. They also include eggs and milk for additional protein.

People who are called pescatarians are vegetarians that do not eat meat or dairy, but do eat fish. This is a recommended diet for those who want to include healthy Omega-3's that are found in oily fish. These pescatarians follow the healthy guidelines for vegetarians with this one exception. Pescatarianism is a great way to get more lean protein and Omega-3's in your diet in addition to the lean protein that a vegetarian diet requires. Pescatarians can eat a very well-balanced diet and get most of their lean protein from the fish they consume. At least one serving of fish daily will give nearly the required amount of protein for a healthy diet.

People who practice veganism do not eat meat, dairy products or processed foods that contain animal products such as eggs or gelatin. Healthy eating guidelines for vegans are heavy on the whole grain protein, fruits and vegetables. Soy often plays an important part in the vegan diet. Vegans are also encouraged to supplement their diets with wheat germ, omega-3, soy lecithin and B-complex vitamins for overall good nutrition.

It is possible to eliminate meat and dairy from your diet and still follow healthy eating guidelines for good nutrition. This is a healthy lifestyle choice for many and those who practice one of the forms of vegetarianism have a significantly lower risk of cardiovascular disease, hypertension, stroke and diabetes. Care must be taken to follow healthy eating guidelines to get enough protein and nutrients through available vegetarian food choices.

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Reglazing Varifocal Glasses

Reglaze varifocal glasses using an internet retailer and you will reap the benefits of having new lenses put into your own frame enabling you to save a huge amount of money that you would normally spend on your frame. Many online glasses retailers offer a reglazed service for wearers who either love their current frame or simply don't feel the need to change their frame after having spent a fair few pounds investing in a designer frame.

The problem that many glasses wearers face when opting to replace lenses in their current frame is that many of the major high street opticians will either charge a premium for this service or, in some cases, simply refuse to reglaze your current glasses frames. The problem for many varifocal wearers is that when it comes to updating your lenses you are faced with quite a hefty charge for the lenses on their own. You then need to add the price of the frame on top of this and many people these days simply cannot afford this. At least of you decide to regalze varifocal glasses using an online service, you will not only save money by using your own frame but you will more than likely pay far less for the varifocal lenses themselves.

When choosing to reglaze varifocal glasses using an online retailer you should first of all make sure that the frame you wish use is in reasonable condition. This is important as the frame will have to go through a series of processes which can cause stress on the front part where the lenses are fitted.

Also, if you have a plastic frame that is more than 3 years old then there is a high chance that the frame has become brittle with age and thus will be susceptible to breaking during the glazing process. Another thing to consider is that if you are choosing to reglazed varifocal glasses then the frame you send in must be a minimum depth of 28mm to comfortably accommodate the lens. Frames that are below 28mm in depth should only be fitted with certain designs so you should ask the retailer before you go ahead and make a purchase.

At the end of the day by choosing to reglaze varifocal glasses over the internet you should, in theory, save time by not having to make a trip to the opticians and also you should save a fair few pounds due to most internet retailers' low prices on prescription lens products. A final word of advice, make sure that the retailer you choose to go with has a contact telephone number in case you need some advice on choosing the correct varifocal lenses for your frame. You should also see if there are any reviews for the company you wish to use just to give you peace of mind that you are making the right decision.

Jim Romand is a specialist prescription lens consultant and dispensing optician who has worked in the industry for over 25 years. After qualifying as an SMC Tech at the london college of optometry in 1985, He has since worked as a Lab consultant for many high street opticians chains within the UK.

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What Is Myopia of the Eye?

Nearsightedness (myopia) is among the one of the most widespread vision issues. Nowadays, it is a lot more wide-spread in the United States compared to what it was years ago.

Those that have poor eyesight because of myopia certainly understand what nearsightedness is, what treatment there is available and what prevention techniques are available. People who still benefit from perfect eyesight and particularly individuals associated with activities that need continuous eye concentration and focus, should try to learn just what nearsightedness is, just what could cause it as well as what the best treatment plans for myopia are.

Research suggests there are a number of reasons for myopia. In the past it had been broadly regarded that the inability of an individual to see faraway items is mostly genetic. Quite simply, for those who have a family record of myopia, you will end up myopic as well. Nevertheless, current research claim that a number of environmental and lifestyle factors also bring about the onset and development of nearsightedness. Moreover, the danger elements of nearsightedness have an effect on just about any individual - even individuals with hardly any family history associated with vision diseases or vision disorders.

The easiest method to determine what nearsightedness is, as well as which elements might raise your own chance of it, would be to consider the fundamental reason for myopia. Nearsightedness might happen in childhood or in adulthood and it evolves if your eyeball elongates (becomes egg-shaped rather than round). This kind of irregularity of the eyeball leads to light being focused in front of the retina rather than on it. The result is a blurry faraway vision which usually gets worse as myopia advances.

The adjustments in the eye shape might be genetic - an individual could be born with a longer eyeball as compared to a normal eyeball. They could also develop later on in life and become brought on through regular as well as extended close eye work, insufficient eye rest, bad diet and so forth.

However the good news is myopia of the eye is actually curable - individuals with nearsightedness are able to make a choice from prescription glasses, contact lenses and also corrective eye surgical treatment. If glasses and contact lenses are unwanted and eye surgery appears a dangerous option, it is possible for you to think about a variety of successful natural vision correction methods that are now available.

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How to Get Rid of Puffy Eyes

Hell week -- You had tons of stuff to do, places you need to be, and deadlines to meet; you just couldn't manage to get more than an hour of sleep. And as if things aren't bad enough, you look at the mirror and you look like you haven't slept for a week-which, of course, is true, but you wouldn't want that showing on your face, right? If you've been on an all-nighter and still want to look fresh and not tired, here are some ways to get rid of puffy eyes.

Green tea works wonders. We all know that green tea can do great things for your health. If you've been drinking green tea, don't throw out those tea bags just yet. Pop them in the freezer and use them to get rid of it. Tea contains caffeine and caffeine can constrict those blood vessels reducing eye swelling. Aside from caffeine, green tea contains substances that can help reduce irritation and redness. If you haven't been drinking green tea, maybe it's time you start.

Think cold, cold, and oh-cold. Coldness can be such comfort for puffy eyes. Store an eye compress, spoons, slices of cucumber or potato, and yes, tea bags of course-keep them handy for puffy-eye days. Coldness is an effective vasoconstrictor; thus, keeping eye swelling at bay.

Have egg yolks for breakfast. No, eating egg yolks won't get rid of those it but the egg whites will. Brush them under your eyes and they'll make under eye skin tighter, less saggy, and yes-less puffy.

Stay away from salt please. Please, please, please stop munching on those chips. And you can do away with those fries as well. They may taste good but you're trying to get rid of it, aren't you? Excess salt in your diet could lead to puffy eyes because salt encourages fluid accumulation; they are also caused by retention of fluid in under eye tissues.

Drink lots of water, instead. "Now, why would I do that? You just said water retention leads to puffy eyes, and now you're asking me to drink more water?" This is what you're thinking, right? Salt in excess encourages dehydration (tiredness + bad diet = dehydration). Dehydration leads to water accumulating in all the wrong places including your under eye area, it's the body's way of coping. So yes, drinking more than eight glasses of water a day will definitely help.

And of course, get enough sleep -- after the hell week, of course. No remedy will ever beat a good night's rest. So if you want to puff those eyes away -- do sleep.

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