To the rescue

Premenstrual Syndrome, commonly known as PMS, affects a large number of women at some point in their lives and can give rise to both physical and emotional symptoms.

There are a variety of natural methods to help prevent PMS symptoms but they may take several months to work because their effects build over time. Treatments frequently recommended include herbs such as wild yam extract to raise progesterone levels (enquiries, 0117 968 7744), vitamin B6 to reduce water retention, as well as minerals (magnesium and zinc) and fatty acids (omega-3 - oily fish and flax oil; omega-6 - evening primrose, borage oils, etc).

It is important to keep blood sugar levels stable by eating regularly throughout the day, and opt for organic wholesome food and complex carbohydrates instead of the junk food you probably crave.

In traditional Chinese medicine (TCM), PMS falls primarily into the category of liver stagnation (ie, where the liver qi, or energy, is blocked). PMS and menstrual difficulties are associated with the liver as the meridian runs through the genital region and to the breast, which accounts for breast tenderness.

Other symptoms associated with the liver include nausea, headaches, muscle stiffness, bloating, moody behaviour, irritability and depression. By making a few changes to your diet and supporting your liver you can help to greatly alleviate these symptoms. Try bitter salad greens, globe artichoke, asparagus, buckwheat, cabbage, carrots, celery, dandelion, fennel, garlic, onion, leek, lemon, millet, oily fish, olives, parsley, parsnips, rice, sesame and sunflower seeds, walnuts and watercress.

The essential oil camomile eases emotional tension, frustration and depression, common feelings experienced with PMS. The Bach flower remedy Impatiens is ideal for mood swings, impatience and irritability.

For immediate relief, try the acupressure point Liver 3. It is located on top of the foot between the first and second toes, about 2.5cm from the webbed join. Gently rub the point on both feet, moving forwards and backwards over the area for approximately 1-2 minutes.

· Jennifer Harper is a registered naturopathic physician.The advice given here is not intended to replace conventional medical care, but is a complementary system used in conjunction with advice from your GP.