

In this article we will present you 10 reasons which may be the cause for cold hands.

  1. Raynaud’s diseas . 


  1. Poorcirculation



  1. Autoimmuneconditions

A disorder in which the immune system attacks its own tissue due to an inappropriate response of the body to certain substances inside is called an autoimmune condition. You should consult your doctor if you notice any symptoms of autoimmune disorders such as Raynaud’s disorder because it can be very dangerous for your overall health. You can keep the disorder under control with regular medications.

  1. Hypothyroidism

Thyroid gland dysfunction can also result in cold hands because it acts as a type of thermostat inside the body, so when it’s under-active, many bodily functions slow down. Furthermore, this leads to obesity, fatigue and continuing feeling of coldness. This condition is prevalent in people over 50.

  1. Anemia

When the hemoglobin in the blood is low and when the body lacks red blood cells, anemia occurs which leads to insufficient oxygen supply. This causes cold hands.



  1. Medications

Many conventional medications constrict blood vessels, especially the arteries and the side effect is usually Raynaud‘s syndrome.

  1. Smoking

Nicotine from cigarettes causes recurring contraction and narrowing of blood vessels.

  1. Vitamin B12deficiency

The formation of red blood cells depends on vitamin B12 which can be found in red meat, processed meat, eggs, milk and dairy products. Deficiency in this vitamin leads to their reduction.

Vegetarians and vegans are the ones that are usually deficient in this vitamin, but people over 50 as well. In order to discover whether you lack this vitamin, you should do a simple blood test.

  1. Low blood pressure

Use of certain medications, dehydration, endocrine disorders and blood loss are all causes of low blood pressure. Due to low blood pressure, blood vessels direct the blood away from the extremities to the vital organs, leaving your fingers cold.

Make sure to consult your doctor immediately if you suffer from low blood pressure accompanied with blurred vision, fatigue, nausea, weakness and confusion.

  1. Stress

As we all know, stress is the major cause for numerous health conditions, so cold hands are no exception. Chronic stress leads to the secretion of adrenaline that tighten blood vessels in the extremities, which leads to cold hands and feet.You might help someone in need, so don’t forget to share this with your friends and family on Facebook!

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