Tech Times: Meditation, breathing exercises may help improve brain health

| Posted in Brain Education, Brain Health, Brain Research

Researchers from Dublin identify the link between the nervous system and concentration to present scientific evidence supporting claims that breathing exercises promote brain health. Specifically, the team provided a scientific explanation of how the neurophysiological mechanisms take place while engaged in ancient meditation practices or most commonly known today as pranayama, yoga breathing exercise, and mindfulness. (May 15, 2018)

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