Why Do We Need to Drink Water?

Why Do We Need to Drink Water?

Almost 60 percent of the human body is water, which is a little wonder when you find out why this fluid is so vital to your body’s function. Each day, the body must replace 2.4 liters of water, mostly through drinking water and consuming foods with a high water content.

Temperature Regulation

Why Do We Need to Drink Water?

Water helps keep the body cool when exposed to intense temperatures. The sweat produced during a workout is one good example of why drinking water is so vital.

Protects Your Nervous System

Why Do We Need to Drink Water?

The human brain is composed of about 70 percent water. Water protects the brain and spinal cord as it acts as a shock absorber, according to the U.S. Geological Survey website. Drinking water is necessary to ensure that they are properly cushioned.

Cushions Joints

Why Do We Need to Drink Water?

Your joints also rely on the fluid that surrounds them for cushioning and to keep them moving freely. Not drinking enough water can cause your joints to feel stiff.

Rids the Body of Waste

Why Do We Need to Drink Water?

Water is necessary to move wastes through the body. Whether through urine or bowel material, water is used by the excretory organs to eliminate wastes. Not drinking enough water can cause a person to experience diarrhea or vomiting symptoms related to dehydration.

Keeps Skin Moist

Why Do We Need to Drink Water?

Drinking water also benefits the skin. If your skin is not getting the sufficient water, it will become dry, tight and flaky. Dry skin is prone to wrinkling.


  • Boost your energy, improve digestion, and enhance your immunity

It’s made…

  • With completely non-GMO, wholesome ingredients
  • Without added sugars or artificial sweeteners

Each serving of American Natural SuperFood includes ALL of the following:

  2. Spirulina for reducing inflammation and boosting your immune system
  3. Chlorella for controlling cholesterol and detoxifying the body
  9. Cinnamon to help regulate and stabilize blood sugar levels
  10. Turmeric to lower inflammation and reduce joint pain
  11. Flaxseeds to control inflammation and improve digestions
  13. Kelp to improve your thyroid and help detoxify your body
  15. Digestive enzymes so your body can absorb more nutrients
  16. Ginseng to boost your energy and lower blood sugar levels
  17. Ginger to add a delicious taste and calm your stomach






  • No shopping, juicing, or messes
  • Get a nutritious meal on the go anytime, anywhere
  • It’s much faster and more convenient than fast food
  • No added sugars or artificial sweeteners



I hope you love it as much as I do!



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