Magnesium: What Is It and Why Do Your Muscles Need It?

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Magnesium is an essential mineral that aids with hundreds of beneficial reactions in our body. Magnesium plays a key role in energy production, muscle synthesis, muscular contraction, muscular relaxation, fatty acid metabolism, and strengthening bones. To teach you more about the benefits of magnesium, read this quick guide from our team of chiropractors.

What’s so great about magnesium?

Magnesium plays an important role in the activation and regulation of muscle use. Mitochondria, the energy centres of our muscle cells, rely on magnesium to lower lactic acid build up and reduce muscular fatigue. This is not only essential for long sessions of physical activity, but also for prolonged periods of sitting or standing. Magnesium aids the delivery of oxygen and energy to our muscles and prevents muscles soreness, stiffness, cramping and spasms.

Are you getting enough magnesium?

Poor diets containing lots of processed foods and poor soil quality of produce both contribute to a lack of magnesium. While it’s always best to gain magnesium from natural sources, such as whole grains, nuts, seeds and leafy greens, sometimes supplementation is needed.

What happens if you have a magnesium deficiency?

A lack of magnesium increases the body’s production of inflammatory chemicals, which active pain receptors. Many studies have suggested that magnesium deficiencies can lead to migraines, fibromyalgia, muscular cramping and chronic fatigue. Magnesium deficiencies are particularly detrimental for athletes, who engage in strenuous physical activity and are prone to muscular injury.

Need help with muscular fatigue?

If you are struggling with muscular fatigue, fibromyalgia or chronic fatigue, then you may need to introduce more magnesium into your diet. If you are suffering any of these conditions, come visit the Helensvale Chiropractic Centre today. Our expert chiropractors offer natural, drug-free relief for a variety of health issues. Based in Helensvale on the Gold Coast, our team of chiropractors can help you achieve an active healthy and happy life.