Home / Blog


Hydrogen water: All truth about this New Trend

Hydrogen water: All truth about this New Trend

If you search online, all you'll find are the benefits of hydrogen water. But, does this ionized alkaline water really beneficial for you?

To find answer for all such queries, here is a list of questions and answers that will clear the doubt about H2 rich water among people.

why we should drink hydrogen water

Why you should drink hydrogen-rich water?

Hydrogen-rich water is a great antioxidant that neutralizes free radicals and reduces oxidative stress. In simple words, H2 rich water reduces premature aging and illnesses. And, because hydrogen is the smallest element in the universe, this makes it easy for the hydrogen to penetrate through body parts like neurons and the cell nuclei.

How much hydrogen water I can drink in a day?                                               

You can drink hydrogen water between 1-3 liters daily in a day.



Can pregnant women, babies, and the senior people drink hydrogen water?

Yes, provided the amount one drinks is not higher than prescribed by doctor. Moreover, the hydrogen-rich water helps in maintaining an adequate level of oxygen in body and has no contraindications.

Can I give hydrogen water to my pets?

Yes, you can! But make sure you change the water at least once in a day, As, after every 6 hours- the water loses its quality. In fact, Japan is one of those countries that sell special packaged hydrogen water for pets like cats and dogs.Or you can use special hydrogen water mini for same.

Can I use hydrogen water for cooking?

No, because when you boil water rich in H2, all the hydrogen evaporates and what you are left with is nothing more than a normal water.

Can I use the hydrogen water to make tea and infusions?

Yes, provided you heat the water and not boil it. This way, the electrolysis in water will remain charge and you can drink as much of it as you want in form of tea.

Does applying hydrogen water to the body affect the skin and scalp?

Yes, in a positive sense, hydrogen water removes free radicals from the skin. In fact, you can use a cloth or apply the H2 rich water directly to the skin. And, leave it for few minutes for effective results.

Does hydrogen water have any calories?

No, the hydrogen rich-alkaline water has no calories.

What is the pH of hydrogen water?

Just like normal water, the hydrogen water has the pH level of 7 or 7.5 that is quite similar to pH level of blood. In fact, hydrogen increases the pH level of water by half a point. And, you must drink pH neutral water in order to avoid the interference with the correct functioning of the body.

ph value of hydrogen water

Can I cool down hydrogen water in the freezer?

Yes, you can! But make sure you use the regular bottle made of glass, which is sealed and have no air gap. This will help is maintaining the hydrogen level, while it cools down.

Is hydrogen-rich alkaline water still H2O?

Although, water molecular structure can change, the water formula does not change when it is hydrogenated. If you good at chemistry then, you can better understand this theory:

Normal water has 12 to 14 molecules of H2O. And, if you are using hydrogen-rich water then, it has 6 molecules in small clusters, which forms a hexagonal water structure.

How much electricity a hydrogen water bottle consumes?

Surprisingly, noneas, the bottle has electrolysis- which automatically increases the hydrogen level in water!

Can you drink too much hydrogen water?

Probably yes because one cannot get too much H2 in the body. And, this is because excess hydrogen consumed by body is simply exhaled and does not accumulate in the body.

Hope, these answer for above queries helped in clearing your doubt as well!


Also read 

What makes Hydrogen Water Better than the Normal Drink? | Only Health Benefits

Brutal Truth of Hydrogen Water | No Biased Information

Hydrogen water is considered good but have you ever given a thought on what are the possible side-effects of this beverage?

No doubt, hydrogen water is a gas dissolved in water. But, it’s not the same as plain water or alkaline water that you get at every shop or tap. The reason, we wanted you to be aware of hydrogen side-effects besides grasping the benefits is its GROWING POPULARITY with no proven claim. And, you can imagine the growing trend of hydrogen water with its popularity among celebrities. In fact, Japan practically bathes in most of the stuff made of hydrogen.

But what‘s the actual truth? Is hydrogen water really good for the body? 

Most importantly, what is the side effects of hydrogen water?

To get an answer for each of the raised questions, you must keep reading till the end!

The Reality of Hydrogen Water

Many scientific experiments have proved that the human genetic makeup is closely related to mice, but you still cannot call them identical. As there are many differences! And of course even as people none of us have same DNA. Similarly, the recommended dosage of hydrogen water has no federal regulation and no one gives a valid claim for it.

In fact, no one knows how much the hydrogen water actually means for the health.

But the good news is- you can try drinking the water as it doesn’t hurt you. Even the FDA says that hydrogen water is widely recognized as safe (“GRAS”).

So, if you want to try out this drink, go for it but only along with H2O consumption.

Hydrogen Water Side Effects

Tap water contains many heavy metals, hormones, fluorides, and drug residues. And, this is the major reason- why many out there are trying for water purification to solve the issue. No doubt, you get ample benefits from converting filtered water into alkaline or hydrogen water. Still, one cannot ignore the following side-effects delivered by hydrogen water:

#Effect 1: Hydrogen Water Is Full Of Potent Antioxidants

Experiments on mice show that water rich-hydrogen has many powerful antioxidant properties; as this can combat oxidation in damaged cells of the body! Moreover, it can repair cells that have already been damaged by it. 

Besides this, oxidative damage is one of the major causes of health problems. This also includes dementia, cancer, premature aging, and other neurological disorders.

Additionally, damaged cells can never function as needed. This means, no one with a huge oxidative damage amount can have mental clarity, energy, and good health.

#Effect 2: Hydrogen Water Attacks Inflammation

Researchers also found that drinking water rich in hydrogen molecules can actually increase inflammation.  And, this was claimed after a detailed study on mice that received it before the onset of the disease.

Other scientists found that it could give you respite from all types of inflammatory diseases of pneumonia and liver. Some people also say that hydrogen water is useful for asthmatics. Another team of researchers tested hydrogen and found that it produces considerable relief.

On the contrary, one more bunch of experts found that hydrogen water can actually slow down the progression of rheumatoid arthritis and alleviate some of its symptoms.

Hydrogen Water Side Effects – My Conclusion

In a nutshell, water rich in hydrogen can no doubt help improve the quality of life but it can also reduce the biological response to oxidative stress, which can turn out to be fatal later. However, if you still want to start with hydrogen water intake- it’s better to consult your doctor or take experts’ advice.














Hydrogen water has become a buzz term these days due to its growing health benefits. The change in the composition of this molecular structure is what makes it different from a standard tap water. And, to get this unique H2 structure in water, ionizer is added to standard drink. This reacts in water through electrolysis and delivers the below stated never-ending and most promising benefits:

Great for Thirst

If you drink hydrogen water regularly, nothing can replace it as it is the easiest form of increasing hydrogen intake in body. The intake of hydrogen in the form of water actually increases the hydration level is far more than the plain water that you drink via tap or bottle. Put in another way, hydrogen water is 6 times more effective than standard water, especially- if it is about calming thirst.

Remove Impurities

Hydrogen is the lightest element in the periodic table that makes it easy to travel through the bloodstream and penetrate via any part of the body. This is the major property of hydrogen that actually improves the quality of cells and organs in a human body.

Blood Pressure

Hydrogen water also improves the overall performance of the body by controlling the blood pressure. Moreover, it makes your body hydrated and reduces the chances of problems like Hypertension (which is also a significant cause of dehydration).

Anti-aging Properties

When you intake hydrogen water as prescribed, it suppresses the reactive oxygen species and thus, benefits the body’s anti-aging properties. In other words, hydrogen water actually slows down the development of dead cells or wrinkles, especially on the FACE.

Muscles and Joints

Hydrogen water is also considered boon for its ability to lubricate the joints and muscles. It is particularly useful for people who are suffering from swollen joints or painful muscles. Many doctors, in fact, recommend drinking this water at first stage of arthritis.

Improved Absorption

Drinking hydrogen water increases body’s capability to absorb daily supplements. For instance, the body gets more efficient in absorbing food-based nutrients compared to standard water that more than 70% of people are still drinking worldwide.

Brain Function

Hydrogen water claims that it can fight back neuro-degenerative diseases like Alzheimer's to some extent. Moreover, people who intake this water believe that their brain is able to function completely as intended. 

In fact, if you drink daily 8 glasses of hydrogen water then, you will experience that your brain is working at optimum level with increased alertness, improved focus, improved memory, and reduced confusion.

Hydrates the Skin

This water naturally hydrates the skin and prevents the sagging and flaking of outer skin. In other words, if you want the best quality skin then, a regular intake of water is essential. Hydrogen water is believed to maintain the fresh/ healthy-looking skin and has proved to be the most effective option to hydrate the body.

Removes Inflammation

People with acidic issue should drink hydrogen water on daily basis as; it neutralizes the acid-forming inside body. Many researchers seeing this property f H2 water also consider it as one of the best preventative measure for ulcer.

Eliminates Gum Problem

If your gums bleed or have pain then, drinking hydrogen water alongside medication can help improve the teeth and gum condition quickly. 

Overall, a proper intake of hydrogen water means a person’s body and heart does not need to work too hard that it leads to some critical health condition or affect one’s complete well-being.