Sweet & Sour Superfoods: The 13 Best Berries in the World

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Most everyone loves at least one type of berry. Blue, black, ras, cran, straw—they all grow right here in the U.S. but they're only some of the best berries on earth. Berries grow in virtually every climate, and beyond the fact that most of them are simply scrumptious, these superfoods are also super healthy.

  2. Maqui: The Mapuche Indians of Southern Chile have been eating maqui berries for centuries. This dark purple berry contains more than three times the antioxidant power of blueberries. It supports cardiovascular function, regulates blood sugar, helps promote healthy weight and reduces inflammation. Look for whole dried maqui berries or maqui powder. They're great in smoothies, sprinkled into trail mix or straight out of the bag!
  4. Sea Buckthorn: Not the tastiest fresh, sea buckthorn berries are loaded with healthy polyunsaturated fats, vitamins C, E, beta carotene, amino acids and potent antioxidants. They're used topically to treat all types of skin conditions as well as taken internally to reduce inflammation and prevent disease. Look for sea buckthorn supplements and oils and find it in high quality skin care products.
  9. Blackberries: These tart treats are one of the most antioxidant-rich foods on earth. They may prevent cancer, heart disease and reduce inflammation. They're high in vitamins A, C, E, K and the mineral manganese. Exceptionally high in fiber, blackberries can reduce the risk of certain intestinal diseases.
  10. Raspberries: Who doesn't love a raspberry? They're so delicious and so good for us! These reddish purple berries are a rich source of ellagic acid, an antioxidant that's been linked with a reduced risk of cancer and may even help to treat existing cancers. Eat them before you go out into the sun as they've been shown to provide natural sun protection from the inside! And, raspberries can help you maintain a healthy weight.
  11. Strawberries: These ruby red fruits with the seeds outside are loaded with vitamin C, K, manganese, potassium and magnesium. They've been shown to support healthy eyes, bones, immune function, and protect against cancer.
  13. Cranberries: Perhaps the quintessential American berry, cranberries are a fall season delight and Thanksgiving staple. They're also loaded with antioxidants, vitamins C and quercetin, which can reduce the risk of cancers and help treat allergies. Crans are also an effective treatment for urinary tract and bladder infections and promote healthy eyesight.

Keep in touch with Jill on Twitter @jillettinger

Image: USFWS Headquarters

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