Long-serving walnuts can be light and good, prolong life


Long-serving walnuts can be light and good, prolong life

Walnut, in the international market, together with almonds, cashews, and hazelnuts, is listed as the world’s four major dried fruits.

It covers almost every part of the world, mainly in the Americas, Europe and many parts of Asia.

In addition to the United States, its output is pushing China.

Walnuts are known abroad as “Hercules Food”, “Nutrition-rich Nuts”, “Aizhi Fruit”; in the country, they have the reputation of “Longevity”, “Longevity Fruit” and “People’s Treasure”.

銆€銆€Walnuts have high medicinal value and are widely used in traditional Chinese medicine.

The motherland medicine believes that walnuts are warm, sweet, non-toxic, have stomach, blood, lungs, and spirits.

“Shen Nong’s Herbal Classic” lists walnuts as the top grade for long-term service, light body and longevity.

In the Tang Dynasty, Meng Yi wrote in “Therapeutic Herbal Medicine” that eating walnut kernels can be appetizing, and the blood circulation can be made to make the fleshy and delicate.

Liu Han in the Song Dynasty waited for the book “Kai Bao Materia Medica”, the walnut kernel “food to make fat, moist, black hair, more food, small water, go to five.

“Li Shizhen of the Ming Dynasty wrote “Compendium of Materia Medica”, walnut kernels have “invigorating Qi and nourishing blood, moistening and drying phlegm, benefiting the door, at the three-focus, warming the lungs and intestines, treating the cold and coughing, the waist and feet are sore, the heart is aching,Blood stasis and intestinal wind and other effects.

銆€銆€Chinese medicine believes that walnut has the effect of warming the lungs and kidneys. It is a good strong agent. It is often eaten with walnuts, which can make people’s skin shine, reduce wrinkles, and black hair.

Walnut oil is delicious and fragrant. It has good nourishing and medical effects. It is a good seasoning food for patients with neurasthenia, body weight loss, high blood pressure and coronary heart disease.

Here are a few walnut prescriptions: 1.

Walnut meat, 3 foods each time, once in the morning and evening, for half a month, cure pertussis and chronic bronchitis.


1mm walnut meat, smashed, 1kg of honey and evenly, packed in a bottle, eat a spoonful each time, twice a day, boiled water, cure asthma.


Walnut meat, black sesame seeds, mulberry leaves each 30 grams, such as mud, made into pills, each serving 10 grams, twice a day, treatment of neurasthenia, forgetfulness, insomnia, dreams, loss of appetite.


250 grams of walnut meat, add water to make a slurry, mix with the right amount of sugar and cream 100 grams, boil and then cool the basin (preferably frozen in the refrigerator), use a knife to cut into small pieces, sprinkle with fresh osmanthus 15Gram.

It has the effect of clearing away heat and detoxifying, and quenching thirst.

Treatment of heat and cough, kidney deficiency, back pain, constipation and other symptoms.


10 pieces of walnut meat, 100 grams of rice, with porridge, seasoning with white sugar.

There are kidney, benefit lung, and intestines.

Treatment of kidney deficiency, low back pain, soft legs, lung deficiency, chronic cough, shortness of breath, chronic constipation, urinary sputum, urinary calculi, weakness after illness.

It is not advisable to eat stools.


250 grams of South almonds, decoction for one hour, add 250 grams of chopped walnuts, fry until the juice is thick, add 500 grams of honey, mix well and boil.

There is Bushen Yifei, cough and asthma.

Treatment of lung and kidney deficiency, chronic cough, long-term asthma and other symptoms.


5 walnuts (shelled), 3 grams of Schisandra, honey amount, a total of creamy edible.

There is a kidney-solidifying effect.

Treatment of kidney deficiency, tinnitus, night sweats, nocturnal emission, insomnia, neurasthenia and other symptoms.


15 grams of walnut kernels decoction, add appropriate amount of sugar blunt.

2 times a day, even for a few days.
Treatment of migraine.

15 grams of walnut kernels, 12
grams of Eucommia, 10 grams of psoralen, Shuijianbi.

Treat waist and leg pain.


50 grams of walnut kernels, burnt and stored, research into fine, add appropriate amount of sugar, served once a night before going to bed, and even served for 7 days.

Treat bronchitis.


Use 60 grams of raw walnut kernels, eat it all day, insist on eating regularly, reset the delicate light of the skin, and must be black and bloody.

Treatment of impotence and nocturnal emission.

Use the right amount of cooked walnuts, chew before going to sleep, warm wine to send.

Control the frequency of urination.