Exfoliation is the removal of the oldest dead skin cells that cling to the skin’s outermost surface, or epidermis. Exfoliation is an important part of both facials and body treatments. When done correctly, exfoliation leaves the skin feeling smoother and fresher looking. Exfoliation also makes it easier for expensive facial products like serums to pentrate.

There are two forms of exfoliation:
1) Mechanical Exfoliation. The dead skin cells are physically rubbed off with an abrasive. Examples of mechanical exfoliation include a salt glow, a body scrub that might use sugar or coffee grounds, or skin brushing. On the face, scrubs should use small, round, gentle abrasives like jojoba beads. Stay away from something harsh like apricot scrubs, which can cause micro-tears in your skin. A more aggressive and effective approach to mechanical exfoliation is microdermabrasion, which comes in two types – crystal and crystal-free, or diamond-tip.

2) Chemical Exfoliation. Enzymes, alphahydroxy acids (AHAs) or betahydroxy acids (BHAS) loosen the glue-like substance that holds the cells together, allowing them to slough away. Facial peels are a form of chemical exfoliation. Chemical peels can either be very gentle or very aggressive, depending on how the strong the peel is. Body treatments might use mild chemical exfoliants like pineapple enzymes.

The skin is constantly generating new skin cells at the lower layer (the dermis) and sending them to the surface (the epidermis). As the cells rise to the surface they gradually die and become filled with keratin. These keratinized skin cells are essential because they give our skin its protective quality. But they are constantly sloughing off to make way for younger cells.

As we age the process of cell turnover slows down. Cells start to pile up unevenly on the skin’s surface, giving it a dry, rough, dull appearance. Exfoliation is beneficial because it removes those cells that are clinging on, revealing the fresher, younger skin cells below.

It is possible, however, to overexfoliate, especially on the delicate skin of the face. Overexfoliating will dry and irritate the skin.

What You Should Know About Facial Exfoliation:
Be extra careful with the delicate skin of your face.
It’s easy to overexfoliate. Talk to a good esthetician about the product and frequency that is best for your skin. Your should be especially cautious if you have sensitive or aging skin.

Be careful not to overdo microdermabrasion. It can make thin, aging skin even thinner if you get too many treatments too quickly.
Don’t overexfoliate, especially in summer or in very sunny climates. You’re making it easier for your skin to be damaged by the sun.
Never use body scrubs on the face. They’re too rough.
Be very careful with peels. Don’t get one peel and then go somewhere else to ask for another. You can remove too much of your protective layer and end up exposing the living dermis. Again, be careful about going out in the sun afterwards, or doing it in summer.
Never wax if you’ve had a peel recently. It might expose raw, living skin, which will have to scab over to heal.

What You Should Know About Body Exfoliation:
You can use a body scrub once or twice a week with no problem.
Body brushing every morning is a gentle way to exfoliate and wake up!

Electromagnetic Fields


You’ve probably heard the horror stories about cell phones and brain cancer. There are some legitimate health concerns associated with some of the technology we use and love each day, but you don’t have to give it all up. Today, I’ll talk to you about some of the issues with EMFs (electromagnetic fields) and how they relate to your favorite gadgets and things you just don’t want to live without.

What EMFs Are and How They Affect the Body

EMFs are invisible and almost everywhere in today’s world, coming from cell phones, hair dryers, clothes washers and dryers, computers, power lines, televisions, electrical outlets, cordless phones (not just cell phones), circuit breakers, air conditioners, fluorescent lights, halogen lights, and all types of electronics. The list goes on, and there are probably not many of those things you want to swear off permanently, right?

The human body runs in part thanks to tiny electrical currents. They’re part of the nervous system, and your heart uses them, too. When you’re exposed to all the external electromagnetic fields, they can affect how your body functions because they interact with your own electrical currents.

Low level exposure like most of us have in our homes haven’t been proven to cause any serious health issues yet, but researchers are still looking at what kinds of effects long-term, low-level exposure can havei now that we do have more appliances in our homes than ever, and people are exposed to them all their lives (rather than just a portion during adulthood, as older generations have been).

Even though nothing has been confirmed yet, the World Health Organization does have a list of complaint that people have reported as symptoms of EMF exposure, like:
Suicidal thoughts
Loss of libido
Low birth weight/premature births
One study published in the International Journal of Neuroscienceii showed that some people may be hypersensitive to EMFs. The subject in this particular study experienced headaches, skipped heartbeats, and muscle twitching enough times after exposure that it was unlikely the results were due to chance. Those who are sensitive may notice some of the side effects listed above when exposed to the EMFs as they’re switched from an off to on status.

A couple of additional hazards of EMF exposure have actually been proven. In those who are exposed to higher than usual amounts of EMFs, there is a decrease in melatonin productioniii. Melatonin is an antioxidant, which means lowered amounts could leave you more susceptible to developing cancer. It also helps regulate your sleep-wake cycles, leading to fatigue when your levels aren’t quite right. EMFs aside, if you’re on your phone, computer, cell phone, or even watching television, the bright lights alone could be throwing your melatonin production off because the light can trick your body into thinking it’s still daytime when it’s late at night.

EMFs and Reproduction Woes

Studies have also shown that exposure to EMFs can damage sperm if a man carries his cell phone in his pocket. The Environmental Working Groupiv put together a document that looks at several studies on reproductive health and cell phone use and storage.

Men who used Bluetooth devices to talk while their phones were in their pockets had lower sperm counts and poorer quality sperm than men who used their phones the normal way or kept them outside of their pockets.
Men who just carried their phones in their pockets or clipped to their belts as well as those who just used their phones extensively also had up to a 19 percent drop in sperm motility.
It’s more difficult and invasive to do these types of studies on women, but there have been a few, like one in the Journal of Epidemiology and Community Healthv and another in Scientific Reportsvi that suggest cell phone use could be linked to impaired memory and hyperactivity in children born to mothers who were exposed to cell phone radiation while pregnant.

Could Cell Phones Cause Brain Tumors?

The International Agency for Research on Cancervii, part of the World Health Organization (WHO), considers cell phone radiation to be carcinogenic because of an increased risk of glioma, a malignant brain cancerviii.

The organization lists tissue heating and the skin’s absorption of the energy as some of the short-term effects of mobile phones. One of the big questions hanging around the use of items that emit EMFs, namely cell phones since they’re held right next to your head when in use, is whether they cause brain cancer.

There have been studies that attempted to answer this question, but so many factors come into play when trying to test the effects of a relatively new item (cell phones have only been widely used since the 90s). The effects don’t often show up until well after the accumulation of exposure. These types of studies also rely a lot on people’s memories and estimatesix when it comes to how often they use their phone, the average length of their phone calls, total hours of lifetime use, etc. That allows room for error, so the results of the studies aren’t as accurate as they could be.

All that said, a link has been shown between the highest levels of use and the occurrence of malignant tumors, though researchers still can’t say for sure that exposure causes cancer. It’s still a good idea to limit your exposure to EMFs as much as possible.

How to Reduce Your Exposure

Since we can’t all just abandon the modern world and all the electronics, gadgets, and conveniences that come with it, it’s important to know how to reduce your exposure. You can do this in a number of ways.

Limiting the time you spend on your cell phone is a good place to start. When you do have to use it, keep it away from your head. A Bluetooth receiver won’t solve the problem, though, contrary to what you may have been told in the past. It has its own EMFs. Using the speaker option on your phone and setting it down within earshot is best.
A protective cell phone case, like the ones a company called Pong sells, can protect you from some of the radiation emitted from your cell phone. These are designed to send the radiation away from your head and face.
Protect your kids from EMFs. A study in Electromagnetic Biology and Medicinex showed that the percentage of electromagnetic absorption in children was higher than that of 60 percent of adults, likely because of their thinner skulls and skin.
Unplug. You don’t need your appliances or wifi while you’re asleep, so turn them off and give your body a break from the exposure.
Stay two to three feet away. Keeping at least two or three feet of distance between the items that emit EMFs and your body when possible will reduce your exposure a lot. If you can manage to keep most of them at least six feet from you, that’s even better.
Move your alarms. Need help hitting snooze a little less in the morning? Set your alarm clocks and any other electronic devices (including your phone) across the room from where you sleep and you’ll get twice the benefits—less exposure to EMFs and a smaller chance that you’ll oversleep. You’ll have to get out of bed to turn off the alarm.
Relax in an infrared sauna. This one helps indirectly. It doesn’t guard you from the EMF and other toxic frequencies exposure, of course, but it can help reduce the effects. When you’re walking around with traces of heavy metals stored in your body, like mercury (which is often found in tooth fillings), they act as antennae for these harmful frequencies and make their effects even worse. The infrared sauna Kimberly recommends can help reduce the heavy metals in your body.
Be sure to eat plenty of cancer-fighting foods. The Beauty Detox diet is full of them! Certain foods (and not necessarily exotic foods—quite the opposite!) have been shown to help prevent cancer.
There’s a lot we still don’t know about EMFs and their long-term effects on the body, but we know enough to know we should limit exposure as much as possible. You don’t have to plunge yourself back into the Dark Ages and live without electronics or any of the ease that technology provides in order to stay healthy.

Limiting your exposure can go a long way. Instead of killing time on your cell phone or using social media to keep in touch with loved ones, meet up in person with a friend and have some face-to-face interaction. You’ll feel so much better and you’ll be protecting your health at the same time.