Patients in Virginia who are recovering from traumatic brain injury may often wonder how to speed up the process. During the recovery process, there may be many things you are unable to do for yourself. This no doubt helps to make the process seem even longer than it is.

The good news is there are ways to help your body heal faster. Here are some recommended steps to take, according to Mayo Clinic.

Join a support group

Getting used to a new normal can take some time. Joining a support group can help to provide emotional support as you work through the recovery process. Ask your rehabilitation therapist for advice on groups in your area.

Give your brain a break

While your brain recovers you may become easily distracted and forgetful. Write down the things you think you are most likely to forget and keep the book nearby. Try to complete just one task a time and maintain a routine. It’s also important to minimize distractions, such as the radio or TV.

Adjust work or school

Most people recovering from traumatic brain injury will take some time to ease their way back into school or work life. It is important to adjust your expectations of what you can accomplish and to make the necessary arrangements with your boss or teachers. Consider asking to have larger tasks broken down into smaller steps as a good starting point.

Trauma to the brain and the resulting recovery process may be very disruptive to your usual routine. However, it’s important to be patient with yourself and your limitations while you heal. By taking care of yourself, you not only lessen your recovery time, but also improve your chances of making a full recovery.

The information in this article is provided purely for educational purposes and should not be interpreted as medical or legal advice.