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How to save money while staying healthier through cold and flu season

How to save money while staying healthier through cold and flu season

by Jessica Sommerfield
October 24, 2017

How to save money while staying healthier through cold and flu season

How to save money while staying healthier through cold and flu season

by Jessica Sommerfield
October 24, 2017


Fall is the time of year known for vibrant colors, crisp weather, pumpkin patches, and spiced cider — but it's also known as the beginning of cold and flu season.


And sure, staying healthy (I'll share some tips for that) is probably the cheapest option, but there are still ways to save money while you're on the mend so more of your hard-earned money can go toward a holiday shopping fund, savings goal, or retirement account.

1. Get more paranoid about germs

You don't have to be a germaphobe, but basic things like washing your hands frequently (for a full 20 seconds) — and using hand sanitizers when you can't — provide a first line of defense against getting sick. It's also wise to avoid touching your eyes, nose, or mouth throughout the day.

2. Consider a seasonal flu shot, especially if you have a record of severe cases




3. Take preventative care to boost your immune system


  • Protein
  • Zinc
  • Vitamin C
  • Vitamin A

David's Note: Eating enough is also key to staying healthy. A proper diet and getting enough sleep is probably the best defense against illnesses.

4. When you get a cold, save money with generics and natural remedies

We all know there's no cure for the common cold, but many home remedies and basic medications can help you deal with the symptoms and recover faster.

With medications, remember that the effective ingredients are what matters — not the brand name. Don't hesitate to try the store brand of an antihistamine or decongestant. If you're not sure whether there are generics for a name-brand drug, check with a pharmacist.


David's Note: A hot soup also works wonders. Not only will you instantly feel better as the warm liquid enters your body, but you'll also get some nutritions in you because you are likely eating less while you are sick. Another neat trick that works well is to soak your feet in warm water just before you go to bed. The heat will help promote blood circulation and help you sleep better.

Cold and flu season may be here, but it doesn't mean your health or finances need to suffer. Use these tips to prevent sickness, reduce your medical costs, and save money even when you do succumb to the common cold.


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