The healthy benefits of climbing stairs

Did you know, you don’t actually have to go to the gym every day in order to keep fit and healthy? There are plenty of things you can do on a daily basis that will help you maintain a healthier lifestyle and ensure that you keep in good shape. Yes, you should try to go to the gym and make sure you’re working out on a semi-regular basis, but, there are other things you can do as well, such as climbing the stairs.

Look, we’re not expecting you to go out and find some stairs and just start jogging up and down them – that would be crazy! But, over the course of your day, there’s a good bet you’re going to encounter stairs at some point, and they are actually a great way of making sure you stay healthier. So, we’re going to look at some of the best health benefits of climbing stairs, and how they can benefit you.

Makes you physically stronger

The motion of climbing stairs is actually really great for allowing you to build strong lungs and a strong heart. It will help you to become physically stronger and develops your body in a positive way. It helps with your breathing and improves your metabolism improves, not to mention the fact you build up and boost your stamina. This is a good way of helping develop your body better and improve your fitness.


Helps with weight loss

Another wonderful benefit of climbing stairs is the fact that it helps you lose weight much better. Walking in and of itself will help to burn calories, and contribute to weight loss, but, there’s nothing quite like climbing stairs for making this happen as well. You are working against gravity when you walk up the stairs, so it’s like having a session at the gym. You will find, without even knowing it, that you are losing weight and burning calories.

Builds muscle

Toning your legs can be difficult because most of the gym apparatus is designed for the upper part of your body. So, people are often left in a situation where they don’t have particularly toned legs – climbing the stairs is actually a great way of doing this. You are toning your calves, as well as reducing cardiac risk by increasing your heart rate, both of which are crucial to losing weight and building your body. Lifting your legs is an excellent way of making sure you tone the lower part of your body and make it stronger.


Boosts energy levels

When you climb the stairs you are active, and, as a result, you produce more endorphins. This helps improve your mood and make you feel better about things. Boosting energy levels is great as a stress reliever, and also acts as a natural pain reliever, while boosting bone health too. The more you climb stairs, the more you develop stamina and energy, and this helps to make you stronger, fitter, and healthier.

We bet you never knew that there were so many health benefits to climbing stairs! In fact, we’re pretty impressed that there we can benefit so much from something as simple as walking up the stairs. If you live somewhere with a staircase, try to make sure you climb it as often as possible to help boost these long-term effects. You can make stairs an essential part of your everyday fitness, and you don’t even have to go out of your way to do this either!