Common Causes of Shoulder Pain and How Physical Therapy Can Help


Common Causes of Shoulder Pain and How Physical Therapy Can Help

shoulder pain relief

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physiotherapy is an effective way of treating several types of shoulder pain. Call NRG Athletes Physiotherapy to find out how working with an experienced physiotherapist can help ease your shoulder pain.

Causes of Shoulder Pain

Sometimes, a sudden injury can occur that causes shoulder pain. Other times, repetitive motions can gradually cause joints, tendons and muscles in the shoulder area to hurt. Physiotherapy can treat several specific conditions that may be contributing to the pain in your shoulder. A physiotherapist can create a customized program to specifically meet your needs.

Torn Cartilage

A torn cartilage can produce a number of painful symptoms. These include limited range of motion, decreased strength and clicking sensations when you’re moving your arm. You may also experience pain when moving your arm in certain positions. physiotherapy can provide pain relief if you’re suffering from a torn cartilage.



Sprains and Strains




Frozen Shoulder

This is a painful condition that gradually worsens and then will normally resolve itself in a few years. In the meantime, frozen shoulder can produce ongoing pain and stiffness. A physiotherapist can provide treatment options to address this condition.


There are several types of joint diseases that are considered as arthritis. Two of the most common include osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the cartilage between your bones breaks down and the bones begin to rub together. Physiotherapy can ease your pain and improve mobility.

How Physiotherapy Can Help

A physiotherapist can provide pain relief for a variety of conditions while also improving flexibility and range of motion. A trained physiotherapist can use cold or heat therapy to ease pain and increase mobility. They often implement different types of manual therapy. physiotherapy could include kneading and massaging specific joints, tendons and muscles in the shoulder area. Sometimes, a physiotherapist can teach you a series of exercises that you’ll be able to do at home that can provide pain relief while your shoulder is healing. Other techniques used might include aqua therapy, ultrasound or electrical nerve stimulation.

Whatever type of pain you’re experiencing, a trained physiotherapist can create a program to treat your particular condition. Contact NRG Athletes Physiotherapy Winnipeg, CA today to schedule a consultation with one of our physiotherapists.