Why You Need to Eat More Omega-3 Fats

Many people take omega-3 supplements for heart health and general maintenance, but what if these healthy fats could actually boost the growth and beauty of your hair? In this article, we’ll break down some key ways that these essential nutrients can impact the look and feel of your scalp.

What Are Omega-3 Fatty Acids?

Omega 3 fatty acids are a type of unsaturated fatty acid that your body needs to function properly. Most North Americans get too many omega-6s and omega-9s (found in grains, vegetable oil, etc.) and too little omega-3s. This imbalance can lead to health problems like inflammation, dry skin, poor circulation, among others.

What Can Omega-3s Do For My Hair?

When people start to take omega-3s, they often see faster hair growth, stronger hair and shinier hair.


That’s because omega-3 fatty acids reduce inflammation, including inflammation of your skin. This means your hair follicles are protected from damage and can do a better job of growing hair.

Omega-3s also help to moisturize your skin from the inside out. This means they can help to keep your scalp healthy, soft and smooth, and may prevent irritating skin conditions like dandruff and dry scalp.

Finally, omega-3s can speed up hair growth and give your hair a glossier, softer look while also improving your hair strength.

Where Can I Get Omega-3s?

You can take supplements, but the best way to get more omega-3 fatty acids is by turning to whole food sources. According to the Linus Pauling Institute, some of the best sources of omega-3s include:

  • Tuna
  • Salmon
  • Mackerel
  • Flaxseeds
  • Chia seeds
  • Hemp oil