Sleep Health Effects Essay

1064 words - 4 pages

Everyone has experienced the late night movie marathon, the extensive studying prior to final exams, and the staying up all night letting the mind wander. These one night, every once in a while habits can become routine if not monitored by the individual. Sleep is essential to one’s overall well-being and the consequences to not receiving adequate sleep is extensive. These occasional habits occur more often than one would believe. Studies from and have shown a significant increase in negative sleep habits resulting in injury. In a study directed by, nearly 25 percent of all U.S. adults reported to have insufficient sleep patterns approximately 15 days out of every month. The CDC has reported that 50-70 million adults have some form of sleep disorder. These habits are formed from conflicts between sleep schedules, bad habits, employment, and lifestyles. Negative sleep health practices decrease the physical, mental, and emotional performance of individuals leading to increased risks of communicable and non-communicable diseases and mortality rates caused by disease. It is important to practice good sleep habits. However, with the numerous conditions already present, it is crucial to individual and community health to provide awareness and education about the importance of positive sleep habits.
Sleep deprivation leads to many issues in the body. Physically, a sleep deprived individual will feel tired, lethargic, and perform physically at a much lower rate than that of someone who receives adequate sleep. The lack of sleep can lead to illness as well as physical harm. The Centers for Disease Control (CDC) has linked insufficient sleep to various motor vehicle accidents. According to the National Department of Transportation, sleep deprivation amongst teens and adults have claimed the lives of 1,550 people every year due to falling asleep or being groggy behind the wheel. This does not include the 40,000 non-fatal accidents each year. Many physical ailments caused by insufficient sleep tend to be non-fatal, however, these ailments include an increase in illnesses. A group of scientists of Harvard Studies determined that sleep deprivation increases the body’s levels of inflammatory mediations. This causes a decrease in one’s ability to resist infections and increases the chance of illness. On average, people who get less than seven hours of sleep are more likely to get a cold. Those who receive less than five hours of sleep have an increased chance of developing various non-communicable diseases that could lead to death (Divison of Sleep Medicine, 2008). These illnesses affect the everyday lifestyles of all people. From students missing school or class to factory lines being readjusted, illnesses cause road blocks in communities. Students who miss school have a significantly more difficult time with completing various assignments. Students who miss an excessive amount of school days have a less likely...

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