Why your dog could hold the key to a restful night's sleep

New study suggests they're more reliable bedfellows than our partners

dog sleeping
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Struggling to nod off at night? Scientists have found that women who sleep next to their dog go to bed earlier, sleep better and rise earlier.

A study by private US university Canisius College found almost as many American women sleep next to a hound as they do a partner (57%), with more than half regularly waking up to canine company. In stark contrast, less than a third share a bed with their cats.

And, it turns out, (wo)man's best friend makes for a much better bedfellow than partners or cats.

Women surveyed said they felt more "secure and comfortable" with their dog dozing nearby. They also went to bed earlier, slept better and felt more rested when they woke up.

Our relationship with our four-legged friends is closer than ever. And the physical and mental benefits of owning a pooch are clear.

Just last week a study found a third of animal owners have been alerted to danger in their homes by their pets. One in 10 would even go as far as to say they believe their animal has saved their life.

Dogs can also help alleviate loneliness, something a third of Brits say they suffer from.

80% of people say that, just one month after getting a dog, they felt a lot less lonely. That's why we've rounded up the best dog breeds to help tackle loneliness, according to the Kennel Club.

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