Known as a group of diseases that involve abnormal cell growth in certain parts of the body, cancer has the potential to spread from one body part to another. This is different with benign tumors that are not prone to spread at all. Basically, anyone who sees a lump, experiences abnormal bleeding, suffers from prolonged cough, and has an unexplained weight loss can be suspected to have cancer. The good news is there are foods that can help fight this condition. Here is a list that you can refer to, and this is good for those who has a family history of certain types of cancers and for those who want to prevent cancer.

Fruits and Vegetables

Did you know that the more the color there is to your fruits and vegetables, the more nutrients they contain? That being said, the more colorful your choice of fruits and vegetables are, the more you will be able to fight cancer. Fruits and veggies are known for helping eliminate excess body weight, while maintaining a healthy one. It is a fact that carrying extra pounds in the body increases the risk for multiple types of cancers, including kidney, esophagus, and colon cancers. Red, orange, and dark green vegetables are favorites among a lot of people who want to prevent cancer. Try a green smoothie recipe to make eating fruits and vegetables even more enticing. Combining a fruit and vegetable will also be a good idea.

Foods That Contain Folate

Folate is a naturally occurring nutrient which is an important B vitamin. This helps protect people from suffering colon, breast, and rectal cancers. One great source of folate is the group of foods that you eat during breakfast. Whole wheat products as well as fortified breakfast cereals are examples of foods rich in folate. Fruits like strawberries, melons, and oranges are rich in this B vitamin as well. Sunflower seeds, eggs, and asparagus are also part of the long list of foods that are rich in this nutrient. Never mistake folate that you get in foods with those that you get from medicines. Always go for the natural version instead of ingesting folate in supplement form.


Known to contain the cancer-fighting ingredient known as lycopene, the same pigment that gives tomatoes that bright, red color, tomatoes are among the most trusted foods when it comes to cancer prevention. It is not really clear if lycopene is the only reason why cancer can be prevented when eating tomatoes. Whether it is the lycopene or any other component, studies have supported how tomatoes have reduced several types of cancer, such as prostate cancer. You can use juice, tomato paste or tomato sauce and enjoy how these processed products increase your chances of fighting cancer.


Green tea is among the list of teas which is regarded for its cancer-fighting properties. Studies have shown that green tea slows down the development of several types of cancers, including breast, liver, prostate, and colon cancers. It is also part of the diet to prevent stomach cancer, as well as bladder, and pancreatic cancers.


Even in its juice form, red and purple grapes are known for containing resveratrol. This component in grapes is regarded to have anti-inflammatory and antioxidant properties. Laboratory studies support the link between grapes and fighting cancer. Grapes have prevented the damage that triggers the development of cancer cells.


Beans are good for anyone. They contain potent phytochemicals, in different forms, all of which can help protect your body cells from possible damage. As the food does that, it can help you fight cancer as well. Laboratory studies have showed how these substances have helped slowed down tumor growth. They have also prevented such tumors from the possibilities of releasing substances that can potentially damage nearby cells that can cause cancer.

Cruciferous Vegetables

Otherwise known as the family of cabbages, this group of vegetables include Brussels sprouts, kale, bok choy, cauliflower, and broccoli, among others. They are favorite additions to many of those delectable stir fried dishes as well as in those hearty salads. They have components that help you fight colon, cervix, lung, and breast cancers. Laboratory research has shown the promising results of cruciferous vegetables when it comes to defending the body against these types of cancers.

Curcumin-Rich Food

Indian spices, which give Indian food that aroma and taste that everyone is craving for, contain ingredients that help in the body’s fight against cancer. Turmeric, in particular, has curcumin, a cancer-fighting agent. This ingredient has the capacity to suppress invasion, proliferation and transformation of cancer cells. As a result, they put a stop to possibilities of having cancer for those who include turmeric and other Indian spices in their food.


Berries contain a certain type of ingredient, called ellagic acid. Ellagic acid is a phytochemical which is a powerful antioxidant. It helps fight cancer in various ways. It does that by deactivating certain types of substances that causes the disorder. It can likewise slow down the growth of cancer cells. Load your smoothies with raspberries and strawberries to fight cancer. But of course, you can also enjoy eating them raw. You can also top your cold cereal or yogurt with these berries and start fighting cancer once and for all.

Other Foods that Fight Cancer

There is actually a long list of specific foods that have been proven to fight cancer. Some need ongoing research but it does not hurt to give any of these foods a try. The list includes chili peppers, nuts, mushrooms, and onions. It also enumerates watermelon, other melons, and papayas. Acai berry, which also contains powerful phytochemicals are included in the list.

Remember too that there is another important part of your daily meal which can help put a stop to cancer – water. Water is one of your first defenses against fighting bladder cancer. Water can make you urinate more frequently, and lowers the risk that comes from potential cancer-causing agents formed in the bladder. When you drink enough water, you will be able to lessen the time with which such agents can have a chance to affect the bladder lining.
