Remedies for AsthmaAsthma is a lung disease that causes difficulty breathing. Asthma can be either acute or chronic. Asthma attacks occur when there is an obstruction in the flow of air in the lungs. Some common causes of asthma are allergies, air pollution, respiratory infections, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.


There are many medical treatments for asthma. These simple natural remedies can also provide relief from symptoms.


Here are the top 10 home remedies for asthma

1. Ginger
Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction. Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.
Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.


You can also eat raw ginger mixed with salt.


2. Mustard Oil
Heat some mustard oil with a little camphor.
Do this several times a day until the symptoms subside.


3. Figs
Continue this home treatment for a couple of months. This method helps the nutrients quickly enter your bloodstream and provide relief from asthma symptoms.


4. Garlic
The following garlic remedies will clear congestion in your lungs, giving you quick relief from asthma symptoms.
Boil 10 to 15 cloves of garlic in one-half cup of milk. Drink this once a day.
You can also make garlic tea by adding three to four cloves of garlic to a pot of hot water and letting it steep for five minutes. Allow it to cool to room temperature and then drink it.


5. Coffee
The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee also will relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.


6. Eucalyptus Oil


7. Honey
Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms.


8. Onions


9. Lemon
People with asthma often have low levels of vitamin C. Lemons are rich in this vitamins and antioxidants that can help reduce asthma symptoms.
Squeeze the juice of half a lemon in a glass of water and add some sugar according to your taste. Drink this regularly to reduce asthma attacks.
Oranges, papayas, blueberries and strawberries are also rich in nutrients that help minimize asthma symptoms.
Note: Avoid using bottled lemon juice. Also, do not take citrus fruits during asthma attacks if they worsen your symptoms.


10. Salmon
Omega-3 fatty acids in salmon will help your lungs react better to irritants that cause asthma symptoms. It can also reduce airway narrowing and inflammation.
Along with salmon, you can eat other fishes such as cod, sardines, mackerel and tuna. If raw salmon is not readily available, you can try salmon oil.
The next time you suffer from an asthma attack, try these natural treatments. When followed in a proper manner, you’ll breathe easier and get relief from other symptoms of asthma.



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