healthy eating

More Reasons to Eat Fruit!

backgroundNot only is fruit a yummy snack, it also has numerous health benefits to keep your body healthy!

Cherries are great for calming your nervous system, while grapes help relax your blood vessels. Preaches are filled with potassium, fluoride, and iron which are all essential nutrients your body needs. Apples can help your body fight against infections, and oranges contain lots of vitamin C, which also help keep away sickness. Watermelon can help control your heart rate which helps your body perform better. Bananas are a great energy source and are way healthier than coffee when you need that extra boost. If you suffer from arthritis pineapples contain many nutrients which are known to help fight against it. Strawberries are good for fighting cancer and aging. Along with this, mangoes are known to help prevent several kinds of cancer.

Mix them up in a fruit salad, or try a cool and refreshing smoothie! Either way, be sure to include plenty of fresh fruits in your diet. For more health tips, visit our pinterest

Tips to Staying Healthy






