food intake

By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.
You don't have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you're in a higher-BMI category.
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.