Diet & Nutrition Collection

10 Stories

Nutrient Density: Frequently Asked Questions

In this rapidly growing digital life, adhering to a sustainable diet has become a headache. Since most of us are busy with our office work, we end up compromising on our diet. A healthy diet is one that constitutes nutrient-dense food items. I’m a tech freak and a health enthusiast. I would like to address some frequently asked questions about nutrient density and its significance in our everyday diet.

  • What does nutrient density signify?

    By definition, nutrient-dense foods are comestibles that are high in nutrients but low in calories. Most nutrient-dense foods contain vitamins, minerals, lean proteins, certain healthy fats, and carbohydrates.

  • How do you calculate nutrient density?

    To determine the nutrient density of the given item, take 100 grams of the nutrient and divide it by your recommended allowance.

  • What are some of the nutrient-dense foods?

    Some of the most widely consumed nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, low-fat dairy products, and unsalted nuts.

  • Why should you have nutrient dense foods?

    Since we consume a limited quantity of food, adding nutrient-dense foods can help us optimize our nutrient content. Also, switching to nutrient-dense substances are proven to maintain a low-calorie diet.

    No matter how busy your work schedule is, nutrient-dense foods can help you maintain a sustainable diet plan. Boasting a number of health benefits, these nutrient-rich items are the best way to improve your overall metabolism, helping you get back to your shape.

    Diet & Nutrition Collection | Health

    How I lost Weight in Just Three Weeks?

    Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.

    I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.

    Diet & Nutrition Collection | Health

    Start Your Day with Healthy Smoothies

    Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.