Health CalculatorEverything you need to stay healthy

Want to revitalise your health, but don't know where to start? Well, you've come to the right place. Just choose one or more of the options below and we will calculate your fitness and provide you with a personal action plan to improve your health.

Step 1 Choose your calculations



Your first stop when it comes to making sure you have a healthy body, this essential calculator correlates your height and weight with medical risk.
How does your weight compare to the rest of the country? This evaluates your body according to Britain's healthy guidelines.
Find out if the location of your body fat puts you at a greater risk of certain illnesses.

Daily Requirements

Maintaining your weight can be a constant battle - and the first step to winning it is to find out exactly how many calories your body needs every day.
Carbohydrates - whether they are in the form of potatoes, rice, or even sugary snacks - are a vital source of energy. Find out how many you need every day.
Protein is essential for growth and a healthy immune system - but you may not need as much as you think.
Fat is not all bad. You need a certain amount every day to stay healthy. This tells you how much.
Calcium is essential for healthy bones and teeth - but sometimes it can be difficult to eat as much as you need. Find out your daily requirement.


Before you start an exercise programme, it is essential to know your ideal heart rate. This helps ensure you are working at the right level for you and to monitor the overall health of your heart.
Do you burn more calories from shopping, aerobics or making love? Find out how much energy you use in dozens of different exercises.

Step 2 Select measurement & sex