Brunswick, ME Dentist Provides Winter Tips

In winter, tooth pain can become annoying. The cold air and freezing temperatures have the capacity to make the teeth sensitive. Follow these tips if you want to protect your teeth plus reduce the overall discomfort.
Over Brushing
Avoid over brushing your teeth as it leads to the wear of enamel on your teeth. Instead, use a soft-bristled toothbrush for two to three minutes twice a day.
Change Your Toothpaste
Make sure that your toothpaste contains fluoride and if need be, switch to one designed for sensitive teeth. Just be sure it features the ADA seal so that you can have peace of mind.
Lower the Sugar and Acids in Your Diet
Acids and sugars are one of the leading contributors to decay on our teeth. Saliva in your mouth helps fight against this damage and is essential to a healthy mouth. It contains phosphates and calcium which help to repair the teeth. Fluoride is another essential mineral needed to prevent decay from acids or sweets.
Limit the number of foods and drinks you consume containing acids or sugars. When you do consume them, be sure you brush your teeth or at least drink a glass of water afterward.
Mouthwash Usage
Choose a fluoride mouthwash twice a day to help rinse away debris, bacteria and odors. This will protect against sensitive enamel.
Breathe Through the Nose
By breathing through the nose, you prevent the cold air from coming in contact with your teeth. 
Sip Warm Beverages
By consuming a warm beverage, you keep the teeth from getting cold. This is especially helpful if you are spending a lot of time outdoors. 
Head to the Dentist
Visit your Brunswick, ME dentist twice a year for a professional cleaning and check-up. Fluoride treatments also help to protect the teeth. 
Wear a Scarf
Cover your lower jaw with a scarf when heading out into the cold.
Use a Mouth Guard
Wearing a mouth guard can prevent your teeth from clicking together when they get cold.
Don’t let the winter cold stop you from enjoying life. Take preventive measures to protect your teeth from damage and you will have a healthy smile to share for many more winters to come.
Call our office today at (207) 729-4144, to schedule an appointment with Dr. Staeben, your leading Brunswick, ME dentist.