8 Benefits of Lime Water for Health and Weight Loss


  1. Drinking eight 8-ounce glasses of water each day gives various medical advantages.
  2. Drinking lime in your water provides you with antioxidants.
  3. Limes are a good source of magnesium and potassium.

The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.

If you don’t like the taste of plain water, you may prefer juices and teas. These beverages are often sweetened and contain more calories though, so water is ideal. If you can’t drink water by itself, squeezing a little lime juice into the glass can make the beverage tolerable. You’ll also enjoy the nutritious benefits of lime.


Limes are also a good source of:

  • potassium
  • vitamins A, B, C, and D
  • calcium
  • magnesium



1. Rejuvenates skin



2. Improves digestion


If you suffer from constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.

3. Fights infections


4. Helps with weight loss

Who doesn’t want to drop a few pounds or maintain a healthy weight? Unfortunately, losing weight is easier said than done. Another benefit of lime water is that it helps control your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.



5. Lowers blood sugar


6. Reduces heart disease


7. Prevents cancer

Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys. Drinking lime water can reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.

8. Reduces inflammation

Arthritis, gout, and other joint problems are caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness. A study from the Annals of the Rheumatic Diseases reported that those who consumed the least amount of vitamin C were more than three times as likely to develop arthritis.


Bottom line

Lime water is simple to prepare. You only need to pick up a few limes from the grocery store. Wash fresh limes thoroughly to remove pesticides, dirt, and wax. After filling a glass with water, squeeze juice from one or two limes into the glass.

For the best results, drink lime water without sugar or other additives.



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