Saturday, March 2, 2013

Signs You Have Become a Coffee Fiend

excessive coffee consumption can lead to addiction and it is likely to cause harmful effects to the body. Because coffee is a beverage that can stimulate and have a direct effect on the body and mind that is refreshing and energizing both physically and mentally.

Coffee also stimulates the brain and causes the body to release stress hormones in the blood. If given too much stimulation will cause the body to awake and practically robs the mind and energi.Seperti quoted from Hubpages, coffee addiction usually occurs if there is a desire to stop drinking coffee after some time. When the coffee addicts do not drink coffee, they will feel the signs such as:

1. Fatigue during the day
2. Stomach pains
3. Irritability
4. Sleep disturbances
5. Discomfort in the neck, shoulders, back, abdomen, arms and legs
6. Constipation
7. Feeling worried and anxious
8. Difficulty concentrating
9. Dizziness.

The symptoms are part of caffeine withdrawal (withdrawal) that would occur after 12 to 24 hours from the last time these people consume coffee. One of the most interesting facts about coffee addiction is increasing the body's tolerance to the substances contained in coffee.

Increased tolerance shows increasing number of substances that are required in order to give your body the same effect on the body and mind. In other words if it takes just a cup of coffee first, then the long run requires more than 1 cup. If someone is addicted to coffee, the important thing to do is to reduce their consumption slowly.

Stopped not consume coffee at all is not easy, because it can cause effects that make a person feel uncomfortable. The important thing to do when you want to eliminate the addiction is to consume enough water, eat balanced and exercise regularly. Because of these factors can reduce the effects of caffeine withdrawal or withdrawal. If addicted to caffeine or coffee not promptly treated, it can eventually affect the cardiovascular system, nervous system and digestive system.