How Does Green Coffee Bean Aid Weight Loss?

ImageGreen coffee extract, introduced by Dr. Oz gained much popularity because of it can improve weight loss and maintain your shape. Chlorogenic acid is the sought after element in green coffee beans because it aids in weight loss and metabolism. Continue reading to understand more about green coffee.

Dr.Oz conducted an experiment with 100 female participants aged between 35 to 45 years old and were given either placebo or 400mg green coffee extract three times daily. They are also asked to maintain their usual diet and log into their food journal for two weeks. After two weeks, the group who took green coffee lost two pounds while the other groups lost one pound.

Another study were conducted for 22 weeks and 16 individuals lost around 17 pounds while consuming green coffee extract. Dr. Joe Vinson, professor of chemistry at the University of Scranton presented the findings on the annual American Chemical Society meeting. For more details on the study, click here.

How It Works

Chlorogenic acid slows down the release of glucose into the blood stream thus allowing the body to absorb less fat. When this happens, your body gets to shed off extra pounds safely and easily without compromising your overall health. Chlorogenic  acid also has other health benefits other than aiding weight loss.

It can improve glucose tolerance and lowers blood cholesterol in the body when consumed for long period of time. However, this data still requires further studies.

Another study done in Japan in 2005 showed that people who were given chlorogenic acid for a period of time has lower blood pressure compare to those who are given placebo. Moreover, it stimulates the body metabolism and burn excess fat deposited in the body.

Some people that are looking to purchase this product often ask me where to buy green coffee beans, and i advise them to do a decent amount of research before purchasing them online.

Green coffee extract is not limited to weight loss purposes only. It provides overall health benefits for consumers and can be taken daily as part of their daily supplements.