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Detox Diet



Origin of Detox Diets



Detox Diet Plan

Detox diet plans vary according to the diet that a person chooses. However, a full body detox diet plan often varies from plans that detox only one major organ such as kidneys, or liver. A detox diet for weight loss on the other hand is fashioned to both cleanse the body and promote weight loss. There are many such detox diet plans, one among which is the Fat Flush diet which is designed to eliminate fats such as margarine and butter and thereby reduce water retention and weight. A detox diet for weight loss, such as the Fat Flush diet usually breaks down into phases covering several weeks, and ends in the maintenance phase and an exercise regimen. Benefits of a Detox diet for weight loss Detox diet is increasingly being considered as a good weight loss option; because these diets such as lemon detox diet are usually fruit and water based and sometimes include a total fasting period of two days. Not surprisingly, as a consequence of going on detox diet plans people usually lose weight. Detox diets such as the lemon detox diet have become popular because in addition to helping people lose weight and detoxify a specific organ, such diets also improve overall wellbeing, and provide better energy levels during the day. These diets have become so popular that a detox diet for weight loss if often used to complement the action of other more main stream diets.