4 Objects That Work Just as Well as a Fidget Spinner







Rubber Bands

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Dr. Meyers says rubber bands are the most common anxiety relief tool among adults. “The physical stimulation from snapping the band around your wrist reinforces the need to shift focus away from anxiety and worry,” he explains. When anxious thoughts creep in, snap the band to remind yourself to actively think of other, more soothing thoughts.


Stress Balls

A classic relief device, stress balls provide comfort because of their squishy texture (not to mention they’re downright enjoyable to play with). Stress balls are typically used in times of anger, but people with ADHD can use them as a stimulation tool as well, says Dr. Meyers. “They’re easy to find and are inexpensive and unobtrusive ways to release excess energy.”


Worry Stones

Objects that provide comfort and relieve anxiety have had a long history, says Dr. Meyers. Worry stones are are an early example of the concept that can still be found today. The user can use these small, smooth-to-the-touch objects to impart a greater sense of meaning, like a reminder to take deep breathes or think of something calming, when touched. Plus, these objects can be easily concealed in your pocket. “Playing with objects like these prevents other manifestations of anxiety, like tapping, biting nails, and fidgeting,” says Dr. Meyers.


Rubik’s Cube

This pocket puzzle requires greater attention than a fidget spinner or stress ball, but for those with higher energy or anxiety levels, it could be the perfect tool. “The person has to find it sufficiently engrossing, or it won’t have that useful effect,” says Dr. Meyers. The distraction of a puzzle could be the answer for people with pre-presentation anxiety. But if you simply want an outlet for pent up energy, a stress ball is likely a better option.