Lifestyle and home remedies

To help relieve the pain associated with Morton's neuroma and allow the nerve to heal, consider the following self-care tips:

  • Take anti-inflammatory medications. Over-the-counter nonsteroidal anti-inflammatory medications, such as ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve), can reduce swelling and relieve pain.
  • Try ice massage. Regular ice massage may help reduce pain. Freeze a water-filled paper cup or plastic foam cup and roll the ice over the painful site.
May 11, 2016
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  3. Safran MR, et al. Morton neuroma (Interdigital plantar neuroma). In: Instructions for Sports Medicine Patients. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. Accessed Feb. 2, 2016.
  4. Ferri FF. Morton neuroma. In: Ferri's Clinical Advisor 2016. Philadelphia, Pa.: Mosby Elsevier; 2016. Accessed Feb. 2, 2016.
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