Adakah pemakanan ibu mempengarhui kuantiti susu?

Adakah pemakanan ibu mempengaruhi KUALITI susu ibu?


Memang susu kita akan terhasil dari khasiat di dalma badan kita namun ingredient susu ibu sebenarnya sudah TETAP….bukan boleh suks suka tukar kandungan atau tukar timbangan

bukan macam buat susu yang di dalam tin itu


here is the article

From kellymom

How does a mother’s diet affect her milk?

By Kelly Bonyata, IBCLC

Do I need to maintain a perfect diet while breastfeeding?





What IS needed for maintaining an ample supply of milk?

The main thing needed to maintain an ample milk supply is simple —
The more often and effectively your baby nurses, the more milk you will have.

Occasionally, a mother’s calorie or fluid intake can affect milk production:

  • Calories: In general, you should simply listen to your body and eat to appetite – this is usually all you need to do to get the calories you need. Counting calories is rarely necessary unless you are having problems maintaining a healthy weight. Excessive dieting can reduce milk supply, but sensible dieting is generally not a problem.
  • Liquids: It is not necessary to force fluids; drinking to satisfy thirst is sufficient for most mothers. Unless you are severely dehydrated, drinking extra fluids is not beneficial, may cause discomfort, and does not increase milk supply. It is not necessary to drink only water – our bodies can utilize the water from any fluid.
  • The main message on calories and fluids — Eat when hungry & drink when thirsty.

See Do nursing mothers need extra calories or fluids? and How does milk production work? for more information.

How does my nutrient intake affect breastfeeding?

Are there any foods that I should avoid while I’m breastfeeding?

  • There are NO foods that you should avoid simply because you are breastfeeding. It is generally recommended that a nursing mother eat whatever she likes, whenever she likes, in the amounts that she likes and continue to do this unless baby has an obvious reaction to a particular food.
  • It’s suggested that everyone, particularly pregnant and nursing mothers, avoid eating certain types of fish that are typically high in mercury.
  • It is a good idea to restrict caffeine and alcohol to a certain extent, but it is rarely necessary to eliminate them.
  • Some food proteins (such as cow’s milk protein or peanut protein) do pass into mother’s milk. If there is a history of food allergies in your family, you may wish to limit or eliminate the allergens common in your family.
  • Any baby might react to a particular food (although this is not very common). If baby has an obvious reaction every time you eat a certain food, it may be helpful to eliminate that food from your diet. For more information, see Dairy and other Food Sensitivities in Breastfed Babies.

Making women think that they must maintain ‘perfect’ diets in order to have thriving breastfed babies is an unnecessary obstacle to breastfeeding.


pemakanan ibu tidak memberi kesan besar kepada kualiti dan kuantiti susu ibu…

apa yang penting??


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