shoulder mobility

Shoulder Mobility and Strength

In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the following components which deal with shoulder mobility and strengthening:

  1. How to activate the serratus anterior to develop shoulder girdle stability
  2. Working on rotation by stabilizing the glenohumeral joint
  3. Working on muscle activation and stabilization by focusing on the central nervous system
  4. Removing adhesion in the muscles and connective tissues by doing soft tissue work
  5. Strength training to build stronger shoulders