How are Dizziness Causes Related to Nutrition?

November 12, 2012

How are Dizziness Causes Related to Nutrition?

Dizziness usually comes about because of vertigo and lightheadedness. Some dizziness causes, on the other hand, include blood pressure changes, and certain mineral or vitamin deficiencies. Here are some of the minerals or vitamins you should focus on stocking up on in order to prevent them from becoming dizziness causes for you in the future:

Vitamin B-6

Vitamin B-6 deficiency is one of the most common dizziness causes to date. Since your body can’t create any of it, you have to make sure you consume enough of it on a daily basis. Vitamin B-6 happens to be vital for red blood cell formation, proper hormone functions and proper nervous system functions. If you drink a lot of alcohol then you would be at even more risk for vitamin B-6 deficiency. To find out if vitamin B-6 deficiency is actually the cause of dizziness for you, then you can ask your doctor to run some tests. If this is the case, then focus on eating more turkey, spinach, fortified cereals or salmon to make sure that you don’t have the deficiency anymore. If you want, you can rely on supplements instead, as well.

Vitamin B-12

Like vitamin B-6, vitamin B-12 is necessary to produce enough red blood cells and to make the nerve cells function properly. Since vitamin B-12 exists mostly in animal products, such as dairy product and meat, vegetarians are usually the ones who get dizzy from a B-12 deficiency. The same goes for people who have stomach problems that stop them from absorbing B-12 properly. If you happen to have this problem, then you can simply turn to B-12 injections or supplements to help you out.


Iron is very important for your lungs since it is what carries the oxygen into it and through the body. Aside from that, iron also helps the muscles store oxygen. Because of this, it only makes sense that iron deficiency is one of the dizziness causes out there. If you have an iron deficiency, then your doctor might ask you to increase your iron consumption through supplements or a special diet. Once your levels of iron go back to normal, then you shouldn’t feel dizzy anymore.


As with the other B-vitamins mentioned above, riboflavin plays a big role in red blood cell formation. It also helps the cells release much-needed energy, so a deficiency of it is one of the dizziness causes out there. To get rid of this deficiency, simply eat more dairy products, eggs and meats, and avoid alcohol whenever you can.


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