A White Sauce or Béchamel Sauce Recipe

Learn how to make the classic French béchamel with tips for making it perfectly, from the ratios of flour to butter to milk to how to store it and more. This sauce is used in many things, from Mac ‘n’ Cheese to souffles to lasagna. Getting it down will make you a master in the kitchen.

Learn how to make the classic French béchamel with tips for making it perfectly, from the ratios of flour to butter to milk to how to store it and more. This sauce is used in many things, from Mac 'n' Cheese to souffles to lasagna. Getting it down will make you a master in the kitchen.

Béchamel sauce is a classic French sauce. It’s called one of the Mother Sauces because it’s so basic and because it’s a starting place for so many things.

Don’t get scared off by the fact that it’s French and “classic” though. One of the interesting thing about French cooking is that it’s all about simple things, at least to start. I’m even betting that you’ve probably made béchamel before without knowing it.

What is Béchamel Sauce?

It’s a very simple white sauce that only has three required ingredients: Butter, flour and milk. Salt, black pepper or white pepper and/or nutmeg are often added to the sauce as well. It’s completely white in color. It can be thick or thin depending on the ratio of butter, flour and milk used (more on the ratio later).

What is Béchamel Used For?

If ever you’ve made homemade macaroni and cheese, you’ve probably made a béchamel. Actually, béchamel is the beginning of so many dishes that you’ve possibly made it tons of times.

  • In addition to macaroni and cheese béchamel is the white sauce sometimes found as one of the layers in lasagna.
  • Soups with the title “cream of” as in “cream of mushroom soup” often start with a béchamel that is then thinned a lot more with milk as other ingredients are added.
  • A very thick béchamel is used as the start of soufflés and of the Greek dish Moussaka.
  • Mornay sauce is a basic béchamel with grated Gruyère cheese added to it.
  • Béchamel is also used in gratin dishes, sometimes in the American scalloped potatoes.
  • It’s also a great sauce to use as a substitute for canned condensed soups in those old casserole recipes that some of us grew up with (tuna casserole, I’m looking at you!).
  • A basic béchamel can also be used as the start of a gravy. You can make this simple white sauce while your roast cooks. Then add drippings from the roast after it’s done.

How to Make Béchamel Sauce

Béchamel consists of butter, flour and milk. It’s the method of combining them that makes them into a sauce though.

  • First, put your butter into a saucepan over medium heat just until it’s melted. You don’t want it to brown at all.
  • Then add flour. Whisk it into a paste. I like highly recommend using a flat whisk like this one because it can really get into every corner and cranny of your pot (truly, if you get a whisk like this, it will become your go-to tool. I use mine for everything and almost never pull out my balloon whisk since getting it).
  • Cook the butter and flour paste for 1 minute while whisking continuously. This cooking step is important because this is where the raw flour taste gets cooked out of the flour.
  • Remove the paste from the heat and dribble in the milk. Start by adding about 2 tablespoons of milk. Whisk until smooth. Add another 2 tablespoons and whisk again. Keep going, dribbling a bit of milk at a time, keeping it smooth after each addition. You’ll find that as more milk is added, it’s easier to add more at a time and still get the mixture smooth. Going slowly the first few times until you get the hang of it is the way to go.
  • Put the pot back onto the heat and heat it until it reaches a simmer, stirring the whole time. Simmer it while stirring for 1 minute.
  • Remove from heat and season to taste with salt, white or black pepper and, optionally, nutmeg.

The Ratio of Butter, Flour and Milk to Use in Béchamel Sauce

The thing that adds thickness to a béchamel is the flour. More flour leads to a thicker sauce, less flour to a thinner sauce. The butter is in the sauce as a way to help disperse the flour without creating lumps. It also adds richness to the sauce.

You almost always use equal amounts of butter and flour in a béchamel. These ingredients are whisked into a paste, cooked and then milk is slowly whisked in. How much of each do you use?

If you’re making a béchamel as a simple sauce (thickened but definitely pourable), the most basic ratio is 1 and 1/2 tablespoons of butter to 1 and 1/2 tablespoons of flour for each cup of milk.

If you’re making a cheese sauce, like for a Mornay sauce or for Mac ‘n’ Cheese, the cheese is going to act as an extra thickener so the sauce itself can start out thinner. Go with 1 tablespoon each of butter and flour per cup of milk.

If you want a really thick sauce, like for the start of a soufflé, for Moussaka and sometimes for lasagna (I don’t make my lasagna béchamel this thick but some people do), you can go with as much as 3 tablespoons of butter and flour for each cup of milk.

I find it better to err on the side of making a too-thick sauce because you can always thin it with more milk to get the desired consistency. If you instead start with a lower amount of butter and flour and then discover that your resulting sauce is too thin, it’s harder to thicken it. If that happens you need to start over and make an extra-thick sauce and then add your too-thin sauce to it. Whisk them together and you’ll get a sauce halfway between the two.

Storing Béchamel Sauce

If you’re not using the sauce immediately, you can keep it to use later in one of two ways.

First, let it cool to room temperature. Stir the sauce. Then…

Refrigerate béchamel: Take a piece of plastic wrap and push it onto the surface of the sauce. This prevents a skin from forming. Refrigerate for up to 3 days. Reheat slowly on the stove, stirring often. Or reheat it in the microwave, 30 seconds at a time, stirring after each interval.

Freeze béchamel: Transfer it to a freezer container. Make sure the container is well-sealed. Freeze for up to 1 month. Let it defrost overnight in the fridge. Reheat slowly on the stove while stirring continuously. Note that this sauce can separate from freezing. Stirring constantly as it heats helps it to stay together. However, if you have frozen béchamel and you want to use up, you’re best to plan for it to be mixed into dishes (where the potential separation will be less noticeable) than in a dish where the sauce is meant to be noticeable and look pretty.

That’s all my béchamel tips and info. If you have any questions, ask them in the comment section below. I check that often so I will definitely get back to you. The printable basic béchamel recipe is below. Have a great day!


Béchamel Sauce


  • 3 Tbsp. unsalted butter
  • 3 Tbsp. all-purpose flour
  • 2 cups whole milk
  • salt (optional but recommended)
  • white or black pepper (optional)
  • a pinch of grated nutmeg (optional)


  1. In a medium saucepan, melt the butter over medium heat. Add the flour and whisk together to form a paste. Cook for 1 minute while whisking continuously. Remove from the heat.
  2. Add 1/4 cup of the milk and whisk until smooth. Repeat adding a little bit of milk at a time, whisking until smooth with each addition, until all of the milk is added. Increase heat to medium-high and bring to a boil while whisking constantly. Let simmer one minute and then take off the heat.
  3. Season with salt, pepper and nutmeg to taste or as desired.
Disclosure: This post contains an Amazon affiliate link meaning that if you click on it and buy something I will receive a small commission. This is at no additional cost to you. All opinions are my own and are honest.

One Response to “A White Sauce or Béchamel Sauce Recipe”

  1. Arthur in the Garden! — February 6, 2017 @ 9:18 am (#)

    Yummy! It is the mother sauce!

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