3 Reasons that their food is making you tired

HomeNutrition3 reasons your meal 3 reasons you tired doing their food is making you tired is the main reason that you need to eat for energy but would have noticed that after eating a bowl of pasta nothing feels but energized? In fact, can it I feel very sleepy and ready for a NAP? It is a result of three factors, which lead to difficulty breathing and a feeling of drowsiness.

1 Simple carbohydrates

Starches (pasta, rice, bread, potato chips, flour tortillas), sugar or foods high in sugar (cookies, candies and cakes) are a upper respiratory quotient of protein and healthy fats. Foods that have a higher respiratory quotient quickly metabolized to carbon dioxide. Carbon dioxide is the by-product that escapes from the lungs when you exhale. You have high carbon dioxide in the body makes you feel weak and tired. Simple carbohydrates have a upper respiratory quotient and therefore it will make you feel less power, weak and tired. Complex carbohydrates for the many health benefits as the high content of fibre, vitamins and minerals contained in these foods must still be consumed, but when choosing starch food always choose whole grain, whole wheat, whole oats or whole corn option.


2. The high-sodium foods

Foods that are rich in salt or very processed increased water retention in the body, giving you a feeling heavy, fatigued. Sodium is an electrolyte in your body that attracts water. Having too much sodium in the body cause water to get anywhere if not as your blood stream (causing hypertension) and interstitial tissue of the lungs. Once again, this leads to difficulty breathing and a heavy, feeling tired, weak due to excess water. Don't worry, you're probably getting all the sodium you need eating natural foods because all foods such as fresh fruits and vegetables contain natural sodium. Read the labels on food items packaged for sodium and purchase items labeled low-sodium. By law, these foods can contain only 140mg or less per serving. Try to stay under 1800 mg of sodium all day.

3. Carbonated foods

Carbonated beverages and gum cause your stomach hold lots of air, which can also give you a feeling worn out. Really have very full stomach pushes against the diaphragm, the muscle main helping the lungs breath efficiently. At the same time, you need more oxygen to digest a big meal. Chewing gum made to swallow air and carbonated beverages contain a large amount of air in the bubbles that fill your stomach causing your stomach push on the diaphragm, an important muscle necessary to breathe efficiently. Carbonated drinks also contain carbon dioxide dissolved helping to increase carbon dioxide in your body after consumption. Not to mention if the carbonated drink of your choice with caffeine, the 'crash' that follows a rush of energy caffeine combined with the carbon dioxide from high and air content is a double blow.

Feel energized, eating smaller meals to avoid a too full stomach and base your diet on lean protein such as chicken breast, healthy fats such as nuts and complex carbohydrates such as non-starchy vegetables. Stay away from sugar, carbonated beverages, salt and chewing gum.


Jamie Yacoub, M.P.H., R.D. It is a clinical dietitian with a master's degree in public health nutrition, and (C.O.C.) expected Certified Diabetes Educator fall 2013. He obtained his Bachelor's degree in clinical nutrition from the UC Davis after four years, time during which participated in practices in several different nutrition environments including Kaiser Permanente and women, children & children (W.I.C.). After graduating from UC Davis, she went to study nutrition public health in the Loma Linda University where he earned his master's degree in public health nutrition. Jamie completed the portion of nutrition in the community of their dietary practices as an intern for a specialist certified in sports nutrition. He completed the clinical portions of their dietary practices in a hospital of 100 superior of the nation, where was hired as a clinical dietitian only shortly after and food service. Jamie now works as a clinical dietitian ambulatory and is an expert in medical nutrition therapy (M.N.T.) using the nutrition care process (NCP) including history and current laboratory values as a basis for the evaluation of nutrition.