Simple Steps To Help You Better Understand Acid Reflux

Is your pain overwhelming? Do you feel burning in your throat or regurgitate your food? Does eating lead to misery? Are you searching for a way to put a stop to the suffering? The answer is within this article. The following article offers many methods for eliminating acid reflux symptoms.

TIP! Smokers, it is time to quit! Smoking can cause acid reflux by corrupting your digestive system. Smoking slows down digestion and saliva production, both of which worsen reflux.

Fatty food should be avoided. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Try to stay as healthy as possible with your diet.

Stop smoking as soon as possible! Smoking makes acid reflux worse, and may actually be a trigger. It can slow down your digestion and also your saliva production as well. The esophagus becomes weak when you light up too. That’s why it must be controlled.

Slippery Elm


TIP! Chew cinnamon gum post-meal. Saliva within the mouth increases with chewing motions.

Chew a stick of cinnamon gum after meals. Chewing promotes saliva production. This neutralizes stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You could opt for fruit flavored gums. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Do not wear clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Tight clothes could be responsible for acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.

TIP! When you have acid reflux, you can benefit greatly from raising the top of your bed up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs.

Eat smaller meals frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acids thus get into the esophagus, and heartburn results. Instead, opt for small meals about five times a day.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Acid Reflux

Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can seem rather confusing when you’re prone to acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.

TIP! Do not lie down after a large meal, especially if you have reflux problems. Having a horizontal digestive system leads to problems.

Chewing cinnamon gum can help with your acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. You will also swallow more saliva and keep the acid down. This will ensure that the stomach acid remains where it should be.

If you are expecting and you have acid reflux, try to figure out what the trigger is. Sometimes it can be as simple as avoiding drinking anything after 7. If you can figure out the cause, you can take care of it.


Be sure to go to bed with a fairly empty stomach. Eat at least three hours in advance if you want to sleep. Laying down could cause the acid that is breaking up your food to rise into your chest.

To help avoid nightly acid reflux attacks, do not eat before bedtime. Eating causes an activation of the digestive tract. This activation causes the production of stomach acid. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.

TIP! Avoid alcohol if you have acid reflux. Alcohol leads to additional acid production.

You must think about the different beverages you drink as well as how much of those drinks you consume. Do you drink a lot while you eat? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.

Look into medication if you battle acid reflux frequently. There are both prescription and OTC medications that can be helpful. Talk to your doctor if you are not getting good results with over-the-counter medication. Never take someone else’s pills.

Acid Reflux

Wearing tight clothes can make acid reflux worse. Wear loose clothing instead. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.

TIP! Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Reduce or eliminate fast foods, fried foods and marbled red meats.

Honey is a great addition to an acid reflux diet. Although unsupported by research, anecdotal evidence suggests that honey is helpful in alleviating acid reflux symptoms. Therefore, your acid reflux symptoms would improve due to the consumption of honey. Use raw honey, as it is natural and better for you.

Consuming acidic food and beverages can contribute to the symptoms of acid reflux. Don’t consume too much coffee, alcohol, garlic, tomatoes, onions or other spicy foods. Cutting back on these foods can help you avoid acid reflux.

TIP! Work on relaxing. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After each meal, relaxation techniques are highly recommended.

Smoking isn’t only bad for your lungs, but it can hurt your stomach, too. Smoking slows down your digestion process and increases the amount of acid in your stomach. It also limits your saliva production. These things conspire against you when you suffer from acid reflux. Additionally, smoking can damage your digestive system.

Do you have all the info you need to get the relief you so deserve? Are you aware of the things that make acid reflux worse? Can you control it once and for all? Do you want to make changes so you can feel better? Then now is the time to do it!