Wheat Grass Supplement Benefits

Wheat grass is a popular nutritional supplement. Wheat grass along with spirulina, chlorella, oat grass and alfalfa are many times referred to as green foods. Wheat grass is a rich source of chlorophyll, which some researchers believe to have health-promoting effects.

However, there is not any scientific evidence to support these effects. Because wheat grass contains substantial amounts of chlorophyll, it is possible that it might also have some of the health effects exhibited by chlorophyll.

Wheat Grass Dosage Recommendations

Wheat grass supplements are available as a powder, in tablets, and as a juice. Wheat grass is also available with other green plan products such as spirulina, chlorella, oat grass, and alfalfa. A typically daily dosage of wheat grass is 3.5 grams.