About the HCG Diet

by admin

hcg dietThe HCG diet is a very low calorie diet (VLCD) with a maximum of 500-550 calories per day allowed for a three to six week period of time, depending on the desired amount of weight loss. The HCG diet is a safe way to lose body fat, and it utilizes the effects of human chorionic gonadotropin (HCG), a natural hormone produced by pregnant women, to eliminate excess body fat.

HCG targets abnormal body fat in both men and women and burns it for calories. In pregnant women the hormone has a similar function where it burns abnormal or reserve fat in order to provide the developing embryo with sufficient nutrition during periods of time that the mother is unable to eat.

The HCG diet is rapidly increasing in popularity due to an increased awareness of its effectiveness and more clinical research that proves its effectiveness. Hundreds of thousands of people have safely tried the diet without any major side effects or complications, and even though it may seem a bit intimidating or difficult, the diet is very safe and highly effective.

The diet is backed by the clinical research of Dr. A.T.W. Simeons, an endocrinologist who first studied the effects of HCG on his patients and found out that HCG could be used as a highly effective weight loss aid to safely lose up to one pound each day combined with a very low calorie diet.

A safe way to lose body fat quickly

The problem with many modern diets is the fact that they are not backed by scientific research, and they are commonly developed by people with no background in medicine or credentials. The HCG diet was developed by a medical doctor, and reputable HCG diet companies will always have medical professionals on their staff to oversee the administration of the HCG diet safely and accurately.

As long as the diet is administered by a real medical professional it is a perfectly safe diet for almost everyone. Dieters should receive a medical consultation prior to starting the diet so that their health concerns can be addressed, and it is an opportunity for a medical professional to let them know if the HCG diet can safely help them meet their goals.

In the vast majority of cases, a person can safely start on the diet and self-administer HCG hormone injections at home. The hormone is also available in both pellet and drop form. However, since the diet has experienced a resurgence in popularity there have been several companies that have released illegal HCG products which often do not actually have HCG in them, or they may have very low concentrations of HCG.

These products were banned by the FDA in 2011, and since then they still have been sold by some unethical companies through online and offline stores. The safest way to obtain HCG is through the prescription of a medical doctor from a licensed pharmacy to ensure that it is pure HCG.

Minimal side effects and reduced appetite

The HCG diet has become incredibly popular because it allows dieters to lose fat with minimal side effects. Cravings for food are reduced by the hormone, as it works to suppress the appetite while also burning up to 2,000 calories per day of abnormal fat.

The hormone targets the fat that dieters want to lose, not important structural fat or reserve fat which is needed for reserve calories and to cushion organs and maintain the normal structure of the skeletal and muscle system. The reduced appetite lasts for the duration of the very low calorie diet and it allows dieters to get through the three to six week diet with minimal side effects if any at all, and lose weight rapidly.

Most dieters experience a surge in energy after starting the diet, which seems counterintuitive, but the HCG diet actually resets the metabolism to an ideal and natural state while reducing body fat and ridding the body of built up toxins. The residual effects of unhealthy foods are at least partially detoxified during the diet, as the HCG diet only allows natural organic and healthy foods.

The food choices allowed on the HCG diet are selected so that they do not interfere with the effect of the hormone, and they are also ideal for sustaining energy throughout the day on a very low calorie diet. They also provide the basic vitamins, amino acids and minerals that a person needs, and HCG takes care of the rest by burning abnormal fat calories.

You can read more about the HCG Diet at the link.

Methods to Quit Chewing Tobacco

by Admin
May 22, 2014


Chewing tobacco is one of the hazardous things that everyone wants or tries to quit. In recent studies, it is found that it is more addictive than smoking. If a person is consuming more than eight chews a day, then the person is putting away more nicotine than 30 to 40 cigarettes give. There are several kinds of diseases that a person can face if he is addicted to chewing tobacco and cancer is most serious disease. So, it becomes very essential to leave this bad habit, but it is not as easy as it seems. It needs proper planning and especially the will power and dedication. Here are some of the methods than can help you to withdraw the unhealthy habit.

Make a Decision to quit it

You have to be specific on this case. Keep one thing in your mind that you are going to quit this bad habit and no matter what, you will leave the unhealthy habit. To implement the very first method perfectly, you can write down the reason why you are quitting tobacco. Apart from that, you can write the personal factors that have motivated you to follow the step. It can be a person, a reason or your other preferences. Don’t write disappointing things in the letter. For example, you can write like: it is making your teeth yellow or breathes have started smelling. There are lots of other things that may motivate you.

Stay on Your Commitment

Quitting this bad habit requires a personal commitment, which helps you at every step while achieving the target eliminating the bad habit. The reason that you have give to quit chewing must be powerful, which may force you stay at your commitment. You can include your health concerns, the side effects of tobacco and time that it consumes. Apart from that, you can take a pledge to leave this habit for a person. You may say to yourself that you have to quit it because your spouse doesn’t like it. Starting the task with a perfect reason will lead you as a guide to quite the bad lifestyle. Remember that if you will not leave this habit, you will definitely face hard things in your future life.

Make a Perfect Plan

Once you are done with a commitment and reason for your quitting your bad habit, you have to generate a perfect plan that may help you to reach your goal. You must set a concrete time. You can pick a date of a month to get yourself ready for the task. Make sure that you will lose your determination in that gap. You can consider a date that has special meaning in your life. There are several people who pick dates of their birthdays. Apart from that, you can choose a date according to date, but make sure that you are going to start the plan on the day you have decided. This is the only way you can reach your goal.             

How the HCG Diet Plan Can Help You Lose Weight

by admin



With the proper medical guidance, the HCG diet is a great way to shed weight very quickly. There are few diets that can offer the same speed of weight loss as the HCG diet plan, and the ones that can have issues with their safety and methods. The HCG diet plan offers quick results, but it offers those results in a way that does not jeopardize the health of the patient at all.

This is an important distinction between the HCG diet and other diets, and it is one of the main reasons why the HCG diet plan has become much more popular in the past ten years. Other diets have had some negative attention due to dangerous side effects, especially diets that use unnatural supplements. The HCG diet uses an all-natural hormone that does not have side effects, making it far safer than crash diets.

HCG makes a very low calorie diet safe



The HCG diet plan does not result in a dangerous loss of fat, because important structural fat and reserve fat levels are maintained throughout the diet. There is an initial “loading phase” of the HCG diet, where fat reserves are restored, and one of the other unique aspects of the HCG diet is that the hormone specifically targets abnormal fat. This is the fat that people want to be rid of, and the same fat that can be seen on parts of the body where it is undesirable.


The Dr. Simeons HCG diet plan is the most effective protocol that is regularly used by most of the major medical providers that currently offer the HCG diet. This HCG diet plan has been developed over a period of over 60 years, and was first used clinically in the 1950s. The protocol has a very specific HCG diet food list, and it has shown the most consistent results.




Nutrition Strategy For New Runners

by Admin
May 15, 2014


So, you have decided to lose weight! It may be little difficult for you to decide what nutrition strategy you should follow. The situation may be even more confusing if you are beginner in the schedule. Here is the strategy that may help you to decide what you should do when you are setting eating rules along with your workout. By following these, you can take steps to reach to success.

Know About the Calories

When you are a beginner in running, you must know that how much calories you need. If you are new to meal plan and nutrients, you must consult a diet professional to decide what to eat and when to eat. When it comes about daily calories requirement, you food must have enough calories so that you can stay with energy for the whole day. It should be sufficient for you to do your daily task without any problem.

There are several people around the world who on diet skips their meals thinking that by remaining hungry, they will be able to lose weight but it not right. Your body needs proper amount of energy to carry out daily tasks that come from food. How much calories you need to take? Well, it all depends on your weight and your workout. In this case, you can consult your dietician to make a diet plan for you.

Do not Deprive Yourself

Doesn’t matter your calories, just stay ahead of your hunger. To perform any workout, it is pretty important to stay with energy, which can come from enough eating. If you are new runner, the most essential thing that you may do is to be practical to your hunger for food. We have seen several new runners cutting off out the food groups of restricting calories. If you are following the same mistake, it further may lead to severe types of problems. The food is the only source that provides you the much needed energy to perform any kind of workout and if you are not eating well, there are no chances that you will reach your goal.

It is important to choose food wisely. In your diet plan, always add the foods that are not high or low in the energy. For a runner, adding vegetables, fruit and whole grain foods in the diet plan may be much beneficial.

Eat For Recovery

You know that it is important to eat before starting workout in order to provide your body much needed energy. Just like that, you have to eat after workout in order to recover from the heavy exercises. In order to get stronger and recover faster, you must eat healthy and energetic foods. The amount of pre-workout and post workout food depends on your workout time. It should be sufficient to provide you the required energy so that you can perform your daily tasks easily. Apple, toast with peanut butter, chocolate milk, protein shake and smoothie, are some of the post-order meals that one should add in his diet chart.       

What To Eat To Stay Healthy And Happy?

by Admin
May 6, 2014




Your body shape decides how you are appearing in front of others. Whether it is about staying healthy, losing weight or gaining some energy for the day, it all depends on your diet. What you eat and how much you eat, it all makes a decision that how your further life will be.  In recent years, several people around the world have focused so much on their diet plans. People call it diet, lifestyle, nutrients program, food chart and so on. All is what you are putting in your mouth.

There are plenty of foods that you can add in your diet chart. From green vegetable to fruit to low fat foods, there are verities of foods that you can put in your mouth. So, the question arise that what is the best food to add in your diet chart? Well, the best diet doesn’t mean that you will achieve your desired goals in a fraction of seconds and there is no such best diet, which may help you be healthy instant.

It may be possible that to stay healthy and fit, you have to follow the diet plan for the rest of your life. In that case, you must ask yourself: can you follow the plan for such a long time? Apart from that, you may have to spend lots of time in kitchen to prepare your healthy meal. In order to make sure that you can follow the diet plan for the rest of life, you must read following things:

  1. Do you enjoy your food? If you do not like the foods that you have to eat for long intervals of time, then it will be a time wasting task to follow a particular diet plan.
  2.  Is the food giving you enough calories? We know that every person his own daily routine. Some burn large numbers of calories a day while a plenty of them burn small amount of calories. If the foods in your chart are not giving you enough calories, then it will be useless to follow that diet plan. Always eat the foods that are full of calories and nutrients.
  3. Can you avoid the food at social engagements? If you are following a strict diet plan and you break the procedures on a social engagement, it will be useless to follow to follow that further. You must have capability to avoid the food that is not healthy for you.
  4. Is the diet plan healthy? It is obvious that you have chosen the program in order to stay health, so it is important to ensure that the food that you are consuming is healthy and beneficial. If you are going for weight loss plan, it is not necessary that a glass of lemon juice will let you lose your weight completely. You have to add several more healthy foods in your diet. The meal should have proper vitamins, calories and other healthy and much needed nutrients.

Five Effective ways To Lose Weight Easily!

by Admin
May 1, 2014




In the developed nations of 21st century, the figure of people who are getting overweight is gradually increasing. The reason behind the enhancement is modern lifestyle and unhealthy foods. In these harsh situations, it becomes difficult for overweight people to lose their weight easily. So, is it possible to lose weight without consuming pills or some risky techniques that may put bad effects on your body health?

The reply is ‘yes! You can!’ If you are ready to make some necessary alteration in your daily routine, then it is possible to lose extra weight of your body. Just by changing the lifestyle and with the help of healthy nutrients, one can easily lose weight. Here are five easy ways to lose weight without troubling your body.

  1. Say ‘NO’ to Fried Foods: If you really wish to lose weight, you have to stop consuming the fried foods. These kinds of foods are full of high fat content, which have high number of calories and fat materials that make you double or triple of your weight. These fried foods lose the most important minerals and nutrients when they are cooked. Apart from that, these elements also lead to various kinds of heart diseases.
  2. Keep away from Processed Food: There is various kind of processed food, which claim to be the fat free but actually they are not! These kinds of foods are customized to stay longer on the shelves of the store. Although the fat is removed from these foods, but in order to add taste and make it to stay longer, sugar is being added, which means extra calories are added in the food.
  3. Always Eat Fresh Foods: Natural and fresh foods are the best diet to eat when you are a mission to lose your extra weight. Fruits, fresh vegetables, proteins and whole grain are some of the foods that should be eaten when you are trying to lose your weight. Adopting special diet foods will consume lots of money from your pocket, but just by changing your eating habits, you can take a step towards weight loss.
  4. Decide Time Of Eating: There should a proper schedule of eating. You have to stop eating after 8 pm. The cut of time will keep you away from extra snacking until you to go to sleep. Apart from that, you must eat your food slowly. Several people eat very fast and didn’t realize that they have consumed so many calories, which results in weight gain.       
  5. Exercise: Exercise is one of the effective ways to lose weight easily. Exercise doesn’t mean that you have to go gym. There are several kinds of easy exercises of weight loss that you can do at home or at your nearer park. Jogging, running, swimming and cycling are some of the easiest workouts that are helpful in losing extra weight of your body. To make them effective, you have to do them at regular basis.