Eat Your Fruits and Veggies

Americans don’t eat enough fruits and vegetables. It’s a national problem, and its impact on our health is significant. Eating from the rainbow is a great way to naturally increase flavor and fiber, without having to resort to supplements. Dietary fiber can help relieve digestive discomfort and maintain a healthy weight, while lowering your risk of diabetes and heart disease, and helping to prevent colon cancer. Simply adding fruits and vegetables to every meal triples your fiber intake. Here we show ways to incorporate color, flavor, and nutrition into every meal, bringing you closer to the daily goal of 6-9 servings of fruits and vegetables per day for optimal health.