Friday, June 29, 2012

Omega 3's Are Important In Your Diet

The adverts always hear important food for the body of Omega 3 fatty acids. Attention given to these substances is due to numerous benefits for cardiovascular health especially about diminishing blood triglycerides, blood clot prevention and anti-inflammatory effects. So, where to hide these omega 3?

Why The fatty acids are important for the body?

Cell membrane allows the body is designed to feed nutrients to cells and facilitate cellular waste disposal. It is composed of essential fatty acids which protect it from free radical attack. Given that the cell membrane is damaged, cells can suffer and thus appear malignancy.
Although they have an important role, especially at the cellular level, omega-3 fatty acids can be produced by the body. Thus, nutrition is the only way you can ensure your intake of essential fatty acids.
Besides the special food in the process of making enriched with omega 3 fatty acids there are foods that naturally contain these fatty acids. Here are some of these foods:
Fish rich in fat
Surely you heard that fat-rich fish (salmon, herring, trout, tuna, mackerel and sardines) are healthy for the body, regardless of the version that I eat: fresh, frozen or canned. They are a great source of omega 3 fatty acids of animal origin, with particularly important role in maintaining heart health. It is therefore recommended to eat fish, two to three times a week.
Flax seeds
Flax seeds are products enjoying the highest content of Omega 3 essential fatty acids. One tablespoon of flaxseed is enough to cover the daily needs of plant origin in Omega 3. These seeds should be prepared for our bodies to benefit from these valuable fats. They can stimulate the immune system, can improve brain function, can promote healthy skin and can help stabilize blood cholesterol levels.

Spirulina, the algae known as blue-green, is a nutritional product with a great wealth and many therapeutic properties. It is a great source of omega 3 fatty acids (omega-6 fatty acids along with form about 10% of the nutritional value) which plays a major role in the body: help function of cell membranes, is involved in cholesterol metabolism or energy intakes.

Both the oil and soybean seeds are known for the role of effective antioxidants. These foods act on the body benefit sufferers of cardiovascular disease or depression. It is better to eat soy at every meal with vegetables and fruits rich in vitamin C (kiwi, citrus, peppers, broccoli, cabbage, etc.) to promote absorption of iron and omega 3.

Beans are a vegetable full of vitamins, carotene and fiber. Green beans is considered one of the symbols of vegetables weight loss diet as it contains the elements necessary for the functioning of a healthy body without bringing harmful fat intake. Omega 3 fatty acids contained in bean pods contributes to lower “bad” cholesterol, preventing its submission on the blood vessels.

Walnuts are dried fruit important for their nutritional quality, because they are rich in unsaturated fats and Omega 3 fatty acids. Also, walnuts make an important contribution magnesium, vitamin B6, vitamin E and iron. Two tablespoons walnut oil or nuts daily consumption of 3-4 allow them to meet needs in Omega 3.

1 comment:

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