ankle injury

Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Although it might not be as common in conventional gyms, ankle wrapping is a typical practice in a sports setting. But how does taping affect range of motion, and is it really effective?
Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let's take a closer look at the foot and ankle, and talk about how to keep them performing best.