Archive for the ‘health’ Category

What are electronic cigarettes The Basic Cleared?

The basic: Electronic cigarettes, commonly known as vaporizer cigarettes are devices that people often use as an alternative to tobacco cigarettes. It releases doses of water vapor that may or may not include nicotine. The e-cigarette is powered by a small electronic battery.

According to the manufacturers and marketers of e-cigs, the devices are a successful and healthier substitute to tobacco smoking. The users do not inhale harmful tobacco with e-cigarette and it is a known fact that tobacco contains 4000+ toxic chemicals. The best parts of these cigarettes are that the regular users of these cigarettes are very much satisfied with them and they get the similar sensation as with tobacco-cigarette smoking. There is no combustion with the cigarette so there is no smoke, hence it is an eco-friendly medium.

Construction and working

E-cigs are long tube like device which look similar to tobacco cigarette. Some manufacturers have also launched them in different shapes like ball point pen, pen drive and hair clips. You can choose from replaceable cartridges to throwaway ones.

 The user sucks the device by placing it in between the lips which in turn activates the heating elements. The heating element further vaporizes the liquid solution and vapor is liberated. This vapor is inhaled. It is easy to use because the action is identical to the traditional cigarette.

Components of E-cigarette

A distinctive electronic cigarette has the following components:

Mouth Piece: It is used by the user to inhale from it. The replaceable cartridge is place here.

The atomizer: It is a heating element which helps in vaporizing the liquid solution. The vapor is than inhaled. It is a replaceable element and the general time to replace the atomizer is 3 to 6 months.

The battery: The powerhouse of the e-cigs. It is a lithium-ion rechargeable battery and helps in heating the atomizer. The device also carries some circuitry like airflow sensor, a timed cutoff switch and a colored LED. The timed cutoff switch is to prevent overheating and colored LED is to indicate that the device is powered.

Laws with Electronic Cigarettes

There is not enough scientific evidence to prove that e-cigarettes are as harmful as traditional cigarettes. The effect of the e-liquid nicotine is not as dangerous as the tobacco. Hence there are not many laws prohibiting the use of e-cigarettes. There is no age prohibition on the purchase and use of e-cigs. Anyone can legally buy it virtually from e-stores or physically from general stores. However writer never promotes its uses among children and kids.

Similarly as there is no second hand smoke generated from these devices the e-cigarette enjoy easy and free uses in public places. There is no smell and no dirty mess as in tobacco cigarette making it comfortable for the users to use it. You can even use it in airplanes, restaurants and trains. Research are being carried on Electronic Cigarette, soon laws may change if found guilty. So keep on enjoying till then.


Benefits of Doing a Home Colon Cleanse

Colon cancer is the second leading cancer killer in United States. Coming in at a close second is lung cancer. In fact, more people die of colon cancer than AIDS and breast cancer combined.

Studies have traced colon cancer to the poor diet and unhealthy habits of most Americans today. Processed foods, those high in saturated fat, sodium and sugar and carbonated beverages are the main culprits believed to be catalysts in the onset of colon cancer. We’re practically living in a “junk food nation” with little nutritional value and almost zero fiber intake (the colon needs a HIGH fiber diet to maintain a healthy function).

While most food wastes are eliminated by excretion, poor diet and a sedentary lifestyle will lead to irregular bowel movements. Studies also show that there is plenty of waste buildup in the intestines because of processed food. Accumulated substances in the colon can result in gas, constipation, and bloating. Although these issues do not seem like anything to be too concerned about, if the buildup continues, it can lead to far more serious issues.

If you are suffering from unpleasant symptoms like chronic constipation, backache, continual headaches, constant fatigue, or bloated abdomen, your body might be trying to tell you something. These could be early warning signals of a dysfunctional colon at serious risk of making you sicker each day it goes untreated. Detoxifying your body is the only way to eliminate these unwanted and harmful toxins.

Benefits of Doing a Home Colon Cleanse

Cheap and Affordable

The main benefit of a home colon cleanse kit is that you do not have to spend tons of money at the doctor’s office for expensive and uncomfortable treatments. You can do at home colon cleanse with kits available online.

A colon cleansing kit usually consists of a toxin absorber, shaker jar, digestive stimulator, herbal dietary supplements, user’s guide, and a dosage calendar etc.

Assured Privacy

Another benefit of cleansing your colon at home is the privacy. Understandably, a lot of people feel uncomfortable just imagining what happens during an enema or a colonic irrigation. Therefore, many people prefer to use cleanse kits at home to help restore their body’s natural digestive functions from the comfort of their own homes.

While home colon cleanse kits offer a variety of benefits, it is still a good idea to consult with your primary care physician before doing one.

If you choose to try colon cleansing, take these precautions:

  • Make sure your colon-cleansing practitioner uses disposable equipment that hasn’t been previously used.

About the Author: Inspired by a friend who lost a significant amount of weight by doing regular colon cleanses, Martha Blythe tried the home colon cleanse kit offered by She has been regularly doing the colon cleanse every six months after noticing the positive effects on her digestion.



Mom’s Slip Disc

I first heard about chiropractors when my mom had slip disc. She tried to carry my daughter who was three years old then; she probably made a wrong bend that a disc in her spine made a slight twist. She couldn’t move after that and she complained that her lower back was very painful. It was difficult to sit, stand up or even lie down. A family friend who’s a doctor suggested she sees a chiropractor, a specialist that treats patients with back problems, muscle pains, ligaments, and tendons. A few sessions made her well; it’s as if nothing happened to her after the bone specialist was through with her.

She and dad were in California visiting some relatives when it happened again. Mom tried to lift some bags when they went shopping when she felt a sharp pain on her lower back again. My aunt immediately brought her to a Stockton chiropractic clinic where she was treated.  Since then, mom had been very careful when bending or lifting things. She’s also very careful when she sits, one wrong position could leave her in pain again. The specialist also taught her some exercise moves to make her bones stronger. Stretching also helps so dad makes sure she does some stretching exercises upon waking up.

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Getting in Shape with a Polar Heart Rate Monitor

As the New Year begins, a lot of us are trying to get back in shape and trying to lose weight. A heart rate monitor is the perfect piece of equipment to see how many calories you are burning. There are a variety of choices now available for you to choose from. Whether you are a serious athlete in training, a casual runner or jogger, or a simple weight-loss participant, there is a heart rate monitor to suit your specific need.

All heart rate monitors work by measuring electrical signals from the heart to a unit data center. A good brand to consider is the Polar Heart Rate Monitor. They have been monitoring heart rates since 1977. They have all the models to help you meet your wellness goals. They offer a selection of heart rate monitors, watches and accessories to assist you in your training, your competitions and they can help you perform at your very best.

Heart Rate Monitors USA carries the popular Polar brand of heart rate monitors that are especially designed to keep up with your body’s changing needs. Polar heart rate monitors and heart rate watches can adapt to any training plan you decide to embark on. You can depend on them to give you only the most accurate data, the most precise measurements, and has additional features that helps you with your training and makes your wellness goals easier to achieve. Find the right training tool now. Visit Heart Rate Monitors USA and view the selection they offer to help you with your goals.


A Most Reliable Naturopathic Doctor in Phoenix

Naturopathic medicine is an alternative form of medicine that is based on a holistic approach to health and encourages minimal use of surgery and drugs. It grew from the Natural Cure movement in Europe during the 19th century. Its first advocate is Hippocrates who is called the “Father of Medicine.” Their approach is based on the concept that “nature is the healer of all diseases.”

Alternative medicine has become increasingly popular in the US in the recent decades. Health for Life offers naturopathic medicine as an alternative in treating diseases such as cancer. Headed by Dr. Krystal Tellier, a naturopathic doctor in Phoenix, the center offers alternative healthcare for adults and children alike. Her true passion is in natural childbirth in the home setting but she has extensive training in women’s health, gastrointestinal disorders, endocrine dysfunctions, and more. Their services include family medicine, pediatric medicine, natural pregnancy and childbirth and women’s medicine.

The doctor’s approach is holistic. This means she treats the whole person and not just the disease. She uses a variety of therapies that are less invasive and always cost effective. Her approach is to search for the root cause of a patient’s disease and treats that rather than just provide relief of the symptoms. She cures body, mind and spirit all at the same time. She also encourages healthy living and eating habits that prevents the onset of diseases more than anything else.

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