Tuesday, September 21, 2010

Weight Loss Success - Your Level of Motivation will Determine Your Level Of Success

We need to be realistic about weight loss! When it comes to making decisions to lose weight, the psychology involves is similar to when one is thinking about giving up any unhealthy habits (such as smoking, drinking and so on) for healthy ones. Giving up years of unhealthy eating and sedentary lifestyle, for a much healthier one, which involves eating healthier and exercising regularly, requires a certain degree of discipline. This can certainly poise a great deal of challenge for many people! However, with the right approach, support and motivation it can be done.

Motivation Is the Key
digital Accurate Scale
Motivation is the key factor, when it comes to losing weight! The level of motivation will determine one's degree of failure, or in other words, their degree of success in achieving their weight control goals. Despite the fact that motivation is an inner drive, there’s no doubt that external factors can have tremendous impact on that inner desire to lose weight. In other words, external factors can help to reinforce those inner desire, forcing an individual to take the necessary actions needed to accomplish weight loss goals.

Examples Of External Factors:
  1. After observing friends, family members, co-workers or others successfully losing weight, this might force you to take action immediately, instead of keep putting it off. 
  2. After realizing that people around you are starting to look great and are now getting all the complements and attention.
  3. You might have known people who have died or even witnessed others battling with weight related illnesses.
All the above examples and more, can act as triggers that may force some individuals to take necessary actions needed to lose weight fast. These people are said to have already had an inner desire that are further reinforced by external factors.

Contrarily, there are those who are lacking that internal desire or drive. They are usually the ones who will be quick to let you know that they have no control over their weight. For these individuals, external factors do not act as trigger for them to take action to lose weight, because they have no internal desire to get rid of any excess body fat. They have already had the mind set on “I was born to be fat.”

It’s hard to tell whether this is a form of defense mechanism or not, but usually, the overweight individuals who lacks the motivation or internal drive to exercise and eat right will not make the least attempt to enroll in an exercise program or take up the challenge on their own. They have no problem telling you that they are okay with the way they are. People with an internal control or desire, on the contrary, find it much easier initiating various forms of weight control and adhering to weight loss programs.

Weight loss battle has continued to be a major challenge for many due to several reasons. However, I sincerely believe motivation is one of the biggest factors that are preventing more people from initiating and adhering to a weight loss program. In order for us to change this current trend, we need to first try to educate and motivate these people. It is important that these people know the several threats excess weight can poise to their overall health. They need to be reminded that they do have family, children and love ones who they might cause great grieves and pain, if they should die or become severely ill due to excess weight.

Saturday, September 11, 2010

Back Pain Help - Tips For Lessenig Episodes Of Low Back Pain

We should all be aware of the fact that faulty posture is one of the many causes of low back pain. Therefore, apart from using a back stretching device such as a portable back stretcher to strengthen your back muscles and increase flexibility of the lower back, you can also lessen episodes of low back pain by consistently maintaining proper balance and alignment of your spine, whenever you are sitting, standing or lying. Below are several simple tips that you can follow to achieve this.

1. For proper balance and alignment you should always try to maintain the normal anterior/forward and posterior/backward cures of the spine.

2. Avoid slouching or "round shoulders" positions when sitting or standing. Always try to stand with your body erect so that your shoulders and pelvis (hips) are level.

3. Whenever you are standing make sure your body weight is evenly placed on each leg. Keep your knees slightly flexed or bent, and allow your pelvis to roll forward to maintain a lordosis stance.

4. Your head should be kept over your body when standing and not in front of the shoulders. Your ankles, knees, and shoulders should be aligned.

5. If you have to sit in one position for a long time, occasionally shift your position -- moving your head, neck, shoulders, back, hips, knees and ankles periodically. You can access more tips on proper posture @http://www.portablebackstretcher.org

Saturday, August 28, 2010

Back Pain Help - What The Overweight And The Obese Individuals Need To Know

Back pain may be acute (short-term),lasting less than one month,or chronic (long-term,continuous, ongoing),lasting longer than three months. While it’s usually common to have several episodes of acute back pain, it’s unusual for one to experience continuous long-term back pain.

Back pain is known to be one of the most common reasons why people see a physician or a chiropractor each year. In most cases the back pain is usually associated with injuries suffered from workplace accidents, automobile accidents and competitive sports. However, many people also consult their health care provider with back pain problems that are related to many other causes. Other causes of back pain include obesity, poor posture, bad sleeping habits and more.

The back pain problems that most overweight and obese individuals often experienced is primarily due to tremendous amount of burden that has been placed on the spine. As more and more fat cells accumulate in the mid trunk or the abdominal area, the contents of the abdomen increases and the abdominal muscles become weakened.

Although some causes of back pain are very difficult to diagnose,as far as the obese individuals are concerned, one of the most likely reasons for their back pain is due to their overweight condition which leads to an increased abdominal contents and weakened abdominal muscles. The fact that they unable to or have not been doing much exercise due to the excess weight,this further leads to poor flexibility in the lower back. You can find additional information on back pain and back pain relief @http://http://www.portablebackstretcher.org/

Wednesday, June 30, 2010

Portable Back Stretcher Helps To Lessen Episodes And Severity Of Back Pain

A Portable Back Stretcher helps to lessen episodes and severity of back pain.
Based on findings, lower back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. It is believed that up to 50% of people will have more than one episode of lower back pain. Pain in the lower back is said to be a symptom that may stem from a variety of different factors.

Approximately 80% of all low-back problems in the U.S. is said to have risen from what people sometimes refer to as bad posture, or otherwise, the improper alignment of the vertebral column and pelvic girdle. Musculoskeletal Specialists believe this is usually a direct result of inflexible and weak back muscles. Stress, injuries, pregnancy,pinched nerves, arched lumbar vertebrae, and other conditions in the lower back region can also trigger lower back pain.

It has been reported that backache syndrome costs American industries billions of dollars annually in lost productivity, health services, and worker compensation. It is also known to be one of the most common reasons people visit a doctor's office or a hospital's emergency department.

How Does A Portable Back Stretcher Help

•When we take into consideration the function of the lower back, a full ROM back stretcher is of paramount importance because it increases flexibility and range of motion, strengthen the lower back and thus decreases the probability of having a back problem. Furthermore, once a low-back problem occurs, increasing ROM by using a portable back stretcher can be a factor in reducing both the severity of the problem and the amount of time it takes to recover and return to work.

•If individuals were not to use their full ROM in the lower back tendinous tissue would compensate by shortening. This would make it difficult for those individuals, especially the older people, to perform all the movements necessary to carry out all daily living functions. However, regular use of a portable back stretcher increases flexibility in the lower back, and prevents the shortening of tendinous tissue from occurring.

•Fatigued muscles tend to contract to a shorter than average resting length, however, using a portable back stretcher to do simple back stretching exercises will help fatigued muscles reestablish their normal resting length.

•Flexibility exercises done correctly with a back stretching device have been shown to successfully treat painful menstruation and general neuromuscular tension or stress.

Improving and maintaining good range of motion in all joints, especially in the lumbar region (lower back), is important to enhance quality of life. Thus, this should be at least one good reason why everyone should invest in a back stretching device, preferably a portable back stretcher. With a portable back stretcher you will be able to participate in simple regular lower back stretching exercises even when you are away from home.

The kind of flexibility that a portable back stretcher can offer will help you to eliminate bad posture back pain, maintain good lumbar region mobility, increase resistance to back muscle injury and soreness, prevents or lessen the frequency and severity of low-back and other spinal column problems. Overall, this will improve and maintain good postural alignment, promote proper and graceful body movement, and improve personal appearance and self-image. For more back pain help you may visit http://www.portablebackstretcher.org

Wednesday, April 7, 2010

Feeling Frustrated About Weight Loss ?

Get Weight Loss Help From A Supportive Community

When you're trying to lose weight, doesn't it just seem like everyone is out there to sabotage your diet rather than give you weight loss help? Everywhere you look, there's doughnuts in the break room and bread bowls at the table. People are urging you to have "just one more" piece of pizza. It sure is hard to lose weight when there are so many opportunities to eat junk food.

To top it all off, people can be critical of you if you try to make healthy choices. You can't have a salad for lunch or turn down dessert without catching criticism.

Given this type of environment, how is anyone supposed to get healthy and lose weight? The key is to get weight loss help from a supportive community. Laura Fenamore, creator of Body Image Mastery, believes that this is one of the keys to releasing the weight that you are holding on to. When you are around people that love and respect themselves and others, it becomes much easier to lose weight.

Where, though, can you find people that are supportive in your decisions to work towards health? One of the first stops could be your very own home. Changing your habits can be much easier if everyone in the house is on board. Have a family meeting to discuss these changes. To get everyone excited about it, make sure that you don't focus on the things that you'll be losing, focus on the things that you'll gain. For example, instead of agreeing to eat less junk food, make an agreement to eat more fruits and vegetables.

Sometimes, you can't find the support you're looking for at home. Other times, family members may want to support each other, but may not know how. It's times like these that you need to look for outside support. Online communities, such as OnePinky.com allow you to connect with others all over the world -- people that are reaching for the same goals as you are.

If you've been struggling with your body's size and can't find the weight loss help you need, look for a strong community to support you. You'll be surprised by how quickly you can lose weight when you have support.

You don't have to constantly struggle by yourself. In general, most people are not self-motivated when it comes to losing weight; it does requires a lot of self-discipline to stick to your diet and exercise program when you are doing it all by yourself. However, it can be so much fun when you are working alongside others who have been in your "shoes" before and also those who are trying to achieve the same goals as you. just to make my point clear,hear the success story of one individual's who have tried everything and keeps failing, but has finally succeed with the help of a supportive group. Hear Laura's story at http://www.onepinky.com/affiliates/idevaffiliate.php?id=156Laura is also feature on front of Women First Cover Magazine @http://www.onepinky.com/affiliates/articles/WomenFirstCover-Laura.pdf

Wednesday, March 31, 2010

Quick Healthy Weight Loss - Logics and Tips

In the U.S. there are hundreds of people who continue to make the same usual New Year resolution to lose weight. However, only a fraction of this amount has actually followed through with their resolution. The majority of these individuals who have been constantly giving up, usually do so because that miracle they were expecting to occur over a short period of time fails to occur. Because they have not been achieving their anticipated goals, within a certain time frame, they continue to get frustrated and depressed, and no sooner, started to dislike themselves. Once they have become depressed, they turn to food or unhealthy eating habits, and within a short period of time they have packed on that initial weight or more.

If more people were equipped with certain scientific data when it comes to weight loss, chances are that a larger percentage of people would be more determined to follow through with their weight loss program. For example, one vital scientific piece of information that is usually missing from the weight loss puzzle is this proposed body weight-regulating mechanism theory, known as the Setpoint .

Setpoint Theory

In brief, the "Setpoint" is a weight control theory. It postulates that the body has an established weight and strongly attempts to maintain that weight. Therefore, when someone tries to lose or gain weight, the Setpoint will sense this and triggers a mechanism which allows the body to take certain actions to maintain a fairly constant body weight. The Setpoint operates somewhat like a thermostat for body fat. It is a genetic instinct, vital for survival.

When someone attempts to gain weight, the Setpoint senses this change and triggers a weight-regulating mechanism that deliberately causes a decrease in a person's appetite or causes the body to burn excess calories. When it detects a decrease in body weight, due to dieting, it triggers the weight-regulating mechanism to increase the person's appetite or forces the body to conserve energy.

Due to this scientific proposed body mechanism, one may take all the initiatives to increase his/her daily caloric intake over a period of time, yet is unable to significantly gain body weight. Likewise, another person may lower his/her daily caloric intake, over a period of time, but still unable to loose weight significantly.

Each person has his/her own certain body fat percentage that has been established by the Setpoint. Because of this, everyone does not lose or gain weight at the same rate, even though there was no difference in the diets, exercise regiments and time spent exercising. With the correct approach to dieting and exercise, over time one can offset his/her own Setpoint.

Love Yourself

Now that you are equipped with this bit of information, you should never get discouraged with your weight loss progress. Whether your goal is to lose 20, 50, or more than 100 pounds, you need to look at yourself in the mirror and say, "I look great."

It may not be easy initially. If you've spent a good portion of your life thinking that you're ugly, you're going to continue to look in the mirror and will not stop hating what you see. However, you need to push that thought aside and say something positive to yourself and just keep on working towards your goals. As time goes on, you'll begin to actually appreciate the “person in the mirror.” When you love yourself, however, it's easy to see how you deserve to eat wholesome foods. You'll feel more confident participating in activities, which helps you to eat less. In short, you can lose weight simply by respecting yourself.

Diet Tips

Most people who are trying to lose weight search for diet tips to help get them through the "pain" of dieting. Going on a diet means that you're restricting your caloric intake, usually causing a constant hunger, and limiting some of your favorite foods. It's no wonder that you are looking for help!

Tuesday, February 16, 2010

Should You Go To A Weight Loss Center To Lose Weight?

Should You Go To A Weight Loss Center To Lose Weight?

If you've been trying to lose weight without results, you may consider going to a weight loss center to lose weight. Many consider this an excellent way, particularly if you don't have willpower. But is it the right choice for you?

What Are Weight Loss Centers?

A weight loss center is a place where people can go to get away from the pressures of their daily life and focus on losing weight. The meals are especially designed to help you lose weight and there are often a number of opportunities to exercise, from hiking in nature to aerobics classes. Weight loss centers can be a great start to put you on the right track to lose weight.

However, it's important to look at why you eat, not just what you eat. As Laura Fenamore teaches in the Body Image Mastery program, people make poor food choices for a variety of reasons. If you don't understand why you are making bad choices, you may return to them, no matter how life changing a weight loss center is. If you do decide to go to a weight loss center, look for one that also focuses on the emotional aspects of losing weight.

One of the biggest things that prohibits people from going to a weight loss center is the amount of time that you must take out of your life. A visit to a center will last a minimum of a weekend, and some programs can last several weeks. While it's arguable that this is certainly time well-spent, some people just don't have the luxury of taking that much time off of work.

If this is the case with you, consider looking into a home study program that helps you to work on the emotional aspects of eating, guiding you to weight loss. The Body Image Mastery program does just this. On either a weekly or monthly basis, Ms. Fenamore walks you through a series of questions that guides you to make changes in your life. With the weekly calls and community at OnePinky.com, it's almost like going to a weight loss center without having to leave your home.

Everyone is different when it comes to changing their eating patterns and thinking about food. But having the support you need, in whatever form you choose, almost...For more information on this article you may go to: //http:www.onepinky.com/affiliates/idevaffiliate.php?id=156

Wednesday, January 27, 2010

Fat Loss - Something New!

Although a large percentage of Americans are still not paying attention to their diets as they should and have continued to live a sedentary lifestyle. Over the years, we have been experiencing a large increase in the number of people who have become more conscious of their diets and weight. As a result,the Diet and Exercise Industry has been gradually flooding with an influx of Fitness and Weight loss products.
One of the most recent weight loss products that has appeared on the market is the Toniqa Medicinal Waters. There are several categories of Toniqa Medicinal Waters. Toniqa diet water is designed to address or bring about a fast relief of that frequent empty stomach feeling or excess appetite and craving that are usually relieved only by eating. You should be aware that an increase desire to eat may also due to stress(stress eating). Toniqa diet may also address this. Toniqa diet is also indicated for the metabolic related issues that cause one to gain weight. For more information on Toniqa Medicinal Waters and other categories that have been indicated for other health related issues you may go to http://www.mcfarlaneusefulinfoonline.com/shopping.html

Wednesday, January 20, 2010

What's Stopping You From Easy Weight Loss?

If you're struggling with weight loss, you may feel that easy weight loss just isn't possible. After all, you have to work hard just to see the scale drop one pound. Surely, those that claim they can lose weight quickly are just lying or trying to tell you something. The truth is that easy weight loss is possible. There's just one thing that's stopping you from achieving it. Your mind.

You see, most people have this idea that losing weight is something that has to be hard. You have to go on a diet. You have to count calories. You cannot eat your favorite foods. You have to spend hours exercising every day. This puts you in a frame of mind that actually makes it difficult to lose weight. You end up spending time thinking about all the things that you CAN'T have instead of the things that you do have.

Laura Fenamore points out in Body Image Mastery that your mind has an amazing amount of control over your body. Even though you may not realize it, you probably have several thoughts that limit yourself and cause you to keep your weight instead of releasing it.

If you want to achieve easy weight loss, you have to change your thinking. Instead of thinking about how you can't have a cookie, think about how great a banana will taste. Instead of thinking about how you'd rather watch TV than exercise, focus on how strong you feel when you lift weights. These things sound simple, but when you put yourself into a positive frame of mind, weight starts to melt off naturally.

Of course, it can be hard to change your thinking. You probably won't be able to wake up one day with a whole new attitude. One of the first steps is to catch yourself thinking negative things and consciously turn them into positive thoughts. Over time, it will become second nature.

If you want to speed up the process and jump right into that positive mindset, you'll have to do some work on yourself, learning why you think the way that you do. Body Image Mastery walks you through exercises that will help you to discover these negative feelings and to change them, creating a new you.

Learning to approach things from a positive angle can take some time, but you'll find that each little bit helps. And along with the new attitude will come the easy weight loss that you've been looking for.
If you are interested in more on this article go to:http://www.onepinky.com/affiliates/idevaffiliate.php?id=156