Premature ejaculation has a minimal sexual stimulation that occurs before the person wishes for it to happen. Hence, it can happen before or after penetration. This may actually result into a bad experience between partners and may also pave way for anxiety that can contribute to the problem.

This is what we call premature ejaculation is one of the most common male sexual dysfunction that could have probably been a problem of every man once in their life. Thirty percent of the men population actually face this problem, however, only a few of them try to find for a solution to this problem. And this could be because of these reasons.

One is because they are embarrassed. Most men would rather be eaten alive than face this embarrassing truth and ask other people about this problem.

Second, not everyone thought that there is actually a solution available for this problem. The sad thing is that although there is a lot of information out there, some of it may not be a help and because it is a lot, you’re not sure what to believe in. That is why I would like to present available options to men.

What can be the reason for premature ejaculation? The root of premature ejaculation is not normally identified. Delaying orgasm is normally learned with age and sexual experience. Premature ejaculation usually happens after a having sex for a long time or doing the deed with a new partner. Sometimes, psychological factors like anxiety, guilt and depression may also cause premature ejaculation. Hence, there are times that premature ejaculation may be due to some hormonal problems, injury or can be a side effect of certain medicines.

You are having some premature ejaculation if you either have an uncontrolled ejaculation before or shortly after the intercourse begins. It happens when ejaculation occurs with minimal sexual stimulation and before the person wishes for it to happen.


How to prevent premature ejaculation? Men who experience premature ejaculation are not sick and they don’t need some curing. They can even be healthier in both mind and body than any other men out there. So, why can’t they last you ask? Well, the main reason why they’re like this is that they simply never learned how to do it in bed.

This situation can be compared to someone who wasn’t taught to swim. If you throw them independently into a pool they’ll don’t know what to do and would probably drown. However, if you were able to teach them and let them practice for a while, they may be able to survive.

Just like with premature ejaculation, one only needs to ask for some advice and training in able to pass through this problem. There are a lot of exercises that you can do, some of it may be funny but it will surely help you a lot. The more skill you learn the longer you can last into an enjoyable sex.

You can easily learn some techniques which usually involves breathing exercises. However, advance skills may take you a few weeks to master though, hence, it will be worth it as it will help you to treat premature ejaculation.

With the right exercise and some pills, putting a stop to premature ejaculation is possible. Premature ejaculation can bring trouble to your relationship, so gather all the techniques you can in order to solve this problem and have a happier relationship.