Young people and mental health


Why do I feel so down?


Why do I feel anxious and panicky?



When people injure themselves, it can be a sign of overwhelming emotional distress. It's important to get help.

All about anorexia

Why and how this serious mental illness affects people and what help is available.

Bipolar disorder

The symptoms, causes and treatments for this common condition, once known as manic depression.

Feel you can't go on?


Tips for coping with depression

What can help when you're feeling anxious, depressed or down.

Bullying: how to stop it


Student mental health

There's a range of help available for students with mental health problems, including the university counselling service.

Coping with cyberbullying

Cyberbullying or bullying on the internet or through mobile phones is increasing. Find out how to deal with it.

What is a panic attack?

A panic attack is your body going into 'fight or flight' mode. Find out more including how to avoid them.

Anxiety control podcast

Dr Chris Williams explains how you can reduce your anxiety levels.

Raising low self-esteem

Why some people have low self-esteem and how it can affect your mental health, plus simple tips on how to give your self-esteem a boost.

Addiction: what is it?

If you have an addiction, you're not alone. One in three of us has an addiction, but effective treatments are available.

Abuse in teenage relationships


Bereavement and young people

Advice and support to help you get through the loss of someone important to you.

Cannabis: the facts


Find mental health services

Get details of mental health services available near you

