Choosing a Weight Loss Program



While you're choosing a program, ask these questions:

  • Does the staff include qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
  • How limited are the food choices?
  • Who sets your weight loss goal: you, or someone else?
  • What percentage of people complete the program?
  • What percentage of people have problems or side effects? What are those problems?
  • Is there a maintenance program to help keep the weight off once you lose it? Maintaining weight loss is important, so there should be a plan for this.
  • What is the total cost, including any foods or supplements that are required?



WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on September 28, 2015



National Institute of Diabetes and Digestive and Kidney Diseases: "Choosing a Safe and Successful Weight-loss Program" and "Weight Loss for Life."

Mayo Clinic: "Weight loss: Choosing a diet that's right for you."

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