Tag Archives: cinnamon

Supplements for Better Blood Sugar Control

You’re sweating like crazy, nauseous, dizzy, and feel weak. Sounds like how you might feel after an intense workout, but it may also be the sign of hypoglycemia or low blood sugar. It can happen when your body uses up the sugar in your blood that we get from our food and if gone untreated can lead to diabetes. If you are concerned this could be you, you may want to look into using supplements to keep blood sugar levels more stable.

High blood sugar can do a lot of damage to the body over time and can lead to nerve damage, vision problems, and kidney damage that can lead to eventual kidney failure. Many other disorders go hand in hand with diabetes such as high cholesterol, high blood pressure and heart disease.

The best way to control blood sugar naturally is by exercising consistently and following a diabetic diet. The diet consists of counting carbohydrates (less than 130 grams a day), limiting fat calories to less than 30% of all calories, and increased amounts of protein and fiber. Carbohydrates should be of the whole grain variety as they are shown to cause less of an increase in blood sugar than white flours. However, sometimes diet just isn’t enough.


Paprika and Cinnamon Said to Protect Your Body From Fatty Foods






The Medicine Cabinet in Your Spice Rack


Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits while you spice up your life with the following five spices!

Cinnamon: Derived from the bark of the tree bearing the same name, cinnamon is high in antioxidant activity. Clinical studies show beneficial changes in blood sugar control in patients with type 2 diabetes dosed with cinnamon spice from one to three grams daily. Experimental research suggests that cinnamon may reduce the likelihood that cells in the colon undergo cancerous changes. Essential oils of cinnamon have antimicrobial activity, too, and this helps provide a scientific basis for cinnamon’s traditional use as a natural treatment for diarrhea.


6 Healthiest Spices



1. Sage
Try it in: Turkey Tomato Soup
