What Foods Contain Serotonin?

Serotonin is actually produced in the body by the digestion of certain foods. Foods that contain Tryptophan, when ingested, synthesize to produce Serotonin. Foods such as turkey, eggs (makes one wonder why eat it in the morning…), milk and lean meats, contain Tryptophan. So eat more foods with Tryptophan, if you want to increase your Serotonin levels.