Why kids need recess and exercise

Children who don&#39;t get recess miss out on valuable life lessons, says an education advocate.

Story highlights

  • Expert: Kids learn much on the playground including how to get along with others
  • Study: 42% of U.S. school kids get most of their exercise from recess
  • Author offers tips on how to fight for your child's recess
  • "They need fresh air," says mom. "And it's up to us, as parents, to fight for their right to take a break."
More and more researchers, educators, and parents are realizing that not only is playground time good for kids -- it is crucial. Here's why it just may be the fourth "R" in school, and what you can do to make sure your child gets a healthy dose of downtime.
Let me put this out there: I totally get it. Teachers are under pressure to make sure they've drilled reading, 'riting, and 'rithmetic deep into their students' brains--and there are only so many hours in the school day. So if you have to get rid of an "extra" activity to make way for more book timewell, you might as well go for the playtime. After all, school is supposed to be about learning, right? And what mom doesn't want her kid to ace The Test?
She was toast.
And I was fuming.
Gimme a break!
Dr. Barros decided to conduct the study after observing a young patient's classroom--to see how antsy the student and his peers were by lunchtime. They were given no work breaks, save for 15 minutes of quiet snacking at their desks.
"They couldn't stand up or walk around, the heat was on in the classroom, and by noon -- when it was time for them to go eat--I had a headache," recalls Dr. Barros, who has two daughters of her own, one of whom is now in school. "It took the kids in that class fifteen minutes just to line up. They were fried." Think about it: As adults, we value--in fact, we demand--a little downtime during our workday. "But kids aren't allowed to say 'I need a break,' then get up and leave," Dr. Barros says.
What's more, children who don't get recess miss out on valuable life lessons, according to Susan Ohanian, an education advocate and author of What Happened to Recess and Why Are Our Children Struggling in Kindergarten? "Anybody who knows anything about children -- particularly little kids -- knows that they learn so much on the playground: how to get along, negotiate, make and follow each other's rules, talk to one another, and fall down and get back up again," says Ohanian, who, in addition to being an instructor at an alternative high school in Troy, NY, has taught third, seventh, and eighth grade in public schools there. "But for kids these days, lunch is too short, they don't get a chance to talk to anybody, sometimes they can't even get a drink or go to the bathroom -- civilized things adults take for granted. It's barbaric."
What happened!
So, if research has proven that recess is good for kids, why are more and more schools eliminating it? Studies suggest that as many as 40 percent of schools nationwide have cut recess--citing lack of time, supervision, and resources. Students most likely to get little or no time outside, says Dr. Barros, are those in low-income, urban neighborhoods where play areas are scarce--and teachers are busy trying to raise their students' test scores to meet strict federal No Child Left Behind standards. Meanwhile, there are some parents who don't object to seeing recess go away. They often have less than fond memories of the playground, and are keen on sparing their children the bullying they endured.
Moms fight back
But there is also a large group of moms who couldn't disagree more. When Jennifer van Rosmalen, of Peoria, Arizona, heard that her 9-year-old son--and the entire fourth grade--had lost recess privileges for forgetting to bring pencils to music class, she thought it "cruel and unusual punishment." And she was flabbergasted when her 11-year-old told her that the sixth-, seventh-, and eighth-grade students in his middle school had gone without recess for six months because of an unspecified incident on the playground. "To me, it's like taking away air or depriving someone of sleep," she says. "These things are essential for health and well-being, and so is recess." Van Rosmalen says she appealed to the principals of both her children's schools--even offering to work as a recess monitor at the middle school--but with no luck. (The first principal, now at another school, doesn't recall the incident Van Rosmalen described; the second denies the mom's account.)
For Marie Walton, a Howell Township, New Jersey, mom of two, the outcome was different. She dug in, fought her children's school district to make recess a priority--and won. Walton started her mission after finding out, during a meeting about raising money to install new playground equipment, that the kids in her second-grade son's elementary school rarely, if ever, went outside for free play. "I was just shocked," says Walton. "I grew up in this town, and I immediately thought of my fifth-grade teacher--who took us outside, even if it was drizzling or snowing. I was floored that these kids were expected, at such a young age, to sit all day."
Armed with mounds of research -- and some 300 signatures from like-minded parents -- Walton spoke before the local Board of Education, arguing for playtime for all other township's schools. "So much pressure has been put on our teachers to produce high test scores," she told the board. "Perhaps you would see [the kids] perform better if they were given a chance to release the anxieties and stress of everyday school pressures."
It took many months of advocacy -- and a movement-sparking front-page story in the local newspaper--for the board to implement guidelines that, while not mandatory, ask schools to fit in at least 20 minutes of recess daily and to limit punishing students by taking away playtime.
As for my own frazzled child, things--happily--turned around. A new principal, who seems to recognize the importance of playground time, has stepped in at Marl's school. Marl's enjoying her time outside, where she's found new best friends, gets to work off some steam, and, best of all, is able to just goof off for a while, hanging on the monkey bars, feeling the calluses on her hands and the wind through her locks.
How to get recess back