How to Avoid the Most Common Vitamin Deficiencies

There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, but they ensure that your body has all the vitamins and minerals it needs to function at an optimal level. Unfortunately, even in developed countries, nutrient deficiencies are common.

In many cases, these deficiencies are challenging to assess and prolonged symptoms such as fatigue, poor mood, and low cognitive functioning are experienced without awareness. If you don’t feel your best, you may be deficient in one of the following vitamins — all which are more common than you’d think.

Are You Deficient in These Common Vitamins?

Since vitamin D or iron are such well-known nutrients, many do not consider the possibility that they’re deficient. Although poor sleep patterns and stress could hinder your ability to function, diet is one of the most important places to focus on. Remember, food is fuel and without it, your mind and body will be significantly impacted.

  1. Omega-3 Fatty Acids

Omega-3_Fatty-AcidsWith so many items being processed and made with vegetable oils, far too many people are consuming high concentrations of omega-6 and far too little omega-3. This imbalance can cause inflammation, however, when you get enough omega-3, you can reduce your risk of disease. In fact, it’s been found to protect against anything from Alzheimer’s to diabetes.

If you are deficient, you will probably suffer from a number of symptoms that you were blaming on other factors — including dry skin, poor concentration, dandruff, worsened menstrual cramps, fatigue, and brittle nails. Some of the best sources include salmon, flaxseeds, algae, sardines, cod, and walnuts. Each day you should consume a minimum of 250-500 mg EPA and DHA.