How to improve the quality of sleep

How to improve the quality of sleep

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When a person if long-term insomnia, the brain can't get enough rest, this will increase the oxygen consumption. People in the slight performance out of oxygen is excited, exciting results in turn will further weaken the insomnia, make a insomnia-lack of oxygen-excited-insomnia vicious circle, and show that you have entered the sub-health state. When hyperbaric oxygen therapy, the body's oxygen partial pressure can be effective in reverse this vicious circle, to improve sleep can have unique therapeutic effect.

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To improve the quality of sleep, maintain a proper sleep hygiene. Discipline your sleep and do not perform heavy exercises in the evening. Keep your body relax. Sleep is the most important to keep your body fit and with increasing sleep disorders, it become necessary that you develop good sleeping habits.

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