Created by the Center for Spirituality & Healing and Charlson Meadows.

How Does Reflexology Work?

Reflexologists postulate that reflexology helps release stress, which in turn helps the body heal and regenerate itself.

One theory is that reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to show through their research that a neurological relationship exists between the skin and the internal organs, and that the whole nervous system adjusts to a stimulus.



Yet another theory holds that there is a "vital energy" in the human body. If stress is not addressed, it leads to congestion of energy, which in turn causes bodily inefficiencies, which can lead to illness. According to this theory, reflexology helps keep the energy flowing.

What about zone theory?



The zones are similar to, but not the same as meridians found in Chinese medicine. However, there are some correlations with some meridians and the location of organs on the feet and ankles.

What are the guiding principles in reflexology?

Reflexologists practice following the principles listed below.

  • Reflexologists do not heal clients; the body repairs itself. The reflexologist acknowledges that he or she is a participant in the session, rather than "the healer." As with other healing arts, it is important for the practitioner to center and ground themselves and then "get out of the way." This is an acknowledgement that reflexology is offered to help bring the person back into balance so that the body can nurture and repair itself. A reflexologist believes that the purpose of this work is to help the client's body come into alignment with its own energy and ability to heal.
  • Humans consist of a physical and emotional body, with a mind and spirit that are all interdependent. The reflexologist takes into account all aspects of the client's being: body, emotion, mind, and spirit. A relaxed body can induce calm emotions, a serene mind, and an integrated spirit.
  • Practitioners and clients may feel energy move. A reflexologist may feel the energy move from a point of pressure on feet, hands or ears throughout body. For example, when working on the spleen and gall bladder points, the practitioner can access the points at the same time and feel a flow of energy. Due to the power of these two points, the client may also feel the flow.

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Contact Information

Center for Spirituality & Healing

Mayo Memorial Building C592,
420 Delaware St. S.E.,
Minneapolis, MN, 55455
