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Difference Between Pull-Ups and Chin-Ups

pull_up_amPull-Ups vs Chin-Ups

When you spend an hour or so working out according to your fitness routine, do you usually mind your posture, and see whether you are doing the exercises properly or not? Unless you are working with a personal trainer, it is essential for you to know how to do a particular exercise properly, so that you do not injure yourself during the strenuous physical workout. Here, we will take a look at the main differences and similarities between a pull-up and a chin-up.

The main difference between the two, is that they are both strength-training exercises, wherein you strengthen your muscles by lifting your own body weight. By lifting your own body weight, you will be enjoying benefits like building upper body strength and muscle mass. However, pull-ups and chin-ups are quite difficult to do ‘“ so you really need to mind your posture and build your strength during the exercises.

Basically, both pull-ups and chin-ups require a pull-up bar that you hang on to. Make sure that it can carry your weight. Both chin-ups and pull-ups require you to lift yourself up until your chin passes the bar.

However, the main difference between the two is the way that you are gripping the bar. For pull-ups, your palms are facing away from you. When compared to chin-ups, pull-ups are generally more difficult. They also allow you to specifically target your back muscles.

Chin-ups, on the other hand, are done with your palms facing in your direction. They are easier to do than pull-ups, and the target muscles that you will be working, are your biceps.

For the serious bodybuilders, a variation of pull-ups can be performed, including the standard dead-hang pull-up, the weighted pull-up, the behind the neck pull-up, or the one-arm pull-up. For chin-ups, the variations that you can do include sternal chin-ups, weighted chin-ups, one handed, supine, one arm or mountain climber chin-ups.

No matter which of these exercise types you you decide to do, what’s important is to perform them properly and regularly, to maximize the effects for your body.


1. Pull-ups are done with the palms facing away from the exerciser, while chin-ups are done with the palms facing towards the exerciser.

2. Pull-ups are more difficult to perform than chin-ups.

3. Pull-ups target the back muscles, while chin-ups work on the biceps.

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