Diuretic Foods that Cleanse Your Body

There are many healthy foods that naturally help your body eliminate liquids, resulting in an excellent way to balance your body. Also, diuretic foods are very useful for people who want to lose weight because in many cases the extra pounds are simply the accumulation of excess liquids, which is what makes you look bloated.

However, keep in mind that if your diet is rich in diuretic foods, you must drink a lot of liquids to avoid dehydration. Next is a list of diuretic foods that can help you lose weight or avoid fluid retention.


This delicious fruit contains a large quantity of water, which stimulates the elimination of liquids. It also contains a very good quantity of nutrients that are necessary in hydrating the body properly. Melon has the same properties as watermelon.

Green Tea

Green tea is highly recommended for eliminating accumulated liquids in the body because of its high amount of caffeine, although it is less than what coffee has.

Apple Cider Vinegar

Apple cider vinegar helps correct potassium levels, a mineral that is altered the majority of the time by a very strict diuretic regimen.


Tomatoes have a large amount of compounds that are very beneficial for the body, especially Vitamin C. Eating tomatoes regularly helps the kidneys function well, thus enabling the body to eliminate fluids and toxins faster and more efficiently. 


Parsley is used a lot for decoration on plates, but hardly anyone knows about the excellent diuretic effects that this herb gives people that suffer from fluid retention. The best way to consume parsley is by drinking infusions preferably on an empty stomach or in the middle of the morning.


Its diuretic properties have been known for centuries. Today, it is known for these benefits as well as its ability to help the kidneys function well and its high amount of nutrients that are very useful for staying healthy.


Asparagus has a large amount of compounds that enable the kidneys to work well. This also causes excess liquids to be eliminated, which may be affecting your health.


Cranberries help prevent urinary infections that are very common in women because by eliminating toxins frequently, microorganisms that are bad for your health don’t accumulate or multiply. It is also very important to know that it is one of the best antioxidants there is.


This great food is very well-known for its use in cholesterol reduction and control. It is also very helpful in reducing edemas caused by the accumulation of liquids. This is due to a compound called silicon dioxide.


As you can see, there is a large variety of food that can help you eliminate liquids from your body. You can choose the food that you like most or combine a few of them and choose one every day. By doing this, you can keep your body healthy and at an ideal weight instead of doing extreme diets that can seriously affect your health.