Oral Health Guidelines For Children

Your baby’s oral health care starts when you get pregnant. It is important that you eat right food during pregnancy, so you can provide your baby’s teeth with a good start. Especially it is important that you consume enough calcium, as it is crucial nutrient to form strong teeth as well as bones. You also need to take enough vitamin D, as your body needs it to absorb calcium.


Substantial amount of calcium is essential for strong teeth and healthy gums. Eat plenty of dark green leafy vegetables, low fat dairy products, fortified soy milk or rice milk, almonds, canned sardines or salmon (include bones), which are all great sources of calcium.

In order to absorb the calcium, your body requires vitamin D. Foods rich in Vitamin D are fluid milk, fortified rice milk and soy milk, margarine, oily fish such as sardine and salmon, you also need reasonable exposure to the sun.

The key element is fluoride. Generally speaking, if the children are given fluoride in the early stage of their lives, teeth cavities can be prevented. Fluoridated water is supplied in many municipalities, and you can take fluoride by consuming drinks made with fluoridated water. Lots of brands of dental products such as toothpaste and mouth wash also contain fluoride. If drinking water is not fluoride in your area, you can give fluoride supplements to your children. Make sure to check whether the water supply in your area is fluoridated, as excess fluoride consumption can cause harm to the teeth.

Other essential nutrients are magnesium, phosphorus, beta carotene and vitamin A. Together with fluoride and calcium, minerals are required to form the tooth enamel. Those minerals are phosphorus (good sources are meat, eggs and fish) and magnesium (good sources are whole grains, bananas and spinach). Vitamin A is important to build strong teeth and bones. Your body turns beta carotene into vitamin A, and foods like orange colored vegetables and fruits and green leafy vegetables are rich in beta carotene.

Young children are especially vulnerable to tooth decay, so parents need to:

1. Provide good foods and establish a healthy dietary habit throughout childhood.

2. Brush your children’s teeth until they become good enough to do it thoroughly by themselves, generally by the age of six or seven.

3. Even after they can brush their teeth by their own, still supervise their brushing and flossing twice a day.

4. Never let your babies or toddlers take a bottle with them in bed, regardless it is milk, sweet drink or juice in the bottle.

5. Never put pacifiers in syrup or honey.

Some foods can help protect from teeth cavities. For example, if you eat aged cheeses at the end of the meal, it helps prevent cavities. If you chew sugarless gum, it stimulates the flow of saliva, and flushes out food remains as well as decreases acid in your mouth. It is important to rinse your mouth and brush your teeth after each meal to prevent cavities. Below are some tips:

Consume Lots Of

1. Foods rich in calcium such as low-fat yogurt, milk, and cheese.

2. Fresh vegetables and fruits for vitamin C and A, chew them well to develop healthy gums.

3. Tea. It is an excellent source of fluoride.

Limit Intake

1. Sticky foods such as dried fruits as they stick between the teeth.

Avoid Intake

1. Sugary snacks and drinks.

2. Constant consumption of acidic drinks for long periods of time.


Source: toothachesremedies.net

How To Keep Your Skin Youthful And Radiant

Are you frustrated because of how your skin looks and because it does not feel soft or seem to glow as it should? Do your fear showing off your face because of scars or much worse a dry skin that does not seem to get soft no matter what type of product you use? Use the tips below to learn about how to take care of skin best so that you can have that beautiful skin that you are always wanted.

Skin Care

  • In today’s age and day, it is not only smart but advisable to wear sunscreen when spending time outdoor under hot sunlight. That is because skin cancers are becoming prevalent to not only man and women, but also to children as well. That is why it is necessary that you take the right measure of applying sunscreen even if you are only going out for a short period. However, this is not a case that bothers most women because most products such as facial moisturizers possess SPF 15, which is a sunscreen element. Moreover, there are other products that possess even a higher sun protection element.
  • If you want to improve the health of your skin, then you might want to start by consuming a lot of zinc. Zinc is known to fight off breakouts of acne within a short period of time. However, for you to achieve these optimal results, you are required to consume at least 25mg to 50mg doses for three times every day.
  • Another way of taking care of your skin is to prevent wrinkles from forming around the eyes section. That is because the skin around this section is different that the skin found elsewhere in the body. However, there are specific products that are designed specifically for applying around this area. You should find such products and use them with care not to stretch or pull the skin.
  • For those who have an issue with empty pores, they have to apply a little bit of milk from magnesia on the affected or damaged areas. The main aim of doing this is to absorb or remove excessive oil that is found on the skin and leave a smooth surface for you to apply your desired foundation.
  • For those who wish to pamper their skin on a budget, then you might want to start with a home facial. The steps on how to do this are easy and the first thing that you need to do is cleanse the skin, open the pores, exfoliate and apply a favorable mask for approximately 10 minutes. Before you take off the mask, try and relax while you treat the eyes using either tea bags that are freshly steeped or by using a cucumber slice.
  • Furthermore, if you are planning to spend time outside on a hot sunny day then you might want to protect your hair using sunscreen. Spraying your hair with sunscreen will prevent the hair from fading away its color.
  • Moreover, the most overlooked part by most people is the lips. What most people do not know is that the lips are important as well when it comes to taking care of your skin. You also need to acknowledge the fact that, this part of the body has the thinnest skin and therefore you need to apply special care for it.

You will want to show off your skin applying these tips. However, for you to maintain a healthy skin in the future, you will need to continue applying these tips because the skin changes with age and being exposed to different lifestyles.

The Causes and Symptoms of TMJ or TMD

TMJ or TMD as it is often called, is complex and there are often many causes of it. Some include infections, injuries to the jaw, dental procedures, arthritis, autoimmune problems and even breathing tubes inserted prior to surgeries.


There are also environment, genetic and hormonal factors that can increase the risks for getting the condition. Studies show that there is a gene variant that increases a person’s sensitivity to pain. This variant is more prevalent among TMJ patients than it is among the general population.

Another observation is that jaw problems are commonly found in women of childbearing age. This observation has led some researchers to feel that there is a role that female sex hormones like estrogen play in TMJ.

Environmental factors that cause it would include chewing gum constantly. Also, if a person puts a phone on his or her shoulder as a habit, he or she might be more inclined to experience TMJ. Singers and violinists are also prime candidates for this issue. Prolonged positioning of the head and neck to hold an instrument has a lot to do with causing it.

The Major Symptoms of TMJ or TMD

The pain of TMJ is often dull but intense. It can come and go as the jaw loosens or clamps down, especially during eating or during times of stress when many people clench their jaws. The pain can spread to areas surrounding the jaw.

However, there are some people who report no pain, but they report having problems moving their jaws. Other symptoms may include the following:

  • Pain in jaw muscles
  • Soreness in the neck or shoulders
  • Recurring headaches
  • Jaw muscle stiffness
  • A sensation of the jaw locking
  • Ear pain or tinnitus
  • Uncomfortable feeling of the jaw clicking, popping or grating against itself
  • An off-kilter bite
  • Dizziness

Occasional discomfort or clicking in the jaw area or in the chewing muscles can occur without being a concern. If the problem goes away on its own in a few days, it is nothing to worry about, but if it persists, becomes more painful and lasts more than two weeks, contact your health care practitioner.

Source www.tmjssymptoms.com

Intraocular Pressure and Glaucoma

Intraocular pressure is determined by the balance between the production and drainage of fluid within the eye. The right method to quantify it is called Tonometry which gives the measures in mm of mercury (mmHg). For the right function of the eye and its anatomical structures is important to keep the intraocular pressure between 10- 21 mmHg.


Keeping the pressure in this physiological range is necessary to preserve the optimal anatomical conditions for refraction, and allowing a correct vision. From the physiological point of view, in fact the intraocular pressure tries to keep stable the ocular bulb shape, protecting him from deformations that can be caused from the eyelid weight and the tone of the extra ocular muscles. Also if prohibits the edema formation, by droning the waste metabolites in the bloodstream.

Different factors can influence transiently the pressure levels, like: heart rate, the consumption of alcohol and caffeine, exercise and fluid intake or some systemic or topical drugs. A pathological alteration of the eye pressure can contrariwise cause unpleasant consequences for the visual function and can occur without the patient’s knowledge.

The elevate pressure inside the eye is an important indicator in glaucoma valuation, to whom it is a risk factor. This disease in general doesn’t cause pain, or particular symptoms, but can cause characteristic alterations to the optic nerve and to the neural cells inside the retina. If glaucoma progresses and doest get the right treatment, it can influence the peripheral vision and cause irreversible damages to the optic nerve that can cause even blindness.
In most cases the pressure is harmful if it’s more than 21 mmHg, but some patients can suffer adverse consequences with a lower intraocular pressure (normal-pressure glaucoma). On the contrary some people can tolerate higher than normal values without significant damages to the nerve and the field of vision.

Source: Trupi dhe Shendeti

Eyeliners- Every eye has its fair line

The eye liner is a cosmetic used fo centuries from the Egyptians, men and women. The pharaohs of antic Egypt emphasized their eyes, arriving over the limit of the eyelid. This kind of makeup was used to distinguish them from the people and gave them the the allure of elegance and refinement. It seems they were inspired by the cats, sacred animal for the pharaohs.


Originally this products was not used for esthetics, but was placed for hygienic purposes and health of the eyes, as a protection from eye infections. It was a mixture of galena, malachite and sulfur, with the addition of animal fat to mix the powders.

In the previous decennia until nowadays, the eyeliner is a cosmetic used to define a memorable look. Hollywood divas and other celebrities made it as their own style. Do you remember Marilyn Monroe, Audrey Hepburn, and Ava Garner.

The Egyptians were right referring to a feline look, because experts speak exactly about cat eye.

The makeup artists give an important advice: every eye has its own line. In fact the eyeliner magnifies the eye and makes the face more elegant, but be careful to respect the face lines and the eyes shape.

If the eyes are small, the line should be thin, starting from the middle section of the eye to finish with a flick stretched upward. If they are big, the line should be thick, defining all the eye line, or just the upper part, or just the lower part. The flick should go downwards.

The formulations of eyeliner currently on the market are:
1) Liquid, to be applied with the brush; it is a texture not recommended for beginners because it is difficult to apply.
2) Cream , allows you to vary the thickness of the line .
3) Pen, offers a precise line , very easy to apply .
4) Pencil, easy to apply .

Carrots and Diabetes

For a long period of time carrots were unfairly banned from or at the very least their use was limited for the everyday alimentation of a person who suffers from diabetes. All of that because of the first studies conducted to evaluate the glicemic index of food, giving carrots a value of 92. In fact they were considered among those with the highest glycemic index.



Fortunately later on other studies were conducted even recently which have practically overturned earlier facts, allowing carrots to be inserted among foods with low-medium glycemic index (39 ± 7).Carrots can also have a preventive role on the development of diabetes and insulin resistance. As some studies suggest high levels of carotenoids in the blood cause a protective effect even for the so called alterations of carbohydrate metabolism. These antioxidant substances, precursors of Vitamin A are particularly concentrated in carrots from whom they also get the name carotinoids. They are also responsible for the typical orange color of the vegetable.
That is why in the dies of a diabetic, carrots and their NON sweetened juice (Glicemic Index 45 ± 4) can according to their preferences cover an important role.
Attention: Don’t exaggerate with their use because other vegetables and fruit have at the same weight consumed, lower index and glycemic load.
Carrots are also rich with soluble fibers, which help mitigate the glicemic load and exert a protective effect on the gastric and intestinal mucosa regulating their function in both cases of constipation ( to be consumed with plenty of water) and in diarrhea.