5 Critical Leg Squat Steps

Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across your shoulders and hands, but start with the bodybuilding squat first.

This bodybuilding exercise is used to maintain muscle tone, build definition and increase the size and strength of your leg muscles.


Many exercises in bodybuilding lend themselves to mult-tasking.


These are the steps to a successful set of leg squats:









Variety in your workout means selecting a few more muscle groups to add to the loop. The key is to start off slow with good form and average weights. Building up each muscle group over time, in a certain pattern is the key.

For example, when you stand on your toes or climb up a staircase on your toes, the inner thigh and calf muscles will experience a workout. No fancy equipment is needed for this workout, just consistent times during the week. Week after week of bodybuilding exercises like this will make a huge diffence.

If you point your toes inwards the outer thighs will get the workout. The toes pointing outwards will workout the inner thighs. Small changes make big results in different areas.

Using leg squats as a foundation to start bodybuilding, is a great step in building up the reps and weights to notice a very fast change in your body. Take it slow, be consistent and do not stop. You will thank yourself for this change as you get older. Grab a plan and start now.

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