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Guthy Renker Corporation

Trying to Drop the Pounds? Start Eating Three Meals a Day!

People in the United States, as well as people in all countries, fight with obesity in some way. It is a common issue that has come to our attention here in the past decade or so. The issue is obesity and it is more common today than ever. Why are there so many people becoming overweight? Increasing amounts of fast and unhealthy foods, gigantic meal sizes, and sedentary lifestyles are all important elements in why the world now struggles with being overweight. As we strive to come up with a solution to this massive issue, serious questions about working out and diet have come with it. Because of the available diets, doctors and scientists have many different opinions on , and how much we should eat.

On the subject of frequency of meals, many experts say that it less important when you eat the meals and more on total caloric intake. If youonly eat when you experience hunger it could be two meals a day or four. Those who like to skip meals pick to skip breakfast, and this is the most important meal in the diet Without a meal in the morning the body will go into hibernation because it feels the need to save energy. unhealthy amounts. For people who can't eat breakfast you need to focus on eating healthy foods that you are most likely leaving out. Fruits, low-fat dairy products, and whole grains are great foods that are not too filling and can make you active all day.

missing meals is one practice that all professionals will admit is very bad for your health. The metabolism will react to our diet and consumption of calories. The metabolism only operates at the standard rate when it feels that the body has consumed a safe amount of food. The body will have a natural response to a lack of food and will slow the metabolism to help save energy during the time it has a shortage. This is why some of us get fatigued and grumpy when we don't eat. So is the solution to eat smaller meals more often? It is probably an argument that will go on for some time, because the main factor that determines how many meals to eat everyday is individual metabolism.

One view of some experts is to eat five to six small meals everyday to help relieve constant hunger. Because the body needs constant nutritional supplements it is good to eat a planned healthy meal every couple hours rather than unhealthy snacks. Another reason this is better is because the body can only absorb a certain amount of nutrients at any given time so anything over this amount is working against you. If you tend to consume too much at one time, it will be added to your body as unwanted fat because the body has too many calories. People that won't eat all day long then eat too much at dinner have a terrible eating habit. This is a big shock to the metabolism because it is dormant all day then all of a sudden forced to process an oversized meal. This is what causes some people feel so tired after eating dinner at night.

To insure that the metabolism remains consistent avoid snaking on unhealthy foods, it is imperative that you eat at least three full meals a day. You don't have to over eat three times a day, it just means to control your caloric consumption by time instead of going by your body's hunger. Cutting out snacks and unhealthy drinks like sodas, sports drinks, and coffee (with cream and sugar of course) will bring down your caloric intake by hundreds of calories a day.

It has been proven by experts that females consume more high calorie foods throughout the day if they choose not to eat breakfast. These women had higher levels of cholesterol than women who has a healthy meal each morning. Also, females who had breakfast tended to eat fewer high calorie foods throughout the day to make up for the body's hunger. Unfortunately the fast foods that are available to most of us are unhealthy and high in calories, and if you skip out on meals and start to get hungry during the day these snacks are the items you will eat.

Guthy Renker Corporation

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