Coping with panic attacks

Panic button

(Photo: star5112/Flickr/CC BY-SA)

If you were crossing a street and a car speeds up toward you, your natural instinct would be to run to safety. But what about having that same feeling but for no obvious reason? Panic attacks are brought on when the brain is deceived into thinking that there is danger. You could be in a restaurant or standing in line at a bus stop and out of the blue, without warning, your inner emergency switch is activated for no apparent cause.

Panic attacks, fear

Only people who have experienced this sort of panic can identify the feeling that many describe as an adrenaline rush that races through your body. It can last a few short minutes or up to an hour or more, and then it leaves as abruptly as it came.

If your panic attacks are causing you to isolate yourself at home, you should seek help through through therapy. You could try addressing your fears and staying put until the panic attack goes away. However, this may not be the best method to use, particularly for those known to have asthma, peptic ulcer, heart trouble or any other similar conditions. You should consult a doctor before trying any treatment on your own, even if it requires a cash advance loan or a short term loan.

Some causes of panic attacks

Relaxation remedies can help lessen the buildup of stress and anxiety. Poor attitudes and low self-esteem can be a root cause of panic. Talking to a trusted family member or friend often helps in resolving a problem that is causing you undue stress.

There are many causes of panic, such as rape, child abuse and war. But not all panic attacks are brought on by trauma. It helps to write down each one and work on them one by one, instead of all at the same time. Handling them this way could help you identify what it is that causes you panic attacks. You will learn to recognize those triggers and be able to tell your doctor exactly what they are. That way, he/she can have a better idea on what can be done to help.

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