How to 'make' a winning brain

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Toronto, Apr 20 (ANI): Moderate physical exercise or just a game of Whac-a-Mole can actually help grow your brain, according to experts.

According to the authors of a new book, 'The Winner's Brain', the brains of highly successful people function differently from those of the average Joe.

Assistant neuroscience professor Mark Fenske of the University of Guelph and cognitive behavioural psychologist Jeff Brown of Harvard Medical School have said that one can actually rewire his/her brain, even physically change it, reports The Globe and Mail.

They sought input from other brain experts and a variety of individuals they deemed "winners" - from blues guitarist B.B. King to Aaron Fechter, the inventor of popular carnival game Whac-a-Mole-and identified eight "win factors," including self-awareness, motivation, focus, emotional balance, memory, resilience, adaptability and brain care.

And Fenske has said that, with practice, it's possible to boost these win factors and train your brain for success.








Brain care: Research suggests that 30 minutes of moderate physical activity, three times a week, can help strengthen your mind. (ANI)

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