How a Healthy Diet Can Help Women Who Suffer From Thinning Hair

Apart from keeping your body and skin looking great and healthy, the type of diet you are under plays a great role in the general appearance of your hair. It is therefore very important for people suffering from hair loss or thinning hair to take caution on the kind of foods they take daily. It helps to ensure that your diet is healthy and balanced to give your body all the nutrients it needs. You should take all 5 components of food-proteins, carbohydrates, fats, vitamins and minerals in proper amounts to ensure there is no deficiency of any nutrient in your body.

Vegetables and fruits

Lack of vitamins is the main cause of thinning hair, making it crucial to increase your vegetable and fruit intake. Some of the best fruits and vegetables are those which are rich with antioxidants such as gooseberries, blackberries and sweet potatoes. By taking enough of the two, your body will have all the vitamins it requires for its well being.

Healthy fats

Although there is a need to keep away from fats to manage weight, the body still requires a friendly amount of healthy fats. The fats determine how good your hair looks, meaning that a lack of them can cause your hair to be brittle, dull and thin. It is therefore important to take a good amount of the fats considered to be healthy daily. The fats can be from fish, nuts, or you can even use olive oil which is low in calories.

Whole grains and protein intake

Proteins are also essential in giving you healthy and good-looking hair. Help your hair by taking foods rich in protein such as tuna, chicken and cottage cheese, which also happens to be low in calories. Choose brown rice and rye bread for your whole grain intake so that you have enough carbohydrates.

Hair loss in women is more frustrating than it is in men and therefore it’s important to eat right to keep your hair healthy and strong. By taking the above tips seriously, there will be no need for you to keep your hair covered or struggle with wigs and weaves since you will be proud of what you have thanks to your healthy eating habits.

Sometimes all it takes is a change in lifestyle to take care of most of our worries and therefore getting as much information as possible helps before a problem gets out of hand.

A Look at Vitacost Vs Swanson

There are two major names in the healthy living category over the internet and they are Swanson Health Products and Vitacost. Both companies have a wide range of affordable products and they are worth taking a look at if you are trying to find a product to improve your life, help you achieve your dieting goals, or boost your muscle gain results. A quick comparison of the two companies will help you choose the best one for you particular needs.

Vitacost Overview

Vitacost is a natural company that promotes health and wellness through their selection of supplements, vitamins, natural foods, and health products. The website is laid out in easy to understand way and you should have no problem locating the health product that you are looking for.

A Vitacost promo code is often offered to visitors and finding one for yourself is a great way to save yourself some money when you first start dealing with the company.


• Easy categories

• Plenty of variety

• Herb and food products


• Less vitamin and mineral variety

Swanson Overview

Swanson Health Products is a specialized company that has a very impressive selection of vitamins and supplements to choose from. If you are looking for a supplement or a vitamin to enhance your diet and your health, they are a great provider to take a look at. Not only do they have just about every kind of supplement that you can think of but they are affordable as well.

If you are looking for a specific kind of supplement but you aren’t too picky about the brand you can often save yourself a great deal of money in their deals section of the website.


• Huge selection of vitamins and minerals

• Sort by brands

• Site provides useful health information


• Limited to only vitamins and minerals

• Less focused categories

• Overwhelming amount of supplements to choose from

Major Differences Between the Two

Swanson focuses on Vitamins and Supplements almost entirely while Vitacost branches out into other areas as well such as natural food, pet supplements, and natural baby products. If you are interested in purely supplements, you may be better off with Swanson while Vitacost can provide you with all of the additional products to choose from as well.


One of the main similarities between the two companies is that they both offer a sales page for their customers. That means that upon entering either of the company sites you can find the products that are being offered at significant discount rates (like a clearance section at your local store) and buy from those discounted products first before paying full price for other items. They both provide a great money saving opportunity for customers.

Both of these websites are useful for finding health products to improve your life. Your specific needs should dictate which site is better for you and you can even shop at both of the stores to get the best of both worlds and stop worrying about figuring out which is the better of the two.

Information on Calcium

Calcium is the most abundant cation in the human body, and a very important mineral for the maintenance of neuromuscular function. It constitutes 2% of the total body weight and 26% of the dry weight of bones and teeth, as phosphates and carbonates. About 0.5 g serum calcium is exchanged with bone calcium every day.


The absorption of calcium depends on the factors listed below.

1. Body needs. In a normal person only 30% of calcium is absorbed, but in a deficient person the proportion absorbed is higher.

2. Concentration. Other factors being equal, the higher the concentration of calcium in the food, the greater the absorption.

3. Intestinal motility. Intestinal hurry diminishes the absorption of calcium. With chronic diarrhoea and prolonged use of purgatives, calcium absorption is diminished considerably.

4. Fat. When fat absorption is deficient, as in steatorrhoea, calcium .combines with fatty acids in the bowel lumen to form

insoluble calcium soaps. Decreased fat absorption also diminishes absorption of vitamin D.

5. Ingested food. Absorption of calcium from food is similar whether it is taken as whole milk, chocolate milk, yoghurt or

cheese. The absorption is also similar whether calcium is taken in milk or as calcium acetate, lactate, gluconate, citrate, or carbonate.1 The amino acid L-Iysine helps in positive calcium balance, not only because it enhances calcium absorption, but also because it improves conservation of absorbed calcium. Lactose (milk sugar) and amino acids, such as arginine and tryptophan, enhance calcium absorption. When co-administered with glucose polymer, the absorption of calcium chloride increased 1.5 to 5-fold even in vitamin D-deficient patients.

Cereals contain phytic acid (inositol hexaphosphate), which combines with calcium to form insoluble calcium phytate which is not absorbed. Similarly, foods containing oxalate, such as spinach, combine with calcium to form insoluble calcium oxalate. An excess of magnesium apparently diminishes absorption of calcium. Intestinal lactase deficiency leads to decreased milk (and consequently calcium) intake, and possible also decreases calcium absorption.

6. Vitamin D. The most important factor in promoting calcium absorption is vitamin D, which stimulates the formation of a calcium-binding protein that enhances calcium absorption. When vitamin D is not consumed, as with a strict vegetarian (vegan)

diet (which excludes even milk as it is considered to be of animal origin), or if the skin is not exposed adequately to sunlight, severe vitamin D deficiency results in poor absorption of calcium.

Vitamin D3 (calcitriol: 1,25 dihydroxy vitamin 03) 400-800 IV may be of value in ensuring calcium absorption. With high doses of vitamin 0, the absorption of calcium from foods can be almost complete, and it is possible to maintain a positive calcium balance even on a low intake.

Glucocorticoids and alcohol decrease intestinal calcium absorption.

7. Calcium-phosphorus ratio. The ratio of calcium to phosphorus in food has an important influence on absorption. Most foods

containing calcium also have a proper proportion of phosphorus. Milk, eggs, and some leafy vegetables like lettuce provide these elements in the required proportions.


Calcium is present in plasma but not in red blood cells. The serum level is about] 0 mg per 100 ml (2.4 mmol/l), about half

of which is ionized and the remainder protein-bound. Ionized calcium is diffusible. Its normal serum level is maintained by the parathyroid glands. Alkalosis reduces the level of ionizable serum calcium. Diminution of ionic calcium leads to increased muscle irritability and tetany.

The rest of the serum calcium is bound to proteins, mainly albumin, so that when the plasma albumin falls the level of serum

calcium is low; but since this decrease is only in the non-diffusible form, tetany does not develop.


Parathyroid hormone (PTH) mobilizes calcium and phosphorus from the bones to maintain the blood level.

Hyperparathyroidism causes reabsorption of minerals together. with bone matrix, giving an X-ray appearance of cysts in the

bones (osteitis fibrosa cystica), most apparent in the skull. It may also manifest as kidney stones without detectable bone changes. PTH also stimulates the mitochondria of the kidney to increase conversion of calcidiol to calcitriol, which enhances

intestinal calcium absorption.

Calcitonin is a peptide hormone produced by the C cells of the thyroid gland. Having a very short half-life, it is secreted

continuously. The secretion increases with rising serum calcium. It helps to maintain blood level by preventing calcium release from the bones and increasing urinary excretion.

Therapeutically, calcitonin is used when serum calcium is high, as in Paget’s disease (where it decreases bone reabsorption),

and in hyperparathyroidism and breast carcinoma (where it increases urinary calcium excretion). Estrogen raises the level of calcitonin and prevents bone loss. Postmenopausal bone loss is ascribed to decreased estrogen; therefore, calcitonin rather

than estrogen therapy is suggested for the prevention of postmenopausal bone loss, as well as for the treatment of



Most of the body calcium (99%) is stored in the bones and teeth. The skeleton is the dynamic reservoir where calcium is continuously deposited and reabsorbed. This dynamic activity is high in the young and declines with age. About one per cent

of total body calcium is in the circulation and soft tissue.

One episode of mild to moderate malnutrition, occurring during the first year of life, is associated many years later with

increased caries in both the deciduous and permanent teeth.

At puberty, under the influence of sex hormones, girls accumulate about 200 mg, and boys 400 mg, calcium a day. Positive calcium balance occurs only if the calcium intake is over 1000 mg a day.


About half the daily calcium intake is excreted in the feces, representing unabsorbed calcium and calcium from endogenous

sources. If a high dose of vitamin D is taken, the calcium content of the stools decreases.

About half the total daily calcium intake is excreted through the urine. Urinary excretion of calcium is the net result of

glomerular filtration and tubular reabsorption. The urinary excretion is under the control of the parathyroid glands, and

represents mostly endogenous calcium. The normal range of urinary calcium in adults on a normal diet is 100-300 mg (2.5-7.5 mmol) per day for men and 100-250 mg (2.5-6.5 mmol) per day for women. The kidneys conserve calcium during deficiency.

With normal kidney function, about eight per cent of filtered calcium is excreted. With the administration of the diuretics

frusemide or ethacranic acid, resorption of calcium by the kidneys is inhibited and the urinary loss is increased to 12%.

Thiazides, on the other hand, conserve calcium by increasing kidney tubular reabsorption, and the urinary loss is only three

per cent. Therefore, in older patients with high blood pressure-particularly in women-bone loss and osteoporosis occur with frusemide. Thiazide is recommended for prevention as well as treatment of osteoporosis. By decreasing calcium excretion,

thiazide is also useful in preventing recurrence of kidney stones.

High-protein diet decreases reabsorption of calcium by the kidneys and increases urinary calcium excretion.


Calcium and phosphorus are necessary for bone formation.

Bones consist of a protein matrix (framework) in which calcium phosphate is deposited. Proteins, vitamins A and C, and sex

hormones are necessary for the formation of the matrix. The calcium in the bones is always being turned over with calcium in

the blood and other tissues, at a rate of 0.5 g (12.5 mmol) per day.

Ionic calcium affects neuromuscular excitability of both the voluntary and involuntary muscles. When the ionic serum calcium

concentration. is diminished, neuromuscular excitability is considerably increased, as in tetany.



Milk and milk products are the best sources of calcium. Calcium in milk is better absorbed than in other foods, because lysine and lactose (milk sugar) enhance calcium absorption. Fatty preparations like butter, cream and ghee are poor in calcium but contain an adequate amount of vitamin D which aids in calcium absorption.

The daily calcium requirements of a man are easily supplied by a cup of buffalo milk. Molasses and vegetables, like peas, beans, pulses, potatoes, cauliflowers, and dried figs, also supply calcium. Pumpkin leaves have a calcium content of 240300 mg (6-7.5 mmol) per 100 g. Chewing betel leaves with lime ( calcium hydroxide) augments dietary calcium. Hard water contains calcium, which can be better absorbed in tropical countries with vitamin D derived from exposure to sunlight. Those who chew fish bones are also assured of adequate calcium intake. A solution of bones soaked in vinegar for several weeks, a practice of the Indo-Chinese, is a good source of calcium.

The tropical diet of rice, wheat or millet is deficient in calcium, but body exposure to sunlight produces vitamin D, which

improves absorption and tends to compensate for the low intake. In the West, the compulsory addition of calcium (fortification) to wheat flour ensures adequate calcium intake.

Calcium carbonate is the cheapest commercial source of calcium.


Humans have a remarkable capacity to adapt to low calcium intake; it is compensated for by diminished urinary excretion and

increased intestinal absorption.

The daily requirement for calcium ingestion varies according to factors favorable or otherwise to its absorption. In the

tropics, with exposure to sunlight, a positive calcium balance is maintained even on a calcium intake lower than is generally

recommended. The requirement increases with physical activity, and is greater in athletes.

The current calcium intake of American girls during pubertal growth period is not adequate, and increased intake has been


Pregnancy increases the demand for, as well as the absorption of, calcium. An infant at birth has more than 20 g (500 mmol)calcium, the major portion of which is accumulated in the last three months when the bones of the fetus are formed. Even if extra calcium is not taken by the mother, the fetus still derives calcium from the mother’s bones. When there is marked deficiency of calcium, the mother may suffer from osteomalacia. About 1.2 g (30 mmol) calcium per day is adequate for the

mother during the last trimester.

Lactation involves loss of calcium; human milk contains 20-30 mg calcium per 100 ml (5-7.5 mmol/l). If 1000 ml of milk is

secreted, 300 mg (7.5 mmol) extra calcium has to be absorbed by the mother. Even’ if the mother’s calcium intake is not

adequate, the concentration of calcium in her milk is maintained at the necessary level by mobilization from her bones. To allow for losses and daily -needs, a lactating mother requires 1.2 g (30 mmol) calcium daily.

Infants who are breast-fed require 50 mg (1.25 mmol) calcium per kg of body weight daily. Artificially-fed infants require two to three times this quantity of calcium, as absorption from artificial sources is not as efficient as from mother’s milk.


Low serum calcium levels are seen fn the situations listed below.

1. Hypoparathyroidism and pseudohypoparathyroidism.

2. Vitamin D deficiency (i) due to poor diet; (ii) in regions where women do not expose themselves to sunlight; or (iii) due

to diminished absorption in steatorrhea.

3. Low serum proteins (hypoproteinemia), in which the non-diffusible fraction bound to albumin is reduced.

4. Kidney disease, in which there is retention of phosphate or failure to acidify the urine, leading to systemic acidosis and

loss of calcium.

5. Acute pancreatitis, where the pancreatic enzyme lipase is released into the peritoneum and blood, splitting fat into

glycerol and fatty acid, the latter combining with calcium to form soaps.

6. Ingestion of drugs and toxins like sodium, fluoride and viomycin.

7. Following hypothermia for cardiac surgery.

8. Following gastric surgery, probably due to deficient vitamin D absorption. These patients respond to daily oral doses of 32.5 micrograms, or weekly injections of 25 micrograms of vitamin D. Some cases of hypocalcemia after gastric surgery may be due to hypoproteinemia.

9. High-protein diet, which increases urinary calcium excretion.

10. Rheumatoid arthritis, where considerable calcium is lost early in the disease.

Indium Supplements – Discover What Indium is Used For and the Best Food Sources

Indium is a mineral that has only recently been regarded as essential for human health. For the longest time, indium was thought of as an element that did nothing for the human body and was thus a non-essential mineral.

So how did this thinking change? Read on to know more.

Minerals are present in the soil and from there they get absorbed into the plant and animal foods that we eat. But with the increasing pollution levels in today’s world, and the use of unhealthy practices in farming, the quality of the land and soil is getting worse by the day.

Because of this, many minerals are being lost in the soil, and hence not getting absorbed into the food chain. One such trace mineral is Indium.

Generally, the importance of any mineral for human health is determined by how abundant it is in our bodies and the food chain.

Thus, minerals such as indium that are not present in foods (as a result of being poorly absorbed into the food chain) were regarded as non-essential for human health. But recent research has shown that indium could be a very important mineral for the overall well being of our bodies.

What Is Indium Used For

Even though indium is not very plentiful in the body, and is needed in very tiny amounts for your health, it still plays a very important role in the human body.

The main function that indium performs is to enhance the absorption and the efficiency of other minerals such as copper, chromium, manganese, zinc etc, which have always been considered as essential minerals for your health.

Although not a whole lot is known about this very rare mineral (indium being the seventh rarest minerals of all), it is becoming clearer every day that indium can prevent many health problems, serious ones included, in the human body.

A lack of indium can cause as many as 35-40 different health problems, which can easily be prevented by ensuring that you are not deficient in indium.


Sources of Indium

Food and supplements are two major sources of any essential minerals. But where indium is concerned, you can only get indium from man made supplements as indium is not present in any plant or animal foods.

Because indium is not soluble in water, and as the soil is becoming deficient in essential minerals, it has become one of the rarest minerals and is completely absent from the food chain. So, your only remaining source of indium is artificial supplements.

Forms of Indium Supplements

Indium supplements are available in two basic forms:

1. Liquid Indium

2. Indium tablets

Indium is best taken as a part of a complete vitamin and mineral herbal supplement, as that way you can rest assured hat you are also getting enough of the other essential minerals, which indium helps to absorb.

What To Look For In An Indium Supplement

1. As indium is a very rare mineral, it is difficult to obtain. Many supplements that claim to have indium may not actually do so. And as the supplement industry is not regulated in the US, it is difficult to determine which supplement is genuine. Thus, to ensure that you get a quality indium supplement, you should buy one that has been made by a pharmaceutical GMP compliant maker.

2. As indium helps in the absorption of other minerals, you should look for a supplement that contains indium as a part of other essential minerals and vitamins.

3. Avoid buying any indium supplement that has sand, silica, starch etc as a part of the ingredients, as these are harmful to your health.

4. The most popular option today is to look at a natural multivitamin that not only contains indium, but other vital nutrients as well.

Can Juicing Benefit Your Health Or Help Cure Disease?

Juicing has become very popular in recent times. You don’t even need to have your own juicer at home because there is an abundance of cafes and restaurants that will prepare fresh juice while you wait. Fresh juices taste delicious and most people drink them because they enjoy them but what about the health benefits?

Well there are the obvious benefits like the fact that fruit and vegetable juices are packed full of vitamins, minerals, fiber and live enzymes which are all essential to good health. But surely we get those benefits if we eat the fruit as a whole? Not exactly true – all the nutrients remain, apart from the fiber which is removed during the juicing process. We all know the importance of fiber for good health so surely the removal of it isn’t a good thing?

Well actually, it is the removal of this insoluble fiber that makes the juice easier to digest. In fact fresh juices require almost no digestion so the bioavailability of the nutrients is massively increased. There are many conditions or illnesses where this increased bioavailability of nutrients is so important to the health of the individual! Here are just some examples:

  • Celiac disease – damage to the villi of the small intestine causes malabsorption and often results in nutritional deficiency. Juicing means that a higher amount of nutrients will be absorbed, and assimilated into our cells.
  • Immune conditions including cancer – increased absorption of vitamins, antioxidants and minerals enhances a person’s immunity.
  • Constipation – despite the fact that insoluble fiber has been removed your chances of suffering from constipation are far less of you regularly have fresh juices.
  • Bone health – rapid absorption and assimilation of vitamin C (high in citrus fruits) and bone minerals such as Calcium, potassium and iron contribute to an improvement in bone health.
  • Anemia – by juicing kale (high in iron, vitamin C, calcium and vitamin A) iron levels can quickly increase and anemia can be cured.
  • Food intolerance – leaky gut is often present in cases of food intolerance and also leads to malabsorption of nutrients so juicing increases the absorption of crucial nutrients.

These are just some examples of the types of conditions that can benefit hugely from a fresh, preferably organic, daily juice. Even if you are in excellent health your overall health and vitality can still be enhanced by drinking fresh juices, and adding spices can further increase the health benefits. Every fruit and vegetable has distinct properties and therefore has different effects on our bodies. It is impossible to describe all the possible concoctions of juices for each condition in this article, but our advice would be to choose a variety of your favourite fruits and vegetables that will benefit your condition – you really can’t go wrong!

Some fruits and vegetables are better for certain conditions than others. For instance, antioxidants for cancer and ginger for inflammation like arthritis. You can find out more about which foods are best for your condition and then ensure you juice those each day. if you can’t do it every day, don’t do it in bulk and store the juice in the fridge as nutrients will be lost. If you want to make the juices in bulk, freeze the juices in little tuppawares and defrost on the kitchen counter naturally, one at a time, to preserve more of the nutrients. If you make 7 glasses each time, you have a one week supply!

We suggest you try to juice organic products as unfortunately, due to current farming methods, storage and other issues, an apple bought in the supermarket these days, has far fewer nutrients than the apples our grandparents ate.





Cucumber is useful in the following ways:





It is also an ideal for the obese.




1. It serves as good appetizer

2. It boost the immune system

3. Strengthens body tissues

4. A good diet for the hypertensive and diabetic patient

5. Enhances free circulation of bloods

6. Helps the nervous system to function well












Simple and Powerful Hair Growth Stimulants That Grow a Healthy and Long Mane

One bad news about hair growth advice is that it is very difficult to obtain a universal formula that works the best on everyone’s hair. That being said, there is a bright side to it all. Despite the fact that trial and error will be the best method for you to discover what best affects the rate of growth of your mane. The most important things when it comes to growing a healthy mane are a healthy diet and hair products that are specific for your hair type. In this article I will show you simple hair growth stimulants you can use to grow a longer mane fast

A proper diet is named the number one. When it comes to stimulating hair growth. What is universally advised is that you should have a high and daily intake of protein, lots of water and vitamins in order to support the growth of your mane. Protein is the only thing that constitutes our hair, so if you eat foods that are rich in protein your hair is likely to benefit from it. For vegetarians, tofu and soybean are invaluable protein sources which are equal to the more common meat and eggs.

There are several vitamin sources that are natural hair growth stimulants. The most commonly recommended are fresh vegetables and fruit. In addition to these, multivitamin juices will provide you with the necessary vitamins and minerals you need. S

The best synthetic vitamin products to use are prenatal vitamins. These contain a host of vitamins and minerals needed to encourage faster growing tresses.

As for water, the optimal amount you should drink a day is about eight glasses. Water works to clean your system out of toxins and encourages better immune system function which results in a longer and healthier mane

The list of beneficial hair growth stimulant and treatments continues with the addition of scalp massages and appropriate herbal products. Scalp massages improve scalp blood circulation. As for the hair products, you can use some of the commercially available ones. Make sure you use conditioners suited for your hair type, such as dry hair conditioners. Be sure to use all natural products if possible. One of the naturally-based shampoos is Mira, which speeds up hair growth.

Furthermore, you can use herbal oils to improve hair growth. The most used ones are rosemary and sage oil, excellent hair growth stimulants. If you apply them regularly, their effect will show in a short period of time.

On the other hand, some things should definitely be avoided when trying to grow a longer mane. The number one candidate is combing your hair while it is wet. This can cause breaking of hair. Also, avoid blow drying your hair without a hair protector and avoid washing your hair too frequently. All these things will adversely affect your hair if you do not stay clear of them.

Other stimulants that negatively affect hair growth include some chemicals that are contained in shampoos, such as lauryl sulfate, petroleum and sodium lauryl sulfate.

The most important thing is that you lead a healthy lifestyle that is free from drugs and alcohol. Remember that nothing will help your hair if you let these things ruin your overall health. You should also make it a point to use a good herbal oil as discussed above. The best one being Mira oil. Use it twice a week for a faster growing mane.

To sum up, your hair will bear the consequences of your overall body and health treatment. Proper nutrition, abundant in hair growth stimulants, leads to enhanced hair quality. With that in mind focus on finding the best possible way to treat your hair because it is worth the trouble.

Which Multi-Vitamin Should I Buy?

This is a question I get almost daily. The answer isn’t quite as simple as you may think as there are many variables to consider including price, ingredients and dietary needs.

A once daily multi-vitamin is the most important nutritional product that one can use and I can not stress that enough. Everyone, regardless of age, should be taking a vitamin supplement daily. The average person does not get the recommended daily allowance of vitamins and minerals in their diet. Most people have diets consisting of overly processed foods and/or “fast foods” that have very minimal nutritional value. The body is being robbed of essential vitamins necessary to function properly. Even if you do have a proper diet, you may still not be getting everything you need through food and a multi-vitamin is a simple way to supplement.

There are a wide variety of multi-vitamins available in the marketplace and it can be confusing. Most important is that the supplement is a “once daily” muti-vitamin. That means the product has everything necessary included in one dose. Some brand names (Centrum) will add other herbs, vitamins, etc. and market the vitamin as a “specialty’ vitamin, ex. Centrum Silver, Centrum Performance, Centrum Men, Centrum Women, etc. These additional vitamins, herbs, etc. are usually un-necessary for the average person and serve no real purpose. No need to spend the extra money. I also highly recommend vitamins for children as, again, their diets may not be sufficient for proper health. However, parents need to be aware that vitamins are not candy and that children are especially susceptible to vitamin overdose. Many children’s vitamins come as gummies or chewables and kids may want more than the recommended dose. Keep them away from the kids and dose them as detailed on the label.

Another issue to consider is quality and price. Many people are not aware that there are grades of vitamins that vary in quality. The FDA does not regulate “nutritional supplements” i.e, vitamins, herbs, etc. and these products can vary greatly in the amount of active ingredients and the quality of the ingredients. “Pharmaceutical grade” (A grade) vitamins will be the most expensive but the most beneficial and are usually not available in the general marketplace. They will be manufactured under strict guidelines and use higher quality ingredients. Other vitamins (B, C, D, F grade) will decrease in price and quality accordingly, however, the majority of what you will find on the shelves of your local pharmacy are safe and effective. Liquid vitamins are widely considered to be “better” because of quicker and more complete absorption but there is limited research to actually prove this to be true 100% of the time. Furthermore, adult liquid vitamins (Geritol, Centrum, etc.) can be extremely unpleasant to the taste buds. Capsules incorporate the best of both worlds as they are easy to swallow and may have better and quicker absorption than hard-pressed tablets.

Still another consideration is one’s dietary and health needs. Some people may find themselves lacking in certain vitamins and/or minerals because of a poor diet or medical condition. Iron is frequently added to vitamins for those who may be lacking as well as folic acid which is important for pregnant woman. Fluoride is a common additive, along with iron, to children’s vitamins to promote healthy tooth enamel. One must be aware that you can overdose on vitamins although it is extremely rare and improbable. Vitamins A, D, E, and K are fat soluble vitamins meaning that your body holds them in fat cells where they can build up to toxic levels over time, while the other common vitamins, (the multiple B vits., C, etc.) and trace minerals are water soluble and excreted through urine, sweat, and feces. One cannot overdose on water soluble vitamins. Therefor, you must be aware of any medical issues that may limit the body’s need for certain vitamins as well as being aware of the amount of individual vitamins (vit. D is a good example as many people take high, once weekly doses) that you may be using.

A multi-vitamin is of the utmost importance for a healthy lifestyle. Choose a quality product at a comfortable price point while taking into account your nutritional needs.


I. Definition


II. Types of anemia

1. Genetically passed through

Anemia is a genetic disease passing through from generation to generation.

a) Thalassmia

i) Thalassmia minor


ii) Thalassmia major


b) Aplastic anemia


c) Sickle-celled anemia


2. Deficiency of iron anemia




4. Chronic blood loss anemia


5. Hemolytic anemia


III. Causes of anemia

1. Hemolysis


2. Decreased red cell production by the bone marrow


3. Blood loss


4. Chronic illness or anemia of inflammation


5. Cancer therapy


6. Excessive alcohol drinking


7. Smoking


IV. Symptoms of anemia

1. Fatigue




3. Fainting and dizziness


4. Shortness of breath


5. Heart palpitations


6. Pale complexion


7. Difficulty concentrating


8. Excess menstruation


V. Prevention and treatment

A. With Vitamins and Minerals

1. Iron


2. Copper and zinc


3 Vitamin K


4. Vitamin C


5. Vitamin B12



6. Folic acid


B. With Supplements



2. Spirulina



3. Lactoferrin


4. Bee pollen


5. Hydrochloric acid


C. With Herbs

1. Dandelion roots


2. Gentian roots


3. Yellow dock


4. Blackstrap molasses


5. Alfalfa


6. Burdock root


7. Nettle leaves


D. With Chinese herbs

1. Chinese wild yam


2. Cinnamon bark


3. Dang Shen (Codonopsis)


4. Fu Ling (Poria)


5. Sheng Jiang (Ginger)


6. Lu Rong (Hairy Antler)


7. Dang Gui (Chinese Angelica Roots)



Discover The Nutrients That Can Give You Optimum Natural Immune Power Guaranteed

Would you agree that poor nutrition leads to poor immunity?

If so, keep reading…

Well, in a separate piece I wrote about How To Unlocking Your Natural Immune Power.

… And Nutrition, was the first secret mentioned as a means to unlocking your body’s natural immune power.

In this article, I’ll be giving an in-depth look at what KIND of nutrients are critical for boosting your immune power the natural way…

In fact, there are 7 essential vitamins & minerals to optimizing your natural immune power that provide the essentials to supporting, nurturing, & building your body’s strengthen.

Such essentials can be found in certain foods & even in certain dietary supplements we eat. For example:

Selenium. A potent antioxidant, that plays a key role in protecting your natural immune power against free radical damage.

– Some food sources that contain this mineral are whole grains, nuts, seeds, broccoli, & fish.

Vitamin A. Known as the anti-infective vitamin, as it enhances germ-fighting cell activity, which attack & destroy infected cells.

– Food sources include dark green leafy vegetables, bell peppers, butternut squash, cabbage, cantaloupe, carrots, & sweet potatoes.

Vitamin B. Also supports germ-fighting cell activity & can be found in foods such as fish, poultry, lean meats, whole grains, leafy greens, bananas, prunes, peanuts, walnuts, & chickpeas.

Vitamin C. Another antioxidant that protects immune cells from free radical damage & is vital to producing white blood cells.

– Everyday food sources include oranges, grape fruit, bell peppers, broccoli, cantaloupe, kiwi, rutabagas, strawberries, sweet potatoes, & tomatoes.

Vitamin D. Maintains strong bones & prevents osteoporosis to help thymus glands generate sufficient immune strengthen.

– Top food choices are organic eggs, butter, & milk (even almond milk).

Vitamin E. An antioxidant that sacrifices its own electrons to cell damaging free radicals to neutralize them while raising levels of interferon & interleukin produced by natural immune power to fight infections.

– Food sources are wheat germ, molasses, whole grains, nuts, seeds, and yes- almond milk too.

Zinc. Plays a critical role in maintaining natural immune power with its ability to lessen severity & duration of colds.

– Such power is found in fish, shellfish, skinless poultry, lean cuts of lamb and beef.

Did you know that the USDA recommends we eat 7-13 servings of fruits & vegetables a day to stay healthy?

Is anyone doing that?

Now, between balancing family, work, & a host of other distractions of 21st century life… How can anyone?


Nutritional supplements containing any of the essential minerals & vitamins mentioned above that are derived from organically ground whole plants can support, nurture, & build your body’s natural immune power.

In doing so, will help your body to correct some immune deficiencies.