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The Power Of Learning to Breathe Properly

By Dr Edward Steiner

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.

The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements of breathing and stretching. The word "spirit in the Hebrew language or "life-force can be translated into the word "breath". You may recall in the bible it describes that god literally breathed the "breath of life into Adam.


One of the main reasons people find smoking relaxing is that they are taking slow deep breaths. It's powerful enough to calm the system even while inhaling poisons. What would happen if it was done without the cigarette?

The word "conspiracy comes from a Latin word meaning "two or more breathing in unison". The best thing you will do is learn to breathe deeply.

Carbon dioxide robs the body of oxygen. Carbon dioxide is poisonous to our body in high amounts and that's exactly why we breathe in oxygen and breathe out carbon dioxide. Breathing influences every organ in the body and balances the brain hemisphere. This is a profoundly important lesson: learn to breathe effectively.




Breathing deeply puts us in what science calls a "kinesthetic state; that is, it opens up our feelings. Some people believe god has created us with a fixed number of breaths. A definite advantage to breathe deeper.


Do the exercise right now. You might as well apply what you're learning? You do want to feel better, right? It's so incredibly easy, yet so profoundly powerful. Breathe into the pit of your stomach. As deep as you can. Put your hand on the bottom of your stomach and push your stomach out as you breathe.

While you read this, relax and start breathing deeply. Make sure you breathe in through your nose. Now breathe as deeply as you can, hold it, as long as comfortable then breathe out through your mouth. Would you expect to go to the gym one time and say "Great, now I'm fit for life and I'll never need to work out again!"? The answer is no. The same thing applies with breathing. You'll notice an explosion in how you feel if you take this and use this.


About The Author

Dr. Edward Steiner has dedicated over 15 years to understanding nutrition and articulating complex information simply. He has worked internationally with indivduals who wish to improve their lives through the proper use of exercise and nutrition. He has condensed the best information he has discovered in 15+ years into one place at


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