Overcome Anxiety With Mindfulness Meditation

Anxiety is a learned behavior. Can you imagine! The brain actually learns how to become anxious. Research shows that brain development in traumatized infants is significantly different than that of normally-raised babies. It predisposes them to adult struggles with stress and emotional illness. Anxiety Research [See Allan Shore, the Effects of Early Relational Trauma on Right Brain Development, Affect Regulation, and Infant Mental Health, Infant Mental Health Journal, Vol.  22(1–2), 201–269 (2001)] The good news is that the anxious brain can also heal. Research on what happens to the brain during meditation shows that even newbies at it can start to reach for changes that Tibetan lamas have mastered in a lifetime of training. [See Daniel Goleman, Finding Happiness: Cajole Your Brain to Lean to the Left, New York Times, February 4, 2003] So if you say, “I’m an anxious person,” it sounds like, well, that’s that. But if we stand in awe of our brains and marvel at the fact that they can re-learn how to respond to similar situations that triggered the old responses, hey, we have a fighting chance of overcoming history. Anxiety Hurts Relationships What does your attitude do to your relationship? It gives you the permission to spout your anxiety all over the place and your husband (or wife) can’t do anything about it (or so he thinks, but that’s another post). Do you see where we’re going here? Your thinking is plum wrong. You do not have permission or any excuse to act up and make him scared or unhappy or nervous himself just because you are used to feeling and acting anxious....
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