hip hinge

There's an exercise you aren't doing that could change everything for your body.
Every successful athletic program will be built around these central truths.
Hinge training often requires equipment but these four exercises do the job without all the stuff.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.