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Can't find the right sport that fits you? Well why not give running a try. This article will show you how to start running for beginners.



  1. 1
    Be motivated into doing it.You can't become a pro runner in just one day, it takes time and patience to do it.
  2. 2
    Buy a pair of running shoes. Buy a light weight pair and it doesn't have to be too expensive .
  3. 3
    Make sure your in comfortable clothes. It's going to be hard to run in a pair of really tight jeans.
  4. 4
    Start running! Make sure you are running naturally, or you can hurt yourself. Most people's natural stride will work best.
    • Get into the habit of landing each stride on the ball of your foot. It's unnatural to land on the heel and causes unhealthy shock and tension.
  5. 5
    Stretch at the end of your run, or after you've warmed up. If you stretch at the beginning of your run, you can pull a muscle.


  • While running, breathe from your nose and exhale from your mouth. Don't breathe from your mouth that way germs can get it.
  • STAY MOTIVATED and remember you can't become pro in a day so limit yourself.
  • Pace yourself. Don't give up. It will be hard when you start but it gets easier the more you do it.
  • Don't run every single day if your a beginner. Give your muscles an off day between runs.
  • Don't run fast when you're a beginner since you can get tired easily. If you're running fast enough the you have to stop and walk, you're not building up your muscle strength. If you feel like you need to slow down, do so, but keep jogging.
  • If you are struggling for motivation, try a scenic trail run, joining a club or listen to some beats. Race regularly in fun runs and local meets, the thrill of competition and PB's will drive you.


  • If you have any medical problems ask a doctor first.

Article Info

Categories: Running for Fitness

In other languages:

Español: entrenar para ser un corredor (para principiantes), Русский: начать бегать (советы новичкам), Português: Treinar Para Ser um Corredor (Para Iniciantes)


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