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6 Healthy Food Ingredients That Must Be Carry When Climbing a Mountain, Take Note!

Mountain climbing is a favorite activity for some people. Although it takes quite a long time, it’s not uncommon for enough people to do it.

One thing that should not be missed while climbing a mountain is certainly food. Usually, climbers tend to choose instant food that is durable and long-lasting during climbing. In fact, to maintain stamina, of course, climbers still need healthy preparations as support.

Another must-have item is your mobile phone, where you can install and play online slot game in daftar situs judi slot online terpercaya so that you don’t easily get bored.

For those of you who might like to hike, here are five types of healthy food that you must carry and consume while climbing.

1. Bread


Even though bread can be called a portion of food that has a fast expiration date, that doesn’t mean you don’t have it, yes. Supplies of bread are still needed for you to consume at the beginning of the climb. You can consume it between breaks or when you hike as a snack.

Of course, bread can help you provide additional energy.

2. Milk


Some climbers may prefer coffee as a drink that is consumed so that the eyes do not get sleepy. In fact, it is strongly recommended to consume milk, for example like packaged milk. Milk can also help you maintain stamina and fitness. In addition, it can also be an energy booster.

3. Fruits

Do not underestimate the fruits to maintain your stamina during climbing, yes. You can bring several types of fruit that you like and certainly must contain lots of good nutrition for the body. After that, you can consume it in between climbing to maintain body fitness to keep it always fit.

4. Chocolate


Not hard to get chocolate as a light snack and delicious. You can carry it as supplies to climb.

As it is known that chocolate can provide a relaxing effect on the body while also providing additional energy when the body starts to slack. No wonder chocolate is highly recommended.

5. Honey

Everyone seems to already know how efficacious this type of naturally processed product is. Of course, you should not miss honey as one of the provisions that you must carry while climbing.

Honey can help you replace lost energy. In addition, the effects of coldness, such as dry lips, can also be overcome by the consumption of honey.

6. Potatoes

Potatoes can also be brought along because of their high carbohydrate content. One medium-sized potato contains 37 grams of carbohydrates, which is enough to restore energy that is exhausted when traveling through the mountains.

When camping or climbing, potatoes can be used as a healthy diet rich in nutrients. It does not require a lot of equipment. Potatoes can be processed by burning or boiling. A dense potato will make the stomach feel full faster, and energy will recover quickly.

Well, some types of healthy food ingredients above can be the best idea for you who want to climb, but still, carry healthy supplies. Don’t forget to note!

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This 6 Applications You Should Have While Hiking

Do you like climbing mountains? This outdoor activity is indeed very fun to do, especially if you really like to enjoy the beauty of nature from a height.

However, climbing mountains is not an easy thing to do. Because not everyone is able to reach the top of the mountain, only people who have excellent physical and well-prepared can reach the final destination in the mountain climbing activities.

At this time, there are many smartphone applications that can be used to support you from this extreme activity. What are these applications? Here are six applications that must be owned by mountain climbers:

1) Online Poker

Online Poker


When you have reached the top of the mountain, you will definitely be confused by the activity you want to do next. Light a campfire? It might have been so mainstream. However, if you can play poker with your hiking friend, it will be amazing.

In addition to eliminating your boredom when climbing mountains, poker games can also make you richer by only spending a small fortune. You can start download it on Playstore or Appstore, and win back more bonuses by beating your friend.

2) AllTrails



AllTrails is one of the many applications that you must have when exploring the mountains.

This application provides as many as more than 50 thousand travel records from around the world that are stored in his database. As with other tracking applications, this application also has various common features, such as GPS tracking and real-time tracking. This application can also be used to track and know your mileage while browsing.

3) My Hike Map

My Hike


My Hike Map will be the next application that JurnalApps adds to this list. By using the Map My Hike application, users can record all the climbing sessions they do. The recorded data will later be used as a guide when wanting to do a second climb in that place.

What’s interesting about this application, besides being able to track climbing, My Hike Map can also record the number of calories burned while traveling.

4) First Aid

First Aid

An accident that occurs when exploring in the mountains is not something we want, but we must continue to prepare and deal with the incident. By using First Aid, a way to provide first aid can be presented by this application when facing various adverse conditions during an exploration.

For example, this application provides information when a fracture event occurs and how to overcome asthma shortness during a trip. The presentation given was quite good, with illustrated images that are easily practiced. More sophisticated, the content contained in this first aid application is pre-loaded. So, even if the signal is in bad condition, you will still be able to access various safety information.

5) SAS Survival Guide

SAS Survival

Like its name, this application provides a guide on how the explorers can survive while in the wild. The guide provided is not only for explorers in the mountains but also in the sea, desert, or urban. There are many tips that are displayed in the form of text, images, and videos that users can try to do.

6) Sky Map


The last application that Journal Apps entered into the list this time was Sky Map. This application is very interesting to be tried by every open-air explorer, you know. By using this application, simply point the camera up at the sky when you spend the night in the open air. Furthermore, Sky Map will show users what objects have been captured by the camera. For example, constellations, various famous stars such as Sirius, see various planets, to be able to see meteor showers such as the aquatic delta, perseid, etc. we will be able to see its exact location through this application. Interesting right?

Well, those are six applications that must be owned by mountain climbers. Curious to use it? Come on. Try it right away!

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Things That Must Be Prepared Before Climbing a Mountain




2) Research Mountain Conditions


3) Don’t Climb Alone


4) Make Sure the Climbing Tool is Proper


5) Prepare Physical and Stamina


6) Calculate Logistics Needs Carefully


7) Be sensitive to your surroundings and yourself


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7 Impressive Hiking Trails in the World

It is undeniable that climbing mountains are an activity that can make someone eliminate fatigue.

Like Indonesia, a country that is awarded many locations for climbing, almost every large island in Indonesia has towering mountains.

But for addicts to wild activities, the mountains outside Indonesia will make the story more complete and varied. Especially those that have different terrain from the mountains in Indonesia.

Here are some countries that must be visited to vent their desire to climb mountains, as quoted by Zilado.

1) New Zealand

Having more than 500 hiking trails, New Zealand is known as a country rich in natural scenery.

The southern island of New Zealand is divided by the Southern Alps, the place where Edmund Hilary honed his climbing ability before going along Mount Everest in 1953.

2) South Africa

In addition to Kilimanjaro and Meru, the African Continent offers several hiking routes that are not less interesting in the south. Tracks such as the Otter Trail, Amathole Trail, and Giant’s Cup Trail can be followed when visiting South Africa.

Kruger National Park is also an iconic symbol of African climbers with an area of ​​up to two million hectares.

Wild animals such as lions, elephants, buffalo, leopards, and rhinos can be found in Krueger National Park. One thing that must be considered is still to go with the park officials for security.

3) Chile

Torres del Paine National Park makes Chile a country that must be visited by climbers.

Natural beauties such as giant white ice glaciers, lakes with sapphire green water, and the Las Torres granite towers are plastered along the hiking trail.

Mount Aconcagua, located in Argentina and the Chilean border, is the second-highest of the seven highest mountains in the world. But this mountain is more suitable for professional climbers than amateurs.

4) Nepal

It is no secret that Nepal is a must destination for climbers. Nepal is like a home from the Himalayas, where the highest mountains in the world, such as Everest and Kangchenjunga, are located.

This country seems specially designed for climbers. In addition to routes that are already famous for their beauty and difficulty in climbing like Annapurna, Everest, and Manaslu.

There is also a Mustang Trek that circles the Tibetan and Indian trade routes. This trail was opened to climbers in 1992.

5) Switzerland

Switzerland was born as a modern country that makes it easy for hikers to navigate their journeys.

This country stands like a paradise for climbers with a beautiful stretch of mountains ready to climb in summer and the best snowboarding and skiing routes in the world in winter.

Facilities and technology such as mountain trains that carry climbers to specific points, luxury hotels that replace traditional camps to small towns that are comfortable to visit in between climbing.

However, all these conveniences did not change the image of the slopes around Grindelwald, Lauterbrunnen, and Eiger, which had ended the journey of about 64 climbers since 1935. This earned him the nickname “Mordwand” or “killer wall.”

6) Norway

Norway is touted as the best country in Europe to climb. Not to mention, anyone can freely camp in this country as long as they are within a radius of 150 meters from the building.

Hiking trails such as Besseggen and Galdhopiggen in Jotunheimen, Gaustatoppen, and the Trollheimen triangle are the best choices for climbing when visiting Norway.

The sensation of climbing in cold climates will be felt when the giant glaciers and snowy mountain peaks are seen.

7) Sweden

Lapland, the last wilderness in Europe, which resides in Sweden, has one of the best long-distance hiking trails in Europe, namely Kungsleden through Sarek National Park.

A high level of adventurous spirit is needed when climbing this track, given the absence of paths, cabins, and facilities that can facilitate climbing on this path.

In parts of central Sweden, such as Dalarna province, there are other relatively cool hiking trails such as Skaneleden, which is a 100 km long trail through rural Skane.

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5 Mysterious Place in the Himalayas

The Himalayas are indeed full of charm with high mountains and spectacular views. On the other hand, there are various mysterious areas on the roof of the world.

The following are the ones we quoted from the Times of India.

1) Gyanganj

Also known as the City of Immortals, Gyanganj is believed to be located in a remote place in the Himalayan canyon that is not accessible to most people. Some attempts by climbers to find the exact location always lead to failure.

Buddhists, especially in Tibet and India, believe that Gyanganj is not just a place but a higher dimension. Appropriate souls can only reach their location, and those who live there will be eternal. Some spiritual leaders claim to have visited it.

2) Lake Roopkund

Located in one of the most beautiful trekking spots in the Uttarakhand region, the Roopkund Lake, at an altitude of about 5,000 meters, holds about 800 human skeletons. There is no satisfactory explanation of why there are so many people dying massively in that remote area.

Local myths call them the king and his pregnant wife, Rani Balampa, along with servants and dancers, who make a pilgrimage to the temple of the goddess Nanda Devi. But Nanda Devi felt disturbed, and a storm came, and a large rock fell, so they all died.

3) Gangkhar Puensum

Gangkhar Puensum is the highest mountain in the world that has never been climbed. Located in Bhutan, this mountain has been measured repeatedly for its height, but the figure is always said to be different.
Bhutanese believe Gangkhar Puensum is home to mystical creatures such as the yeti and also the gods. Some attempts to climb there reportedly always fail so that the mysterious aura continues to be maintained. Some people reported hearing mysterious sounds and lights and certain apparitions.

4) Tiger Nest Monastery

The Tiger Nest Monastery is located on the steep side of a cliff in the country of Bhutan. Here, there is a cave that is believed to be a place of meditation for Padmasambhawa’s Master for 3 years, 3 months, 3 weeks 3 days, and 3 hours.

He is said to fly to this place from Tibet on a tiger. The place is so high even for today’s size, making many people admire how people in the past built it.

5) Lake Gurudongmar

Lake Gurudongmar is located at a height, on the mountainside of Kanchengyao. Now, if you visit this lake, even in winter, it is likely that tourists will find a small part of the lake that does not freeze, also though the surroundings are ice.

Local people believe that the saints once upon a time touched the spot and kept the water liquid, never frozen. The reason is to facilitate the lives of people who live around there to avoid drought.

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After a Deadly Season, Nepal Limit Climbers to the Himalayas

Not complete in 2019, the number of mountain climbers who died on the slopes of Mount Everest or the Himalayas reached 11 people. This figure is the highest. They died because they have no experience climbing Mount Himalayas.

The event invited criticism for leaving the Himalayas packed with visitors. Nine of the deaths occurred on the mountainside of the Nepal region after the government issued a record 381 climbing permits for the 2019 season.

According to BBC, Nepal may overhaul its entire strategy regarding tourism related to Mount Everest. A panel of Nepali officials and members of the mountain climbing community reportedly produced a proposal. They are trying to prevent inexperienced climbers from climbing the Himalayas.

Nepal’s Ministry of Culture, Tourism and Civil Aviation will not allow climbing to the summit of the Himalayas until they are told they have been able to conquer the Himalayan slopes as high as 6,500 meters.

Then, they may climb again to reach the top of the Himalayas. To prevent overcrowded hiking routes and beginner climbers enliven the climb, the Nepalese government requires prospective mountain climbers to pay a fee of the US $ 35,000.

They must also submit “physical fitness certificates,” and hire “experienced guides” to make their Everest peak dreams come true. At present, the cost to climb Mount Everest is the US $ 11,000.

Last June 11, owners and representatives of commercial climbing companies who guide mountaineers Everest, as well as four climbing experts, criticized the Nepalese government, for creating an environment that allowed the climbing business to go bankrupt, for commercializing the Himalayas to inexperienced adventurers.

Nepal’s economy is highly dependent on tourism, which generates the US $ 300 million in revenue every year. In 2018, Nepal was one of the poorest countries in the world, with a GDP per capita of US $ 918.

Earlier, the Nepal tourism board told the Associated Press that they did not plan to limit the number of Mount Everest climbing permits. By increasing the cost of mountain climbing and strengthening the requirements for permit applicants, the country can still effectively ban naive climbers and operators from the slopes of Mount Everest.

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8 Unique Facts That Mount Everest Has as the Highest Peak in the World


1) Have Many Names


2) Age of Everest


3) Always Increasing Every Year


4) It Is Not The Highest Mountain


5) Seabed


6) The Highest “Grave”


7) Endemic Animals


8) Pile of Rubbish


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