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It is interesting to note that stress and anger often go hand-in-hand. Certain events can trigger stress or anger in individuals but the degree of these emotions has to do with how a person perceives and interprets what is happening to them. For example, two individuals who are in a rush to get to a play might have to wait a long time for their dinner bill. One person might interpret this event with stress because they are potentially going to be late, and anger at the waiter for ignoring them. This person might get hot-headed because he feels like he’s purposely being delayed and start yelling at various waiters to get the bill over immediately. The other individual might just think that the restaurant is busy and the waiters are doing their best. Quietly he addresses the waiter, pays his bill and leaves. This person avoids the stress and anger of it all by looking at the situation in a more positive light. Everyone is trying his best.

If you find yourself often stressed and angry at the world around you, there are immediate steps you can take to help reduce these unhealthy and uncomfortable emotions. First of all, what seems like the most obvious but difficult step is to try to eliminate the stressors in your life. For example, if you are always late for work because you’re fighting rush hour traffic, than try setting the alarm for a half-hour earlier and avoid the thick of it. You’ll get to work happier, more relaxed and with some time to spare. If it’s the job itself, take a look at ways to change positions within or outside the company. Take action to change the things that are causing the stress.

Laughter is also a great stress reducer. Thinking of something humorous or finding something to laugh at on the internet or television will effectively reduce stress by releasing endorphins into the bloodstream and even reduce blood pressure. Tape a late night talk show to watch prior to going to sleep to help you unwind and relieve the stress from the day. Listening to music you enjoy can also relieve stress.

Healthy living in general will help reduce an individual's stress level. Exercise, quitting smoking, and getting enough sleep are all effective ways to help the body and mind resist the urge to become stressed during certain situations. Sometimes when people are stressed after a day of work, they may drink alcohol to help them relax. Remember that one of the side-effects of alcohol is insomnia. Lack of sleep can contribute to the negative cycle.

In combination with implementing these basic techniques, online anger classes can be extremely helpful. You will learn techniques to go about changing habitual negative perceptions. Focusing more on the positive aspects of a situation can better help an individual handle a stressful situation. Positive thinking will remind the individual that things really are not as bad as they seem and allow a level of acceptance to develop more quickly. Once a level of acceptance develops, the stress and shock of a situation becomes minimized.

Investing just about 8 hours in an anger management class online will teach you skills to better handle everyday stressful situations. There are many anger management classes available, but taking them online is definitely the way to go. They are available from the comfort of your own home, on your own PC, so you can avoid having to make any specific time commitments or battle traffic. There are no appointments necessary! Taking these two stressful actions away makes taking a class online immediately lucrative. You can take the class individually or with the support of family members with complete privacy. Online classes eliminate the anxiety associated with sitting in a classroom with strangers and potentially having to share your story. Online classes are also immediately available to fulfill court mandates. Just get the approvals from your court system for a distance learning anger management class and you will be on your way to wrapping up this requirement in no time!

Tags: anger and stress management techniques
anger management classes