3 Important Benefits of Exercise

10 benefits of physical activity

Do you have a regular exercise routine in place? If not, there are several good reasons to consider establishing one, including the following. It doesn’t matter whether you believe yourself to have any natural athletic ability: moving your body in any way, shape or form counts, from running or biking to walking or gardening.

Improved Mental Health

Physical activity is good for the mind as well as the body. Many people find that working up a sweat helps to banish stress and puts them in a better mood, since the body releases feel-good chemicals called endorphins. It is important to note, however, that exercise is not a cure-all for significant mental health issues. If you suspect that you may be suffering from anxiety or depression, consider making an appointment for depression counseling Pennsylvania.

High-Quality Sleep

If you have ever slept more deeply and peacefully than usual after a particularly active day, it will not surprise you to learn that people who exercise regularly tend to enjoy a better night’s rest than those who do not. While experts do not know precisely why this is the case, studies have shown that exercise will both help you fall asleep more quickly and improve the quality of your slumber.

Weight Loss

Those who are looking to lose weight can do so more quickly by incorporating exercise into their daily routines. Since weight loss happens when you burn more calories than you consume, the calorie burn that exercise causes can be a great help. Remember, though, that your diet plays a much larger role in weight loss than your exercise routine.

Exercise has tremendous benefits for just about everyone, from people who want to shed a few pounds to those who are simply interested in improving their overall health. Even small steps towards a more active lifestyle, like taking the stairs instead of the elevator, can make a big difference.

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