Change Your Behavior To Control Your Diabetes

There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.

TIP! A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that lower GI numbers are what a diabetic needs.

Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep them handy next to the couch so you’re able to snack on a few while you watch television.


These days, diabetics are everywhere. This makes dealing with your diagnosis much easier, eliminating some of the stress.

If you are a diabetic, you need to learn how to indulge on food in a healthy way. You may not need to give up sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.

TIP! If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You don’t have to eliminate all the sweets you enjoy.

Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.

If you suffer from diabetes, proceed with caution when receiving a pedicure. Even a small cut can result in an infection for a diabetic.


Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.

As is evident by this article, it all comes down to lifestyle management. If you get out there and live your life, you’re more likely to avoid blurred vision, loss of limbs and other serious problems associated with diabetes.

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