Benefits of Drinking Water on an Empty Stomach


Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health.

Good benefits of drinking water in the morning:

1. Drinking water on an empty stomach cleans the colon, making it easier to absorb nutrients.

2. Creates the production of new blood and muscle cells.

3. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism.

4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth.



There is a new trend coming from Japan these days: Japanese drink hot tea with their meals and use a treatment method that has no side effects and it consists on drinking water at certain times with certain amounts along the day starting first thing in the morning, at the start of the treatment frequent urination is normal, it had been found successful by a Japanese medical society as a 100% cure for many diseases and illnesses such as:


Benefits of Drinking Water on an Empty Stomach

Drinking cold water:

-Side effects of drinking cold water with a meal: all the oils in the food you are consuming will solidify meaning it will not only slow the digestion process but then it will react with the acid breaking down and the intestine will absorb the food faster, turning into fat, opt for drinking hot soup or warm water after a meal instead.


1. In the morning before brushing teeth, drink 4 x 160ml glasses of water



4. After 15 minutes of breakfast, lunch and dinner, do not eat or drink anything for 2 hours

5. For older and sick people taking the treatment: drink little water and gradually increase it to 4 glasses per day

6. The above method of treatment will cure diseases of the sick too

The following list gives the number of days of you should follow the process to treat this diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. TB (90 days)

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