However you say it, tomatoes are good...

September 30, 1997

YOU SAY TOMATO: However you say it, tomatoes are good sources of vitamin C, beta carotene, potassium, folic acid and other B vitamins, iron, and fiber. They also contain the powerful antioxidant lycopene. Some research suggests that consuming tomatoes reduces the risk of prostate, cervical, stomach and other cancers.

ALTERNATIVE TREATMENT: In colonic irrigation, the colon (large intestine) is filled with water through an enema tube and the water is let back out. Advocates claim it cleans out accumulated wastes and toxins, lowers fevers, and alleviates headaches and fatigue. Critics find no scientific studies to support these claims.

KEEPING BONES HEALTHY: Recent research at the Vitamin K Laboratory at Tufts University suggests that 400 micrograms of vitamin K each day might be needed for healthy bones. Vitamin K is readily available in the diet, so supplementation is not usually needed. Great sources of the vitamin include collard greens, spinach, Brussels sprouts, scallions, broccoli, cabbage and asparagus.