Great Advice and Tips to Stay Healthy


The Secrets to Never Getting Sick

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by:Written by Joann Jovinall


Most secrets to good health aren’t secrets at all, but common sense. For example, you should avoid contact with bacteria and viruses at school and work. But a whole host of other feel-good solutions can help you live healthier while avoiding that runny nose or sore throat. Here are 12 tips for preventing colds and the flu.

1. Eat green vegetables

Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. According to a study of mice, eating cruciferous vegetables sends a chemical signal to the body that boosts specific cell-surface proteins necessary for efficient immune-system function. In this study, healthy mice deprived of green vegetables lost 70 to 80 percent of cell-surface proteins.

2. Get Vitamin D




3. Keep moving


  • keeps inflammation and chronic disease at bay
  • reduces stress and the release of stress-related hormones

4. Get enough sleep


One reason may be that the body releases cytokines during extended periods of sleep. Cytokines are a type of protein. They help the body fight infection by regulating the immune system.

5. Skip the alcohol


studyTrusted Source in the journal Clinical and Vaccine Immunology compared the dendritic cells and immune system responses in alcohol-fed mice to mice that hadn’t been supplied alcohol. Alcohol suppressed the immunity in mice to varying degrees. Doctors say the study helps explain why vaccines are less effective for people with alcohol addiction.

6. Calm down

For years, doctors suspected there was a connection between chronic mental stress and physical illness. Finding an effective way to regulate personal stress may go a long way toward better overall health, according to a 2012 study published by the National Academy of Sciences. Try practicing yoga or meditation to relieve stress.

Cortisol helps the body fight inflammation and disease. The constant release of the hormone in people who are chronically stressed lessens its overall effectiveness. This can result in increased inflammation and disease, as well as a less effective immune system.

7. Drink green tea


According to a study published in the Journal of the American College of Nutrition, several fresh-brewed cups a day can lead to potential health benefits. These include lower blood pressure and reduced risk of cardiovascular disease.

8. Add color to meals

Do you have trouble remembering to eat your fruits and vegetables at every meal? Cooking with all colors of the rainbow will help you get a wide range of vitamins such as vitamin C.

Shop for vitamin C.

While there’s no evidence that vitamin C can reduce the severity or length of illness, a 2006 study from the European Journal of Clinical Nutritionshows that it may help the immune system ward off colds and flus, especially in those who are stressed.

9. Be social


Research published by the American Psychological Association suggests that social isolation may increase stress, which slows the body’s immune response and ability to heal quickly. In the study, male rats were slightly more susceptible to damage from social isolation than females.

10. Get a flu vaccine

The Centers for Disease Control and PreventionTrusted Source recommends that all people over six months of age get a yearly flu vaccine. However, exceptions should be made for certain people, including those who have severe allergic reactions to chicken eggs. A severe allergy leads to symptoms such as hives or anaphylaxis.

People who have had severe reactions to influenza vaccinations in the pastshould also avoid yearly vaccines. In rare instances, the vaccine may lead to the development of Guillain-Barré syndromeTrusted Source.

11. Practice good hygiene


  • Shower daily.
  • Wash your hands before eating or preparing food.
  • Carry an alcohol-based hand cleaner for on-the-go use. Disinfect shared surfaces, such as keyboards, telephones, doorknobs, and remote controls.

12. Keep it personal



  • toothbrushes
  • towels
  • utensils
  • drinking glasses



Staying healthy is more than just practicing a few good techniques when you don’t feel well. It involves regular exercisehealthy foods, and staying hydrated throughout the day.

Your body works hard to keep you moving and active, so make sure to give it the food it needs to remain in tip-top shape.