
A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. Matt Cartwright
The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor. Risa Lavizzo-Mourey
Even if you're ill, physical activity at a lower level will help you beat it. Jim Loehr