ibs foods to eat


Irritable Bowel Syndrome (IBS) is a gut disorder, and the indications include stomach cramps, diarrhea, and/or constipation. If you have been experiencing IBS for long, you must think of changing your diet and lifestyle to alleviate the symptoms. Medicines will help to a specific extent, but a greater knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS. IBS – Causes, Symptoms, & Treatment IBS or Irritable Bowel Syndrome is a long-term disorder of the intestines that leads to belly pain, cramping, bloating, diarrhea or constipation. The causes of this disorder are yet unknown. However, it is believed to be related to inflammation of the digestive tract lining, changes in the sensitivity of nerves of the intestines due to genetic problems, gastrointestinal tract infections, family history of colon cancer, etc. The symptoms of IBS are constipation, diarrhea, excess gas, abdominal pain,…