Cannabidiol, more commonly known as CBD, is a natural product derived from cannabis. Although a product of the infamous marijuana plant, CBD oil doesn’t induce intoxication, or what is more commonly referred to as a “high.” This more known side-effect is actually caused by tetrahydrocannabinol (THC), which is another cannabinoid entirely.

While still commonly used for recreation, CBD oil is much more known for its health benefits. According to Healthline, it has the potential to help with anxiety, seizures, pain relief, cancer treatment, and can even reduce acne.

There are many ways that people have been known to consume this product. Here are four ways that people take CBD oil for recreational and medical purposes.

1. Sublingual Method

The most direct way of consuming CBD oil without any additives is by letting it seep under the tissues of your tongue. While this can be rather unpleasant for first-time users, the sublingual method enables you to feel the results faster than any other method while preserving more of the CBD as well.

2. Eaten with food

Adding CBD to your food, like any other oil, or using it as an ingredient for CBD edibles, are easy and discreet ways of consuming CBD. Consuming CBD oil with food also allows you to experience the longest-lasting results, provided that you’re eating the right kind of food.

At its purest, CBD is fat-soluble, which means that they bond with fatty acids, such as medium and long-chain triglycerides. These fatty acids bind it and limit the loss of CBD concentration through first-pass metabolism. This allows your body to metabolise it in the same way that it processes fats—absorbing them without much loss of bioavailability.

For this reason, it’s a good idea to consume CBD oil with fatty foods such as fish, nuts, meat, eggs, avocados, and other oil products, such as coconut oil and sesame oil.

3. Topicals

CBD oil products can also come in the form of topical solutions, which can be applied directly on your skin. This application is useful for pain relief and is generally used for sore muscles or migraines.

4. Vaping

Vaping is a great way to consume high concentrations of CBD and feel its immediate effects. Similar to how one would use a regular vaporiser for e-juices and nicotine products, the oil can be inhaled in the form of vapour.

While long term effects of vaping to your lungs are yet to be conducted, many users claim that it is safer than smoking. After all, it does result in smoother inhalation and is generally less harsh than smoke.


Consuming CBD Oil is a great way to experience the health benefits of the marijuana plant without having to experience any intoxicating effects of THC. However, given the scarcity of rigorous scientific research regarding its use, it can be difficult to determine the right dosage. If you are using it for purely medical reasons, it’s best to consult with your doctor. This way, you can ensure that you are getting the right dosage to achieve the desired effects.

Quintessential Tips offers high-grade golden CBD Oil in the UK. We also sell CBD edibles that come in the form of lollipops, gummies, and even chocolate. Connect with us and browse our products today!