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Eating Healthy While Saving Money

by Rebecca Lamus on November 19, 2018

Eating Healthy While Saving Money

Everybody knows that eating healthy can be a little expensive sometimes, especially if we want a huge variety of different foods in our everyday meals. On the other hand, most of the statistics regarding the American population and food refer to overweight and unhealthy food. As a result, people want to start a healthy lifestyle by eating a better diet that can nurture their bodies. However, they do not want to spend all their money on healthy food, or they cannot afford it. Here are some ways that you can do and share with your friends to eat healthy on a budget.

1.Create a meal plan and stick to it

Planning is always the best way to stay on track, so before you go shopping for groceries create a list and think of the food items that you will actually need. Try to buy food and ingredients that you can reuse for other meals. You will definitely spend less money if you plan yourself. Create your meal plan for the foods you will eat during the week so that it will be easy for you to stay on your budget when shopping the food. It will also help you control your food intake and stick with your healthy lifestyle for a long time.

2. Shop in season sales

Sales are everywhere so this way will be effortless for you to do. Most of the time season sales are cheaper and will save you some money. Not only the sales are for unhealthy food. You can always find deals on protein canned food like beans, lentils and green peas. These are very good for healthy eating and very cheap.

3. Buy different protein sources

There are so many plant-based proteins that you can add to your meal plan, and they are considerably cheaper than animal products. These can help you save a lot of your money, and they are delicious and very filling as any other kind of protein. Some of these protein sources are tofu, quinoa, lentils, green peas, chickpeas, edamame, and beans.

4. Prepare your soups and salad dressings

Preparing your own soups and dressings will save you money more than anything. Not only are these very easy to make, but also are healthier than prepackaged food. You can cut calories of your meal plan by making your soups and dressings at home and reduce food waste, too. Besides, when you prepare these foods, they will be fresh to eat, and you will add good quality to your eating plan.

After knowing these natural ways of eating healthy while saving money, you are going to have in mind a great variety of delicious and cheap meals for your week. There are so many recipes that you could do with only three or four ingredients that are healthy, and you still won't waste your money.


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