How do you cook tuna not raw?

Chef's answer
Cut tuna in 1 1/2-inch chunks. Season well with salt and pepper. Place in saucepan with garlic and 3/4 cup to 1 cup olive oil, so tuna is just covered. Bring to a gentle simmer, and cook over low heat about 10 minutes, taking care that oil does not boil.
Frequently asked Questions 🎓
At over 1 billion pounds per year, tuna consumption in the U.S. is more than twice that of salmon. Salmon is more expensive (especially wild caught salmon) and is more likely to be considered a delicacy....Comparison chart.SalmonTunaProtein58g68g13 more rows.
Commonly called bonita, false albacore, or little tuna, it resembles the Atlantic bonito, skipjack tuna, and species of mackerel. ... It is considered by many to be a trash fish because it has a darker and stronger taste than that of the other tunas..
Bonito is a species associated with the tuna family, but cannot be marketed as Tuna in many countries. Bonito is quite popular as a fried fish with olive oil, especially in the Mediterranean region..
Bluefin tunaBluefin are the largest tunas and can live up to 40 years. They migrate across all oceans and can dive deeper than 3,000 feet. Bluefin tuna are made for speed: built like torpedoes, have retractable fins and their eyes are set flush to their body..
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