Beat Cravings


Cravings can be a way that your body is telling you something. Honor your cravings by getting to the root cause of it, and find out what your body really needs.

1.Yin/Yang Imbalance
When we eat too much Yang foods – such as red meat, salt and egg, our body will want some Yin foods to restore balance. Sugar and alcohol are extreme Yin foods that our body would usually crave.
Armed with this knowledge, you can reduce your sugar cravings by eating less extreme yang foods and instead, choose foods that are more neutral on the spectrum. Examples are whole grains, fish, sea vegetables, beans, root vegetables, and winter squash.

2.Energy Quick Fix
Cravings for sugar or refined carbohydrates can happen when our body needs a quick energy fix. To create sustained energy, eat meals that are low in glycemic load. To create a meal of low GL, whole unprocessed foods such as whole grains, vegetables, and beans are great choices. They are high in fiber, which is particularly important because it moderate the speed at which the sugar is absorbed by the body. Also, make sure you include a moderate amount of good fat and lean protein to slow down absorption and increase satiety.

3.Nutrient Deficiency
Cravings can be a sign of nutrient deficiency. Cravings for different flavour or texture can translate to a lack of various nutrients.

Cravings can be caused by dehydration. Our body often misinterprets the sensation of thirst and translates that into hunger. Next time when you feel your cravings coming on, drink a glass of water and wait 15 minutes, and see if you are still hungry.