Lockdown your fitness goals!

healthy meal plans

Amid the COVID-19 pandemic, life has come to a sudden halt with the government imposing lockdown. As people are urged to stay indoors and work from home, daily activities have diminished drastically. So, in order to stay healthy and keep your immune system strong, it’s important to maintain a nutrient-enriched diet. Eating the correct foods can help you to achieve and maintain a healthy weight. Your health and well-being are directly dependent on eating a balanced diet.

If losing weight is your long-term goal, it is important to track your calorie intake. You need to be aware of the ingredients used in your meals, where they come from, and what nutritional value they provide. However, who has the time to do this? You may have work, college, family, or other tasks to deal with every day. By the time you get home from work, you are too tired to think about all these things and avoid dealing with them. As people struggle to maintain a balanced diet, professional recommendation and an eating plan can help. Meal plans can be a great tool to lose weight for those who have a hectic schedule and do not know how to prepare healthy meals. Meal Plan delivery service providers create healthy meals that will help you reach your weight loss target. Whether you are a fitness guru or a complete beginner, there are great benefits in following a meal plan diet to aid fat loss. 

How healthy are meal plans?

There are many processed and precooked foods you might find in the freezer of your supermarket that contain high sugar, fat, and sodium content. Processed foods include high quantities of sodium as it works as a natural preservative. Therefore, consuming too many processed foods can lead to various kinds of health issues like cardiovascular illness, depression, cancer, obesity, elevated cholesterol levels, and diabetes.

In contrast to processed foods, our meal plans provide food made from fresh, local produce that are rich in vitamins and minerals. They also contain lean protein, carbohydrates, and healthy fats to keep you fuller for longer. We do not use refined sugars, hydrogenated oils, artificial components or any other harmful chemicals or preservatives. 

You are what you eat 

Eating fewer calories than you burn is the only effective way to lose weight. However, though introducing a calorie deficit in your diet will help you to lose weight, what you eat is as important as how much you eat, because our food choices will help to meet your nutrition needs. Therefore, eating wholesome foods is one of the healthiest approaches to shedding a few pounds.

Weight loss begins in the kitchen, as 70% of weight loss is a result of what you eat and 30% is how you train. If you exercise each day but your diet does not match, it will take longer to see results. The benefits of using a meal plan service to lose weight emphasises the significance of what you eat over how you train. The daily calorie intake for adults is based mostly on age, gender, and lifestyle, which generally falls between 1800 and 3000 calories. However, a study has revealed that a 1300-1500 calorie intake per day is an ideal weight loss programme. This has been confirmed in a study published by Harvard Health Publications, which also states that calorie intake for weight loss should not be lower than 1200 for women and 1500 for men as it can deprive you from needed nutrients.

Reuben’s Gourmet Meal Plans provides breakfast, lunch and dinner which consists of approximately 1300 calories per day. Each lunch and dinner contain between 450-550 calories per meal with 40g protein per meal and each breakfast meal contains 250-300 calories. These plans are designed by our team of professional chefs and a nutritionist to enable you to lose weight by altering your daily calorie intake, and at the same time ensuring that you get all the nutrients you need without making it boring. 

Our meals are easily tracked with calories, carbohydrates, proteins, and sugar contents included for all your meals, so you will always know exactly how much you’re consuming. Our meals plans can be quickly scanned on the MyFitnessPal app, allowing you to track your daily intake easily. With this meal plan, you have the option to subscribe to 1, 2 or 3 meals per day, on a weekly or monthly plan. 

simple meal plans

Nurture your health with our healthy meal plans 

Often people stop using meal plans once they achieve their target weight. However, it is advisable to continue our meal plans even after you achieve your target weight because any weight loss can disappear once you start moving back to your initial eating habits and your weight will start bouncing back again. Eating healthy meals should not be seen as a programme; it is a lifestyle. 

Our body is just like nature; nurture it by eating clean and reap the rewards of a healthier and longer life. Meal plans will let you eat healthily and will allow you to focus your attention on other important areas of your life without worrying about going to the supermarket and cooking food. Weight loss meal plans are affordable and should not cost you a fortune. You just need to make sure to choose the right meal delivery service. If you are interested in knowing more about our Gourmet Meal Plans – get in touch.

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