Ten Nutritional Benefits Of Mangoes

Apart from the fact that Mango is rich in nutrients, every part of the mango including the fruit itself, its skin, leaves, bark of its tree and even the pit has been used as a health remedy in one form or another.

Ten Nutritional Benefits Of Mangoes

Mango is a widely known fruit which is popular for its pulpy flesh. It  originated in southern Asia in Burma and eastern India, almost 4,000 years ago, mangos are found in two varieties, one from India and the other from the Philippines and Southeast Asia.

Indian mangos have a bright yellow or red color, while the Philippine species has a pale green color.  They were introduced to Africa and Brazil by Portuguese explorers, while mango cultivation started in Hawaii and Florida around the 19th century.


Below are some Nutritional Benefits of Mangoes: 

Boost Immunity: Mangoes are rich in beta-carotene, a powerful carotenoid. This element helps to enhance the immune system. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant that gives you additional protection against the free radicals harming your internal systems.

Anticancer Potential; Mangoes have high amounts of pectin, a soluble dietary fiber that helps to lower cholesterol. Pectin can also help prevent the development of prostate cancer.

Aid in Digestion; It contain dietary pectin that helps regulate digestion. Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangos (such as amylase enzyme mangiferin) work to promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite, and also improve the function of the digestive system.



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Treat Anaemia: Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help reduce the possibility of developing anemia by increasing the red blood cell count in the body. The tonic made from mangos in Chinese herbal medicine is known to many as yin tonic, and it is used to treat anemia, bleeding gums, cough, constipation, nausea, fever, seasickness, and as a cure for weak digestion.

Delay Aging: Mangoes contain high amounts of vitamin A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangoes can rightly be called an anti-aging food.

Manage Diabetes; Despite its sweet taste and high sugar content, some studies have revealed that mangoes may positively impact those with diabetes. It was a long-told myth that diabetics should avoid mangos because of the sweet taste and high sugar content. Research published in the Journal of the Science of Food and Agriculture found that mango peel contains carotenoids, polyphenols, and dietary fiber that can be therapeutic for people with diabetes.  Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method can help in the management of blood sugar levels of diabetics.

Promote Brain Health; Mangos have abundant quantities of vitamins, such as C, B6, and folate, which are a few nutrients vital for maintaining and improving the brain’s function. These vitamins help in shaping our mood and the modification of sleeping patterns. With mangos as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. The glutamine acid content in mangos also improves concentration and memory.

Useful In Pregnancy; Mangos are beneficial for pregnant women given their iron content, Doctors often prescribe prenatal vitamins or iron tablets during pregnancy. Mangos may help you supplement a healthy diet. Some women become uninterested in food during their pregnancy. The delicious mangos can help kickstart their lackluster appetite.

Enhances healthy heart: Mango contains nutrients that support a healthy heart.For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels 

Skin Nourishing: Mango oil is derived from the seed of a mango, also known as the king of fruits, which is very well known for its antioxidants, fiber and nourishing properties. Mango oil is a great source of essential fatty acids, vitamins and minerals. Mango oil is great for completely natural skin care and works wonders when it comes to helping you maintain your skin’s health.