biceps and triceps

Fundamentals of Muscle Building

Most people think that building muscles is all about weight training. Truth be told, there is a lot more than needs to be done and not just lifting some weights for some time. Well, this might get you some results, but not the best. On the other hand, as simple as muscle building might seem, most people make the mistake of complicating this process. As a result, they keep working but never make the right progress without really understanding why. Read on and learn what it takes to build muscles.

Increase Your Training Volume

bodybuilder abs

The training volume is mostly the load used to workout multiplied by the number of reps. When working out, you should always strive to increase your training volume. This increase should be progressive. This means that you should start with a lower volume and gradually increase as your fitness levels increase. Ideally, if you feel like you are not yet able to lift heavier weights, you can increase the volume by adding a few reps or sets to your workout routine.

Progressive Overload

The concept of progressive overload is somehow similar to that of increasing the training volume. Progressive overload does a lot than making your muscles strong; it also makes them grow thus helping you build muscles. Ideally, the idea behind adding more load to as you progress is to push muscles to the limit and force them to grow. The load on the bar is the only variable you manipulate here to improve your training volume.


bodybuilderThe body muscles need nutrients to grow. As such, nutrition is a vital tenet of any bodybuilding undertaking. As such, you need to strike the right balance regarding the amounts of energy giving foods and proteins for bodybuilding. However, it is worth noting that the amount of proteins you eat is often the most significant determinant of muscle growth. Getting the right portions of each nutrient can be somewhat challenging and this explains why most people turn to bulk supplements. These supplements enhance your performance of the gym and at the same time maximize muscle development.

Muscle building is a process that requires you to workout consistently and sensibly and at the same time eat the right foods. What we eat matters a lot but supplementation plays a vital role in providing the body with essential muscle building nutrients we might struggle to get from the food.…

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