Category: Blood Pressure

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How Is Vitamin D Effective In Lowering High Blood Pressure?

Written on November 25, 2020 in Blood Pressure

Blood Pressure has been a significant health issue for many people around the world. It is quite prevalent in people of all ages these days. There could be different reasons for high blood pressure or hypertension. It is essential to control hypertension else it could create alarming physical issues any time.

First of all, having a healthy diet and lifestyle along with doing proper exercise is the first and foremost requirement to keep high blood pressure in check. Apart from doing these, there are some certain supplements that you can take to control your hypertension in this regard. A mineral like potassium is hugely beneficial in this case. On the other hand, Omega-3 fatty acid is also helpful. You can also browse clevescene to gather more in detail.

Vitamin D in lowering high blood pressure

Vitamin D is known to be significant in the human body for several reasons. It plays a crucial role in maintaining good bone health. If you lack Vit D in the body, then you might grow different diseases and issues such as cardiovascular disease, depression, diabetes, some specific type of cancer etc. Vitamin D deficiency is also associated with hypertension or high blood pressure. Therefore, it is immensely needed.

As per the several studies, Vitamin D has been proved to be beneficial in controlling high blood pressure in many patients. It is specifically helpful during the winter. If a patient has a low level of Vit D, then it might be useful to provide them with foods with Vit D. There have been many interventional studies and reports that show the positive effects of Vit D among the patients with high blood pressure.

Hypertension has become a silent killer around the world. This common chronic disease rarely causes any noticeable symptoms. It is known that Vitamin D deficiency is closely related to different cardiovascular disease as well as hypertension.

Vit D deficiency is likely to decrease effective absorption of the dietary phosphorous and calcium. Since these two minerals are primarily responsible for maintaining high blood pressure, so the absence of Vit D makes hypertension gets higher. The proper amount of Vit D stimulates phosphorous and calcium absorption by 30-40%. As a result, hypertension gets decreased eventually.

Food enriched with Vit D

If you are looking forward to enjoying the benefits of Vit D to combat hypertension issues, then you are supposed to consume food with Vit D. There are different kinds of food that you can eat in this regard. To start with, different types of fish would be good choices such as Salmon, Herrings, Swordfish, Tuna, Rockfish and Sardines etc. On the other hand, there are other food sources such as Cod Liver oil, pork, mushrooms, rice drink, orange juice, cereals, egg, almond milk etc.

You are not required to consume all these foods together. You can choose some specific food according to your preference and then consume thatregularly. It would be wise for you to consult a professional nutritionist to know which food would be best for you in this regard. Visit clevescene to explore more information on this.