The 3 Most Important Vitamins for Health

Making sure that you consume enough vitamins is very important to keep your body healthy and functioning properly. There are a variety of vitamins that you should be more concerned with taking than others. Doing so will also increase your energy and allow you to fight off infection and diseases. If you can’t get enough vitamins from your food, then you might need to supplement with pills, especially for these imperative vitamins that your body needs.

Vitamin C

Vitamin C is a vitamin that is known to be needed to help maintain health. It is important to have a high level of vitamin C in order to prevent colds by the use of antioxidants. It can also help prevent eye illness and heart disease. Although you can get vitamin c from oranges, other fruits and vegetables have a higher content such as broccoli and strawberries.

Vitamin A

Vitamin A is another very important vitamin to consume on a daily basis. Vitamin A is also called retinol. One of the primary reasons to make sure that you take enough vitamin A is that it is helpful for your eyesight and your immune system. One of the best ways to make sure that you have enough vitamin A in your diet is by consuming carrots on a daily basis. Winter vegetables are also another good source.

Vitamin D

Vitamin D is a vitamin that can be gained from direct sunlight. By making sure you have sunlight a few minutes a day, you can help to make sure you vitamin D uptake stays on track. By having enough vitamin D, your body is able to absorb calcium. This keeps your bones healthy and strong. Vitamin D is found in spinach and eggs. It is usually added to milk as well.

Making sure that you are consuming enough vitamins is a very important task. This will allow you to stay healthy and keep your body functioning properly. Many times, we don’t get enough vitamins from food alone. A vitamin and supplements store will be able to assist you with the vitamins that your body is lacking. This will allow you to be more balanced and lead a healthier life.