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What are the best ways to lose weight fast?

19 People involved  2021年04月25日 06:35  classification : how lose weight  comment

What are the best ways to lose weight fast?

　　 Myth 1: Fast Weight loss is the most effective

　　Positive Solution 1: Stepped style is better than yo-yo style

　　Many people envy the rapid Weight loss of "60 kg in three months". But it ignores "however you lose weight, you may get fat back in the future!" This is called the "yo-yo effect". If you allow your body to play the yo-yo game repeatedly and ride the roller coaster back and forth, "weight loss will become more difficult every time. Because fat cells are getting more and more stubborn.” According to the survey, within one year after weight loss, if you use non-professional methods to lose weight, about 80% of people will regain weight. Even if you consult a professional physician and dietitian to lose weight, the rate of regaining weight afterwards is also 20%. Observing all the people who lose weight, most of them are triumphant after losing weight, and cannot maintain it consistently.

　　 Myth 2: Eat meat to lose weight or only eat high-fiber foods

　　Positive Solution 2: Balance reduction, can’t reduce types

The way of human energy metabolism is to burn carbohydrates first, and then fat. A high-protein diet allows the body to skip the carbohydrate metabolism and burn fat directly. The body weight will lose in a short time, but the process of excessive fat burning will produce ketone bodies. , Leading to ketosis. Ketone poisoning can also cause bad breath, headache, dehydration and even coma. In the United States, a high school student once used this drastic method to lose weight and died suddenly.

Eating only meat is not good, so, what about eating only high-fiber foods? Eating more than 160 grams of fiber a day will speed up the passage of food through the digestive tract, resulting in insufficient absorption of vitamins and minerals; and long-term A low-calorie diet will slow down the metabolism in the body, but accelerate the accumulation of fat. Therefore, reducing the weight without reducing the variety is the healthiest weight loss menu.

　　 Myth 3: The less fat the better

　　Positive Solution 3: Calories are the focus

　　 Liposuction has always been one of the most popular programs in plastic surgery and weight loss institutions. However, liposuction not only has a limited effect on weight loss, but if there is not enough fat, it may also cause muscle and nerve injury. Fat, which is often regarded as the culprit of obesity, is actually an indispensable component of the human body. When the human body consumes insufficient energy, it will break down the fat in adipose tissue to supplement the energy needed for life; fat is also responsible for synthetic hormones and Hormones to cope with stress. Therefore, too little fat may cause insufficient resistance to stress, enough fat can keep the internal organs in a normal position, and insufficient body fat can easily lead to "free kidneys". Not only will it cause back pain, but the kidneys may also be damaged due to long-term displacement. . In addition, eating foods known as low-fat or fat-free does not mean that you will not gain weight, because fat-free does not mean that you have no calories.

　　 Myth 4: Fasting, fasting can lose weight

　　Positive Solution 4: The less you eat, the easier it is to accumulate fat

　　 The domestic media has conducted a weight loss poll and found that 46% of women have tried to lose weight using dietary regulation, and 10% of them have tried drastic fasting therapy. Fierce dieting methods such as skipping or fasting will make the body mistakenly believe that it has reached the point of exhaustion. Based on the defensive instinct, the body will attack the muscle tissue to reduce the metabolism. Try to store fat, so the less you eat, the thicker the fat pile will be.

　　 When the fasting method is implemented, the body will become dehydrated, and the weight will be reduced by not eating. The water is lost, not the fat. Once the original eating habits are restored, the weight will be restored immediately. More importantly, water helps to eliminate fat. If people who want to lose weight do not have enough water, the body's fat cannot be metabolized properly.
Myth 5: Eat less instead of hyperactivity

　　Positive Solution Five: Diet to reduce weight, exercise to maintain weight

　　Many people are too lazy to exercise and only eat less instead of more exercise. But once I lose weight, I resume my eating habits, and I get fat back quickly. The basic formula for weight loss is: the calories eaten minus the calories consumed, and the calories eaten every day are burned through metabolism plus calories. If you want to lose weight by restricting calories and not exercising, your body will only burn a small number of calories; in addition, exercise can stimulate the body's metabolism and continue to burn calories at the rate before the diet. "The role of exercise is to maintain weight, not to lose weight." If you do exercise without any diet control, you will eat back the calories you burned after you exercise because your appetite increases. Therefore, the principle of dieting before exercising is to reduce weight first by diet control, for example, within one to two weeks, first control the diet to lower the weight, and then maintain it by exercise, so that the lost weight does not return.

　　 Myth 6: The more weight loss, the more successful

　　Positive Solution Six: A 10% reduction in one year is even a success

　　 Losing so much weight in a short period of time can only be achieved by a super fat man. "The more you are overweight, the faster you can lose, and there will be so much capital to spend." So the more you lose, the more successful you are. It is a myth. Even a slight weight loss has a huge impact on health and life. The Journal of the American Medical Association once published a four-year research report stating that even if obese women only lose five pounds (about 2.27 kilograms), they will be more likely to carry out daily activities. , Sore complaints will also be reduced. A working group under the World Health Organization (WHO) also published a twelve-year study showing that for severely obese people, even if they only lose 10 to 20 pounds (about 45 to 9 Kg), in obesity-related diseases, the death rate can be reduced by 20%, of which the death rate of obesity-related cancer is reduced by 50%, and the death rate of diabetes caused by obesity is reduced by 40%

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