5 Points on Guided Meditation for Corporate and Business Professionals

What is guided meditation?


How is music used in meditation?


What are the benefits of a group meditation?


How do spiritual articles and shared experiences support the process?

References to spiritual literature, when adequately curated to correspond to the meditator’s current stage, are a valuable tool for spiritual progress. Books offer wisdom, remind us to stay focus and mindful in our everyday activities, and they offer answers to various questions we commonly face on the path.


Why 40 days?

Traditionally, forty is an important number across many cultures. Devotees of various religious systems often commit to forty days of fasting, abstinence, ritual observance, chanting or prayer. In Hinduism, any spiritual practice followed for forty days is known as completing the mandala. At the end of a mandala, old attitudes and habits are broken, new behaviors are established, and a new life begins.

At the end of a forty-day period, one is attuned to a new frequency, new perceptions and attitudes are integrated, and a transformation has taken place. Psychologically, forty days is the minimum time required for a meaningful and lasting change to take place. Forty is, therefore, often seen as a number of testing/trial, purification, spiritual rebirth and ultimately, completion.

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