Study: Why Quitting Smoking Makes You Fat

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It’s an unfortunate fact that when smokers kick the habit, they often gain weight — a side effect that many smokers use as a reason for not quitting.


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Picciotto believes that nicotine hijacks various neural circuits in the brain — those involved in reward, and now in appetite — and that understanding how the tobacco compound works on brain cells could lead to better cessation strategies.

Understanding the link between nicotine and satiety, for example, could lead to new drugs that target the nicotine receptors on appetite-controlling cells, giving smokers a way to quit without the weight gain. Already, says Picciotto, there are plant-based quit-smoking drugs available in Eastern Europe that may work in this way, but further research needs to be done to determine whether they’d actually help quitters gain less weight.

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“If we had a medicine targeted at these receptors, then people who are not quitting smoking because they are afraid of gaining weight now might make the attempt,” Picciotto says. “That’s a really exciting area of drug development.”

Even if such medicines were to prove effective, however, they may come with side effects. The nicotine receptors that regulate fullness and appetite are also closely linked to the body’s fight-or-flight stress response, in which the body revs itself up in the face of a threat. Activating these receptors could lead to increased blood pressure and heart rate, which may not be a good thing for anyone.

The fear of weight gain shouldn’t keep anyone from quitting smoking, a habit that is known to cause cancer and raise the risk of heart attack, stroke and various other health problems. And no one should wait around for a new drug that might help them stay slim. So Picciotto suggests that nicotine-based quit aids might help.

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The new study was published in the journal Science.