Wednesday, October 12, 2011

Muhammad Ali's Twentieth -Century Revolt

Muhammad AliMuhammad Ali (Image via

~Muhammad Ali 

You have to respect Muhammad Ali's stance. If you know the story, there is no way not to admire the way he licked out against injustice. At the time, he was the undisputed, heavy-weight champion of the world. He was as recognizable as any president or prime minister. He was loved by millions who considered him out spoken and confident. He was maybe hated by millions also, because that said confidence was seen by some as brash and boastful. In any case , Ali was seen by many Black people as a conscientious Brother with a mad swag and charisma, one who would was never 'fraid to chat how We feel. The situation was laden with irony: the source of Ali's fame and livelihood was the said system he was lashing out against.

There are many facets and layers to this story. The Vietnamese War caused rift between Americans, Black or White. It was part of the whole Cold War posturing between the U.S. and U.S.S.R, and many of us in the so-called Third World were affected by the "super powers" insistence that countries line up with one or the other. Many of us in the Caribbean and Africa felt the ramifications of political friction- Capitalist vs Socialist propaganda and manipulation, CIA vs KGB coercion.
At the time, Black people in America were going through the fight for civil rights. Many of the Brothers and Sisters in the military were in conflict over their feelings of  loyalty for the Black Struggle and commitment to patriotic duty. Refusing induction into the military to fight what he felt was an unjust war was a bold statement- a Twentieth-century act of Revolt.

When I look at old media takes, film and interviews, Ali was adamant, yet dignified in his statements against the war. When he mentioned his solidarity with poor people world wide, his voice is pounding with conviction. His refusal to go fight in Vietnam wound him up in court, facing prison time, being stripped of his boxing title and losing millions of dollars. Even though he was eventually offered a "soft" position in the military where he wouldn't face any fighting, Ali still refused to be drafted, based on his religious beliefs.
Jah know, Muhammad Ali's stance against the system is the reason I consider him the Greatest (fighter of all time). 
He got up, stood up for his rights. And ours.

Monday, October 3, 2011

Conscious Itation (Meditation)

For I, Kaya, meditation is the path I take when I engage in communion with the Divinity within me- 
i & I.
As a youth my Mother introduced me to meditation as a way of calming me because I use to have an acute case of asthma and a wicked case of vexation of the spirit and those two, when mixed, can drive a single mother clear up over a mad house wall. So she traipse me over to this Hindu man who showed two ah we lessons in dhyāna. I have been meditating ever since then, on and off.


People have been meditating in various forms for thousands of years. Many cultures have their own forms of meditation, while others overlap, sharing similar elements and traits. But regardless of minute differences, most people and cultures meditate as a part of attaining higher spirituality, or as Rasta seh, a Iyah Ites (higher heights).

There are certain common features  in all meditation, regardless of culture: a quiet/peaceful setting, concentration/focus/attention, a comfortable position, relaxed breathing.

There are also various ways people meditate. Some are:
  • using imagery or visualization of mentally relaxing places; 
  • silently repeating a spiritually/mentally calming word, phrase or thought (mantra) to help keep out distractions; 
  • using an increased sense of awareness to concentrate/experience the present through broadened senses such as smells, sounds; 
  • transcendental, which is using mantra to eliminate all thoughts from the mind.
  • and yoga, which involves performing postures and controlling breathing exercises to achieve healthier body and a calmer mind.
video video

Meditation helps alleviate many stress-related illnesses like asthma, high blood pressure, heart disease, migraines and fatigue.
When I meditate, I remain still and embrace the stillness of mind. Most times I chant a mantra, but sometimes when in nature, I immerse myself in the sounds, smells, and feel of my surroundings.
I love meditating by the sea, fountains, streams and rivers because the sound of water dancing over rocks calms my soul. And if birds flock by, they bring chirps and flapping, flittering feathers to the orchestra.
When I have no phones ringing, computers blinking, cars beeping, and nothing demanding my attention, I can feel myself drifting within my mind. I often find that my thoughts continue rolling involuntarily, and so I refocus on my mantra, sounds and sensations around and/or within me. When I get to that space within where there is very little thought outside of natural phenomenon- my heartbeat, the breeze,etc., my mind is peaceful and relaxed. I've decreased my negative thoughts and energy while increasing self-awareness and positivity.
I read somewhere once that when we calm ourselves in meditation, our neurotransmitters rest from sending on thoughts/electric charges to our minds. Its like a deep form of rest.
Itation rejuvenates mind, body and soul.

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