How to Tame Heartburn

Find out what’s behind the pain—and what can help


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    The Integrative Medicine Expert Says: Address Stress

    To treat heartburn, doctors usually focus on diet and medications, but stress often causes acid reflux. Stress-relieving tactics like deep breathingand exercising can help reduce stomach acid and ensure that your digestive system is working smoothly.

    Research also shows that GERD sufferers who got acupuncture—which can help improve the contraction and relaxation of muscles along your digestive tract—combined with medication had less severe symptoms than those who only took the drugs.

    Some herbs, such as chamomile, ginger and licorice, can also lessen heartburn, so try a cup of chamomile,ginger or licorice tea with your meal. Also, be aware that cold foods and drinks can make your muscles tighten and cause backup that leads to reflux, so cut back on items like ice water and frozen yogurt.

    LAWRENCE TAW, MD, assistant clinical professor, UCLA Center for East-West Medicine

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