Thursday, August 14, 2008

Remedies to Stop Snoring

Many people snore while they are sleeping. Did you know what the cause of snoring is and how to stop snoring? Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. It occurs when the flow of air through the mouth and nose is physically obstructed. The walls of the throat vibrate during breathing, resulting in the distinctive sounds of snoring. On the other hand, there are some remedies to cure or stop snoring. You might limit alcohol medications, lose weight, clear your nasal passages, and sleep on your side. However, finding better ways to stop snoring has not let up to say the least. The Snoring Research is ongoing and there are even more individuals who volunteer for a vast variety of testing.

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