Nutrition Facts Frozen Yogurt Vs Ice Cream

In recent years, frozen yogurt has become a popular alternative to ice cream due to its reputation for being healthier. However, several factors need to be considered before deciding which frozen treat is best for you. Depending on the type of frozen yogurt and toppings you choose, ice cream may actually be the healthier choice.



Nutritional Value

Since the difference in the ingredients of ice cream and frozen yogurt is cream, the main nutritional difference is the fat content. One cup of regular vanilla ice cream contains 275 calories, 5 grams of protein, 31 grams of carbohydrates, 15 grams of fat and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 5 grams of protein, 38 grams of carbohydrates, 6 grams of fat and 4 grams of saturated fat.


If you're watching your fat and calorie intake, you may opt for the frozen yogurt. However, the lower fat and calorie content may vary depending on your portion size and what you put into it. Frozen yogurt is commonly offered with many sugar and fat-laden additions such as syrups, marshmallows and candy pieces. These will not only increase the fat content but also the sugar and calories.

Tips for Healthy Choices

If you choose to eat frozen yogurt, remember to still moderate your portion size and choose the healthier toppings. Choose toppings such as fresh fruit, granola and nuts to get the antioxidants, protein and fiber. These toppings will also likely be lower in calories, fat and sugar than other toppings. If you prefer ice cream, try decreasing your fat intake elsewhere in your diet to make up for the higher fat content. Another alternative is to choose reduced-fat ice cream.

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