How does time in nature transform our energy field and heal us?

Submitted by Trinity on Thu, 08/10/2017 - 18:26

Have you ever noticed how good you feel after going for a walk in nature? Or how relaxed you feel when sitting down in a park, pottering in a garden, walking barefoot on the beach or even sitting on a lawn? There's something about connecting with the Earth that harmonises our internal rhythms, induces inner-peace and recharges us.

We are made of the same stuff as the 'Earth'

Mother Earth is an electromagnetic being - and so are we! We are made of the same stuff. Not surprisingly, when we connect with nature our energetic frequency begins to oscillate the same frequency as the Earth. The human body apparently resonates at around 7.8 Hz. I've also heard that the brain waves associated with relaxation, intuition, insight and inner-calm  also resonate at around 7.8 Hz. Without getting too scientific here - this just happens to be the same frequency as Mother Earth.

The modern world disconnection

Our modern world has encouraged us to become increasingly disconnected from nature. We live indoors, wear shoes that create a barrier to the Earth, work in offices, are subject to constant distraction, hyper-stimulation and generally (many of us at least) have a distinctive lack of connection with nature. In our 'modern' world we pick up frequencies that are not us; electro magnetic frequencies (EMF) from the swathes of gadgets and appliances that surround us. In essence we are constantly taking on frequencies that aren't particularly supportive to our minds and human bodies; frequencies that conflict with out natural resonance.

Like an electrical cable flipping all over the place

Without being connected to the Earth, we become unearthed (a bit like an electrical cable, flipping all over the place, that isn't grounded).  Without grounding, it becomes difficult for us to discharge the frequencies that we've taken on board. We become overwhelmed and washed through with chaotic energies. When I say energies I mean negative energies/projections from others, energies from the 'go-go-go' hyper-stimulation of the modern world, unnatural things and other challenging situations. This stress on our system creates stress and anxiety. Overtime, it takes its toll on our mental and physical health too. Without a connection with the Earth we don't get that incredible sense of supportive calm and well-being that happens naturally when we are earthed.

Bringing us back to life

Connecting with the Earth, literally brings us to life. It breathes us. It restores and rejuvenates our energy field. The frequency of Mother Earth is incredibly healing. It's perfectly configured for optimal human beingness.

Earth is like an enormous battery - connect with it and we recharge!

How does connecting with nature help our well-being?

  • Connecting with the Earth is an instant way to discharge unwanted energies
  • Connecting with the Earth supports us energetically
  • Connecting with the Earth restores and rejuvenates our energy field
  • Connecting with the Earth promotes an instant sense of calm
  • Connecting with the Earth improves mental and emotional clarity
  • Connecting with the Earth helps to to get in touch with our true selves
  • Connecting with the Earth can ease depression
  • The mental and emotional well-being associated with connecting with the Earth can have a positive knock on effect to other challenges in our lives, including physical, disease and illness

Becoming Earthed for Optimal Well-Being

I've discovered many techniques for grounding and connecting with the Earth. The most effective are often the most simple.

Walking in nature is powerful, as well as spending time in a green park. I find that being barefoot and feeling the ground beneath my feet, instantly rekindles my affinity with the Earth. I love to spend time connecting with anything natural; communing with the trees; adoring wildlife; feeling the majesty of the the rolling hills and mountains; running my hands through a flowing river. Connecting with the Earth also includes sand and the ocean. I don't often get the opportunity, but when I do, I love to walk barefoot on the sand and connect with the water.

Simple tips for grounding

  1. Acknowledge the importance of grounding for yourself
  2. Spend a minimum of 15 minutes a day consciously connecting with the earth on a walk, in a park, on the beach or even  sitting on a small lawn
  3. Commit to consciously connecting with nature for longer periods whenever possible
  4. Take a vacation in nature
  5. Find new, local nature spots and explore
  6. Use a meditation to help you ground and reconnect with Mother Earth

You might be surprised at what a massive difference these things can make to your well-being.

A grounding meditation

Here's a very easy method of grounding wherever you are. Ideally, find a natural spot, connected to the Earth (a large rock, grass, earth, sand). However if you can't connect to Earth that where you are at the time, just visualise your connection with the ground, until you can find a natural spot. Just the sense of connecting with the Earth can support us too.

Close your eyes and bring your awareness to your connection with Mother Earth. Feel your energetic 'roots' sink into the Earth, through your feet (if standing) or base chakra (if seated). When you feel connected, get a sense of Mother Earth pure energy rising up through you. Allow her energy to flow up through your base allowing the infusion of Earthly energies throughout your body. Feel the fullness of your body as you feel grounded and connected with Mother Earth. Allow your self to fully infuse into your body WHILST maintaining your sense of groundedness. Carry on with your day feeling the fullness of your groundedness. Feeling alert and connected. Present and aware.

How do you connect with nature? Do you have any favourite ways that I've not mentioned here? Please do share in the comments below. Soul to Soul Trinity This article originally appeared on Trinity's website here: Why is connecting with nature so good for our health & well-being?

by Trinity Bourne


Hi Trinity,

Thank you for this article that was just the little extra push that I needed this morning to convince my lazy bones to get into my running attire for a run in the nearby city forest! Actually going for a run for me is usually more about connecting with nature than about running, I often walk most of the journey ☺, like this morning when I spend quite some time yawning and purging air/energy. I also have a tree friend somewhere on my round that I always spend a bit of time connecting with, just sitting against its trunk. I typically feel refreshed and energized when coming back, that I wonder why it can sometimes be such a challenge to overcome my laziness to get out there ☺.



In reply to by Marye

Hi Marije,

It' a mystery to me at times why we can feel such a lack of motivation to get out there and connect, especially (like you say) it can feel so refreshing and energising when we do it.

I go out for a daily walk (gave up jogging a long time ago ha ha), especially to connect with nature. I smile and feel the Earth margining with me. Makes a massive difference to my day and I miss it so much when I don't.

with love

I am blessed to have a cob cabin to work from, meditate and do energy work. It is literally dig up from earth: clay, sand and some straw. Feels very grounding and like being inside the Mother's womb.

"Like an electrical cable flipping all over the place."

Your words really hit me, Trinity, and pretty much describe how I've been feeling of late. Thank you for reminding me of the importance of grounding. I used to do a meditation regularly that I learned at an Openhand workshop similar to what you describe. Inhaling the energy of Mother Earth from the base up through the chakras and exhaling/infusing soul, me holding hands with loving Gaia. I'm going to get back to this meditation.

I'm so lucky to live close to the seaside, so I frequently sit/walk by the water and immerse myself in the calming energy, feeling the light of my soul expand out into the Universe.

"You are not a drop in the ocean.
You are the entire ocean in the drop." ~Rumi

We have many beautiful parks close by. The main park offers outdoor, summer concerts. I adore sitting amidst the majestic trees, toe-tapping, bare feet on green grass, swaying to the music, feeling the warm sunshine caress my face.

We are blessed to have several gorgeous rose gardens close by. One of my favourite pastimes is to gather up a friend or two to sit under a tall tree and gaze at the heavenly yellow, red, and pink roses while munching on a picnic lunch! Absolutely de-light-ful!

For me it's important to balance time alone in nature and time with others, sharing the joy. I recognize I need to tweak that balance right now to spend more time alone with less distractions to rejuvenate my spirit.

Lotsa Love,


In reply to by divinespark

Cathy, how wonderful to know you enjoy time in nature too. I hope this prompt inspires you to keep finding that balance. I totally understand the importance of that alone time. For me, spending time in nature is always most powerful when I am on my own - I am easily distracted by people ha ha (even though I might love the company).

Aspasia, always beautiful to know you are tuning in. Thank you for your kind words.

Love to you both

Nature is always communicating with us but we have forgotten how to listen. Your reflections Trinity remind us how to enter that communication and how to fully love. What a beautiful read - thank you! :)

Anatoly Hi! Beautiful to see you here. Can just imagine how incredible it is to work inside cob. This is something I'd like very much indeed. Not just to work, but also live in a small home made from the Earth - a sort of extension of the Earth. I love your description of the womb.
with love