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Foxtail Millet

Foxtail millets are high in calories, giving strength and energy for farmers to work actively in feilds. Foxtail millets/Thinai is a vegan food and also gluten free cereal. Thinai is rich in protiens, and low in fat. Thinai has good amount of fiber content, calcium, iron, potassium, magnesium and carbohydrates...

It does not have sugar in any form. Consuming organic thinai has more benefits because its free of pesticide residues.

Foxtail millet is a diabetic food. Unlike rice, foxtail millet releases glucose steadily without affecting the metabolism of the body. The incidence of diabetes is rare among the population which consumes foxtail millet diet.

Thinai is one of the oldest cultivated food. Foxtail millets are widely cultivated in China, India and Africa. Western world and developed nations are slowly accepting it as food for humans as a nutritious substitute for healthier diets. Foxtail millets are cultivated as bird food in america.

Thinai consumption has reduced drastically due to the food security program from Indian government. Most farmers have subsidized rice and wheat from state governments. In-spite of producing thinai, consumption is declining in steady pace. Thinai was a staple diet for farmers but it is fast becoming a rare crop.

Recent interest in millets supported by awareness created via social media has given a fresh push to thinai cultivation. Foxtail millets are cheaper than many commercially available rice. Organic Foxtail are bit costly but it is worth every penny. If we can keep this crop live and make farmers make an extra money it is a welcome change.

Processed cereals manufactured by multinational companies are fast penetrating into Indian consumers. They are successful in reaching out to the urban population who are time strapped. Goodness of millets education has to be conveyed to consumer so that consumers make a informed decision. An intelligent consumer will opt for the healthier option.

Some of the best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.

130 grams of foxtail millet gives only 473 calories

Protein 13.65 grams
Fats 3.5 grams
Carbohydrates 95 grams
Vitamin E 0.78 mg
Vitamin B1 0.26 mg

Foxtail millet beneficial for :

Increase Your Heart Health: Millet is one of the best possible grains to add to your diet if you want to protect your heart, which is something that everyone can relate to. Millet is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attacks of strokes, particularly in the case of atherosclerosis. Millet is also a great source of potassium, which further keeps blood pressure low by acting as a vasodilator. Reducing your blood pressure and optimizing your circulatory system is one of the best ways to protect your cardiovascular health. Furthermore, the plant lignans found in millet can be converted to animal lignans by the microflora in our digestive system, and those animal lignans have been shown to protect against certain chronic diseases, like cancer and heart disease.

Cholesterol Levels in Check: Cholesterol levels go hand-in-hand with heart health, so the high fiber levels in millet make for an ideal cholesterol-lowering approach. Dietary fiber actually eliminates dangerous “bad cholesterol” (LDL) from the system, while promoting the effects of “good cholesterol (HDL).

Protection Against Diabetes: Diabetes is a disease found in millions of people around the world. Millet is a beneficial food staple in many developing countries (where diabetes is less frequently found), perhaps because one of the effects of millet is a reduced chance of Type 2 diabetes, thanks to the significant levels of magnesium found in this particular grain. Magnesium is considered one of the most important minerals for increasing the efficiency of insulin and glucose receptors in the body, thereby preventing this disease. A 30% reduction in diabetes has been seen in populations divided between diets with or without magnesium.

Digestive Health: As most fiber-rich foods boast, millet can help move your gastrointestinal system along and eliminate problems like constipation, excess gas, bloating, and cramping. By regulating your digestive process, you also improve your nutrient retention and reduce your chance of more serious gastrointestinal conditions like gastric ulcers or colon cancer. Regular digestion and elimination of waste also helps to optimize your kidney, liver, and immune system health, as those organ systems are closely related to the body’s metabolic activities.

Cancer Risk: Recent research has revealed fiber to be one of the best and easiest ways to prevent the onset of breast cancer in women. In fact, women can reduce their chances of breast cancer by more than 50% by eating more than 30 grams of fiber every day. Given that breast cancer is one of the most common and deadliest forms of cancer, this is advice that every woman should hear!