Chamomile Tea for Anxiety Relief

Chamomile tea is an herbal remedy that has been used for many centuries for a variety of reasons, though it is most highly known and prized for its calming properties. These properties can be used for a variety of different applications, particularly with health conditions pertaining to stress, depression, and anxiety. Many herbalists will also recommend chamomile tea as an additional aid for those that suffer from serious anxiety related disorders as well.

What is Anxiety and What Causes It?

Anxiety is a common condition that almost everyone experiences at least once in their lifetime. There are many things that can cause anxiety and generally, the occasional feeling of anxiety is considered normal. Anxiety can arise due to feelings of stress, nervousness, or worry over issues such as work, school, or other uncertainties such as exams or interviews. Most cases of anxiety are mild, however more severe cases can lead to more concerning issues such as anxiety disorders, panic attacks, or other stress and fear related disorders. For anxiety related disorders, an individual must be treated and diagnosed by a doctor.

The precise causes behind anxiety related disorders can be hard to pinpoint as it varies greatly between each individual case. Some common causes can include traumatic experiences, hormonal or chemical imbalances in the body, or other medical issues that may carry along severe anxiety as a symptom.

The Dangers of Severe Anxiety

The dangers of severe or frequent anxiety can be serious if not properly cared for. Typical symptoms of serious anxiety will include elevated blood pressure, heart palpitations, headaches, upset stomach and more. If left to worsen, the risk of a heart attack, heart disease, or panic attacks can increase as well as the increased threat of developing a serious disorder.

How Chamomile Tea Helps

Although using chamomile tea as a calming herb for stress and anxiety related problems began as folklore, more recent scientific research has uncovered that this herb does in fact help to calm the nervous system, making it an effective remedy for these issues. Furthermore, chamomile tea is considerably safer when compared to over the counter medications and drugs. Although it is not intended to be a replacement for the treatments and prescriptions given by doctors for serious conditions, it can be a good accompanying remedy for such things. It can also be excellent for use when self-treating minor cases of anxiety and stress at home.


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Chamomile tea is an excellent herb to use for calming the mind as well as the nerves. Use it to safely remedy feelings of stress, anxiety, and more.