• How to Ease Your Child’s Sore Throat

    A sore throat is one of the first signs when your baby catches the flu or cold. Usually, it is caused by a virus and can affect your children in many ways. This kind of problem is common in children because they are more sensitive and the viruses can be easily spread through the air. The symptoms of children with a sore throat are painful swallowing, irritated throat, decreased eating and drinking, fever, vomiting, and others.
    The immune system of the children can overcome very easy a sore throat, but as parents, you have to make sure that you provide them the best care. Here is how you can ease the sore throats.

    Pain relievers

    You could try some pain relievers after a previous consultation with the doctor. They are the one authorized in giving you the proper treatment. The usual ones are medicines containing acetaminophen that helps relieve the pain and fever, or a non-steroidal anti-inflammatory agent, such as ibuprofen. Sprays are not recommended for children because they aren’t that efficient and some of them may cause allergic reactions.


    Keep the child hydrated and give them water and warm fluids. Avoid acid drinks and sugar. Although it may be difficult to convince the child to drink a lot of fluids, they are very helpful because they wash out the toxins. A very good idea are the herbal teas with honey and lemon.

    Food and rest

    Healthy food as vegetables and fruits are a good ally because they have many vitamins and minerals. Give children food that is easy to swallow and non-irritating. Try to feed them more warm soup, mashed potatoes or yogurt. However, avoid salty and spicy foods because they sting. Also, ensure they get enough rest in order to recover their strength.

    Natural treatments

    Gargling with salt water is one of the best natural remedies. Regular gargling reduces inflammation and improves local circulation.
    The peppermint has a soothing effect on the throat and it helps break up mucus. You can add a small quantity to a diffuser or steam or use the peppermint tea with some honey.
    A glass of warm water with a teaspoon of turmeric is also very helpful in healing a sore throat. It can be added to a glass of warm milk before bedtime and let it act during the night.
    The apple cider vinegar has the same benefits when added to a warm glass of water. It’s a safe remedy and it will easily kill the bacteria in the throat.


    A humidifier will maintain the moisture in the room and will help ease the congestion and soothe a sore throat. It’s highly recommended by the pediatricians when a child has a cold. In addition, a humidifier reduces the number of influenza germs and keeps all the family much healthier.