forward head posture correction

One of the surest ways to developing painful back and neck problems is poor posture, poor head posture in particular. Many people are unaware that poor head posture can negatively affect their health. Actually, poor head posture can cause a number of health issues.Also called forward head syndrome, poor head posture occurs when your head doesnt sit as properly as it should in alignment over your shoulders. This article looks at poor head posture, showing the health risks and how Seattle chiropractic treatment can help correct forward head syndrome.

Forward Head Posture

If you notice that your chin and head jut out in front of your shoulders, you probably suffer from forward head syndrome caused by poor head posture. While poor posture is the most common cause of forward head syndrome, it can also result from trauma or injury that left your neck and spine out of alignment. As forward head syndrome progresses, you will gradually lose the normal curvature in the neck of your spine as the weight of your head continues to put intense pressure on your neck and back. This causes tension that alters the shape of your spine and can even affect your brainstem.

Dangerous Health Conditions

Forward head posture can lead to pain, and even to diseases that can negatively affect your health, including tempromandibular joint dysfunction (TMJ), fibromyalgia, vertebral subluxation, tension headaches and migraines, neurological problems due to pressure on the brain stem, loss of lung capacity, gastrointestinal conditions, upper back pain, and reduced range of motion.

Correcting Poor Head Posture

There are several ways you can correct poor head posture. The easiest method is simply making a conscious effort to always stand and sit with good posture. Regularly check to ensure your standing with your ankles, knees, hips, shoulders, and ears in a straight vertical line. Try not to look down when reading or when working on your computer. Instead, raise your book or computer to eye level, so you dont have to lean forward or look down with your head. In addition, make sure you sit up straight and never slouch with your shoulders rounded or back hunched, and avoid carrying heavy backpacks or purses on your shoulder or back that cause you to have poor posture.

Chiropractic Posture Correction Portland

If you suffer from poor head posture, a Chiropractic Posture Correction can help. Through natural chiropractic treatment that restores the curvature of your neck, youll improve your posture, eliminate your upper back pain, and improve your health as you relieve the pressure and tension on your spine, muscles, and brainstem. A Seattle chiropractor has a number of treatment options for poor head posture, including spinal adjustments, special exercises, exercise, and more.

If you suffer from upper back pain, neck pain, or you suspect you may have forward head syndrome, contact a Portland chiropractor today. Seeking Portland chiropractic treatment is a simple way to avoid health issues while enhancing your overall wellbeing.