Work Place Workouts: What is Ergonomics

Work Place Workouts

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Why Ergonomics ?
  • Work Place Workouts: What is Ergonomics
  • Why Ergonomics ?
  • Need for Ergonomics
  • Ergonomics Essentials
  • Ergonomics :Exercises at work station
  • Ergonomics: Tips to follow
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Why Ergonomics ?


Long hours of sitting in faulty posture can cause aches and pains. Bad posture leads to shortening of one group of muscles with lengthening of other group, causing weakness in both groups of muscles. The weak muscles are prone for strains and easy fatigue, leading to ligament and joint injury thereby giving pains.