The outbreak of zikafeber

The outbreak of zikafeber
The outbreak of zikafeber

The outbreak of zikafeber

Zika virus can lie behind brain damage in thousands of babies

Zika virus, which is spread by mosquitoes in tropical and subtropical areas, is suspected of being behind a sharp increase in the number of newborns with severe brain damage in Brazil. Now fear Latin American authorities an epidemic and pregnant women are encouraged to be extra careful so they do not become mosquito-bitten

Ongoing outbreak of zikafeber

Chile (Easter Island), Brazil, Colombia, Suriname, Guatemala, El Salvador, Mexico, Paraguay, Honduras, Venezuela, Panama, French Guiana, Martinique, Puerto Rico, Barbados, Ecuador, Guyana, Haiti, Saint Martin, Bolivia, Guadeloupe, the Dominican Republic and the US Virgin Islands.

When Brazil last year was hit by an outbreak of zikafeber there were no eyebrows raised. The symptoms are described as rather mild, flu, with fever and muscle and joint pain. The disease is best treated by having the patient is resting up and goes over within a week.

But during the last quarter of 2015 reported a proliferation in the number of Brazilian children born with microcephaly, a fetus where the child’s brain does not develop properly. In several cases the deformity was so severe that the child died, in most other cases it leads instead to a lifelong developmental disability.

Zika virus linked to microcephaly

Brazilian health authorities suspect a connection between the outbreak of zikafeber and the sharp increase in mikrocefalifall. Of 4180 suspected cases, 270 confirmed microcephaly, while 462 written off. Still, the 3448 suspected affected infants under investigation, cases reported from 22 October last year until 23 January of this year.

Because of suspicions about the link between zikafeber and microcephaly implements Brazil right now extensive efforts to stop the spread of the disease. Among other things, makes it difficult for mosquitoes to disseminated by verify or clean up places where it can accumulate stagnant water.

Zikaviruset spread by mosquitoes Aedes aegypti, an art of mosquitoes originally from Africa but which is now available in all American countries except Chile (mainland) and Canada as well as in tropical and subtropical areas of Pakistan and India to Indonesia and Melanesia. Even in the Southeast the United States and the northeastern part of Australia are the dreaded mosquito besides zikafeber also spreads including yellow fever and deguefeber.

WHO: More research needed

The World Health Organization writes on its website that more research is needed before it is safely possible to determine that there is a link between zikafeber and microcephaly. WHO also urges pregnant women and women trying to become pregnant to take extra caution and to seek medical attention if they suspect they are suffering from zikafeber.

Zikaviruset do not transmitted through normal contact with infected people, but there are suspicions that it may be transmitted sexually. US authorities advise pregnant women not to travel to Brazil or any other country with ongoing outbreaks of zikafeber. Government officials in El Salvador, Colombia and Brazil have even gone so far as to encourage women planning a baby to wait until the worst crisis is over.

Danish infected

Yesterday morning reported the Aarhus University Hospital in Denmark that a Danish tourist infected by zikaviruset during a trip to South and Central America. The patient treated in the hospital for the disease and the condition was reported yesterday to be good. The hospital stresses that there is no risk to the patient spread the infection because the disease-carrying mosquito is not available in Denmark.

Travelers are advised to take precautions to avoid becoming mosquito-bitten.

No government in the world is prepared to handle an Ebola outbreak

It is possible that there is direct transmission from fruit bats to humans


Health and fitness site about Ebola.

What about Ebola?

Ebola is a very deadly disease caused by virus. There are five strains, and four of them make people sick.When entering the body, it kills cells, some of them explode. It wrecks the hole immune system, causes difficult bleeding inside the body, and damages just about every organ. Four of the five strains can be able to make people, chimpanzees, gorillas and other kinds of monkeys sick. The fifth virus causes disease in those animals but not in human being. The strain in the current outbreak is the most lethal one.

How to get it?

You get Ebola from a human being who has the virus, and only while he or she has symptoms. People pass it to others through their body fluids. Blood, vomit and stool are the most infectious, However tears , sweat, urine ,semen and breast milk also carry it.

To catch Ebola, you’d have to get these fluids in your mouth, eyes,nose, genitals, or a break in your skin. You could as well pick it up from items that have fluids on them, like sheets or needles.

A reason why Ebola is so terrifying is that there’s no cure YET, and the fatality rate is roughly about 60 to 90 percent. However experts believe someone who recovers would most likely be protected against that strain for about 10 years. That’s because their bodies create substances called antibodies to fight off the disease. It’s likely they could be infected by another Ebola strain, though

Ebola first show up in Sudan and the Democratic Republic of Congo in 1976. The outbreak in the Democratic Republic of Congo happened in a village next to the Ebola River.There have been about 33 Ebola outbreaks since 1976, but the 2014 outbreak in West Africa is by far the biggest. The virus has infected thousands of individuals and killed more than 50 percent. of them. It started in Guinea and spread to Liberia, Sierra Leone and Nigeria. Finance minister Amara Konneh said Liberia is at “war with an enemy we don’t see.” A man who went to the U.S. from Africa died of Ebola in October. A nurse who helped treat him came down with Ebola as well.

The Symptoms of Ebola

Ebola can feel like flu or other illnesses. Symptoms show up after 2 to 21 days, but mostly 1 week after infection and usually contain

High fever



Stomach pain

Joint and muscle aches

Sore throat

Lack of appetite

When the disease gets worse, it causes bleeding inside the body and from the eyes, ears , and nose. A number of people will vomit or cough up blood , have bloody diarrhea and get a rash

Vaccine for Ebola?

There is no official medicine or vaccine for Ebola-YET-. Scientists have tested some drugs on animals, which seemed to work. Nevertheless they haven’t studied how the medications affect humans. Researchers are studying two new vaccines that might prevent Ebola.However they still need to test more people to see if they’re safe and if they work.

Prevent It?

The best way to keep away from Ebola is to stay away from areas where the virus is common. If in an outbreak area . Stay away from infected people, their body fluids, and the bodies of |any person who has died from the disease. Keep away from wild animals, like bats and monkeys, and their meat.Wash your hands regularly.

Once you leave the area, watch for changes in your health for about 3 weeks, and get medical help ASAP if you have any kind of symptoms.

A lab study found that Ebola could live for up to 1 week under ideal conditions. But it would not last that long in most places. Household bleach can kill it. U.S. hospitals are very good about cleaning and disinfecting that experts consider the virus could last about 24 hours, at most, in that setting.

Ebola survivors

Ebola survivors hold certain proteins, called antibodies, in their blood that could protect them from the similar strain of the virus for about 10 years or more. But nobody knows if they can be sick from the other strains.

The Ebola virus can stay in semen for nearly 3 months after a man recovers, so he must stay away from sex or use a condom to keep from infecting others.The virus could stay in breast milk for about 2 weeks after recovery, so women should not breastfeed during that time.

Fruit bats

fruit-bat 4

Scientists believe certain fruit bats, called Old World fruit bats or sometime flying foxes, are natural hosts of the Ebola virus. Infected bats could have helped spread this disease in Africa to human being and animals. The virus has been found in antelopes and porcupines as well. People would have gotten it from infected animals’ organs or bodily fluids, such as when handling raw meat from wildlife.

One of the world’s leading experts on zoonotic diseases David Sanders , told Discovery News.

He added, “It is possible that there is direct transmission from fruit bats to humans.”

Some cultures in Africa do consume bat meat, such that Guinea earlier this year ordered a ban on consumption of these flying mammals in an effort to halt the epidemic’s spread.

As for how non-human primates might become infected, they regularly feast on fruits that the bats eat. They also can be capable of kill and eat bats, or scavenge meat from infected carcasses.

Past outbreaks of the virus

Earlier outbreaks of the virus have been linked to people hunting chimps and gorillas for food, or sometimes eating dead apes they find in the jungle. There are no gorillas in West Africa, |therefore specialists think this outbreak is linked to fruit bats.2007 in Uganda, an Ebola outbreak was traced to “a couple of kids playing with fruit bats in a cave. They came home with two dead fruit bats and the mothers cooked them,” said Dr. Estrella Lasry, a tropical medicine advisor to Doctors Without Borders.


About Ebola from Health and fitness site


Yours FREE :12-PART FAT LOSS MINI-COURSE – The BIG FAT LIES. A Shocking Expose of the 12 Biggest Scams – Cover ups,Lies,Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! By the time you finish THIS course, you will be an EXPERT in fat loss – what works and what doesn’t.  Get it HERE

Health and Fitness Lies

The fitness industry has transformed into a multi-billion dollar juggernaut with highly trained sales and marketing snipers who have their cross hairs on your cash.

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Health and Fitness Lies 

If history has taught us anything, it is that when an industry exhibits the potential for growth, people and companies exploit the opportunity. The fitness industry has transformed into a multi-billion dollar juggernaut with highly trained sales and marketing snipers who have their cross hairs on your cash.

Although the expansions of this industry and advances in modern technology have helped usher in a new era of quality health and fitness products, they have also opened the door for liars and con artists who could care less about your health. The trick is to understand how to maneuver through the marketing madness to find the truth.

Sadly, the number of people who fall victim to unrealistic quick-fix solutions is in the tens of millions. All the while, companies that sell ineffective products that will never help you acheive your goals, get rich at your expense. Beyond the scams and rip-offs designed to separate you from your hard-earned cash, there are people, companies, industries and even government agencies with hidden agendas designed to sabotage your attempts to improve your health. It’s not a conspiracy theory; it is simply the undeniable truth that you will see once the facts are known.

There is no shortage of people who stand to profit from those who do not know the truth, and they will do everything possible to refute the facts. Remember, when it comes to big industry and their profits, the fix is in: billions are spent to keep consumers in the dark. You will need to rely on the one thing that marketing cannot spin your common sense.

Let’s start with a simple truth that helps feed the big, fat health and fitness lie. That truth is that the average person would much prefer to go on a diet or take a pill rather than exercise. This is why the fitness industry at billion in annual revenue pales in comparison with the diet and weight loss industry, which exceeds billion. Even the supplement industry, with more than billion in annual revenue, outperforms the fitness industry.


Yet with a success rate of sustained weight loss as low as 5 percent, more than 50 million Americans line up each year to go on a diet. Why? The answer was simple. When people think about exercise, they relate it to work. Even the phrase we use to describe exercise is to “work out.” The truth is that the average American spends the majority of waking life working. Who wants more work? We want to play. We want to relax. We want to escape from the reality of work, Exercise is the last thing we want to do. Instead, we want a quick fix solution, and the desire for fast results is an open invitation for health and fitness parasites. But this is just the tip of the iceberg.

The smoking gun that reveals the real truth about the state of health in the U.S. is the sky rocketing revenue within the pharmaceutical industry. Between 1995 and 2005, prescription drug sales increased by 249 percent to a staggering 1 billion on more than 3.6 billion prescriptions that are written annually. This doesn’t include the billion we spent on over 100,000 over-the-counter drugs that have in excess of 1,000 synthetic chemical compounds.

As you peel back the layers of the lie, you quickly realize that these record-breaking numbers were made possible by drugs that treat conditions and diseases, which are largely self-inflicted or forced upon us by accomplices that stand to profit from our ill health.

International fitness expert Craig Pepin-Donat, The Fit Advocate has over 27 years of experience helping save and change lives. He is the author of The Big Fat Health and Fitness Lie and The People’s Guide to Health, Happiness and Longevity and founder of The International Health and Fitness Symposium which provides professional, unbiased and suppressed information needed to make healthy lifestyle choices. Get the answers and solutions to your health questions at:


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How to get pregnant naturally

natural pregnancy program
natural pregnancy program

How to get pregnant naturally

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Get Pregnant Quickly amd Naturally and Give Birth to Healthy Children Without Drugs or Surgical Procedures.



Determining the signs of ovulation.













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Why is a healthy breakfast so important ?

Why is a healthy breakfast so important ?

We’ve all heard the most important meal of the day is breakfast.Eating a healthy breakfast gets you off to a excellent nutritional start to your day.

Health And Fitness Solutions


Sadly, 10 to 30 percent of the general population skips breakfast in the United States and Europe, according to a 2005 article in the “Journal of the American Dietetic Association.”

The idea that skipping breakfast can lead to weight gain is not new. Studies have shown that eating breakfast can have beneficial effects on appetite,insulin resistance and energy metabolism


Studies have revealed that a person who eat breakfast consume an average of 100 calories less than those who skip this first meal. Over time, this one little change can make a totally difference. Not only will you start losing weight, you will have more energy throughout the day and feel better by giving your body the nutrients it requests after 8 plus hours with no food at all.

More than 30 percent of us start our days on an empty stomach. “People think they don’t have the time for breakfast, or that skipping it will help shed extra pounds,” According to research, skipping meals, especially breakfast, can in reality make weight control more complicated. Breakfast skippers attend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger.

To teens, especially teenage girls, skipping breakfast may seem like an absolutely logical way to cut down on calories and lose weight. It’s important for parents to educate their kids about the importance of the morning meal and the part it plays in maintaining high-quality health and preventing obesity. Breakfast smoothies could be your teens favourite

Here are a some facts about breakfast to think about: A healthy breakfast provides children with the energy and nutrients they need to be able to concentrate in the classroom. Studies confirm that eating breakfast is important in maintaining a healthy body weight. With no breakfast, hunger sets in long before lunchtime which can lead to unhealthy snacking along with low energy. Skipping breakfast can mean missing out on the daily requirement of a number of essential minerals and vitamins.

But there’s more to it than just not skipping the meal. Many children eat ugary cereals and breads for breakfast, chased down with a can of soda or sugary fruit juice . These kinds of eating habits may cause even more damage than not eating breakfast at all.For a time ago, a Which report revealed 22 cereals specifically aimed at kids, had more per suggested serving than a jam doughnut!

Cereal manufacturers need to wake up to the fact that people want to eat healthily and provide them with the means to do so by reducing sugar and salt levels and making labelling clearer.

Quick healthy breakfast recipes which are nutritious and taste great
30 Quick Healthy Breakfast Recipes on the go…HERE


Breakfast is very important for kids, to help them get all the nutrients and energy they must have.If you think about it, by the time your child wakes up, they may have gone up to 12 hours without eating anything.Naturally blood sugars will be low, and leaving home with no breakfast could lead to difficulties concentrating.Research suggests a 12 year old, who skips breakfast, has the same brainpower as a 70 year old in the classroom.

Many students refuse to eat breakfast before going to school for several reasons, like, not feeling hungry,lack of time etc. It is our responsibility to provide them with a healthy breakfast.

Students who ate breakfast scored an average of 22 percent higher on word-recall tests than those who didn’t, according to a University of Wales-Swansea study.

We all feel better when we start the day with a good meal. The challenge that most face is being pressed for time in the morning, and this is equally true for children and teens as their over-worked parents.The simple solution for this is to go to sleep a bit earlier, and rise a bit earlier to give yourself enough time to eat without rushing.And try to prepare as much as you can the night before.

With our hectic lives, it isn’t always simple to find time to sit down to a breakfast meal, let alone cook it in the first place. Don’t let that discourage you though. If you are in a rush, grab a bowl of whole-wheat cereal topped with some fresh fruit and a little low-fat milk. Or prepare some boiled eggs ahead of time. In the morning, just slice one of them and put it on a bagel for a fast and easy bagel breakfast sandwich.Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up in time for school, childcare, or a day of play. But it’s important to try.

A personal favorite is breakfast smoothies Its quick and easy to put them together, the kids love them and if you pour them into a travel mug you have breakfast to go. Give it a try. Yes a  breakfast smoothie is a great option if you don’t like or can eat too much,

It’s important for kids to have breakfast every day, but what they eat in the morning is crucial too. Choosing breakfast foods that are rich in whole grains, fiber, and protein while low in added sugar may boost kids’ attention span, concentration, and memory — which they must have to learn in school.

children on bikes

Most of us do not eat enough fruit and vegetables and therefore breakfast is a brilliant opportunity to get a few portions in to count towards your daily-recommended amount.


Milk is another form of protein and is often considered a food in itself. It is essential that children drink plenty of milk whilst they are growing up for strong and healthy bones and teeth.

If you choose toast in the morning, try to select wholemeal bread instead of white. White bread is refined and has very little nutrients remaining. Use butter and margarine sparingly and test healthy spread options such as marmite, low-fat cheese or a thin scraping of peanut butter.

The perfect breakfast is rich in whole grains, low in fat and sugar and contains some protein and at least a partial serving of fruits and/or vegetables. That’s the ideal.

I expect eating something is better than nothing. But, if your child’s breakfast bowl is filled with sugary cereal, it’s really not cutting it.

Some healthy breakfast ideas

• Natural yoghurt sweetened with honey and served with chopped apples, cinnamon and nuts

• Fruit smoothies made with whole fruits, nuts or seeds, a carton of yoghurt and some soya milk

• Weetabix served with yoghurt, grated apple and cinnamon

• Wholemeal pitta bread with hard-boiled egg slices and lettuce

• Oatcakes spread with natural nut butter, served with an apple, and a glass of calcium-enriched rice milk.

• Cinnamon toast or eggy bread

• Scrambled eggs on wholemeal toast

• Boiled eggs with wholegrain bread soldiers, and a fresh fruit a smoothie

• Low sugar and salt baked beans served on wholemeal toast

• Soft-boiled egg with brown bread soldiers

• Whole grain waffles topped with fruit and yoghurt or ricotta cheese and cinnamon

• Toasted wholemeal English muffins served with a poached egg and a slice of lean ham

• Wholewheat tortilla wrap topped with one slice of grilled bacon, a little cottage cheese, tomato slices, and served with 100% pure fruit juice.

• Oatmeal (porridge) with blueberries, and a small glass of 100% pure fruit juice.

• Porridge made with soya milk sprinkled with cinnamon

• Fresh fruit salad

• Melon wedges

• Mushroom and fresh herb omelette

• Grilled tomatoes and mushrooms on wholegrain toast, with a side of natural yoghurt and peach slices.

• Brown rice pudding with shredded apples and cinnamon

• Brown rice or barley, cooked the night before, and topped with sliced apple, a sprinkling of cinnamon, and a little milk the following morning.

• Lean ham and tomato toastie made with wholemeal bread

• Prunes with natural yoghurt

• Wholegrain cereal topped with dried apricots, raisins or prunes.

• Toasted wholegrain pitta bread with hummus, raw vegetable sticks, and a side of natural yoghurt and berries.

• Weetabix or other cereal with sliced strawberries, blueberries, blackberries, nuts etc

• Low-sugar cereal, such as Weetabix, with calcium-enriched soy milk, and a small handful of dried fruit, rather than adding sugar.

• Toasted rye bread with low fat soft cheese

• Wholemeal toasted baguette rubbed with garlic and tomato, drizzled with olive oil and sprinkled with sea salt

• Wholemeal bagel with natural nut butter, an orange, and a glass of milk.

• Sardines on wholemeal toast

• Grapefruit halves

• Grilled kippers or mackerel on toast with grilled tomatoes

• Soya milk porridge sprinkled with chopped dates or raisins plus a sprinkling of nutmeg or cinnamon

• Fried mushrooms on wholemeal or rye toast

• Grilled plum tomatoes on toast

• Malt loaf or fruit loaf slices

• Pancakes with mixed fruit salad and yoghurt

• Potato waffles with scrambled eggs

• Flapjacks and yoghurt

• Grilled lean bacon and tomato sandwich

• Toast with honey

• Omelette sandwich – fry some vegetable such as red peppers and mushrooms, add 2 eggs, then heat until cooked through. Prepare a wholegrain pitta with a layer of sliced tomatoes, baby spinach leaves, some grated cheese, and fold the omelette into the pita pocket.


30 Quick Healthy Breakfast Recipes on the go…HERE

Every morning, you’re faced with a choice. You can either take control of time or let time control you. Your number one weapon against a hectic and chaotic morning is breakfast. Others lump breakfast into their never-ending list of things to do. Smart people sit down and relax over a healthy breakfast (even if they can only spare a few minutes) and plan for a successful day. Filled with nutrients, a plan and a cool demeanor, people who eat breakfast are more likely to enjoy their day and to make the best of it. With no breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!

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The 7 Breakthrough Components Of Fitness Training Programs For Skinny People


The 7 Breakthrough Components Of Fitness Training Programs For Skinny People

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Article by Kim Johnson


If you are sick and tired of people telling you you need to put on weight, it’s time to tell them to shut up. Not literally, you can hardly tell your grandmother that but you can do so more subtly, like actually putting on some quality weight. No, I don’t mean to say you have to start eating like the Incredible Hulk. You need to approach quality fitness training programs and get on some lean muscle mass.

The fitness training programs will not only get your immediate surrounding to buckle up but you’ll also feel better about yourself and more confident when you have a look in your mirror every morning. If your genetics are not fantastic, you don’t need to mourn. There are amazing things you can achieve with the fitness training programs specialised for you people.

For people who just can’t seem to put on weight very easily, there are fitness training programs that show a few distinct characteristics. In this article, we will cover those.

  1. For starters, whatever you are eating currently, force yourself to ingest twice that amount. That will be a good start and an easy one as well. If you are currently eating an egg for breakfast, most fitness training programs will require you to top that up with one more. If you eat two slices of bread, make that four.

2,Eat as much as you can. Here is your golden rule, I said it. An average person spends 2-3 hours eating per day, you know what you have to do? That’s right, time yourself. Make sure you eat adequately or your fitness training programs won’t work. We all know breakfast is important, but for you, it’s even more so. Most fitness training programs for skinny people require that you make sure you have a heavy breakfast no later than 15 minutes after waking up. Orange juice and cheese and toast won’t do. You need real food.

3.You have any small plates at home? Glasses maybe? Get up now and put those out of sight. If you go through the popular fitness training programs out there on the market, you’ll notice they always advise bodybuilders to adopt big eating equipments. It apparently induces you to eat more and you need that. Get yourself a big cup, a huge plate, big bowls and you’ll see results with your fitness training programs.

4.Never ever train on an empty stomach. That’s perhaps a sure way for you to make fitness training programs backfire. Did you ever wake up and head to the gym equipped with just a protein shake? If you did, make sure you never go down that path again. Common sense is a good compliment for fitness training programs. Use it sometimes. I understand it’s not always easy to digest real food in the mornings but a man has got to do what he has to do.

5. The type of food you should eat. While most fitness training programs require people to watch out on their calorie intake, your fitness training programs will work in the reverse mode. You will be required to eat calorie loaded foods as far as possible and then spend those in the gym. Some of the best choices you can make include rice, potatoes, fruits and veggies, steak, cottage cheese, eggs, flax oil, avocados and very importantly, peanut butter.

6. Prior to your workout, try to gulp down a calorie-rich drink. For best results, most fitness training programs stipulate a mix up in a simple 2:1 ratio of carbohydrate to protein. You quite literally gain a few extra hundred calories per day almost instantaneously. However, only use this tip if you have a high intensity training waiting up.

7. If you eat all day, you will most probably throw up. Well tough because that is the only appreciable way you can use to push your body’s threshold. Just keep one thing in mind. If you don’t eat, you won’t grow. It does not get any simpler with the fitness training programs out there.Do your part and the fitness training programs will do the rest. You have the ability to gain ten pounds of solid weight in no more than four weeks but you need to welcome reliable advices when you come across them and you just did.

In this article we talk mostly about the nutrition components a person having a hard time gaining weight should implement in their daily regimen. The tips in this article can help you pack on more muscle than ever before.


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The metabolism myth almost no one wants to believe.

Is a slow metabolism holding you back from getting leaner?

This answer is a total surprise, even a shock to most people.
Why slow metabolism ?
Why slow metabolism ?

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Fat Loss questions and answers with Tom Venuto.

Author of Burn The Fat,feed the Muscles

Is a slow metabolism holding you back from gettingleaner? This answer is a total surprise, even a shock to most people.

Is Your Metabolism The Reason You’re Not Losing Weight?


Tom, we all know people who eat recklessly yet are very lean. My ex-husband seemed unable to put on ANY bodyfat whatsoever. At first I credited that to him being a very active athlete. But after spine surgery, he had to stay home for a year, did nothing but lay on the couch all day, play video games and eat his head off. He STILL didn’t gain a pound! I know more men like this than women, but I do know a few women who seem “blessed” with naturally slim figures, even though they don’t watch their diet or exercise.

On the other hand, we all know individuals who seem “cursed” and will tend to pack on weight even with a reasonable diet. So here is my question: those real life examples seem to strongly demonstrate a wide gap in metabolism between individuals. Do you accept and acknowledge that?

I strongly believe that I have a “slow metabolism” in the sense of needing very few calories to maintain my weight, hence the obligation of a very low calorie diet to achieve a deficit and lose weight. I’m more than willing to accept that as a mere belief (given a better explanation), rather than a biological fact, and replace it with a more positive thought. But please help me understand if I truly have a slow metabolism and need to work around it, or if I’ve got the whole concept wrong and need to re-frame completely?


First, let me mention that people can eat “recklessly” in the sense that you see them eating “junk” food all the time and they don’t gain weight. That doesn’t seem fair and it’s a natural reaction to think they must have great genetics or a fast metabolism.

Many people have the idea stuck in their heads that junk food automatically turns into fat. That’s not the case. Excess calories cause weight gain, not specific foods per se. There are plenty of people out there who aren’t so strict with their food choices (food quality), but they don’t overeat (food quantity), so they stay slim, it’s that simple.

People will always be confused about this apparent paradox until they look at the big picture and get clear on the fact that weight loss is a calories in versus calories out equation.

With that said, yes there CAN be large differences in metabolism from person to person, and yes some people do need fewer calories to maintain their weight – especially women and smaller-framed people.

However, most people don’t even understand what metabolism means, so they attribute the differences in calorie needs to genetics.

Here’s most people’s metabolism perception

“Good genetics = fast metabolism”

“Bad genetics = slow metabolism”

The truth is, the genetic (relative) differences in basal metabolism between any two individuals at the same body weight and body composition are very small.

What a “fast” or “high” metabolism really means is that someone burns a lot of calories every day – at rest (basal metabolic rate or BMR) and / or including ALL activity (total daily energy expenditure or TDEE). When you say you have a slow metabolism, all you are saying is that you aren’t burning very many calories.

We all have different energy needs, and those needs are influenced the most by body size (especially fat-free mass) and activity, not genetics.

Here’s the metabolism reality:

Big person = faster metabolism

Small person = slower metabolism

Active person = faster metabolism

Sedentary person = slower metabolism

One female, who is larger and more active, might be burning 2500 calories a day, while a smaller, less active female might burn only 1900 calories per day. One male, who is larger and more active, might be burning 3200 calories a day, while a smaller, less active guy might only burn 2500 calories per day.

The important thing to know is that the person with the higher calorie expenditure burns more calories primarily because he or she is larger, has more muscle and is more active, not from being “blessed” with a fast metabolism.

But what about genetics? Aren’t some people born with faster or slower metabolisms?

Yes. But… after you adjust for body weight/body size, the gap in Basal metabolic rate (what you could attribute to genetics) is usually very small. If two people are identical in body weight, lean body mass and activity level, they will usually have close to the same BMR and total calorie expenditure.

Research suggests that there are small differences in BMR from person to person. But most studies say this “inter-individual variance” in metabolic rate is only 3-8%.

So, even though they have identical body weights and activity levels, two females could have differences like these:

Female A could have a BMR of 1475 calories per day (with a TDEE of 2200)

Female B could have a BMR of only 1350 (with a TDEE of 2000)

Female B would be correct in saying she inherited a slower metabolism, relatively speaking. But does this mean that her metabolism causes her to be fat or prevents her from losing weight? Nope – there’s only a slight difference in metabolism between the two women who are the same size.

If genetic differences in metabolism are so small, and a slow metabolism is not the problem, then why is it so darn hard for some people to lose weight?

Well, it involves a person’s entire lifestyle and all their habits put together and how that affects the energy balance equation. The complete answer fills “a whole book” . It involves behavior and psychology as much as physiology and it’s much more complex than just keeping track of calories in versus calories out. However, it all starts with that simple math equation.

Most people get the math wrong and they have no idea how to customize nutrition for their body type and activity level or how to properly troubleshoot slow fat loss or fix plateaus.

A small female who is burning only 1900 calories per day or so doesn’t have a whole lot of room to work with, nor a lot of room for error with calorie miscalculations (or cheating), does she? A 500 calorie deficit puts her at only 1400 calories per day and that’s for only a 1 pound per week weight loss.

Since most people are not consistent with their diet and they under report food intake, we can assume female B is probably eating an extra 200 or 300 calories a day that went unaccounted for (and that’s me being nice), so now she’s on target to lose only a half a pound a week, less than she wanted (almost barely noticeable to some, and could easily be masked by water weight gain, showing no loss on the scale).

At that rate, she might get really frustrated and start blaming her metabolism, not realizing that (1) a pound a week is reasonable progress for a woman her size, (2) she simply didn’t stick to her prescribed calorie allowance.

Furthermore, maybe she was only focused on diet and didn’t realize that she could add weight training and cardio and increase her calorie expenditure/metabolism by hundreds of calories that way.

But aren’t there ways to increase your metabolism?

Yes, you can increase your metabolism, or at least prevent most or all of the slowdown that usually happens from dieting. But you have to attack it from BOTH angles: nutrition and physical activity. If you try to lose weight with diet alone, your metabolism will usually get slower, not faster.

One way to increase metabolism is through weight training and increasing your lean body mass. However, you’d have to gain quite a bit of muscle for this to really make a difference in your resting metabolic rate. The weight training is crucial either way though. Training does boost metabolism for a short time after each workout, it burns a lot of calories and you need the resistance training just to prevent loss of lean body mass while you’re dieting.

Another way to increase your metabolism is to increase ALL your daily activity: In addition to the weight training, add some kind of cardio or metabolic training at least a few times per week. On top of that, all your daily walking, recreation, work and housechores adds up more than you’d imagine (it’s called non exercise activity thermogenesis or N.E.A.T.) Don’t just think about “exercising more” think about “becoming less sedentary.”

A third way to keep up your metabolism is proper nutrition. Extreme starvation diets will cause quick weight loss in the beginning, but can actually slow down your metabolism later on, so a conservative cut in calories is best. A higher protein diet is helpful because it protects lean body mass in a calorie deficit and has a higher thermogenic effect. There are some foods, such as hot peppers, or drinks such as green tea, which are reputed to be thermogenic. Unfortunately the effect is quite small, so don’t bother looking for “magic foods” or “magic pills.”

Last but not least, here’s the big metabolism myth that most people find hard to believe:

Research proves that overweight and obese people actually have a FASTER metabolism than lean people. How is that even possible? As mentioned above, larger body = higher calorie expenditure at rest and during exercise.

A lot of people don’t believe me when I tell them this, so I’ve posted a study below that scientifically confirms how overweight people have faster metabolisms than smaller, thinner people:

Energy Expenditure Is Very High in Extremely Obese Women, Sai Krupa Das, Edward Saltzman et al, J. Nutr., 134:1412-1416, 2004, Tufts University, Boston, MA

To test the hypothesis that total energy expenditure (TEE) and resting energy expenditure (REE) are low in extremely obese individuals, factors that could contribute to maintenance of excess weight, a cross-sectional study was conducted in 30 weight stable, extremely obese women [BMI (mean ± SEM) 48.9 ± 1.7 kg/m2]. TEE was measured over 14 d using the doubly labeled water method, REE and the thermic effect of feeding (TEF) were measured using indirect calorimetry, and activity energy expenditure (AEE) was calculated as TEE — (REE + TEF). Body composition was determined using a 3-compartment model. Subjects were divided into tertiles of BMI (37.5–45.0; 45.1–52.0; and 52.1–77.0 kg/m2) for data analysis. TEE and REE increased with increasing BMI tertile: TEE, 12.80 ± 0.5, 14.67 ± 0.5, and 16.10 ± 0.9 MJ/d (P < 0.01); REE, 7.87 ± 0.2, 8.78 ± 0.3, and 9.94 ± 0.6 MJ/d (P < 0.001), and these values were 29–38% higher than published means of measured TEE in nonobese individuals. No significant differences were observed among BMI tertiles for AEE, TEF, or physical activity level (PAL = TEE/REE, overall mean 1.64 ± 0.16). The Harris-Benedict and WHO equations provided the closest estimates of REE (within 3%), whereas the obese-specific equations of Ireton-Jones overpredicted (40%) and Bernstein under-predicted (21%) REE. Extremely obese individuals have high absolute values for TEE and REE, indicating that excess energy intake contributes to the maintenance of excess weight. Standard equations developed for non-obese populations provided the most accurate estimates of REE for the obese individuals studied here. REE was not accurately predicted by equations developed in obese populations.

What’s the bottom line ?

A slow metabolism is not the reason most people are overweight. In fact, if you’re overweight, you have a higher metabolism than smaller, lighter people. That’s good news because it will actually be easier to achieve a large calorie deficit which means you can lose fat a lot faster in the beginning.

Each person is operating within their own unique calorie equation, so never try to follow a generic, one-size fits all program. Don’t compare yourself to other people (and especially, if you’re female, don’t ever compare yourself to men). Customize your own program by pinning down the right amount of calories for your body size… your body type… your gender… and your activity level. Follow your plan consistently, tweaking the calories consumed and calories burned weekly as needed and the fat always comes off.

You can learn more about effective strategies for preventing your metabolism from slowing down while dieting (chapter 2), how to troubleshoot progress plateaus (chapter 4), how to pinpoint your exact personal calorie needs (chapter 6) how to maximize your metabolism and maintain your lean muscle tissue with protein (chapter 10) and a lot more in my fat loss manual: Burn the Fat,Feed the Muscle 

PS. If you found this article helpful, please share this webpage link with your friends. Thank you.

A fat loss system with a 10 year reputation for success

Why slow metabolism ?
Why slow metabolism ?








3 Weight Loss Super Foods

3 Weight Loss Super Foods

3 Weight Loss Super Foods

3 Weight Loss Super Foods Helping You  Quickly!

How pleasant it would have been if you might lose weight by eating, right? Well, your hope is about to take place . In this very article I will tell you of three foods that will help you lose weight, period. Sounds too good ? Read this article then you understand what I mean!

1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever eat! Why? It contains a lot of protein and very little fat, and as you realize, protein will build you lean muscles. Lean muscles will make it easier for you to burn fat by accelerating your metabolic rate!


why try turkey breast!
why try turkey breast ?

If chicken is too expensive for your, try turkey breast! However, make sure you eat only lean meats and stay away from the red meat!

Fish are very good for quick weight loss as well. Fishes such as tuna and salmon contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats. You gained weight for the reason of a hormone called leptin which stores fat inside of your body. Omega-3 fatty acids will cut down on leptin; when that happens, you lose weight!

Lean chicken meat is one of the best weight loss foods
Lean chicken meat is one of the best weight loss foods


2. Olive oil: Change your fatty oil with olive oil. Olive oil is nearly free from the ‘bad fats’ (saturated fats) and contains a considerable quantity of unsaturated fats. These unsaturated fats will not just suppress your appetite but also fight your cholesterol. In short, olive oil will keep your cholesterol on a low level.

winter-salad olive oil


3. Berries: Berries are also good for weight loss. There are quite a lot of berries: blackberries, blueberries, strawberries, etc. All of them will assist you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes very good, but also helps in suppressing the appetite. Once you get rid of hunger periods, you can focus more on weight loss goals and less on eating!

Berries are also good for weight loss.
Berries are also good for weight loss.

You see, because you want to lose weight doesn’t mean that you have to starve. Lots of people tend to starve or follow crash diets but nothing beats eating and losing weight. I definitely believe that if you eat the right foods, you will not just lose weight but also become healthy. And the foods I mentioned above are rich in vitamins and antioxidants as well.

Remember that these are not the only weight loss super foods that are available. Foods such as nuts, oatmeal, eggs and almonds can help you with weight loss as well.Include these foods to your diet and see how fast you are able to get rid of your fat belly!

Health and fitness site

More info about healthy foods that burn fat HERE








Eating for your health

Health and Fitness

Health and fitness site

Eating for your health

Healthy foods that burn fat

Getting Fit and motivated

Getting some exercise in can be quite a challenge considering the fact that many of us have an extremely busy schedule. Not only that, most of us don’t really like exercise in the first place which can make it difficult to stay motivated at the gym. We all realize that getting some exercise is one of the best ways for us to stay trim and healthy. That doesn’t mean, however, that it is the only way for us to do so. If you get a moderate amount of exercise throughout the week naturally, you may be able to get fit simply by eating in the proper way.

Eating for health

One problem that many people run into when it comes to eating properly is that they follow to many different programs. Although it is a good idea to have a program in mind whenever you start eating for health, being too drastic or jumping from program to program is not going to help you at all. Another thing that many people tend to do whenever they diet is to cut something out of their diet which the body needs. It is difficult to estimate how many people have damaged their metabolisms as a result of yo-yo dieting through low carbohydrate or low-fat eating.

Eating a healthy diet

By eating a healthy diet that includes five to six small meals on a daily basis, you can really get your metabolism running at top speed. Make sure that you include a protein, legume and plenty of low glycemic vegetables at every meal, preferably raw. If you eat like this for two weeks you will be able to see the difference in your clothing and whenever you stand on the scale. It is an easy way to get fit without doing exercise.

Eat more fruits and veggies

You’ve heard it said a thousands times: eat more fruits and veggies, and you can’t hear it often enough. It’s saddening that low carb fanatics actually put restrictions on fruits. They are another nutritional powerhouse. The fructose in fruit is the naturally-occuring kind, and there’s not that much of it, so you can relax; it’s NOT the same thing as high fructose corn syrup

Health and fitness site

More info about healthy foods that burn fat HERE

A little boy’s last wish




The Littlest Firefighter.



The touching true story of Bopsy and a little boy’s last wish.












