



With external compression headaches, the solution is as obvious as the cause. Simply remove the headwear causing the pressure.



When to see a doctor

It's usually not necessary to see a doctor for a compression headache because it goes away when you remove whatever object is causing the pressure on your head.

Seek medical attention only if your headache continues after you've removed the object.

External compression headaches are caused by any type of headwear that places pressure on the head — including tight hats, helmets, headbands and goggles.

External compression headaches can affect anyone who uses headwear.

An external compression headache may trigger a migraine in some people if the object causing pressure is kept in place too long.



To prevent external compression headaches, avoid unnecessary headwear.

If protective headwear, such as a sports or construction helmet, is necessary, make sure it fits properly and is positioned carefully. Try various styles and sizes to find the most comfortable options.

Also, if possible, try to temporarily take off headwear frequently to remove the pressure.

March 20, 2015