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Religion and Stress



Think about the bigger picture.



Laugh More


  • Research has shown that the health benefits of laughter are far-ranging. While more studies need to be done, studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity.
  • Laughter relaxes the whole body.
  • Laughter boosts the immune system. 
  • Laughter triggers the release of endorphin.
  • Laughter protects the heart.
  • Laughter reduces the level of stress hormones.
  • While  increases the level of health-enhancing hormones.
  • A good belly laugh exercises the diaphragm,  abs, shoulders and the heart.
  • Laughter produces natural pain killers!
  • Laughter simulates many organs and soothe tension in the brain and body.
  • Laughter is contagious and can bring people closer together and happier together.


Laughter is an awesome distraction from negative emotions and stress. 

Laughter is an amazing  coping device in good times and in the  difficult situations. It also helps you connect with other people. Laughter can improve mood, lessen  depression and anxiety and generally make you feel happier. Laughter is best practiced with friends but can be practiced simply by watching TV, searching the internet for entertaining stories and memes.  I recommend also going out to be entertained at a comedy club or enjoying an evening with entertaining friends. Finally, take life lightly, find humor in every day living. Why so serious?



Get Accountability



Accountability and Stress


Where do you find accountability? 


Move Daily

The Importance of Exercise

Just as sleep is essential, so is exercise. Countless numbers of studies tally up the numerous reasons for why exercise is so vital to good human health. Even just 10-15 minutes a day of walking can be beneficial. The benefits of this kind of exercise can include weight loss as well as a lowered risk for developing diabetes and heart disease.

How much exercise?

The U.S. Department of Health and Human Services recommends that all Americans over the age of 6 get at least 30 minutes of exercise a day, totaling at least 150 (but with more, the benefits skyrocket) weekly. Risk of premature death is nearly cut in half when comparing people who exercise vigorously for just one hour per day compared to those who only did it for 30 minutes per week.

The Benefits of Exercise

Lowers risk of stroke, heart disease, lowers blood pressure, lowers risk of diabetes, lowers risk of a number of cancers, prevents weight gain, increases weight loss, reduces depression, increase cognitive functioning, better muscular health and musculoskeletal health and increased energy!

Stress and Exercise

When the human body is exercising regularly, stress reduction also occurs. Exercise should be the first prescription for stress, anxiety and depression. When the body exercises, endorphin, a neurotransmitter (and natural pain and stress reducer), flood the brain with pleasure and healing. This creates a happy, healthy, well-balanced brain that really does help fight against anxiety, stress and even depression.


The Importance of Sleep

The Importance of Sleep

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                    The Importance of Sleep

Sleep is so important to the human body! When we sleep serotonin, a vital neurotransmitter, re-fuels and recharges the brain. Serotonin is “gas” for the brain. It helps humans to stay happy and healthy, more alert and focused, increased productivity and memory as well as better reaction time and judgment. All of these things!

        The Lack of Sleep

With a lack of sleep, our brains do not function at full capacity. Something has to suffer. In fact people with less serotonin suffer from anxiety, moodiness, a lack of judgement, fatigue, cognitive impairment, trouble falling asleep and depressive tendencies.

How Much Sleep?

Experts say that human adults should get 7 to 8 hours of sleep daily. The human body is designed to shut-down and recover daily. In the deep REM sleep is when the serotonin cleans up the brain. Some experts recommend even more than 8 hours per night. Not everyone sleeps the same way, so people are better off to sleep 4-5 hours during the night and then take a 2-3 hour nap mid-day.

    Sleep and Stress

Sleep is one of the easiest and best ways to reduce stress in life. By simply getting a regular and healthy amount of sleep on a regular basis, one can prevent feeling stressed as well as feel better after a more stressful day or event.

So how much sleep do you got?