Home Healthy Living 6 Natural Treatments of Hypertension You Should Know.

6 Natural Treatments of Hypertension You Should Know.

6 Natural Treatments of Hypertension You Should Know.

6 Natural Treatment of Hypertension You Should Know.

This is the 21st century, we now have the internet, we have self- driving cars, most importantly, we have a lot of people suffering from hypertension. In fact, studies show that one in three adult Americans suffer from this silent killer. What this means is that there are about 75 million people in the United States living with hypertension. Guess what, the number is growing every day. Back in 2008, the prevalence of hypertension among adults that are over twenty- five years old was at 40% worldwide. This brings about the obvious question;

What is hypertension?

Hypertension, also known as high blood pressure, occurs when pressure on the arteries and blood vessel becomes too high. This can lead to distortion of the arterial wall, which subsequently leads to extra stress on the heart. In the long run, this condition increases your chance of getting stroke, heart attack, and diabetes. Yet, most people don’t even know they have it until they are almost dead. This is the main reason it is called a “silent killer”.

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What are the causes of hypertension?

The things that can make you develop high blood pressure include; a diet that is high in salt, emotional stress, alcohol, caffeine and smoking. It is also caused by obesity, inactivity, birth control pills, and heavy metal poisoning.

What are the warning signs for hypertension?

Although, hypertension shows no symptom, you can experience warning signs for very high blood pressure such as pain in the chest, headaches, confusion, ear noise, irregular heartbeat, nosebleeds, tiredness, and a change in vision.