How to Cope with Stress and Depression

depressionDepression is a severe mental disorder that is defined by extreme sadness, low motivation and loss of interest in enjoyable things. It is normal to experience moments of sadness and despair, in response to adverse life events. Events such as loss of loved ones, disappointments, stress and major life events could all trigger depression.

Depression drains your positivity, energy, hope and drive making it difficult for you to live a normal healthy and happy life. If you are feeling overwhelmed by stress, yo are not alone. It is practically a fact if life, and we must devise ways to deal with it. The physical symptoms of depression include; loss of appetite, loss of interest in sex, loss of energy even when not physically exhausted, loss of sleep despite feeling exhausted among others.

What Causes Depression

Scientists agree depression is a brain disorder, and the debate about its causes continue to be more pronounced by the day. Many things are often linked to the development of depression. In most cases, depression usually results from a combination of recent events and other long-term or personal factors.

stressResearch suggests that continuing difficulties and life events such as unemployment, uncaring relationships, long-term employment, prolonged work stress, long-term isolation, loneliness and a combination of other events, could trigger depression.

Personal factors such as family history, personality (some people are at a higher risk of depression due to their personality), acute medical illness, drug and alcohol abuse and hopelessness are among the main contributing factors of depression.

How to Deal with Depression

We have a couple of ways on how to address stress, anxiety and depression. Those affected can take a time-out to practice yoga, listen to music, get a massage, meditate, etc., as stepping back from the problem can clear your mind.

It is also good to eat well-balanced meals and never skip meals for whatever purpose. Always have energy boosting snacks by your side. Limit your intake of alcohol and caffeine as these two can aggravate anxiety and thus trigger panic attacks.

Get a fair amount of sleep. Getting 7-8 hours per night is important. Exercise daily as this can help you feel good and maintain your health.

Practice meditation. Take deep breaths. Inhale and exhale slowly throughout the day when you are feeling stressed. Instead of aiming for perfection, which may not be possible, be proud of yourself, however close you get.

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