Strength Basics


Tuesday, August 18, 2009

Bad Science

Time magazine published an article recently about exercise and food.

It's worth reading if you're interesting in watching an exercise in spurious logic, bad science, and conclusions based on supposition.

Why Exercise Won't Make You Thin

It starts out well - here's the subtitle blurb:


Okay, fair enough, exercise makes you hungry, and some people make very poor diet decisions.

But that's not where the article goes. It basically concludes that if exercise makes you hungry and you make poor food decisions after exercising, then exercising is the problem.


No, exercising is not the problem. Poor food choices is the problem. If you spend an hour on the cycle because you want to burn calories (not the best way to exercise anyway, but still...) and then you eat 2x that many calories in the form of doughnuts, the doughnuts are the problem, not the cycling.

Let's look at the very end of the article:


Yes, that's why it's "diet and exercise" not "exercise and diet." Good food choices trump good exercise choices, although in tandem they're a killer way to enhance your health.

Then it goes on:

No, don't skip the VersaClimber, skip the blueberry bar "reward." Learn to make good food choices, not the associate "exercise" with "allowed to eat junk food."

This guy basically says we're self-sabotaging after we exercise, so exercise is the problem, not the sabotage. We can't help ourselves, you see. It's washing your hands of your responsibility for your diet.

1 comment:

  1. You can't train your brain! That only works with... rats and stuff. --Time magazine


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