How eating Citrus fruits improves eyesight

Find out the eye benefits citrus can provide..

How eating Citrus fruits improves eyesight

Oranges known to rich in Vitamin C also boosts the functioning of our eyes. They have immense effects that can make your night vision better. They help our eyes too, along with other health benefits.

Vitamin C

This vitamin reduces the risk of cataracts as well as macular degeneration. Not only our skin suffers from aging but also our eyes. Oranges are high in nutrients like Vitamin A, Vitamin C and potassium that are considered to be best for your eyes. Improve your night vision to by eating an orange every day!

UV filter

Ultraviolet rays of the sun are harmful and leave bad effects on our eyes. Vitamin C acts as a UV blocking agent within the eye.

Vitamin A

It includes compounds that shield your eyes. Carotenoid compounds of vitamin A such as lutein, beta carotene and zeaxanthin helps to prevent age-related macular degeneration. vitamin A does have a specific details on how much it has to be consumed. It allows your eyes to absorb the light by keeping membranes in your eyes strong and decreases the chances of getting effected by night blindness.

Vitamin B

It is prevents inflammation and helps in healing the inflammatory conditions of the eye in order to lessen the risk of blindness. Therefore, eat enormous citrus fruits and keep your vision clear and healthy throughout your life.


Bioflavonoids are the compounds that are found in citrus fruits. These enhance the visual activity in the longer run. Studies have also reported that citrus bioflavonoids boost the clarity of sight and Improves close as well as distant vision. They helps in focussing better.

Cornea protector

The thin and transparent protective layer you see over the white of your eyeball is called, Cornea. It is made up of Collagen, a fibre-like substance. Vitamin C helps in the formation and maintenance of this collagen in the cornea and protects the eye.