Month: July 2015

The Importance Of A Healthy Mind

Your state of mind can affect your body in ways you cannot even imagine. Have you ever noticed that people who constantly experience high levels of stress often look tired, rundown and older than they actually are? This article will provide you with information about the importance of a healthy mind. Whether you’re just getting started or looking for next big thing, the following information will be beneficial to you.

You would be surprised at how many people are constantly exposed to stress! Did you know that even infants can experience stress? Think about it – when a baby cries, they usually want or need something whether it be attention, food or a diaper change. If their cries are ignored, they may experience stress because their needs are delayed. Adults, on the other hand, can experience stress in a variety of ways that usually stem from the results of day-to-day activities. Triggers like demands at work, family problems and social conflict can throw just about anyone into a downward spiral.

Knowing your triggers, however, can help you take the step towards ensuring mental health! Some of your distractions or concerns are easily dealt with while others require extra steps to resolve. The best way to ensure mental health is to recognize that it is extremely important. Most people would ignore signs and symptoms of mental distress because they are used to believing that it’s ‘all in your head.’ All too often, people do not recognize the problems until they have already affected them in a negative way.

One of the best sources of information regarding the state of your mental health is you, yourself. You know your limits and what you go through everyday. You can also recognize the factors that affect your mental health when you encounter them. To make sure you take care of your mental health you should learn to identify situations, events and people that are stressful to you so you will know how best to manage them when you need to.

Once you recognize your stress triggers and the things that challenge your mental health, there are certain steps you need to take. Here are some tips that should help you along the way:

Assess your mental health on a regular basis. Try to assess at what point your state of mind is at its best and then try to be aware of when you dip below that level. The point here is to take note of ‘trends’ in your emotional well-being. Have you been feeling happy and satisfied lately or are you generally depressed and have been for some time?

Set aside time to focus on your mental wellness everyday. Often, taking a few short breaks to relax everyday can do a lot for your mental wellness. Recognize that it is normal for people to have concerns and worries but that what you need to focus on are real solutions. To do this effectively, you need to make a conscious effort to manage your mental wellness.

Choose the most effective ways to manage your negative thoughts. People have different ways of dealing with stress and unpleasant emotions. When these thoughts enter your head, learn to recognize them and then interrupt the flow. Think of more pleasant things or distract yourself by taking part in more productive activities. These thoughts will probably appear from time to time but the key is to prevent them from dominating your mind.

Learn to prioritize. Most of the time, the stress that affects your mental health is caused by an overwhelming sense of being behind at work, at home and financially. Make a conscious effort to prioritize your life. Even if you have a list of 20 things to do in one day, for example, being able to complete seven of them before lunch hour can help reduce pressure.

Challenge your mind. The mind can get a bit rusty when it focuses on only one or two things. Learn to tread on unfamiliar ground and challenge yourself. Learn a new skill, for example, such as playing an instrument or learning a mind-stimulating game like chess. Unfamiliar things make the mind work harder because there is new information to process.

Go easy on yourself. If your mind wants to take a break, then go ahead and let it rest. Your mental wellness rests on how well you can listen to what your mind is telling you!

Health Benefits Of Whole Green Peas

Whole Green peas are also known as Green Vatana or Matar. Belonging to the legume family whole peas are pale green in color and of an inch around. The scientific name of green peas is Pisum Sativum. Originated in the Middle East nearly 10,000 years back this vegetable has become quite popular all over the world especially in places like Canada, India, China, Mediterranean region and many European countries. Interestingly enough the cultivation of peas saved England from famine in 1555. In these days Canada is the largest producer and exporter of green peas.

Green peas are very beneficial for your health. Take a look at its nutritive value per 100 gm.

oCarbohydrates: 17.7 gm.
oProtein: 6.7 gm.
oVitamin A: 680 I.U.
oVitamin B: Thiamine .34 mg.
oVitamin C: 26 mg.
oNiacin: 2.7 mg.
oRiboflavin: .16 mg.
oCalories: 98
oFat: 4 gm.
oPhosphorus: 122 mg.
oCalcium: 22 mg.
oIron: 1.9 mg.
oPotassium: 200 mg.

With such high nutritive value green peas are the source of a lot of goodness. They are starchy and sweet in taste. The best part is that the tine peas contain twice the protein of most of the vegetables. Three quarters cup of whole green peas offer 6 gm of protein, iron, calcium, niacin, phosphorus, riboflavin, potassium, thiamine and 645 units of Vitamin A. So they can easily replace meat.

Since nature has packed so much goodness in green pea it is not surprising to know how much health benefit it can offer.

1.Green peas help to reduce cholesterol level in the blood because they contain nicotinic acid.
2.The Vitamin A and C content of green peas ensures the prevention of cancer.
3.Green peas are capable of dissolving clumps of red blood cells. You will find the presence of lectins a special plant protein in peas. This plant protein prevents blood clotting.
4.Also popularly known as body building food peas offer energy to your body.
5.Green peas are also good for bone health.
6.They contain insoluble fiber that helps to lower cholesterol level and aids intestinal mobility.
7.Green peas can reduce the risk of stroke and heart disease.
8.Green peas also contain lutein which helps to reduce the risk of cataracts as well as age related muscular degeneration.
9.Green peas can prevent anemia due to its high content of iron which is absolutely essential for blood cell formation as well as function.

Though whole green peas have several health benefits people having purine-related problem should avoid this vegetable. If you have kidney problems having peas is not good for you since green peas contain a substance called purines.

In order to have the maximum benefit choose green peas those are sold in fresh pods.

Ten Ways to Care for Anxiety

Someday’s we feel like there is just too much. Whether it is your boss breathing down your throat, constantly stressing you out, or the pressures of not being able to provide for your family, it can all heighten your anxiety to levels that feel out of your control. So what do you do in a case where you feel like everything is going to spin out of control?

1. Breath

Don’t forget to breath. I like to close my eyes, and just listen to myself breath. This lets me know that I am alive, and that everything is going to be okay. I try to visualize every breath that I take, inhale and exhale. This helps move my focus from everything else that is going on, to the visualizations of my breathing.

2. Water

Even though anxiety is all inside your brain and usually doesn’t cause any significant physical damage or problem, I like to drink water when I’m going through an attack. The water helps me get cool. The colder the water, the better, because the sensation will move (if you allow it) your brain from panic mode and your body will feel calmer.

3. Chanting

If I experience anxiety when I am alone, I like to chant. A couple of lines from song usually works. Just repeat the lines and focus on the words. I don’t like saying things like “I’m okay” or “It’s going to be all right” because this tends to make me think the opposite. Make sure to pick a positive song with inspiring lyrics. Keep it positive

4. Pictures

Another great way to move your focus is by looking at pictures. I would suggest looking through physical pictures (ones that you can hold) instead of the computer, but ones on the computer are fine (but you risk looking through your emails and getting stressed). Look at each picture individually and focus on the great memories that they bring you. Smile.

5. Games

A great way to relieve yourself from anxiety is by playing games. They will quickly get your mind off what is bothering you, and help you forget the problem. This allows you to clear your mind so that you can attack the problem in the future in a clam organized manner. If I am out, and am experiencing anxiety, I pull out my cell phone and play some games. If you are driving, pull over and take a break. Have some fun.

6. Drive

This is a per case one. If you feel that your anxiety does not affect your driving, then go ahead and use this one. If not, then pull over and do something else. Sometimes I am feeling anxiety while at home or at work so I take a break and go for a drive. Even if it’s cold, I will put the window down and let the cold breeze cool me out. Sometimes I even lose track of time because it’s so relaxing.

7. Music

Listening to classical music is a great way to chill out. Music overall is a great way to relive some of your anxiety because it takes you to another world. If you’re experiencing anxiety, then stop what you are doing and just listen to music. Eventually the thoughts or the notes of what you are listening to become you. Listen to the sound of your soul.

Dental Insurance Helps to Keep the Dental Health Secured

Dental health is to be kept secured for a better health. Though widely ignored yet teeth is one of the most important organs in human body to keep the overall health secured. There is low cost dental insurance to be availed by anyone with a little cost. It is far lower than having a car insurance, theft insurance etc yet much more useful, in time. So, it is better to find a suitable dental health insurance in time. For a better reference or to find any of the most affordable and useful dental insurance please make a visit to

People often knowingly and unknowingly ignore oral health and that is why they do not wash the mouth after taking fast foods. Dental health insurance shows its true color in a real situation. It may be a good manner in civilized countries to wipe the lip and face with napkins after having dinner or lunch. One must remember that without washing the inside of mouth gushing clean water and gargling, the inside remains vulnerable to germ attack. So, it is always the best option to clean inside of mouth after taking any kind of meal and having a dental health insurance in time. Especially at the time of having any animal protein like, beef, pork, meat etc, the fiber remains stuck inside the mouth between teeth and on gums. These fibers decompose there, just like muscles of dead body decompose. Awful, yet true, the same process happens within mouth over those fibers, causing the germs to grow. Unfortunately, besides decomposing the stuck fibers these germs also infect the gums. If gum gets infected automatically the teeth on it get affected. When the entire process takes place, man feels little pain on gum or little necessity to get dental health insurance, or rather tend to ignore the pain by taking a painkiller at such preliminary state, exactly, showing the same manner they tend to ignore low cost dental insurance. It goes out of hand for such ignorance leaving no option but to uproot the tooth to save one from painful infection. The pain causes so agony that even liquid food sometimes become difficult to be taken.

So, it is wise to go for a treatment when there is the option left for availing one a dental health insurance then really matters. No need to worry about the cost because low cost dental insurance gives the soothing of getting expensive dental treatment done in little cost. A low cost dental insurance requires premiums of little amount even when the full coverage of all tooth related problems can be availed. In fire, or theft insurance the accidents or incidents can be averted by practicing a little amount of reasonable care. But, teeth problem even may take place after washing mouth every day. Most of the people who seek dental treatment are found to have used any of the market renowned toothpaste since long years. So, one does not know when the dental problem, would arrive so, better to avail a low cost dental insurance when the situation is in hand.

The affordable dental insurance plans have helped common people to a large extent when they need money for their dental care; these insurance plans from the provide huge support in the dental costs of the common people.