Foods That Treat Male Sexual Dysfunction

February 21, 2012

Sexual health depend much on food we eat. Don’t forget that your favorite stake or potatoes you’ve eaten for dinner leads to the increase of the problems in sexual sphere. But some food can make a positive effect and help treat male sexual dysfunctions. Even the smell of food influences sexual mood. Special food can treat definite intimate problems or even illnesses.


Coffee can help treat male sexual dysfunction due to its caffeine effect, which results in enhanced blood flow, stronger heart pumping and increased metabolism.

Marine mollusks

They are known as sexuality stimulators and it is really so. They contain vitamin B6 and zinc which are necessary for testosterone production. Lack of testosterone leads to worse erection, which can turn into male sexual dysfunction.


Warm up your sexual life. Blood is flowing faster after spicy food and bright blood vessels are the effect of it, but it is not the only obvious result. Biologically erection is based just on the phenomenon of hydraulics. Male organ becomes hard because of liquid (blood) which was forced into blood vessels. That’s why healthy strong heart and blood vessels are necessary to treat male sexual dysfunction.

Banana fruits

Bananas are rich in potassium which is so vital for heart and blood circulation – the major factors of healthy erectile function. Potassium will keep your blood pressure at healthy level through keeping under control your sodium levels. This is the scheme how bananas act to reduce the risks or developing male sexual dysfunctions. Yet, there are other sources or potassium as well in case you don’t like bananas and consume too much salt. You can get this mineral from jacket potatoes (particularly from its skin) and oranges as well.


Maintaining healthy blood consistency is another way to treat male sexual dysfunction. And oily fish – such as trout, mackerel, salmon, and fresh tuna – contain omega-3 fatty acids that make blood less thick thus enhancing its flow. Eat fish twice a week to maintain healthy arteries.


You require vitamin B1 for a balanced central nervous system, so consume pork to produce more semen. You may also obtain B1 from black beans and whole wheat bread.


Find anthocyanins in cherries to enhance the quality of your artery walls. This is a colorful plant chemical, which works great against fatty plaques. Consequently you will avoid atherosclerosis and you will never have clogged arteries. If you don’t like cherries, try other berries or fruit of bright colours: nectarines, peaches and plums, for example. They all will keep your arteries very smooth.


You are advised to eat enough onions and garlic, because they contain allicin. This substance helps you treat male sexual dysfunction, because it makes blood less sticky and improves its circulation, as well as prevents formation of clogs and clots. You are worried that the smell of onion can hardly be called sexy? No problem, you should just chew some parsley and peppermint gum.


Red wine contains a lot of antioxidant phytochemical resveratrol. It opens arteries and enhances the production of nitric oxide. Nitric oxide helps to expand the blood vessels. However, the person should not drink over 2 glasses of wine, otherwise the effect will be opposite.

There are a lot of medications that are proscribed for you and though the herbal pills may seem to be safe for male sexual dysfunction treatment, it is necessary to have the right diet if you want to achieve the result. Vitamin E, vegetables and fruit, zinc and fish oil are your cheerful helpers in fixing the problem of male erectile dysfunction. And at the same time sodium, fat and sugar glut in your food exacerbate the problem.

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