How Harmful Is It When You Brush Your Teeth Only Once a Day?

Dentists recommend that you should brush your teeth twice a day- when you get up in the morning, and before you go to bed at night. Not just brushing, flossing and swishing should be done twice daily. Some people brush their teeth twice a day but some only once a day. If you brush your teeth only once a day, it will lead to bad breath, tooth decay and even gum disease.

Why you should brush your teeth twice a day

Our daily routine includes having food which are not good for our oral health. These could be fatty and packed food, sugary drinks that are responsible for the formation of plaque. The plaque contains bacteria that forms acids which can attack the tooth enamel causing cavity. Brushing, flossing and swishing with an antiseptic mouth rinse will ensure that your tooth and gums are protected from bacteria.

Why You Should Brush Your Teeth Twice a Day

Besides bad breath and cavities, brushing your teeth just once a day may lead to other serious problems. Here are some of the reasons why you should consider brushing twice a day:

You should brush your teeth twice a day

  • Prevention of Gum Disease
    Brushing your teeth once will not remove plaque completely that might lead to gingivitis and other problems. Brushing your teeth twice a day will help in removing plaque that reduces the risk of gum disease.

  • Removes Teeth Stains
    Brushing your teeth twice a day will remove debris and surface stains as your tooth paste contains mild abrasives such as aluminium oxides, dehydrated silica gel and calcium carbonate.

  • Saves Money
    Prevention is always better than cure. If you brush your teeth twice a day, there are less chances of any dental problems. Ultimately, you do not have to spend money for any dental treatment.

  • Prevents Heart Attack and Stroke
    The bacteria buildup in your mouth can go down into the bloodstream that increases the chance of cholesterol buildup in the arteries which can further lead to heart attack or stroke. Brushing your teeth twice a day helps in preventing the plaque buildup.

Brushing indeed is a great way to maintain your oral health. You should brush your teeth twice a day to avoid certain dental problems that can cause serious harm.


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