3 Reasons Why to Eat Healthy

by Gordo

It’s hard to nibble on rice cakes and cucumber slices while you watch your friends chow down gleefully on French fries covered in melted cheddar and slathered with ranch dressing. But if you know the reasons why to eat healthy, you won’t feel so bad about the short-term sacrifices you have to make for your health’s sake. As that old saying goes, “You are what you eat.”

You will have more energy

When you drink coffee or eat something sugary, it gives you energy initially but causes you to crash later in the day. A healthy diet, on the other hand, keeps your blood sugar levels stable throughout the day, so you remain energized and alert.

You will fight off disease

Want to know why to eat healthy both in the short-term and long-term? Good nutrition strengthens your immune system, so you can avoid common illnesses, like colds, the flu, and sinus infections. Eating well also reduces the risk of serious medical conditions, such as heart disease and diabetes.

You will look good

One of the shallowest but most appealing reasons why to eat healthy is that it makes you look good. When you eat well, it helps you maintain a healthy weight and improves the appearance of your skin. A healthy diet also contributes to beautiful hair, teeth, and nails.

Remember: eating healthy isn’t something you do here and there – it’s a way of life. Fortunately, you don’t have to make drastic changes to your diet overnight in order to reap the benefits of healthy eating. Learn more about the reasons why to eat healthy and gradually start making conscious changes to your diet, no matter how small. Don’t look up the mountain. Focus on the small steps you need to take each day and before you know it, you’ll have reached the peak of your goals!

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One Response to “3 Reasons Why to Eat Healthy”

  1. […] you want to know what to eat to be healthy, take a look at the Healthy Eating Pyramid, which was created by nutrition experts at the Harvard […]

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