Saturday, October 10, 2009

Eating fruits the correct way

We all know that eating fruits is good for health but knowing when and how to eat it will benefit us more.

Fruits should be taken in an empty stomach, not as desserts after meal. This way, the fruits eaten will play a major role to detoxify our system, supplying us with a great deal of energy for weight loss and other activities.

If you eat two slices of bread and then a slice of fruit, the fruit will digest faster than the bread and is ready to go straight through the stomach into intestines but the passage is blocked by the bread, which is harder to digest.

While this happens, the whole meal ferments and turns to acid. Consequently when the fruit comes into contact with the food in the stomach and digestive juice, the entire mass of food begins to spoil.


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