Nutritional Supplements: Nutrition In A Pill Helps Promote Optimal Health

Nutritional SupplementsHealth nutrients attracted a lot of attention from various agencies, users and health organizations. Though science is yet to reveal the real score in the therapeutic claims of these supplements, the U.S. Food and Drug Administration (FDA) defines these as products intended for consumption that contain a dietary ingredient to add further nutritional value to the diet.

In some cases, however, some health experts dub supplements as potent ingredients in the fight against several diseases including cancer and autism. These diseases are very difficult to prevent and treat.

Are Health Supplements Safe?

Most health supplements are safe and some of them offer actual health benefits. Health experts and chemists designed dietary supplements to augment a person’s daily intake of essential vitamins and minerals.

Aside from vitamins and minerals, other substances such as herbal products, essential fatty acids, amino acids, enzymes, antioxidants, and probiotics fall under this category.

Nutritional Supplements Health Benefits

Usually, nutrients come from food intake. However, people who take supplements get additional nutrients especially when the diet is lacking or certain health conditions lead to a deficiency in certain nutrients.

Vitamins and minerals serve a specific purpose and benefit to the body. For instance, vitamin C helps boost the immune system to fight certain infections while vitamin A supports vision and bone growth. When there is a vitamin deficiency, this impairs the body’s ability to heal and protect itself.

In mental health, certain vitamins and minerals can affect the brain. Studies linked micronutrient deficiency to certain mental health issues such as autism, anxiety, depression, stress, bipolar disorder and Attention Deficit Hyperactivity Disorder (ADHD).

Dietary Supplements Help Fight Arthritis, Autism, and Cancer

Rheumatoid Arthritis – A groundbreaking discovery may be the solution to a type of arthritis that causes the immune system to attack the body. Rheumatoid arthritis is an autoimmune disease which means that there is an overactive immune response. Instead of killing and attacking foreign bodies like pathogens, it attacks the body’s organs including the joints and tissues.

Previous studies pointed out that a certain antibiotic help treats this condition, but while the treatment is still being discussed, many people across the world suffer from this painful joint disease.

Health supplements help rebuild the joints and protect the joints from further degeneration and inflammation.

Autism – A body of knowledge links autism to a deficiency in certain nutrients in the body. Doctors require children to augment their diet with supplements to help fight diseases including autism.

Cancer – Health experts linked the intake of health supplements to the prevention and possible treatment of cancer. There is no known magic cure for cancer but the best advice is to prevent it from occurring.

The intake of all 90 essential nutrients ensures that the immune system can fight off cancer cells.

Dr. Joel Wallach’s 90 essential nutrients help in making sure the body is healthy enough to battle cancer cells, he shares on Some of these nutrients that can curb cancer include selenium, lycopene, antioxidant vitamins, fiber, green tea extract, soy and folic acid.

The intake of supplementary nutrients like vitamins and minerals help the body have a strong core. Optimal health radiates from this core that by itself, can fight off certain diseases including the most dreaded cancer.