Natural Constipation Ways

Natural Ways To Cure Constipation


Why is it best to use natural ways to cure your constipation? If you use drugs or drugstore laxatives, you are using chemicals that your body does not see as food. The result is your body thinks these chemicals are poison and will try to get rid of it. This is why drugs have side effects.


Here are some really good natural ways to get your constipation cured.

  • Drink and eat apples. They contain pectin, a fiber, which promotes bowel movements.
  • Use apple cider vinegar in your salads to get the potassium that strengthens your colon.
  • Combine apple juice and prune juice and drink up in the morning, to get your bowels moving.
  • Eat figs when available they have a high level of fiber.
  • Add raisin to your oats for the fiber and potassium.
  • Eat berries and cherries and drink their juices between meals, since they have a gentle natural laxative action.


These are just a few ways to use fruits to help get control and eliminate constipation. Use these ideas regularly and you will see a difference in your regularity.

Ways To Treat Constipation