As our favorite superstar reminds us, there is no better time to be a woman than now. After all, who runs the world? Girls. But just like all women, Beyoncé is actually TEN times more likely to get a urinary tract infection than her famous husband. Urinary tract infections are one of the most common health problems women face each year, and is largely due to difference in anatomy. Women have a shorter urethra compared to men, making it easy for bacteria to access the urinary tract and bladder. The most common signs of urinary tract infections (UTI) are frequency, burning with urination, and pain.

4 Easy Ways to Prevent UTIs

Cranberry Juice/Extract: Cranberry is considered the age-old UTI prevention trick for good reason. Cranberry juice prevents bacteria from accumulating in and sticking to bladder walls. Drink 2-3 cups of pure cranberry juice daily. Avoid mixtures with a lot of added sugar.

Vitamin C: Studies show that adding Vitamin C supplements to your diet can help acidify urine and reduce your risk of developing an infection.  Changing the pH of urine makes it difficult for bacteria to survive and can lower your risk of recurrent infections.

Lactobacillus: Not all bacteria is bad. In fact, a decrease in healthy vaginal flora can make it easier for bacteria to thrive and colonize your bladder. Research  found that having adequate amounts of Lactobacilli can be protective against urinary pathogens. Taking a probiotic or daily serving of yogurt can help balance your vaginal flora and protect from infection.

Goldenseal: This herb contains a compound called Berberine, which has been shown in some individuals to reduce infection. It works through a similar mechanism to cranberry by preventing bacteria from clinging to the walls of the urinary tract. This herb has not been shown to help everyone, however, and can occasionally cause changes in blood pressure, so check with your physician before starting this or any other new herbal supplement.

If you are having fevers, chills, back pain, or nausea in addition to your urinary symptoms you should definitely see a physician. You may need an antibiotic or medication to help improve and treat your symptoms.

Check out my other tips on how to prevent UTIs.