Hip Pain

I’ve Pulled My Hamstring Muscle, Now What?


Exercises For The Hip Joint


Hip Pain from Greater Trochanteric Bursitis

Greater trochanteric bursitis is a common condition of the hip joint. The hip bursa is small sac filled with a slippery fluid that allows tendons and muscles to move and glide smoothly over each other. Bursa are like oil cans in the body. The greater trochanter is the large bump..... Continue reading

Iliotibial Band Syndrome

Iliotibial band syndrome is common in distance runners or athletes that significantly increase their training schedule. The repetitive flexion and extension of the knee when running or cycling can cause friction on the outside of the knee. It's this action that inflames the tendon causing the pain and snapping consistent with the iliotibial band (ITB)....... Continue reading

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