How to Use Apple Cider Vinegar for Colds. Apple cider vinegar has long been known to have medicinal effects. With a list of 28 common ailments under its belt, this common kitchen item stands strongly on its own reputation. Americans are turning to more natural remedies in wake of drug side effects and prescription drug addiction rates. Use these steps to learn how to use apple cider vinegar for its medicinal properties to help prevent and treat colds and flu.

Take apple cider vinegar in capsule form to prevent colds. The constant supply of apple cider vinegar to your body helps to keep your body's pH levels on track, thus helping to prevent colds and flu from attacking your immune system.

Ward off winter chest congestion. Soak a piece of brown paper in apple cider vinegar, then sprinkle one side of the paper with pepper. Lie the paper, pepper side down, on your bare chest for about 30 minutes.

Work apple cider vinegar into your diet. Use it to make salad dressings or marinades. Eat it during cold and allergy season. It has proven to help slow down mucus production, sinus problems and watery eyes because of the potent levels of potassium it contains.

Drink it! Yes, that may seem radical or unappealing, but it only takes a teaspoon of it a day. Mix it in some juice or tea and you might not even notice. The benefits of apple cider vinegar are so great that a little distaste shouldn't steer you away.

