How herbs and spices affect our health?

There are huge numbers of herbs and spices that we use daily and which are especially good for our body, but probably you don’t know beneficial effect on each of them, so it is good to read which spice or herb is good for your health and why.


Cinnamon can reduce the amount of cholesterol and blood sugar in individuals suffering from diabetes type 2. Cinnamon is a good source to obtain the body with fiber and because it has a mild flavor you are free to use it as a replacement for sugar.

Like cinnamon and cumin can help the people suffering from diabetes, because maintain the blood sugar levels under control. But he also successfully fights bacteria in the body, and with its help you can even prevent the occurrence of a stomach ulcer. Cumin is an excellent source of magnesium, calcium and iron.

You can use the ginger as a medicine, if you’re one of those people who have a problem with sickness while traveling, and pregnant women can use it when they have nausea.

Lavender has a calming effect, relieves stress and can serve as a cure for insomnia. Lavender can prevent bloating stomach and lavender oil can be used when you have a problem with itchy skin.

Mint is useful for treating a number of diseases associated with the digestive system. For example relieves symptoms that occur during the irritation of the intestines. This is why is so often recommended when you have a sore stomach.

Oregano has an antibacterial effect, making it an effective remedy against diseases transmitted through food.

Rosemary is rich in antioxidants and it is a good remedy against inflammation, and because it is rich in acetikolin can help you while you are studying or trying to remember something.