What’s the Ideal Diet For Abs?

Fat measurement and the measuring tape are recognized as superior methods for measuring weight loss. When A woman faces the mirror and figured out this she’s kind a getting fat, she would then declares that she want to lose weight.  The most important thing to lose weight is to know your fat percentage, what does number really means? Based on the study of Women Health’s Initiative or WHI number’s plays an important role in women’s health (physically and mentally) to know the numbers from body mass index, blood pressure and cholesterol counts, will help you to understand your body and it could be a better guide toward being fit and healthy (Reader’s Digest, 2006). In diet for absshort, number’s plays an important role in making healthier decisions.

Women’s body fat percentage is simply the percentage of fat in her body contains. If a women is 150 pounds and 10% fat, it means that her body consists of 15 pound fat and 135 pounds lean body mass (bones, muscle, organ tissue, blood, etc).  A certain amount of fat is essential to bodily function. Fat, yeah fat, regulates body temperature, insulates organs and tissues, and the main form of body’s energy storage. Knowing the numbers of your fat is important if you wanted to lose weight.


The number of your fats along with other numbers inside your body will be the basis of your meal and physical plan. Knowing BMI is important, it will be your guide in towards a healthier lifestyle. Losing weight and maintain weight is all about the numbers inside your body, shaping body is all about mathematics, addition and subtraction is highly needed, every sum and difference is the equations that will define how healthy a woman is.  As the woman gets older the wiser she gets, more and more women chooses to be healthy as their age increased to avoid disease.

Do you wanted to be like them?

If yes, then you should start to measure your weight?  Find out the number of your fat and choose the best diet formula make it part of your lifestyle.  What are the kinds of diet formula that can help you to become wise? In all honesty, there are literally hundreds of thousands diets. Some are from losing weight, other’s are for gaining weight, lowering cholesterol, living a long and healthy life. That’s why it is necessary to know your BMI, make as your guide in choosing the right diet plan. Here are some of the diet plans that you could use to lose weight:

  1. The Paleo Diet…
  2. South Beach Diet
  3. Zone Diet
  4. Vegetarian Diet
  5. Atkins Diet
  6. Vegan Diet
  7. Weight Watcher Diet
  8. Raw Food Diet

Those kinds of diet will help you to become healthy and fit. Before making any decision you should know your BMI and consult a doctor for safety purposes.  Let those diet formulas be your guide in being healthy so that you could further enjoy life.

Now that you know the basics diet for abs- are you ready to lose weight?



Hales, Dianne.(November 2006). Health Heroines Article in Reader’s Digest.


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