Thursday, August 28, 2014

Why Vitamin and Mineral Absorption Is Important

Your body absorbs nutrients and energy through macronutrients and micronutrients. Macronutrients include fats, protein and carbohydrates while micronutrients include vitamins and minerals. People can get dietary micronutrients through foods and supplements, but efficient absorption in the intestine is critical to getting proper nutrition.

Why Some Vitamins and Minerals Don't Get Absorbed

Absorbing vitamins and minerals from food and dietary supplements depends on enzyme production, personal habits, medications, dietary supplement formulations and both digestive and overall health.

Reasons why nutrients might not get absorbed properly include:

  • Surgery or digestive tract disorders
  • Stress
  • Drug interactions
  • Excessive use of alcohol
  • Diseases of the kidney, liver, pancreas and gallbladder
  • Medications like antacids, laxatives, diuretics and antibiotics
  • Coated supplement pills that don't dissolve completely
  • Not enough water in the digestive tract to dissolve water-soluble vitamins
  • Difficulty absorbing fat-soluble vitamins

Vitamins are either water-soluble or fat-soluble, which affects absorption rates. Some supplement manufacturers bind vitamins to lipids or amino acids, which helps to make pass intestinal walls faster and more easily.

Dangers of Getting Too Few Nutrients

Not getting enough vitamins can generate serious health and wellness consequences, so millions of people take supplements to ensure that they're getting enough nutrients. However, supplements in pill form have coatings that stabilize digestion, but people have different metabolic rates, weights and physical conditions. These variations result in the vast majority of people not absorbing the full complement of nutrients they believe they have taken in the small intestine.

Dangers of nutrition deficiencies include:

  • Irregular heartbeats and palpitations
  • Tiredness or excessive weakness
  • Poor mental, physical and social development in children
  • Numbness or tingling in hands and feet
  • Loss of appetite
  • Weakened immune system
  • Nausea, gas, bloating, constipation and vomiting

Two methods of absorption work in the intestine: passive and active. Both water-soluble and fat-soluble nutrients pass through the intestinal walls due to the scientific principle that solutions of high concentrations tend to equalize by moving to areas of lower concentrations. This is called passive absorption.

Active absorption is when substances bind to other molecules that pass more readily through intestinal walls. Drug manufacturers can increase absorption rates by binding nutrients to fats so that they pass more easily through the intestine to the blood.

How Biompharma Scientific Solves Absorption Problems

Biopharma Scientific manufactures supplements using natural ingredients, dietary fiber, SuperSorb technology and finely grained powders to speed digestion and absorption. The company's products contain no heavy metals that could build up to toxic levels in the system, and the fat-soluble vitamins are bound to highly digestible fats or lipids to ensure that each user absorbs the correct dose, which is always safe and beneficial.

Dangers of Going Overboard

Poor absorption rates of vitamins and minerals from the diet or supplements could cause symptoms that convince people to take supplements or increase their dosage. Water-soluble vitamins, except vitamin B12, are generally safe in excess because the body gets rid of the excess through the urine, but fat-soluble vitamins A, D, E and K build up in fatty tissues and could cause life-threatening side effects at certain levels.

  • Symptoms of vitamin and mineral overdoses include:
  • Diarrhea
  • Hair loss
  • Peeling skin
  • Joint or muscle pain
  • Loss of appetite
  • Constipation
  • Blood in the urine
  • Excess bleeding or bruising
  • Stomach pain and/or vomiting
  • Severe headaches

Vitamin pills are not dependable as you may wither end up with the vitamins not absorbing into your system or absorbing too quickly. You should never take more than the recommended dosage of a supplement, and keep in mind that many cereals and processed foods have added nutrients. Supplements with basic nutrients and easily absorbed formulations provide the best protection against malnutrition and any toxic build-up of certain vitamins. Biopharma Scientific supplements use advanced techniques to increase absorption, and this can be especially important for people who are older, have weakened immune systems, are pregnant or nursing or have unusual rates of metabolism. With Biopharma Scientific’s great nutritional powders you can trust that the amount on the label is the amount your body will get to use.

Read more about our absorption technology HERE

Tuesday, August 5, 2014

Getting Back to the Books with Smarter Nutrition

Your brain can be a powerhouse of innovation, but like any system, it must be properly cared for. In addition to training your mind through self-application and diligent study, you also have to provide it with the vital fuels it requires to work properly. Nutrition is essential, and different supplements support brain function in unique ways.

Circulation, Temperature and the Mind

According to widely accepted scientific knowledge, your brain's ability to perform at high levels is . You've probably heard about how your body spends a huge percentage of its energy on merely cooling your brain, and it relies on a functioning circulatory system to do so.

Many nutritional supplements that are targeted towards improving brain function provide nutrients that boost or support cranial blood flow. By permitting the heat you generate throughout the day to dissipate more efficiently, these products may leave your body running with more energy for running your brain. Adding a supplement like Nanominerals to your diet can help provide the minerals your body needs to create these efficient connections.
directly related to its temperature

Cellular Waste Disposal

The blood flowing inside your skull also plays a critical role in eliminating waste. Neurons and other cells create byproducts as a result of the natural respiratory processes by which they gain energy. These byproducts include water in addition to carbon dioxide, and for your cells to work properly, they must be able to discard these molecules freely.

Supplements that improve brain circulation also aid waste removal. Of course, this isn't the only method of helping your brain take out the trash; many products include antioxidants, minerals and detox nutrients that allow individual cells to do a better job of pushing out their waste.

Temporary Focus vs. Lasting Change

Some products help people gain a temporary mental boost by providing them with caffeine and other stimulants. While these substances have their usefulness in small quantities or in conjunction with minerals and vitamins, they're not as effective for those seeking permanent improvements like those taking a class over a period of months or gaining skills to take the next step a career.

In general, supplements that include trace elements, such as iron, calcium, magnesium and copper, are more reliable than energy drinks. Instead of just perking you up so that you feel alert until you inevitably crash, these products give your brain tissue a chance to absorb the vital nutrients that its cells rely on. Supplements that include basic nutritional building blocks, like the polypeptides that neurons use to communicate with each other or the B-complex vitamins that play huge roles in a number of critical biological processes, are often better at boosting your mental health on a permanent level.

Natural Sources

When considering supplements for mental health, think about products that provide natural nutrition. Although these may not offer the seemingly instant results you'd get with a wonder drug, they're generally less stressful on your body and provide cleaner focus without the jitters. With fewer side effects, natural supplement regimens will be easier to maintain and provide greater sustainable benefits over time.

Products that contribute to balanced nutrition may even improve your mood, memory retention and general ability to focus and provide a superior, healthy alternative for busy students. Biopharmasci offers great whole food supplements like Nanogreens that will provide you with better energy and help improve memory and mental acuity so you can ace your classes this year.