Tips On How To Get A Handle On Your Allergies


Over 50 percent of the population of the United States has allergies. If you have allergies, you are aware of how bad the symptoms can be. This article provides practical and effective guidelines for living with allergies.

TIP! When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this could lead to allergy flare-ups.

Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. You will be more comfortable at those times of day, since pollen levels are lower.

TIP! Shower from head to toe prior to climbing into bed for the evening. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep.

Watch the time, if you experience seasonal allergies. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you must go outside, try to keep all activity to a minimum and the time short.

TIP! Think about getting rid of your carpet. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them.

Keep searching for a good allergy treatment, even if nothing has worked yet. Besides oral medication, there are other options for allergy relief. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.


There are homeopathic remedies for allergy sufferers. Many of these natural solutions can combat several common allergies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.

TIP! Many people in western states use decorative olive trees as landscape additions. These trees produce a lot of pollen.

Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. People with other symptoms, such as sinus congestion, can prepare in similar ways.

TIP! If you have not had success with your first few attempts to relieve your allergies, don’t give up. Besides oral medication, there are other options for allergy relief.

The time and the place you exercise outdoors has a lot to do with allergies. As you exercise more, you tend to breathe harder. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.


Select deodorant products with care. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. Ingredients such as these can cause health issues in addition to skin problems.


Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.

TIP! The location and time of the day you exercise can be a trigger for allergy symptoms. The harder and longer you exercise, the more difficult it becomes to breathe.

Limit the amount of throw rugs you have about the home. Dust and pollen like to accumulate on them. If your home has rugs, make sure they can be washed, and that you wash them regularly.

TIP! Be sure to take allergy medications with you whenever you travel. When you are away from home, you can never be sure what types of allergens you may come into contact with.

As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.