Health and Fitness Awareness

Further, when tested for pesticide levels by the StrictionD Review Environment Working Group for their annual "Shoppers' Guide to Pesticides in Produce," the following 15 veggies and fruits contained the highest pesticide load: Apples, Celery, Cherry tomatoes, Cucumbers, Grapes, Hot Peppers, Nectarines (imported), Peaches, Potatoes, Spinach, Strawberries, Sweet Bell Peppers, Kale, Collard Greens, and Summer Squash. To maximize health and minimize pesticide exposure, always consider growing or purchasing these foods organically.Fruits (both sweet and citrus) are digested in the intestines, passing through the stomach without processing. If eaten with other foods (sugar, fats, breads, milk, meats) fruits may be delayed in the stomach causing fermentation (rotting). If you have digestive difficulties with fruits, consider consuming them alone, or waiting at least one hour before eating other food groups.

In the long term, we need to reevaluate and redesign our agricultural system. In the short-term: buy organic and be glad you found J'sMakeGreenGoGreen. Consume 5-10 servings of organic fruits and vegetables daily to increase valuable levels of vitamins, minerals, phytonutrients, and antioxidants. We can help fill the gap between the vitamins and trace minerals you are getting and the vitamins and minerals you need. Contact J for more info today.

Antioxidants are nutrients that counteract free radical oxidation from toxic exposure, rancid oils, junk food, and normal bodily functions. Many antioxidants are found in brightly colored fresh fruits and vegetables, and in many spices like garlic and turmeric. Increase consumption of raw, fresh fruits, vegetables and spices to maximize antioxidants naturally.