• Jacqueline Dower

Hypnosis can increase your visualisation.

Updated: Jan 27

Stay focus and positive with help from hypnotherapy to increase your visualisation.

The first and most important thing about our brain is to always protect us. It shows us the dangers, allows us to have emotions, and shows us to focus and have control. However, sometimes the brain gets it wrong.

We can spend a long time on focusing on what’s wrong but failed to focus on what’s right. People who succeed in life have a vision of positive visualisation, but we can all have it if we try. We do things to either move forward and gain pleasure – positive, or focus on what goes wrong –negative

Start to set goals for yourself and start focusing on the positive. Give yourself 5 minutes each morning and start to see how your days going to go. Visualise goals and you achieving them in the day, stay focus and positive

Sometimes things don’t go to plan. You can dwell on this, or you can learn from the experience and move on. As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, "How did it feel to fail 1,000 times?" Edison replied, "I didn't fail 1,000 times. The light bulb was an invention with 1,000 steps. Think how dark our world would be without someone like Edison never accepting what he was doing was wrong. He thought outside the box and learned from every experiment he tried. What did he do – he stayed focused.

Think about what you and others gain when you do stay focused and positive. There are leaders and followers in life and people fall into natural roles for each one of these. When you are focused and positive as a leader, you inspire others, who gain from your positive and focused outlook. Reminding these people that they are a valued member of the team and supporting them, makes you an inspirational leader.

If you are happier you work better, this also benefits you as a leader as your followers feel happy because you are positive then production increases with yourself and others.

It’s not just in the workplace where you can be positive. If you are a sports person and you stay focused your performance increases. Have you ever seen someone who plays footballer, tennis or maybe rugby, when they concentrate and get into the zone? They use visualisation, they see themselves winning the points, or scoring the goal. This you will achieve by being focused and positive with your thoughts and actions.

It’s like training your brain. Stop looking at the negative and start to focus on good things in life, set goals and have ambitions. Right these down and always remind yourself that sometimes you don’t get the outcome you expected, but you learn from them and move on... Remember if Edison gave up after a few attempts, we would have a very dark world to look at.

Hypnotherapy helps you focus on what you want to achieve. It allows you to become more focused and positive.

Call or message Uplands Hypnotherapy Clinic today and book a session of hypnotherapy to help you obtain your goals.

07900 024372


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