How Often Should You Ejaculate for Healthy Sperm?

If you want healthy sperm, you should reach orgasm often. How often? Doctors recommend ejaculating at least three times a week.

“If you don’t ejaculate for a while and then suddenly start having a lot of sex, that can stress the glands that manufacture semen, causing them to become inflamed,” says Larry Lipshultz, M.D., president of the American Society for Reproductive Medicine.

Also, regular ejaculation–whether through sex or masturbation–can help ensure that the old sperm are skimmed off, making room for younger, healthier swimmers.

Ejaculate Often, and Follow These Tips

Another tip for making sperm healthy is don’t overheat them. Nothing sautes sperm faster than direct heat. Sitting in a hot tub or sauna, sleeping on a heated water bed, or even running a fever can fatally damage developing sperm months before they’re actually ejaculated.

In fact, your scrotum hangs the way it does in order to provide your sperm with a cool environment, away from the heat of your body.

One thing you probably don’t have to worry about: your choice of underwear. A new study from the State University of New York at Stony Brook found that neither briefs nor boxers noticeably altered scrotal temperatures.

Also, be sure to trim your beer gut. In large enough quantities, body fat can convert male hormones into the female hormone estrogen, slowing or halting sperm production, says Dr. Lipshultz.

What’s more, being overweight (having more than 30 percent body fat) can raise the temperature of your genitals, further reducing your chances of having healthy sperm.

So put yourself on an exercise program. Working out not only will trim your waistline, but it will also help you alleviate stress—another possible sperm damager.

Recreational drugs, smoking, and excessive drinking can all be toxic to the testicles. So give up the first two vices and cut back to a few drinks per week.

That’s also a good time to start taking a multivitamin that contains vitamin C, vitamin E, and beta-carotene. These three antioxidants help counteract the chemicals that can damage sperm, Dr. Lipshultz says.

Take a Supplement to Increase Ejaculate Volume

Men who want healthy sperm might also want to consider taking a supplement called Volume Pills. This is an all-natural product that can help increase seminal fluid.

The unique formula used in these pills stimulates the body into producing more semen, which allows sperm more room to swim around in.

It has been said that Volume Pills is a favorite supplement of male porn stars, who must ejaculate enormous amounts of semen in order to keep their jobs.

No prescription is needed to buy this supplement and it is perfectly safe to use. There are no known side effects.

The company that makes this product is called Leading Edge Health. It is a top online health store with a sterling reputation. In fact, the Better Business Bureau gives them an A+ rating.

Being able to produce a generous amount of semen while having an orgasm is a sign of masculinity and fertility. Volume Pills can greatly enhance any sexual encounter. And they help keep the male reproductive system in great shape.

This product can only be purchased through the official website. It is not available in stores.