Pandemic And ADHD – Judgments In The World I’m Living In

It is quite disappointing that some people think that having ADHD during this pandemic is a disaster. That no matter how they try and think about positivity, they often believe that people like us with the condition won’t make it in a day. It is not that alarming, but quite hurtful though. Yes, we may be struggling with some mental health issues, but we are confident that the emotional aspects are all the same with those individuals who don’t have a mental condition like us.


When other people think about ADHD, impulsiveness often comes first in their minds. Well, not that it is not correct, but some interpretations during this pandemic are not that true. Others assume that we get to feel pressure ten times more that we don’t think about our actions and responses anymore. Honestly, we do know what we are doing. It is just that we can’t control ourselves sometimes, especially when we feel too anxious. But who else doesn’t? I mean, most people struggling during this time acts impulsively. These people do not think through their decisions and rely on quick feelings too.


Poor Time Management Skills

For individuals with ADHD, time management is quite confusing and hard. I certainly agree that people with a mental condition like us often fail to prioritize tasks and sometimes fail to handle their obligations. But in this time of the pandemic, people with ADHD are not the only ones prone to those unhealthy skills. Normal individuals without mental condition also suffer from a lack of self-esteem due to their inability to handle their time properly. It is not only us that live in a world full of uncertainties. So there is no sense in looking down on us just because we suffer from a mental illness.


Low Frustration Tolerance

Another disappointing thing is when people make us feel that we are overreacting about everything. That our condition is something that they can laugh about because they think we are not in control. Well, at the point of controlling our mood and reactions, they might be right. But for the majority of all individuals in the world, I can pretty much say that they also have low frustration tolerance during this time of the pandemic. People experience a lot of financial, emotional, physical, and mental issues that break them. So that means low frustration tolerance is not limited to us people with ADHD only.


Hard To Control Behavior

Perhaps this is the worse time for us with ADHD because others look at us as unreasonable individuals. As much as we want to behave generally as others do, there are limitations to what we can offer due to our mental health condition. When people tell us that we are unreasonable for not paying attention, having trouble focusing, and disorganizing, they are correct. However, that doesn’t mean we don’t listen. That doesn’t mean we intentionally want to present behaviors they dislike. Honestly, we can function and concentrate.


Can’t Handle Relationship

Sadly, for most people, they view individuals with ADHD in a very hurtful way. Most of them assume that because we have ADHD, we are no longer capable of being in a relationship. And that our mental condition is locked in psychological learning disorder that overlaps mental incapacity. But that’s not true. Yes, we encounter some problems with our relationship due to our behaviors, but we are still capable of loving and caring.

There are quite a few individuals with ADHD who might fit into other people’s descriptions. But I encourage everyone to learn more about our condition before handing out their judgment. If regular counseling does not work for you, you can always try talk therapy through BetterHelp. It may help you sort your thoughts and emotions better than talking to loved ones.

Reminders For Managing ADHD During COVID-19

I know the situation can be difficult and challenging for individuals who are managing ADHD during this pandemic. However, if the system, plans, and organization of addressing the condition during this chaos get noted, there could be a slight chance of a better life. And if people with ADHD maintain their schedule the way they usually do, it can be a great help in allowing them to stay emotionally, physically, and mentally healthy amidst this global crisis.

The Important List Of Reminders

Ensure Enough Medication – If you are a person with ADHD and are taking medications, you need to have enough of what you are taking. Since the pandemic situation limits people from going outside, your number one priority is to avoid running out of your prescription. But you also have to consider the disadvantages of having too much. You might get caught up with too many drugs on your reach and become dependent on it all the time. With that, be sure to check regularly and only secure the amount you need so you can continue taking your meds.


Adjust On Your Routine And Stick With It – Now that you experience this weirdness of the situation, you need to stick to the new routine, you can come up with as much as possible. This level of disruption in your life will make it challenging to keep your focus on productive things. You have to try adjusting to your schedules and then try to work on it slowly and manageably. Make adjustments that are necessary for your living. But note that you can’t put things all together. So if you can also partition the things you can do in a day, it would be great.


Be Considerate In Meeting Your Body’s Needs – Normally, having an ADHD condition requires you to eat healthily. It will allow you to fuel your body with enough nutrients and energy. Yes, there will be times that you won’t have access to the healthy foods you usually eat. With that, you need to ensure proper exercise to compensate for that insufficiency. It doesn’t have to be a full-course workout session. You only need some physical activities that are enough to pump your immune system. You can do some push-ups, sit-up, jumping jacks, and so on. Then it would be best if you also got enough sleep to allow your body to self-heal and rejuvenate.


Secure A Social Connection With people – Having ADHD is challenging; that is why you need an outlet for emotional and mental strain. You need to ensure to keep contact with people even though they are not within reach. You can try and utilize technological devices to communicate with your loved ones and share thoughts with them. Ensure to have a meaningful conversation that can allow you to vent out emotions. Do not let yourself get drained with isolation and loneliness. Remind yourself always to find an alternative to connect socially.


Find Time To Meditate – In this pandemic time, there is so much negativity going on that can affect your current condition. So before it entirely takes a toll on your life, be sure you practice meditation. Be mindful of connecting your mind and body to your inner peace so that you can deal with this situation properly. Yes, things will not always go your way.  But when you stay positive despite the chaos that has been going around, you will emotionally and mentally make it.

During this global crisis, it is hard to keep up with your schedule, especially if you have a mental condition. So be sure to keep up with these reminders. If you seek help, the BetterHelp psychologists may be what you are searching for. You can trust them to assist you for as long as you need them.

Prevent Your Child From Being Bullied

Teasing is an inevitable part of childhood, and kids with difficulties are often the target of bullying in school, especially those with ADHD.  They usually do not know how to react appropriately and would sometimes just be silent about it, especially when someone teases them.  When this happens, parents should be the children’s comfort and refuge.



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The School Psychiatrist Can Help Your Kid Succeed In School 

A child with ADHD is expected to have difficulty in school as he will be required to sit still, quietly listen, concentrate, pay attention, and follow instructions.  Their brain power is there, but the difficulty to focus hinders their ability to finish their tasks.   “Typically, jumpiness, inattentiveness, and impulsiveness, behaviors thought to be signs of ADHD, first turn up in a classroom situation,” says Marilyn Wedge Ph.D. Their hyperactivity and too much energy make them incapable of understanding the instructions and they may disrupt the class.  What others do not realize is that they do not do it on purpose, but just that their brains would not let them.    


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ADHD Discussion: What Are The Things A Person Can Do?



Educating One’s Self Toward The Mental Illness



Connect With People Who Also Have ADHD


Find The Best Support One Can Get




Beneficial Activities For Children With ADHD







  1. Football/Soccer





  1. Arts



  1. Hiking



  1. Debate



  1. Music



  1. Swimming





  1. Martial Arts



  1. Tennis


  1. Baseball



Tips On Selecting The Most Suitable Activity For Your Child

  1. Choose One That Builds Up Confidence



  1. Go For Non-Disconcerting Classes



  1. Seek A Schedule


ADHD In My Case



The Shame And Stigma Of  ADHD



How I Look AT It




