What Are the Dangers of Eating Smoked Meat?

Overindulging in smoked meats can impact your health.

Overindulging in smoked meats can impact your health.

Smoking your meat gives it a mouthwatering flavor. Beneath this flavor, however, there are dangers associated with the smoke. Although smoke is a good anti-oxidant and anti-microbial agent, over-indulging in smoked meat can cause unwanted effects on your health. It is possible to avoid these hazards by reducing the amount of smoked meat you consume.

Carcinogenic Substances and By-products

Smoked meats are associated with an increased risk for certain cancers due to the presence of cancer-causing substances -- carcinogens. For example, polycyclic aromatic hydrocarbons such as benzopyrenes from wood smoke are toxic. Also, nitrosamines, which are the common by-products of curing agents such as nitrites and nitrates, are also carcinogenic. According to the National Cancer Institute, polycyclic aromatic hydrocarbons and heterocyclic amines form when meat is cooked under high temperatures, as happens during smoking over an open flame or by grilling. While there is a dearth of definitive study results concluding that smoked meats contain cancer-causing chemicals, the NCI reports that many epidemiological studies exist that connect high consumption of smoked, grilled or barbecued meat with increased risk of prostate, colorectal and pancreatic cancers.

Stomach Infections and Cancer


Elevated Sodium in Diet

Smoked meat has a high sodium content because it often involves salt brines, salt-curing and the addition of rubs. This salt increases the amount of sodium you ingest. Sodium is both a mineral and an electrolyte, and is essential for the water balance in your body. However, high levels of sodium in the blood are associated with high blood pressure, over hydration and cardiovascular disease, according to WebMD.com. Also, if you are following a special kidney or heart diet, the increased sodium intake through smoked meat can worsen your condition.

Increased Stroke and Diabetes Risk


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