White Willow Bark Benefits


There are a lot of strange health ingredients out there – case in point: white willow bark. It may seem strange to find a powerful nutrient in something like bark, but there is a vast variety of white willow bark benefits – and luckily, no chewing is required!

White willow bark is a member of the willow family that is usually grown in Southern Europe and North America. The bark is used to make medicine because it contains a chemical called salicin that is similar to aspirin (acetylsalicylic acid). Because the bark also contains tannins, glycosides, catechins and flavonoids, white willow bark has antipyretic, antiseptic, antioxidant, and immune boosting ability.

What are the uses of white willow bark? It is mostly used as a treatment for lower back pain, migraine, menstrual cramps, and arthritis.

  • Reduces back pain – A study back in 2001 showed that regular consumption of white willow bark that contains around 240mg of salicin is helpful for back, neck and muscle pains. In a group of 200 people with lower back pain, taking white willow bark made a huge improvement after four weeks of treatment. Those participants who took 240 mg salicin felt more relief than those who received a low dose salicin. Overall, about 60% of the participants responded well to the treatment.
  • Eases headaches  – According to University of Maryland Medical Center states, white willow bark may take longer to experience, but the effects can last longer compared to aspirin. Drinking a cup of white willow bark tea may be beneficial for headaches. The consumption of white willow bark reduces the stress from headache-related discomfort.
  • Suppresses osteoarthritis and rheumatoid arthritis  – Willow can decrease the swelling of arthritis-related pain. A German study published in the Journal of Rheumatology showed that people who took a 240mg salicin from white willow bark for two straight weeks had reduced pain levels. If you have mild rheumatoid arthritis, taking white willow bark supplements regularly can suppress the progression of the disease.
  • Relieves menstrual cramps – Usually, cramps and contractions are caused by a chemical called prostaglandins and the natural soothing effects of white willow bark can regulate the production of prostaglandins. It soothes not only the menstrual cramps, but also the PMS symptoms.

The white willow bark’s pain relieving properties has been acknowledged throughout history. It was used during the time of Hippocrates and people at that time were encouraged to chew on the bark to ease pain. It also has been used medicinally by ancient Greek and Egyptian doctors for hundreds of years to medicate pain, inflammation, and musculoskeletal disorders (MSDs).

You can purchase willow bark in herbal food stores in the way of bark pieces, capsules, and teas. When you consider purchasing white willow bark, make sure that it is from a reliable company. In order to regulate daily dosage of the herb, white willow bark capsules like Revivify’s Joint Renew are recommended. White willow bark is a better and safer alternative for those who cannot take the side effects of aspirin. The salicin found in white willow bark is transformed into salicylic acid after it is ingested. Thus, it cannot cause stomach irritation like aspirin. Try Joint Renew now and get 10-day supply for free.

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