Addiction is a condition that occurs when an individual uses a substances or partakes in an activity which proves pleasurable to them. It becomes something they become used to and it begins to affect their regular lives.

Addictive habits are in motion whenever an individual puts important tasks aside and focuses on their addictive habits. This can cause rift in their relationship with family, friends, co-workers, neighbors and other categories of people.

Usually, people who have addictive habits are unaware of the damage they are causing. They only become aware when they understand the full concept of addiction and how much they have been affected.

In avoiding bad addictive habits, it is necessary for you to integrate some measures in place. To start with, you need to get the right mindset that will enable you recover. This stage might be difficult for you because it is usually the biggest challenge.

As a matter of fact, the decision to beat addiction is always the toughest, but once you can surmount this stage, the rest becomes easy to conquer.

Also, you need to be aware of your weak points so that you can be fully prepared to tackle the habit when the cravings come. It could be at a particular time of the day, or it could be a particular place or event.

Once you notice these weak points, it is imperative for you to consciously make attempts to fight them.

In addition to this, make sure you get busy. You can engage in any profitable activity that will make sure your mind is taken off addiction.

One thing you should know is addictive habits surface whenever you are lazing around. These habits thrive on idleness, so you need to make sure that you are always busy.

Furthermore, you need to make sure you have trusted friends who would help you out. To prevent addictive habits, you need to make sure you hang around with trusted friends who are equally sober and do not engage in addictive habits.  


Someone who is addicted would find it very difficult to get out all by themselves. Typically, they would need someone to help them out of the well of addiction.

Having a good understanding of how addiction works helps you to know why overcoming it is imperative.

Basically, addiction is a disease of the brain which a chronic one which is shown by the physical and psychological dependence on alcohol, drugs or a particular behavior.

When there is an addictive disorder is in motion, the individual would not be able to totally control their habits. So even in the light of possible health problems, they ignore the possibility and continue in their addiction.

Addiction is a profound and overwhelming feeling that can affect the way we think, behave and process our emotions. Only few people who have addictive disorders know it exists and they find it very difficult to prevent themselves.

A good number of times, people who are addicted usually start off with abuse which leads to addiction, do so without the original intent.

They just meant to try it out and probably stop when they get tired. However, when the individual starts off with the abuse, it becomes very difficult to stop and in the process an addiction is formed.

There is a concept known as tolerance in addiction. This concept occurs when there is an increased need for you to step-up the intake of a particular substance, or to increase the frequency you use to indulge in a particular addictive habit.

It would interest you to know that there are some adverse effects that addiction comes with.

Some of them are visible in the short term, while some are obvious in the long term. The individual would discover in time that his or her physical health has been gravely affected.

If you are addicted or you know anyone who is, it is advisable to assist them in seeking help, which in this case is addiction recovery. With time, their lifestyle would return to normalcy and they would be sober and responsible individuals.  


In addiction recovery, one of the vital components is the family. If the family is not involved in the addiction recovery process of their loved one, it might not be a smooth ride for the recovering addict.

The fact is, when an individual is addicted, the whole of the family is affected. If there is someone you love and the person is addicted, you will feel angry at the person and yourself as well.

If a member of the family is addicted, there is a tendency for emotions to be on the high. There would be fights and disagreements and everything will boil down to the addiction of the individual. This is why addicts love to keep to themselves.

They do not want a case whereby they are blamed for their problems. This causes strain between the addicted individual and his or her family members.

One of the best ways to help someone who is addicted, is to involve their family. When this happens, there is a higher chance of success.

It has been known that addiction is one of the causes of divorce and separation in homes. But, when a family is able to rally round their addicted member, they would do fine.

This is not easy to achieve but it is possible. The counselor can also play his or her own part in making this a reality. All the counselor needs to do is sit both parties down and discuss with them.

Counselors are smart professional, from the discussion with an individual they would be able to guess if the person is at loggerheads with their families or not.

Families are also enjoined to attend therapy sessions, this would help them to understand more about addiction.

They would now understand why their family members has been behaving in a way they were not comfortable with. This helps families to care more genuinely about their addicted loved one and offer their support in any way necessary.  


The last thing you need as an individual are friends who are not sober. Their actions can drive you to start abusing substances or exhibiting abusive behaviors. In the long run, there is a strong tendency for you to become addicted.

The same applies to individuals who are recovering from addiction. By all means possible, they are usually advised to seek sober friends and do away with friends who will trigger their addiction.

This is why support networks and groups are encouraged within a rehab setting. This provides the ample chance for you to make real and sober friends that will help you get better in your recovery process.

One of the benefits of sober friends is the support they offer. A sober friend will always be on the lookout for you, ensuring that you are kept safe and distanced from anything that can trigger your addiction.

Sober friends understand what it means to recover from addiction and they will ensure that you remain sober for as long as you live.

In addition, sober friends will always encourage you to become a better version of yourself. This implies that they will encourage you to take your diet seriously.

They will also reiterate regularly the importance of staying physical benefits, reminding you of the benefits that come with it. When you are discouraged, sober friends are there to pick you up and motivate you.

Also, sober friends are individuals you can always rely on. They are knowledgeable and they want the best for you. During addiction recovery, they will make sure they show up for your therapy sessions as a means of rendering their support.

Second to family, sober friends are the set of people you need in your life that you should not be found without.

Someone who keeps to himself after addiction recovery has a chance of being addicted once again. So, it is better to have sober friends who would always be there for you in every step of the way.