Keeping a healthy body is all about balance. Each of your body’s systems constantly tries to stay in balance. It is this balance that keeps your body’s systems functioning and your health stable.

Everyone has heard of the phrase “balanced diet”. However, how many people actually know what that phrase means? What is a balanced diet?

There is no single path to a balanced diet. A balanced diet includes a daily mixture of foods from each of the basic food groups. The best way to guarantee that you are getting enough proteins, carbohydrates, fats, minerals and vitamins is to eat different foods from each of the different food groups. Maintaining a balanced diet also means that balancing the food you eat with physical exercise. In other words, you have to eat the proper amount of calories for the amount of exercise you get. Doing this will help you maintain a healthy weight.

Keep in mind that the majority of people out there cannot eat a perfectly balanced meal at every single meal. Keeping a truly balanced diet means balancing it for a week’s worth of meals.

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