Vegetarian Diet for Glowing Skin and Fair Skin


Best Foods for Skin: There are so many vegetarian foods that may help to make your skin more younger. A proper and well balanced diet help you to make your skin fairer. Vegetarian diets as a whole provide considerable benefits to the skin and fall into several categories: vegan, which allows no animal products, lactovegetarian, ovovegetarian and lacto-ovovegetarian. Because it includes dairy and eggs, the lacto-ovovegetarian diet provides the widest choice of skin-healthy foods.
Diet for Glowing Skin and Fair Skin
Diet for Glowing Skin and Fair Skin


Mushrooms are a fungus but are most often referred to as a vegetable. Mushrooms have a long history of medicinal uses. They are a great source of an important B vitamin, riboflavin, also known as B2. Riboflavin's job is to repair damaged tissue as well as keep it healthy. Vitamin B2 is vital to the body when recovering from wounds to the skin, such as surgery or burns. It is also helpful for blemishes caused by rosacea, a common skin ailment that causes redness and blotches to the face.


Berries are truly nature's powerhouses. Blueberries, strawberries, blackberries and cranberries are all near perfect foods for glowing skin due to their high content of antioxidants. Kiwi is a flavorful fruit containing huge amounts of vitamin C. Vitamin C is crucial to retaining collagen, which, in turn, helps keep skin firm and supple. Cantaloupe, plums, tomatoes and citrus fruits also have plenty of vitamins A and C, while mangoes pack more than 80 percent of the daily requirement for vitamin A, necessary for maintaining healthy skin cells.


Almonds are rich in vitamin E, known for keeping skin lubricated. Vitamin E and other powerful antioxidants in almonds help to combat the effects of aging and damage to the skin over time. Almonds are also a good source of calcium, phosphorous, iron and magnesium, as well as zinc, selenium, copper and niacin; all are important to skin health. Almonds may be consumed raw or toasted as a snack, or sprinkled on a salad as a garnish. Another way to get almond nutrition is by drinking almond milk.

Sweet Potatoes

Deeply hued vegetables such as the sweet potato provide beta-carotene, the predecessor of vitamin A, and an essential nutrient for a radiant complexion. Beta-carotene is a powerful antioxidant that gives vegetables their vibrant colors and protects you from the effects of sun exposure. Sweet potato skins are safe to eat and add a healthy dose of fiber to your diet, just another excellent reason to add this tasty vegetable to your diet.

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