

Food Sources Of Vitamin D

Have you ever wondered what is the secret behind your healthy bones and adequate overall health? Well, a balanced diet would be your instant reply. Sure, it is. But dude, there is more to it that keeps you on your foot and working for so long. We are talking of one of the essential vitamins in your diet - vitamin D. nicknamed as the sunshine vitamin, vitamin D plays a significant role in maintaining a healthy immune system, absorbing calcium, and improving bone health. Besides, vitamin D delivers some marvelous benefits for our body, such as reduction of certain diseases like heart disease, maintains healthy eyes, releases energy the lack of which can cause sluggishness, and balances the level of calcium and phosphorus in the blood, apart from others. However, vitamin D is not found in many foods; hence, knowing which foods contain vitamin D is highly essential. Apart from sun exposure, let’s take a look at the list of vitamin D rich foods in the lines that follow.
Vitamin D Rich Foods
Egg Yolks
Cod Liver Oil
Canned Sardines
Though both fresh and canned sardines are used for consumption, but the canned versions are believed to provide more health benefits. Rich in vitamin D apart from other nutrients, canned sardines help in improving the overall bone health and cardiovascular health. Further, they are even known to treat inflammation effectively and keep the levels of body sugar under control.
Canned Tuna
Cooked Liver
Apart from the above, mackerel, halibut, catfish, shrimps, oysters, orange juice fortified with vitamin D, fortified yogurt, margarine, and fortified breakfast cereals are also good sources of vitamin D. Hope this list of vitamin D rich foods was helpful to you.

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