Monday , June 14 2021

What is Seasonal Emotional Disorder and how can it be treated?

Some of us suffer from a type of depression of the term "Seasonal Emotional Disorder" (SAD), which usually results from low temperatures, short days, and late winter hours.

What is known as "winter depression" can be aggravated, with patients suffering from a number of psychological symptoms, including inflammation, mood swings and other symptoms.

People are suffering from this type of depression during a fixed period of the year, usually during the winter, although some may suffer from it during the summer months.

Normal that changing seasons will affect the fun, where people are happy when the sun rises, and vice versa when the weather is cooler and during the rain.

But SAD is a mental health disorder that can have a big impact on the daily life of a person. According to a study published in 2014, it affects 29% of Britain in the winter.

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As with many psychiatric conditions, the precise case of SAD can not be notified, but there are many theories about why some symptoms are more serious than others, including low levels of serotonin, physical illness, body disturbance, and dietary change or medication.

It is also believed that people with "winter depression" may have increased levels of melatonin, a brain-produced hormone that makes us feel tired, which can make SAD patients suffer from permanent energy.

SAD symptoms vary from person to person, but according to the British National Health Agency, they can include: continuous anxiety, losing pleasure in everyday activities, feeling sleepy and sleeping longer, using appetite and natural carbohydrate. Some people may suffer from guilt, despair and worthlessness.

– How can I diagnose "Seasonal Emotional Disorder"?

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If you think you are suffering from SAD, you should visit the GP, who will be able to assess your mental health by asking questions about your mood, eating habits, lifestyle, sleeping, and mood bulbs by changing seasons.

How is this disorder treated?

Major treatments include medical discussion, such as counseling, cognitive behavioral therapy, and phototherapy, where patients are encouraged to buy a lightbox that imitates exposure to the sun and usually is installed the bedrooms.

Some patients with depressant depression can be treated, such as select serotonin re-use inhibitors, which are also used to treat panic disorder and some types of phobia. These drugs work by increasing levels of serotonin in the brain.

In addition, patients are encouraged to deal with their health by making changes to lifestyle, such as regular exercise, healthy diet, getting as much natural sunlight as possible by trying to sit near the windows and walk outside of & # 39; r house.

Source: Independent

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