Tag Archives: health








Don’t Ignore A Food Intolerance!









4.  Shacter E , Weitzman SA.  Laboratory of Immunology, Center for Biologics Evaluation and Research, Food and Drug Administration, Bethesda, Maryland 20892-4555, USA. shacter@cber.fda.gov.  Oncology (Williston Park, N.Y.) [2002, 16(2):217-26, 229; discussion 230-2]

Invest In Your Health: Eat Real Food

One of the reasons why people choose processed food over real food is the cost.  Real food costs more, and if you’re comparing organic food the price difference is even greater.  I understand that it’s hard for a lot of families to afford fresh, wholesome food.  But it needs to be at the top of everyone’s priority list.  Your health and your family’s health should come first.  That may mean cutting costs in other departments (housing, clothing, entertainment, etc), but nothing is more important than your health.  The old saying goes “you are what you eat”, NOT “you are what you wear”, or “you are what you live in”, or “you are what you drive”…..

Good quality food made with real ingredients and nothing artificial is worth the investment; your return on that investment will be good health.  That, in my opinion, trumps everything else.  

The Effect Of Chronic Stress On Digestion

















Give your kids a good start: feed them healthy food now and it will pay off later

I am a textbook parent. I read all the parenting books I can get my hands on and follow all of the rules. I made homemade baby food from scratch and refused to give my child ANYTHING with added sugar or salt during her first year of life (not even a small lick of icing or ice cream). I refused to let any processed food touch her lips until she was well over a year old, and even now at 2 years old it is still a rare occurrence. To some, this may sound extreme. But to me, it just makes sense.

Prenatal and early childhood nutrition can have long-term effects that do not manifest until later in life. Exposure to toxic chemicals early in life can cause epigenetic changes in developing babies and children which may lead to diseases in adulthood5. Food additives as well as chemicals in food packaging that leach into the food may be toxic and so they should be avoided, especially by children3. This is probably why some adults who eat healthy and exercise still end up with some sort of non-inherited disease despite their best efforts. They may be healthy eaters now, but who knows what their parents fed them as children.

I practically lived off of Pizza Pockets and Pepsi during my teenage years. I hope I have good genes 😳.

It is not just the infancy and early childhood years that are crucial for long term health. The teenage years are also an important period of growth and maturation. A diet high in animal protein and low in vegetable protein and isoflavones is correlated with early puberty, which has been linked to metabolic syndrome, cardiovascular disease and breast cancer as well as other hormone-related cancers1. This is just another reason why feeding your kids McDonald’s regularly is bad for them. Today’s “fast food” diet is high in meat and low in vegetables which is a recipe for disease.

If you give your kids “junk” calories that means there is less room for nutritious calories. That unhealthy cookie you let your kid have as a snack every day (and most kids don’t stop at just one) could be replaced by a serving of fresh fruit. Children who consume more antioxidant-rich foods and whose mothers had an antioxidant-rich diet during pregnancy are less likely to have allergies later in life6. Since babies and children are growing, their brains, bodies and immune systems are still developing which is why they need all the nutrition they can get.

Children’s food preferences are determined by both genetics and familiarity2. So even though kids already have predetermined preferences for certain tastes and textures, they can also learn to prefer healthy foods simply by trying them frequently and watching the people around them eat the same foods as well7. These learned preferences carry on into adulthood; if you teach your kids to eat healthy at a young age they are more likely to continue eating healthy later on in life7.

I see other parents give their babies and young children junk food on a regular basis and it makes me cringe. Some of those kids have chronic rashes, allergies, and/or constant stomach upsets, probably due to their diets.
Unfortunately, those are just minor symptoms compared to the long-term damage that a bad diet early in life can lead to.

Some parents are simply unaware or uneducated about the implications of junk food on their kids. Some are perfectly aware but feel bad when their kids ask for the same food that they are eating and give in (which is exactly why parents should model healthy eating themselves). When kids ask to eat the same “junk food” as their peers it makes it that much harder to say no. Others simply don’t want to put in the extra effort required to prepare healthy food for their children as it is much easier to just open a wrapper or box when their kids are hungry.

Feeding kids healthy food is not easy. It takes more time and effort to prepare, not to mention the extra time actually feeding it to them if they are fussy eaters. But no one said being a parent was easy. And the reward of seeing your kids grow up to be happy and healthy adults is worth it.



1. Cheng, Guo; Buyken, Anette E; Shi, Lijie; Karaolis-Danckert, Nadina; Kroke, Anja; Wudy, Stefan A; Degen, Gisela H; Remer, Thomas. Beyond overweight: nutrition as an important lifestyle factor influencing timing of puberty. Nutrition Reviews. Mar2012, Vol. 70 Issue 3, p133-152. 21p. 1 Diagram, 3 Charts, 3 Graphs. DOI: 10.1111/j.1753-4887.2011.00461

2. COOKE, L. The importance of exposure for healthy eating in childhood: a review. Journal of Human Nutrition & Dietetics. 20, 4, 294-301, Aug. 2007. ISSN: 09523871.

3. El-Wahab, Hanan Mohamed Fathy Abd; Moram, Gehan Salah El-Deen. Toxic effects of some synthetic food colorants and/or flavor additives on male rats. Toxicology & Industrial Health. Mar2013, Vol. 29 Issue 2, p224-232. 9p. 6 Charts. DOI: 10.1177/0748233711433935.

4. Hörnell, Agneta; Lagström, Hanna; Lande, Britt; Thorsdottir, Inga. Breastfeeding, introduction of other foods and effects on health: a systematic literature review for the 5th Nordic Nutrition Recommendations. Food & Nutrition Research. 2013, Vol. 57, p1-27. 27p. DOI: 10.3402/fnr.v57i0.20823

5. Lahiri, D. K.; Maloney, B.; Zawia, N. H. The LEARn model: an epigenetic explanation for idiopathic neurobiological diseases. Molecular Psychiatry. Nov2009, Vol. 14 Issue 11, p992-1003. 12p. 3 Diagrams, 1 Chart, 2 Graphs. DOI: 10.1038/mp.2009.82.

6. Patelarou, Evridiki; Giourgouli, Gianna; Lykeridou, Aikaterini; Vrioni, Evagelia; Fotos, Nikolaos; Siamaga, Eleni; Vivilaki, Victoria; Brokalaki, Hero. Association between biomarker-quantified antioxidant status during pregnancy and infancy and allergic disease during early childhood: A systematic review. Nutrition Reviews. Nov2011, Vol. 69 Issue 11, p627-641. 15p. 2 Diagrams, 3 Charts. DOI: 10.1111/j.1753-4887.2011.00445.

7. Venter, C.; Harris, G. The development of childhood dietary preferences and their implications for later adult health. Nutrition Bulletin. Dec2009, Vol. 34 Issue 4, p391-394. 4p. DOI: 10.1111/j.1467-3010.2009.01784

Why we drink green juice

I drink green juice every morning and so does my toddler. I do not drink green juice to replace the vegetables I eat, I treat it as a supplement to my daily diet. I would never eat as many vegetables as I juice in a day, much less all in one early morning serving, therefore I’m getting a lot of vitamins and minerals that I would not otherwise get in my diet. I would definitely not be able to get my toddler to eat vegetables for breakfast, but she happily drinks her green (or sometimes red) juice every morning before her usual meal.


Some argue that without the pulp, I’m losing all the fibre so it’s not as beneficial as eating vegetables. I get plenty of fibre from the whole fruits and vegetables that I eat later in the day as well as from my afternoon smoothie. Aside from fibre, most of the nutrients are in the juice: and to reiterate, the nutrients that I get from my morning green juice are extra nutrients that I would not otherwise consume.

As far as the concern about a blood sugar spike after drinking juice, that is more of a problem with sugary fruit juices. Vegetable juices do not have a high enough fructose content to have the same effect.

Drinking vegetable juice has been proven to be an effective method of getting a variety of vegetables in your diet4. The plethora of benefits from eating (or drinking) more vegetables include reduced blood pressure4 and delayed onset of Alzheimer’s disease2. For children, a higher vegetable intake lowers their risk of obesity5. Vegetables are high in vitamin A, which is crucial for brain development in growing babies and children 3.

I never used to eat a lot of vegetables (oddly enough for a vegetarian), until I became pregnant. I wanted my child to get all the benefits of a nutritious diet from the get go, so I forced myself to eat them. Over time I became accustomed to eating them regularly and actually began to enjoy the taste. When my daughter started eating solids I upped the ante even more and slowly cut out processed food. I wanted my daughter to eat healthy and stay away from junk food so I decided to lead by example. However, I was still concerned that neither my daughter or myself were getting enough vegetables, so when she was about 18 months old I started juicing a variety of vegetables.

Children’s diets are strongly correlated with their parent’s diets, and mothers who eat healthy are more likely to have children who become healthy eaters 1. Infants and toddlers who are fed healthy food are more likely to become healthy eaters in adulthood as well as have better overall health later in life5.

It doesn’t matter how you get your vegetables, as long as you and your children are getting enough. So whether you prefer to eat them, drink them, or both, just make sure your family is getting a good amount and variety of vegetables.


1. Hart, C. N.; Raynor, H. A.; Jelalian, E.; Drotar, D. Hart, C. N.; Raynor, H. A.; Jelalian, E.; Drotar, D. Child: Care, Health & Development. May2010, Vol. 36 Issue 3, p396-403. 8p. 4 Charts. DOI: 10.1111/j.1365-2214.2010.01072

2. Lahiri, Debomoy K. Journal of Alzheimer’s Disease. 2006, Vol. 10 Issue 4, p359-361. 3p.

3. Rosales, Francisco J.; Zeisel, Steven H. Nutritional Neuroscience. Jun2008, Vol. 11 Issue 3, p135-143. 9p. 2 Charts. DOI: 10.1179/147683008X301522

4. Shenoy, Sonia F.; Kazaks, Alexandra G.; Holt, Roberta R.; Hsin Ju Chen; Winters, Barbara L.; Chor San Khoo; Poston, Walker S. C.; Haddock, C. Keith; Reeves, Rebecca S.; Foreyt, John P.; Gershwin, M. Eric; Keen, Carl L. Nutrition Journal. 2010, Vol. 9, p38-48. 11p. DOI: 10.1186/1475-2891-9-38

5. Venter, C.; Harris, G. Nutrition Bulletin. Dec2009, Vol. 34 Issue 4, p391-394. 4p. DOI: 10.1111/j.1467-3010.2009.01784.

Need vs. Want: 5 things we could live without








DOI: 10.1086/519255

2. David Suzuki Foundation. (2010).


doi: 10.1177/0009922810384728.