Quick Answer: What Cereal Has The Most Iron?

Are Bananas high in iron?

Fresh Fruit One small slice can give you .

69 mg of iron.


36 mg and an apple has 0.5..

Is peanut butter high in iron?


Which nut is highest in iron?

Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.

What is the best breakfast cereal for iron deficiency?

Fortified breakfast cereals The key is to look for a fortified cereal that contains 100 percent of your daily value of iron. A one-cup serving, or 53 g, of Total Raisin Bran contains 17.35 mg of iron.

How can I raise my iron levels quickly?


What should an anemic person eat for breakfast?

A diet plan for anemia needs to include a healthful balance of iron-rich foods, such as leafy vegetables, lean meat, nuts and seeds, and fortified breakfast cereals. It is also crucial to include foods that can improve the body’s absorption of iron and avoid foods that may interfere with this process.

What happens if your iron is too low?


Is Egg good for anemia?

Don’t eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium. Eat iron-rich foods with vitamin C-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption.

Is milk high in iron?

Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have negligible iron content. It is important to eat a variety of foods every day.

Are Cheerios high in iron?

A serving of iron-fortified cereals typically has 100 percent of the daily value for iron in just one serving. The exact amount will vary, so be sure to check the label. Dry cereals, like Cheerios, are usually fortified as well. One cup of plain, uncooked, rolled oats contains around 3.5 mg of iron.

Is there real iron in cereal?

It might seem strange to compare a bowl of cornflakes to a pile of dirt. But science can help us find one of the most common elements on Earth in your cereal: iron. Even though iron only makes up less than 5 percent of the mass on Earth, it is found in a lot of places: rocks, cereal—and even in your blood!

Is iron in food actually metal?

Many think iron is a heavy metal, which it is not. Iron is a metal; in fact, people with too much iron in their bodies can set off metal detectors. But iron is also an essential micronutrient. Essential used in this way means that the body does not produce the nutrient; it has to be gotten from food.

What drink is high in iron?


Is Carrot rich in iron?

9% of your daily vitamin K. 8% of your daily potassium and fiber. 5% of your daily vitamin C. 2% of your daily calcium and iron.

What foods do you crave when your iron is low?

Other signs of iron deficiency anemia include: Strange cravings. A hankering for strange foods or non-food items is called “pica.” It usually involves cravings to eat ice, clay, dirt, chalk, or paper and could be a sign of iron deficiency.

Are eggs high in iron?


Can I check my iron levels at home?


What cereal is high in iron?

CornflakesCornflakes 28.9mg/100g Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

What foods are the highest in iron?


Is corn flakes high in iron?

One cup of generic corn flakes may provide about 18 mg of iron,3﻿ which is 45% of the recommended daily value for most women and 100% for most men. A rice-based cereal may contain about 9 mg of iron, which is about 50% of the daily value for most women and 100% for most men.

What snacks are high in iron?

1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. One-half cup of dried seedless raisins, peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.