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Top 10 Health Benefits of Vitamin D

mentally alert and emotionally stable

Helps You Stay Mentally Alert and Emotionally Stable

Even if you’re not struggling with a serious health problem, you may struggle with feeling mentally alert and keeping your emotional state positive. You’re not alone and this is something many people struggle with. They don’t realize how much of it has to do with the chemical processes in their body that can be regulated with a healthy diet and exercise. The older you get the more important this becomes. But, no matter what age you are, the healthier you eat, the easier it is for your brain to keep it’s emotional stability. Vitamin D helps your brain create positive neural connections that keep your mind sharp and positive. This vitamin is known to help prevent Alzheimer’s as well.

Reduces Risk of Cancer

Cancer is not a complete mystery anymore. We do know many of the reasons it develops and most of it comes from an unhealthy lifestyle. If your body is constantly constipated, inflamed, or dehydrated, it can’t operate how it’s designed to. If you give yourself the proper nutrients, you greatly lower your risk of developing cancer. If you exercise regularly, you’ll allow those nutrients to do their jobs as well. Vitamin D can help reduce the growth of cancer cells and is an important part of the healing process of cancer.

People with light skin need to be sure not to get too much sunshine and you should always avoid exposing your skin to the sun for long amounts of time.

Lowers Risk of Type 2 Diabetes

If you are pre-diabetic, you should start making sure you get your full vitamin spectrum every day. Vitamin D helps to regulate insulin levels by helping your body secrete the chemical. Even if you are hyperglycemic, vitamin D will be helpful for you. If you want to avoid having to take insulin shots or medication, start getting your daily dose of sunshine. You may have never given your blood sugar levels a second thought, but if you find you get tired, irritable, or feel faint when you don’t eat for an extended period of time, you may be developing hyperglycemia.

Lowers Risk of Heart Disease

Because the leading cause of death in the United States is heart disease, it’s extremely important to mention that Vitamin D can help reduce the risk of developing heart disease. There are many different types of heart disease that can come on slowly with symptoms that are very hard to detect. Many people don’t even realize they have a problem until it’s too late. Science has proven that people who don’t get adequate vitamin D are at a higher risk for these life threatening conditions.

Remember, you can always combine a supplement to your diet to make sure you’re getting enough vitamin D and other nutrients if you are always in a rush or don’t get a balanced diet. It’s always better to get nutrients in your food, but that’s what supplements are designed to make up for.