How Much Salt In A Day? Excess Salt Intake Can Cause These Diseases, How Much Salt Should Be Eaten In A Day?


Excessive intake of salt is associated with high blood pressure

Special things

  • Excess salt intake is associated with an increased risk of heart disease.
  • Eating too much salt is harmful to your health.
  • It can also affect your kidney health.

No one likes to eat food without salt. If nothing tastes good, then people add raw salt to that meal or breakfast, but most of them do not know how much salt, also called sodium, they ate in a day. The World Health Organization (WHO) says that even a slight increase in daily sodium intake can be dangerous for health. Issuing a fresh set of benchmarks for sodium levels in 60 food categories, WHO said that despite the recommendation to limit daily salt intake to 5 grams, most people worldwide consume twice that amount, There is an increased risk of heart diseases and stroke.

Why is it important to reduce daily salt intake?

High sodium consumption, mainly through salt, and insufficient potassium intake contribute to high blood pressure. Consuming less than 5 grams of salt per day for adults helps reduce the risk of heart disease, stroke, coronary heart attack and kidney problems. The WHO says that an estimated 2.5 million deaths can be prevented annually if global salt consumption is reduced. Consuming too much salt leads to the death of 3 million people annually due to heart diseases and strokes.

Why is there a need for a new benchmark? | Why Is There a Need for a New Benchmark?

WHO’s target is to reduce global sodium salt intake by 30 percent by 2025. It states that consumption of processed foods is increasing rapidly in daily sodium intake worldwide and the amount of sodium in these foods is different in different countries. The new, harmonious benchmarks will serve as a guide for countries and industry to reduce sodium content in various categories of processed foods.

kuc0qrgoHow Much Salt In A Day ?: Excess salt intake is harmful to your heart health

What is a benchmark?

It outlines the maximum recommended sodium content in various categories of packaged and processed foods such as packaged bread, savory snacks, meat products, and cheese. According to the benchmark, potato chips, a normal snack in Indian households, should have a maximum of 100 mg of sodium per 100 grams. While the intake of sodium through a pie or pastry should not exceed 120 mg, it is 340 mg for processed meats.

Announcing the release of the benchmark, the WHO cited UK data, where voluntary targets for food manufacturers reduced adult salt consumption by about 15 per cent between 2003 and 2011, to say that the target for food categories – Scheduling can yield meaningful results.

What is Epidemic Connection?

The study has come at the right time to draw attention to important problems, focusing on health systems worldwide due to the coronovirus epidemic. The WHO said that these new standards are being issued during a pivotal year for the Food and Nutrition Policy as the United Nations Food System Summit is scheduled in September and the Nutrition Summit will be held in December.

(With input from WHO website)

Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.

Stay connected for more health news


Please enter your comment!
Please enter your name here