6 Everyday Foods That Help Strengthening Immune System/6 हर रोज़ खाना जो प्रतिरक्षा प्रणाली को सुदृढ़ बनाने में मदद करते हैं/6 ਹਰ ਰੋਜ਼ ਭੋਜਨ ਜੋ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਮਜਬੂਤ ਕਰਨ ਵਿਚ ਸਹਾਇਤਾ ਕਰਦੇ ਹਨ

Not many people know that there are certain foods that along with being delicious also help to keep away health problems. Well, it’s true, according to several sources. Apart from following a proper hygiene regime like washing your hands before eating anything, there are certain foods that can guard your body against diseases by strengthening your immune System.
Here are six of these everyday foods that can help your body resist various health problems …
1. Yogurt

Yogurt is an effective food to guard body against problems because of the healthy bacteria, which is commonly known as probiotics and help your body to be free of “disease-causing germs.”
These probiotics are also available as supplements, but according to a study a daily 7-ounce serving of yogurt is as effective as the supplement (pill) and that too with being more delicious.
2. Broccoli
Broccoli belongs to the cruciferous vegetable family, and that all of the vegetables in this group, such as Brussels sprouts and cabbage, contain a compound known as sulforaphane, which helps to suppress the growth of breast cancer cells. Moreover, studies have shown that broccoli not only fights cancer, but it also helps to build up immune defenses in the essential area of the body. Vegetables of cruciferous vegetable family can also help in proper liver function.

3. Oats and Barley
Oats and barley contain a compound called beta-glucan, a type of fiber with antioxidant and antimicrobial capabilities, which are more effective than the herb Echinacea.
Studies shown that those animals which eaten this compound showed less prevalence of herpes and flu. On the other side in case of humans, oats and barley help to boost general immunity, increase the effectiveness of antibiotics and accelerate healing of wounds.
4. Chicken Soup
There is no denying that chicken soup is good for the soul. However, apart from it, it is also very good for the immune system as well. Among all the remedies for fighting a head cold, a bowl of chicken soup is without any doubt the most effective one.
Moreover, there have even been a number of lab studies conducted to try and establish what is there in chicken soup that helps recover from being ill. One study conducted in 2000 revealed that the anti-inflammatory properties of various chicken soups’ ingredients helped relieve the symptoms of a cold by reducing congestion. Furthermore, chicken protein also contains the amino acid cysteine that is known to help clear mucus.
5. Citrus Fruits
Citrus Fruits are the big source of Vitamin C. Vitamin C delivered by various citrus fruits like grapefruit, tangerines, oranges and clementines provides a big aid against colds. However, many health experts suggest that as our body cannot produce or store vitamin C, therefore, we need daily vitamin C for continued health.

Experts also suggest that Vitamin C helps to increase the white blood cell count, which play a major role in fighting off infections.
6. Almonds
Almonds are a healthy snack to go for instead of sugar-filled processed foods as it can benefit you in countless ways. Even health experts explain that only one ounce contains more than 20 percent of manganese and vitamin E a person needs for healthy immune function. Moreover, almonds are also a great source to get heart-healthy fats and plant proteins.
However, health experts advice that instead of eating almonds on their own, one can sprinkle it on oatmeal or cereal, or can include it into a trail mix that contains other healthy items with flavour, such as raisins.




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