

How to get through a healthy pregnancy with chlorella supplementation 

B12 is one of the vitamins a lot of vegans have to either supplement with or turn to vegetarianism by adding back in whey protein. You may not know that Chlorella contains the highest chlorophyll level per ounce of any plant, as well as protein (nearly 58 percent), carbohydrates, all of the B vitamins, vitamins C and E, amino acids (including all nine essential ones), enzymes and rare trace minerals.The research I've seen says that chlorella is something any pregnant or nursing mom should look into. Pregnant women have an increased risk of developing several health problems, including anemia, protein in the urine and the accumulation of fluid in the body, also known as edema. The nutrients present in these may be able to help prevent some of these problems. They have been shown to cleanse toxins from the milk, and then those toxins/heavy metals are excreted via bowels, not your baby's breast milk. (Also for those nursing dandelion in a nice organic, herbal tea promotes lactation and can assist in breastfeeding as well). There is an amazing daily shake supplement that contains all of this and more, and it's fully organic, called Organic Greens Complex. It's gluten-free, dairy-free, vegan, kosher, nongmo certified and preservative free!! 

Natural ingredients and how they support the pregnant and nursing mom







  1. Vitamins and minerals are important to pregnant women, knowing that what you eat is is what your child will get in his or her system. This means that as a woman, we need to be careful on everything we eat and how nutritious it could be. We must take track of our vitamin c and our taking good care of our immune system to avoid zinc deficiency in those months we are pregnant.

  2. You are so right, Diana. I know that zinc is super important in lung development, as well as the function of over 300 enzymes. So if you are worried about your zinc absorption then you should take your WheySmart at a different time than you zinc supplement during pregnancy as whey can block some of that absorption. You may not know it but your body has no ability to store zinc, so you have to get it every day in your diet. Some zinc rich foods for the paleo vegeo would be mustard greens, soaked pumpkin seeds, tuna, ginger root, leeks, soaked sunflower seeds, crab and tahini in your hummus. Great comment, Diana!!


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