Cognitive-behavioral therapy

CBT helps you identify self-defeating thoughts and start to develop behaviors that are more constructive. And unlike, say, psychodynamic therapy, you don't have to delve into your past (e.g., issues with your mom); CBT is about what's going on in your emotional life now.

What to expect You'll supplement the mental techniques you learn with at-home exercises, such as jotting down your thoughts, and will likely see some progress in only a handful of sessions.

Psychodynamic therapy

In contrast to CBT, which focuses on conscious thoughts, psychodynamic therapy emphasizes feelings that are often beneath the surface yet still influence your behavior. The goal: to help you recognize how old, unresolved problems shape the way you operate today.

What to expect Your therapist will help you see various connections between past and present so you can become more self-aware and content.

Humanistic therapy

By helping you concentrate on your values, goals and priorities rather than your problems and perceived shortcomings, humanistic therapy endeavors to stimulate creativity, encourage your growth and help you reach your optimal potential.

What to expect You may be asked to answer open-ended questions designed to propel your steady progress toward your goals?for example, What's most important to you as a person? How are these values reflected (or not) in what you're doing every day?

Couples therapy

By exploring your particular issues as a pair with a professional's guidance, you and your partner can learn how to communicate more effectively, negotiate your differences and solve problems.

What to expect A facilitated forum to work out your disagreements. Your therapist can help you push through stalemates and recognize unhealthy patterns for a stronger union.

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