Sunday, 15 April 2012

**The Hidden Hazards of Microwave Cooking**

This is THE one topic that is important to me and weighs heavily on my mind.

I have been spreading and talking and discussing it as far as possible in my friend’s circles, meetings, gatherings, of course there are always pro and contra views about it, but the more one informs itself and takes serious interest to find out the truth, we realize what harm we have been doing to ourselves and our families over the years!
I have taken part in seminars regarding this theme and I must say I wish I could write all what all came in my knowledge, I will surely share whatever I can as I have translated most of it so hope it will make sense somewhere : )

                                                “You are what you eat”

 You have to understand what Micro “RAY” is

The German invented the first microwave-cooking device to provide mobile food support to their troops during their invasion of the Soviet Union in World War II


After the war, the Russians had retrieved some of these microwave ovens and conducted thorough research on their biological effects. Alarmed by what they learned, the Russians banned microwave ovens in 1976!! Microwaving distorts and deforms the molecules of whatever food or other substance you subject to i..

                       "How Your Microwave Actually Heats Your Food"


 Microwaves are on the low energy end of the spectrum, second only to radio waves. They have a wave length of about 4.8 inches—about the width of your head.


A magnetron is a tube in which electrons are subjected to both magnetic and electrical fields, producing an electromagnetic field with a microwave frequency of about 2,450 megahertz (MHz), which is 2.4 gigahertz (GHz).


Structures of the water molecules are torn apart and forcefully deformed. This is different than conventional heating of food, whereby heat is transferred conventionally from the outside, inward. Microwave cooking begins within the molecules where water is present.
(My input: Many must have noticed how fast your food becomes cold after u have heated it in the micro wave for 10-15 minutes, the rice gets harder and dried up, the bread get stiffer and the liquid has a skin on it which is usually “DARK”)




(My input: Dead food means your body cells are being fed with them and you are getting NO nutritive substance it’s only like eating an empty husk! )

                                                "Microwave Sickness"



 Insomnia, night sweats, and various sleep disturbances
Cancer in mostly women such as:
Bowel cancer!
Headaches and dizziness
Swollen lymph nodes and a weakened immune system
Impaired cognition
Depression and irritability
Nausea and appetite loss
Vision and eye problems
Frequent urination and extreme thirst


You really CAN survive without microwave—people are living quite happily without one, believe it or not. You just have to make a few small lifestyle adjustments, such as:


A toaster oven makes a GREAT faux-microwave for heating up leftovers! Keep it at a low temperature — like 200-250 degrees C — and gently warm a plate of food over the course of 20-30 minutes (Preheating time included). Another great alternative is a convection oven. They can be built in or purchased as a relatively inexpensive and quick safe way to heat foods

Try eating more organic raw foods. This is the best way and improves your health over the long run.

 I hope I could give you at least “1 minute “to think about this….

Remember we owe this to our families and our innocent children to provide them with healthy food!!
I can recommend you all some books, buy if you can and read them!
I can only give you all food for thought, rest depends how one has to get the knowledge himself as this is what i did, am doing and will do Insha’Allah :)

"A Handy Way to Cook Your Brain.What's the Damage From Philip Day
   (every one SHOULD read this book)

More of Philip day's notable books;

"Health Wars"
"Why we are still dying to know the truth"
"Food for Thought" 'Fabulous Food That Won't Kill You'


  1. Thanks for providing so much info. I knew it was not good for health but did not know about so many reasons

  2. Thank you dear Gheza e shiriin( Humi) I am glad i could share this info with you all :)