6 Proven Benefits Of Deep Tissue Massage

While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia.

What Is Deep Tissue Massage

Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. A fascia is a band or sheet of connective tissue beneath the skin, consisting primarily of collagen. It attaches, stabilizes, encloses, and separates muscles and other internal organs.

What To Expect


Benefits Of Deep Tissue Massage

1. Lowers High Blood Pressure


2. Reduces Stress And Anxiety

Deep tissue massage could also be a solution to all that stress life throws at you. Studies have shown that massage can increase the production of a hormone called oxytocin. This hormone is also known as the bonding hormone as it influences social interactions and creates positive emotions. Massage also helps reduce blood pressure and cortisol levels.

3. Treats Back Pain


4. Helps Manage Labor Pain


5. Decreases Arthritis Symptoms