Spinal Molding

spinal molding

The purpose of spinal molding is to restore the natural curves in the spine, re-educate the spine mold the discs to their proper position. This is important because changes to the spine negatively effect the nervous system and decrease flexibility.


Spinal Molding Folding Instructions

Every evening and before going to bed, spinal mold for 15-20 minutes. This allows the discs to mold into the proper position and helps to normalize the curves of your spine.

  1. Lie in bed on your back with knees up, use no pillow.
  2. Place one rolled towel under the neck at tip of shoulders and one rolled towel under low back just above the hips.
  3. Lie on these two supports for 15 to 20 minutes, lie still and try to relax.
  4. When time is up, remove towels and move slowly.
  5. If you experience pain, discontinue and consult your doctor.

Spinal Molding Preparation Video

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