Mothers must know the 12 facts that prove breastfeeding is a real superpower. Aside from losing weight without exercise, there are various effects that breastfeeding can do.

A close look at the 12 facts that prove breastfeeding is a real superpower

For breastfeeding mothers out there, you might be surprised to know about the 12 facts that prove breastfeeding is a real superpower.

Help cut down weight

The production of milk and breastfeeding is a tough task for the body of a woman. The bodily process can burn up to 500 calories a day. The majority of new mothers will start to notice that they eventually lose weight after delivery. The body eats up more calories than what is being ingested as well as cutting down some pounds without even extra activity.

Breastmilk in varying flavor and color

The taste and smell of breastmilk vary on what the mother eats. This is considered beneficial since it breastfeeding subjects the baby to different flavors. This is known to make the child less selective upon the introduction of solids.

Breastmilk is not always white in appearance but shifts in color depending on the food and vitamin intake.

Mother’s bodies alter the milk composition to meet the needs of the baby

Since a baby rapidly grows, they need extra minerals, proteins, and vitamins depending on the development phase they are in or if sick. Breastmilk is considered “smart” since it alters its formula to meet the needs of the child. This can occur every week or even daily.

Stem cells for the baby

A developing baby still requires some help from the mother. Breastmilk is the key since it includes live cells, particularly stem cells that become part of their heart, brain, kidneys or bone tissue.

Makes mother and baby happy

As one of the 12 facts that prove breastfeeding is a real superpower, it stimulates both the brain of the mother and baby to release oxytocin. This is the hormone responsible for making one happy and feeling secure. It also helps in pacifying the mother as well as normalizes the level of stress and anxiety.

Reduce the risk of cancer and other diseases

Breastfeeding lowers the risk of developing certain types of cancer such as breast and ovarian. Other conditions are also not likely to develop such as heart disease, postpartum depression and the likelihood of a stroke.

Protection for baby

Children who are breastfed have a lower risk for developing common infant ailments and infections affecting the ear, respiratory tract and GI tract.

Boosts the IQ and memory of the baby

Breastmilk can also help in nurturing a smart child. When breastfeeding during the initial 28 days after birth, there is a good effect on overall brain growth and its development. This significantly improves their cognitive abilities and boosts intelligence.

Milk that provides extra protein for premature babies

Mothers of premature babies generate milk that contains a high concentration of protein to aid in the development of the baby outside the womb. The milk produced is higher in fat, calcium and other minerals that are vital for bone and brain development as well as preventing ailments and infections.

Helps a child develop a healthy weight

Breastmilk aids in achieving a healthy weight gain as well as preventing obesity among children.

Best way to bond with baby

Studies reveal that breastfeeding is one of the best ways for mothers and babies to bond with one another.

Improved bones for mother

Based on research, pregnancy and breastfeeding cause the body of the mother to take in calcium more effectively. As one of the 12 facts that prove breastfeeding is a real superpower, it can also reduce the risk of osteoporosis.

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