Healthy fruits in daily life..




2. Bananas


3. Blueberries


4. Oranges


5. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.


Mangoes are an excellent source of vitamin C.They also contain soluble fiber, which can provide many health benefits.


Lemons are a very healthy citrus fruit known for their high vitamin C content.They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure


       Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Some of watermelon’s antioxidants have been studied for their anti-cancer effects.Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth


      Oranges are one of the most popular and nutritious fruits in the world.Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate (62).The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.

10)Red and purple grapes   

  Grapes are very healthy. Their high antioxidant content is what makes them stand out.The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation


  Guava has a remarkable nutrition profile.Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese


 Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.It is also rich in the anti-cancer antioxidant lycopene.What’s more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.


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