Can you cook broccoli leaves?

The large leaves may look intimidating, but they’re easy to harvest and work with in the kitchen. You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. If you pick younger broccoli leaves off the plant, they’re tender enough to toss raw into a salad or stuff into a sandwich.

How do you cook broccoli leaves?

Add julienned leaves to stir fry, braise them with other vegetables, toss them into soups and stews. You can also steam the leaves for a light delicious side dish. Combine them in a casserole and bake them. Broccoli leaves take on and accentuate any flavor.

Are broccoli leaves healthy?

Broccoli greens also provide a healthy dose of fiber, B vitamins, calcium, iron, beta carotene, and a host of other vitamins and minerals. Broccoli leaves have higher levels of beta carotene, vitamin A, and phytonutrients than are found elsewhere in the plant.

Are broccoli leaves poisonous?


Which is healthier broccoli or kale?

Kale has more of most vitamins and minerals per serving than broccoli, but more isn’t always better. Eaten raw kale and broccoli have cholesterol-lowering benefits, but steamed, both lower cholesterol even more and are majorly detoxifying.

Which is better broccoli or spinach?

SUMMARY. Broccoli is richer in zinc, calcium, and vitamins B1 and B5. On the other hand, spinach is richer in iron, manganese, magnesium, potassium, dietary fiber, vitamin B6, folate, carotene, and vitamin K. Overall, spinach is a better green than broccoli.

What are the benefits of eating broccoli?


What are the 3 foods to never eat?

AVOID: Refined Grains
  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.

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