Seaweed, spirulina, raw

Nutrition Summary

Calories 26

per 100g

Fat 0.39g

per 100g

Carbs 2.42g

per 100g

Protein 5.92g

per 100g


  • No cholesterol


Additional info:

  • Low calories
  • Low in sugar
  • High in water

Some quick facts about "Seaweed, spirulina, raw"

  • It belongs to the "Vegetables and Vegetable Products" food group.
  • Its scientific name (given for the least processed form of the food - usually raw) is "Spirulina spp.".
  • 26 calories per 100g of "Seaweed, spirulina, raw" amount to 1% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
  • It is one of the gifts of nature that can help you lose weight.
Main Nutrition Facts per 100g
Calories 26Kcal (108.78kJ)
Calories from fat 3.2643Kcal (13.66kJ)
Saturated fatty acids 0.135g
Cholesterol 0mg
Sodium 98mg
Total Sugars 0.3g
Total Dietary Fiber 0.4g
Calcium 12mg
Potassium 127mg
Food Energy per 100g
Calories 26Kcal (108.78kJ)
Calories from fat 3.2643Kcal (13.66kJ)
Calories from carbohydrate 8.6394Kcal (36.15kJ)
Calories from protein 14.4448Kcal (60.44kJ)
Fats & Fatty Acids per 100g
Total Fat 0.39g
Saturated fatty acids 0.135g
Polyunsaturated fatty acids 0.106g
Monounsaturated fatty acids 0.034g
Carbohydrates per 100g
Carbohydrate by difference 2.42g
Total Dietary Fiber 0.4g
Total Sugars 0.3g
Protein & Amino Acids per 100g
Protein 5.92g
Tryptophan 0.09g
Threonine 0.3g
Isoleucine 0.33g
Leucine 0.5g
Lysine 0.31g
Methionine 0.11g
Cystine 0.06g
Phenylalanine 0.28g
Tyrosine 0.26g
Valine 0.36g
Arginine 0.42g
Histidine 0.11g
Alanine 0.46g
Aspartic acid 0.59g
Glutamic acid 0.86g
Glycine 0.31g
Proline 0.24g
Serine 0.3g
Vitamins per 100g
Vitamin A 56iu
Vitamin A (retinol activity equivalents) 3μg
Retinol 0μg
Alpha Carotene 0μg
Beta Carotene 33μg
Beta Cryptoxanthin 0μg
Lycopene 0μg
Lutein + Zeazanthin 0μg
Vitamin B1 (Thiamin) 0.222mg
Vitamin B2 (Riboflavin) 0.342mg
Vitamin B3 (Niacin) 1.196mg
Vitamin B5 (Pantothenic Acid) 0.325mg
Vitamin B6 0.034mg
Vitamin B12 0μg
Vitamin C 0.9mg
Vitamin E (alpha-tocopherol) 0.49mg
Vitamin D 0μg
Vitamin D 0iu
Vitamin K (phylloquinone) 2.5μg
Total Folate 9μg
Vitamin B9 (Folic Acid) 0μg
Food Folate 9μg
Folate (dietary folate equivalents) 9μg
Total Choline 6.5mg
Minerals per 100g
Calcium 12mg
Iron 2.79mg
Magnesium 19mg
Phosphorus 11mg
Potassium 127mg
Sodium 98mg
Zinc 0.2mg
Copper 0.597mg
Manganese 0.186mg
Selenium 0.7μg
Sterols per 100g
Cholesterol 0mg
Other Nutriens per 100g
Water 90.67g
Alcohol (ethyl) 0g
Caffeine 0mg
Theobromine 0mg
Ash 0.6g

Eating Healthily


Here's how can help you





Carbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, "Seaweed, spirulina, raw" contains 2.42g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.










egg proteins


Some important proteins that "Seaweed, spirulina, raw" contains are tryptophan 0.09g, lysine 0.31g, methionine 0.11g, phenylalanine 0.28g, tyrosine 0.26g, arginine 0.42g, alanine 0.46g, glycine 0.31g and proline 0.24g (values are calculated per 100g). Whether you're eating protein to drop fat, gain muscle, or both, it's important to seek out lean protein, or protein that has very little fat. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu.



Vitamins are essential to good health and wellbeing. Vitamins play a key role in virtually all physiological processes occurring within the body. For example, "Seaweed, spirulina, raw" contains 0μg of vitamin D which can aid in calcium absorption and 0.9mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Vitamins are micronutrients which are important for our bones, skin and organs. Plus, they play a significant role in resistance to infections and diseases.

Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. The B group vitamins are an example of water-soluble vitamins. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. "Seaweed, spirulina, raw" contains thiamin (B1) 0.222mg, riboflavin (B2) 0.342mg, niacin (B3) 1.196mg, pantothenic acid (B5) 0.325mg, B6 0.034mg and B12 0μg. These vitamins are responsible for releasing and producing energy, building proteins and cells.



In particular, "Seaweed, spirulina, raw" contains 3μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Those parts of Vitamin A in "Seaweed, spirulina, raw" are Retinol 3μg, Alpha Carotene 0μg, Beta Carotene 33μg, Beta Cryptoxanthin 0μg, Lycopene 0μg and Lutein+Zeazanthin 0μg.

Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. In "Seaweed, spirulina, raw" there is Vitamin D 0μg and Vitamin E (alpha-tocopherol) 0.49mg.



Fats are essential for normal body functioning and well-being. Omega-3 fatty acids and DHA support brain development and can support weight loss. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. fatsIn particular, the calories (26Kcal) that are contained in "Seaweed, spirulina, raw" are separated in calories from fat (3.2643Kcal), from carbohydrate (8.6394Kcal) and from protein (14.4448Kcal). It also contains fatty acids which can be categorized in fats (total) 0.39g, saturated fats 0.135g, polyunsaturated fats 0.106g and monounsaturated fats 0.034g. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs.



"Seaweed, spirulina, raw" Categories & Pros/Cons

"Seaweed, spirulina, raw" belongs to the "Vegetables and Vegetable Products" category. Its major pros are that it has no cholesterol. In addition, it's low in calories, it's low in sugar and it's high in water.

How to burn 26 calories


How to burn caloriesFor example a 30 year old male about 176 lb and 5 feet & 10 inches according to "Centers for Disease Control & Prevention", can burn the 26 calories received by consuming "Seaweed, spirulina, raw" by running (7 mph) for 2 minutes or walking (3 mph) for 4 minutes or swimming (moderate) for 3 minutes or cycling (13 mph) for 2 minutes or playing basketball (on 1/2 court) for 2 minutes.

On the other hand, a 30 year old female about 150 lb and 5 feet & 6 inches according to "Centers for Disease Control & Prevention", can burn the 26 calories received by consuming "Seaweed, spirulina, raw" by running (6 mph) for 2 minutes or walking (3 mph) for 5 minutes or swimming (moderate) for 4 minutes or cycling (13 mph) for 3 minutes or dancing (modern) for 4 minutes.
