Manfaat Aloe Vera


































Other studies have shown that taking aloe can make vitamin B12 more bioavailable, meaning the body can more easily absorb and utilize it, thereby helping to prevent deficiency. Aloe vera is also a source of vitamins A, C, E, folic acid, choline, B1, B2, B3 (niacin), and B6. While it remains unclear whether we can rely solely on aloe as a source of B12, it can be used in conjunction with a supplement to help increase uptake.





Amino Acids 



Aloe vera contains 20 of the 22 essential amino acids required by the human body. It also contains salicylic acid, which fights inflammation and bacteria. 





Other Uses for Aloe 



Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and gut inflammation. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.


This is a much better alternative because it is all-natural, unlike the typically chemical-laden options found in stores.

Aloe vera gel has also been found to effectively heal mouth ulcers, more commonly known as canker sores. 





How to Take Aloe? 




 You can also buy the leaves from many common grocery stores, or harvest your own and juice them yourself.




On the bottle you can find specific dosing instructions, but it would be wise to talk to a natural health expert or do some research to find instructions on specific dosing.