Gynostemma – Overview

Gynostemma, also known as Jiaogulan, is an adaptogenic plant. An adaptogen is responsible for aligning your body and adding balance to its various functions. It improves stamina and relieves you from any kind of stress, both mental and physical. Serving as a potent health tonic, Gynostemma effectively works on the immune system, digestive system, reproductive system and cardiovascular system.

Gynostemma comprises saponins, giving it the abilities of an adaptogen. There are about 80 saponins in Gynostemma, being the largest quantity present in any of the natural plants. Some of the saponins transform into ginsenosides when ingested and therefore, on consumption of Gynostemma, you receive the benefits of both saponins and ginsenosides.

Gynostemma has recently become popular due to its benefit in controlling weight. For those who are skinny, the herb can help increase weight, while for those who are heavy and are looking at shedding some pounds, the herb can be beneficial. This balancing action of the adaptogen helps to bring the body back to normal weight.

Gynostemma also helps in regulating blood sugar levels and eliminating harmful blood fat from the body. This way your metabolism improves and begins to function better. Furthermore, your bowel function becomes healthier cleaning your intestines and stomach. Toxins from the body are also easily eliminated.

The herb has gained increased popularity amongst bodybuilders and athletes. This is because it improves the body’s strength and stamina. It also helps to develop lean muscle and lessen fatigue.

According to certain studies, the herb can introduce anti-cancer activity in the body. While the herb improves the overall health of the body, more in-depth research to conclude its anti-cancer properties is pending.


Gynostemma was popularly consumed by the common people of China. It worked as an alternative to Ginseng, an herb used by the rich and the Emperor family. Gynostemma shows healing properties similar to that in Ginseng, is easier to find and much more economical to purchase.

Scientific Name

Gynostemma Pentaphyllum

Also Known As

Jiaogulan, Longevity Herb, Miracle Tea

Where does Gynostemma Grow?

Gynostemma is originally grown in Vietnam, Japan, Korea and China

The Use

Gynostemma is most often used in the form of tea – leaves and tea bag. However, in certain countries of the world, the herb is also sold in the form of capsules. An individual consuming Gynostemma regularly will experience the following benefits:

  • Improves strength and stamina
  • Reduces bad cholesterol
  • Reduces fatigue
  • Minimizes the chances of suffering from cancer
  • Regulates blood sugar levels
  • Lowers high blood pressure
  • Possesses anti-aging benefits
  • Treats diabetes
  • Enhances immune system
  • Treats anxiety and depression
  • Monitors body weight

How does it work?

The leaves of the plants are used to obtain the health benefits. These leaves contain vitamins, minerals and saponins having healing properties.

Precautions and Side Effects

The herb is usually beneficial for all; however, certain studies suggest that it must not be consumed by women who are pregnant or nursing. It must also not be taken in combination with other medicines or herbs that cause blood clotting or suppression in the immune system.

The Biggest Trends in Jiaogulan We’ve Seen This Year

The Jiaogulan herb was discovered as a herb over 20 years ago. It is used in different forms such as tea, capsules, tonic, powder, and leaves. Its usage has increased tremendously in the last few years, spreading across various countries around the world. The herb is also recognized as a miracle herb due to the health benefits it has to offer, helping cure several problems such as cholesterol, blood pressure, diabetes, cancer and more.

Jiaogulan has been researched extensively in China. In fact, it is the only herb that has gone through several studies and research projects. During these research studies, it has been concluded that Jiaogulan can lower blood pressure, improve the overall immunity by multiplying white blood cells, reduce blood clotting, eradicate fatigue, improve sleep and protect the heart muscle.

The biggest trend reported in Jiaogulan this year is its ability to strengthen the heart muscle and promote cardiovascular health.

Heart and blood vessel disease are the number one cause of several deaths around the world. In fact, the majority of problems related to the heart are caused due to a condition termed as atherosclerosis, which means hardening and thickening of the arteries causing a blockage. An individual suffers from atherosclerosis when plaque, comprising of blood fats and white blood cells accumulates in the artery walls. The negative effects of this accumulation and arterial damage are vast and could result in death.

Jiaogulan Prevents Arterial Damage

Jiaogulan does not let your arteries get damaged. This is done in two ways:

  1. It has antioxidant effects that help to neutralize the oxidative damage of cholesterol and free radicals.
  2. It has the ability to balance blood pressure levels depending on the condition of the individual – if there is a need to increase or decrease blood pressure levels. This further prevents any kind of endothelial damage.

Jiaogulan Prevents Plaque Accumulation

Arterial plaque majorly comprises bad cholesterol (LDL) and blood fats. Their quantity and concentration in the body must be reduced to prevent or hamper the development of atherosclerosis in the body.

According to studies, Jiaogulan has properties that reduce LDL and triglyceride levels in the body. Furthermore, it has the potential to increase the concentration of good cholesterol (HDL) in the body. This is accomplished by enhancing the body’s metabolism, as a result of which fat is broken down appropriately, suppressing the damage caused by free radicals.

Jiaogulan Protects Against Blood Clots and Platelet Stickiness

Jiaogulan increases the body’s ability to produce Nitric Oxide. This lessens platelet stickiness as blood clots are no longer being formed. Jiaogulan also inhibits the growth of Tissue Factor, a key protein required for the initiation of blood clotting.

The herb does not let the platelets stick to each other or to the arterial lining. In fact, it assists in detaching them from one another, ensuring that no blood clotting or stickiness occurs.

Apart from common health benefits, Jiaogulan can successfully reduce the number of deaths caused by cardiovascular attacks. This makes Jiaogulan the next trending medicinal herb for good health.

17 Reasons Why You Should Drinking Jiaogulan

The jiaogulan tea is gaining extreme popularity and is now also regarded as a miracle herb. Several health and longevity findings have been published in journals claiming the herb to be beneficial for the human body. Listed below are 17 reasons why you should start consuming Jiaogulan:

  1. Reduces stress: One of the common factors causing severe health issues in human beings is stress. Consumption of Jiaogulan makes it easier for individuals to deal with stress as it uplifts their mood.
  2. Protects vital organs: The herb protects your vital organs against the attack of free radicals and toxins.
  3. Balance hormonal activity: Jiaogulan comprises saponins that exert powerful effects to maintain hormonal levels and activity in your body.
  4. Life Longevity: According to a study conducted in Southern China, Jiaogulan tonics are capable of extending lives.
  5. Improves energy levels: Jiaogulan improves cellular energy molecule production, as a result of which your body remains active and energetic.
  6. Improves memory: Jiaogulan serves as a potent memory tonic, enabling individuals to concentrate, grasp and remember important aspects.
  7. Better sleep: Research concludes that the tonic can improve the quality of sleep by 95%. Better quality sleep means a healthier body with work efficiency.
  8. Reduces fatigue: Jiaogulan has anti-fatigue properties. This means that your body remains active for a longer period of time without getting tired.
  9. Fights pain: Jiaogulan has been used extensively by generations in China for treating pains.
  10. Monitors cholesterol levels: Majority of individuals above 35 years of age experience a difference in cholesterol levels. Jiaogulan has been proved to be 93% effective in maintaining the right cholesterol levels. This means that all individuals battling cholesterol issues must start consuming Jiaogulan.
  11. Maintain electrolyte equilibrium: Electrolytes in the body must be balanced for appropriate function of the body’s muscles. Jiaogulan helps to maintain electrolyte and fluid balance improving the body’s ability to move.
  12. Weight management: Jiaogulan improves body metabolism, thereby reducing sugar and fat levels in the body according to Immortalitea. This way it is easier for you to lose weight and maintain a healthy body.
  13. Prevents heart attacks: The tonic regulates blood pressure and strengthens the heart muscle. This, in turn, reduces the chances of a heart attack. Jiaogulan also keeps the arteries open avoiding any kind of blockages.
  14. Improve the effects of chemotherapy: Jiaogulan enhances the body’s immune system, especially in times of chemotherapy and radiation. This way immune response is enhanced and treatment is more effective.
  15. Cure chronic bronchitis: Patients with chronic bronchitis have attained relief from the consumption of Jiaogulan.
  16. Improves Immunity: Lymphocytes and antibodies in the body are activated after the consumption of Jiaogulan. This has shown to improve the overall immunity and fight health problems proactively.
  17. Fights Cancer: Cells turning cancerous can be controlled with Jiaogulan. Additionally, white cells multiply faster allowing the body to fight the effects of cancer.

Jiaogulan can be consumed as a tonic, tea or in other forms. It is also easily available online. So, start consuming Jiaogulan today and you will definitely be able to notice the magical benefits of the herb.

A Beginner’s Guide to Gynostemma

Gynostemma is a green leafy herb that has now been recognized as Immortality Tea. It is a complete cure for your body and mind. It is considered as a secret ingredient for curing heart and mind problems and for those wanting to lose weight. Gynostemma is also popularly called Southern Ginseng and Miracle Green in China. It is considered the most popular and powerful herb in Asia nowadays.

This herb originated in Southern China where it was naturally grown in the wilds and people here were known to live a longer and healthier life by daily consumption of this herb. This herb is taken in the form of a hot drink that is tea throughout Asia now.

How is Gynostemma Extracted?

Gynostemma is extracted from the bright and delicate leaves of a low height plant, which is known to be one of Asia’s more lasting and precious herb.

The best and the highly concentrated powdered Gynostemma extract is prepared from high-grade Gynostemma available on the top of Great Immortal Peak in a remote area of Southern China. No chemicals are added during this preparation. This is naturally grown on mountain spring water and rainfall. Gyostemma has a primary ingredient called Gypenosides which are known to be the best herb in the world.

Gynostemma grown in Southern China is the purest. The one which is grown in America or the other countries is not as pure and natural as the water supply can’t be compared to natural mountain spring water.

Several Health Benefits of Gynostemma

  • It helps in maintaining a healthy immune system. It helps in elevating the count of white blood cells in the body.
  • It helps in supporting and maintaining a normal respiratory system and cardiovascular functioning.
  • It supports in having a good digestive and liver functioning.
  • It is a rich source of antioxidants and adaptogens.
  • It helps in reducing blood glucose levels and lowers the blood pressure.
  • It supports in fatigue symptoms which you face. It makes you more active and energetic.
  • It is a caffeine-free drink.
  • It has several anti-tumor properties and helps in fighting or preventing cancer.

Gynostemma as a substitute to Sugar

Gynostemma is a potential substitute for sugar due to its naturally sweet taste. It has high Saponin content. Consuming Gynostemma in place of sugar in your daily diet can help you stay healthy and never get any diabetes related problems. When being consumed in form of Tea, you will not need to add any sugar due to its natural flavor.

This plant is most commonly consumed as a tea due to its natural and delicious flavor. It is now also available in the form of capsules. It is considered safe to be consumed by almost all the people and is extremely appropriate for people who have work which causes mental exertion or are over-worked. Basically, it does wonders in Stress Management. The advantages and benefits of this natural herb are endless. As per expert’s advice, any amount of Gynostemma can be consumed daily without any worry.

Mulberry fruit recipes – offering many health benefits

unnamedMulberry leaf is very beneficial herb that offers a large number of health benefits and the reason for the rise in popularity of this leaf is that it helps in improving your overall health and well-being. This plant is mostly found in Asia and it is very delicious and nutritious in taste, which can be used for making some amazing mulberry fruit recipes. It is a naturally sweet fruit that possess anti-oxidants properties and it also helps in boosting your immune system. You can eat this fruit raw but you also have the option of making some delicious recipes with Mulberry.

There are a large number of health benefits Mulberry as it helps in reducing anxiety and stress, controlling weight loss, fighting cholesterol, preventing diabetes and treating fever and cold. However, most importantly it is used for lowering the blood pressure of people so that sugar does not get absorbed into the bloodstream. It also prevents heart diseases and diabetes so that people can be healthy and active for carrying on the major tasks of their day-to-day lives. Therefore if you want to get all the health benefits of Mulberry then you will need to look for the best Mulberry fruit recipes that is simple to make and delicious to eat.



Three cups mulberries

One and a half cup white sugar

Quarter cup all purpose sugar

One tablespoon butter

One tablespoon milk


Mix the mulberries in a large bowl and then gradually add sugar and flour to it

Take a bottom pie crust and then place a mixture into it and cover it with top pie crust.

Slit the upper crust, crimp the edges and brush the pie with milk

Let the pie to cool in the refrigerator for about thirty minutes

Preheat oven to 200 degrees Celsius and bake the mulberry pie for about 15 minutes

Then let it bake for another 30 minutes in lower temperature of 175 degree Celsius

Remove pie from oven and leave it for cooling completely before taking it out



Two and a half cup mulberries

Three tablespoon water

One and a half cup granulated sugar


Take a medium sized, heavy bottomed saucepan over medium heat and add all the ingredients together into it. Let it boil for two minutes and then let it simmer for two minutes. Let the mixture thicken until the foam subsides and then transfer the content into a bottle and close the lid lightly. After cooling for ten hours you can eat the mulberry jam so that you can get all the health benefits.

Abundant life in Imperial Jasmine Pearls

Loose-on-Plate-Green-Jasmine1-1024x685It is as clear as gospel that green tea is supremely beneficial to one’s health and thus ought to be embraced. With Jasmine; nothing can ever go wrong, their pearls guarantees nothing but quality. Jasmine individually wraps pearls of excellent spring green tea in absorbent cotton paper that protects the tea against unwanted moisture. Additionally, their tea is enhanced with more tips and hypnotizing scents. in between each scent, Imperial Jasmine Pearl tea is fired with charcoal by hand, an adjustment that brings out snow-white like pearls that are scented, and such the end product is filled with rather intense fragrance, which leaves this ultra-smooth feel in the mouth.

How to Prepare Imperial Jasmine Pearl Tea

Different people like their tea prepared using the recipe they feel brings the best of test and effect to them. As such, there are practically hundreds of recipes one can use to prepare jasmine tea. However, in this article, we are going to discuss about the simplest method of all, and one that guarantees best results.

For fine results, think of brewing jasmine pearls tea in a gaiwan close to boiling point. Depending on how strong you like your tea, infuse the pearls for about a minute or two, and wait for it to cool before enjoying. For precision, use approximately 5 grams of Jasmine pearls per 8 oz. of water. With this recipe, you can always adjust the quantity of water temperature and the leaves according to your personal taste.

Health Benefits of Jasmine Tea
Again, there are myriads of reasons why you need to take Jasmine tea. However, in this article, we will be discussing about five key reasons why jasmine is a must have necessity; one that ought to be added in your diet list. The health benefits of Jasmine Pearls include:

1. It is a powerful antioxidant- Jasmine tea has the ability to prevent damage from free radicals, thanks to its antioxidant nature. As such, drinking Jasmine tea significantly slows down the effects of aging, by makes one to stay young. Free radicals are catastrophic and as they roam about in the body end up stealing electrons from other molecules, eventually leaving most molecules damaged.

2. It promotes weight loss- Green tea is universally known as the best remedy for weight loss. It’s potent for its ability to help one loss weight, thanks to its synergistic combination of caffeine and antioxidants, more so EGCG.

3. Jasmine Tea Reduces fat and cholesterol absorption- Another benefit of jasmine tea is that it prevents your body from absorbing more fat and cholesterol. This aspect makes it even more convenient for people who are interested in either losing weight or maintaining their current weight, but are not comfortable changing their diet. As such, you can continue eating your delicious dishes full of fat without worrying about gaining more weight, or ending up with diseases that are caused by high levels of cholesterol.

4. Jasmine Pearls helps Prevent Cancer- with Jasmine tea, you get to enjoy double benefits; that of green tea, as well as that of jasmine. Though still under watch, Jasmine is believed to contain anti-cancer properties that can significantly reduce your chances of contracting the disease.

5. The Tea Calms one’s Nerves- Finally, Jasmine tea contain essential oils that delivers tranquilizing effects to the body. In addition, its scent has been proved to be a mild sedative and as such can be therapeutic to people with anxiety problems.

In summary, jasmine is no ordinary tea. It is a perfect blend of green tea and aromatic scent. A perfect beverage for individuals who is cautious about their health and like to enjoy steamed sweet tasting water.

Amazing benefits of the Jiaogulan capsules AMPK






Sun Dried White Mulberry Recipes

dscf2773Mulberries have long been a favourite among children with its super sweetness. The same may not be said for mothers, as these stains were a pain to remove from clothing, forcing moms to ban their children from eating it. These staining qualities were perfect in some parts of the world, as it was an effective dye for clothing and linens. That being said, the white mulberries which are more predominant in Asia seem to have caught the attention of foodies and health enthusiasts across the globe. A delicious addition to a variety of dishes, this little treat will have you asking for a second portion. Let’s have a look at a few Sun Dried White Mulberry recipes.

**Orange and White Mulberry Muffins**

The zestiness of the orange and chewiness of the mulberry makes for an exciting combo.

1 whole orange including rind (seeds removed and blended, rind finely ground, use orange juice below to make it a bit easier)
Half a cup of orange juice
Half a cup of sun-dried white mulberries
An egg
Three tablespoons of margarine
3/4 cup all-purpose flour
3/4 cup whole wheat flour
A teaspoon baking powder
A teaspoon baking soda
Half a cup of brown sugar

Preheat the oven to 400 F. Mix the orange pulp and ground rind with the mulberries, egg and margarine. Mix all the dry ingredients in a separate bowl. Once thoroughly mixed, add the two together and stir gently. Once mixed, add to a greased muffin pan and bake for about 15 minutes. The tins should only be filled 2/3 to ensure the best results. This recipe should deliver 12 large muffins.

**Hazelnut and white mulberry waffle topper**

This recipe is great for use inside a pancake as well. It’s delicious when serve with some freshly whipped cream.

A cup of Nutella
Half a cup of pouring cream
A tablespoon of chopped nuts (of your choice)
Half a cup of sun-dried white mulberries
Half a teaspoon of cinnamon

Pour a third of the cream in a bowl and add in the Nutella. Stir slowly and add in the cream sporadically to ensure a smooth consistency. Slowly add in the nuts, mulberries and cinnamon. Serve this with piping hot pancakes or waffles with a dash of whipped cream. A great addition here is some freshly sliced banana.

**White Mulberry Tea**

Perfect for those lazy summer days after some fun in the sun, this is one Iced Tea you will want to have around for any summer occasion.

4 Black tea bags
4 Cups of water
A cup of pear juice
Half a cup of sun-dried mulberries
Sugar to taste

In a large saucepan, bring the pear juice to boil and add the mulberries. Allow to simmer until the mixture starts thickening slightly whilst continuously stirring. It should resemble a reduction but not quite a jam. Add the water and the tea bags, allowing the tea to strain. Once it reaches the desired strength, add sugar to taste. Allow to cool down in the saucepan and then transfer to a pitcher and chill in the fridge for a few hours. It is best served in a chilled glass over some crushed ice. Add a sprig of mint for added freshness.

What Are White Mulberry Matcha Uses

New-Green-font-b-Tea-b-font-AAAAA-Matcha-Green-font-b-Tea-b-font-PowderWhite mulberry has been considered as a super-food in recent years. This is because of the massive uses that it serves. Matcha is the powdered leaves that are used in making tea. Matcha is being used in Japan in the making of tea and the tea is known as white mulberry Matcha. The tea is very strong and is mostly compared to espresso.

To gain maximum benefits, it is advisable that you consume the leaves as a whole. This is what led in the preparation of the tea in this manner because you consume close to 23 important ingredients that are important to the body. You can use the powdered leaves when baking and making of smoothies. You can also use it in the preparation of quite a number of deserts.

What Makes White Mulberry Matcha Stand out
This product is usually made under registered food handling facilities. Therefore, it is very safe to use when preparing your dishes. You will not have to worry about problems of food poisoning or other food related problems.

This plant is grown in northern Thailand under natural conditions free from pests or chemicals. The packaging is also wonderful because most companies package it in a resalable food bag. Therefore, if it remains while you are backing you will be comfortable knowing that it is in a safe pack ready for storage.

Using the powdered form is much easier because it is not as tiresome as using the real leaves. This is because you do not have to worry about stem and twigs in your tea. You just add hot water and stir to create a wonderful mixture. It is also a way of getting the ingredients in full because it is like you are consuming the leaves in whole.

Importance of White Mulberry Matcha
1. This plant is used in the management of blood sugar levels. If you are diabetic or you would like to prevent diabetes, then it is important that you take tea made from white mulberry. This is because the plant has abilities of blocking sugar.
2. It also plays an important role when it comes to watching your weight. This is because it has the power to block fats, which are usually causes of gaining weight. This is also important because your heart is able to work properly because there is no pressure applied on it from fats.
3. This tea prevents addiction caused by caffeine in most tea products. White mulberry Matcha is caffeine free therefore you do not have to worry about getting addicted.

White mulberry Matcha is known to maintain a healthy digestion system in your body. This is because it has plenty of fiber and potassium that make food move easily in the body. It also helps in creating important bacteria in the gut that are used for digestion purposes. As you can see for the various white mulberry Matcha uses, this is the way to go if you are looking for ways of healthy living.

Mulberry Tea Side Effects: What you should know?

green teaMulberry tea is rich in a variety of nutrients including minerals and vitamins that can play an essential role in disease prevention and treatment. Research has revealed that this tea can be useful for people who suffer from a variety of illnesses including diabetes and high blood pressure. It has also proved valuable for those who want to lose weight. But you need to be aware of potential mulberry tea side effects before you use it. Here are some of the conditions you can develop.

Reduced Blood Sugar

This tea can reduce blood sugar, leading to confusion, tremors, excessive sweating, headaches, dizziness and distorted vision. You should contact your doctor as soon as you notice any one of these symptoms after using the tea. Precaution is particularly necessary for people who have preexisting medical conditions.

Allergy Concerns

You may develop an allergic reaction after taking the tea. Studies have demonstrated that the tea has several pollen grains that can cause irritation. Some of the allergic reactions you should look out for include difficulty breathing, hives, increased heart rate, and swelling. Stop taking the tea once you develop any of these reactions. You should also get in touch with your doctor for medical attention.

Pregnancy and Breastfeeding

Researchers are yet to identify any adverse effects related to mulberry tea use during pregnancy and when breastfeeding. However, expectant and lactating women are advised to avoid it because there has no evidence on how it affects the baby. You can enjoy its benefits after you have your baby and stop breastfeeding.

Kidney Problems

Mulberries are quite rich in potassium and this can be a concern for persons who suffer from kidney diseases. Your kidneys are supposed to get rid of excess potassium from your body but this is impossible if their function is impaired by disease. High potassium levels can cause nausea and irregular or slow heart rate. You can even collapse if your heart rate becomes too slow or stops. Avoid the tea if you have been diagnosed with any kidney problem.

Insulin Suppression

Mulberry tea can suppress insulin secretion. This is because it reduces blood sugar especially after a meal and this can be potentially dangerous if you suffer from diabetes and are using insulin. It may be necessary to adjust the amount of insulin you take to control your blood sugar levels while you take the tea.

Medication Contradictions

It can contradict with some medications such as the ones used to manage diabetes. The tea can make you prone to developing hypoglycemia. This is why it is advisable to work with your doctor to determine if it is necessary to adjust the medication to accommodate the tea. You should also keep track of your blood sugar if you choose to take it.

There is no doubt that mulberry tea can provide various health benefits but you need to take precautions if you have a medical condition. Your doctor is the best person to consult to establish if the tea is safe and beneficial for your condition. Overlooking the side effects can put you at risk of developing serious complications.