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Must be Stay Fit and Healthy

Your first step would be to assess your current state and work on the areas that need improvement. You may need to vary your routine, so that exercising becomes a pleasure, not a torture. Consider your options – a walk in the park, swimming at the club, home exercise equipment – perhaps you can attempt something new every day so that it does not become a chore.

Whatever your choice, weight training to build muscle, aerobic fitness for the lungs and heart and stretching exercises should be a part of your plan. It is important to remember that while exercising, you need to pay attention to your diet. Depending on the length of your work-outs, your diet will affect the fuel used by your body. Weight training and exercise may increase your calorie intake almost to 1500 per day. Your diet will need proteins, minerals, vitamins and carbohydrates. Plenty of water is necessary to avoid dehydration. Eating frequent small meals may be better than two large meals. Avoid junk food and eat plenty of fruit and vegetables.

Healthy Fiber Facts

You haven’t really taken a good look at fiber sources and what is it in them that can do all the healthy stuff you read or hear about. Here are just a few of the amazing fiber facts:

1. Grains are the most common sources of fiber. Dietary fiber is simply plant matter that is not easily digestible. Whole grain and concentrated grain products are great fiber sources. Unfortunately, although these are really healthy foods, most people will stay away from them, perhaps because of the bland taste.

2. Fiber rich foods are known to lower bad cholesterol which is the cause of most chronic diseases such as hypertension, stroke, cardiac diseases, kidney ailments and colon cancer. With the right amount of fiber, you can reverse the effect of high cholesterol that usually comes from consuming too much animal fat.

3. Foods rich in fiber aid in digestion and can help one get rid of constipation. It stimulates enzymes in the digestive tract that results to better waste elimination and proper digestion of nutrients.

4. When

Reducing Sugar Intake

1. Pass up on prepackaged foods.

Sugar or any of its components are added by food producers in their canned or frozen products, such as those stuck-into-the-microwave, ready-to-use foodstuff you use for your Italian meal preparations like spaghetti or pizza. You can make your meals healthier by buying fresh foodstuff and personally preparing the ingredients that you need.

2. Stick to organic.

When sugar craving hits you, go for unprocessed alternatives such as fruits, honey or molasses. These are better for your health than refined sugars, such as the white sugar that you put in cakes and cookies and candies, brown sugar and corn syrup.

3. Sugar Capping.

Fix your day by day consumption of sugar and stick to it. No tricks! Give up puddings or confectionaries after meals. Your passion for sweets grows less when you get used to skipping desserts.

4. Protein-rich foods as Sugar Stabilizers

Keep yourself hale and hearty by maintaining a diet stuffed with food products rich in protein. Go heavy on meats, fish, chicken, egg, and

Lowering Cholesterol Levels

Eliminate saturated fats from our diet. This means avoid processed meats all together and eat lean meats and low fat dairy products.

Never cook with Palm oil or Coconut oil as they are both high in saturated fat.

Avoid margarine, cakes, biscuits and snack foods like chips and corn chips as they are high in trans fatty acids.

To help lower your cholesterol levels and improve your diet, eat fresh fruit, fresh vegetables and whole grains on a daily basis and incorporate at every meal during your weight loss plan.

2 tablespoons of olive oil a day will lower your LDL or bad cholesterol within one week.

Walnuts and almonds are the best nut available in lowering LDL’s. Eat a small handful a day and watch your cholesterol levels drop. They are an essential food in your weight loss plan.

An avocado a day can lower your LDL by 17 per cent.

Porridge is a rich source of soluble fibre which forms a kind of gel in your intestine that reduces the amount of fat you eat. Porridge is an excellent weight loss food.

Prunes, barley, beans, eggplant and asparagus

Get Rid of Unwanted Fat

1. Keep Your Mind Healthy

If you have a lot of chaos of drama going on in your life, it is going to be hard to concentrate on losing and weight and getting healthy. If you need counseling, now is the time to get it. There are many online resources that can help you get through the rough times. If you are an emotional eater, it will be hard to lose the weight if you do not find a way to stop using food as comfort.

2. Plan your meals

To avoid side effects, it is advised to simply eat well-balanced meals. Eat a variety of food, each coming from the four food groups.

Increase intake of whole grains, oats, nuts, berries and green vegetables. These kinds of food are high in dietary fiber. Fibers help in quick and smooth digestion. They also aid in regular and easy bowel movement. Water-soluble fibers take more time to digest. They stay in the stomach for a longer period. This will give a longer sensation of being full.

Another good idea is to keep a pocket notebook. Write down anything that goes into your mouth. It

Good Nutrition

Every meal should consist of a balance of complex carbohydrates (brown rice, wheat bread, pasta, etc.,) also simple carbohydrates (fruit), lean proteins (chicken, egg whites, fish) and or low fat dairy products that contain high amounts of protein (cottage cheese, yogurt etc.). Use minimal amounts of fats, examples of good fat would be: all natural peanut butter, olive oil, almonds, avocados, and flax seed oil.

An example of a great breakfast would be 3 egg whites, a piece of wheat toast with a tbs. Of natural peanut butter, and an apple. A healthy snack would be a cup of low fat cottage cheese, a hand full of grapes and maybe some baby carrots with a tablespoon of non-fat ranch dip. A perfect dinner would consist of a 6-ounce piece of halibut, a side of broccoli, and a 4-ounce baked potato with a tbsp. of non-fat sour cream!

For quicker results, always pick some kind of lean protein to eat first, and then match it with a complex carbohydrate rather than a simple sugar. This will even out your blood sugar so your body will burn fat rather than excess sugar in your blood stream!


Healthy Plan For Busy Lifestyle



More importantly, exercising regularly limits the risk

Healthy For Beautiful Look

Health and care work together. A face pack not only cleanses your skin and pores, but it also keeps your skin taut. Oily skins secrete more oil and attract dirt which clogs the pores. A couple of healthy tips include mashing strawberries with a teaspoon of brandy, 2 spoons of breadcrumbs, 2 spoons of fuller’s earth and a few drops of rose water. Mix well and apply on your face and neck for 20 minutes. Strawberries have Vitamin C and acidic properties that leave the skin sparkling and clean. Other healthy tips include a cleanser. Avoid soap and always cleanse your face at night.

There are certain healthy tips that you need to follow with regard to your hands and feet. Soak your feet in warm water for 5 minutes and rub with pumice stone. Apply cold cream. Keep knees smooth by rubbing them with fresh lime juice. Your hands get the maximum exposure. For chapped hands in winter, wash with lukewarm water before going to bed, apply milk cream and put on a pair of gloves – wash hands in the morning. By adhering to these simple healthy tips, you can take care of your body

Annoying Fibroids





Heart Healthy

1. Don’t smoke

2. Lose weight (if overweight)

3. Get regular exercise

4. Eat vegetables.





Brain Healthy for Elders




4. If you

Foreclosure Prevention






Deal With Stress

Diet, diet, diet. Food can make or break a good mood. Unhealthy foods can make you feel aggravated, tense, ill, fatigued and cranky. These are foods that are high in sugar, high in caffeine, or outright junk food. In fact, modern scientific studies are examining to the rise in depression and violence with the rise in unhealthy food consumption as well as lack of proper nutrition.

You can take charge of your health by eating a healthy diet. Keep in mind that nutrition is imperative for healthy brain function; this includes mood. Essential Fatty Acids, especially Omega-3’s, are seriously lacking in the average diet; and EFA’s are necessary for your brain. Help your brain function by eating more fish, nuts, and avocados. Take an EFA supplement. If you are worried about a fishy aftertaste, opt for the kind that have lemon oil added to counteract.

Eliminate junk food as much as possible from your diet. Foods such as chips, soda, donuts, or hamburgers from a fast food restaurant do not contain enough nutrients that your body can use. Your nervous system and your brain depend on all types of vitamins, minerals, amino acids and other compounds

Healthy Tips For Teens

1. Eat breakfast… you may not think it is cool, you may not think you are hungry, but your brain and your heart think otherwise. Feed your body with good healthy food in the morning and it WILL make a difference in your energy levels during the day. Choose foods like fruit, cheese, eggs, or cereal. Avoid high sugar foods because those will give you a drop in energy half way through your morning.

2. Eat lunch… your friends may not think it is cool and you may think socializing at noon is more fun, but your organs and your bones don’t agree. Your body needs food halfway though your day and that means milk, protein, and healthy carbohydrates. Your afternoon will go better for you at school if you have had a healthy lunch. And if you are into sports, lunch is a must to provide your bones and muscles with the energy they need to perform at practice or the all important game. Sports drinks are okay too but look at the caffeine and the sugar levels. Sports drinks should supply you with the vitamins and minerals you need to supplement the loss you have

Lose Potbelly Fast

Instead, do the following. These 3 simple and healthy tips will increase metabolism naturally, and help lose your potbelly fast.

  1. Everyday, eat 4-6 healthy meals with equal intervals. This increases your metabolism which in turn makes you lose weight faster. Counter intuitive? Yes, but true!
  2. Make an effort to switch to unprocessed or slightly processed lean proteins like turkey breast, chicken and fish. Eating these types of foods increases your metabolic rate as the body is forced to burn more fat to digest them.
  3. Rev up your metabolism even faster by exercising. To lose 5-10 pounds, perform regular to moderate exercise like brisk walking and swimming, a minimum of 3 times a week, at least 30 minutes a day. But if you need to lose a whole lot more weight, high intensity exercises will do the trick.

How did you end up with a potbelly anyway?

Let’s face it: We have become a country of couch potatoes (aka sofa spuds). We would rather watch TV than workout. We prefer to spend time nurturing a relationship with the Blackberry, iPhone or iPad than exercise. Poor diet, fast food, ineffective weight control, stress, genes, age and a sedentary lifestyle…

Lose Weight With Quick Healthy

1. Eat a variety of fruits and vegetables daily.

Healthy Liver

1. Too excessive diet
2. consuming too much medication
3. waking too late and sleeping up too late
4. do not breakfast
5. too much cooking oil
6. consuming raw




Pulse Oximetry






Children Eating Healthy



Stay Healthy Tricks for Physical Therapist

Physical Therapy Evaluation


General Recommendations for How to Stay Healthy



• Stretching and Exercise: It is very important