Things that need to be avoided so that eye health is maintained

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The importance of eye health

It is important for us to take care of all parts of our body, especially the eyes. Because eye health also affects the performance of other parts of our body.

Eye health should be maintained properly. However, their lifestyle, work culture, eating habits, polluted environment and attitude toward oneself often endanger the eyes. Even without realizing it, there are several things that can damage eye health, from smoking to the wrong diet.

Damage to eye sight is one of the things that may be experienced at a young age if not properly maintained. Have you ever thought about what could cause a decrease in the eye’s ability to see more clearly? Here are some factors that can damage eye health:

1. Smoking

Smoking has many adverse effects on overall health, damaging your eyesight is one of them. Cigarettes contain large amounts of chemicals and harm a sensitive part of the retina called the macula. When macular cells die, damage to the eye is more likely to occur.

2. Wrinkled eyes

Sometimes we unconsciously put too much stress on our eyes, for example when working at the computer, watching TV, playing video games, and reading for hours on end. This excessive pressure causes damage to the muscles around the eyes. In the end, your eyesight will be disturbed.

3.Ultraviolet (UV) rays

When sun exposure is very strong, you are advised to wear sunglasses. Why is that? UV rays coming from the sun can harm your eyes by burning the cornea and damaging the lens of the eye and retina. In addition, excessive UV exposure to the eyes also increases the risk of cataracts.

4. High blood pressure

High blood pressure High blood pressure can be very dangerous for the eyes if left untreated. This condition damages the blood vessels in the retina, which is the area behind the eye that serves to focus images. This disease is known as hypertensive retinopathy.

5. Diabetes

If you are a patient with diabetes, you are more likely to develop some eye diseases such as glaucoma. This condition, also known as diabetic retinopathy, is when the retina is severely damaged. Currently, glaucoma is the leading cause of blindness and blurred vision.

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