

The Very Colorful World of Fruits and Vegetables

Did you know that most food can be classified according to their colors and that they have the same nutritional benefits? Learn more if you read here.

Eating the same type of food may be boring because they may all look the same. Take for example white rice, white bread, and white pasta. If this is the case, why not add color to your food? Eat colorful food if you want to have a balanced diet. This article talks about the very colorful world of fruits and vegetables and how eating thesecan give you all the vitamins and minerals you need in your diet.

The Red Team

What nutrients they contain: lycopene, quercetin, hesperidin, and ellagic acid

What they are known for: They are known to reduce blood pressure and cholesterol levels. Theyalso decrease the chance of prostate cancer and repair tissues in the body. They help the heart be healthier and improve the urinary tract. Theycan also help increase memory function.

Examples: Food that are included in the red team are those that are bright pink in color to a deep shade of red such asstrawberries, tomatoes, red potatoes, red grapes, cranberries, red apples and raspberries, red peppers and beets.

The Green Team

What nutrients they contain: chlorophyll, vitamin C, beta-carotene, lutein, fiber, folate, zeaxanthin, and calcium

What they are known for: They improve vision, and boost teeth and bones. Theyalso reduce the risk of getting cancer. Digestion is improved and signs of constipation are reduced. Theyalso reduce cholesterol and blood pressure levels. They boost your immune system and fight the damaging free-radicals in your body.

Examples: spinach, celery, broccoli, avocados, honeydew, asparagus, green apples, brussels sprouts, green onion, okra, green peppers, leeks, cabbage, zucchini, and peas

The Yellow and Orange Team

What nutrients they contain: beta-carotene, lycopene, potassium, zeaxanthin, vitamin C, and flavonoids

What they are known for: They fight off cough and colds, andimprove the immune system. They prevent degeneration of your macula and improve eyesight. They also boost collagen builders and support healthier bones.

Examples: apricots, carrots, papayas, peaches, cantaloupe, pumpkin, butternut, sweet corn, mangoes, pears, and oranges

The White Team

What nutrients they contain: beta-glucans, natural killer T and B cells, SDG, lignans, and EGCG

What they are known for: They reduce the risk of getting cancer and maintain a healthy cholesterol level. They balance your hormone levels and boost your immune system.

Examples: white peaches, mushrooms, onions, turnips, garlic, potatoes, white corn, cauliflower, and banana

The Purple and Blue Team

What nutrients they contain: lutein, resveratrol, fiber, vitamin C, zeaxanthin, quercetin, flavonoids, and ellagic acid

What they are known for: They improve digestion and absorption of nutrients such as calcium in your body. This group is anti-inflammatory to help prevent sicknesses and is an anti-carcinogen to prevent cancer cells from spreading.

Examples: eggplant, elderberries, black currants, grapes, plums, prunes, pomegranates, purple figs, and raisins

Eating each type of fruit or vegetable with their own color combination helps you get the recommended 5-9 servings of fruits and vegetables each day. The best thing about it is that you can eat a variety of them all year round without you having to worry of weekly meal repetitions.

The colorful world of fruits and vegetables is one of our best defenses in protecting our bodies. Eating a variety of these food will help you keep a balanced diet, aid in your body's function and provide you the vitamins and minerals you need. If you still want to have more nutrients for your body, you can drink Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules today.
