The 7 Healthiest Types of Bread

Sprouted whole grain

Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. has been shown to increase the amount and availability of certain nutrients



100% whole wheat


Oat bread

Oat bread is typically made from a combination of oats whole-wheat flour yeast water and salt are highly nutritious and linked to a number of health benefits oat bread can be a healthy choice

Flax bread


100% sprouted rye bread

Traditional rye bread has solely rye flour and no wheat flour, although most current rye breads include both. Caraway seeds are often baked into rye bread.

Healthy gluten-free bread


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