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The Ideal Sleeping Temperature

We have progressed in a lot of ways over the last few centuries, the discovery and use of electricity have completely changed life as we know it, and we are now living in a world of convenience and luxury. One example of our greatest creations is the AC (air conditioning) unit. This invention has made it possible for us to manipulate the temperature of the room we are in, and now, thanks to HVAC systems, the entire house that we occupy at a time.


Everyone of course has different temperature preferences that they set their air conditioning at, but we must have a healthy temperature set for our air conditioning during the day, and especially when we sleep. This is important for our overall health and wellbeing. If you do want to know about the best aircon temperature for sleeping, then we will be covering that as well.


We must get a good night’s sleep or else our body and our mind will be affected the next day, and in the long-run, if poor sleep quality is maintained. The temperature that we set our air conditioning at also plays a role in how we sleep. If it is too hot then our sleep will be restless, and if the room is too cold then your body can be stiff the next day and your skin will become dryer in the long-run. A lot of people opt for 15-19oC which is not good for you and your air conditioning since it affects the evaporator coil. Experts instead recommend keeping your AC set between the 22-25oC range since it keeps the room cool at an optimal temperature, and at the same time, it does not put too much load on your air conditioning unit either, making for a good payoff.