What should my heart rate be while playing basketball?

For effective exercise, you should keep your heart rate between 65% and 85% of your maximum heart rate. To find your maximum predicted heart rate you take 220 and subtract your age. For example, a 54-year-old would have an approximate maximum heart rate of (220-54)=166 beats per minute.

Is a heart rate of 150 OK when exercising?


Is a 190 heart rate bad when exercising?

Your fat-burning zone is approximately 70 percent of your max heart rate. Your 190 BPM max heart rate equates to 133 BPM for the fat-burning zone. The heart rate will fluctuate around this value, but it’s a smart goal to shoot for during any workout. This zone gets your heart going, but without too much strain.

IT\'S FUNNING:  Quick Answer: What body fat percentage should a basketball player be?

Is a heart rate of 120 bad when exercising?


How would you measure your heart rate?

Target heart rate during exercise
55 99 – 132
60 96 – 128
65 93 – 124
70 90 – 120

Is a heart rate of 160 bad when working out?


Is a 200 bpm bad?

If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. So, 200 beats per minute are bad for you in this case. Similarly, if your age is 20 years, your maximum heart rate is 200 beats per minute. So, more than 200 beats per minute heart rate during exercise is dangerous for you.

Can your heart rate 300 bpm?

When a person goes into this arrhythmia, the heart beats at least 100 beats per minute and can be as high as 300 beats per minute. SVT is also known as paroxysmal supraventricular tachycardia (PSVT) or paroxysmal atrial tachycardia (PAT).

Is it bad to exercise at 170 bpm?

The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.

IT\'S FUNNING:  How hard is it to get NBA tickets?

What should my bom be?


Is heart rate of 165 bad?

Tachycardia is a heart rate higher than 100 beats per minute. A normal resting heart rate is 60 to 100 beats per minute. Ventricular tachycardia starts in the heart’s lower chambers. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more.

Is exercising at 164 bpm bad?


What heart rate is an emergency?


Is 180 a good heart rate for cardio?

For example, a 40-year-old woman has a max heart rate of 180 beats per minute (bpm). To exercise in the lower-intensity zone, multiply 180 times 50% or 60%. The target heart rate would range from 90 to 108 for a low-intensity workout.

IT\'S FUNNING:  How much money does the women's NCAA basketball tournament make?

Is 180 heart rate too high?


Is 120 pulse rate normal?

Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute.