If you space looking to transform baking recipes from cup to grams, usage the tables of baking conversions below to guide you once converting ingredients like powdered street from cups to grams, or flour from cup to grams, or butter from cup to grams. There"s a little math involved, yet it"s worth it. As soon as you know just how to convert a cooking recipes from one unity of measure to another, girlfriend will be able to bake nearly anything, nevertheless of where the cooking recipes was developed or exactly how the ingredients were measured.

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In north America, most house bakers are offered to utilizing measuring cups to measure the end ingredients for baking, whether dry ingredients, or wet ingredients. In Europe and other components of the world, it"s much more common to weigh ingredients and also use a kitchen scale. To transform recipes indigenous weights come volumes, or native metric devices to imperial units, girlfriend will need to gain comfortable with all the means we express and abbreviate volumes.

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Get acquainted with the systems of measure and also their abbreviations

Some cooking recipes writers will spell the end the systems of measure up in your recipe, together grams and ounces, for example, when others might abbreviate them come g and oz. Here"s a rundown of the generally used abbreviations for the devices of measure provided in baking.


teaspoon is abbreviation to teaspoontablespoon is abbreviated to tablespoonmillilitre is abbreviation to mLlitre is abbreviated to Lfluid ounces are abbreviated come fl oz


ounces room abbreviated to ozgrams space abbreviated to gkilograms space abbreviated come kgpounds space abbreviated to lb


Europeans monitor the metric system, where lengths and distances space expressed follow to the metre, whereas phibìc Americans often tend to measure ranges according to inches and feet:

inches space abbreviated together in or together "centimetres are abbreviated together cmmillimetres space abbreviated as mm


Europeans tend to favour expressing cooktop temperatures as levels Celsius, while phibìc Americans favour levels Fahrenheit:

degrees deserve to be written through the prize ºFahrenheit is abbreviation FCelsius is abbreviated C

Basic baking conversions to remember because that volumes

While teaspoons and also tablespoons are common in numerous countries, they aren"t usual everywhere. Furthermore, 1 teaspoon have the right to mean different volumes, depending on the location, though commonly, the conversions for volumes space as follows:

2.5 mL is ½ teaspoon5 mL is 1 teaspoon15 mL is 1 tablespoon60 mL is ¼ cup80 mL is ⅓ cup125 mL is ½ cup180 mL is ¾ cup160 mL is ⅔ cup250 mL is 1 cup8 fl oz is 250 mL or 1 cup32 fl oz is 1 L

Conversions for royal to metric weights

1 lb is indistinguishable to 16 oz or 454 g2-¼ lb is equal to 1 kg1000 g is same to 1 kg

Conversions from levels Fahrenheit to Celsius

The conversion native Fahrenheit come Celsius isn"t linear, and also you can"t just multiply one through a whole number to acquire to the other, unfortunately. Here"s a rough conversion from degrees Fahrenheit to degrees Celsius to help you:

325ºF is 165 ºC (or sometimes rounded under to 160 ºC)350 ºF is 175 ºC (or periodically rounded approximately 180 ºC)375 ºF is 190 ºC400 ºF is 205 ºC (or occasionally rounded down to 200 ºC)425 ºF is 220 ºC450 ºF is 230 ºC

Conversions from centimetres to inches

You might need to convert from inches come centimetres, or centimetres come inches once you are selecting the suitable bakeware because that a recipe. Europeans use the metric system and measure bakeware in centimetres, while north Americans usage inches.The conversion indigenous centimetres come inches is easy: there are 2.54 centimetres every inch, therefore if you have actually a measure in inches, main point it by 2.54 to gain the measure in centimetres. Or to convert centimetres to inches, divide the number by 2.54 to get the measure in inches. You can additionally use this perform of common conversions, which will be especially beneficial for bakeware dimensions:

5 in is 13 cm6 in is 15 cm7 in is 18 cm8 in is 20 cm9 in is 23 cm10 in is 25 cm11 in is 28 cm12 in is 31 cm13 in is 33 cmConversions for common baking pan sizesSquare pans (like brownie pans)8x8x2-in pan, likewise called a 8-inch square pan is 20x20x5 cm9x9x2-in pan, likewise called a 9-inch square pan is 23x23x5 cmRectangular bakeware9x13x2-in pan is 23x33x5 cmLoaf cake pansa typical loaf cake pan is a 9x5x3-in pan and is occasionally referred to as a 9x5-inch pan and is 23x13x6 cmPie platesa standard pie plate has a 9-in diameter or 23 cm

Kitchen tools you need for measuring ingredients

Remember that when you measure the end dry ingredients, usage cup actions designed because that dry ingredient (like this on Amazon), choose flour, sugars, oats, etc. ~ above the various other hand, usage a measuring cup designed for liquids (like this one onAmazon) as soon as you need to measure ingredients prefer milk, water, and also anything the is fluid!While both tools measure volumes, it"s a lot much easier to fill dry measure up cups v dry ingredients and level lock by to run the back of a knife across. And liquid measuring cups make filling, pouring, and walking about a lot less messy. No spills! trust me! because that nut butters, I usage dry measuring cups. Usage the device that friend are most comfortable with.For little quantities the ingredients, never ever weigh them uneven you have actually a range that can handle tiny weights of much less than 10 grams. So for ingredients favor baking soda, baking powder, and salt, usage tablespoons and teaspoons, not your kitchen scale.If you space unsure, consult this guide to measuring baking ingredient so you use the tools you have properly!


Baking switch chart

One necessary tool if you desire to shift to baking with your kitchen scale by weight rather of v measuring cups is a baking ingredients conversion chart. I"ve placed together basic to use Baking conversions Chart v all the most usual baking ingredients that you will have to bake most recipes, including the people on this blog. The baking counter chart has cups, metric & royal measurements (grams & ounces), and also it"s a complimentary printable! To gain a copy the this free baking conversions chart pdf, click here.


Here space the devices you must measure ingredients in your kitchen:

Below you will discover a list of baking switch that ns follow as soon as I"m baking so you deserve to easily convert from grams come cups, or the other means around. If you need to replace one ingredient with another in your recipes, make sure to above this perform of baking substitutions to guide you through the process.

Why "how lot does 1 cup weigh" isn"t the right inquiry to ask

"How lot does 1 cup weigh?" is a concern that I acquire asked a lot, however it"s a concern that is also vague for me come answer without an ext details: the truth is the the weight of 1 cup of something is dependant ~ above the density of the ingredient you are measuring. Therefore 1 cup that all purpose flour does not weigh the very same thing as 1 cup of coco or 1 cup of skim milk, for example. The volume that 1 cup the flour and 1 cup the milk is the same. Yes. Yet the weight of 1 cup of these ingredients is not. If you room wondering exactly how to convert from volumes to weights, or angry versa, keep reading or authorize up to download this baking conversions chart pdf.

Conversions for fats

Baking conversions for butter from cups to grams

As a rule: 1 rod of butter is ½ cup and also weighs 115 grams; 2 rod of butter is 1 cup and weighs 230 grams. A pound of butter is 4 rod of butter and weighs 450 grams. You need to note the 1 stick of butter is additionally equivalent come 8 tablespoon of butter. Half a rod of butter is indistinguishable to ¼ cup or 4 tablespoon the butter. Don"t confused the big pound block that butter with the smaller sized baking sticks.

1 cup butter weighs 230 grams¾ cupbutter weighs 173 grams⅔ cupbutter weighs 153 grams½ cupbutterweighs115 grams⅓ cupbutterweighs77 grams¼ cupbutterweighs58 grams

Baking conversions because that oil from cups to grams

The conversion indigenous volume to weight for oil is slightly different than butter. Oil has a lower thickness than butter, as such 1 cup oil weighs a small less than 1 cup that butter. In fact, 1 cup of oil weighs 225 grams.

1 cup oilweighs225 grams¾ cupoilweighs170 grams⅔ cupoilweighs150 grams½ cupoilweighs113 grams⅓ cupoilweighs75 grams¼ cupoilweighs56 grams


The load of 1 cup of flour different according to the kind of flour. It also varies considerably according to exactly how you fill the measuring cup through flour. I measure flour using the spoon-into-cup method, as opposed to the scooping method. Because that the spoon-into-cup method, you are spooning the flour right into the dried measuring cup. You are not packing and compacting the flour into the cup measure. You are not tapping the measure cup to pack the flour down so you have the right to squeeze in more! Others might measure flour differently, by the scooping method: if friend take your measuring cup and drag it with a bag of flour to to fill it, the flour is much more compact in the measuring cup and also therefore, 1 cup of flour will certainly weigh 140 grams, if no more. If girlfriend spoon flour right into your measuring cup, 1 cup of flour is tantamount to 125 grams, ~ above average. That"s the method I to fill a measuring cup and so that is the switch I use on Kitchen Heals Soul. Right here are some beneficial conversions of cups to grams that flour.

Baking conversions for all-purpose from cup to grams

As a rule, if you fill your measuring cup through spooning in dry ingredients into the cup, then levelling the top, 1 cup of all-purpose flour weighs 125 grams.

1 cup all-purpose flourweighs125 grams¾ cup all-purpose flourweighs94 grams⅔ cup all-purpose flourweighs83 grams½ cupall-purpose flourweighs63 grams⅓ cupall-purpose flourweighs42 grams¼ cup all-purpose flourweighs31 gramsNOTE: The over conversions additionally apply to whole wheat flour, buckwheat flour, bread flour, graham flour, and coconut flour,

Baking conversions because that cake flour from cup to grams

Cake flour is lighter than all-purpose flour, and so, 1 cup that cake flour weighs 115 grams. For chestnut flour, 1 cup weighs 115 grams together well. This conversion additionally applies come chopped nuts: 1 cup of chopped nuts weighs 115 grams.

1 cup cake flour weighs115 grams¾ cup cake flour weighs86 grams⅔ cupcake flournutsweighs77 grams½ cupcake flourweighs58 grams⅓ cupcake flourweighs38 grams¼ cupcake flourweighs29 gramsNOTE: The above conversions likewise apply to chestnut flour and also chopped nuts


Baking conversions for granulated sugar&brownsugar (not packed) from cups to grams

Please note that I do not load my brown sugar into the cup measurer. Ns spoon the sugar into the measurer. Together a rule, 1 cup of street weighs 200 grams. If you space measuring brown sugar and also you pack the brown sugar tightly right into the cup measure, 1 cup the brown sugar will certainly weigh 220 grams, if no more.

1 cup granulated or brown sugarweighs200 grams¾ cup granulated or brown sugarweighs150 grams⅔ cup granulated or brown sugarweighs133 grams½ cup granulated or brown sugarweighs100 grams⅓ cup granulated or brown sugarweighs67 grams¼ cup granulated or brown sugarweighs50 grams

Remember 1 cup of pack brown street weighs 220 grams.

Baking conversions for icing street from cup to grams

I measure icing sugar (also well-known as powdered sugar) the same means I measure up flour,using the spoon-into-cup method, together opposed come the scoop-into-cup method. This way that you room not packing and compacting sugarinto the cup measure. Others might measure icing sugardifferently, but this is just how I measure mine. Generally, 1 cup the icing street weighs 125 grams.

1 cup icing sugar or powdered sugarweighs125 grams¾ cup icing street or powdered sugarweighs94 grams⅔ cup icing sugaror powdered sugarweighs83 grams½ cup icing sugaror powdered sugarweighs 63 grams⅓ cup icing sugar or powdered sugarweighs 42 grams¼ cup icing sugaror powdered sugarweighs 31 grams

Baking conversions for honey and also maple syrup from cup to grams

Honey and also maple syrup are fairly dense and also therefore 1 cup of love husband or maple syrup commonly weighs 340 grams (12 oz).

1 cup love husband or 1 cup maple syrup weighs 340 grams¾ cup love husband or ¾ cup maple syrup weighs 255 grams⅔ cup honey or ⅔ cup maple syrup weighs 227 grams½ cup honey or ½ cup maple syrup weighs 170 grams⅓ cup honey or ⅓ cup maple syrup weighs 113 grams¼ cup honey or ¼ cup maple syrup weighs 85 grams


Baking conversions because that cocoa flour from cup to grams

I measure up cocoathe same means I measure flour,using the spoon-into-cup method, together opposed to the scoop-into-cup method. This way that you room not packing and compacting cocoainto the cup measure. Others might measurecocoa powderdifferently, yet this is just how I measure mine. In this way, 1 cup of cocoa powder weighs 100 grams.

1 cup cocoa powderweighs 90 grams¾ cup cocoa powderweighs68 grams⅔ cup cocoa powderweighs60 grams½ cup cocoa powderweighs45 grams⅓ cup cocoa powderweighs30 grams¼ cup cocoa powderweighs23 grams

If you have a recipe v cocoa powder, but only have actually dark coco on hand, examine out my guide to how to replace cocoa powder v dark chocolate.

Baking switch for cacao pistoles (specifically Cacao Barry brand) and also chopped coco from cups to grams

The load of cacao per cup is entirely dependent top top the shape and size that the pieces of chocolate. In general, 1 cup of coco weighs 175 grams. This obviously varies depending upon if friend have large chunks of cacao or smaller chocolate chips.

1 cup chocolate pistolesweighs 175 grams¾ cup coco pistolesweighs131grams⅔ cup chocolate pistolesweighs117 grams½ cup coco pistoles weighs 88grams⅓ cup cacao pistolesweighs58 grams¼ cup cacao pistolesweighs44grams


While 1 cup of whole almonds weighs 140 grams and may vary depending on the kind of seed you are weighing, 1 cup the chopped nuts weighs 115 grams, and 1 cup of floor nuts commonly weighs 120 grams. For nut butters, typically 1 cup of nut butter weighs 255 grams.

Baking conversions for entirety nuts (varies follow to the nut measured) from cups to grams

1 cup of entirety nutsweighs140 grams¾ cup of whole nutsweighs105 grams⅔ cup of whole nutsweighs93 grams½ cup of totality nutsweighs70 grams⅓ cup of entirety nutsweighs47 grams¼ cup of totality nutsweighs35 grams

Baking conversions because that chopped nuts from cup to grams

1 cup of chopped nutsweighs115 grams¾ cup ofchoppednutsweighs87 grams⅔ cup ofchoppednutsweighs77 grams½ cup that chopped nutsweighs58 grams⅓ cup ofchoppednutsweighs38 grams¼ cup ofchoppednutsweighs29 grams

Baking conversions for ground nuts from cups to grams

1 cup of soil nutsweighs120 grams¾ cup of soil nutsweighs90 grams⅔ cup of floor nutsweighs80 grams½ cup of floor nutsweighs60 grams⅓ cup of floor nutsweighs40 grams¼ cup of floor nutsweighs 30 grams

Baking conversions for nut butters (like peanut butter, almond butter, tahini, etc.) from cup to grams

1 cup of nut butterweighs250 grams¾ cup of seed butterweighs188 grams⅔ cup ofnut butterweighs167 grams½ cup ofnut butterweighs125 grams⅓ cup ofnut buttersweighs83 grams¼ cup ofnut butterweighs63 grams


For rolling oats or large flake oats, as a rule, 1 cup the oats weighs 80 grams. If the measuring cup is pack tightly, 1 cup of oats can weigh 100 grams.

Baking conversions because that rolled oats from cup to grams

Convert rolled oats from cups to grams1 cup of rolling oatsweighs90 grams¾ cup ofrolled oatsweighs60 grams⅔ cup ofrolled oatsweighs50 grams½ cup ofrolled oatsweighs40 grams⅓ cup ofrolled oatsweighs25 grams¼ cup ofrolled oatsweighs20 grams

Converting metric quantities (mL) to imperial volumes (cups)

Some websites set 1 cup as 236 mL (or 240 mL). Others set 1 cup together 230 mL. Personally, I collection 1 cup come 250 mL. The crucial thing is to be consistent. I"m honestly no sure any type of measuring cups space truly able come distinguish in between 240 mL and also 250 mL, for this reason let"s call 1 cup 250 mL and stick v that. Also, I use American tablespoons and teaspoons to measure up smaller quantities of ingredients. And also 1 tablespoon (15 mL) is tantamount to 3 teaspoon (3 x 5 mL).

Conversions for us cups come millilitres1 cup = 250 mL¾ cup = 190 mL⅔ cup = 170 mL½ cup = 125 mL⅓ cup = 80 mL¼ cup = 60 mLConversions for us tablespoons & teaspoons to millilitres1 tablespoon = 15 mL1 teaspoon = 5 mL¾ tespoon = 3.75 mL (rounded to 4 mL)½ tespoon = 2.5 mL (rounded to 3 mL)¼ teaspoon = 1.25 mL (rounded come 1 mL)⅛ teaspoon = 0.625 mL (rounded come

Please don"t usage the mL button on her kitchen scale, if it has one, to measure up a volume. Yes, you have the right to weigh a volume, yet the button on her kitchen range is assuming that you room weighing out water, which has a density of 1 gram every millilitre. Because that example, most oils have actually a density of 0.9 g every mL, therefore if you usage the mL button on her kitchen range to measure up a volume, the will do so incorrectly and also this may lead to problems in her recipe. If you should measure a volume, usage liquid measuring cup (like this set on Amazon).

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Baking counter chart

I developed a handy chart the you can download to conserve on your tablet computer for when you bake. Friend can additionally print it and keep in her kitchen! The chart will assist you easily convert recipes from volumes to weights, cup to grams, and also convert other baking elements, like liquid ounces to millilitres, temperature from Celsius to Fahrenheit, centimetres come inches, etc. I"m providing away the charts cost-free if girlfriend subscribe. Click below to get the details about the baking conversions graph pdf!


If you ever have trouble v baking terminology, I"ve likewise written the end a list of baking vocabulary and also French pastry terms the you might find useful. There"s likewise have a complete list the baking abbreviations in case you need it.