What Nutrients Do Kids Need? Healthy Eating Tips For Parents

Children usually learn from when they are young and they always look up to their parents for values that they can adopt as they are growing. As parents, this is the most critical aspect of your parenting and one necessary thing to pass across during this stage is the importance of healthy foods and what in fact are those foods that give good nutrients to the body. If you don’t know much about the nutrients your kids should have in their bodies and their importance in keeping them healthy and fit, here are some tips below.


Children are to eat foods that are rich in fiber because they help to produce bowel regularity in their system. There is also a reduction in the chances of ever getting a heart disease or cancer later in their life. There are a number of foods that contain high levels of fiber. Some of them are chickpeas, kidney beans, lentils, seeds, whole-grain cereals, and nuts. If you plan to protect your kids from constipation, make them full and keep things moving in their digestive system, then you have to make sure they take foods with some form of fiber in them. Foods rich in fiber can also guide against obesity. If you want your kids to be healthy, this is one type of nutrient that they must always have in their system.


Calcium is one of the most important nutrients a child should have in his or her system. Calcium is essential in helping to build healthy bones and strong teeth for growing kids. If by any chance a child cuts himself or herself while playing, enough calcium in the body system of that child can help with the clotting of blood. It is also useful in nerve, muscle, and heart functions. There are several foods that are rich in calcium and once you are able to get some of them for your child, it will go a long way. Some of the foods are milk, yogurt, ice cream, spinach, broccoli, egg yolks, cheese, and even tofu.

Carbohydrates and fats

This will ensure that the child has enough energy for the metabolism that occurs in the body. Fats are a great source of energy for kids and can easily be stored in the child’s body. Carbohydrates are the body’s most important source of energy. They help the child’s body to utilize any fat deposits and protein in their body system to build and repair the tissues of the body. Carbohydrates can come in different forms like sugar and starch but it is advisable that kids eat less of foods rich in sugar and go more for the starch. Examples of carbohydrate foods are bread, cereals, pasta, rice, potatoes, and crackers. Foods that are rich in fats are whole-milk dairy products, fish, meat, and nuts.


Growing children need more energy as they grow and their bodies also need to develop. This is where magnesium comes in. It plays an important role in child growth, development, and even energy production. It helps strengthen the muscles, supports enzymatic activities, protein synthesis, and cell regeneration. A child’s low energy could be a result of a lack of carbohydrates and fats but it could also be a result of insufficient magnesium in his or her daily foods. Magnesium gummies are good not for kids alone but for adults also. These flavored and delicious gummies can help keep away mood swings, take away sleeplessness, support muscle relaxation, and help keep the heart, nerves, and bones healthy. Delicious nutritional dietary supplements such as magnesium gummies for kids are a must-have to keep the magnesium level in their system sufficient enough to do its work in their bodies.

Vitamin C

You will be doing a lot of harm to your child’s body system if he or she lacks vitamin C. Most people believe that this vitamin only fights the common cold but they are dead wrong. Vitamin C holds the body cells together, strengthens the walls of the blood vessels, and helps wounds heal faster. Just like calcium, it also helps with the strengthening of bones and the building of healthy strong teeth. Examples of foods rich in vitamin C are tomatoes, pawpaw, strawberries, oranges, melons, cauliflower, cabbage, mangoes, and broccoli.

Final word

It takes a lot of work to keep your child healthy and smart. Apart from involving them in physical activities, it is also very important to be involved in what food they eat. The nutrients that are available to kids from their foods can help them stay healthy also. There are some nutrients that should never be lacking in their system. Proteins, carbohydrates, vitamins, and calcium are very important. So are a host of others too. To ensure that your kids have most of these nutrients, they should eat more fruits, vegetables, nuts, eggs, and starchy foods.

Related Articles

Back to top button