Skimmed Milk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skimmed Milk.


There are 83 calories in Skimmed Milk.


Nutrition Facts
Skimmed Milk
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 83

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 4.9 milligrams

Sodium 103 milligrams

Potassium 382 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between normal milk and skim milk?

Whole milk is cow’s milk that hasn’t had its fat content stripped. The milk retains its fat (about 3.5 percent) and is slightly thick. Reduced-fat milk retains 2 percent of fat. Skim milk, (also known as fat-free or non-fat milk) contains no fat at all.

What is skimmed milk example?

Skimmed milk (British English), or skim milk (American English), is made when all the milkfat is removed from whole milk. It tends to contain around 0.1% fat.

Is skimmed milk good for you?

Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk — with no fat. Because the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium.

What type of milk is skimmed?

Some has been removed, but it still has some of the creaminess and flavor of whole milk. Skim milk, also labeled as nonfat milk. The milk fat is removed so it’s fat-free. Skim milk is not creamy.

Which type of milk is healthiest?

The 7 Healthiest Milk Options

  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.

What milk is closest to skim?

Read on for a few great recommendations.

  2. Almond Milk. …
  3. Coconut Milk. …
  4. Oat Milk. …
  5. Rice Milk. …
  6. Cashew Milk. …
  7. Macadamia Milk. …
  8. Hemp Milk.

Is skim milk better than whole milk?

If you’re looking only at the calories and protein, skim milk is the clear winner. It has 83 calories and 8 grams of protein per cup, while the same amount of full-fat milk contains 149 calories and a little less protein. But some people find the taste and mouthfeel of full-fat milk to be much more satisfying.

Can skimmed milk make you fat?
