﻿ What Kind of Carbohydrates Are in Corn? - Best Healthy Blog

What Kind of Carbohydrates Are in Corn?

Carbohydrates are the body's main energy source, providing energy for exercise and daily work. Medical research institutes recommend taking 45 to 65 percent of the daily calories in the form of carbohydrates. There are different types of carbohydrates that have different effects on your body. The type of carbohydrates you eat affects how much energy you have and how long your energy lasts. Understanding the carbohydrates in corn can help you design a nutritious diet plan that will keep you active and healthy.