How Testosterone And Weight Are Connected

How Testosterone And Weight Are Connected

Posted by: TBReviewer
Updated On:

losing weight increases testosterone

Why Do Overweight Men Almost Always Have Lower Levels of Testosterone?

There seems to be a very connected and intertwined relationship between weight and testosterone. As you gain weight, your testosterone levels will naturally decrease.


Check out this study of a group of men that showed an increase in fat mass of 36% resulted in a decrease in testosterone from 600 ng/dL to 300 ng/dL. That 36% increase in fat mass cut their testosterone levels in half!


Increased Fat Impacts Testosterone Levels


We also know that low T is definitely a contributing factor to obesity.

All of a sudden, you can start to see what a vicious cycle this produces.


To make matters worse, low T levels can also make your body resistant to insulin, and this means that when you eat food (especially carbs), instead of it getting used as fuel to burn, those carbs get stored as fat.

Low testosterone equals overweight


Dr. Julius Goepp


Keep in mind that body fat contains aromatase, which is an enzyme that converts your testosterone hormone into estrogen. Estrogen is the main sex hormone in women. Estrogen is bad for men because it triggers a man’s body to reduce its production of testosterone. The less testosterone you produce, the more belly fat you will accumulate.


Here's a good test for you that you can use as a gauge to determine what kind of shape you're in from a health perspective. Your waistline (in inches) should be less than half of your height (in inches). If your waistline is half your height or more, then you need to lose weight because you're headed for a path of Type II diabetes, and your testosterone levels are going to be lower than they should or could be.

Dr. Julius Goepp


Belly fat directly affects androgen deficiency (Low T)





Dr. David Samadi

Professor of Urology Hofstra School of Medicine

A Deeper Look Into How Weight and Testosterone Are Connected

Guys, if the overview above has peaked your interest and curiosity and you'd like a bit more information about how weight and testosterone are interconnected, check out the video below by Thomas DeLauer. 

Thomas is an expert on this topic, and he does a great job at explaining what is going on biologically in our bodies and at a cellular level so you can understand this connection.

Knowledge is power, and when you have a greater understanding of how and why things work the way they do, then you can do something about it.

The video is only about 6 minutes - well worth your time to check out.

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