The benefits of doing push-ups every day

18 January, 2021
By Innerfire

Push-ups are a great strength-building exercise. Doing push-ups every day can be very effective with regards to increasing your body strength and overall health. When you practice the Wim Hof Method, you can do more push-ups than you ever imagined. Read everything about it in this article!

Why daily push-ups are healthy

Doing push-ups daily is really beneficial for your body. Exercising daily helps you strengthen your upper body and core, and it improves your muscle mass and cardiovascular health. Several studies have shown that there is a link between muscular strength and reduced cardiovascular diseases. So doing push-ups daily is without a doubt a great benefit to yourself.

Combining push-ups with the Wim Hof breathing

By practicing the Wim Hof Method, you develop the skills to do more push-ups than you ever could before. When you’re doing the breathing exercises, after you’ve done the breaths and you’re in the retention phase: try to do as many push-ups as you can. After just a few weeks of training, you will see that you can do more push-ups while holding your breath than you were previously able to do while breathing! So if you want to increase your strength and endurance, the Wim Hof Method can help you achieve these goals. Just combine the breathing exercises of the WHM with the push-ups.

Achieve your goals with the Wim Hof Method

Start your journey today and learn how you can use the power of the Wim Hof Method to do more push-ups. With Wim Hof’s method, you learn how you can use the three pillars and how you can build up your strength. When you practice the Wim Hof Method it has a significant positive impact on your physical and mental health, and on your immune system, thus leading to a happier life. You can start the method from within the comforts of your own home, so what are you waiting for?