Coffee Is It Healthy?

Do you love your cup of Coffee in the morning as millions of people do all over the world, but wonder if it is healthy or not? Do not fear drinking your daily coffee, there are many coffee studies confirming that for most people coffee drinking is not harmful and can actually be beneficial to your health.

Coffee Concerns:

  • Drinking up to as high as six cups per day of Coffee has not been associated with increased risk of death from any cause, such as cancer or cardiovascular diseases.
  • There are some people that want to consider avoiding coffee all together or can switch to decaf coffee. This is especially for women who are pregnant, or people who have high blood pressure.

Often people drink their daily Coffee as a source for Caffeine for a quick pick me up. Coffee is actually a complex beverage with hundreds of different compounds with-in it. Coffee contains so many different compounds, for some this can lead to very poor health concerns. What I am saying is, drinking coffee can be good for some people and then bad for some people. The truth is, very few foods are good for everything and every person. This is why studies are done on very specific health effects of substances like coffee.

The truth is, coffee is a little more complex to study than most other food items. It seems that drinking coffee usually is seen together with smoking cigarettes, and that is not very a very healthy habit. Also studies show that people who drink coffee often actually tend to exercise far less and are also less likely to take dietary supplements such as vitamins and minerals, so tend to have a more un-healthly diet. This all must be separated in the studies on the effects of coffee intake from the effects of other un-healthy lifestyle choices.

It is now known that if people are not used to ingesting caffeine and they start to intake caffeine, their blood pressure usually rises up substantially. However after a week or so of caffeine consumption, the high blood pressure effect is less pronounced. In the many studies that look into the incidence of hypertension of the general population, it is has been found that drinking caffeinated coffee was not associated with a substantial increase in risk at all.

Drinking Brewed Coffee made with a paper filter is healthier than drinking boiled coffee

Coffee does contain a substance called cafestol which is a potent stimulator of LDL cholesterol levels in your body. Cafestol is contained in the oily fraction of the coffee and when you brew your coffee using a paper filter, the cafestol left behind is caught in the filter. Other methods of coffee preparation as the boiling the coffee which is very common is also much higher in cafestol levels. For people that already have high cholesterol levels it would be advised to choose paper filtered coffee or a boiled instant coffee. If your cholesterol levels are fine, either way of enjoying your daily coffee is fine.

So really there are not any real bad health concerns when it comes to drinking Coffee and there is no real great health benefits to drinking coffee as well. It can go either way and seems to vary from person to person.

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