Good Fats Article

Fats like trans and saturated fats are unhealthy to your health and can also cause unwanted body fat. However, there are also good fats that are good for your health, which can help you remove body fat, which are:

  • Omega-3 fatty acids
  • Monounsaturated fat
  • Polyunsaturated fat


Omega-3 fatty acids is a polyunsaturated fat that can improve your health and assist in weight loss. There are three types of omega-3 fatty acids eicosatetraenoic acid, docosahexaenoic acid, and alpha-linolenic acid.

  1. Eicosapentaenoic acid (EPA):

EPA helps to lower the level of triglycerides in your blood. High levels of triglycerides can cause serious health problems like diabetes and unwanted body fat. This happens because the insulin hormone removes sugar from your blood to store it in fat cells to prevent any serious health condition from occurring. However, if insulin continues to store sugar in fat cells, this can lead to unwanted body fat over time if the energy stored in fat cells is not used for energy.

  1. Docosahexaenoic acid (DHA)

DHA helps keep your brain, heart, and eyes healthy.

  1. Alpha-linoleic acid (ALA):

ALA, mainly found in plants and nuts, is unsaturated fat that your body cannot produce. This kind of fatty acid helps maintain cholesterol, lowers blood pressure, and reduces inflammation.

These three types of omega-3 fatty acids are essential nutrients that your body needs to stay healthy to carry out processes that can help regulate weight loss.


Monounsaturated fats, also called MUFA, offer many health benefits, including weight loss. Monounsaturated fatty acids help increase your metabolism, thus increasing the number of calories your body burns. This will help you burn those extra calories that your body has stored as body fat. Eating monounsaturated fatty acids also helps to keep you full longer, reducing the number of calories you eat, which will help eliminate fat body fat.


Polyunsaturated fatty acids like omega-3 and omega-6 fatty acids are essential for your well-being because your body cannot produce them. Additionally, polyunsaturated fatty acids are very rich in vitamin E, which helps fight viruses and bacteria. Vitamin E improves your immune system and prevents free radicals from damaging your cells, keeping you healthy so that your body keeps performing processes that will help you lose weight.


Below is a list of foods, which contain omega-3 fatty acids that you can eat to help you remove unwanted body fat.


Fats are essential for you to eat for your body to function correctly.  Therefore, it’s better to replace unhealthy fats with healthy fats to keep you healthy and help you reduce body fat.


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