Grilled Chicken Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Chicken Salad.


There are 302 calories in Grilled Chicken Salad.


Nutrition Facts
Grilled Chicken Salad
Serving Size:


salad with dressing (243 grams)

Amount Per Serving
Calories from Fat 153
Calories 302

% Daily Value*

Total Fat 17 grams

Saturated Fat 3.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 8.6 grams
Monounsaturated Fat 4.1 grams

Cholesterol 113 milligrams

Sodium 517 milligrams

Potassium 705 milligrams

Total Carbohydrates 7.6 grams

Dietary Fiber 2.2 grams

Sugars 4.2 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.


How long would it take to burn off 300 KCal?
Walking (3mph) 81 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 42 minutes
Values estimated based on person weighing 140 lbs.

What is grilled chicken salad made of?

Let the chicken sit in the marinade for at least one hour, then grill the chicken until it’s golden brown. Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.

Why is grilled chicken salad good for you?

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

What is in Chick fil A grilled chicken salad?

Sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Prepared fresh daily.

Why is chicken salad called chicken salad?

Description. In Canada and the United States, “chicken salad” refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese.

Is chicken and salad good for weight loss?

Baked chicken and salads can be healthy and low-calorie, but if you’re trying to lose weight, you have to pay attention to how you prepare them and your overall calories.

How many calories are in a grilled chicken salad?

* Percent Daily Values are based on a 2000 calorie diet.
Region: US.

Serving Ingredient Calories
4 cups salad 27
3.5 oz grilled chicken 147

What is the healthiest salad at Chick-fil-A?

Chick Fil A Market Salad

Chick Fil A Market Salad
The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.

What is the healthiest salad dressing at Chick-fil-A?

Of the two recommended dressing options, the Light Balsamic Vinaigrette is the lower-calorie, lower-sodium choice for dressings, versus the Zesty Apple Cider Vinaigrette. “Not all salads are a healthy choice.