What is Mayurasana and its Benefits

What is Mayurasana and its Benefits

What is Mayurasana and its benefits? Mayurasana is a hand-balancing asana. It is one of the oldest non-seated asanas. Mayurasana is also known as the Peacock Pose in English. Mayurasana is a Sanskrit word which split into two words: “Mayur” and “Asana,” which mean the following:

  • Mayur – peacock
  • Asana – posture

Mayurasana is an advanced posture, and it is one of the ancient yoga forms of Hatha yoga. People who practice Mayurasana strengthen their muscles, improve their balance, and alleviate health issues such as constipation. Mayurasana is distinguished by keeping the body parallel to the floor and raising the elbows.

In the yoga tradition, the navel center is the seat of digestion, which governs health. Imbalances here result in digestive problems and are often the cause of many illnesses. Mayurasana has a significant impact on the liver, gallbladder, pancreas, intestines, kidneys, circulatory system, and abdominal nerve plexus.

According to Hindu mythology, Peacocks symbolize immortality, love, and patience. Mayurasana stretches the palm side of the wrists while strengthening the core. The name Mayurasana comes from the fact that when you do this pose, you look like a peacock walking steadily with its feathers hanging down.

Benefits of Mayurasana – Peacock Pose

The following are some of the surprising benefits of Mayurasana. Please take a moment to look at them are as follows:

  • Better Posture
  • Improve Digestion
  • Detoxification
  • Strength Muscles and Organ
  • Improve Mental Health
  • Reduce Stress

·     Better Posture

The Mayurasana is among the best asanas that provide balance and correct posture.

·     Improve Digestion

By Mayurasana pressing the belly muscles against the elbows gives a gentle massage to the internal organs, improving their function by improving digestion.

·     Detoxification

Performing Mayurasana helps to detoxify the body of toxins. Blood will circulate better and faster when you release the pose, in addition to stimulating the internal organs and eliminating toxins.

·     Strength Muscles and Organ

Mayurasana strengthens your entire body, develops your core, and provides you with endless benefits. It strengthens the digestion organs, such as the stomach, intestines, spleen, liver, pancreas, and kidneys, and is believed to stimulate blood circulation in the abdominal area.

·     Improve Mental Health

By practicing Mayurasana improving communication to the brain, the nervous system will function better, while the spine will be supple and soft, which will improve eyesight, concentration, and mental health.

·     Reduce Stress

Mayurasana helps to reduce stress and depression by increasing the metabolism in the body.

Steps to Perform Mayurasana – Peacock Pose

As you prepare to perform Mayurasana, you must do a strong Chaturanga(squad) as well as a few Sun Salutations to warm up your entire body. So, here are the steps to perform Mayurasana are as follows:

  1. Get into a kneeling position.
  2. Spread your knees as wide as comfortable, and place your toes together behind you.
  3. Put your elbows together in front of your diaphragm and squeeze your arms together.
  4. Now, place both palms on the ground with fingers facing you.
  5. Now, bend your arms and lean your chest forward to create a shelf for your body.
  6. Now, keep your chest up, and walk your legs back slightly.
  7. Press your palms into the ground and lift your knees off the ground.
  8. You may extend your legs into the full variation of Mayurasana if you feel comfortable.
  9. Hold this position for 10 seconds. If you practice this regularly, you will be able to hold it for one minute.
  10. Once you’ve dropped your head on the floor and your feet on the floor, take a deep breath.

Precautions of Mayurasana(Peacock Pose)

Here are some precautions and tips that you should know before practicing Mayurasana are as follow:

  • You should avoid the Peacock Pose if you are pregnant, have wrist pain, abdominal pain, or shoulder pain.
  • Make sure you have eaten at least 5 to 6 hours before practicing Mayurasana so that your stomach or bowel is empty.
  • Beginners may find this pose challenging. If so, try the pose for a few seconds and gradually increase the duration.

How hard is Mayurasana(Peacock Pose)?

In Mayurasana (Peacock Pose), you need a lot of strength in your core, as most arm balances do. The belly is the key to this pose, but it’s also the tricky part.

Why it is called peacock pose?

In Mayurasana, the performer assumes the shape of a peacock, or Mayura, while keeping its feathers down. Therefore, it is known as Peacock Pose or Mayurasana.

How to do Mayurasana without falling?

To prevent your head from falling forward in Mayurasana, you can put a cushion in front of you. If stretching both legs backward at the same time seems difficult, try extending one leg at a time.

Is Mayurasana good for women?

Yes, Mayurasana is good for women, who have menstrual issues should practice this yoga pose daily to ensure a smooth flow of their menstrual cycle It also helps to relieve menopausal symptoms.

Does Mayurasana help in reducing weight?

The practice of Mayurasana is critical in combating obesity as it facilitates the burning of a large amount of non-essential fat in the body as well as supporting a healthy digestive system.


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