9 home remedies for smokers cough

A smoker’s cough is a common symptom of smokers. Because of interruption from chemicals which are contained in the cigarette it leads to clean process in the airway might be unable to do complete. Surprisingly, coughing is an interaction of this. Moreover, you probably may get the complications of a smoker’s cough if you may not treat or get rid of it effectively. Here are 9 home remedies for smokers cough.

Complication of a smoker’s cough

If your cough is persistent for 2-3 weeks you may get chronic cough. When coughing is severe that affects to the muscle strains in your chest and makes an abdominal pressure. What’s more, there are many complications of a smoker’s cough such as stress incontinence, mental problems, pain in chest, pneumonia, and bronchitis or lung cancer.

9 home remedies for smokers cough

  1.    Drink enough water

You ensure drink enough 2 liters of water per day to stay hydrated. It will help to thin out your mucus and relieve pain in throat. Moreover, drinking enough water to improve your immune system and fight against other diseases.

  1.    Chewing gum

This method is useful to quit smoking. In addition, chewing gum resolves the main cause of smoker’s cough.

  1.    Honey

Honey is a multiple herbal. Honey can treat many medical conditions. Potentially, everyone should have a bottle of honey to promote your health. Honey helps soothe your throat and reduce coughing symptoms. Moreover, there are many solutions can do with honey. You can mix a teaspoon of honey with warm tea then drink in the morning to get most effective. Beside, you can put honey with hot milk or use honey alone.

  1.    Steam

Taking a warm shower to help your respiratory more pleasant. It also thins out mucus and prevents phlegm.

  1.    Salt water

Add a teaspoon of salt into a glass of water and swish around your mouth for a while. You should try to repeat it several times, probably after meals and before go to bed.

  1.    Eucalyptus and mint

Boil eucalyptus and mint leaves in 1-2 liters of water then wait for it mild; inhale the vapors about 5-10 minutes. This remedy helps stop coughing.

  1.    Turmeric

Turmeric eases irritation from cough. This herb is yellow and used widely in India. Furthermore, turmeric can prevent your body from bacterial and virus. You are able to drink hot water with turmeric.

  1.    Garlic cloves

Firstly, you should crush two garlic cloves and mix it in a glass of milk. After that boil it until half of them remained. You can add some sugar to drink easily. Garlic can treat mild to severe smoker’s cough. Otherwise, garlic helps reduce inflammation and soothe pain.

  1.    Over-the counter medication

When other home remedies are no longer useful, you should use some kind of over-the-counter such as menthol, camphor, dextromethorphan…

Reference: home remedies for smokerHealth Benefits of Honey

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