NutritionNutrition and exercise play such an important part of feeling healthy and vibrant.

Providing the body with the correct nutrients on a daily basis is akin to fuelling the family car. If we fill our car tank with diesel petrol when it needs unleaded, the engine seizes and the car simply does not run.

The human body is much the same.

Without the necessary nutrients we become sluggish and out of tune.

Coupled with bioincompatible foods many functional disorders arise that leave us feeling anything but well. Add to the mix foods in excess, such as sugar, alcohol and processed carbohydrates bring rise to such things as Candida, constipation, bloating and often reflux and indigestion.