Worried about COVID-19?





1. Stay connected with people

Maintaining healthy relationships with people we trust is important for our mental wellbeing. Now that the government guidelines allow more social activity outside, this may feel easier. Just make sure you follow the latest government guidance and stay at least 2 meters apart from others.

Think about how you can continue to stay in touch with friends and family, especially if you or they need to stay at home. You could try phone calls, video calls or social media – whether it’s with people you normally saw often or reconnecting with old friends.

2. Talk about your worries

It’s normal to feel a bit worried, scared or helpless about the current situation. Remember: it’s OK to share your concerns with others you trust – and doing so may help them too.

3. Support and help others



Remember, it’s important to do this in line with official coronavirus guidance to keep everyone safe.

4. Feel prepared

As the outbreak continues, it can help to work through the implications of government guidelines so you feel more prepared and less concerned.

If you are continuing to stay at home, then it can help to think through a typical week: how will it continue to be affected and what will you need to do to solve any problems?


5. Look after your body



Going for a walk, run or bike ride can really help lift your mood and clear your mind – just remember to stay at least 2 meters apart from others. Or you could try one of our easy 10-minute home workouts.

6. Stick to the facts

Find a credible source you can trust and fact-check information you get from newsfeeds, social media or other people.




7. Stay on top of difficult feelings




8. Do things you enjoy

If we’re feeling worried, anxious or low, we might stop doing things we usually enjoy. Focusing on your favorite hobby, relaxing or connecting with others can help with anxious thoughts and feelings.

If you cannot do the things you normally enjoy because you’re continuing to stay at home, think about how you could adapt them, or try something new.


9. Focus on the present



10. Look after your sleep

Good-quality sleep makes a big difference to how we feel mentally and physically, so it’s important to get enough.


Source: https://www.nhs.uk/