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What am I looking at worksheet

Amanda Knowles


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On this page, we will provide you with a worksheet that is what am I  looking at worksheet, which will help you understand your feelings when you look at different situations.

What is what am I looking at worksheet about?

We as humans beings operate according to our situations that we face daily in our life, our feelings are triggered by our situation whenever we face difficult or unpleasant situation all our negative feelings and emotions gets triggered that is followed by behavioural response , so it all trace back to what we look at and how do we perceive it, not with our eyes but with our mind.

How will What am I looking at worksheet help?

This worksheet will help you to know how you look at different and difficult situations, this will make you prepared before facing the actual situation and feeling negative emotions all at once, it will make you understand the situation in a better way to react in a normal way.

Instructions on how to use What am I looking at worksheet.

Read and think how you should look at different situations and fill below the situations given in the worksheet.

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On this page, we provided you with What am I looking at worksheet,which hopefully helped you, which will help you  understand your feelings when you look at different situations.


You can download this worksheet here.

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Amanda Knowles
