Diabetes is a serious health issue that can ultimately create other complications, including death. Knowledge is power, and learning as much as you can about diabetes can help you to properly manage your disease, enabling you to live a happy normal life. The following article will give you some great tips for caring for yourself if you suffer from diabetes.

Almonds are full of protein and can help regulate the release of glucose. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

A pedicure can be dangerous if you have diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.


Add walnuts to your salad to make it even more nutritious. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.

Sleep Apnea

If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.

Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

TIP! Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.



Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Eating processed food will do your blood sugar no favors. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.

Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.


You have to carefully choose the food you eat if you suffer from diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Large meals need larger insulin injections, and smaller meals need smaller injections. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. By eating on a more regular basis, your blood sugar will be a lot more stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.

Blood Sugar Level

Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.


If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.

This means that your child is more likely to develop diabetes in the future. Don’t give your child this terrible disease. Properly care for yourself today.

Give yourself a constant reminder of why taking care of your diabetes is so important. Analyze what is keeping you from doing what you love and find a new solution. Let your love of these things keep you motivated to manage your diabetes.

Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.


Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.

Exercise regularly. Exercise helps your body handle glucose and insulin more efficiently. For diabetics, exercise is an essential addition to the lifestyle.

It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. Thus, it is not necessary to inform anyone about your medical issues up front.

If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some researchers believe cinnamon can lower blood glucose levels.

Egg Whites



Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.

Research has shown that exercising helps to lower blood sugar, and increase insulin sensitivity. You should do cardio and weight training exercises.

Since you have a higher risk of getting gum disease when you have diabetes, it is important to take time to care for your teeth properly. Be a maniac about brushing your teeth after each meal, and floss before bed.

It is important that diabetics learn how to take care of themselves to stay in good health. This article shares knowledge that will be beneficial to diabetics, as well as their friends and family.
