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Trigger Point Massage - How To Avoid The Most Common Mistakes

Many people know of massage therapy, but many don't realize it's a particular sort of therapy. Many tend to confuse massage with pedicure or manicure. However, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - this doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which can lead to chronic pain and emotional stress.

Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While nearly all massage isn't painful, some may be. If you're getting a massage in a professional facility, the masseuse can use massage oil or a lubricant to be able to minimize the sensation that can come with some types of massage. Lying down is usually recommended so you do not risk triggering the knots that can lead to pain.

The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but if the pain occurs, it is typically located in a specific place. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other regions in the body. As a result of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)

Trigger points can be quite tricky to target and treat, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, etc. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my neck and continue the massage from there.

Some therapists have been known to suggest stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the source: with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your individual condition to efficiently target the areas for the best results.

Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.

If you're searching for trigger point therapy to help with chronic pain, or to relieve the discomfort of accidents or sports injuries, look for a provider who has expertise handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out may not have the expertise you require.

Trigger points are almost everybody's worst nightmare, and nearly everyone would like to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many different knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.