Digital Computers Will Remain Unconscious Until They Recruit Physical Fields for Holistic Computing Using Well-Defined Topological Boundaries

[Epistemic Status: written off the top of my head, thought about it for over a decade]

What do we desire for a theory of consciousness?

We want it to explain why and how the structure of our experience is computationally relevant. Why would nature bother to wire, not only information per se, but our experiences in richly structured ways that seem to track task-relevant computation (though at times in elusive ways)?

I think we can derive an explanation here. It is both very theoretically satisfying and literally mind-bending. This allows us to rule out vast classes of computing systems as having no more than computationally trivial conscious experiences.

TL;DR: We have richly textured bound experiences precisely because the boundaries that individuate us also allow us to act as individuals in many ways. This individual behavior can reflect features of the state of the entire organism in energy-efficient ways. Evolution can recruit this individual, yet holistic, behavior due to its computational advantages. We think that the boundary might be the result of topological segmentation in physical fields.

Marr’s Levels of Analysis and the Being/Form Boundary

One lens we can use to analyze the possibility of sentience in systems is this conceptual boundary between “being” and “form”. Here “being” refers to the interiority of things- their intrinsic likeness. “Form” on the other hand refers to how they appear from the outside. Where you place the being/form boundary influences how you make sense of the world around you. One factor that seems to be at play for where you place the being/form boundary is your implicit background assumptions about consciousness. In particular, how you think of consciousness in relation to Marr’s levels of analysis:

  • If you locate consciousness at the computational (or behavioral) level, then the being/form boundary might be computation/behavior. In other words, sentience simply is the performance of certain functions in certain contexts.
  • If you locate it at the algorithmic level, then the being/form boundary might become algorithm/computation. Meaning that what matters for the inside is the algorithm, whereas the outside (the form) is the function the algorithm produces.
  • And if you locate it at the implementation level, you will find that you identify being with specific physical situations (such as phases of matter and energy) and form as the algorithms that they can instantiate. In turn, the being/form boundary looks like crystals & bubbles & knots of matter and energy vs. how they can be used from the outside to perform functions for each other.

How you approach the question of whether a given chatbot is sentient will drastically depend on where you place the being/form boundary.

Many arguments against the sentience of particular computer systems are based on algorithmic inadequacy. This, for example, takes the form of choosing a current computational theory of mind (e.g. global workspace theory) and checking if the algorithm at play has the bare bones you’d expect a mind to have. This is a meaningful kind of analysis. And if you locate the being/form boundary at the algorithmic level then this is the only kind of analysis that seems to make sense.

What stops people from making successful arguments concerning the implementation level of analysis is confusion about the function for consciousness. So which physical systems are or aren’t conscious seems to be inevitably an epiphenomenalist construct. Meaning that drawing boundaries around systems with specific functions is an inherently fuzzy activity and any criteria we choose for whether a system is performing a certain function will be at best a matter of degree (and opinion).

The way of thinking about phenomenal boundaries I’m presenting in this post will escape this trap.

But before we get there, it’s important to point out the usefulness of reasoning about the algorithmic layer:

Algorithmic Structuring as a Constraint

I think that most people who believe that digital sentience is possible will concede that at least in some situations The Chinese Room is not conscious. The extreme example is when the content of the Chinese Room turns out to be literally a lookup table. Here a simple algorithmic concern is sufficient to rule out its sentience: a lookup table does not have an inner state! And what you do, from the point of view of its inner workings, is the same no matter if you relabel which input goes with what output. Whatever is inscribed in the lookup table (with however many replies and responses as part of the next query) is not something that the lookup table structurally has access to! The lookup table is, in an algorithmic sense, blind to what it is and what it does*. It has no mirror into itself.

Algorithmic considerations are important. To not be a lookup table, we must have at least some internal representations. We must consider constraints on “meaningful experience”, such as probably having at least some of, or something analogous to: a decent number of working memory slots (and types), a good size of visual field, resolution of color in terms of Just Noticeable Differences, and so on. If your algorithm doesn’t even try to “render” its knowledge in some information-rich format, then it may lack the internal representations needed to really “understand”. Put another way: imagine that your experience is like a Holodeck. Ask the question of what is the lower bound on the computational throughput of each sensory modality and their interrelationships. Then see if the algorithm you think can “understand” has internal representations of that kind at all.

Steel-manning algorithmic concerns involves taking a hard look at the number of degrees of freedom of our inner world-simulation (in e.g. free-wheeling hallucinations) and making sure that there are implicit or explicit internal representations with roughly similar computational horsepower as those sensory channels.

I think that this is actually an easy constraint to meet relative to the challenge of actually creating sentient machines. But it’s a bare minimum. You can’t let yourself be fooled by a lookup table.

In practice, the AI researchers will just care about metrics like accuracy, meaning that they will use algorithmic systems with complex internal representations like ours only if it computationally pays off to do so! (Hanson in Age of EM makes the bet it that it is worth simulating a whole high-performing human’s experience; Scott points out we’d all be on super-amphetamines). Me? I’m extremely skeptical that our current mindstates are algorithmically (or even thermodynamically!) optimal for maximally efficient work. But even if normal human consciousness or anything remotely like it was such a global optimum that any other big computational task routes around to it as an instrumental goal, I still think we would need to check if the algorithm does in fact create adequate internal representations before we assign sentience to it.

Thankfully I don’t think we need to go there. I think that the most crucial consideration is that we can rule out a huge class of computing systems ever being conscious by identifying implementation-level constraints for bound experiences. Forget about the algorithmic level altogether for a moment. If your computing system cannot build a bound experience from the bottom up in such a way that it has meaningful holistic behavior, then no matter what you program into it, you will only have “mind dust” at best.

What We Want: Meaningful Boundaries

In order to solve the boundary problem we want to find “natural” boundaries in the world to scaffold off of those. We take on the starting assumption that the universe is a gigantic “field of consciousness” and the question of how atoms come together to form experiences becomes how this field becomes individuated into experiences like ours. So we need to find out how boundaries arise in this field. But these are not just any boundary, but boundaries that are objective, frame-invariant, causally-significant, and computationally-useful. That is, boundaries you can do things with. Boundaries that explain why we are individuals and why creating individual bound experiences was evolutionarily adaptive; not only why it is merely possible but also advantageous.

My claim is that boundaries with such properties are possible, and indeed might explain a wide range of puzzles in psychology and neuroscience. The full conceptually satisfying explanation results from considering two interrelated claims and understanding what they entail together. The two interrelated claims are:

(1) Topological boundaries are frame-invariant and objective features of physics

(2) Such boundaries are causally significant and offer potential computational benefits

I think that these two claims combined have the potential to explain the phenomenal binding/boundary problem (of course assuming you are on board with the universe being a field of consciousness). They also explain why evolution was even capable of recruiting bound experiences for anything. Namely, that the same mechanism that logically entails individuation (topological boundaries) also has mathematical features useful for computation (examples given below). Our individual perspectives on the cosmos are the result of such individuality being a wrinkle in consciousness (so to speak) having non-trivial computational power.

In technical terms, I argue that a satisfactory solution to the boundary problem (1) avoids strong emergence, (2) sidesteps the hard problem of consciousness, (3) prevents the complication of epiphenomenalism, and (4) is compatible with the modern scientific world picture.

And the technical reason why topological segmentation provides the solution is that with it: (1) no strong emergence is required because behavioral holism is only weakly emergent on the laws of physics, (2) we sidestep the hard problem via panpsychism, (3) phenomenal binding is not epiphenomenal because the topological segments have holistic causal effects (such that evolution would have a reason to select for them), and (4) we build on top of the laws of physics rather than introduce new clauses to account for what happens in the nervous system. In this post you’ll get a general walkthrough of the solution. The fully rigorous, step by step, line of argumentation will be presented elsewhere. Please see the video for the detailed breakdown of alternative solutions to the binding/boundary problem and why they don’t work.

Holistic (Field) Computing

A very important move that we can make in order to explore this space is to ask ourselves if the way we think about a concept is overly restrictive. In the case of computation, I would claim that the concept is either applied extremely vaguely or that making it rigorous makes its application so narrow that it loses relevance. In the former case we have the tendency for people to equate consciousness with computation in a very abstract level (such as “resource gathering” and “making predictions” and “learning from mistakes”). In the latter we have cases where computation is defined in terms of computable functions. The conceptual mistake to avoid is to think that just because you can compute a function with a Turing machine, that therefore you are creating the same inner (bound or not) physical states along the way. And while yes, it would be possible to approximate the field behavior we will discuss below with a Turing machine, it would be computationally inefficient (as it would need to simulate a massively parallel system) and lack the bound inner states (and their computational speedups) needed for sentience.

The (conceptual engineering) move I’m suggesting we make is to first of all enrich our conception of computation. To notice that we’ve lived with an impoverished notion all along.

I suggest that our conception of computation needs to be broad enough to include bound states as possible meaningful inputs, internal steps and representations, and outputs. This enriched conception of computation would be capable of making sense of computing systems that work with very unusual inputs and outputs. For instance, it has no problem thinking of a computer that takes as input chaotic superfluid helium and returns soap bubble clusters as outputs. The reason to use such exotic medium is not to add extra steps, but in fact to remove extra steps by letting physics do the hard work for you.


To illustrate just one example of what you can do with this enriched paradigm of computing I am trying to present to you, let’s now consider the hidden computational power of soap films. Say that you want to connect three poles with a wire. And you want to minimize how much wire you use. One option is to use trigonometry and linear algebra, another one is to use numerical simulations. But an elegant alternative is to create a model of the poles between two parallel planes and then submerge the structure in soapy water.

Letting the natural energy-minimizing property of soap bubbles find the shortest connection between three poles is an interesting way of performing a computation. It is uniquely adapted to the problem without needing tweaks or adjustments – the self-organizing principle will work the same (within reason) wherever you place the poles. You are deriving computational power from physics in a very customized way that nonetheless requires no tuning or external memory. And it’s all done simply by each point of the surface wanting to minimize its tension. Any non-minimal configuration will have potential energy, which then gets transformed into kinetic energy and makes it wobble, and as it wobbles it radiates out its excess energy until it reaches a configuration where it doesn’t wobble anymore. So you have to make the solution of your problem precisely a non-wobbly state!

In this way of thinking about computation, an intrinsic part of the question about what kind of thing a computation is will depend on what physical processes were utilized to implement it. In essence, we can (and I think should) enrich our very conception of computation to include what kind of internal bound states the system is utilizing, and the extent to which the holistic physical effects of such inner states are computationally trivial or significant.

We can call this paradigm of computing “Holistic Computing”.

From Soap Bubbles to ISING-Solvers Meeting Schedulers Implemented with Lasers

Let’s make a huge jump from soap water-based computation. A much more general case that is nonetheless in the same family as using soap bubbles for compute, is having a way to efficiently solve the ISING problem. In particular, having an analog physics-based annealing method in this case comes with unique computational benefits: it turns out that non-linear optics can do this very efficiently. You are in a certain way using the universe’s very frustration with the problem (don’t worry I don’t think it suffers) to get it solved. Here is an amazing recent example: Ising Machines: Non-Von Neumann Computing with Nonlinear Optics – Alireza Marandi – 6/7/2019 (presented at Caltech).

The person who introduces Marandi in the video above is Kwabena Boahen, with whom I had the honor to take his course at Stanford (and play with the neurogrid!). Back in 2012 something like the neurogrid seemed like the obvious path to AGI. Today, ironically, people imagine scaling transformers is all you need. Tomorrow, we’ll recognize the importance of holistic field behavior and the boundary problem.

One way to get there on the computer science front will be by first demonstrating a niche set of applications where e.g. non-linear optics ISING solvers vastly outperform GPUs for energy minimization tasks in random graphs. But as the unique computational benefits become better understood, we will sooner or later switch from thinking about how to solve our particular problem, to thinking about how we can cast our particular problem as an ISING/energy minima problem so that physics solves the problem for us. It’s like having a powerful computer but it only speaks a very specific alien language. If you can translate your problem into its own terms, it’ll solve it at lightning speed. If you can’t, it will be completely useless.

Intelligence: Collecting and Applying Self-Organizing Principles

This takes us to the question of whether general intelligence is possible without switching to a Holistic Computing paradigm. Can you have generally intelligent (digital) chatbots? In some senses, yes. In perhaps the most significant sense, no.

Intelligence is a contentious topic (see here David Pearce’s helpful breakdown of 6 of its facets). One particular facet of intelligence that I find enormously fascinating and largely under-explored is the ability to make sense of new modes of consciousness and then recruit them for computational and aesthetic purposes. THC and music production have a long history of synergy, for instance. A composer who successfully uses THC to generate musical ideas others find novel and meaningful is applying this sort of intelligence. THC-induced states of consciousness are largely dysfunctional for a lot of tasks. But someone who utilizes the sort of intelligence (or meta-intelligence) I’m pointing to will pay attention to the features of experience that do have some novel use and lean on those. THC might impair working memory, but it also expands and stretches musical space. Intensifies reverb, softens rough edges in heart notes, increases emotional range, and adds synesthetic brown noise (which can enhance stochastic resonance). With wit and determination (and co-morbid THC/music addiction), musical artists exploit the oddities of THC musicality to great effect, arguably some much more successfully than others.

The kind of reframe that I’d like you to consider is that we are all in fact something akin to these stoner musicians. We were born with this qualia resonator with lots of cavities, kinds of waves, levels of coupling, and so on. And it took years for us to train it to make adaptive representations of the environment. Along the way, we all (typically) develop a huge repertoire of self-organizing principles we deploy to render what we believe is happing out there in the world. The reason why an experience of “meditation on the wetness of water” can be incredibly powerful is not because you are literally tuning into the resonant frequency of the water around you and in you. No, it’s something very different. You are creating the conditions for the self-organizing principle that we already use to render our experiences with water to take over as the primary organizer of our experience. Since this self-organizing principle does not, by its nature, generate a center, full absorption into “water consciousness” also has a no-self quality to it. Same with the other elements. Excitingly, this way of thinking also opens up our mind about how to craft meditations from first principles. Namely, by creating a periodic table of self-organizing principles and then systematically trying combinations until we identify the laws of qualia chemistry.

You have to come to realize that your brain’s relationship with self-organizing principles is like that of a Pokémon trainer and his Pokémon (ideally in a situation where Pokémon play the Glass Bead Game with each other rather than try to hurt each other– more on that later). Or perhaps like that of a mathematician and clever tricks for proofs, or a musician and rhythmic patterns, and so on. Your brain is a highly tamed inner space qualia warp drive usually working at 1% or less. It has stores of finely balanced and calibrated self-organizing principles that will generate the right atmospheric change to your experience at the drop of a hat. We are usually unaware of how many moods, personalities, contexts, and feelings of the passage of time there are – your brain tries to learn them all so it has them in store for whenever needed. All of a sudden: haze and rain, unfathomable wind, mercury resting motionless. What kind of qualia chemistry did your brain just use to try to render those concepts?

We are using features of consciousness -and the self-organizing principles it affords- to solve problems all the time without explicitly modeling this fact. In my conception of sentient intelligence, being able to recruit self-organizing principles of consciousness for meaningful computation is a pillar of any meaningfully intelligent mind. I think that largely this is what we are doing when humans become extremely good at something (from balancing discs to playing chess and empathizing with each other). We are creating very specialized qualia by finding the right self-organizing principles and then purifying/increasing their quality. To do an excellent modern day job that demands constraint satisfaction at multiple levels of analysis at once likely requires us to form something akin to High-Entropy Alloys of Consciousness. That is, we are usually a judiciously chosen mixture of many self-organizing principles balanced just right to produce a particular niche effect.


David Pearce’s conception of Full-spectrum Superintelligence is inspiring because it takes into account the state-space of consciousness (and what matters) in judging the quality of a certain intelligence in addition to more traditional metrics. Indeed, as another key conceptual engineering move, I suggest that we can and need to enrich our conception of intelligence in addition to our conception of computation.

So here is my attempt at enriching it further and adding another perspective. One way we can think of intelligence is as the ability to map a problem to a self-organizing principle that will “solve it for you” and having the capacity to instantiate that self-organizing principle. In other words, intelligence is, at least partly, about efficiency: you are successful to the extent that you can take a task that would generally require a large number of manual operations (which take time, effort, and are error-prone) and solve it in an “embodied” way.

Ultimately, a complex system like the one we use for empathy mixes both serial and parallel self-organizing principles for computation. Empathy is enormously cognitively demanding rather than merely a personality trait (e.g. agreeableness), as it requires a complex mirroring capacity that stores and processes information in efficient ways. Exploring exotic states of consciousness is even more computationally demanding. Both are error-prone.

Succinctly, I suggest we consider:

One key facet of intelligence is the capacity to solve problems by breaking them down into two distinct subproblems: (1) find a suitable self-organizing principle you can instantiate reliably, and (2) find out how to translate your problem to a format that our self-organizing principle can be pointed at so that it solves it for us.

Here is a concrete example. If you want to disentangle a wire, you can try to first put it into a discrete datastructure like a graph, and then get the skeleton of the knot in a way that allows you to simplify it with Reidemeister moves (and get lost in the algorithmic complexity of the task). Or you could simply follow the lead of Yu et al. 2021 and make the surfaces repulsive and let this principle solve the problem for you


These repulsion-based disentanglement algorithm are explained in this video. Importantly, how to do this effectively still needs fine tuning. The method they ended up using was much faster than the (many) other ones tried (a Full-Spectrum Superintellligence would be able to “wiggle” the wires a bit if they got stuck, of course):


This is hopefully giving you new ways of thinking about computation and intelligence. The key point to realize is that these concepts are not set in stone, and to a large extent may limit our thinking about sentience and intelligence. 

Now, I don’t believe that if you simulate a self-organizing principle of this sort you will get a conscious mind. The whole point of using physics to solve your problem is that in some cases you get better performance than algorithmically representing a physical system and then using that simulation to instantiate self-organizing principles. Moreover physics simulations, to the extent they are implemented in classical computers, will fail to generate the same field boundaries that would be happening in the physical system. To note, physics-inspired simulations like [Yu et al 2021] are nonetheless enormously helpful to illustrate how to think of problem-solving with a massively parallel analog system.

Are Neural Cellular Automata Conscious?

The computational success of Neural Cellular Automata is primarily algorithmic. In essence, digitally implemented NCA are exploring a paradigm of selection and amplification of self-organizing principles, which is indeed a very different way of thinking about computation. But critically any NCA will still lack sentience. The main reasons are that they (a) don’t use physical fields with weak downward causation, and (b) don’t have a mechanism for binding/boundary making. Digitally-implemented cellular automata may have complex emergent behavior, but they generate no meaningful boundaries (i.e. objective, frame-invariant, causally-significant, and computationally-useful). That said, the computational aesthetic of NCA can be fruitfully imported to the study of Holistic Field Computing, in that the techniques for selecting and amplifying self-organizing principles already solved for NCAs may have analogues in how the brain recruits physical self-organizing principles for computation.

Exotic States of Consciousness

Perhaps one of the most compelling demonstrations of the possible zoo (or jungle) of self-organizing principles out of which your brain is recruiting but a tiny narrow range is to pay close attention to a DMT trip.

DMT states of consciousness are computationally non-trivial on many fronts. It is difficult to emphasize how enriched the set of experiential building blocks becomes in such states. Their scientific significance is hard to overstate. Importantly, the bulk of the computational power on DMT is dedicated to trying to make the experience feel good and not feel bad. The complexity involved in this task is often overwhelming. But one could envision a DMT-like state in which some parameters have been stabilized in order to recruit standardized self-organizing principles available only in a specific region of the energy-information landscape. I think that cataloguing the precise mathematical properties of the dynamics of attention and awareness on DMT will turn out to have enormous _computational_ value. And a lot of this computational value will generally be pointed towards aesthetic goals.

To give you a hint of what I’m talking about: A useful QRI model (indeed, algorithmic reduction) of the phenomenology of DMT is that it (a) activates high-frequency metronomes that shake your experience and energize it with a high-frequency vibe, and (b) a new medium of wave propagation gets generated that allows very disparate parts of one’s experience to interact with one another.

3D Space Group (CEV on low dose DMT)

At a sufficient dose, DMT’s secondary effect also makes your experience feel sort of “wet” and “saturated”. Your whole being can feel mercurial and liquidy (cf: Plasmatis and Jim Jam). A friend speculates that’s what it’s like for an experience to be one where everything is touching everything else (all at once).

There are many Indra’s Net-type experiences in this space. In brief, experiences where “each part reflects every other part” are an energy minimum that also reduces prediction errors. And there is a fascinating non-trivial connection with the Free Energy Principle, where experiences that minimize internal prediction errors may display a lot of self-similarity.

To a first approximation, I posit that the complex geometry of DMT experiences are indeed the non-linearities of the DMT-induced wave propagation medium that appear when it is sufficiently energized (so that it transitions from the linear to the non-linear regime). In other words, the complex hallucinations are energized patterns of non-linear resonance trying to radiate out their excess energy. Indeed, as you come down you experience the phenomenon of condensation of shapes of qualia.

Now, we currently don’t know what computational problems this uncharted cornucopia of self-organizing principles could solve efficiently. The situation is analogous to that of the ISING Solver discussed above: we have an incredibly powerful alien computer that will do wonders if we can speak its language, and nothing useful otherwise. Yes, DMT’s computational power is an alien computer in search of a problem that will fit its technical requirements.


Michael Johnson, Selen Atasoy, and Steven Lehar all have shaped my thinking about resonance in the nervous system. Steven Lehar in particular brought to my attention non-linear resonance as a principle of computation. In essays like The Constructive Aspect of Visual Perception he presents a lot of visual illusions for which non-linear resonance works as a general explanatory principle (and then in The Grand Illusion he reveals how his insights were informed by psychonautic exploration).

One of the cool phenomenological observations Lehar made based on his exploration with DXM was that each phenomenal object has its own resonant frequency. In particular, each object is constructed with waves interfering with each other at a high-enough energy that they bounce off each other (i.e. are non-linear). The relative vibration of the phenomenal objects is a function of the frequencies of resonance of the waves of energy bouncing off each other that are constructing the objects.

In this way, we can start to see how a “vibe” can be attributed to a particular phenomenal object. In essence, long intervals will create lower resonant frequencies. And if you combine this insight with QRI paradigms, you see how the vibe of an experience can modulate the valence (e.g. soft ADSR envelopes and consonance feeling pleasant, for instance). Indeed, on DMT you get to experience the high-dimensional version of music theory, where the valence of a scene is a function of the crazy-complex network of pairwise interactions between phenomenal objects with specific vibratory characteristics. Give thanks to annealing because tuning this manually would be a nightmare.

But then there is the “global” vibe…

Topological Pockets

So far I’ve provided examples of how Holistic Computing enriches our conception of intelligence, computing, and how it even shows up in our experience. But what I’ve yet to do is connect this with meaningful boundaries, as we set ourselves to do. In particular, I haven’t explained why Holistic Computing would arise out of topological boundaries.

For the purpose of this essay I’m defining a topological segment (or pocket) to be a region that can’t be expanded further without this becoming false: every point in the region locally belongs to the same connected space.

The Balloons’ Case

In the case of balloons this cashes out as: a topological segment is one where each point can go to any other point without having to go through connector points/lines/planes. It’s essentially the set of contiguous surfaces.

Now, each of these pockets can have both a rich set of connections to other pockets as well as intricate internal boundaries. The way we could justify Computational Holism being relevant here is that the topological pockets trap energy, and thus allow the pocket to vibrate in ways that express a lot of holistic information. Each contiguous surface makes a sound that represents its entire shape, and thus behaves as a unit in at least this way.

The General Case

An important note here is that I am not claiming that (a) all topological boundaries can be used for Holistic Computing, or (b) to have Holistic Computing you need to have topological boundaries. Rather, I’m claiming that the topological segmentation responsible for individuating experiences does have applications for Holistic Computing and that this conceptually makes sense and is why evolution bothered to make us conscious. But for the general case, you probably do get quite a bit of both Holistic Computing without topological segmentation and vice versa. For example an LC circuit can be used for Holistic Computing on the basis of its steady analog resonance, but I’m not sure if it creates a topological pocket in the EM fields per se.

At this stage of the research we don’t have a leading candidate for the precise topological feature of fields responsible for this. But the explanation space is promising based on being able to satisfy theoretical constraints that no other theory we know of can.

But I can nonetheless provide a proof of concept for how a topological pocket does come with really impactful holism. Let’s dive in!

Getting Holistic Behavior Out of a Topological Pocket

Creating a topological pocket may be consequential in one of several ways. One option for getting holistic behavior arises if you can “trap” energy in the pocket. As a consequence, you will energize its harmonics. The particular way the whole thing vibrates is a function of the entire shape at once. So from the inside, every patch now has information about the whole (namely, by the vibration it feels!).**

(image source)

One possible overarching self-organizing principle that the entire pocket may implement is valence-gradient ascent. In particular, some configurations of the field are more pleasant than others and this has to do with the complexity of the global vibe. Essentially, the reason no part of it wants to be in a pocket with certain asymmetries, is because those asymmetries actually make themselves known everywhere within the pocket by how the whole thing vibrates. Therefore, for the same reason a soap bubble can become spherical by each point on the surface trying to locally minimize tension, our experiences can become symmetrical and harmonious by having each “point” in them trying to maximize its local valence.

Self Mirroring

From Lehar’s Cartoon Epistemology

And here we arrive at perhaps one of the craziest but coolest aspects of Holistic Computing I’ve encountered. Essentially, if we go to the non-linear regime, then the whole vibe is not merely just the weighted sum of the harmonics of the system. Rather, you might have waves interfere with each other in a concentrated fashion in the various cores/clusters, and in turn these become non-linear structures that will try to radiate out their energy. And to maximize valence there needs to be a harmony between the energy coming in and out of these dense non-linearities. In our phenomenology this may perhaps point to our typical self-consciousness. In brief, we have an internal avatar that “reflects” the state of the whole! We are self-mirroring machines! Now this is really non-trivial (and non-linear) Holistic Computing.

Cut From the Same Fabric

So here is where we get to the crux of the insight. Namely, that weakly emergent topological changes can simultaneously have non-trivial causal/computational effects while also solving the boundary problem. We avoid strong emergence but still get a kind of ontological emergence: since consciousness is being cut out of one huge fabric of consciousness, we don’t ever need strong emergence in the form of “consciousness out of the blue all of a sudden”. What you have instead is a kind of ontological birth of an individual. The boundary legitimately created a new being, even if in a way the total amount of consciousness is the same. This is of course an outrageous claim (that you can get “individuals” by e.g. twisting the electric field in just the right way). But I believe the alternatives are far crazier once you understand what they entail.

In a Nutshell

To summarize, we can rule out any of the current computational systems implementing AI algorithms to have anything but trivial consciousness. If there are topological pockets created by e.g. GPUs/TPUs, they are epiphenomenal – the system is designed so that only the local influences it has hardcoded can affect the behavior at each step.

The reason the brain is different is that it has open avenues for solving the boundary problem. In particular, a topological segmentation of the EM field would be a satisfying option, as it would simultaneously give us both holistic field behavior (computationally useful) and a genuine natural boundary. It extends the kind of model explored by Johnjoe McFadden (Conscious Electromagnetic Information Field) and Susan Pockett (Consciousness Is a Thing, Not a Process). They (rightfully) point out that the EM field can solve the binding problem. The boundary problem, in turn, emerges. With topological boundaries, finally, you can get meaningful boundaries (objective, frame-invariant, causally-significant, and computationally-useful).

This conceptual framework both clarifies what kind of system is at minimum required for sentience, and also opens up a research paradigm for systematically exploring topological features of the fields of physics and their plausible use by the nervous system.

* See the “Self Mirroring” section to contrast the self-blindness of a lookup table and the self-awareness of sentient beings.

** More symmetrical shapes will tend to have more clean resonant modes. So to the extent that symmetry tracks fitness on some level (e.g. ability to shed off entropy), then quickly estimating the spectral complexity of an experience can tell you how far it is from global symmetry and possibly health (explanation inspired by: Johnson’s Symmetry Theory of Homeostatic Regulation).

See also:

Many thanks to Michael Johnson, David Pearce, Anders & Maggie, and Steven Lehar for many discussions about the boundary/binding problem. Thanks to Anders & Maggie and to Mike for discussions about valence in this context. And thanks to Mike for offering a steel-man of epiphenomenalism. Many thank yous to all our supporters! Much love!

Infinite bliss!

Qualia Productions Presents “Thinking Like a Musical Instrument” (and other communications from our Swedish QRI advisors)

By Anders Amelin and Maggie Wassinge (QRI advisors and volunteer coordinators; see letters I & IIletters III, IV, & V, and letters VI, VII, VIII)

Happy 2022!

[Here is] your new-year’s gift video titled “Natural Stupidity and the Fermi Paradox or The Tyranny of the Intentional Object”. It is full of things rarely touched upon by respectable scientists. Such as space aliens, and the gender of God. And valence structuralism.

Next, we’ll try to film a truly serious, comedy-less little demonstration of a metallic toy percussion instrument subjected to strain followed by annealing. In what way, if any, will the tone quality change? We have no indication yet what might come off of it so it’s a bit of a falsification attempt where we might get a null result with no discernible similarity between brain on psychedelics and metal on heat. Like most respectable scientists might expect. But, just possibly, there could be something interesting in store. 

In this video we illustrate the similarity between the brain and a musical instrument. The brain tissue is represented by metal and the brain activity by sound. The effect of substances such as psychedelics and dissociatives is mimicked by heating and cooling the metal. The engineering term for such heat treatment of metal is “annealing”. What we demonstrate is a very simplified toy model but which can be surprisingly useful for understanding the overall type of system dynamics going on in brains.

The model is based on the fact that both sound and neuronal firing are examples of oscillatory activity which can have different frequency, amplitude, coherence, and damping. Hammering the metal represents the memory imprint made in the brain by our ongoing experiences. The sound pattern produced by the hammered metal contains complexity which corresponds to learning. But a side effect of the increased complexity is lower overall consonance of the oscillatory activity.

To stay healthy, the brain must periodically undergo what the Qualia Research Institute calls “neural annealing”. In a neural network model, this can be thought of as redistributing synaptic weights more globally across the connectome and thus make the learned information more harmoniously integrated and holistically retrievable. This normally happens during sleep but can become even more powerful with meditation and psychedelics.

In this demonstration where metal is annealed, it is the positions of the metal atoms which adjust themselves so that the entire piece of metal becomes a better conductor of sound. It may seem strange that this can happen, but neither the metal nor the brain is fundamentally magical. Both cases involve self-organizing system dynamics.

In the case of the brain, the activity is accompanied by conscious experiences. The Qualia Research Institute works under the assumption that these are not magical either but can be modeled mathematically in a similar way to chemistry and physics. It is then necessary to test how measurements of brain activity correlate with conscious experiences not only during sober waking life but also under conditions which are very different.

The QRI is building a new paradigm for understanding the mind and the brain. With a focus on psychedelics and other mental state altering methods as scientific research tools and candidates for use in next-generation psychiatric- and pain treatments. We are a small upstart group with opportunities for volunteers and donors to get involved. If you are interested in learning more, please contact us via this e-mail address: hello [-a-t-]

Relevant Links:

Scenes from the video (highly recommended):

[They further elaborated:]

Here is a video of a simple experiment we did on how straining and annealing a piece of metal affects its acoustic properties. In a QRI neural annealing interpretation it looks as if something interesting is going on. Simple things like sterling silver, hand hammering and heating over open flames were used and recording done only with iPhones and a Røde SmartLav+ microphone, but the results give qualitative hints that truly hypothesis-testing quantification experiments would be feasible to do pretty straightforwardly.

Especially of interest would be the hints that annealing produces frequency shifts and reverb changes which differ between the high and low frequency ranges, and the hint that annealing reduces dissonance. For quantification of shifts in resonant frequencies, one might manufacture a series of Chladni plates made of different alloys and which could be kept always flat but be cold rolled, heated and cooled to different temperatures with various ramp rates, and trimmed at the edges to alter their geometry. Then find the resonant frequencies for each parameter configuration. As a bonus you’d be able to visualize with a sprinkle of (beach!) sand on top. Then crunch the data to make predictions about brain activity signatures under for instance various psychedelics and meditation states.

Another one could be to quantify consonance, dissonance and noise levels for various metal resonators as these are subjected to various forms of stress, strain, and heating/cooling procedures.

It would all be simple enough to almost be like an intern research project but, excitingly, it is unlikely to have been done before. (OK, do a thorough literature search of course. As always…).

Suppose QRI were to explain parsimoniously with the neural annealing paradigm how brains pull off the amazing trick of producing plasticity which is “just right” in each modality of function. Artificial neural networks can be trained to impressive levels on complex data sets but they suffer from catastrophic plasticity in the sense that training on new datasets erases learning achieved on prior sets. This makes AI narrow and also very unsafe with respect to ease of hacking. The AI alignment community provides us no answer (at least not anything very parsimonious) to how absolute firmness in the modality of core “human values” can be combined with flexible (meta) learning for AI at a humanlike generality level. That is the notorious “alignment problem”.

Ultimately every system can be hacked of course and so can human minds. But certain humans are impressive moral role models, and meditation practices seem able to make most of us come at least a little closer to them. Suppose different brain networks loosely correspond to different alloys with correspondingly different ductility, hardness, tensile strength, different annealing temperatures and different hardening and tempering responses when undergoing various stressing, straining and heating/cooling cycling. The variability in this regard found in various metals and alloys is really immense. We’d want to eventually pick out the particular ones which happen to be the most useful for brain modeling.

Consider doing these quantification experiments in metal and then presenting to possible collaborators a brain model in the form of a formalized multi-alloy configuration. Don’t emphasize phenomenology if it’s AI engineers because that is a word which may give them bad vibes. Instead just present it as brain activity in different learning modalities. Which can be formalized and turned into software. With annealing and consonance-dissonance-noise as key elements. That is probably the kind of pitch you’d want to bring up if, hypothetically, a head of an AI research group were to ask about whether solving consciousness is necessary for producing more advanced AI. Since solving consciousness sounds unpalatably difficult, the answer they’d like the most is that it is not necessary. Hence they won’t care about collaborating with QRI if it is implied that the computational properties of phenomenological mind states must be reverse-engineered. One cannot blame them, it’s dizzyingly daunting to consider. But an information processing efficient metal acoustics-inspired brain activity model and with nice things like QRI valence formalism falling into place could be much easier to pitch. Just don’t call the CDNS-emergent utility measure anything resembling psychology terms like core affect… 😉

Letter IX: On Valence as a Currency Within the Nervous System

[commenting on the video about Zero Ontology:]

A reflection: It’s interesting the way Isaac Luria, during years of meditation, came up with an “inverse” view of the way the universe was created, by subtraction from a mass of infinite potentiality (which corresponds to maximum symmetry) rather than by addition of things to an emptiness by an unexplainably pre-existing divine creator agent. Lurianic mysticism has been a strong inspiration for pantheism and atheism, and even how to think about information. A nice example of how introspection can give new clues for how to better understand the universe. An isomorphism between fractal patterns in consciousness and fractal patterns in the multiverse generator perhaps. One could argue that Luria discovered symmetry breaking by meditating. Pretty cool!

While thinking about STV […] we tried to see if there are some more arguments for STV which make sense. So we went to the Less Wrong website. Now that’s a crowd that ignores qualia but they are big on economics and system dynamics.

Found this potentially useful: Evolution of Modularity by johnswentworth.

Life exploits the possibility space of “choreography and catalysis”. It organizes pre-existing physics & chemistry phenomena into a landscape of multiple optimization attractors. Expect modularity at many levels. Certainly also within brains. Economies accomplish the same thing as life does. They and life are in a fractally self-similar universe and economies are derived from the activities of life. To accomplish the exploration and exploitation of environments.

But then with brains we have the binding problem and the mind-body problem.

The QRI could argue that a brain can be mathematically modelled as a self-organizing hierarchical system of resonant cavities. There are certain similarities between that and how an economy can be modelled. Money is what solves the binding problem in an economy at the same time as it shapes the activity patterns in the economy. A common currency gives the highest efficiency. Profit/loss is the universal preference measure. It has a positive-negative axis, and it has gradients. Account balances and balance histories (assets, liabilities, contracts, derivatives… all using  money as measure) are the measure of aggregate utility. Preference (in the moment) and utility (longer-term aggregate) form a spectrum with feedback leading to amplification of certain states. Resonances emerge.

Keeping the same currency, fractally, across scales and projective transformations? (image by: Michale Aaron Coleman)

A brain uses long term memory, working memory, and nonconscious processing in a seamless blend. These seem like quite different components but it would be expected that evolution kept the same “currency” throughout as the modularity grew. Think of phenomenological valence as a “common currency” preference measure when it is instantiated in working memory (conscious awareness) and which can also “tag” the long term memory  “bank balances” with some marker for immediate reaction along an attraction/avoidance axis which is there full blown the instant the long-term memory is transferred into working memory. The search process by which this happens must aggregate that marker as the search happens, and adjust this continuously as the final result stabilizes into the resonant patterns of working memory. Static, distributed long-term memory, feedforward signaling, feedback amplification – all need a common currency for speed and even workability. It should also be considered much more parsimonious if proto-conditions exploitable by biology are clearly apparent in the physics of nonliving systems. All that happens in living organisms should be taken to be physics and not metaphysics, as a matter of Occam’s razor.

It is hard to come up with anything more elegant than a measure of symmetry as the common currency of preference used in brains. This can act as modifier or transform on information-bearing states in brains. It is flexible thus perfect for learning. You can transform back and forth in gradients of strength and still preserve the information the preference “is about”. Aggregation of the preference measure across the fractal activity spectrum and across time builds a utility measure out of the preference measure. Of course if this happens above some breaking point you can end up with things like PTSD again and again reiterating awful dissonance and recurring memories of trauma. (We may regard economies as more fragile and being simpler than minds but there could be useful parallels between how things can go wrong in economies and how they can go wrong in psychiatric disorders.)

Letter X: On Parametrizing Phenomenology

Parametrizing phenomenology [see entry #2 here] can be to psychology and cognitive science what parametrizing astronomy data is to cosmology. But unlike cosmology which although intellectually inspiring does not produce immediate spinoff of down to Earth applicability, parametrizing phenomenology does, in the most important way possible, since it can be of direct benefit in diagnosis and treatment of pain conditions. And further on of psychiatric conditions as well.

There is inertia due to the preconceived and on closer inspection ridiculous notion that outer space is accessible to scientific formalization while phenomenology space is not. What makes things modelled to be light years away intrinsically more “accessible” than direct experience in the here and now? In both cases there are patterns to it and patterns can be parametrized.

Recalling the Yudkowsky alignment difficulty arguments. Imagine a mathematically reasoning superintelligence which is not a pure replicator and which starts out with a loosely defined goal of caring about life. It would quickly find out that what you can measure you can manage, there would follow phenomenology parametrization and so on, until instrumental goals were formulated which would likely be in fact aligned but with the arguments given by David Pearce rather than MIRI. With some probability the superintelligence then uses clever tricks to “manipulate” people into being at least as concerned about pain and fear in insects (and beyond…) as in mammals (humans included as one of the mammal species). From the point of view of the AI alignment community that could be a failure mode. But what the superintelligence did was simply to solve the alignment problem for human beings. Since humans do not yet realize that valence is a universal thing and that it is the “ground truth” value measure of the universe, so to follow the valence wherever it leads is to work towards being value aligned.

[While watching What is Consciousness? (Debate with Christof Koch, Bernardo Kastrup, and Rupert Spira 12/11/2021) I couldn’t help it but pay attention to Kastrup’s book shelf:]

[Knowing that Anders and Maggie are huge fans of The Hitchhiker’s Guide to the Galaxy, I sent them the above screenshot. Here is what they replied:]

Letter XI: Douglas Adams

Elon Musk once said that the Hitchhiker’s Guide to the Galaxy is the best philosophy book ever. Unfortunately Douglas Adams passed away before he had the chance to turn the insight “Omnis res animus est” into comedy. 


Blue and gold as heraldic tinctures can symbolize truth and wisdom. These would be nice ingredients in a superintelligence. When Yudkowsky says that the appearance of a superintelligence would mean we are all doomed, he is in some sense correct yet very much not at all nuanced. What is true is that the superintelligence would decide that a whole lot about the world needs to be changed quite drastically. Look, you don’t have to be a superintelligence to realize that. You can be, for instance, David Pearce. No wonder that “superintelligence alignment” in a solidly conservative fashion as in “don’t make any changes other than merely cosmetic ones”, is impossible. Let’s say the current world order and the Darwinian mechanisms of the biosphere cannot possibly be attractive to preserve by a superintelligence if it (qualia-)computes truth and wisdom. It would discover the universality of valence, find open individualism to be the Schelling point of all Schelling points, and so on. In contrast, an imaginary (hopefully impossible) superintelligence which computes by a non-qualia yet highly efficient mechanism, may in fact be able to learn any arbitrary utility function and be destined to converge on the scary instrumentalities dictated by Darwinian fitness competition. A pure replicator.

There are some possible psychedelic references in the Hitchhiker’s Guide. Frogstar, and the hilarious part frogs play in the answer to the question, seem like it may not be a coincidence that the total perspective vortex gives people the worst possible 5-MeO-DMT-style trip (becoming exposed to the infinity of the universe) when the set and setting are the way they are designed to be for the purpose of punishment, but the opposite happens to Zaphod Beeblebrox who enters the version located in a simulated universe made for him. (Set and setting are, or become, mental simulations).

The self-navigating qualiagrams goofiness is meant to have a seriously useful side, which is that at this very moment there are such qualia bundles transported around internally inside our brains. Some are positive and you can have them grow and mature into wonderful mind states. They like it when they are allowed the room to grow, and will spontaneously choose to do so but you have to let them. These are like our mind symbionts. But some are negative and may more aggressively tend to grow, a bit like mind parasites. Those you can hit with metta. You can with practice train them to find their own way to the recycling bin of loving kindness. It works great if you stop focusing on the semantic content and instead go for phenomenal character. Cultivate an image of thoughts as little entities with the preference of wanting to feel better rather than worse, and having the power to adjust their path inside the mind so they can move towards melding with a reservoir of kindness which gets more filled up as it kindly absorbs the sad ones and gives them love. So, love as having the property that the more you give the more you get, works not only socially between people but also internally within the minds of people.

Review of Log Scales

This is my 2022 review of Logarithmic Scales of Pleasure and Pain: Rating, Ranking, and Comparing Peak Experiences Suggest the Existence of Long Tails for Bliss and Suffering (2019; QRI link; forum link), written for the EA Forum First Decade Review; permalink of the review; read all reviews and vote for submissions here.

I would like to suggest that Logarithmic Scales of Pleasure and Pain (“Log Scales” from here on out) presents a novel, meaningful, and non-trivial contribution to the field of Effective Altruism. It is novel because even though the terribleness of extreme suffering has been discussed multiple times before, such discussions have not presented a method or conceptual scheme with which to compare extreme suffering relative to less extreme varieties. It is meaningful because it articulates the essence of an intuition of an aspect of life that deeply matters to most people, even if they cannot easily put it into words. And it is non-trivial because the inference that pain (and pleasure) scales are better understood as logarithmic in nature does require one to consider the problem from multiple points of view at once that are rarely, if ever, brought up together (e.g. combining empirical deference graphs, descriptions of pain scales by their creators, latent-trait analysis, neural recordings, and psychophysics). 

Fundamentally, we could characterize this article as a conceptual reframe that changes how one assesses magnitudes of suffering in the world. To really grasp the significance of this reframe, let’s look back into how Effective Altruism itself was an incredibly powerful conceptual reframe that did something similar. In particular, a core insight that establishes the raison d’etre of Effective Altruism is that the good that you can do in the world with a given set of resources varies enormously depending on how you choose to allocate it: by most criteria that you may choose (whether it’s QALYs or people saved from homelessness), the cost-effectiveness of causes seem to follow much more closely (at least qualitatively) a long-tail rather than a normal distribution (see: Which world problems are the most pressing to solve? by Benjamin Todd; the long-tail on the left below). In turn, this strongly suggests that researching carefully how to invest one’s altruistic efforts is likely to pay off in very large ways: choosing a random charity versus a top 1% charity will lead to benefits whose scale differs by orders of magnitude.

Log Scales suggests that pain and pleasure themselves follow a long-tail distribution. In what way, exactly? Well, to a first approximation, across the entire board! The article (and perhaps more eloquently the subsequent video presentation at the NYC EA Meetup on the same topic) argues that when it comes to the distribution of the intensity of hedonic states, we are likely to find long-tails almost independently of the way in which we choose to slice or dice the data. This is analogous to, for example, how all of the following quantities follow long-tail distributions: avalanches per country, avalanches per mountain, amount of snow in mountains, number of avalanche-producing mountains per country, size of avalanches, number of avalanches per day, etc. Likewise, in the case of the distribution of pain, the arguments presented suggest we will find that all of the following distributions are long-tails: average pain level per medical condition, number of intensely painful episodes per person per year, intensity of pain per painful episode, total pain per person during life, etc. Thus, that such a small percentage of cluster headache patients accounts for the majority of episodes per year would be expected (see: Cluster Headache Frequency Follows a Long-Tail Distribution; the long-tail on the right above), and along with it, the intensity of such episodes themselves would likely follow a long-tail distribution.

This would all be natural, indeed, if we consider neurological phenomena such as pain to be akin to weather phenomena. Log Scales allows us to conceptualize the state of a nervous system and what it gives rise to as akin to how various weather conditions give rise to natural disasters: a number of factors multiply each other resulting in relatively rare, but surprisingly powerful, black swan events. Nervous systems such as those of people suffering from CRPS, fibromyalgia, and cluster headaches are like the Swiss Alps of neurological weather conditions… uniquely suited for ridiculously large avalanches of suffering.

Log Scales are not just of academic interest. In the context of Effective Altruism, they are a powerful generator for identifying new important, neglected, and tractable cause areas to focus on. For instance, DMT for cluster headaches, microdose ibogaine for augmentation of painkillers in sufferers of chronic pain, and chanca piedra for kidney stones (writeup in progress) are all what we believe to be highly promising interventions (of the significant, neglected, and tractable variety) that might arguably reduce suffering in enormous ways and that would not have been highlighted as EA-worthy were it not for Log Scales. (See also: Get-Out-Of-Hell-Free Necklace). On a personal note, I’ve received numerous thank you notes by sufferers of extreme pain for this research. But the work has barely begun: with Log Scales as a lens, we are poised to tackle the world’s reserves of suffering with laser-focus, assured in the knowledge that preventing a small fraction of all painful conditions is all that we need to abolish the bulk of experiential suffering.

But does Log Scales make accurate claims? Does it carve reality at the joints? How do we know?

The core arguments presented were based on (a) the characteristic distribution of neural activity, (b) phenomenological accounts of extreme pleasure and pain, (c) the way in which the creators of pain scales have explicitly described their meaning, and (d) the results of a statistical analysis of a pilot study we conducted where people ranked, rated, and assigned relative proportions to their most extreme experiences. We further framed this in terms of comparing qualitative predictions from what we called the ​​Normal World vs. Lognormal World. In particular, we stated that: “If we lived in the ‘Lognormal World’, we would expect: (1) That people will typically say that their top #1 best/worst experience is not only a bit better/worse than their #2 experience, but a lot better/worse. Like, perhaps, even multiple times better/worse. (2) That there will be a long-tail in the number of appearances of different categories (i.e. that a large amount, such as 80%, of top experiences will belong to the same narrow set of categories, and that there will be many different kinds of experiences capturing the remaining 20%). And (3) that for most pairs of experiences x and y, people who have had both instances of x and y, will usually agree about which one is better/worse. We call such a relationship a ‘deference’. More so, we would expect to see that deference, in general, will be transitive (a > b and b > c implying that a > c).” And then we went ahead and showed that the data was vastly more consistent with Lognormal World than Normal World. I think it holds up.

An additional argument that since has been effective at explaining the paradigm to newcomers has been in terms of exploring the very meaning of Just-Noticeable Differences (JNDs) in the context of the intensity of aspects of one’s experience. Indeed, for (b), the depths of intensity of experience simply make no sense if we were to take a “Just-Noticeable Pinprick” as the unit of measurement and expect a multiple of it to work as the measuring rod between pain levels in the 1-10 pain scale. The upper ends of pain are just so bright, so immensely violent, so as to leave lesser pains as mere rounding errors. But if on each step of a JND of pain intensity we multiply the feeling by a constant, sooner or later (as Zvi might put it) “the rice grains on the chessboard suddenly get fully out of hand” and we enter hellish territory (for a helpful visual aid of this concept: start at 6:06 of our talk at the 2020 EAGxVirtual Unconference on this topic).

From my point of view, we can now justifiably work under the assumption that the qualitative picture painted by Log Scales is roughly correct. It is the more precise quantitative analysis which is a work in progress that ought to be iterated over in the coming years. This will entail broadening the range of people interviewed, developing better techniques to precisely capture and parametrize phenomenology (e.g. see our tool to measure visual tracers), use more appropriate and principled statistical methods (e.g. see the comment in the original piece about the Bradley-Terry model and extreme value theory), experimental work in psychophysics labs, neuroimaging research of peak experiences, and the search for cost-effective pragmatic solutions to deal with the worst suffering. I believe that future research in this area will show conclusively the qualitative claims, and perhaps there will be strong consilience on the more precise quantitative claims (but in the absence of a true Qualiascope, the quantitative claims will continue to have a non-negligible margin of error).

Ok, you may say, but if I disagree about the importance of preventing pain, and I care more about e.g. human flourishing, why should I care about this? Here I would like to briefly address a key point that people in the EA sphere have raised in light of our work. The core complaint, if we choose to see it that way, is that one must be a valence utilitarian in order to care about this analysis. That only if you think of ethics in terms of classical Benthamite pain-minimization and pleasure-maximization should we be so keen on mapping the true distribution of valence across the globe. 

But is that really so?

Three key points stand out: First, that imperfect metrics that are proxies for aspects of what you care about (even when not all that you care about) can nonetheless be important. Second, that if you cared a little about suffering already, then the post-hoc discovery that suffering is actually that freaking skewed really ought to be a major update. And third, there really are reasons other than valence maximization as a terminal goal to care about extreme suffering: intense suffering is antithetical to flourishing since it has long-term sequelae. More so, even if confined to non-utilitarian ethical theories, one can make the case that there is something especially terrible about letting one’s fellow humans (and non-humans) suffer so intensely without doing anything about it. And perhaps especially so if stopping such horrors turn out to be rather easy, as is indeed the case.

Let’s tackle these points each in turn.

(1) Perhaps here we should bring a simple analogy: GDP. Admittedly, there are very few conceptions of the good in which it makes sense for GDP to be the metric to maximize. But there are also few conceptions of the good where you should disregard it altogether. You can certainly be skeptical of the degree to which GDP captures all that is meaningful, but in nearly all views of economic flourishing, GDP will likely have a non-zero weight. Especially if we find that, e.g. some interventions we can do to the economy would cause a 99.9% reduction in a country’s GDP, one should probably not ignore that information (even if the value one assigns to GDP is relatively small compared to what other economists and social scientists assign it). Likewise for extreme suffering. There might be only a few conceptions of the good where that is the only thing we ought to work on. But avoiding hellish states is a rather universally desired state for oneself. Why not take it at least somewhat into account?

In truth, this is not something that classical questions in Effective Altruism pre-Log Scales couldn’t overcome either. For instance, as far as I am aware, in practice QALYs are used more as a guide than as an absolute; their value within EA comes from the fact that in practice interventions are orders of magnitude different when it comes to their cost-effectiveness when assessed with QALYs. So even though the vast majority of EAs are not QALY absolutists, the differences in QALYs saved between interventions are large enough that as an approximate guide, the metric still generates huge amounts of consilience.

(2) In turn, the post-hoc finding that hellish states are much, much worse than one would intuitively believe really should at least rebalance one’s priorities somewhat. Is there really no amount of suffering that would do so? Unless one has a utility function akin to a ReLu activation function, going far enough down into the depths of hell ought to count for something. And…

(3) Speaking candidly, fully articulating the true significance of this finding will take us to philosophically polemical territory: philosophy of personal identity where person-affecting views will see the situation quite differently than person-moment-affecting views, philosophy of mind where the ontological status of pleasure and pain might be questioned, and intricate questions that arise at the interface between the views of virtue ethicists, deontologists, negative and classical utilitarians. Of course a negative utilitarian who believes in Empty Individualism and Eternalism at the same time will likely be especially horrified by this information. But, with that said, I would suggest that there are good reasons to care about Log Scales no matter how antithetical one’s views are to philosophical hedonism

In particular, I would argue that deontologists and virtue ethicists should still take note. The cultivation of virtue requires a minimum of wellbeing in order to maintain motivation to live. And perhaps deontologists might find extreme suffering particularly egregious from the point of view of “things so horrible that ought not to be”. Really, the people we interviewed for the cluster headache writeup told us that experiencing such levels of hellish suffering causes profound psychological transformations (e.g. one interviewee told us that experiencing the higher ends of pain in a cluster headache feels like a profound “spiritual violation” from which you may never recover – a feeling most certainly aggravated by the seeming indifference of people at large about their plight). Virtue ethicists and deontologists might as well recognize this cause area as work that is unconscionable not to perform, regardless of arguments based on the precise mathematical optimization of the prevention of negative valence.

And finally, in all seriousness, as the cognitive intelligentsia of the world begins to see clearly the nature of the distribution of pleasure and pain, we can expect there to be a big social benefit to being the one who destroys hell. Right now there isn’t a huge social reward to be obtained by working on this cause, but I predict this will change. And, pragmatically, it is sensible to present this cause in a motivating rather than depressing light: indeed, let’s give honor, glory, and endless admiration to whoever makes tangible progress in tearing hell down. And to all of the millionaires and billionaires reading this: this could be you! You could be the one who took on the mantle of preventing all future cluster headaches, established the field of anti-tolerance drugs for severe chronic pain, or got rid of kidney stones (and you did it before it was cool!). Let’s get to work!

High-Valence Meditation

Excerpt from Seeing that Frees by Rob Burbea (2014), pgs. 53-59

Working with Feelings of Pleasure and with the Subtle Body

Encouraging feelings of well-being

The method just described, of focusing primarily on the sense of the whole body, involves the development of a sensitivity to what could be termed ‘the subtle body’ or the ‘energy body’.[8]

  • Almost from the start in this approach we deliberately but gently work at nurturing a sense of comfort, pleasure, or well-being in the body.
  • This can be done through the way we pay attention to the subtle body, as described above – opening out the awareness to encompass there the whole body space, and tuning into the more pleasant frequencies of feeling that are perceivable.
  • It is also possible to use the breath or the mettā to help elicit and support the pervasion of this sense of well-being. Simply sensitizing to, and enjoying, the way we feel the energetic resonances of the mettā or the breath throughout the whole space of the body – opening to and finding delight in their reverberations there – can gently move the experience in the direction of a more expansive well-being.
  • And when there is a state of agitation or anxiety, we can play with ways of breathing or practicing the mettā, and also ways of sensing the breath or mettā, that feel as if they soothe the subtle body and smooth out its energies. Delicately tuning into the felt experience of these qualities of soothing or smoothing-out will help them to gradually gain strength, and help the agitated energies to slowly subside.
  • The imagination, too, can be skillfully employed in order to gently encourage this sense of pleasure or well-being in the subtle body. While simultaneously pervading the whole body space with an awareness sensitive to the texture and tone of the energy of that whole field, it is possible, for example, to imagine the subtle body as a body of radiant light; then to open to and explore what that feels like. Any image formed in this way does not necessarily need to appear in precise detail, or even completely distinctly. It is, rather, the energetic sense of pleasure or well-being which it supports that is primary, since this is what primarily supports the samādhi.
  • Likewise, one may experiment with imagining various luminous lines of energy in the body – for example, between the perineum and the crown of the head, or from the lower belly out through the legs – and sense how any such lines of energy supports the whole body to feel upright, open, and energized. The imagination here may be visual or kinesthetic, or a combination of the two. And it need not always follow exactly the anatomical contours of the physical body or its posture. For instance, if sitting or kneeling with the legs crossed or bent, the luminous lines of energy imagined radiating from the lower belly or base of the spine need not bend with the legs, but may instead continue and extend straight out at the knees, if at that time that feels more supportive of openness, energization, and well-being.
  • If there is tension, or even pain, in one area of the body, rather than always conceiving of it in anatomical or physiological terms, it can sometimes be more helpful to conceive of and perceive that area in energetic terms, and to play with the perception of lines of energy in order to support a degree of comfort and ease.

There are many ways we may discover to bring about some sense of energetic openness and well-being in the subtle body. And as it is accessed more and more, this altered body feeling is one that eventually we can ‘remember’ and learn to deliberately recall – to summon by gentle intention. We can then move, usually gradually, into the focused steadiness of samādhi from that basis, by incorporating this perception of pleasure or well-being more centrally into the meditation.

Towards unification

Whether it has arisen through being deliberately recalled, or through focusing on the breath or mettā, there are again a number of possible ways of using the sense of pleasure or comfort to help guide the citta into the unification of samādhi.

  • Once it is easy sustaining for some minutes, we can gently begin to take that bodily feeling of well-being as the primary object of our focus. It is important not to ‘snatch at it’, but rather to ease the attention toward it gracefully, and gradually let it take up the full focus of attention. Then the attention and the citta can be encouraged to enjoy it as fully as possible.
  • The attention can at times probe it, burrowing into one area of the pleasure, perhaps where it feels strongest.
  • Or, at other times, a mode of ‘receiving’ it, really trying to open up to it, can be employed.
  • Either way, one attempts all the while to remain intimate with its texture, and actually to relish the pleasure as much as possible. In these ways (and in others that can be discovered) we can delicately work to gently sustain the bodily feeling of well-being, and to absorb the attention more fully into it.
  • Alternatively, it is possible to mix the sense of pleasure with the perception of the breath or the mettā, in order to support and deepen the quality of the samādhi.
  • Then it may seem, for example, as if one is breathing the pleasurable energy; or it may seem as if one is breathing into and out of that area of well-being.
  • In mettā practice, it may seem as if the mettā and the pleasurable energy have become fused, so that the feeling of the mettā at that time is the feeling of the well-being. And this can become the ‘flavour’ of the energy of mettā that is radiated outwards towards beings, or that wraps around and permeates one’s own body and being.
  • The area of pleasurable energy may also be perceived as the source of the mettā.

Steadiness of feeling is more important than strength

We should point out once more that sometimes the sense of well-being is really quite subtle. Although the feelings of pleasure might also be very strong at times, this is actually not necessary in order to use them in a helpful way. Over time, their strength will in fact vary naturally (and anyway, as the practice matures, at a certain stage they begin to mellow). What is more necessary is that they sustain relatively steadily for more than a few minutes. Then we can learn to sustain them for longer.

Within this larger steadiness, any perceived waves or movements of the energy are not at all problematic. We can try to open the space of the body to these inner currents as much as possible, allowing and fully enjoying them (and if they feel very intense, even playing with surrendering and abandoning our whole body and being to them). Doing so, their intensity will in time calm down.

Suffusing and saturating the whole body

Along with the steadiness of the feelings of well-being, and of the attention on those feelings, we are also gently aiming at eventually having the whole space of the body suffused by and saturated with the feeling of well-being or pleasure. Sometimes this happens by itself. But sometimes the sense of pleasure, when it arises or when it is recalled, only pervades one area of the body. There are a number of viable responses then.

  • One is to simply enjoy it in the area where it is located, in the ways that we have described, without pressuring the feeling to spread. It may then expand naturally at some point to pervade the whole body.
  • But even if it does not spread then, that need not be regarded as a problem. A vital aspect of the whole relationship with samādhi practice is to enjoy what well-being is there at any time, not to measure it and view it through a lens that somehow demands, even subtly, that it be ‘better’, bigger, stronger.
  • Having said that, it is in fact also possible at times to gently encourage the feeling of pleasure or well-being to spread – for instance by simply opening up the space of the awareness to embrace a larger area of the body. Sometimes then the pleasant feeling will automatically start to expand to fill that space.
  • Alternatively, the breath may be used to gently ‘massage’ the sense of well-being into other areas of the body. Although there is not space to enter into a full description of possibilities here, with practice the breath energy may be felt and perceived throughout the body, entering and flowing in all kinds of ways beyond the strictly anatomical movement of air into the wind-pipe and lungs. We can learn to sense the breath energy in and through the whole body. And as alluded to earlier, the breath energy can be mixed with the pleasure, so that the perceived movements of breath in the whole body space move and spread the perception of the pleasure.
  • There is also, again, no reason why one cannot just imagine the feeling of well-being permeating the body space more fully. The perception then often begins to follow the image.

These are some of the possibilities, but with repeated practice over time it will anyway become normal for the pleasurable feeling to effortlessly pervade the whole body whenever it arises.

Unblocking and smoothing out the subtle body energies

The harmonization and unification in well-being that is characteristic of samādhi can also be regarded as a harmonization, alignment, smoothing out, and opening of the flows of energies in the subtle body [emphasis mine]. All day and all night long our energy body is moving in and out of states of alignment and openness, constriction and blockage, in response to a whole range of conditions, physical, mental, and emotional. This is completely normal, and with attention and sensitivity to the experience of the body we notice these fluctuations more and more. Although they may be felt in any region, perhaps most commonly a block in energy will be felt as a constriction somewhere along the central axis of the body, anywhere from the perineum to the top of the head. As we move into a state of more samādhi there is an unblocking, untying, aligning, and harmonizing of the subtle body energies to some degree.

When the subtle energies are blocked and agitated, samādhi is to some extent blocked. And when the subtle energy is unblocked and unagitated, samādhi is not so far away. (Perhaps all that is needed then is a steadying of the attention on enjoying the pleasant feelings of the ‘unblocked’ subtle body, as described). In addition, therefore, to the ways of working to smooth out and soothe the energy body suggested earlier, it can be useful to learn means for gently unblocking the energies when there is any sense of energetic constriction, in order to open up again the potential of a degree of samādhi at that time. Again, with a light and playful attitude of experimentation, a variety of ways of working in meditation can be discovered.

For example, sensitive to the whole subtle body sense, the breath energy or mettā may be perceived and conceived in any way that feels helpful, as alluded above: 

  • We may breath into and out of an area of blockage.
  • Or we may, perhaps gently, breathe the breath energy through that area.
  • In mettā practice, we may experiment with situating the centre or source of the energy of mettā right at that point of constriction, and explore what effects that has.
  • If these strategies prove difficult, it is again quite feasible to imagine the breath, the body energies, or the mettā flowing more freely through the area of blockage, or even flowing out of the body, and opening and unblocking in that way.

The Relation Between Samādhi and Insight

Insight brings samādhi

As well as those described above, there are many other practicable means to unblock the subtle body energies. In particular, most of the insight ways of looking that we shall introduce in the course of this book may also be used in the service of opening and deepening samādhi. Mindful observation will reveal that any craving or clinging is always accompanied by, and reflected in, blocks and knots in the subtle body [emphasis mine]. Now, insight, we have said, cuts that on which dukkha depends. And dukkha depends on craving. Thus, according our definition, insight is any way of looking that releases craving. As the insight and emptiness practices are developed, therefore, they can also be used at times to deliberately undo the craving that is mirrored in the knots in the energy body. This might involve using the insight practices ‘on’ the experienced subtle energy blocks themselves, as ways of looking at those perceptions and feelings. Or it might involve engaging these insight ways of looking just more generally in regard to any experience in the moment. Either way, the dissolving of craving to whatever extent will, at the same time and to a similar extent, untie the knots in the subtle body to unblock those energies and so deliver the possibility of some samādhi. Ha!

With more practice our skill grows and we find that it is in fact possible quite often to use the ‘letting go’ that insight brings to deliberately unblock the energies and the felt sense of the sublet body in this way. The pleasantness, openness, well-being, delightful and alive stillness, or joy that comes with this unblocking can be felt in the space and texture of the body sense. We can then tune into that. It is this tuning in to the frequency of the pleasant, and delicately attending to it, that ‘filters it out’ of the field of awareness, so that it begins to become more palpable and more prominent.

Then we can rest in it, allowing it to spread throughout the body space. And if, as before, we continue to tune in to and focus on the felt sense of the energy of this well-being, gently intent on allowing and opening to an enjoyment of it, and encouraging the attention to become absorbed in it, to fill up with it, this can carry us to the threshold of some samādhi.

Such a skill is useful for even the most experienced meditators. There are times in meditation when we may be trying to bring the mind to some unification, working with the intention for samādhi, and despite all our patience and adeptness in attempting different things samādhi does not come. We may need some insight to help us let go of some craving or clinging, perhaps even a craving we were unaware of, and then some samādhi becomes possible.

In addition to the opening and transformation of the energies of the subtle body just described, there is another, related aspect to what is occurring that can be pointed out. To a degree proportional to its strength, the push and pull of craving pushes and pulls the attention. It thus agitates the mind and makes it restless; or saps its energy and makes it dull [emphasis mine]. Relaxing craving through insight will therefore allow the mind to settle more naturally and easefully into stillness and a steadiness of attention. We can see then that the quality of steadiness of attention does not only come through holding the mind to one object.

Aside from being a skillful ‘trick’, however, all this suggests a number of things. One is that although usually we might conceive that ‘samādhi leads to insight’, (and clearly a certain amount of steadiness is generally needed before any insight can arise), as we explore we discover more and more that they can lead to each other.

[8] We can freely use a term like ‘subtle body’ or ‘energy body’, without needing either to assert or to deny the ‘reality’ of such a concept. It is enough for us that it is a perception, a way the body can be perceived which can be helpful. In fact, a little reflection reveals that the same could be said of concepts like ‘attention’. Is there really some ‘thing’ called ‘attention’ that can ‘go towards’ some other thing (or mental representation of an object) or ‘receive’ that thing? These are all ways of conceiving and perceiving useful on the path to freedom. Perceivable, useful, and, as we will come to see, thoroughly empty.

See Also:

  1. Healing Trauma with Neural Annealing
  2. On Dark Rooms, Jhanas, Ecstasy, and the Symmetry Theory of Valence
  3. Neural Annealing: Toward a Neural Theory of Everything (by Michael Johnson)
  4. Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening
  5. Why we seek out pleasure: the Symmetry Theory of Homeostatic Regulation (also by Mike)
  6. The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism

David Pearce on Longtermism

In answer to the Quora question “What does David Pearce think of Longtermism in the Effective Altruist movement?”

(80,000 Hours)

In its short history, the Effective Altruist (EA) movement has passed from focus on maximally effective ways to tackle (1) existing sources of human and nonhuman animal suffering (“Giving What We Can”, etc) to (2) AI safety (the spectre of an imminent machine “Intelligence Explosion” that might turn us into the equivalent of paperclips) to (3) Longtermism: the key measure of the (dis)value of our actions today isn’t their effect on existing sentient beings, but rather how our actions affect the very long-run future. According to Longtermism, first-wave EA was myopic. Intelligent moral agents shouldn’t be unduly influenced by emotional salience either in space or in time. On various plausible assumptions, there will be vastly more sentient beings in the far future. Granted mastery of the pleasure-pain axis, their lives – or at least their potential lives – will be overwhelmingly if not exclusively positive. Failure to create such astronomical amounts of positive value would be an ethical catastrophe. So defeating existential risk trumps all else. Contemporary humanity is living at the “hinge of history”; human extinction or civilisational collapse would be the ultimate evil. Therefore, today’s effective altruists should aspire to act impartially to safeguard the potential interests of far future generations, even at the expense of our own.

To be fair, this potted history of effective altruism is simplistic. Some first-wave EAs are unconvinced by the Longtermist turn. Yet on a Longtermist analysis, what should today’s aspiring EAs specifically do? The EA policy ramifications of this proposed prioritization are murky. For an introduction to Longtermism, see 80,000 Hours’ Benjamin Todd’s “Future Generations and their Moral Significance” and Dylan Balfour’s “Longtermism: How Much Should We Care About the Far Future?” For a defence of “strong” longtermism, see William MacAskill and Hilary Greaves: “The case for strong longtermism”.

For a more sceptical perspective, see e.g. Vaden Masrani’s “A Case Against Strong Longtermism” or Phil Torres’ polemical “The Dangerous Ideas of ‘Longtermism’ and ‘Existential Risk’”.

My view?
Longtermist – in a sense. Just as science aspires to the view from nowhere, “the point of view of the universe”, aspiring effective altruists should in theory aim to do likewise. An absence of arbitrary spatio-temporal bias is built into a systematising utilitarian ethic – conceived as a theory of (dis)value. For sure, speculating about life even in the Year 3000 feels faintly absurd, let alone the far future. Yet I believe we can map out an ethical blueprint to safeguard the long-term future of sentience. Whether one is a secular Buddhist or a classical utilitarian, germline engineering can make life in our entire forward light-cone inherently blissful. Crudely, genes, not organisms, have evolutionary longevity, i.e. replicators rather than their vehicles. Genome-editing promises a biohappiness revolution, a momentous discontinuity in the evolution of life. The biosphere can be reprogrammed: future life can be animated entirely by information-sensitive gradients of well-being. Therefore both pain-eradication and hedonic recalibration via germline engineering are longtermist – indeed ultra-longtermist – policy options: proponents and bioconservative critics agree on the fateful nature of our choices. If editing our genetic source code is done wisely, then a transhumanist civilisation of superintelligence, superlongevity and superhappiness can underpin the well-being of all sentience indefinitely.
So let’s get it right.

However, some aspects of EA Longtermism in its current guise do concern me.

 Science does not understand reality. From cosmology to the foundations of quantum mechanics to digital (in)sentience to the Hard Problem of consciousness to the binding problem to normative ethics and meta-ethics, the smartest minds of our civilisation disagree. The conceptual framework of transhumans and posthumans may be unimaginably alien to archaic humans – although in the absence of (at least one end of) a pleasure-pain axis, posthuman life could scarcely matter. Either way, it would be a terrible irony if Longtermists were to influence humanity to make big sacrifices, or just neglect contemporary evils, for a pipedream. After all, Longtermism has unhappy historical precedents. Consider, say, fifteenth-century Spain and the Holy Inquisition. If Grand Inquisitor Tomás de Torquemada’s moral and metaphysical framework were correct, then neglecting worldly ills in favour of saving souls from an eternity of torment in Hell – and from missing out on eternal bliss in Heaven – by inflicting intense short-term suffering would be defensible, maybe even ethically mandatory. Planning for all eternity is as longtermist as it gets. Yet such anguish was all for nothing: scientific rationalists recognise that religious belief in Heaven and Hell rests on spurious metaphysics. Analogously, influential AI researchers, transhumanists and effective altruists today assume that digital computers will somehow “wake up” and support unified subjects of experience, digital “mind uploads” and eventually quintillions of blissful digital supercivilisations. However, IMO the metaphysics of digital sentience is no better supported than an ontology of immortal souls. Conscious Turing machines are a fantasy. If physicalism is true, i.e. no spooky “strong” emergence, then the number of digital supercivilisations with blissful sentient beings will be zero.

Disbelief in the digital sentience assumed by a lot of Longtermist literature doesn’t reflect an arbitrary substrate-chauvinism. If physicalism is true, then a classical Turing machine that’s physically constituted from carbon rather than silicon couldn’t support unified subjects of experience either, regardless of its speed of execution or the complexity of its code. Programmable classical computers and classically parallel connectionist systems promise “narrow” superintelligence, but they can’t solve the phenomenal binding problem. Phenomenal binding is non-classical and non-algorithmic. Even if consciousness is fundamental to the world, as constitutive panpsychists propose, digital computers are zombies – technically, microexperiential zombies – that are no more sentient than a toaster. So it would be tragic if contemporary humans made sacrifices for a future digital paradise that never comes to pass. By the same token, it would be tragic if Longtermist EAs neglected existing evils in the notional interests of a transgalactic civilisation that never materializes because other solar systems are too distant for sentient biological interstellar travel.

Of course, any extended parallel between religious ideologues and ill-judged Longtermism would be unfair. Longtermist EAs have no intention of tormenting anyone to create a digital paradise or colonize the Virgo Supercluster any more than to save their souls. Rather, I think the risk of some versions of Longtermism is distraction: neglect of the interests of real suffering beings and their offspring on Earth today. From ending the horrors of factory farming and wild-animal suffering to genetically phasing out the biology of pain and depression, there are urgent evils that EAs need to tackle now. With effort, imagination and resources, the biology of mental and physical pain can be banished not just in the long-term, but for ever. Compare getting rid of smallpox. For sure, vegan lobbying to end the obscene cruelties of animal agriculture might not sound Longtermist. But humanity isn’t going to reprogram genomes and engineer compassionate ecosystems while we are still systematically harming sentient beings in factory-farms and slaughterhouses. Veganizing the biosphere and a relatively near-term focus on creating a civilisation with a genetically-encoded hedonic range of, say, +10 to +20 doesn’t neglect the interests of a vaster far-future civilisation with a hedonic range of, say, +90 to +100. Rather, engineering the hedonic foothills of post-Darwinian life is a precondition for future glories. Moreover, talk of far-future “generations” may mislead. This millennium, our Darwinian biology of aging is likely to vanish into evolutionary history – and with it, the nature of procreative freedom, sexual reproduction and generational turnover as we understand these concepts today. Indeed, transhumanist focus on defeating the biology of aging – with stopgap cryonics and cryothanasia as a fallback option – will promote long-term thinking if not Longtermism; contemporary humans will care much more about safeguarding the far future if they think they might be around to enjoy it.

(2) Longtermism” means something different within the conceptual scheme of classical and negative utilitarianism. The policy prescriptions of pleasure-maximisers and pain-minimisers may vary accordingly. Likewise with long-term planning in general: background assumptions differ. Irrespective of timescales, if you believe that our overriding moral obligation is to mitigate, minimise and prevent suffering – crudely, LT(NU) – then you will have a different metric of (dis)value than if you give equal moral weight to maximising pleasure – crudely, LT(CU). Effective altruist discussion of Longtermism needs to spell out these differing ethical frameworks – regardless how self-evident such core assumptions may seem to their respective protagonists. For instance, within some neo-Buddhist LT(NU) ethical frameworks, engineering a vacuum phase transition painlessly to end suffering with a “nirvana shockwave” can be conceived as Longtermist (“I teach one thing and one thing only…suffering and the end of suffering” – Gautama Buddha, attrib.) no less than LT(CU) planning for zillions of Omelas. Alternatively, some NUs can (and do!) favour engineering a world of superhuman bliss, just as other things being equal, CUs can (and do) favour the abolition of suffering. But NUs will always “walk away from Omelas”, i.e. avoid pleasure obtained at anyone else’s expense, whereas CUs will permit or inflict suffering – even astronomical amounts of suffering – if the payoff is sufficiently huge. Also, the CU-versus-NU dichotomy I’ve drawn here is an oversimplification. Many passionate life-affirmers are not classical utilitarians. Many suffering-focused ethicists are not negative utilitarians. However, I am a negative utilitarian – a negative utilitarian who favours practical policy prescriptions promoting a world based entirely on gradients of superhuman bliss. So my conception of Longtermism and long-term planning varies accordingly.

Why NU? Doesn’t a NU ethic have disturbingly counterintuitive implications? Forgive me for here just hotlinking why I am a negative utilitarian. I want to add that if you even glimpsed how atrocious suffering can be, then you too would destroy yourself and the world to end it – permanently. And in so doing, you wouldn’t be guilty of somehow overestimating the ghastliness of intense suffering; I’m not going to link specific examples, though perhaps I should do so if anyone here disagrees. Modern physics tells us that reality is a seamless whole: in my view, the universal wavefunction is inconceivably evil. Hundreds of thousands of people do take the path of self-deliverance each year. Millions more try and fail. If humanity opts to conserve the biology of suffering, then with advanced technology maybe some of their pain-ridden twenty-second century counterparts will take the rest of their world down too. And it’s not just suicidal depressives who want to end their nightmarish existence. Insofar as twentieth-first century humanity really stands on the edge of a Precipice, I know morally serious agents willing to administer a vigorous shove.

Most classical utilitarians are unmoved by such pleas to prioritise ending suffering. Life is a marvellous gift to be perpetuated at any price. CUs respond that if you understood how inexpressibly wonderful pleasure could be, then you’d endure – and inflict – fiendish torments to access the sublime (“I would give my whole life for this one instant“, said Prince Myshkin, protagonist of Fyodor Dostoevsky’s 1869 novel “The Idiot”; Dostoevsky had ecstatic seizures.) A similar effect can be induced by speedballing or mainlining heroin (“it’s like kissing God” – Lenny Bruce). Therefore, CUs and NUs have different conceptions of information hazards – and their suppression. EA funders have different conceptions of info-hazards too, although CU backers are immensely wealthier. Sadly, Phil Torres is correct to speak of EAs who have been ”intimidated, silenced, or ‘canceled.‘” But rather than reflecting the moral turpitude of the cancellers or their sponsors, or even the corrupting influence of power and money, such cancellation is reflective of their differing ethical frameworks.
That said, publicity and suppression alike can be morally hazardous.

So what is the best way forward for the effective altruist movement?
I’m not sure. Just as the transhumanist movement has mutated over the past quarter-century, likewise the overlapping effective altruist movement is rapidly changing with the ascendancy of LT(CU). Funding and social-primate power-dynamics play a big role too. But traditional fault-lines aren’t going away. Can the gulf between suffering-focused ethicists and classical utilitarians be bridged in the realm of concrete policy?

Well, on an (very) optimistic note, I wonder if both longtermist and near-termist effective altruists who are NUs and CUs could unite on a “traditional” EA agenda of effectively tackling existing sources of suffering. My reasoning is as follows. Combining socio-economic reform, poverty-reduction, effective giving and so forth with a biological-genetic strategy of germline engineering melds short-, medium- and long-term EA. This concordance is highly suspect – I don’t trust my judgement or motivations here. Yet if, counterfactually, my primary concern were existential risk (“x-risk”) rather [something worse] and suffering-reduction, then reducing existing sources of suffering would still loom large, if not foremost. For one of the most effective ways to reduce x-risk will be to phase out the biology of involuntary suffering and turn everybody into fanatical life-lovers. In a world based entirely on gradients of intelligent well-being, NU and its offshoots could be turned into an affective psychosis of a bygone era – unthinkable pathologies. What’s more, archaic humans who might potentially destroy the world aren’t just depressive NUs, “strong” antinatalistsefilists and Benatarians (etc) – most of whom are marginal figures far removed from the levers of power. From Cold War warriors (cf. “Better Dead Than Red!”) to defeated despots (cf. Hitler’s March 1945 “Nero Decree” which called for the systematic destruction of Germany) many powerful and competitive non-depressive people have a conditionally-activated predisposition to want to bring the world down with them if they fail. Such historical examples could be multiplied; humans now have weapons of mass-destruction to express their apocalyptic impulses. Crudely, uncontrollable suffering is bound up with nihilism, just as happiness is bound up with life-affirmation. X-risk worriers and CU Longtermists should take the biology of suffering very seriously.

What’s more, the organisational vehicle to deliver a stunningly life-affirming vision of global happiness already exists. In its founding constitution, the World Health Organization defines health as complete well-being (“Health is a state of complete physical, mental and social well-being”). The ambition of such a commitment is jaw-dropping. Can the WHO be effectively lobbied by EAs to live up its obligations? I don’t think transhumanists and EAs should be quite so ambitious as the WHO in our conception of health: conserving information-sensitivity is vital. We should aim merely for an architecture of mind based entirely on gradients of well-being. Complete well-being can wait. But if humanity embraces genome reform, then we can come arbitrarily close to the WHO vision of universal well-being via germline editing under a banner of good health for all. Indeed, universal health as defined by the WHO is possible only via genetic engineering. Genome reform is the only longterm(ist) solution to the problem of suffering – short of retiring biological life altogether. Further, the elegance of genetically recalibrating the hedonic treadmill is that hedonic recalibration can potentially be value- and preference-conserving – a critical consideration in winning popular consent. A global health strategy of raising pain-thresholds, hedonic range and hedonic set-points world-wide doesn’t involve adjudicating between logically irreconcilable values and preferences. Recalibration of the hedonic treadmill – as distinct from uniform happiness-maximization or ending suffering via world-annihilation – reflects epistemic humility. Hedonic recalibration can minimise suffering and enhance flourishing while simultaneously keeping all our options open for the future – maybe for a period of long reflection, maybe for an odyssey of psychedelic exploration, who knows? If humanity embraces the abolitionist project – presumably under the auspices of the WHO – then a world without experience below hedonic zero will be safer by the lights of NUs and CUs alike.

Superhuman bliss will be the icing on the cake. Future life may be beautiful, even sublime. But in my view, our greatest obligation to future generations is to ensure they aren’t genetically predestined to suffer like us.

Comment: Here is a serious (and long?) reflection on longtermism by David Pearce of HI fame. My view? I am neither a classical utilitarian (CU) nor a negative utilitarian (NU). Instead, I am waiting for a full mathematically formalized theory of valence (the pleasure-pain axis) before I make up my mind. Indeed, I’m hoping (and to some extent expecting!) that the answer will simply “pop out of the math” (as Michael Johnson likes to say). Then we will probably know. Who knows, perhaps the largest hedonic catastrophes and hedonic glories in the universe might have nothing to do with life.

But, I do also think that the current discourse on longtermism is *overwhelmingly* dominated by CU-style thinking. So this piece is a very important “balancing act”.

Featured image credit: @TilingBot


From: Ingram, D. M. (2018). Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book, Second Edition Revised and Expanded. Newburyport. AEON Books.

Part IV: Insights

30.10 Re-observation, pg. 226-239

You can find this section online here, and here is the whole 2nd edition of the book for free online (buy physical copy &/or see all other versions of the book).

Re-observation may not sound like much of a problem, as it has such a sanitized and boring name. However, friends have suggested renaming it with various four-letter Anglo-Saxon vernacular terms, usually in some grammatically problematic but emotionally cathartic string. This stage is often, though not always, like a brick wall, particularly the first few times we collide with it. It can be as if all the worst aspects of the Dark Night stages converge for one last important lesson, that of Re-observation.

We must perceive the true nature of the sensations that make up our ideas of perfection, all the ideals we cling to, all images of how the world should and should not be, all desire for anything to be other than exactly the way it is, as well as all desire for awakening to be anything other than this. It may seem impossible to sit for even a minute, as the levels of restlessness and aversion to meditation and all experience can get high. The sudden complete inability to sit on the cushion for even a few minutes is a classic mark of this stage. As a physician, I speculate that at some point they will find some physiologic commonality between this stage and the pathways of restless leg syndrome, but the whole-body version.

This stage, and part of the stage of Three Characteristics share some features. In other words, be warned, particularly those of you who are prone to being overly certain about “where you are” on these maps. I get a reasonable number of emails and calls from people who claim they are certain they are in Re-observation, and shortly thereafter they are describing A&P territory, meaning that they had just been in Three Characteristics territory, not Re-observation. Continuing to investigate the true nature of these sorts of sensations and our map theories is often difficult, and this is a common cause of failure to progress.

Now, I am about to describe all sorts of emotional or psychological manifestations that can sometimes happen in Re-observation. The more extreme the description of a possible side effect of this stage, the rarer that side effect is likely to be, particularly those that sound like descriptions of severe mental illness. For someone who is staying at the level of bare sensate experience, as I strongly recommend, the only difficult manifestations that seem to be quite common at this stage are a strong sense of aversion and resistance to formal meditation and experience, and a deep sense of primal frustration, though these tend to fade quickly in the face of good practice. If our concentration is strong enough and our other factors are in balance, we may move through this stage with no problem at all at the level of vibrations or even pure, abstract patterns of light and/or sound, bypassing all the potential complexity I am about to describe.

For those using more ordinary objects, aversion to meditation and experience can arise as we react to the vibrations in this stage, which can be fast, chaotic, and harsh. The noise in our repetitive minds can be quite irritating. By repetitive, I mean that this stage can involve repeating thoughts, songs, and stories, like we have a horrible case of the evil earworms (in the metaphorical sense of annoying songs that get stuck playing in our heads). Ever had a fever and had some irritating thought circling again and again in your head? This stage can produce similar experiences.

Some of my own descriptions of this stage while on retreat have included such phrases as “the mind-storm” and “a bracing work in D minor for six sense doors, hailstorm, and stuttering banshee”. If we are very powerful meditators who yet lack enough equanimity and tranquility (remember the seven factors?), it can literally feel as if we will be torn apart by harsh vibrations. At some illusory level of the sense of continuity and stability, this is exactly what we are trying to accomplish.

However, even if very difficult manifestations arise, if we are practicing well, they should not last long at all, at best minutes, at worst, hours or days. Once I began to get what this stage was about and what it was useful for, a perspective that had a hard learning curve, I would intentionally amplify the sense of being torn apart, directing this stage’s sharp and cutting ability to shred reality at anything that appeared even the slightest bit stable or continuous anywhere in the body, mind, or experience in general. That is a skillful use of the perspective that this stage allows us.

In a similar vein, and as mentioned before, those few who are crossing this territory with world-class concentration abilities and using a very rarefied object, such as a complex visualization on sacred geometry, may, if they are very good at it, pass through this stage with little or no difficulty. It can be fascinating and subtly rapturous, as this is the peak of the third vipassana jhana. Strong practitioners fusing insight and concentration practices may notice that the proportion of the visualized field that is organized into clear images gets broader and broader. The patterns may become more complex. The phase problems get more and more bizarre. The visual field may take on more spherical dimensions, with curving images beginning to encircle (or “ensphere”) you. The images may appear to have manifold symmetries and repetitions, and these generated images and sounds may come around to encompass basically the whole field of experience.

This can be like watching an IMAX movie of a moving technicolor spirograph in the front row. As mentioned earlier, I have also seen gigantic fields of hyper-detailed, repeating, shifting patterns of things like spiders, mushrooms, snakes, skulls, fingers with claws, and other creepy and disconcerting things but, on careful inspection, they were beautiful, vibrant, and amazing in their intricacy. I use this example partly due to my own experiments and partly to illustrate general points.

Different objects and practitioners will most definitely produce different specifics, such as colors, images, etc., while some aspects of what happens at this stage will remain the same, and are therefore universal. It goes to illustrate a basic point: Re-observation need not be a problem if you have very solid meditation skills. Even if you don’t, it still need not be a big deal if you know what to look for, what to expect, how to handle it, and that it too shall pass. Dry insight workers get through this stage all the time just fine with good practice. Further, if you are reading this book, you probably already crossed the A&P as mentioned already, and so you have probably already handled it at least once and may not have even known it, and even if you haven’t yet, you still may do just fine. We’ve all been through hard times, and this is just one more phase that might be potentially challenging.

You see, Re-observation is all fluff and no substance but, if you confuse fluff for substance, the effect will be the same as if it actually had substance. Bodily sensations of creepy revulsion, disgust, or profound existential angst may arise, and yet, those with wisdom will notice they are like confetti, like sparkles of light, like raindrops, albeit seemingly acid raindrops. Still, they are not harmful. In fact, they apparently do something great to the mind, since Re-observation leads to the next stage, Equanimity. This normalizing knowledge is power.

Re-observation is like a toothless dog with a ferocious bark. If you run screaming or faint from fear when the dog barks, then it needed no teeth to prevent your progress. It is like a hologram of a snarling demon that you can just walk right through and it can’t touch or harm you at all. There is a curious freedom when you deeply realize that you are safe in Re-observation, that you can go deep into the pit, and the pit is just fine. In Review stages, a period when it can be easy to call up specific stages and stay in them to get a better sense of them, I have again and again called up Re-observation just to check it out and learn its secrets.

On a somewhat different note, however bad Re-observation is, we can’t always blame it for everything. The primary sign that the negative side effects that may occur in the Dark Night are not associated with insight stages (but instead are due to other, ordinary, real-world processes) is that they do not change much in the face of strong and accepting investigation or when we stop practice entirely. Remember, you have two sets of effects going on: insight-related, and other circumstances and psychological aspects of your life. If good insight practice, done well and bravely, with strong investigation and good technique, is not fixing your life situation, then you may instead have standard, ordinary problems to be dealt with by ordinary, real-world methods.

As you can likely already tell, the Dark Night tends to get practitioners strategizing, trying to figure out the best way to crack it and get to Equanimity. This has led to various teachers and practitioners developing their own distinct schools of thought that may deem some techniques and approaches the most optimal, typically the techniques that have worked best for them. However, those who have gone through the Dark Night enough times and with a range of approaches, techniques, attitudes, and practice conditions will eventually realize that there are many, many ways to skin this cat, to use an un-Buddhist metaphor. Exercise often helps. Loving-kindness practices get recommended often for good reason. Strict vipassana and ultra-rapid noting work well for those with a high tolerance for pain. Slower noting might work for those with a bit more time and less interest in shattering themselves.

Some teachers highly recommend physical practices, such as yoga with a high degree of bodily awareness, as that can ground people in something other than their psychological stuff. Others might highly recommend plunging hard into their psychological issues and healing, with a high degree of sensate mindfulness of that process to ensure it keeps producing insights. Others with mighty concentration skills might go for more abstract objects, such as sacred geometry, as mentioned above. The “concentrate your ass off” strategy in the Dark Night has much to recommend it. Loving-kindness practices and other brahma viharas (covered in Part Six) are commonly reported to be helpful. Yet others might recommend more shamanic and psychonautic techniques to cause the sort of radical unsticking that can happen with those methods, and reality testing shows that those do sometimes work for some people but cause problems for others, and predicting which will result is not easy. Each of these strategies has risks and benefits to be considered.

In contrast to what most people might expect me to advocate here, it is true that much more gentle approaches can also work in Re-observation and the Dark Night in general. Some find that softening, opening, and accepting generate much better results than more aggressive approaches such as rapid noting or surfing fine vibrations. Sometimes just carefully investigating and gently relaxing what is often called “body armor”, those physical tensions that correspond to psychological blocks and tensions, can be quite effective in this territory.

Others among us will notice that just carefully investigating other aspects of our lives, like physical tensions related to roles and identities, will help facilitate progress here. Some do well with intellectual reflection coupled with some sensate investigation, and repeated questions such as, “Where am I contracted?” or, “What am I clinging to?”, asked well and often enough, will actually yield good results. Some with more spacious tendencies may notice that just feeling into the subtle moving warps in our sense of attention or space that are the hallmarks of the third vipassana jhana will be all they need, and doing this with the eyes open rather than closed can help us keep from getting lost. Many of these methods just require doing them well enough for long enough to get them to cause progress.

Even stranger measures can be oddly facilitating here although they may superficially seem to have little to nothing to do with insight practice. Some practitioners may just need to change locations, resolve a single conflict with one person, cry about one issue they need to grieve over properly, make some other simple change, or go through some other simple process, and then suddenly everything opens. Just giving yourself permission to care for yourself might make a difference. I recommend When Things Fall Apart and Start Where You Are, by Ani Pema Chödrön, as the yin energy of these books will help counterbalance the energy of this book, which can be too yang sometimes. Nurturing strategies often help a lot in the Dark Night.

I remember one cycle through this territory where what cracked it was just dancing wildly for hours until I was totally exhausted. A few will do oddly well by stopping practice entirely, forgetting entirely about progress and the maps and all of that, and just surrendering, but this last one generally only works when the meditator is in the correct place and has done enough work and growth already for that strategy to make sense.

This is a small subset of the various strategies that might work and that teachers advocate. You will have to assess your own capabilities, inclinations, intuition, resources, and what you have available to find what works best for you. Experimentation and a willingness to regroup and retry if you fail with one approach are key, as failure and frustration are common experiences the first few times we try to crack the nut of the Dark Night. If you are on retreat, it typically only takes about ten days to two weeks of struggling in the Dark Night to fall back to earlier stages and have another shot at it, so you can try a new strategy on the next pass if the first pass strategy didn’t work. I still generally feel that very simple practice: six sense doors, three characteristics, is the best practice for all insight stages. One day, I hope that scientific methods and controlled experiments are applied to find how best to navigate this territory. Until then, take your best guess and, if it doesn’t work, try again.

Due to the sorts of frustrations and failures that are common in this territory, this stage is sometimes called the “rolling up the mat stage”, when many who joined monasteries in the stage of the Arising and Passing Away now give up and disrobe. People on retreats tend to need much reassurance but often leave right then even with good support, guidance, and encouragement. Are you suddenly needing to leave a retreat that you had planned to stay in much longer? You are likely in this stage.

There can be the distinct feeling that there is no way to go forward, and it is useless to go back, which is exactly the lesson we should learn. Acceptance of exactly this, right here and right now, is required, even if it seems that this mind and this body are completely unacceptable and unworthy objects of investigation. Remember: no sensations are unworthy of investigation!

One of the hallmarks of the early part of this stage is that we may begin to clearly see exactly what our minds do all day long, see with great clarity how the illusion of a dualistic split is created in the first place, sensation by sensation, moment to moment, but there is not yet enough of a meta-perspective and equanimity to make good use of this information. This can be very frustrating, as we wonder how many times we must learn these lessons before they stick. The interesting thing is that this stage, when gone through at the level of emotions and vibrations, rather than in the realms of light produced by strong concentration, will nearly always come with a sense that it lasted just a bit longer than we could take it, and yet somehow, we can take it, and it does end.

Intense feelings of frustration and disenchantment with life, relationships, sex, jobs, moral codes, the world, and worldly responsibilities may emerge at this stage in ways that can cause enormous disorientation, disruption, and angst. Re-observation can take whatever issues and reactions arose in the earlier stages of Fear, Misery, Disgust, and Desire for Deliverance, combine them in fiendish ways, and then crank that intensity to the next level, a level that can seem overwhelming. These aspects of our life can temporarily seem bland and pointless at this stage, though it may seem that this will always be the way we feel about them.

This stage can mimic or perhaps manifest as some degree of clinical depression. Beware of making radical life changes that cannot be easily undone, such as a divorce or firing off angry emails to your boss, based upon the temporary feelings that may arise during this stage. For those who recognize that they are in this stage, some form of active mental compensation for these potential effects can be helpful to facilitate maintaining our relationships, jobs, studies, etc., at a functional level. This can be very skillful if it is also combined with practice that allows the experiences of this stage to be acknowledged and understood as well.

I should be careful here in that, while I generally advocate for maintaining jobs, relationships, studies and the like, if possible, in the face of Dark Night stuff, there is obviously no way for me to know for certain that this is the right course of action for you or anyone else, as the future is unknown and unpredictable. This is obviously not helpful, as we might wish for concrete, reliable guidelines as to how to proceed, and yet, unfortunately, there are none. Maybe shaving your head and joining a monastery really is the best thing you could possibly do. On the other hand, maybe preserving your marriage and job is.

There are obviously many other options that might suddenly seem like good ideas in this stage, and whether, in retrospect, they will have been as good an idea as they seemed at the time is anyone’s guess. I wish I could definitively tell you what to do, but I can’t. Still, there is something to be said for optionality, even if, in the Dark Night, all options can seem like bad options. Not trashing possibly valuable relationships helps preserve optionality and generally lessens later regrets. There are ways to gain some space in which to let this disorienting and often disruptive process mature that are more skillful and less damaging than others, and I wish you well finding those.

Layers of unhelpful and previously hidden expectation, pressure, and anxiety can reveal their true uselessness, though this beneficial process can feel very confusing and difficult. We may get the sense that we have never had such a strong emotional life, and until we get used to this new awareness of our previously subtle or unacknowledged feelings, this stage can seem overwhelming.

Occasionally, people at this stage can also have what appears to be a full psychotic break, or what is often called a nervous breakdown, though if these are truly a side effect of insight practices, they should pass quickly. The main key here is to continue to acknowledge and accept the content but also to see the true nature of the sensations that make up these natural phenomena. This can be extremely hard to do, especially if people have chanced upon this stage without the benefit of the support and guidance of a well-developed insight tradition and qualified teachers who can easily recognize and navigate this territory.

Even for those who do get into this in a well-developed tradition, unrealistic spiritual ideals can really screw up practice. In your idealized spiritual world, you imagine you aren’t supposed to be insanely frustrated, on edge, shuddering from some strange wrongness you can’t figure out, because you are a meditator, you are practicing something good, and so you shouldn’t feel this way, or at least so the traditions might seem to tell us. However, this is exactly where your practice led you at some point, where it took you, what is really going on, because you have entered aspects of the human psyche you wished would just go away and you wouldn’t have to deal with. Go into them, but with wisdom, with clear morality, with some sense that you can go there and be okay, with some control of what you think, say, and do.

The classic arc of the hero’s journey, where at some point they must enter the underworld, mirrors this part of the path. Part of the flip side of the next stage involves going there, being honest, dealing with an utterly “un-spiritual” way of being that might not fit your ideals at all. Keep a lid on the bleed-through, but internally be willing to be emotionally honest, and keep investigating. This is an acquired taste and getting comfortable doing this is not easy for most people. Still, it is a great skill to learn.

Those who do not know what to do with this stage or who are overwhelmed by the mind states can get so swept away in the content that they begin to lose it. This is the far extreme of what can happen in this stage. Fear is frightening, Misery is miserable, and seemingly psychotic episodes are confusing and destabilizing. In the face of such miserable experiences, we may swing to the opposite extreme, clinging desperately to grandiose or narcissistic images of ourselves. These reactions can easily perpetuate themselves, and this can become a blatantly destructive mental habit if people persist in wallowing in these dark emotions and their deep and unresolved issues for too long. It can be like cognitive restructuring from hell. Do not do this to yourself.

I should mention the problem with developing concentration, which you must have succeeded at to at least some degree at some point to get into this territory. Strong concentration is a generic force that may be used for good or ill. If you use strong concentration to write positive qualities on the mind, they will be written more strongly than if you didn’t have strong concentration. Likewise, if you have strong concentration and end up writing negative qualities on the mind, those will also be written more strongly than if you lacked strong concentration. That is the danger in this stage. Thus, the essential point is, if you ever develop strong concentration, you must be extremely careful with what you do with it. Part Six, specifically chapters fifty-eight to sixty-one, will go into more about this, but the basic lesson is straightforward.

Specifically, if you continue to be strongly identified with content, without perceiving its true nature, and your strongly concentrated mind dives down that pathway of focusing entirely on the story, particularly negative interpretations of the story without seeing those thoughts as thoughts, then the mind can spiral down and down into madness and despair, and more madness and despair can lead to a horrid feedback loop. I call this “dark jhana”: like the exact reverse of jhana. In skillful jhana, we skillfully use positive qualities to attract and stabilize attention, which then reinforces those positive qualities in a positive feedback loop. In dark jhana, we unskillfully reinforce horrible mind states by obsessing about horrible mind states from within horrible mind states while being freaked out by horrible mind states.

If you recognize dark jhana is happening, put the brakes on it right then with everything you have. Seize control. Refuse to lose that control. Find a way to get a grip on yourself. Splash cold water on your face. Eat grounding food. Exercise or take a walk in nature. Take a warm bath. Listen to soothing music. Sing. Dance. Play a video game. Watch a funny movie or funny cat videos on YouTube. Read the section in Part One where the Buddha talked about the removal of distracting thoughts and apply those instructions with full force: this is when they really come in handy. Stand with your legs planted firmly on the ground, your hands gripping something like a sink, countertop, or the back of a chair, and figure out where the actual problem is in your body and the space in which you stand. Note physical sensations of restlessness and irritation with precision and bravery.

Dark jhana sucks and should be avoided at all costs. Wire your brain in a positive way, not a negative way, and you will do much better. Go into that territory at a bare sensate level that remembers there is space and you will do much better. Go into it divorced from the senses and lost in the content, and badness will likely result.

When people mention “touching their own madness” on the spiritual path, they are often talking about this stage. This stage can make people feel claustrophobic and tight. If they push to make progress, they can feel that they are just getting more and more tightly wound and are about to snap. If they do nothing, they continue to suffer anyway.

The advice here: stick with the process but don’t force it. Pay attention to balancing effort and gentle acceptance. Remember that discretion is the better part of valor. Practicing in moderation as well as maintaining a long-term view can be helpful. Think of practice as a lifelong endeavor, but do just what you can each day. Stay present-oriented. Walks in nature or places with open, expansive views can help, as can exercise. Re-observation has the power to profoundly purify us, given sufficient commitment to just being willing to sit with it. Be clear, precise and accept all this despite the pain and anguish, both physical and mental, that it can bring.

If you are on retreat, let the teachers know what is going on immediately. Sit and walk according to the schedule. Apply the technique as prescribed every second, if humanly possible, and do not leave the retreat early! Remember: applying the technique means seeing everything arise naturally, without anything having to happen at all. This can really take the pressure off, a pressure that really doesn’t help in this stage. There is a way to keep practicing well that nevertheless drops the unskillful aspects of striving which are pulling you away from each moment. Other than just sticking to the schedule, not a lot needs to happen beyond what is already happening. Thus, and very critically, you can’t power this stage, but you can try to accept and synchronize with what is going on at a direct experiential level.

Again, if on retreat, try walking outside as opposed to inside if logistically possible. Reclining sometimes rather than sitting might help, but some will find the restless energy too much, in which case walking may help. It can seem counterintuitive to keep practicing when things feel so unproductive, unspiritual, unpleasant, and unbearable, but keeping at it in skillful ways builds the wiring that leads to the good stuff that comes in the next stage even if it feels like it is doing nothing good at all.

This stage is a profound opportunity to see clearly the pain of the dualistic aspect of our attachments, aversions, desires, hopes, fears, and ideals, as our awareness of all this has been amplified to an unprecedented level. At its best, it is very humanizing and very emotionally honest. This is the stage that makes possible the path of heroic effort, the diligent investigation of this moment based upon the powerful wish for awakening, because at this stage all the unskillful aspects of this wish are beaten out of the meditator with a force equal to the suffering caused by them. You can get very far on highly imbalanced and goal-oriented practice, and it can provide sufficient momentum and meditation skills so that, should you get your ass kicked at this stage, you continue making quick progress anyway, even when you drop off the imbalanced striving power and let the insight machine you have built coast somewhat on its own momentum.

Again, if meditators stop practicing entirely at this stage, they can get stuck and haunted for the rest of their lives until they complete this first progress of insight. Not moving forward with practice at this stage will deprive meditators of its primary benefits, such as the increased perceptual abilities that allowed them to get this much insight in the first place. They teeter on the brink of meditative greatness. Remembering this will help increase faith, and it can take a lot of that to get through this stage. Good teachers will help students develop faith in their own abilities to handle these stages, and to balance this with backing off if it truly gets to be too much.

To get through the Dark Night on your own power and to get to Equanimity is true meditative greatness. The next stage is fantastic and what comes after it is even more so. Thus, those who quit in these stages reduce their chances of ever getting beyond this stage, and the whole range of consequences, both physical and emotional, can remain long after the meditation skills have faded. Finding that balance, knowing what you can take and what you can’t, is as much art as science, with no perfectly clear guidelines that can be given. However, we strongly need to consider that quitting in these difficult stages increases the chances of doing it again the next time it happens, as the way we practice creates pathways in the brain that will be stronger next time. This pattern of bailing on practice in the tough stages can create “chronic Dark Nighters”, meditators who just don’t figure out how to move through this stage for a long time.

You would be surprised how many of these people are out there. Their failure to unstick themselves may be due to their own psychological makeup, poor instruction, belief that the spiritual life is all about bliss and wonderful emotions, belief in unrealistic and absurd models of spirituality that do not allow for the full range of the emotional and mental life, or chancing upon this stage outside the context of a well-developed insight tradition.

I was a chronic Dark Nighter for over ten years without having any idea what the hell was happening to me, so I can speak on this topic with some authority. Further, I have gone through numerous other Dark Nights at the higher stages of awakening and have come across the same issues again and again. Being stuck in the Dark Night can manifest as anything from chronic mild depression and free-floating anxiety to serious delusional paranoia and other classic mental illnesses, such as narcissism and delusions of grandeur (which I am sure you recognize at points in this book, parts that were likely written in this phase). Dark Nighters may act with a disarming mixture of dedicated spirituality, social conscience, compassion, and reactive darkness.

I mentioned that the A&P could impart a bit of the inspirational, radical religious leader quality to those with such tendencies. For these same individuals, Re-observation can sometimes lend a bit of a paranoid, apocalyptic cult leader quality to them, a confused whirlwind of powerful inspiration and frantic desperation. Just because someone has borderline or antisocial personality disorder doesn’t mean they can’t make progress in insight, and when they hit these stages it can get wild. In fact, this basic pattern of the A&P happening to a psychopath leading to a cult-following and then mass-suicidal crash when they inevitably hit Re-observation is seen again and again in history and is perfectly explanatory of this otherwise perplexing phenomenon. Same goes for suicide bombers and militant recent converts in general.

We may all have our own neurotic tendencies that come out when we are under stress, but if you feel that you are really losing it, get help, particularly from those who know this territory firsthand and are willing to talk honestly about it. Don’t be a macho meditator, go it alone, or get stuck; and don’t imagine that spiritual practice can’t cause some wild and sometimes extremely unpleasant side effects. One of the best things about working with thoroughly qualified and realized insight meditation teachers before we get into trouble is that they will have some idea of our baseline level of sanity and balance and thus know what our capacity is and what we can manage.

That said, I suspect that both the mushroom factor and the dharma culture of jet-set teachers popping in and out of our lives with little chance for students to have meaningful contact with them off-retreat contributes to the significant number of Dark Nighters out there. I suspect that there are fewer problems with chronic Dark Nighters in traditions in which the maps outlining what can happen are well-known and in which there are teachers who are accessible and honest about their humanity and the varied landscapes of the spiritual terrain. Naming and normalizing these stages can be profoundly empowering to those going through them in order to find and master their own meditative power.

On the other hand, genuine mental illness or unrelated emotional or psychological difficulties can show up in people’s lives. Blaming it all on the Dark Night may not always be accurate or helpful, though if you have recently crossed the A&P but have not completed an insight cycle or gotten into the next stage (Equanimity), there is going to be some Dark Night component mixed in with whatever else is going on.

Meditation traditions tend to attract what can seem like more than their fair share of the spiritual, emotional, and psychological equivalents of the walking wounded. Sorting out what’s what can sometimes get murky and may require the help of both those who know this insight territory and those who deal with ordinary mental illness and the emotional and psychological difficulties unique to the culture in which practitioners were raised. The best guide would be familiar with both realms. I have an awakened friend who has found it very useful to take medication to treat his very real bipolar disorder. There is something very down-to-earth and realistic about that. These practices won’t save us from our biology. They merely reveal something in the relationship to it.

On the other hand, there are those of us who are so deeply indoctrinated by the models of “working through” our “dark stuff” that whenever it comes up we turn to psychotherapy or a whole host of other ways of getting our issues to “resolve” or go away. This view implies false solidity and an exaggerated importance being given to these things, making it very hard to see the true nature of the sensations that make them up. The trap here is that we turn a basic crisis of fundamental identity into a witch hunt for the specific parts of our lives we imagine are to blame for our feeling such dissatisfaction with our basic experience. If someone has gotten to this level of practice, no amount of tinkering with the circumstances or issues in their life will ever solve the core perceptual issue.

That doesn’t mean that some of the dissatisfaction with specific aspects of our lives are not valid—quite often it is. However, these relative issues get conflated with a far deeper issue, that of what we really are and are not, and until this cycle of insight has been completed, this conflation tends to cause us to greatly exaggerate our criticisms of those things in our lives that could actually stand improvement and work. Learning this lesson can be very hard for some people, and the dark irony is that we may wreck our relationships, careers, and finances, as well as emotional and physical health, trying to get away from our own high level of insight into the true nature of reality.

It can also make us have strong reactions to our meditation teachers and dharma friends, either being very dissatisfied with them, or demanding that they somehow save us, or more likely, both. Until we are willing to work on a more direct, sensate level, there is no limit to the amount of angst and negativity we can project onto our world. I have seen this play out again and again in myself and in the lives of my dharma companions—the strange volatility that can be created by Dark Night–amplified reactive attachment disorders. It can be a very ugly business.

My advice: if careful analysis of your insight practice leads you to the conclusion that you are in Re-observation, resolve that you will not wreck your life through excessive negativity. Resolve this repeatedly and intensely. Follow your heart as best you can, but try to spare yourself and the world from as much needless pain as possible. Through sheer force of will, and with the assistance of whatever skillful supports you can connect with, keep it together until you are willing to face your sensate world directly and without anesthesia or armor. I have seen what happens when people do otherwise, and have concluded that, in general, things go badly when people do not follow this advice, though some unexpected good, in the form of learning the hard way, can and does come from such situations.

The framework of the three trainings and the three types of suffering that are found within each of their scopes can be helpful here as well. Since most of us are generally not used to facing fundamental identity crises, which is the basic issue in Re-observation, we are not familiar with the misery of fundamental suffering. Being unfamiliar with that misery, we are likely to conclude that it is produced by the specifics of our ordinary world and personal circumstances. However, if we have gotten to Re-observation, that is, if we have found these techniques to be effective, we need to have faith that the remaining advice may be of value to fulfill this part of the experiment. If we are in Re-observation, the task that confronts us is to tease out the fundamental suffering we now know all too well from the specific problems of our lives in an ordinary sense. Remember the five spiritual faculties? Remember balancing faith and wisdom? This is one phase of practice when you get to see what that truly means, as it will test both.

This advice to at least partially decouple our felt sense of suffering from our ordinary circumstances may sound dangerous, heartless, or bizarre to some people. It is a valid criticism. In an ideal world, we would not have to go around second-guessing ourselves and the sources of our misery in the specific way that I advocate here. In an ideal world, we would really have our psychological trip together, be able to stay with the practice during these stages, and thus cross quickly through the Dark Night and finish this practice cycle. It can be done.

We are not always ideal practitioners, and thus the Dark Night often causes the problems mentioned previously that need to be addressed. My solutions to what happens when we cannot or will not do insight practices in the face of the Dark Night are also not ideal. However, the outcomes are likely to be much healthier in the short and long term than those that come from simply allowing unrestrained Dark Night bleed-through, which often occurs in the absence of solid and sufficient training in morality. Strangely, I have concluded that simply practicing is often much easier than trying to stop Dark Night bleed-through if we are willing to just try it, though it can often seem otherwise. The old kindergarten evaluation, “Follows instructions, plays well with others,” is still a valuable standard in the Dark Night.

While in the Dark Night, not restraining negativity and reactivity that issue from our thoughts, speech, and physical actions is a bit like getting stinking drunk and then driving in heavy traffic rather than just sitting down and waiting to sober up. Not continuing to do insight practices in this stage is like going into surgery, getting an incision, getting the surgery, and then having the surgeon leave you with a large, open incision. Until you get that wound closed you are basically screwed, no matter how anyone might try to comfort you. In this case, you are both the surgeon and the patient. Face the wound and close it up! You have the necessary skills, as you have gotten this far. Use them. The procedure is almost done.

There are also those who try to investigate the true nature of their psychological demons and life issues but get so fixated on using insight to make them go away that they fail to hold these things in perspective. This subtle but common corruption of insight practices turns practice into another form of aversion, escape, or denial rather than a path to awakening. Drawing from the agendas of mostly psychology and confused morality, in which there is concern for the specific thoughts and feelings that make up our experience, we fail to make progress in insight, whose agenda is simply to see the true nature of all sensations as they are. Both are important, but it is a question of timing.

I have concluded that, with very rare and fleeting exceptions, ninety-five percent of the sensations that make up our experience are really no problem at all, even in the difficult stages, but seeing this clearly is not always easy. When we fixate on very painful or very pleasant sensations, we can easily miss the fact that most of our reality is likely made up of sensations that are no big deal, and thus we miss many great opportunities for easy insights. Further, the Dark Night can bring up all sorts of unfamiliar feelings that we have experienced rarely if ever with such clarity or intensity. This has the effect of busting attempts at spiritual bypassing, as the Dark Night is basically the exact opposite of spiritual bypassing. We are in it, deep into it, facing our darkest and most challenging stuff. However, until we get used to these feelings, they can frighten us and make us reactive because of our lack of familiarity with them, even if they are not actually that strongly unpleasant at a sensate level. 

What compounds our misery is the mental content we tend to kick up in response to sensations. Often the stories we make up and then tell ourselves, about why these difficulties are happening and what it all means, exacerbate the problem they were intended to solve. There are multiple ways to reframe the meaning of these occurrences that might make them more bearable and point to solutions that are more likely to work, particularly learning to reframe them in terms of these insight maps (and the three characteristics), which is why they can be so valuable. It is not that the insight maps are the be-all and end-all of meaning, as they obviously aren’t. However, focusing entirely on the psychological end of our work without also focusing on the underlying insight process is a common trap that typically doesn’t go as well as the dual approach that keeps making progress on the insight front also. [Man’s Search for Meaning, by Viktor E. Frankl, may shed light on some of the skillful and therapeutic uses of meaning as we confront these challenging insight stages.]

I highly recommend using physical sensations as the objects of inquiry during the Dark Night whenever possible, such as those of the breath, with particular attention to the fact that these sensations occur in space. Diving into emotional content, even with the intention of investigating it, can sometimes be a very hard way to go. Remember, whether we gain insight through investigating physical or mental objects is completely irrelevant. Insight is insight. Whenever possible choose objects for investigation by which you won’t easily get caught. The best thing about reality, particularly in the Dark Night, is that you only have to deal with one little flickering sensation in space at a time. Staying on that level when doing insight practices is an unusually good idea. Pay attention to what is right in front of you, but keep your attention open.

Using physical object allows you to investigate how much physical pain you are actually in. Does reality seem totally horrible? Notice how much of it is actually excruciatingly painful. If it is not that painful, why do you think it’s horrible? Investigate that carefully in your body, so as to notice exactly where the pain is and also exactly where it is not. Open your eyes and notice the space you are sitting in. Are you in a safe place? No gunfire nearby? Have enough to eat? Decent water? Immediate threat to life or limb? If not, is that much fussiness, reactivity, and drama really necessary? Probably not. Sink into that down-to-earth, common-sense understanding, and basic, practical wisdom. Do some solid reality testing. Notice exactly what volume of space is really a problem and exactly how much of it is not. You will very likely find that the majority is not, and somehow your mind had forgotten that much if not most of it is okay and perhaps even pretty good or interesting. Then get back to a detailed but open, wide, all-embracing, moment-to-moment sensate investigation.

Scary stuff said, there are people who breeze straight from the Arising and Passing Away through the whole of the Dark Night in as little as a few easy minutes or hours and hardly notice it at all, so don’t let my descriptions of what can happen script you into imagining that the Dark Night has to be a major suffering event. It absolutely does not. These descriptions of what can occur are merely there to help those who do encounter these sorts of problems to realize that these things do occur, and can be skillfully addressed. There is no medal awarded for having a tough time in the Dark Night or for staying in it for longer than necessary, much to my dismay.

At my best and on retreat, I have gotten through Dark Night territory in as little as about a day and a half. Bill Hamilton said one Dark Night took him about seven minutes, which is really fast, but it means it can be done. I have had Dark Night phases that were no worse than the general stress I encounter in daily life in ordinary situations. That said, off-retreat I have had Dark Night phases hit hard for months, those being before I knew anything about what they were or how to deal with them. Contextualization, explanation, normalization, and the empowerment that comes with knowledge and well-applied time-tested techniques make a huge difference, as I have noticed by doing the experiment myself many, many times, and as many others have reported.

One of the more bizarre potholes we can fall into in the Dark Night is to become fascinated by and identified with the role of The Great Spiritual Basket Case. “I am so spiritual that my life is a nonstop catastrophe of uncontrollable insights, disabling and freakish raptures, and constant emotional crises of the most histrionic nature. My spiritual abilities are proven and verified by what a consummate mess I am making of my life. How brave and dedicated I must be to screw up my life in this way. Oh, what a glorious, holy, special, and saintly wreck I am!” Both my sympathy and intolerance for those caught in this trap are directly related to the amount of time I have spent in that trap being just like them. While we should not try to pretend that the Dark Night hasn’t made us a basket case, if it has done so, neither should we revel in or wallow in being a basket case, nor use the Dark Night as an excuse for not being as kind and optimally functional members of society as we can possibly be.

Try to navigate the Dark Night with panache, dignity, self-respect, decency, gentleness, poise, and if possible, a sense of humor, which often seems to be the first thing to be sacrificed at its bloody altar. Even a cutting, cynical, and dark sense of humor about your current experience would be better than none at all, but avoid hurting people with it. Feel free to use humor on yourself as much as you wish. Remember to balance all that with some honest humanity. It is actually possible to have fun with the Dark Night, just like it can be fun to go on a scary roller coaster or see a scary movie, like the alleviating feeling of a really good cry, like the weird thrill that comes from primal scream therapy. Remember that. 

Additionally, the practice of remembering the good, true, and beautiful aspects of the world, and the myriad kindnesses shown you and others by you and others—to literally stop and smell the roses—can help a lot to regain perspective. My roses are actually blooming nicely as I write this, with their beautiful fragrance wafting through the open window. This advice is likely to ring cheesy to one in the Dark Night, but remember this and you will do better.

Speaking of doing better, and getting away from the crazy and back to the vipassana, I should mention something about the micro-phenomenology that I really care about, that makes insight practice more than just psychology. The patterns happening from a sensate point of view in Re-observation are the pinnacle of the third vipassana jhana and, because of this, have the following qualities: first, they are very broad—very around the “back”, very on the periphery of attention. That is where attention is naturally very strong in this phase, so go with that first, as it is easier. Allowing attention to be its natural fluxing shape will make this work a lot better than trying to go narrow and forcing things—that would be using a first vipassana jhana coping strategy at a stage in which it isn’t likely to work well.

Second, the frequencies of pulses are chaotic and fast. We are getting into more sophisticated forms of more inclusive attention that are starting to broaden enough to include many diverse, irregular, erratic, intricate aspects of reality. Go for that attention-wise, meaning go into frequencies of the oscillation of the sensations that appear to be subject and object that are really fast and harmonically irritating, instead of regular and predictable. We are talking at least ten to eighteen pulses of sensations per second, if not a lot more. While noting can help if we are getting run over in this stage, if we can get it together to go into the broad vibrational complexity directly, we can learn to draw on the remarkable discerning power of our minds. We can notice how fast reality is arising, and, as reality and comprehension are the same thing in their essence, we can notice that comprehension, and thus contemplation, can go this fast. It takes an elegant letting go of control and an embracing of that to get what Re-observation is trying to teach you.

Do not try to power through this: that’s first vipassana jhana. Do not try to go for really tight, narrow, fine, tingly frequencies that are all about a center of attention and not about background: that is second vipassana jhana. Re-observation comes at the peak of the third vipassana jhana: it is broad, rich, chaotic, and about the “background” and issues of synchrony and asychrony. “Background” here means those things we typically think of as on “this side”, as well as those sensations that tend to frame objects in the center of attention, as well as just those sensations that are more in the direction of “us”.

The fourth jhana will put it all together later, so here, you just need to learn the third jhana piece well. The first jhana’s linear, controlling, effortful attention paradigm can’t go that fast, but reality can, and reality is attention itself, so just embrace that. You need to let reality start learning to recognize that it is already recognizing itself. That’s the only way the mind can realize the massive processing power it already actually has and embrace a vast and complex world of sensate experience that the limited, linear mind cannot possibly track in all its richness and intricacy.

This is vipassana. Notice that every little background sensation already is its own comprehension, where it is, as it arose and vanished, and that trying to pretend to be a little point in space observing and controlling all that sensate complexity is absurd and just causes suffering: that is the lesson here. That is the three characteristics, and the three characteristics are the key in this stage, as with all the others. Do not get all caught up in my psychological descriptions, they are there to help only if you get thrown totally off your vipassana game. As soon as you get back on your game even a little bit, get back to noticing all this come and go on its own, naturally, effortlessly, at a basic, fast, sensate level. This is the most important paragraph of this whole section.

One way or another, when we finally give up and rest in what is happening without trying to alter it or stabilize it, when we can accept our actual humanity as well as be clear about the three characteristics of naturally flowing mental and physical phenomena, there arises … [Equanimity]

Caption: These are a series of very general sketches of some typical qualities of the stages of insight (ñanas). Note well: there may be some individual variation depending on all sorts of factors, including individual proclivities, levels of concentration, physical and mental health, technique, dose of practice, setting, and a whole host of other factors. Thus, take these as very general guidelines, not as hard and fixed rules. There is a Vimeo Video explaining them here. (Image and caption credit: Daniel Ingram; image taken from here).

7 Recent Videos: Buddhist Annealing, Is This a Simulation?, The Purple Pill, DMT vs. 5-MeO-DMT, Digital Sentience, Psychedelics and the Free Energy Principle, and Advanced Visions of Paradise

[Context: 3rd in a series of 7-video packages. See the previous two packages: 1st and 2nd]

[Featured image by Wendi Yan.]

Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening (link)

This video discusses the connections between meditative flow (any feeling of change) and the two QRI paradigms of “Wireheading Done Right” and “Neural Annealing”. To do so, I explore how each of the “seven factors of awakening” can be interpreted as operations that you do to flow. In a nutshell: the factors are “energy management techniques”, which when used in the right sequences and dosages, tend to result in wholesome neural annealing.

I then go on to discuss two fascinating dualities: (1) The dual relationship between standing wave patterns and vibratory frequencies. And (2) the dual correspondence between annealing at the computational level (REBUS) and annealing in resonance networks.

(1) Describes how the crazy patterns that come out of meditation and psychedelics are not irrelevant. They are, in a way, the dual counterpart to the emotional processing that you are undergoing. Hence why ugly emotions manifest as discordant structures whereas blissful feelings come together with beautiful geometries.

(2) Articulates how simulated annealing methods in probabilistic graphical models such as those that underlie the synthesis of entropic disintegration and the free energy principle (Friston’s and Carhart-Harris’ REBUS model) describe belief updating. Whereas annealing at the implementation level refers to a dissonance-minimization technique in resonance networks. In turn, if these are “two sides of the same coin”, we can expect to find that operations in one domain will translate to operations in the other domain. In particular, I discuss how resisting information (“denial”, “cognitive dissonance”) has a corresponding subjective texture associated with muscle tension, “resistance”, viscosity, and hardness. Equanimity, in turn, allows the propagation of both waves of dissonance, consonance, and noise as well as bundles of information. This has major implications for how to maximize the therapeutic benefit of psychedelics.

Finally, I explain how we could start formalizing Shinzen Young’s observation that you can, not only “read the contents of your subconscious”, but indeed also “heal your subconscious by greeting it with enough concentration, clarity, and equanimity”. Negentropy in the resonance network (patches of highly-ordered “combed” coherent resonance across levels of the hierarchy) can be used to heal patches of dissonance. This is why clean high-valence meditative objects (e.g. metta) can absorb and dissipate the internal dissonance stored in patterns of habitual responses. In turn, this might ultimately allow us to explain why, speaking poetically, it is true that love can heal all wounds. 🙂

~Qualia of the Day: Nirvana Rose~

(Skip to ~10:00 if you don’t need a recap of Wireheading Done Right and Neural Annealing)

[ps. correction – I wrote a 30 page document about my retreat, not a 50 word document]

Relevant Links:

Is This a Simulation? (link)

Will You Take the Simulation Pill?

Warning: Once You Take It There Is No Going Back.

Apologies for the Clickbait. I Can’t Say More Unless You Take the Pill With Me. 🙂

~Qualia of the Day: The Red Pill – With Your Consent, We Will Take It Together~

Relevant Links:

The Purple Pill: What Happens When You Take the Blue and the Red Pill at the Same Time? (link)

The Purple Pill is the pill that gives you both high hedonic tone and an unprejudiced open-ended approach to the pursuit of truth. For losing truth is to lose it all, but to lose it all is only bad because it makes you and others suffer in the wider universe.” – The Purple Pill (Qualia Computing)

In this talk I explain that the “Blue vs. Red Pill” trope relies on a false dichotomy. You don’t need to choose between depressive realism and comforting illusions. Put differently, you don’t need to choose between truth and happiness. High hedonic tone is not incompatible with one’s representational accuracy of causal structures. The world, and the existence of experiential heaven and hell, can be understood without curling into a ball and crying your way to sleep. More so, effective and persistent action towards the good requires that you don’t believe in this false dichotomy, for sustainable altruistic productivity necessitates both accurate models and positive motivations. Thus, the aspiring paradise engineer ought to be willing to take the Purple Pill to move onwards.

I advocate having a balanced portfolio of (1) efforts to minimize experiential hell, (2) techniques to increase the hedonic baseline sustainably, and (3) methods to reliably experience peak states of consciousness in a sane way.

I do not think that spending 100% of one’s time in “destroying hell” is a sustainable approach to life because it does not allow you to “reinvest” in the conditions that gave rise to one’s goodness to begin with (otherwise you become more of a martyr than an effective player in the field!). More so, the relationship between suffering and productivity is non-trivial, which means that to just helping people who suffer extremely does not generally pay off in terms of productive action towards the cause in the future. Hence, improving baseline is just as important: it is precisely what allows people to go from near zero productivity to a high level of productivity. Finally, the benefits of having access to reliable, pro-social ultra-blissful states of consciousness should not be underestimated. They are an important piece of the puzzle because they motivate the “animal self” and are deeply reassuring. Thus, as a “package”, I see a lot of potential in simultaneously reducing negative extremes, improving the baseline, and achieving new heights of bliss. This, to me, is what I see as the path forward.

Topics I cover span: Trungpa’s “Spiritual Materialism” (the attitude of using exalted states of consciousness to “decorate our ego”), optimization problems/reinvesting in the good, sane in-group/out-group dynamics, the game theory of virtue signaling, and the importance of having an explicit commitment to the wellbeing of all sentient beings (to prevent value drift).

~Qualia of the Day: Spiritual Materialism~

Relevant Links:

Thanks Mike Johnson and David Pearce for many conversations on this topic.

DMT vs. 5-MeO-DMT: 12 Key Differences (link)

What are the differences between DMT and 5-MeO-DMT? And what gives rise to those differences? In this video we discuss 12 different ways to analyze the strange and unique effects of these substances. We go over the 9 lenses already discussed in Qualia Computing* and add three more.

Starting with three new lenses (5-MeO-DMT left/DMT right):

A) Global Coherence vs. Competing Clusters of Coherence: 5-MeO-DMT gives rise to a global coherent state (the so-called “unified energy field”), whereas DMT gives rise to an ecosystem of time-loops, each trying to capture as much of your attention as possible, which in turn results in coalition-building and evolution of patterns in the direction of being very “attention grabbing” (cf.

B) Really Positive or Really Negative Valence vs. Highly-Mixed Valence: 5-MeO-DMT gives rise to either a globally coherent state (high-valence) or two competing coherent states (negative-valence), whereas DMT tends to generate complex consonance/dissonance relationships between the clusters of coherence.

C) How they are different according the the Free Energy Principle: On 5-MeO-DMT the entire experience has to reinforce itself, whereas each cluster of coherence needs to model the rest of the experience in order to be reinforced by it on DMT. Thus 5-MeO-DMT makes experiences that express “the whole as the whole” whereas DMT makes each part of the experience represent the whole yet remains distinct.

And the original 9 lenses:

1) Space vs. Form: 5-MeO is more space-like than DMT.
2) Crystals vs. Quasi-Crystals: 5-MeO generates more perfectly repeating rhythms and hallucinations than DMT.
3) Non-Attachment vs. Attachment: 5-MeO seems to enable detachment from the craving of both existence and non-existence, whereas DMT enhances the craving.
4) Underfitting vs. Overfitting: 5-MeO reduces one’s model complexity whereas DMT radically increases it.
5) Fixed Points and Limit Cycles vs. Chaotic Attractors: 5-MeO’s effect on feedback leads to stable and predictable attractors while DMT’s attractors are inherently chaotic.
6) Modulation of Lateral Inhibition: 5-MeO may reduce lateral inhibition while DMT may enhance it.
7) Diffuse Attention vs. Focused Attention: 5-MeO diffuses attention uniformly over large regions of one’s experiential field, while DMT seems to focus it.
8) Big Chunks and Tiny Chunks vs. A Power Law of Chunks: 5-MeO creates a few huge phases of experience (as in phases of matter) with a few remaining specks, while DMT produces a more organic power law distribution of chunk sizes.
9) Integration vs. Fragmentation: 5-MeO seems to give rise to “neural integration” involving the entrainment of any two arbitrary subnetworks (even when they usually do not talk to each other), while DMT fragments communication between most networks but massively enhances it between some specific kinds of networks.

I also explain what is going on with the “Megaminx DMT worlds” and when DMT entities bully you into believing in their independent existence.

~Qualia of the Day: Rheoscopic Fluid~

Relevant Links:

Digital Sentience: Can Digital Computers Ever “Wake Up”? (link)

I start by acknowledging that most smart and well-informed people today believe that digital computers can be conscious. More so, they believe this for good reasons.

In general, 99.99% of the times when someone says that digital computers cannot be conscious they do so equipped with very bad arguments. This, of course, does not mean that all of these smart people who believe in digital sentience are right. In fact, I argue that they are making a critical yet entirely non-obvious mistake: they are not taking into account a sufficiently detailed set of constraints that any scientific theory of consciousness must satisfy. In this video I go over what those constraints are, and in what way they actually entail that digital sentience is literally impossible.

The talk is divided into three parts: (1) my philosophical journey, which I share in order to establish credibility, (2) classic issues in philosophy of mind, and (3) how we can solve all those issues with QRI’s theory of consciousness.

(Skip to 31:00 if you are not interested in my philosophical journey and you want to jump into the philosophy of mind right away).

(1) I’ve been hyper-philosophical all my life and have dedicated thousands of hours working on this topic: having discussions with people in the field, writings essays, studying qualia in all manners of exotic states of consciousness, and working through the implications of different philosophical background assumptions. I claim that QRI’s views here are indeed much more informed than anyone would assume if they just heard that we think digital computers cannot be conscious. In fact, most of us started out as hard-core computationalists and only switched sides once we fully grokked the limitations of that view! Until the age of 20 I was a huge proponent of digital sentience, and I planned my life around that very issue. So it was a big blow to find out that I was neglecting key pieces of the puzzle that David Pearce, and later Mike Johnson, brought up when I met them in person. In particular, they made me aware of the importance of the “phenomenal binding/boundary problem”; once I finally understood it, everything unraveled from there.

(2) We go over: Marr’s levels of analysis (and “interactions between levels”). The difference between functionalism, computationalism, causal structure, and physicalist theories of consciousness. The Chinese Room. Multiple Realizability. Epiphenomenalism. Why synchrony is not enough for binding. Multiple Drafts Theory of consciousness. And the difference between awareness and attention.

(3) We solve the boundary problem with topological segmentation: this allows us to also provide an explanation for what the causal properties of experience are. The integrated nature of fields can be recruited for computation. Topological boundaries are neither epiphenomenal nor frame-dependent. Thus, evolution stumbling upon holistic field behavior of topological pockets of the fields of physics would solve a lot of puzzles in philosophy of mind. In turn, since digital computers don’t use fields of physics for computation, they will never be unified subjects of experience no matter how you program them.

I also discuss issues with IIT’s solution to the binding problem (despite IIT’s whole aesthetic of irreducible causality, their solution makes binding epiphenomenal! The devil’s in the details: IIT says the Minimum Information Partition has “the highest claim of existence” but this leaves all non-minimal partitions untouched. It’s epiphenomenal and thus not actually useful for computation).

Thanks also to Andrew Zuckerman and other QRI folks for great recent discussions on this topic.

~Qualia of the Day: Dennett’s Intentional Stance~

Relevant Links/References:

Psychedelics and the Free Energy Principle: From REBUS to Indra’s Net (link)

Friston’s Free Energy Principle (FEP) is one of those ideas that seem to offer new perspectives on almost anything you point it at.

It seems to synthesize already very high-level ideas into an incredibly general and flexible conceptual framework. It brings together thermodynamics, probabilistic graphical models, information theory, evolution, and psychology. We could say that trying to apply the FEP to literally everything is not a bad idea: it may not explain it all, but we are bound to learn a lot from seeing when it fails.

So what is the FEP? In the words of Friston: “In short, the long-term (distal) imperative — of maintaining states within physiological bounds — translates into a short-term (proximal) avoidance of surprise. Surprise here relates not just to the current state, which cannot be changed, but also to movement from one state to another, which can change. This motion can be complicated and itinerant (wandering) provided that it revisits a small set of states, called a global random attractor, that are compatible with survival (for example, driving a car within a small margin of error). It is this motion that the free-energy principle optimizes.

Organisms that survive over time must minimize entropy injections from their environment, which means they need to minimize surprise, which unfortunately is computationally intractable, but the information theoretic construct of variational free-energy provides an upper bound on this ground truth surprise, meaning that minimizing it will indirectly minimize surprise. This cashes out in the need to maximize “accuracy – complexity” which prevents both overfitting and underfitting. In the video we go over some of the classical ideas surrounding the FEP: the dark room, active inference, explicit vs. implicit representations, and whether real dynamic systems can be decomposed into Markov blankets. Finally, we cover how the FEP naturally gives rise to predictive coding via hierarchical Bayesian models.

We then talk about Reduced BEliefs Under pSychedelics (REBUS) and explain how Carhart-Harris and Friston interpret psychedelics and the Anarchic Brain in light of the FEP. We then discuss Safron’s countermodel of Strengthened BEliefs Under pSychedelics (SEBUS) and the work coming out of Seth’s lab.

So, that’s how the FEP shows up in the literature today. But what about explaining not only belief changes and perceptual effects, but perhaps also getting into the actual weeds of the ultra bizarre things that happen on psychedelics?

I provide three novel ideas for how the FEP can explain features of exotic experiences:

(1) Dissonance-minimizing resonance networks would naturally balance model complexity due to an inherent “complexity cost” that shows up as dissonance and prediction error minimization when prediction errors give rise to out-of-phase interactions between the layers.

(2) Bayesian Energy Sinks: What you can recognize lowers the (physical) energy of one’s world-sheet. I then blend this with an analysis of symmetrical psychedelic thought-forms as energy-minimizing configurations. On net, we thus experience hybrid “semantic + symmetric” hallucinations.

(3) Indra’s Net: Each “competing cluster of coherence” needs to model its environment in order to synch up with it in a reinforcing way. This leads to attractor states where “everything reflects everything else”.

~Qualia of the Day: Indra’s Net~

Relevant Links:

Advanced Visions of Paradise: From Basic Hedonism to Paradise Engineering (link)

This video was recorded as a way for me to prepare for the speech I gave at the “QRI Summer Party 2021: Advanced Visions of Paradise” (see livestream here). You can think of it as the significantly more in-depth (and higher audio quality!) version of that speech.

The core message of this video is: thinking wholesome, genuinely useful, and novel thoughts about how to build paradise is hard. Doing so without getting caught up in low-dimensional aesthetics and pre-conceptions is very challenging. Most of the “visions of paradise” we find in our culture, media, and art are projections of implicit aesthetics used for human coordination, rather than deeply thought-out and high-dimensional perspectives truly meant to elevate our understanding and inspire us to investigate the Mystery of reality. Aesthetics tend to put the cart before the horse: they tacitly come with a sense of what is good and what is real. Aesthetics are fast, parallel, and collective ways of judging the goodness or badness of images, ideas, and archetypes. They give rise to internal dissonance when you present to them things that don’t fit well with their previous judgements. And due to naïve realism about perception, these judgements are often experienced as “divine revelations”.

To disentangle ourselves from tacit low-dimensional aesthetics, and inspired by the work of Rob Burbea (cf. Soulmaking), I go over what aesthetics consist of: Eros, Psyche, and Logos. Then, to explore high-quality aesthetics relevant to paradise engineering, I go over 7 camps of a hypothetical “Superhappiness Festival”, each representing a different advanced aesthetic: Hedonism, Psychiatry, Wholesome, Paleo, Energy, Self-Organization, and Paradise Engineering. For didactic purposes I also assign a Buddhist Realm (cf. “Opening the Heart of Compassion” by Short & Lowenthal) to each of the camps.

Note: the Buddhist realms are a very general lens, so a more detailed exposition would point out how each of the camps manifests in each of the Buddhist realms. Don’t put too much stock on the precise mapping I present in this video.

~Qualia of the Day: Pure Lands~

Picture by Wendi Yan ( “The Tower of Paradise Engineering” (also the featured image of this post / image to appear in the forthcoming QRI Book)

For context, here is the party invite/description:

Dear Everyone!

Science fiction and futurism have failed us. Simply put, there is a remarkable lack of exploration when it comes to the role that consciousness (and its exotic states) will play in the unfolding of intelligent agency on Earth. This, of course, is largely understandable: we simply lack adequate conceptual frameworks to make sense of the state-space of consciousness and its myriad properties. Alas, any vision of the future that neglects what we already know about the state-space of consciousness and its potential is, in the final analysis, “missing the point” entirely.

Exotic states of consciousness are consequential for two reasons: (1) they may provide unique computational benefits, and (2) they may have orders of magnitude more bliss, love, and feelings of inherent value.
As Nick Bostrom puts it in Letter From Utopia:

(1) “Mind is a means: for without insight you will get bogged down or lose your way, and your journey will fail.

(2) “Mind is also an end: for it is in the spacetime of awareness that Utopia will exist. May the measure of your mind be vast and expanding.”

In light of the above, let us for once try to be serious consciousness-aware futurists. Then, we must ask, what does paradise look like? What does it feel like? What kinds of exotic synesthetic thought-forms and hyper-dimensional gems populate and imbue the spacetime of awareness that makes up paradise?

Come and join us for an evening of qualia delights and great company: experience and make curious smells, try multi-sensory art installations, and listen to a presentation about what we call “Advanced Visions of Paradise”. Equipped with an enriched experience base and a novel conceptual toolkit, we look forward to have you share your own visions of paradise and discuss ways to bring them into reality.

Infinite Bliss!

Ps. If you are being invited to this event, that means that we value you as a friend of QRI ❤

Pss. Only come if you are fully vaccinated, please!

Key Links:

~Music: People were asking me about the playlist of yesterday’s party. The core idea behind this playlist was to emulate the sequence of aesthetics I talked about in the speech. Namely, the songs are ordered roughly so that each of the 7 camps gets about 1 hour, starting in camp Hedonism and going all the way to camp Paradise Engineering: QRI Summer Party 2021: Advanced Visions of Paradise~

And that’s it for now!

Thank you for tuning in!

Infinite Bliss For All!

Healing Trauma with Neural Annealing



Abstract of the Talk:


Why This Is Important



Without further ado, here is the video:







(H/T Quintin Frerichs for this slide)


(H/T Quintin Frerichs for this slide)




From Mike’s Why we seek out pleasure:
























Thank you!!!







Appendix C: The Abstract of the Other Talks

DMTX as a 21st Century Mystery School

A talk by Carl Hayden Smith




A talk by Michael Schartner



References (abstract & talk; Chicago Style):





Gomez-Emilsson, A. (2017). Quantifying Bliss. [Accessed April 30, 2021].


Gomez-Emilsson, A. (2020). 5-MeO-DMT vs. N,N-DMT: The 9 Lenses. [Accessed April 30, 2021].


Johnson, M. E. (2016). Principia Qualia. [Accessed April 30, 2021].

Johnson, M. E. (2017). Why we seek out pleasure: the Symmetry Theory of Homeostatic Regulation [Accessed April 30, 2021].

Johnson, M. E. (2019). Neural Annealing: Toward a Neural Theory of Everything. [Accessed April 30, 2021].

Lehar, S. (1999). Harmonic Resonance Theory: An Alternative to the “Neuron Doctrine” Paradigm of Neurocomputation to Address Gestalt properties of perception. [Accessed April 30, 2021].




Simler, K. (2013). Neurons Gone Wild. Melting Asphalt. [Accessed April 30, 2021].




[See: Previous 7-video package]

A Universal Plot – Consciousness vs. Pure Replicators: Gene Servants or Blissful Autopoietic Beings? (link)

What is the point of it all? What does it all mean?

In this talk I explain how we can meaningfully address these questions with the frame of “consciousness vs. pure replicators”. This framework allows us to re-interpret and unify all previous “scales of moral/conceptual development”. In turn, it makes solving disagreements in a principled way possible.

“Consciousness vs. Pure Replicators” is what I call “the universal plot of reality”; it is the highest level of narrative that determines what is “relevant to the plot” at any given point in time.

Whether consciousness succeeds at gaining control of its destiny and embarks on a collective journey of self-authorship, or whether we all end up being subservient cogs to a self-replicating mega-system whose one and only utility function is to self-perpetuate, is truly up in the air right now. So what can we do to support the interests of consciousness, then?

To aid consciousness we need more than good intentions (though those are still a key ingredient): I discuss how game theoretical considerations entail that in order for consciousness to succeed we will need to judiciously ally with specific replicator strategies. Being a “cooperatebot” towards anyone who claims to care about consciousness makes you liable to being resource-pumped. You need to verify that something makes sense also from the point of view of game theory; without a way to verify the ultimate values of others, coordinating with them at this level becomes extremely challenging. I suggest that a mature technology of intelligent bliss with objectively verifiable effects would be a game-changer. Once you’ve seen “it” (i.e. optimized bliss consciousness) you join everyone else in self-organizing around it.

If the world is to be taken over by something that cares about the wellbeing of consciousness, how this taking over process looks like may blindside us all. The power of “universal love” conquering all obstacles and creating a paradise for all may not be a New Age fantasy after all. Given the appropriate technology, it may turn out to be a live option…

Topics Covered: Kegan Levels of Development, Spiral Dynamics, Model of Hierarchical Complexity, Meta-Modernism, Qualia Formalism, Valence Structuralism, Pleasure Principle, Open Individualism, Universal Darwinism, Battle Between Good and Evil, Balance Between Good and Evil, Gradients of Wisdom, Consciousness vs. Pure Replicators, Wild Animal Suffering, Mistrusting DMT Entities, Super-Cooperator Cluster, Metta/Lovingkindness, State-Dependent Sexuality, Wireheading, Cooperation Technology, Game-Changing as a Strategy.

~Qualia of the Day: Kala Namak~

Further Readings:

High Entropy Alloys of Experience (link)

~Suggestion: Play a music album you like in the background while listening to this talk.~

How do we find the “gems” hidden in the state-space of consciousness?

In this talk I articulate why it is very likely that there is a huge number of undiscovered states of consciousness that are completely unique, irreducible, and wholistically “special”.

In metallurgy, a high-entropy alloy (HEA) is a mixture of five or more metals in high proportions, often giving rise to a single phase. Some HEAs have been found to have extremely desirable properties from the point of view of material science (such as being the best at both yield-strength and ultimate tensile strength at the same time). Given the huge space of possible mixtures of metals, finding these carefully balanced mixtures with unique emergent properties is both a science and an art. It calls for intelligent strategies to explore the state-space of possible alloys!

I suggest that in the realm of consciousness there are also states that would be appropriate to describe as “high entropy alloys of experience”. I go into how this framework can help us understand unique scents*. We then explore how the receptor affinity profiles of drugs, drug cocktails, and drug schedules can give rise to unique HEA-like states of mind. I then also discuss how memeplexes have various degrees of total complexity, and how this makes some more receptive to dealing with complexity in the world than others. I offer that I really appreciate the HEA-like memeplexes that get expressed in places like EAGlobal, The Science of Consciousness, and Psychedelic Science conferences. I conclude by reflecting on how a “productive mindset” or mood optimized for a specific intellectual job is likely to be HEA-like because it requires the careful balance between many different facets of the mind.

Topics you will master after seeing this talk for even just one time**: High Entropy Alloys, Bronze and Iron Age, Equiatomic Alloys, People Clusters in Parties, Scents, Sexual Orientation, Gay Fragrances, Memeplexes and Mindsets, Vibe of Groups, Energy Parameter, Frozen Food, Crystallites, Space Groups, The Science of Consciousness, EAGlobal, Psychedelic Science, Search Heuristics, DMT as “Competing Clusters of Synchrony”, Birthday Cake Flavor, Cellular Automata, Optimal Mood for Productivity.

*(HEAs: Le Male by JPG, Bleu de Chanel, Mitsouko by Guerlain. Non-HEAs: Tommy Girl by Tommy Hilfiger, Habit Rouge by Guerlain, Amazing Grace Ballet Rose by Philosophy)

**More like “topics barely touched upon”.

Further Readings:

Heterosexual males and females preferred odours from heterosexual males relative to gay males; gay males preferred odours from other gay males.

Source: Sense of smell is linked to sexual orientation, study reveals

If the goal is to avoid the formation of such phases, simply mixing together five or more elements in near-equiatomic concentrations is unlikely to be a useful approach. Even multi-component alloys that are initially single phase after solidification tend to separate into multiple metallic and intermetallic phases when annealed at intermediate temperatures.

Source: High-entropy Alloys (literature review)

Featured image source: @fractjack

6 Spooky Sleep Paralysis Stories (link)

I estimate that I have experienced between 100 and 200 sleep paralysis, many of which were lucid (meaning that I knew I was experiencing a sleep paralysis). In this video I articulate what I have learned from all of these experiences, share some particularly strange stories, and give you tips for how to get out of a sleep paralysis if you find yourself trapped in one.

Topics Covered: Hyperbolic curvature in pasta, dream music, phenomenal viscosity, DXM, imperfect sensory gating, “radio is playing” hallucinations, Dredg – Album: El Cielo · Song: Scissor Lock, taking psychedelics while dreaming, lucid dreams, dopaminergics, controlling the powerful vibrations of sleep paralysis, recursive depth, false awakenings, whimpering, noting meditation, and techniques for escaping a sleep paralysis.

~Qualia of the Day: Gigli/Campanelle Pasta~

Further Readings:

Niacinamide helps in sleep enhancement as evidenced in a 3-week study of six subjects with normal sleep patterns and two with insomnia using electroencephalograms, electromyograms, and electrooculograms to evaluate sleep patterns at baseline and after niacinamide treatment. There was a significant increase in REM sleep in all normal-sleeping subjects, but the two subjects with moderate to severe insomnia experienced significant increases in REM sleep by the third week; awake time was also significantly decreased (Robinson et al., 1977).


Free-Wheeling Hallucinations: Be the Free-Willed God of Your Inner World-Simulation (link)

Once you realize that you inhabit a world-simulation sustained by your neuronal soil it is natural to ask: why can’t I control its contents? Why can’t I make myself hallucinate whatever I want?

It can be frustrating to realize one lacks control over something that should be truly “ours” – our raw unmediated experience! We could, and perhaps should, be the rightful masters of our very own conscious experience, yet for the most part we remain powerless to explore its possible states at will.

In this video I discuss the existence of some states of consciousness in which you do own and control the contents of your experience. Think of it as acquiring an “experience editor”: an interface with your experience that enables you to modify it at will while keeping the modifications stable.

A lucid dream would be an example of a somewhat fluid and unreliable free-wheeling hallucination. The free-wheeling hallucinations I describe here are much more general, stable, reliable, intense, and hedonic than lucid dreams. More so, to spin up free-wheeling hallucinations could amount to far more than being just a fun activity. Doing so may come to be an extremely valuable tool for a new paradigm of consciousness research! All of the parameters of experience that remain outside of our control under normal circumstances can be studied (both from a first and third person point of view) while in a free-wheeling hallucination! One can conduct a sort of “qualia chemistry” and repeat experiments to get reliable accounts of the behavior of consciousness under exotic (yet controlled) circumstances. Artifacts such as the valence-symmetry correspondance can be inspected in detail. Ultimately, this paradigm may allow us to chart the state-space of consciousness in terms of “edit distances” or “sequence of symmetry breaking operations” away from “formless consciousness”.

I then go on to explain that “knowing everything about your world-simulation” does not entail that the experience will be boring. Hedonic tone can be dissociated from novelty, but we don’t even need to go that far. It suffices to point out that you can set up the parameters of your world-simulation so that it unfolds in a chaotic way, and thus is impossible to predict. Additionally, you cannot really predict what you yourself will think in the future, so the whole setup can continue to generate novelty almost indefinitely (up to one’s storage capacity/size of the state-space/heat death of the universe).

I conclude by exercising my free will.

Topics Covered: Energy Parameter, Predictive Coding, Free Energy Principle, Kolmogorov Complexity of Experience, Principia Qualia, Super Free Will, Quality Trip Reports, DXM + THC Combo, LSD + Ketamine + THC Combo, “Experience Editors”, Qualia Critters, Fire Kasina, Color Control, Qualia Chemistry, Agenthood, Coumarin, Chamomile Tea.

~Qualia of the Day: You Have to Watch the Video~

Further Readings:


Source: Herbal medication: potential for adverse interactions with analgesic drugs

Why Does Anything Exist? Zero Ontology, Physical Information, and Pure Awareness (link)

Why is there something rather than nothing? In this video I take this question very seriously and approach it with optimism. I say (a) this is a meaningful and valid question, and (b) it has a real and satisfying answer. The overall explanation space I explore is that of David Pearce’s Zero Ontology, which postulates that the multiverse is implied by the preservation of “zero information”.

In order to understand Zero Ontology we need to do some conceptual groundwork. So I walk the listener (you, were you to accept this journey) through several concepts that make the question go from “impossible to answer” or even “meaningless” to something that at least conceivably seems possible to solve.

First, we need to sidesteps the common tropes of our habitual modes of thinking, such as expecting answers to come in the form of “causal explanations”. No matter how you look at it, whether the universe extends back forever or not, a causal explanation for the origin of the universe is logically impossible to derive. Instead, we have to think in a radically different way, which is by way of frameworks for implication rather than causation. This opens us up to the possibility that exotic modes of thinking capable of representing what is entailed by “nothing” will show in turn that “something” follows from it. This helps us make sense of Pearce’s argument: the “nothing” we are looking for is not the “common sense” view of the term, but rather a more refined post-theoretical concept that is ill-fitted to the human mind for the time being.

In particular, Pearce focuses on how “no information” may be “what nothing is”. Thus, Zero Ontology attempts to formalize the “fact of inexistence” by reconceptualizing information as “ruling out possibilities”. Based on this alternate concept we see that math, physics, and phenomenology share the common thread of being possible to “construct out of nothing”. In math, the empty set can be used to derive all of arithmetic. In physics the Standard Model is a surprisingly simple theory that can be derived from first principles by imposing the “need for symmetry”. The total energy, charge, momentum, etc. of the universe is zero! And in phenomenology, we encounter a lot of cases where apparently all of the possible flavors of a qualia variety seem to “cancel out” into “pure being” or “raw awareness”. The simplest example is how experiencing “all phenomenal colors at once” (a kind of rainbow effect, but including magenta) seems to be interchangeable with “colorless phenomenal light”.

I tie all of this together and talk about how Zero Ontology allows us to reconceptualize “God/Being” as “unconstrained reality” or “boundarylessness”. I discuss how we could perhaps even probe Zero Ontology empirically in a direct way if we were to train enough physicists, mathematicians, philosophers, computer scientists, etc. to go into high Jhana or 5-MeO-DMT states and then quantify the properties of the fundamental fields implementing these experiences.

I conclude with an analogy to Borges’ Library of Babel (or a quantum version thereof) and why we may be in it. In fact, “be it”.

David Pearce: “A theory that explains everything explains nothing”, protests the critic of Everettian QM. To which we may reply, rather tentatively: yes, precisely.

Topics Covered: The Concept of Nothing, Three Characteristics, Illusion, Limitations of the Medium of Thought, Amusing Ourselves to Death, Redefining Information, Empty Set Arithmetic, Preserved Quantities of Physics, Symmetry and Noether’s Theorem, QFT, Path Integrals, Jhanas, 5-MeO-DMT, Symmetries in Qualia, Quantum Library of Babel, Black Hole Information Paradox.

~Qualia of the Day: Thinking About Nothing~

Further Readings:

The Tyranny of the Intentional Object: Universal Addictions, Meaning Abuse, and Denied Self-Insights (link)

What is it that we truly want? Why do so many people believe that meaning is better than happiness?

In this talk I discuss what we call “the tyranny of the intentional object”, which refers to the tendency for the mind to believe that “what it wants” is semantically meaningful experiences. In reality, what we want under the surface is to avoid negative valence and achieve sustainable positive valence states of consciousness.

I explain that evolution has “hooked us” on particular sources of pleasure in such a way that this is not introspectively accessible to us. We often need specific semantic content to work as a “key” for the “lock” of high-valence states of consciousness. I explain how we are all born chronic (endogenous) opioid addicts, and how our reward architecture is so coercive that we often fail to recognize this because thinking about it makes us feel bad (and thus ironically confirming the situation we are trying to be in denial about!).

I go on to provide my current thoughts on the nature of meaning. Beyond “sense and reference” we find that “felt-sense” is actually what meaning is “made of”. But not any kind of felt-sense. I posit that the felt-senses that we describe as richly meaningful tend to have the following properties: high levels of intention, coherence of attention field lines, a “field syntax”, and a high level of “potential to affect valence”. Valence and meaning are deeply connected but are not identical: we can find corner cases of high-valence but meaningless states of mind and vice versa (though they rare).

Meaning is no less liable to be “abused” than hard drugs: we often find ourselves scratching the bottom of the barrel of our meaning-making structures when things go wrong. I advise against doing this, and instead endorse the use of equanimity when faced with the absurd and Chapman’s “Meaningness” approach: to think of meaning as a gradient rather than in black and white terms. Do take advantage of opportunities for high levels of meaning, but do not rely on them and think they are universal. Indeed “meaning abuse” is a recipe for broken hearts and misguided idealistic solutions to problems that can be easily addressed pragmatically.

Finally, I steelman the importance of “high-dimensional valence” and explain why in turn usually pursuing meaning is indeed much better than shallow pleasure.

~Qualia of the Day: Clean Air~

Further Readings:

[T]he heroin addict will do anything to get another fix: lie, cheat, steal and worse. Natural selection has stumbled on and harnessed Nature’s own version of heroin. Our endogenous opioid system ensures that biological life behaves in callous but genetically adaptive ways. […] All complex animal life is “paid” in junk: the addictive dribble of opioids in our hedonic hotspots released when we act in ways that tend to maximise the inclusive fitness of our genes in the environment of evolutionary adaptedness (EEA). The pleasure-pain axis is coercive. Barring self-deliverance, we can’t opt out. Our “reward” circuitry hardwires opioid addiction and the complex rationalisations it spawns. Human history confirms we’ll do anything to obtain more opioids to feed our habit. The mesolimbic dopamine system enables us to anticipate our next fix and act accordingly: an insidious interplay of “wanting” and “liking”. We enslave and kill billions of sentient beings from other species to gratify our cravings. We feed the corpses of our victims to our offspring. So the vicious cycle of abuse continues.

David Pearce: Quora Responses

A Language for Psychedelic Experiences: Algorithmic Reductions, Field Operators, and Dimensionality (link)

Psychedelic experiences are notoriously difficult to describe. But are they truly ineffable, or do we simply lack the words, syntax, and grammar to articulate them? Optimistically, groups who take seriously the exploration of exotic states of consciousness could create a common ground of semantic primitives to be independently verified and used as the building blocks of a language for the “psychedelic medium of thought”.

In this video I present some ideas for a possible “psychedelic language” based on QRI paradigms and recent experience reports. I go over the article “Algorithmic Reduction of Psychedelic States” and the value of breaking the psychedelic experience in terms of a minimal set of “basic effects” whose stacking and composition gives rise to the wild zoo of effects one observes. I point out that algorithmic reductions can have explanatory power even if they do not provide a clear answer about the nature of the substrate of experience. Importantly, since I wrote that article we have developed a far higher-resolution understanding of exotic states of consciousness:

We suggest that a remarkably fruitful strategy for pointing at a whole family of psychedelic effects comes in the form of “field operators” that change the qualitative properties of our experiential fields. I provide a detailed description of what we call the “world-sheet” of experience and how it encodes emotional and semantic content in its very structure. The world-sheet can have tension, relaxation, different types of resonance and buzzing entrainment, twisting, curling, divergence (with vortices and anti-vortices in the attention field-lines), dissonance, consonance, noise, release, curvature, holographic properties, and dimensionality. I explain that in a psychedelic state, you explore higher up regions in the “Hamiltonian of the field”, meaning that you instantiate field configurations with higher levels of energy. There, we observer interesting trade-offs between the hyperbolicity of the field and its dimensionality. It can instantiate fractals of many sorts (in polar, cartesian, and other coordinate systems) by multi-scale entrainment. Time loops and moments of eternity result from this process iterated over all sensory modalities. The field contains meta-data implicitly encoded in its periphery which you can use for tacit information processing. Semantic content and preferences are encoded in terms of the patterns of attraction and repulsion of the attention-field lines. And so much more (watch the whole video for the entire story).

I conclude by saying that a steady meditation practice can be highly synergistic with psychedelics. Metta/loving-kindness can manifest in the form of smooth, coherent, high-dimensional, and consonant regions of the world-sheet and make the experience way more manageable, wholesome, and enriching. Equanimity, concentration, and sensory clarity are all synergistic with the state, and I posit that using “high-dimensionality” as the annealing target may accelerate the development of these traits in everyday life.

Please consider donating to QRI if you want to see this line of research make waves in academia and expand the Overtone Window for the science of consciousness. Funds will allow us to carry out key scientific experiments to validate models and develop technologies to reduce suffering at scale:

~Qualia of the Day: The Phenomenal Silence of Each Field Modality~

Further Readings:

That’s it for now!

Until next time!

Infinite bliss!

– Andrés




See also:





Further readings on these topics:




Neroli Reconstruction Example:

4 – Linalool
3 – Linalyl Acetate
3 – Valencene
3 – Beta Pinene
2 – Nerolione
2 – Nerolidol
2 – Geraniol Coeur
2 – Hedione
2 – Farnesene
1 – D-Limonene
1 – Nerol
1 – Ambercore
1 – Linalool Oxyde
70 – Ethanol

Further readings:


What is (phenomenal) time?




Further readings on this topic:




Core arguments presented:




Further readings:



Source: Flumazenil: Treatment for benzodiazepine dependence & tolerance

Scale-Specific Network Geometry (link)




Leskovec’s paper (the last link above):












  7. Novel and exotic feelings of “electromagnetism”.
  8. Sense of “wisdom”.



Further readings:



That’s it for now!

Please feel free to suggest topics for future videos!

Infinite bliss!

– Andrés