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Sesame and milk for weight gain

 Sesame and milk for weight gain

Some are looking for nutritional recipes to gain weight because of the effect of thinness on their shape and health, and among these recipes is a mixture of sesame and milk, so can sesame and milk benefit weight gain?

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Here is the most important information about sesame and milk mixture for weight gain, examples of other foods, and tips to help you reach your goal in a healthy and fast way in the following article:

Sesame and milk for weight gain

Both sesame and milk have nutritional properties that make this mixture suitable for gaining weight in a healthy way. Here are the most important of these properties about sesame and milk for weight gain:

1. Milk

Milk contains a good proportion of fats, carbohydrates, and proteins, and it also supports the body with many important vitamins.
It may help in gaining weight in a healthy way because it contains proteins that contribute to building muscle, in addition to containing a good amount of calories, as one serving of whole milk contains 149 calories.

Adding a handful of sesame to a cup of milk or eating it as a main meal with oats will provide you with extra protein and fiber.

Some people may avoid consuming milk for several reasons, here are the most important of them:

  • Lactose intolerance: Many people do not digest milk well, but it is possible to take the enzyme lactase through an over-the-counter nutritional supplement.
  • Milk allergy: Some people may suffer from an allergy to cow's milk, so it can be substituted with plant-based milk, such as soy milk.

2. Sesame

Sesame contains healthy fats that help in gaining weight without fear of high harmful cholesterol, on the contrary, it contains plant compounds that reduce cholesterol in the blood.

Sesame also supports the body with proteins and carbohydrates, and provides a distinctive set of vitamins, as a quarter cup of sesame contains approximately 206 calories.

It can be eaten directly or added to milk, salads, pastries, savory and sweet dishes.

It should be noted that you should not overdo it with sesame, as it may cause a blockage in the intestine because it contains a high amount of dietary fiber.

Other foods for weight gain

Aside from sesame and milk for weight gain, here are other foods that help:

1. Red meat

It provides the body with proteins that are important for building muscle mass, and although they contain fats that gain weight, it is recommended to eat them free of it.

2. Nuts

They contain healthy fats that aid in weight gain, and they can be added to meals or salads.

3. Salmon

It provides the body with beneficial fats and high calories, in addition to it contains proteins and omega-3s.

4. Olive oil

It contains unsaturated fats that support heart health, and one tablespoon of it provides approximately 120 calories.

5. Rice

Rice is easily added to many dishes, as it helps great weight gain as it is rich in carbohydrates and provides ample calories.

6. Foods containing starches in general

Examples include: potatoes, quinoa, pasta, sweet potatoes, oats, whole-wheat bread, whole grains, and beans.

Tips for gaining weight

To gain weight in a healthy and fast way, follow the following tips:

  • More than the number of meals

If you stick to a small number of large meals and get full quickly, you should increase the number to 5 or 6 meals a day.

  • Avoid drinking liquids before meals

Liquids may make you feel full and unable to eat more food, so it is advised to avoid drinking liquids for a while before the next meal is due.

  • Get used to eating soft foods

Get in the habit of eating light foods throughout the day, especially before bed, such as: a handful of nuts, a spoonful of peanut butter, and a few dried fruits.

  • Do strength training exercises

Exercise, especially strength training and weight lifting, can help you build your muscles and thus increase your weight. Exercise may also help open your appetite.