How To Make the Best Diet Plan? 

The act of dieting comes and goes. Some diets are fads, and others work for a while, but the results do not last as long as you want them to. It seems like that is human nature: we are either always on a diet or constantly trying to lose that last 5 pounds.

We get stuck in a cycle of diets, and when we do not succeed, we give up, get depressed, and revert to our usual eating ways that are causing the exact same problems. So, what is the best diet? Well, the BEST diet is the one that works. Plus, it may be wise to think about it as a lifestyle change, rather than a diet, as they can sometimes have a negative connection to them.

Diet plans are all about eating well and exercising, but finding the ideal plan can be tricky. A variety of factors go into the success of any diet program, including physical activity and daily schedule, how motivated we are, and overall health.

Here is how to make the best diet plan:

Do not go for a calorie-counting diet plan.

Although some diets can become obsessive, calorie counting and weighing food can do more harm than good. While it is good to keep an eye on what we eat, it is better to use food tracking as a tool rather than an obsession.

Calorie counting diet plans put too much emphasis on calories and not enough emphasis on food. While tracking calories can help us determine if we are eating too many or too little of certain foods, it is important not to limit ourselves to tracking calories all the time.

These diet plans should be based on healthy choices that teach us how to make better choices, not just on calorie counting. People can become too obsessed with calories, to the point where they forget the nutritional part entirely and just focus on the number, meaning that they are not getting the health benefits that food can provide.

Calculate macros.

Some people swear by calorie counting, while other people swear by counting macronutrients such as carbohydrates, fats, and protein.

The best way to calculate our macros is to follow a diet plan suitable for our lifestyle and goals. A diet plan will select the correct amount of carbs, fats, and protein for us to reach our goals. Once we have that set out, we will be able to see what we will need to hit each day.

Understanding our macronutrient ratio is key to staying healthy. Whether we want to gain weight, lose weight, or maintain our weight, the macronutrient ratio is crucial for achieving a healthy diet and supporting our bodies.

Finding the right foods.

Lots of people have weight problems. We can be overly critical of ourselves in relation to our weight, so it is important that we see what we are eating and notice what exactly is in our foods and how they are affecting us. That is why writing out what we eat in a day can be eye-opening.

The key to success on any type of diet is finding foods that are enjoyable for us as well as good for our health. The traditional ways of weight loss involve eating fewer carbs and restricting calories. While this works well for some, others may find that restrictive dieting does not provide the results they want. It is okay to indulge occasionally, it does not take us off our path, it can actually help us not lose sight of our goal without giving up early due to hunger and dissatisfaction.

Collect recipes.

One sure-fire way to stay on track with weight loss goals is to eat what we enjoy. But, of course, if we want our diet plan to keep working, we will have to include foods that will help us meet our weight-loss goals. Fortunately, there are many healthy recipes that will taste good and help us stay on track to a healthier body.

Collecting recipes, especially for fresh meals, can seem overwhelming at first. It is hard not to make the same old foods, especially when pressed for time. But this does not have to be the case. In fact, this is a great way not only to save money but also to get creative and keep our taste buds excited about eating.

Set a schedule.

Healthy eating is the foundation for any diet plan. But, if we are trying to lose weight, then creating and sticking to a schedule can be especially important. An eating schedule helps maintain healthy eating habits and, in turn, helps prevent overeating, which can lead to weight gain.

Setting an eating schedule is not easy, but it can benefit us in the long term by keeping a routine going. A schedule gives us structure, discipline, and healthier choices.

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Do Bones Add Flavor to Meat?

Do Bones Add Flavor to Meat?

You know from experience that the flavor of meat improves if you let it sit under circumstances that don’t allow bacteria to multiply, like in the fridge or the freezer. But what about bones? Do bones add flavor to the meat?

This is one of the most common-sense questions you might have. The answer is yes, but there are a few caveats. The bones contain calcium which some people feel accelerates the rate of digestion. For the most part, however, larger bones can make for a less tender cut of meat, and some people believe that the marrow inside the bones is the most flavorful part.

Here are three reasons that explain why bones add flavor to the meat:

  • First, bones are valuable for their ability to add flavor to protein. When cooked, the moisture in bones evaporates and leaves behind a mineral-rich syrup called collagen, which helps to enhance the flavor of the meat.
  • Second, bones can absorb the minerals in their surroundings, which helps to tenderize and season meats.
  • Finally, bones contain amino acids that the body uses to build proteins. These are the building blocks of all tissues, including our muscles and organs.

Cooked bones have the magical ability to add flavor to the meat you use with them. That’s a fact. It’s not just a wild rumor, either. It’s science. The truth is that the meat with bones adds flavor because the bones contain flavor-producing compounds called collagen, which gets marinated in the marinade. The proteins in the marinade break down the collagen proteins and leave behind a new compound called gelatin, which has a great taste and a slightly chewy texture.

What is the best way to use bones in cooking?

There is so much controversy about how to use bones in cooking. Everyone has a different opinion about the best way to cook with bones. Some say it is to cook with bones because it adds flavor to the meat and also to make sure that you get the maximum amount of nutrients from the bones. Others think that it lowers the nutritional value of the meat because of the extra work that the bones have to do to get the meat to the table.

It’s common for people to prefer a bone-in cut of meat, but it could be because the meat is tastier or because the bone adds flavor to the meat. When cooking, a bone can add a nice, rich flavor to a dish, but it can also get in the way if you’re not careful. Another best way to use and bring out the flavor from bones is done by making a bone broth.

What Is Bone Broth?

Bone broth is a great way to pack in the nutrients for a nourishing, delectable, and healthy soup or stew. It’s an easy way to add some extra flavor to your dishes, and it also provides your body with the vitamins and minerals it needs to function properly. The thought of eating a bowl of warm, savory broth is so inviting and comforting, and you can use it to make all sorts of wonderful, nutritious soups and stews.

The term “bone broth” has become a popular food trend, which can be explained by the fact that people are becoming more conscious about their health and are trying to eat healthier. This is why they are looking for natural sources of protein that are also less harmful to the body.  As people are increasingly becoming aware of the benefits of bone broths, there is a growing demand for them.  This has increased the number of people who are doing it themselves.  It has also resulted in the number of different types of bone broth being produced.

Bone broth is a nourishing, nutritious liquid that is easy to make at home. All you need to do is soak bones in water for a few hours and then simmer the mixture for an additional time. In addition, you can use veggies in the broth, which makes the meat tastier and more nutritious.

The Bone and the Added Flavor

In the world of meat, there are two schools of thought: those who think bones add flavor to the meat and those who think they detract from the flavor. While the debate is still fairly heated, one thing is certain: you can’t have one without the other. After all, there aren’t any muscle fibers to lock and load in the final product without bones.

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6 Good Recipes for Ginger

Ginger is an essential ingredient for many Asian cooking styles and can be used in a variety of dishes. It has a sweet, earthy, and spicy taste that is often used in a variety of dishes—from soups to puddings. But unlike some other spices, ginger is also a powerful anti-inflammatory, so it’s great for your health. Ginger is not only delicious, as well as being good for your health, it’s also good for your hair and skin too. Do you know any good recipes for ginger? If not that many, read on.

Ginger Recipes for The Healthier You

When it comes to cooking, it’s not rocket science, but it’s not merely common sense either. There’s a lot to know and to do to make delicious home-cooked meals. And when it comes to making ginger, there is a lot more to learn. Today, we will go over some of the best recipes for ginger.

Check out the following recipes:

  1. Ginger Chicken with Garlic Noodles – If you’re a fan of ginger, you’ve probably heard of the recipe for Chicken Ginger with Garlic Noodles. However, it’s not just a side dish or a meatless alternative to chicken: it’s a flavorful one-pot meal that makes a great lunch or dinner. Toss together cubes of chicken (or turkey or beef), a few cloves of chopped fresh garlic, some fresh ginger, and a few other key ingredients in a wok. The resulting dish is light, healthy, and full of flavor. And it takes only a few minutes to prepare.
  2. Chinese braised beef with ginger – Braised beef is a popular dish in Chinese cuisine, and it can be prepared in so many different ways. There is the usual version, which you can find in most Chinese restaurants, but there are also more innovative versions, like adding the magical ginger. The braised beef is cooked in a very rich sauce of ginger, garlic, soy sauce, and wine, which gives the beef an awesome taste and aroma. The beef is cooked for about an hour or a little more, depending on the thickness of the beef. If the beef is thin, the cooking time will be shorter, so keep an eye on it. How to make the sauce: In a large saucepan, combine the sauce ingredients and bring to a boil. Reduce the heat, then simmer until the sauce is reduced by half. Serve with steaming hot rice.
  3. Ginger flapjack – Ginger is an essential spice used in a wide range of Asian dishes and is also a key ingredient in many Western cuisines. But it can be tricky to use in recipes because it’s so potent in flavor. That’s where the ginger flapjack comes in. If you’ve never heard of this delightful combination of spices, it’s a traditional British dessert made of oaty bread, laced with slices of candied ginger and topped with crushed ginger biscuits.
  4. Gingerbread – For some reason or another, gingerbread has always had a not-so-pleasant reputation. People think it is too spicy or too sweet or that it’s more like candy than cake. Well, the truth is that gingerbread isn’t all that bad. If you’ve never had it, you should give it a shot. It’s a great cake with a rich and spicy flavor that pairs nicely with frosting and cream cheese. It’s also easy to make and comes together in a snap.
  5. Ginger beer – Ginger beer has been around for centuries. It’s made by fermenting ginger with “top-fermenting” yeast. This is a white-beige, effervescent, carbonated, ginger-flavored, alcoholic brew. It is produced by adding sugar and water to the ginger pulp and letting it ferment for several weeks. The yeast consumes the sugar, producing carbon dioxide, and secondary fermentation, using the leftover sugar, completes the process. Many different spices, including cloves, nutmeg, cinnamon, and coriander, are optionally added.
  6. Ginger lemon fizz – As a popular drink in the summertime, Ginger Lemon Fizz is an easy drink to make. You need 6 oz of strong white wine, lemon juice, 1 oz of fresh Cream Soda or soda water, one teaspoon of natural powdered ginger. Put all the ingredients in the blender and blend until the fizz is formed.

Now that Thanksgiving is over, we’re in the middle of the ginger week. That’s because this wonderful spice is one of the most versatile condiments in the kitchen. It’s a perfect way to add a little kick to your food, but it’s nice and mild enough that you don’t have to worry about it overpowering everything else.

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Foods to Eat on a Keto Diet

The Keto diet is not just about having a no-carb intake, contrary to what others think. It is about reducing carbohydrates and taking more protein and healthier fat foods as a replacement. While others were misinformed on how the keto diet works, resulting in an unhealthy lifestyle, those who got it right were benefitting from a much-improved one. For everyone who wants to try this diet, it is necessary to know the foods that are low in carb and high in fat so that your health would never be put in danger.

Check out the list of healthy foods below to guide you to losing weight more healthily.


Dairy products are made from the milk of mammals which contain fats, proteins, and carbohydrates. Cheese, a food that many have loved, has different types where most of which are keto-friendly because they are high in fats, moderate in protein, but contain very low carbs.

Meat, Poultry, and Seafood

Our most loved and delicious dishes are made of these. They are rich in protein and also contain other nutrients that are essential to our body, like vitamin B12, which cannot be found in plant foods.


Eggs are incredibly versatile. Eggs can be boiled, scrambled, or used as a side dish for breakfast, lunch, snack, and dinner. They are rich in vitamins A, B, and D, especially egg yolks. Eggs are also rich in protein and fats, which can make us stay full longer.


While most of the fruits were not allowed in the keto diet because of their high carbohydrate content, avocado is an exception. Yes, the delicious avocado that we love and enjoy contains low carbohydrates but is rich in healthy fats that make them a must in a keto-diet plan.

Nuts and Seeds

Nuts and seeds are an excellent source of fat, protein, and fiber, making them a healthy choice for a keto dieter’s meal plan. There are different types of nuts and seeds, and although the carbohydrate content varies among them, all of them are still low in carbs. An ounce of nuts and seeds only contain 0-8 grams.


Cauliflower is a delicious and versatile type of vegetable that can be an excellent alternative to grains and other starchy vegetables. For example, a cup of cauliflower only contains 5 grams of carbs, vitamins, and minerals.

Cauliflower is also a great fiber source that normalizes bowel movements, lowers cholesterol levels, and controls blood sugar. Plus, it is high in the water that is believed to contribute to weight loss.

Olive and Coconut Oil

Coconut oil contains medium-chain triglycerides (MCTs) that can be used as an energy source, while olive oil contains no carbs and gives essential health benefits. Both are also rich in healthy fat.


Although most fruits are off-limits on a keto diet, berries are included in the list of fruits we can eat because they are low in carbs but high in fiber. They are also rich in antioxidants that protect against diseases, so it is safe to eat berries.


Coffee contains caffeine which increases metabolism and results in weight loss. Eight ounces of coffee has 2 grams of calories and zero carbs. So, as a coffee lover who is switching to a keto diet, you need not cancel your monthly coffee subscription, if you have one (if you don’t, you can check out some options for the same from Iron & Fire or similar companies online), as there is nothing to worry about.

However, putting milk and sugar in a cup of coffee is not advisable. To those who do not drink black coffee, I suggest putting coconut oil and butter instead. It incredibly adds an addicting flavor, taste, and aroma you cannot resist. You could also try hawaiian coffee for a change from your usual routine.


Well, who would hate bacon? Bacon is a popular food for a reason. Believe it or not, it does not contain carbohydrates nor sugar at all. It is packed with fats making it on our list. So, do not be afraid to eat bacon while on a keto diet.

I hope this list of keto-friendly foods guides you while you are on a transition. However, before embarking on this type of diet plan, it is advisable to consult your doctor first to avoid putting your health at risk. Your safety, health, and convenience should always be your top priority! Also, enjoy the process whatever happens. Remember that failure is always part of the process!

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The Best YouTube Channels for Lovers of Cooking

There are thousands of cooking channels and millions of videos on YouTube today. However, they are not all exciting and great, as the creators and hosts would want you to believe. But there are a few channels that really help people out there, especially beginners who want to learn how to do a primary task, such as chop onions correctly, how to bake, and how to fire up an oven, to mention a few.


Some of them have helped me when it comes to expanding my culinary knowledge and skills. The following are YouTube channels that I follow closely when I’m searching for a recipe or a step by step guidance on how to prepare, cook, and even present certain meals.



Her real name is Emily Kim, but I call her the queen of Korean cuisines. I have been following her for ages with her perfect recipes for Korean meals. She is absolutely glamorous, starting from her make-up and headpieces, not to mention her onscreen presence. What I love most is her uncompromised approach to her traditional Korean meals. I always learn something new from all of her videos, and her step-by-step recipes are easy to follow, even for beginners who know nothing about Korean cuisines.


Binging with Babish

I would recommend this channel hosted by Andrew Rea to any beginner interested in cooking. Rea offers a complete guide to simple dishes that can be cooked from scratch, such as carbonara, chili, and latkes. Rea ensures to give a vivid explanation of each ingredient he uses, and this is very helpful to a few of us who want to learn how we can improvise some of these dishes in the future and not only how to follow recipes blindly. I would recommend his channel for anyone looking for cooking tutorials and a learning experience.


Chef Ali Mandary

This show is hosted by a very bubbly and respected chef from Kenya who shows how exotic and delicious Kenyan meals are. He does it all from baking to grilling and frying. Chef Ali boasts diverse culinary expertise using the locally available ingredients in his home country. He offers step by step instructions on making these meals and with the precise amount of spices and ingredients. I have never grown tired of trying out any of his recipes because he ensures that his followers get every detail of the dishes he creates.

Tabitha Brown

I follow her for her amazing plant-based recipes, her positive vibes, and a great sense of humor.  She is the only person I have seen make vegan food look unique and scrumptious. Her tutorials are straightforward to follow. An example is my new favorite carrot bacon that I tried and was so amazed and impressed by the results. Apart from food for the stomach, she also serves some fantastic food for the soul and mind with her great life advice and encouragement.


Almazan Kitchen

I would recommend this to any nature lovers who love to go for walks in the wild and do some camping. Alex Almazan will show you how to make the best burgers and hotdogs while out in the middle of the forest. He mostly uses old school equipment, the biggest chef’s knife I have ever seen in my life, and cooks on roaring frames to deliver these fantastic foods. I recently watched a video of him cooking an aged steak on a cute tiny portable skillet, and the meat looked so juicy and delicious! I have seen him also fry some delicious-looking churros in the yard and also roasted a chicken over an open river using a homemade watermill that he made of branches and shells.


Steve the Bartender

After all the eating, I also need a drink to ponder over all the feasting. This is when I head to the Australian bartender Steve Roennfeldt’s channel. I discover several ideas for making the best cocktails, ranging from classic martinis to other drinks that I have never even heard of, with hilarious names such as pink panther’s milk and the missionary’s downfall. I have learned a lot about drinks starting from which ones to offer with what food and how to mix and serve them.

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Foods We Should Be Careful Eating Raw

While some foods jeopardize our health after being processed, others are downright dangerous by nature. You’ve probably heard that raw seafood, beef, and undercooked hamburgers increase the risk of contracting foodborne diseases. If you still want to eat some delicacies, it’s imperative that you understand their liabilities. Consuming these seemingly innocent foods can pose a threat to our precious health. Beware!

Raw Eggs

Sure, eggs are some of the healthiest meals. They give us vital nutrients with outstanding health benefits. Cooked or raw, they provide the same nutritional value. Nevertheless, raw eggs have a higher risk of Salmonella infection. Salmonella is a pathogenic bacterium that can cause food poisoning. Moreover, raw eggs reduce the absorption of proteins. In fact, the protein in cooked eggs is more digestible than in raw eggs. Also note that raw eggs contain a protein known as avidin, which completely blocks the absorption of biotin.

Undercooked/Raw oysters

Eating raw oysters is one way of ruining your summer. Oysters are more likely to have vibrio vulnificus bacterium if harvested on a bay or in warm waters. The bacterium is not as life-threatening as we think but it can give you symptoms related to food poisoning. This illness, known as vibriosis, will make us vomit and have diarrhea. Despite the fact that many people tend to buy oysters from online shops like Oysters XO, they still make sure that they enjoy this delicacy only after they have boiled it. This way, they can enjoy the food without being concerned about food poisoning.

Apple Seeds

An apple every day keeps a doctor away. However, the small black seeds inside this healthy fruit have a different story. Most of us avoid the seeds due to their bitterness. What you may not know is that they contain a dangerous compound known as amygdalin. If we crush or chew the apple seeds, the amygdalin releases hydrogen cyanide which is deadly in high doses. If we take 0.2mg – 1.6 mg of cyanide per every pound of our mass, we might experience paralysis, coma, lung failure, heart complications, or severe poisoning. In worst cases, hydrogen cyanide causes death. Still, lower amounts of cyanide can cause mild symptoms like vomiting, dizziness, headache, and stomach cramps. Children are especially more vulnerable.

Rhubarb Leaves

The stalks of rhubarb are highly nutritious. They are commonly served with baked foods and pies. That notwithstanding, we should avoid rhubarb leaves. They have oxalate, a substance that’s highly poisonous if consumed in large quantities.

False Morel

This is a type of mushroom which, when eaten raw, passes on gyromitrin, a lethal toxin that denatures our red blood cells. Some people argue that false morels are safe when cooked but it’s advisable not to eat. Gyromitrin is converted into monomethylhydrazine (a chemical used in rocket engine) in the gut. Imagine having rocket fuel in our gut!


Cassava is a staple for most gluten-free cuisines. On the contrary, its root is totally unsafe when consumed raw. It houses cyanogenic glycosides which are converted to cyanide in our digestive tract. We must be careful when preparing cassava. We should always remove the root part. Cyanide is known to impair nerve and thyroid functions. It is also related to paralysis. Cyanide poisoning is a big concern for people with poor nutrition. If we don’t have sufficient proteins in our body, it may be difficult to get rid of cyanide.

Non-Organic Produce

In truth, non-organic agricultural produce is laden with pesticides. We should strive to get vegetables and fruits that have been grown organically. We should know our growers before we buy peaches, berries, celery, spinach, cucumbers, grapes, tomatoes – name them. We should ask questions about the source of food before we purchase.

A lot of people think that they make the wisest food choices only to find out that they are putting their health at a risk. From now henceforth, we should be informed consumers and avoid dangerous eating habits. The aforementioned foods deserve a side-eye.

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