Water Cooler East Ipswich

Great tasting water made from your own tap with Prestige Water Cooler East Ipswich

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Problems due to insufficient water drinking

To remain sufficiently hydrated is essential for your organs to function properly. As we have often recommended, it is necessary to drink at least eight glasses of water a day. If we add this healthy habit to our daily schedule, we can prevent serious health problems later in life.

After a lot of research, it has been proven that if you do not drink the daily amount of water that your body needs, you have a greater risk of getting many health problems. Alkaline water, is the nature of water. This is especially true for those who make a lot of effort. Pathologists have discovered that people who are dehydrated have problems with the kidneys, intestines and circulatory system. Other health problems that can arise from dehydration are headaches (such as migraine), because the brain and eyes do not get enough water to function. Lack of water in these organs can cause severe inflammation, both in and behind the eyes, which can eventually reduce vision. Healthy drink water from your Water Cooler East Ipswich. The symptoms of dehydration include cramps, severe headaches, fatigue, muscle pain and frequent fluctuations in mood. People who are very active, whether for work or exercise, need to drink more, even if they are not thirsty. This must be done because a lack of water in the organs is the main cause of headaches, loss of mobility, colon and bladder cancer and also reduced physical and mental development. Is water melon healthy?

The importance of water for digestion

Water is essential for the proper functioning of the intestines, as lack of fluid causes a slower digestion. It also helps with the development of polyps in the colon, which can cause constipation. As these accumulate and grow, they can cause inflammation and pain in the colon. In extreme cases they can become infected and cause colitis. Benefits of drinking water to prevent illness. So drink plenty of water from your Water Cooler East Ipswich.


As we know, arthritis is caused by a change or damage to the cartilage, tissue that we can find in the joints and helps us move and bend smoothly. At this moment, the exact cause of arthritis is unknown and there is no medical remedy. There are only medicines that help reduce pain and inflammation. It is important to know for everyone who suffers from this pain, whether it is at the initial stage or in the more aggressive stages, that the cause of the pain can largely come from a lack of fluid. Great tasting water from your Water Cooler East Ipswich. The cartilage contains a lot of water to function properly and must remain moist to move smoothly, without causing the typical arthritis pain.


Everything we have said about the importance of water with regard to arthritis also applies to the prevention of back pain, since the vertebral joints need water to function and to prevent friction between the discus.


In most cases, migraine is caused by insufficient drinking water. Water helps the body to regulate the temperature and without water the vessels dilate, causing heavy headaches. When this happens, you should drink a glass of cold water to lower your internal body temperature. If we remain constantly hydrated in this way, we can prevent migraine attacks in the future.

Chronic fatigue and depression

In general, depression is caused by stress caused by endless family or work-related problems and daily chores. In addition to depression, it has been proven that sadness and lack of energy can be caused by simply drinking inadequate water, especially from the brain, which need water to function and give your body energy. How do I get more energy? A lack of water is the reason that the body can not produce enough energy that the brain needs to function properly.


We can not emphasize enough how important drinking water is, since it is the easiest way to keep your body healthy and live long. Why filter tapwater. These reasons are more than enough not to forget that water bottle. Pay attention and remember the suggestions mentioned above, if you want to have an excellent quality of life for many years. Drink plenty of clean water from your Water Cooler East Ipswich.

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New Year's Detox and drinking from your water cooler East Ipswich

During the holidays we have one party after another; an endless circle of going out, drinking and eating. This is not without consequences for our health.

An average meal during the holidays contains about 4500 calories, 3000 for the meal and 1500 for the drinks and snacks.

This means a weight gain of 450 grams per meal! If like many people, you attend several dinners and drinks, this can add up considerably.

The start of a new year is the ideal time for a new start and a balanced diet and a healthy rhythm of life.

We want to give you some tips for an effective detox cure that will help you recover physically and mentally.

Tip 1: drink plenty of water from your water cooler East Ipswich

Having a full glass of water all the time. The best way to start a detox is to drink plenty of water. Water is very important for a healthy body because it brings oxygen and nutrients to the cells and organs. Water also satisfies the appetite without adding calories and gives a feeling of fullness without having to eat. Water supports digestion and helps with the breakdown and removal of waste products in the body. It cleanses the kidneys whose job is to drain excess water and fluids and to regularize salt and potassium levels. Finally, water aids in the absorption of vitamins.

So drink plenty of water, tea, smoothies and vegetable milk.

Tip 2: Get moving and start exercising

To recover from the holidays, you can also go to sports or simply take a walk every day. The beginning of the new year is an ideal time to start a new sport. If you don't feel like going to a gym, you can also exercise at home. Walk up and down the stairs, get creative and be inspired by sports videos on YouTube.

Tip 3: Sleep well

Sleeping well is very important. Sleep deprivation creates unnecessary stress and slows digestion. Sleeping well is also indispensable to recover after a busy period. Need some help to sleep better: use less caffeine, cool your bedroom or do some exercise before bed.

Tip 4: Eat healthy

Healthy food is indispensable for the removal of waste products. There is no need to radically align if you choose the right power supply. Here are some ideas:


Eat enough protein. Proteins or Proteins are important for:

  • Regulation of enzymes and hormones necessary for the proper functioning of different systems
  • Fabric construction and repair
  • For the formation of skin, bones, cartilage and muscles, important for building muscles that help burn fats


Eggs are high in protein (11% of the daily requirement). Poultry and fish are also good sources of protein. If you have a preference for vegetable proteins, our powders, which can be found among the super foods, is a good alternative.


Iron carries oxygen to the lungs and the rest of the body and provides energy. You can find iron in natural sources such as green vegetables, legumes, cocoa, algae, nuts or fish.

Zinc has many good properties such as improving the metabolism, the immune system and providing energy. Some foods are rich in iron: spinach, shrimp, beef, pumpkin seeds, garlic, dark chocolate, whole grain rice and chickpeas. Zinc also helps bind and distribute proteins where our body needs them.

How to start?

Start the day with a healthy breakfast: a good breakfast is the perfect start to the day and puts your digestive system to work, burning more fats throughout the day and reducing appetite for snacks.

Eat one healthy hot meal at the end of the day and avoid sweets before or after meals. A golden rule is that you should eat what your body needs and try to ignore appetite. In the meantime drink plenty from your water cooler East Ipswich.

Read also: Your skin and drinking water


To start the year in a healthy way, you will have to put in some effort, but with healthy choices such as water, iron, protein, sleep and exercise, the task becomes a lot easier. Good luck and we wish you a very Happy New Year!

Why is Filtered Water so Important?