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<h2 class="element-invisible">Buradasınız</h2><div class="breadcrumb"><span class="inline odd first"><a href="/">Home</a></span> <span class="delimiter">»</span> <span class="inline even"><a href="https://www.indyturk.com/yaşam">Yaşam</a></span> <span class="delimiter">»</span> <span class="inline odd last">Mikro aldatma: "Partnerinizi yanlışlıkla aldatmış olabilirsiniz"</span></div> </div>
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<h1>Mikro aldatma: "Partnerinizi yanlışlıkla aldatmış olabilirsiniz"</h1>
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<h2>"Saklayacak bir şeyiniz olduğunu düşünüyorsanız, kendinize bunun nedenini sorun"</h2>
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<time>Perşembe 30 Mart 2023 15:12</time>
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<div class="socials-btns share_tools a2a_kit" data-a2a-title='Mikro aldatma: "Partnerinizi yanlışlıkla aldatmış olabilirsiniz"' data-a2a-url="https://www.indyturk.com/node/620216">
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<p>Bir etkinlikte partneriniz olmayan birine gerçek partnerinizden daha fazla ilgi göstermek de mikro aldatma sayılabilir (Pixabay)</p>
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<div class="entry-content" data-io-article-url="https://www.indyturk.com/node/620216/ya%C5%9Fam/mikro-aldatma-partnerinizi-yanl%C4%B1%C5%9Fl%C4%B1kla-aldatm%C4%B1%C5%9F-olabilirsiniz">
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Partnerinizi aldatıp aldatmadığınızı bildiğinizi düşünebilirsiniz. Ancak uzmanlar, çiftlerin birbirini fark etmeden de aldatabileceğini söylüyor.</p>
<p>Buna göre çiftlerin yanlışlıkla "mikro aldatma" davranışı sergilemesi mümkün.</p>
<p>Avustralyalı flört uzmanı Melanie Schilling, mikro aldatmayı "bir kişinin romantik <a href="https://www.indyturk.com/tags/ili%C5%9Fki" target="_blank">ilişkisi</a> dışındaki birine odaklandığını gösteren bir dizi küçük eylem" diye tanımladı.</p>
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<h1 class="box-title">fazla oku</h1>
<p>Bu bölüm, konuyla ilgili referans noktalarını içerir. (Related Nodes field)</p>
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<p>Mikro <a href="https://www.indyturk.com/tags/aldatma" target="_blank">aldatmanın</a> örnekleri arasında bir iş arkadaşına gönderilen flörtöz mesajlar, hatta başka birinin Instagram gönderilerinin altına bırakılan belirli emojiler yer alabilir.</p>
<p>Her zaman belirli bir kişinin Instagram hikayesine yanıt vermek de buna örnek olarak verilebilir.</p>
<p>Uzmanlara göre bireyler, bu etkileşimleri partnerlerine önemsiz gösterme ihtiyacı hissettiklerinde alarm zilleri çalmaya başlamalı. Zira bu, bireylerin bir mikro aldatma içinde olduklarını fark etmesi için önemli bir ipucu.</p>
<p>Schilling, "Bunların hepsi, 'gizli bir flört' yürüttüğünüzün ve bunu eşinizden sakladığınızın işaretleri" diyor:</p>
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<p><span style="color:#000000;">Saklayacak bir şeyiniz olduğunu düşünüyorsanız, kendinize bunun nedenini sorun.</span></p>
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<p><strong>Mikro aldatma başka nasıl anlaşılır?</strong></p>
<p>Mikro aldatma içindeki bireylerin bunu fark etmesinin ikinci yolu da kendilerini partnerlerinin yerine koyması.</p>
<p>Örneğin belli biri ofisteyken kıyafetlerine ve dış görünüşüne daha fazla çaba harcayanlar, şöyle düşünebilir:</p>
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<p><span style="color:#000000;">Partnerim bunu bilseydi ne hissederdi?</span></p>
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<p>Yazar ve cinsellik uzmanı Gigi Engle, "İçinizden bir ses eşinizin hareketlerinizden veya jestlerinizden rahatsız olacağını söylüyorsa veya siz rahatsız hissediyorsanız bu onu mikro düzeyde aldattığınızın iyi bir göstergesi" diyor.</p>
<p><strong>Ya partneriniz mikro aldatıyorsa?</strong></p>
<p>Uzmanlar bu durumda aldatılan kişinin, şüphelerini açıkça dile getirmesi gerektiğini belirtiyor.</p>
<p>Ancak Engle'a göre, partneriniz duygularınızı önemsiz göstermeye çalışırsa "bazı şeyleri yeniden düşünme zamanı" gelmiş olabilir:</p>
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<p><span style="color:#000000;">Size kendinizi muhtaç ya da mantıksız biri gibi hissettirirse bu bir çeşit 'gaslighting'tir.</span></p>
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<p>Kişinin kendi akıl sağlığını sorgulamasına neden olan manipülatif davranışlara gaslighting deniyor.</p>
<p> </p>
<p><em>Independent Türkçe, <a href="https://www.iflscience.com/what-is-micro-cheating-and-how-do-you-know-if-youre-doing-it-68191" target="_blank">IFL Science</a>, <a href="https://www.huffpost.com/archive/au/entry/micro-cheating-what-is-it-and-does-it-count_au_5cd368e6e4b0acea95005688" target="_blank">Huffpost</a>, <a href="https://www.healthline.com/health/micro-cheating#micro-cheating-vs-emotional-cheating" target="_blank">Healthline</a></em></p>
<p><em>Derleyen: Çağla Üren</em></p>
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<h6 class="box-title">DAHA FAZLA OKU</h6>
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Bilim insanları yalanı anlamanın en iyi yolunu tespit etti </a>
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<span>Hakkında daha ayrıntılı:</span>
<a href="/taxonomy/term/24406">çeviri</a><a href="/taxonomy/term/21601">psikoloji</a><a href="/taxonomy/term/15276">İlişki</a><a href="/taxonomy/term/72121">aldatma</a>
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<div class="section-title has-dot"><h4>DAHA FAZLA HABER OKU</h4></div>
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<span class="rdf-meta element-hidden" content="Orka uzmanından Cebelitarık'taki katil balina saldırılarına çözüm" property="dc:title"></span> </div>
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<span class="live-blog">ÇEVİRİ</span>
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Google Play'deki bir Android uygulaması, insanları bir yıl boyunca gizlice dinlemiş </a>
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<span class="rdf-meta element-hidden" content="Elon Musk, bir Neo-Nazi'nin sözünü Voltaire'e aitmiş gibi paylaştı" property="dc:title"></span> </div>
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<span class="rdf-meta element-hidden" content="Veterinerden sıcaklık uyarısı: 9 köpek cinsini işaret etti" property="dc:title"></span> </div>
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<img class="lazy fill-content" data-src="https://www.indyturk.com/sites/default/files/styles/800x600/public/article/main_image/2023/05/28/1148081-191971189.jpg?itok=A9GIEeqX" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
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<span class="rdf-meta element-hidden" content="Video oyunu oynayan kadınların yarısı internette tacize uğruyor" property="dc:title"></span> </div>
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<section class="section two-articles bottom-spacer--s equalise-columns" data-vr-zone="DAHA FAZLA HABER OKU">
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<span class="live-blog">ÇEVİRİ</span>
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<div class="field field-name-field-main-section field-type-taxonomy-term-reference field-label-hidden"><div class="field-items"><div class="field-item even"><a datatype="" href="/ya%C5%9Fam" property="rdfs:label skos:prefLabel" typeof="skos:Concept">Yaşam</a></div></div></div>
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<img class="lazy fill-content" data-src="https://www.indyturk.com/sites/default/files/styles/800x600/public/article/main_image/2023/05/27/1147971-1860696316.jpg?itok=NNHd5KKL" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
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<section class="section two-articles bottom-spacer--s equalise-columns" data-vr-zone="DAHA FAZLA HABER OKU">
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<span class="rdf-meta element-hidden" content="İki kanocunun nefes kesen anları: Büyük camgözle burun buruna geldiler" property="dc:title"></span> </div>
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<span class="live-blog">ÇEVİRİ</span>
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<div class="field field-name-field-main-section field-type-taxonomy-term-reference field-label-hidden"><div class="field-items"><div class="field-item even"><a datatype="" href="/ya%C5%9Fam" property="rdfs:label skos:prefLabel" typeof="skos:Concept">Yaşam</a></div></div></div>
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<img class="lazy fill-content" data-src="https://www.indyturk.com/sites/default/files/styles/800x600/public/article/main_image/2023/05/27/1147681-1100576068.jpeg?itok=1IxM1E9g" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
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<span class="rdf-meta element-hidden" content="Tedavisi olmayan hastalığa yakalanan Celine Dion, dünya turnesini iptal etti " property="dc:title"></span> </div>
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Hindistan'da selfie çekerken telefonunu suya düşüren yetkili baraj boşalttırdı </a>
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<img class="lazy fill-content" data-src="https://www.indyturk.com/sites/default/files/styles/800x600/public/article/main_image/2023/05/26/1147611-69939309.jpeg?itok=_6p4dlq5" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>
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Partnerinizi aldatıp aldatmadığınızı bildiğinizi düşünebilirsiniz. Ancak uzmanlar, çiftlerin birbirini fark etmeden de aldatabileceğini söylüyor.
Buna göre çiftlerin yanlışlıkla "mikro aldatma" davranışı sergilemesi mümkün.
Avustralyalı flört uzmanı Melanie Schilling, mikro aldatmayı "bir kişinin romantik ilişkisi dışındaki birine odaklandığını gösteren bir dizi küçük eylem" diye tanımladı.
fazla oku
Bu bölüm, konuyla ilgili referans noktalarını içerir. (Related Nodes field)
Mikro aldatmanın örnekleri arasında bir iş arkadaşına gönderilen flörtöz mesajlar, hatta başka birinin Instagram gönderilerinin altına bırakılan belirli emojiler yer alabilir.
Her zaman belirli bir kişinin Instagram hikayesine yanıt vermek de buna örnek olarak verilebilir.
Uzmanlara göre bireyler, bu etkileşimleri partnerlerine önemsiz gösterme ihtiyacı hissettiklerinde alarm zilleri çalmaya başlamalı. Zira bu, bireylerin bir mikro aldatma içinde olduklarını fark etmesi için önemli bir ipucu.
Schilling, "Bunların hepsi, 'gizli bir flört' yürüttüğünüzün ve bunu eşinizden sakladığınızın işaretleri" diyor:
Saklayacak bir şeyiniz olduğunu düşünüyorsanız, kendinize bunun nedenini sorun.
Mikro aldatma başka nasıl anlaşılır?
Mikro aldatma içindeki bireylerin bunu fark etmesinin ikinci yolu da kendilerini partnerlerinin yerine koyması.
Örneğin belli biri ofisteyken kıyafetlerine ve dış görünüşüne daha fazla çaba harcayanlar, şöyle düşünebilir:
Partnerim bunu bilseydi ne hissederdi?
Yazar ve cinsellik uzmanı Gigi Engle, "İçinizden bir ses eşinizin hareketlerinizden veya jestlerinizden rahatsız olacağını söylüyorsa veya siz rahatsız hissediyorsanız bu onu mikro düzeyde aldattığınızın iyi bir göstergesi" diyor.
Ya partneriniz mikro aldatıyorsa?
Uzmanlar bu durumda aldatılan kişinin, şüphelerini açıkça dile getirmesi gerektiğini belirtiyor.
Ancak Engle'a göre, partneriniz duygularınızı önemsiz göstermeye çalışırsa "bazı şeyleri yeniden düşünme zamanı" gelmiş olabilir:
Size kendinizi muhtaç ya da mantıksız biri gibi hissettirirse bu bir çeşit 'gaslighting'tir.
Kişinin kendi akıl sağlığını sorgulamasına neden olan manipülatif davranışlara gaslighting deniyor.
Derleyen: Çağla Üren