content: import React, { Component } from 'react';
  import {
      Text,
      StyleSheet,
      View,
  } from 'react-native';
  import { Slider } from 'react-native';
  import { SETTINGS_PANEL_STYLES } from 'app/appearance/styles/GlobalStyles';
  
  class OneRMProtocoView extends Component {
  
      render() {
          const title = "How to Calculate 1RM from a Single Session";
          const body = "1. Do six of your chosen exercise, starting from the bar and ending at 90% of your previous 1RM (eg. bar, 20%, 40%, 60%, 80%, 90%)\n\n2. Log the RPE, the weight used, and the same exercise and tags for each set\n\n3. Go to the Analysis Tab, select the exercise and tags you used for the 6 sets, and set the date range to 1 day\n\n4. Set the velocity to the slowest you think can complete a 1RM and tap Calculate";
          return (
              <View style={ [SETTINGS_PANEL_STYLES.panel, { flexDirection: 'column', alignItems: 'center', marginBottom: 20}] }>
                  <Text style={styles.titleText}>{title}</Text>
                  <Text style={{marginTop: 20}}>{body}</Text>
              </View>
          );
      }
  
  }
  
  const styles = StyleSheet.create({
      titleText: {
          color: 'rgba(77, 77, 77, 1)',
          textAlign: 'center',
          fontSize: 20,
          fontWeight: 'bold'
      },
  });
  
  export default OneRMProtocoView;
  