6.5-6 Uddharet etc. Bandhuh etc.  In this  [path] there is no other means excepting the self  i.e. nothing but one's mind.  Indeed the subdued mind is a friend and it lifts up  [the Self] from the highly dreadful  cycle of  birth  and death.  But the unsubdued one does the act of enmity as it throws  [the Self] down in the horrible hell.										
 The characteristic mark of the subdued-minded man is this :