{"action":"opened","issue":{"url":"https://api.github.com/repos/janaewu342/janae/issues/190","labels_url":"https://api.github.com/repos/janaewu342/janae/issues/190/labels{/name}","comments_url":"https://api.github.com/repos/janaewu342/janae/issues/190/comments","events_url":"https://api.github.com/repos/janaewu342/janae/issues/190/events","html_url":"https://github.com/janaewu342/janae/issues/190","id":80311469,"number":190,"title":"All Your Weight Loss Questions Answered Here","user":{"login":"janaewu342","id":12561538,"avatar_url":"https://avatars.githubusercontent.com/u/12561538?v=3","gravatar_id":"","url":"https://api.github.com/users/janaewu342","html_url":"https://github.com/janaewu342","followers_url":"https://api.github.com/users/janaewu342/followers","following_url":"https://api.github.com/users/janaewu342/following{/other_user}","gists_url":"https://api.github.com/users/janaewu342/gists{/gist_id}","starred_url":"https://api.github.com/users/janaewu342/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/janaewu342/subscriptions","organizations_url":"https://api.github.com/users/janaewu342/orgs","repos_url":"https://api.github.com/users/janaewu342/repos","events_url":"https://api.github.com/users/janaewu342/events{/privacy}","received_events_url":"https://api.github.com/users/janaewu342/received_events","type":"User","site_admin":false},"labels":[],"state":"open","locked":false,"assignee":null,"milestone":null,"comments":0,"created_at":"2015-05-24T23:56:52Z","updated_at":"2015-05-24T23:56:52Z","closed_at":null,"body":"<p>Sometimes, it can feel that no matter what you do, you just cannot drop the pounds and keep them off. Everyone who has ever tackled this weight-loss dilemma, has felt that at some point in the journey. The good news is, you can do it, and this article is going to show you how.</p>\n<p>To lose weight, replace foods with refined carbohydrates with unrefined carbohydrates. Refined carbohydrates include white sugar and white bread, while unrefined carbohydrates include raw/brown sugar and whole wheat bread. Refined carbohydrates absorb rapidly into your bloodstream without requiring your body to spend energy processing them. However, unrefined carbohydrates make your body burn calories processing them, reducing your weight in the end.</p>\n<p>To curb your calorie intake, use a smaller plate at your meals. Instead of grabbing a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.</p>\n<p>In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.</p>\n<p>One of the best ways to start your weight loss program is to find ways to reduce the stress in your life. Stress can cause cortisol levels to rise and keep blood sugar levels unstable, thus resulting in unneeded weight gain. Stress can also make you more likely to overeat when you are upset about something.</p>\n<p>To lose weight, you must train yourself to eat less. There are temptations to eat everywhere you look. Billboards, commercials and ads, are all around us. They are designed to make you feel hungry. The key to controlling the temptation is to listen to the cues from your body, telling you when your stomach is full. Only eat when you are truly needing nourishment and only eat enough to satisfy that need.</p>\n<p>In order to lose weight, eliminate foods with high fructose corn syrup and trans fats. Taking just items with these two ingredients out of your diet will eliminate many unhealthy foods. This will cause you to be more selective in the foods you eat, thus, causing you to eat healthier foods and take the weight off.</p>\n<p>You have to tell yourself that defeat is not an option. You may stumble and you may fall, but you can not stay down. Use what you have learned here, is to help you get up and dust yourself off. Each day is a new opportunity to succeed. Make today your day.</p>\n<p>Find More <a target=\"_blank\" href=\"http://ift.tt/1KhD8BP\">Weight Loss Articles</a></p>\n<p>The post <a rel=\"nofollow\" href=\"http://ift.tt/1Aoepvm\">All Your Weight Loss Questions Answered Here</a> appeared first on <a rel=\"nofollow\" href=\"http://ift.tt/1z2QyRs\">Weight Loss Board</a>.</p>\n<br><br>\nvia WordPress http://ift.tt/1Aoepvm"}}