{"action":"created","comment":{"url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/comments/43491081","id":43491081,"diff_hunk":"@@ -9,46 +9,55 @@\n {% markdown %}\n #Food and keeping active with type 2 diabetes\n \n-A healthy diet and keeping active will help you manage your blood sugar levels. They’ll also help you control your weight and make you generally feel better.\n+A healthy diet and keeping active will help you manage your blood sugar level. They’ll also help you control your weight and generally feel better.\n \n-##Eating a healthy diet\n-You don’t have to avoid certain foods altogether. You should, however, eat breakfast, lunch and dinner every day and eat different foods, eg lots of fruit and vegetables and some starchy carbohydrates like bread or pasta. Try to keep the amount of sugar, salt and fat to a minimum. \n+##Eating a healthy diet \n+There’s nothing you can’t eat, but you’ll have to limit certain foods. \n \n-If you need to change your diet, it might be easier to make changes step by step, rather than replacing everything at once. \n+You should:\n \n-The charity Diabetes UK has detailed information on:\n+- eat a wide range of foods - including fruit, vegetables, some starchy foods such as pasta\n+- keep the amount of sugar, fat and salt to a minimum\n+- eat breakfast, lunch and dinner every day - don’t skip meals\n+\n+If you need to change your diet, it might be easier to make small changes every week.\n+\n+The charity Diabetes UK has lots of  information on:\n \n - [food for people with diabetes](https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Food-and-diabetes/What-is-a-healthy-balanced-diet/) \n - [tips on eating with your family and eating out](https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Eating-with-diabetes/) \n-{% endmarkdown %}\n+- [recipes for people with diabetes](https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Cooking-for-people-with-diabetes/)\n+- [food and nutrition message board](http://www.diabetes.co.uk/forum/category/food-nutrition-and-recipes.3/).\n \n-<p class=\"panel-indent\">Once a year you should go for a <a href=\"/diabetes-content/going-for-regular-diabetes-check-ups\">regular diabetes check</a> to make sure your blood pressure and your cholesterol (blood fats) level are ok.</p>\n+^Once a year you should go for a [regular diabetes check](http://nhsalpha.herokuapp.com/booking-with-context/going-for-regular-diabetes-check-ups) to make sure your blood sugar level, blood pressure and cholesterol (blood fats) level are ok.^","path":"app/views/diabetes-content/diet.html","position":31,"original_position":31,"commit_id":"53c9d22c7be27234a9b89260c3ce2c2a11a5fdc7","original_commit_id":"53c9d22c7be27234a9b89260c3ce2c2a11a5fdc7","user":{"login":"paulfurley","id":254290,"avatar_url":"https://avatars.githubusercontent.com/u/254290?v=3","gravatar_id":"","url":"https://api.github.com/users/paulfurley","html_url":"https://github.com/paulfurley","followers_url":"https://api.github.com/users/paulfurley/followers","following_url":"https://api.github.com/users/paulfurley/following{/other_user}","gists_url":"https://api.github.com/users/paulfurley/gists{/gist_id}","starred_url":"https://api.github.com/users/paulfurley/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/paulfurley/subscriptions","organizations_url":"https://api.github.com/users/paulfurley/orgs","repos_url":"https://api.github.com/users/paulfurley/repos","events_url":"https://api.github.com/users/paulfurley/events{/privacy}","received_events_url":"https://api.github.com/users/paulfurley/received_events","type":"User","site_admin":false},"body":"(I'm referring to the `^` at the start and end of the line)","created_at":"2015-10-30T11:04:08Z","updated_at":"2015-10-30T11:04:08Z","html_url":"https://github.com/nhsalpha/nhs_prototype_kit/pull/121#discussion_r43491081","pull_request_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121","_links":{"self":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/comments/43491081"},"html":{"href":"https://github.com/nhsalpha/nhs_prototype_kit/pull/121#discussion_r43491081"},"pull_request":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121"}}},"pull_request":{"url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121","id":49157310,"html_url":"https://github.com/nhsalpha/nhs_prototype_kit/pull/121","diff_url":"https://github.com/nhsalpha/nhs_prototype_kit/pull/121.diff","patch_url":"https://github.com/nhsalpha/nhs_prototype_kit/pull/121.patch","issue_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues/121","number":121,"state":"open","locked":false,"title":"Made extensive changes","user":{"login":"kimbod","id":14784963,"avatar_url":"https://avatars.githubusercontent.com/u/14784963?v=3","gravatar_id":"","url":"https://api.github.com/users/kimbod","html_url":"https://github.com/kimbod","followers_url":"https://api.github.com/users/kimbod/followers","following_url":"https://api.github.com/users/kimbod/following{/other_user}","gists_url":"https://api.github.com/users/kimbod/gists{/gist_id}","starred_url":"https://api.github.com/users/kimbod/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/kimbod/subscriptions","organizations_url":"https://api.github.com/users/kimbod/orgs","repos_url":"https://api.github.com/users/kimbod/repos","events_url":"https://api.github.com/users/kimbod/events{/privacy}","received_events_url":"https://api.github.com/users/kimbod/received_events","type":"User","site_admin":false},"body":"Replaced entire copy","created_at":"2015-10-29T15:41:48Z","updated_at":"2015-10-30T11:04:08Z","closed_at":null,"merged_at":null,"merge_commit_sha":"42f4bece20339bb6c54c2c3d28b5baecc6225487","assignee":null,"milestone":null,"commits_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121/commits","review_comments_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121/comments","review_comment_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/comments{/number}","comments_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues/121/comments","statuses_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/statuses/53c9d22c7be27234a9b89260c3ce2c2a11a5fdc7","head":{"label":"kimbod:patch-6","ref":"patch-6","sha":"53c9d22c7be27234a9b89260c3ce2c2a11a5fdc7","user":{"login":"kimbod","id":14784963,"avatar_url":"https://avatars.githubusercontent.com/u/14784963?v=3","gravatar_id":"","url":"https://api.github.com/users/kimbod","html_url":"https://github.com/kimbod","followers_url":"https://api.github.com/users/kimbod/followers","following_url":"https://api.github.com/users/kimbod/following{/other_user}","gists_url":"https://api.github.com/users/kimbod/gists{/gist_id}","starred_url":"https://api.github.com/users/kimbod/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/kimbod/subscriptions","organizations_url":"https://api.github.com/users/kimbod/orgs","repos_url":"https://api.github.com/users/kimbod/repos","events_url":"https://api.github.com/users/kimbod/events{/privacy}","received_events_url":"https://api.github.com/users/kimbod/received_events","type":"User","site_admin":false},"repo":{"id":43697753,"name":"nhs_prototype_kit","full_name":"kimbod/nhs_prototype_kit","owner":{"login":"kimbod","id":14784963,"avatar_url":"https://avatars.githubusercontent.com/u/14784963?v=3","gravatar_id":"","url":"https://api.github.com/users/kimbod","html_url":"https://github.com/kimbod","followers_url":"https://api.github.com/users/kimbod/followers","following_url":"https://api.github.com/users/kimbod/following{/other_user}","gists_url":"https://api.github.com/users/kimbod/gists{/gist_id}","starred_url":"https://api.github.com/users/kimbod/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/kimbod/subscriptions","organizations_url":"https://api.github.com/users/kimbod/orgs","repos_url":"https://api.github.com/users/kimbod/repos","events_url":"https://api.github.com/users/kimbod/events{/privacy}","received_events_url":"https://api.github.com/users/kimbod/received_events","type":"User","site_admin":false},"private":false,"html_url":"https://github.com/kimbod/nhs_prototype_kit","description":"","fork":true,"url":"https://api.github.com/repos/kimbod/nhs_prototype_kit","forks_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/forks","keys_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/keys{/key_id}","collaborators_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/collaborators{/collaborator}","teams_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/teams","hooks_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/hooks","issue_events_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/issues/events{/number}","events_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/events","assignees_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/assignees{/user}","branches_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/branches{/branch}","tags_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/tags","blobs_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/git/blobs{/sha}","git_tags_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/git/tags{/sha}","git_refs_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/git/refs{/sha}","trees_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/git/trees{/sha}","statuses_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/statuses/{sha}","languages_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/languages","stargazers_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/stargazers","contributors_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/contributors","subscribers_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/subscribers","subscription_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/subscription","commits_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/commits{/sha}","git_commits_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/git/commits{/sha}","comments_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/comments{/number}","issue_comment_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/issues/comments{/number}","contents_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/contents/{+path}","compare_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/compare/{base}...{head}","merges_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/merges","archive_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/{archive_format}{/ref}","downloads_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/downloads","issues_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/issues{/number}","pulls_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/pulls{/number}","milestones_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/milestones{/number}","notifications_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/notifications{?since,all,participating}","labels_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/labels{/name}","releases_url":"https://api.github.com/repos/kimbod/nhs_prototype_kit/releases{/id}","created_at":"2015-10-05T16:21:44Z","updated_at":"2015-10-05T16:21:45Z","pushed_at":"2015-10-29T15:41:44Z","git_url":"git://github.com/kimbod/nhs_prototype_kit.git","ssh_url":"git@github.com:kimbod/nhs_prototype_kit.git","clone_url":"https://github.com/kimbod/nhs_prototype_kit.git","svn_url":"https://github.com/kimbod/nhs_prototype_kit","homepage":null,"size":13967,"stargazers_count":0,"watchers_count":0,"language":"HTML","has_issues":false,"has_downloads":true,"has_wiki":true,"has_pages":false,"forks_count":0,"mirror_url":null,"open_issues_count":0,"forks":0,"open_issues":0,"watchers":0,"default_branch":"master"}},"base":{"label":"nhsalpha:master","ref":"master","sha":"093b7dc91364f29390e109f666c1a852d4176af6","user":{"login":"nhsalpha","id":12557899,"avatar_url":"https://avatars.githubusercontent.com/u/12557899?v=3","gravatar_id":"","url":"https://api.github.com/users/nhsalpha","html_url":"https://github.com/nhsalpha","followers_url":"https://api.github.com/users/nhsalpha/followers","following_url":"https://api.github.com/users/nhsalpha/following{/other_user}","gists_url":"https://api.github.com/users/nhsalpha/gists{/gist_id}","starred_url":"https://api.github.com/users/nhsalpha/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/nhsalpha/subscriptions","organizations_url":"https://api.github.com/users/nhsalpha/orgs","repos_url":"https://api.github.com/users/nhsalpha/repos","events_url":"https://api.github.com/users/nhsalpha/events{/privacy}","received_events_url":"https://api.github.com/users/nhsalpha/received_events","type":"Organization","site_admin":false},"repo":{"id":41315401,"name":"nhs_prototype_kit","full_name":"nhsalpha/nhs_prototype_kit","owner":{"login":"nhsalpha","id":12557899,"avatar_url":"https://avatars.githubusercontent.com/u/12557899?v=3","gravatar_id":"","url":"https://api.github.com/users/nhsalpha","html_url":"https://github.com/nhsalpha","followers_url":"https://api.github.com/users/nhsalpha/followers","following_url":"https://api.github.com/users/nhsalpha/following{/other_user}","gists_url":"https://api.github.com/users/nhsalpha/gists{/gist_id}","starred_url":"https://api.github.com/users/nhsalpha/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/nhsalpha/subscriptions","organizations_url":"https://api.github.com/users/nhsalpha/orgs","repos_url":"https://api.github.com/users/nhsalpha/repos","events_url":"https://api.github.com/users/nhsalpha/events{/privacy}","received_events_url":"https://api.github.com/users/nhsalpha/received_events","type":"Organization","site_admin":false},"private":false,"html_url":"https://github.com/nhsalpha/nhs_prototype_kit","description":"","fork":false,"url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit","forks_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/forks","keys_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/keys{/key_id}","collaborators_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/collaborators{/collaborator}","teams_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/teams","hooks_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/hooks","issue_events_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues/events{/number}","events_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/events","assignees_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/assignees{/user}","branches_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/branches{/branch}","tags_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/tags","blobs_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/git/blobs{/sha}","git_tags_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/git/tags{/sha}","git_refs_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/git/refs{/sha}","trees_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/git/trees{/sha}","statuses_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/statuses/{sha}","languages_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/languages","stargazers_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/stargazers","contributors_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/contributors","subscribers_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/subscribers","subscription_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/subscription","commits_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/commits{/sha}","git_commits_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/git/commits{/sha}","comments_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/comments{/number}","issue_comment_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues/comments{/number}","contents_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/contents/{+path}","compare_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/compare/{base}...{head}","merges_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/merges","archive_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/{archive_format}{/ref}","downloads_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/downloads","issues_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues{/number}","pulls_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls{/number}","milestones_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/milestones{/number}","notifications_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/notifications{?since,all,participating}","labels_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/labels{/name}","releases_url":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/releases{/id}","created_at":"2015-08-24T16:47:26Z","updated_at":"2015-10-21T17:52:55Z","pushed_at":"2015-10-30T10:57:21Z","git_url":"git://github.com/nhsalpha/nhs_prototype_kit.git","ssh_url":"git@github.com:nhsalpha/nhs_prototype_kit.git","clone_url":"https://github.com/nhsalpha/nhs_prototype_kit.git","svn_url":"https://github.com/nhsalpha/nhs_prototype_kit","homepage":null,"size":15447,"stargazers_count":5,"watchers_count":5,"language":"HTML","has_issues":true,"has_downloads":true,"has_wiki":true,"has_pages":false,"forks_count":3,"mirror_url":null,"open_issues_count":3,"forks":3,"open_issues":3,"watchers":5,"default_branch":"master"}},"_links":{"self":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121"},"html":{"href":"https://github.com/nhsalpha/nhs_prototype_kit/pull/121"},"issue":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues/121"},"comments":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/issues/121/comments"},"review_comments":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121/comments"},"review_comment":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/comments{/number}"},"commits":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/pulls/121/commits"},"statuses":{"href":"https://api.github.com/repos/nhsalpha/nhs_prototype_kit/statuses/53c9d22c7be27234a9b89260c3ce2c2a11a5fdc7"}}}}