{"action":"opened","issue":{"url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/330","labels_url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/330/labels{/name}","comments_url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/330/comments","events_url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/330/events","html_url":"https://github.com/nadjibandnaaima/diets-for-quick-weight-loss/issues/330","id":119285211,"number":330,"title":"weight loss programs","user":{"login":"nadjibandnaaima","id":14863811,"avatar_url":"https://avatars.githubusercontent.com/u/14863811?v=3","gravatar_id":"","url":"https://api.github.com/users/nadjibandnaaima","html_url":"https://github.com/nadjibandnaaima","followers_url":"https://api.github.com/users/nadjibandnaaima/followers","following_url":"https://api.github.com/users/nadjibandnaaima/following{/other_user}","gists_url":"https://api.github.com/users/nadjibandnaaima/gists{/gist_id}","starred_url":"https://api.github.com/users/nadjibandnaaima/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/nadjibandnaaima/subscriptions","organizations_url":"https://api.github.com/users/nadjibandnaaima/orgs","repos_url":"https://api.github.com/users/nadjibandnaaima/repos","events_url":"https://api.github.com/users/nadjibandnaaima/events{/privacy}","received_events_url":"https://api.github.com/users/nadjibandnaaima/received_events","type":"User","site_admin":false},"labels":[],"state":"open","locked":false,"assignee":null,"milestone":null,"comments":0,"created_at":"2015-11-28T10:48:56Z","updated_at":"2015-11-28T10:48:56Z","closed_at":null,"body":"<div dir=\"ltr\" style=\"text-align: left;\">\n<br><h2 style=\"text-align: left;\">Healthy ways to lose weight, proven and effective ways to lose weight, fast ways to lose weight<br>\nAnd now we begin the name of God</h2>\n<br><u><i><b>30 ways to lose weight</b></i></u><br><u><i><b>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-2862230082201059\" data-ad-slot=\"6606546324\" style=\"display: inline-block; height: 250px; width: 300px;\"></ins> \n//<![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n//]]>\n\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-2862230082201059\" data-ad-slot=\"6606546324\" style=\"display: inline-block; height: 250px; width: 300px;\"></ins> \n//<![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n//]]>\n</b></i></u><br><br>\nThe first condition of the will ...<br><br>\nWith the end of last year and the New Year, many people are waking up to find their bodies raised additional number of kilograms result devour many varieties of food.<br><br>\nFaced with this reality, the battle begins to get rid of excess pounds, but unfortunately the vast majority resort to twisted methods involve risks, apart from not achieving the desired goal. The \"melt\" kilograms of the body is limited, do not need to go through the maze of viruses are often disappointing, not to mention expensive. That's all there is to follow a few simple tips to ensure the achievement of desired without profound changes in eating habits. With just NarJ these tips:<br><br>\n1 - drink water when feeling hungry between meals president, he delivered prevent gorging on food adds unnecessary calories to the body.<br><br>\n2 - Do not skip breakfast, they make a person less hungry on these meals.<br>\n3 - start eating green energy at the beginning of lunch and dinner, it fills the stomach and speed satiety and reduce the amount of food intake.<br><br>\n4 - Replace the milk and dairy products fat, low-fat ones give less calories.<br>\n5 - stop eating once the feeling of satiety, it is not necessary to complete the whole person dish, preferably been eating in small dishes, as it would determine the amount of food, and in this context studies reported have shown that the use of small dishes to pay the owners of consuming below food quantities.<br>\n6 - Replace the rapid absorption of white bread brown bread slow absorption, because it remains a roaming in the digestive tract for a relatively longer than his white, delaying the process of feeling hungry. In addition, the lack of nutrients brown bread contains white, which proved important in the prevention of cardiovascular diseases.<br><br>\n7 - Do not use table sugar sweeteners in beverages, such as coffee, tea, chocolate, or working on using other alternatives to desalination. It is true that sugar is an important food for body condition consumed in a reasonable and acceptable framework Overeating leads to the oxidation of other substances such as proteins that produce waste destructive cells and fats that lead to reducing the body's ability to rid itself of bad cholesterol, and collagen, which deprives the skin of its flexibility Taraute The usual.<br><br>\n8 - Beware of soft drinks, which contain large amounts of sugar food, Valabboh one of them where it is the equivalent of 10 teaspoons of sugar, which gives extra calories, in addition to that of carbon-rich drinks that hinders the process of digestion, and organic acids that damage tooth enamel gas.<br><br>\n8 - adoption of whole foods as much as possible, stay away from refined foods (refinery), which lacks many of the nutrients in response to emergency and non-emergency oil spill operations.<br>\n9 - the abandonment of fried foods for the benefit of boiled or grilled food, because the first to be full of fat makes high energy, contributing to the increase in stocks lipids in the body. On top of that, the molds are generally unhealthy foods, because of the failure of problems in the digestive tract and weight and arteries.<br>\n10 - The use of spices to flavor foods on behalf of sauces (mayonnaise, ketchup, etc.) infested Baldehnaat and additions. Spices give low power consumption, except for medical reasons and it has enormous health benefits because they contain helpful destructive microbes and fungi and toxins of natural ingredients, and are useful in the treatment of many diseases .<br><br>\n11 - out canned and prepared foods, as they contain compounds are not in the interest of a person who wishes to reduce weight, these foods are often teeming with devastating health triptych: sugar, fat and salt.<br>\n12 - Do not eat the food in front of the television, because this behavior often pays to swallow large amounts of food without conscience.<br><br>\n13 - chew food before swallowing, Valthor eating and drinking leads to gorging on more food because the satiety center in the brain needs time to be informed of letters required by the digestive system, not to mention that, the speed of eating opened the door to infection and indigestion with symptoms of a disturbing, starting Baltjhaat through bloating and acidity, and the end of abdominal pain.<br>\n14 - Beware of Aelchoraba because some of them contain fat (butter, cream, oil), does not contribute to the success of a weight reduction program.<br><br>\n15 - Eat chicken without the skin because it contains a lot of fat.<br>\n16 - do not overdo the salt spray on food, increased consumption of salt contributes to water retention in the body and thus weight gain.<br><br>\n17 - when you are hungry between meals can chew celery or drink green tea, they help to burn calories.<br>\n18 - the demand for health products when eating in restaurants, and preferably are about the nature of the meals provided for the selection of what is good and what is evil exclusion in the weight loss process.<br>\n19 - Do not fill the kitchen kitchen cabinets. Especially nuts, candy, cookies and chocolates ... etc, so as to cut the temptations and the possibility processed between meals.<br><br>\n20 - perform domestic services would remove its owner thinking about eating, and therefore has an incentive to lose weight.<br><br>\n21 - Replace meat with fish because it contains the least amount of calories.<br>\n22 - preferably eating piece of fruit instead of juice, vitamins, because it is the richest and poorest in calories.<br>\n23 - Shopping food needs intelligently without exaggerations, preferably wrote to the shopping list, avoid buying food than necessary.<br>\n24 - Go to the market and filled the stomach, limiting the surrender to temptation and tendency to \"Nqrchat\" useless.<br><br>\n25 - do not rush to reduce weight, because this method will accelerate the recovery of lost weight faster than lightning.<br><br>\n26 - daily walk for at least half an hour, because it contributes to weight loss and to boost the morale of the person in attendance Altkhsaisa program.<br>\n27 - Use the stairs instead of the elevator whenever it has allowed it, it is useful in a number of burning calories.<br>\n28 - Do not use the car for short distances, but preferably in this case, cut these distances on foot or by bicycle in appeal.<br>\n29 - distribution with the remote control in the ignition or television stations change, this benefit to more traffic, and \"pond movement,\" as the saying goes.<br>\n30 - say \"no\" when necessary and only power for peace.<br><br>\nFinally took three cases of the utmost importance:<br><br>\nFirst: some of them resort to laxative tea which is widely sold in shops, and ironic that those who drank and ate on the horoscope down without the expense, arguing that this tea, eat Countries to outside the body without benefit, and the fact that prolonged use of this tea Bashaest cause a real disaster, because it affects the balance of salt and fluid in the body, except for the most serious suffered by the mucous membrane of the intestine.<br><br>\nSecond: There are those who have used a mixture of herbs to take down the weight without medical advice, but for them to keep in mind that the mixture of several herbs with each other can leave toxic effects cause more damage in the body, particularly the liver and kidneys.<br><br>\nThird, other propaganda advocated topical slimming creams deceive him, and that says it burns fat but not fat burn these creams? This false propaganda, and everything you do that cholesterol it emptied the pockets of owners money!</div>\n<br><br>\nvia diets for quick weight loss http://ift.tt/1jpgqPL<br>\nNovember 28, 2015 at 11:48AM"}}